The Diabesity Fix

Welcome to "The Diabesity Fix: Your Type 2 Diabetes Reversal Roadmap" a podcast that delves into the transformation power of lifestyle changes in putting your diabetes into remission, achieving sustainable weight loss, and enhancing your overall wellness. Each episode brings you actionable insights evidence-based strategies, and personal stories to inspire and empower you to embrace your health potential. Whether you're looking to revitalize your energy, reverse your insulin resistance, or shed pounds healthily, "The Diabetes and Weight Loss Fix: Your Type 2 Diabetes Reversal Roadmap" is your source for practical tips and motivational advice to help you thrive. Join us as we explore how simple changes can lead to profound improvements in your health and vitality. -Hosted by Dr Yasmine Elamir Triple board certified MD, Endocrinologist, and Obesity Specialist

How to Not Regain Weight & Reverse Type 2 Diabetes Naturally! 03/08/2025

How to Not Regain Weight & Reverse Type 2 Diabetes Naturally! Empowering you to live well with diabetes. Visit ▶️https://pages.elamirwellness.co/free-guide-1 Keeping the weight off is harder than losing it in the first place. If you've ever lost weight only to watch it creep back, you're not alone. I've gained and lost over 300 pounds through endless up-and-down cycles, but I finally cracked the code to maintain weight loss. I'm sharing four powerful strategies that have nothing to do with willpower. You'll discover how mindful discipline differs from restriction, why food logging one week per month prevents regain, how stress management lowers cortisol to prevent weight gain, and how mindful exercise keeps you consistent without burnout. These aren't quick fixes – they're sustainable habits that make weight maintenance feel effortless, even when life gets chaotic. By the end, you'll have practical tools to break the cycle of losing and regaining weight for good. Host: Dr. Yasmine Elamir Founder of the Type 2 Diabesity Transformation Method. Triple Board Certified Obesity Specialist, Endocrinologist, and Internist Check my YouTube Channel: https://youtube.com/@diabetes_md?si=vBrsuapqtnmvkgk- Connect with me: Website: https://elamirwellness.com/ Email: info@elamirwellness.com LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/%C3%82%C2%A0 Facebook: https://www.facebook.com/p/Dr-Yasmine-Elamir-100087940785418/ Instagram: https://www.instagram.com/diabetes_md/ X (formerly Twitter): https://x.com/ElamirWellness 00:00 - 01:35 Later in this video 01:35 - 02:34 Start 02:34 - 03:05 The Power of Discipline 03:05 - 04:13 Discipline is a Skill 04:13 - 05:14 Systems vs. Restriction 05:14 - 07:43 Flexibility with Boundaries 07:43 - 08:58 The Power of Planning 08:58 - 10:13 Food Logging 10:13 - 10:46 Food Log Analysis 10:46 - 12:02 Pre-Planning Occasions 12:02 - 12:19 Stress Management 12:19 - 13:08 Mindfulness Practices for Stress 13:08 - 13:32 Yoga and Movement 13:32 - 13:51 Mindfulness in Exercise 13:51 - 14:35 Mindful Movement 14:35 - 15:08 Enjoy the Process 15:08 - 15:32 Conclusion 15:32 - 15:58 Ending #weightmaintenance #sustainableweightloss #mindfulhealth DISCLAIMER: This information is being provided to you for educational and informational purposes only. It is being shared to provide general information and as a self-help tool for you own use. It is not to be substituted for advice of licensed professionals of any kind. This information is to be used at your own risk based on your own judgment. /episode/index/show/37b5e09c-f8c0-45d3-8ca1-7d7b195e3bdf/id/35583735

Why Diabetics Are Always Tired 03/07/2025

How I Plan a Week of Perfect Meals in 30 Seconds Using AI 02/18/2025

4 Signs You're Not Ready for Bariatric Surgery 02/18/2025

Why Is Weight Loss Harder for Women Than Men? 12/11/2024

5 Lifestyle Hacks You Need to Make to Stay Healthy with Type 2 Diabetes 11/29/2024

What Is the Best Treatment for Diabetic Neuropathy in Feet 11/20/2024

What Is the Best Treatment for Diabetic Neuropathy in Feet Empowering you to live well with diabetes. ▶️ https://pages.elamirwellness.co/free-guide-1 In this video, we dive into the world of diabetic neuropathy - a common and often painful condition affecting the feet. Discover the best treatment options, including natural solutions, medications, and strategies to address the root causes of inflammation and poor circulation. Don't let neuropathy hold you back. Take control of your health and learn how to alleviate the symptoms. You'll also get expert insights on the importance of early intervention and preventing complications like foot ulcers and amputations. Empower yourself to live a vibrant life with diabetes. Host: [Dr. Yasmine Elamir] Founder of the Type 2 Diabesity Transformation Method. Triple Board Certified Obesity Specialist, Endocrinologist, and Internist Check my YouTube Channel: https://www.youtube.com/@dryasmineelamir Connect with me: Website: https://elamirwellness.com/ Email: info@elamirwellness.com LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/ Facebook: https://www.facebook.com/profile.php?id=100087940785418 Instagram: @yasmineelamirmd X (formerly Twitter): @ElamirWellness 00:00 Start 00:41 Understanding Diabetic Neuropathy 2:09 Natural Solutions for Diabetic Neuropathy 4:43 Medications for Diabetic Neuropathy 5:35 Addressing Root Causes 6:45 Physical Therapies for Neuropathy Relief 8:48 Summary and Conclusion #bloodglucose #diabetestreatment #coffee #sleepdeprivation #sunburn #dehydration #diabetesmanagement #coffee #lemon #chamomiletea #protein #yoga #weightloss #weightlossdiet #healthyliving #diabetes #diet #insulinresistance #exercise #diabetestreatment #inflammatory #obesitytreatment #obesity #healthyliving #health #healthylifestyle #healthyfood #healthtips #diabetic #podcast #foryoupage #foryou #informative #healthvideos #fightingobesity #foryou #foryoupage #youtubevideo #healthylifestyle #healthtips /episode/index/show/37b5e09c-f8c0-45d3-8ca1-7d7b195e3bdf/id/34022277

5 Blood Glucose Sabotagers that have Nothing to do With Food 11/12/2024

How to Balance your Blood Sugar 11/08/2024

How to Balance your Blood Sugar Empowering you to live well with diabetes. ▶️ https://pages.elamirwellness.co/free-guide-1 Balancing your blood sugar is the key to preventing energy dips, cravings, and mood swings. In this video, triple board-certified endocrinologist and obesity specialist Dr. Yasmine Elamir shares proven strategies to stabilize your glucose levels, boost your vitality, and take control of your health. Get ready to experience sustained energy, reduced cravings, and improved mood through simple, science-backed methods. Discover the role of protein, hydration, and stress management in regulating blood sugar, and learn personalized techniques to find what works best for your body. Host: [Dr. Yasmine Elamir] Founder of the Type 2 Diabesity Transformation Method. Triple Board Certified Obesity Specialist, Endocrinologist, and Internist Check my YouTube Channel: https://www.youtube.com/@dryasmineelamir Connect with me: Website: https://elamirwellness.com/ Email: mailto:info@elamirwellness.com LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/ Facebook: https://www.facebook.com/profile.php?id=100087940785418 Instagram: @yasmineelamirmd X (formerly Twitter): @ElamirWellness TOPICS 00:00 Start 00:33 The Importance of Blood Sugar Balance 1:45 Understanding Cravings and Dopamine 2:35 The Role of Protein in Blood Sugar Management 3:49 Practical Strategies for Blood Sugar Balance 6:49 The Importance of Regular Physical Activity 6:58 Empowering Your Health #bloodsugar #diabetestreatment #exercise #sleepdeprivation #sunburn #dehydration #diabetesmanagement #coffee #lemon #chamomiletea #protein #yoga #weightloss #weightlossdiet #healthyliving #diabetes #diet #insulinresistance #exercise #diabetestreatment #inflammatory #obesitytreatment #obesity #healthyliving #health #healthylifestyle #healthyfood #healthtips #diabetic #podcast #foryoupage #foryou #informative #healthvideos #fightingobesity #foryou #foryoupage #youtubevideo #healthylifestyle #healthtips #youtubevideo /episode/index/show/37b5e09c-f8c0-45d3-8ca1-7d7b195e3bdf/id/33841452

What Causes Leaky Gut in Diabetics: You Won't Expect 4 of These 10/30/2024

Alternative to Insulin Injections for Type 2 Diabetics 10/24/2024

What Is Diabetes Distress and How Can You Stop Hating Your Symptoms 10/17/2024

Supercharge Metabolism with Resting Metabolic Rate 10/08/2024

How to Reduce Inflammation: 3 Strategies for Sweet-Loving Diabetics 10/02/2024

How to Wean Off Metformin: Dropping Your Pill Dependency in 3 Months 09/25/2024

Sugar Substitutes for Diabetics (My Top 6 Healthy Sweeteners) 09/19/2024

What Causes PCOS and PCOS Weight Gain: How Hormonal Imbalance Affects Your Chances of Getting PCOS 09/10/2024

How to Stay Motivated to Lose Weight: 6 Ways to Never Let Self-Doubt Stop Your Progress 09/04/2024

How Human Design Can Reshape Your Approach to Health - Expert Insights from Alyssa Hawn 08/28/2024

How Human Design Can Reshape Your Approach to Health - Expert Insights from Alyssa Hawn Get an exclusive sneak peek into the life-changing strategies that helped our community reclaim their health and vitality. Uncover the power of personalized approaches to managing type 2 diabetes and obesity. Gain insights from an expert who's been there, done that, and is passionate about guiding others to thrive. Empower yourself to take control of your wellbeing. This video holds the key to unlocking a healthier, happier future. Don't miss out Guest Bio: [Alyssa Hawn] Alyssa Hawn is a kind and loving Human Design Reader, Holistic Health Coach, and Intuitive Energy Healer. She guides people with personalized strategies to align with their highest, most authentic, and healthiest selves. Alyssa specializes in deconditioning work, helping individuals replace their limiting beliefs with more positive and empowering ones. She is a certified Human Design Reader through Dayluna, a company that simplifies Human Design and empowers individuals to embrace self-love, personal freedom, and radical authenticity. In 2023, Dayluna selected her as one of their exclusive Recommended Readers. Alyssa has provided readings and workshops for individuals and groups worldwide, including the Bill and Melinda Gates Foundation. For those familiar with Human Design and/or Astrology, Alyssa is a 3/5 Emotional Manifesting Generator, Cancer sun, Libra moon, and Virgo rising. She is also a mother of two young children and is based in Farmington, CT. links and contacts: Host: [Dr. Yasmine Elamir] Founder of the Type 2 Diabesity Transformation Method. Triple Board Certified Obesity Specialist, Endocrinologist, and Internist Empowering you to live well with diabetes. ▶️ Check my YouTube Channel: https://www.youtube.com/@dryasmineelamir Connect with me: Website: Email: LinkedIn: Facebook: Instagram: @yasmineelamirmd X (formerly Twitter): @ElamirWellness /episode/index/show/37b5e09c-f8c0-45d3-8ca1-7d7b195e3bdf/id/32768577

Why Am I Not Losing Weight When I Exercise and Diet: 3 Unconscious Ways You're Resisting Weight Loss 08/20/2024

Intuitive Eating 101: How to Change Your Eating Habits So You Never Have to Diet Ever Again 08/14/2024

Holistic Healing with Ayurveda: with Tracey Winn (including insights on Diabetes and Obesity) 08/07/2024

Holistic Healing with Ayurveda: with Tracey Winn (including insights on Diabetes and Obesity) Join us in this enlightening episode as we dive into the world of Ayurveda and holistic healing with the incredible Tracey Winn. Tracey is a renowned yoga teacher, herbalist, and Ayurvedic nutritionist, specializing in holistic wellness and yoga retreats around the globe through her company, Spirit Lit Yoga & Wellness.In this episode, we explore how ancient Ayurvedic practices and yoga can provide powerful tools for managing diabetes and obesity while promoting overall well-being. Tracey shares her expertise on integrating these practices into daily life, offering practical tips and insights that you won't want to miss.From understanding the basics of Ayurveda to discovering specific yoga postures and dietary changes for better health, this episode is packed with valuable information. Plus, Tracey discusses the importance of holistic wellness and how her international yoga retreats help individuals achieve balance and harmony in their lives. *Episode Highlights: Introduction to Ayurveda and Yoga with Tracey Winn Ayurvedic perspectives on managing diabetes and obesity Practical tips for integrating Ayurvedic practices and yoga into daily routines The importance of holistic wellness and Tracey's global yoga retreatsTune in and discover how Ayurveda and yoga can transform your health and well-being. *Guest Bio: Tracey Winn is a dedicated yoga teacher, herbalist, and Ayurvedic nutritionist with a passion for holistic wellness. She leads transformative yoga retreats around the world through her company, Spirit Lit Yoga & Wellness. You can learn more about Tracey's work and retreats at []() and follow her on Instagram at [@spirit.lit.wellness](. **Host:** [Dr. Yasmine Elamir] Founder of the Type 2 Diabesity Transformation Method. Triple Board Certified Obesity Specialist, Endocrinologist, and Internist Empowering you to live well with diabetes. ▶️ Check my YouTube Channel: https://www.youtube.com/@dryasmineelamir Connect with me: Website: Email: LinkedIn: Facebook: Instagram: @yasmineelamirmd X (formerly Twitter): @ElamirWellness /episode/index/show/37b5e09c-f8c0-45d3-8ca1-7d7b195e3bdf/id/32466082

How to Find Diabetic Friendly Foods When You Eat Out 07/30/2024

Importance of Gut Health for Diabetics Living a Healthy Life 07/23/2024

How Does Obesity Cause Insulin Resistance 07/16/2024

Toxins: Fueling the Diabetes and Obesity Crisis 07/09/2024

Best Exercises for Diabetics: How to Create a Perfect Routine 07/02/2024

Medication That Causes Weight Gain 06/25/2024

Just Found Out I Have Diabetes, Now What: Making the Most of Your New Life 06/18/2024

How to Cook Potatoes for Diabetics: A Simple Meal Prep Guide 06/11/2024