Steak Bites
Welcome to Steak Bites, where we carve out space for meaningful conversations that go beyond the grill. Join us as we harness the power of dialogue to spark transformation and cultivate intentionality. Dive into thought-provoking discussions that nourish the soul, broaden horizons, and unite us on our shared journey through life. Prepare to explore diverse viewpoints, question assumptions, and embark on a path of growth and understanding. Together, let's unlock the profound potential of conversation and pave the way for a brighter, more intentional future.
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Raising The Steaks: Craft, Care, and the Customer: What Makes a Great Steak
06/20/2025
Raising The Steaks: Craft, Care, and the Customer: What Makes a Great Steak
Welcome to Raising the Steaks, a special series within the Steak Bites podcast that takes you behind the scenes at Colorado Craft Beef. We tackle listener questions, break down industry trends, and dig into the real issues shaping our food system, health, and the future of American ranching. No fluff—just honest conversations, expert insights, and a closer look at what it takes to bring high-quality beef from our ranch to your plate. In this episode, we dive deep into what truly makes a great steak—from genetics and grazing to dry aging and consumer cooking habits. Kara shares the behind-the-scenes decisions that shape every cut at Colorado Craft Beef, emphasizing the intentionality and craftsmanship embedded in every step of the process. You’ll learn why 21-day dry aging is a non-negotiable for CCB, how thoughtful pasture management and harvest timing elevate quality, and how the industry is shifting to meet a more curious, informed consumer. Kara also discusses the evolution of her role from rancher’s daughter to industry leader and consumer advocate, bridging generational gaps with a modern, transparent approach. We wrap up with practical insights: which beef cuts are most underrated (hint: don’t sleep on sirloin) and cooking truths that elevate the eating experience. Whether you’re a beef nerd or just looking to make your next steak unforgettable, this episode brings together the science, the strategy, and the soul behind the plate.
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Why Craft, Legacy, and Truth Still Matter — A Conversation with Pete Roberts
06/01/2025
Why Craft, Legacy, and Truth Still Matter — A Conversation with Pete Roberts
In this episode of Steak Bites, we sit down with Pete Roberts — co-founder of Origin USA and Jocko Fuel, and a fierce advocate for American manufacturing, craftsmanship, and entrepreneurship. What starts as a sharp, 30-minute dive into the erosion of quality, the consequences of outsourcing, and the decline of U.S. industry evolves into a full-spectrum conversation about business, legacy, culture, and the future of the American dream. Pete breaks down how consumers were conditioned to trade quality for convenience, how deceptive “Made in the USA” labels mislead the public, and why rebuilding domestic manufacturing is more than just a business decision — it’s a mission. With zero outside capital, Pete has built a $200M+ vertically integrated brand that manufactures everything from boots to jeans to supplements, all on American soil. We also draw unexpected parallels between the beef and apparel industries — exploring the importance of traceability, source transparency, and what it means to honor the story behind the product. In the second half, Pete shares his powerful analogy of entrepreneurship as raising a monster — one that can either protect or destroy depending on how it’s fed. He opens up about raising his children on the land, fostering independent thought, and why he believes Gen Z may lead a modern American renaissance rooted in wellness, truth, and legacy. Whether you're a business builder, a critical thinker, or someone questioning what we’ve been sold — and where we go from here — this conversation is for you. 🔗 Connect with Pete Roberts Thank you for joining us on this journey. If you enjoyed today's episode, please rate, review, and share the Steak Bites podcast. Your feedback helps us grow and reach more listeners like you. We'd love to hear from you! Share your thoughts, questions, and suggestions by contacting us at For more information about Colorado Craft Beef, visit us online at Stay connected, stay inspired, and keep fueling your legacy. Until next time, savor each bite of existence and let your actions resonate with the wonder of the world.
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Raising the Steaks: From the Ground Up: How We Raise Calves—and Our Daughters
05/19/2025
Raising the Steaks: From the Ground Up: How We Raise Calves—and Our Daughters
Welcome to Raising the Steaks, a special series within the Steak Bites podcast that takes you behind the scenes at Colorado Craft Beef. We answer your questions, unpack industry shifts, and dive into the real issues shaping our food, health, and the future of American ranching. No fluff—just raw insight, expert takes, and an honest look at what it really takes to raise high-quality beef from pasture to plate. In this episode, Jay Knight interviews Colorado Craft Beef co-founder Kara Smith for a deep look at spring branding, animal health, and raising cattle the right way—from the ground up. Kara shares how branding isn’t just a regulatory requirement, but a meaningful tradition rooted in low-stress livestock handling, generational legacy, and a tight-knit ranching community. As the conversation unfolds, Kara draws powerful parallels between raising calves and raising children—highlighting how both require planning, care, and working with nature, not against it. She explains how seasonal cycles, colostrum, and vaccines all play key roles in setting cattle up for lifelong health, and how the rhythms of the land guide everything from breeding to nutrition. The episode closes with Kara’s honest take on raising daughters in wide-open ranch country—teaching independence, resilience, and responsibility in a landscape full of both beauty and risk. Whether you’re a beef lover, a parent, or someone curious about where your food really comes from, this episode offers a grounded, transparent look at the life behind the brand. Thank you for joining us on this journey. If you enjoyed today's episode, please rate, review, and share the Steak Bites podcast. Your feedback helps us grow and reach more listeners like you. We'd love to hear from you! Share your thoughts, questions, and suggestions by contacting us at For more information about Colorado Craft Beef, visit us online at Stay connected, stay inspired, and keep fueling your legacy. Until next time, savor each bite of existence and let your actions resonate with the wonder of the world.
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From Octagon to Homefront: UFC’s Raquel Pennington on Feeding Strength
05/15/2025
From Octagon to Homefront: UFC’s Raquel Pennington on Feeding Strength
In this episode of Steak Bites, UFC champion Raquel Pennington shares a powerful look at how mental discipline, nutrition, and motherhood intersect in her life as both an elite athlete and intentional parent. She details how transitioning to a whole-food, largely carnivore-style diet—centered on high-quality red meat, eggs, fruit, and vegetables—dramatically improved her skin, energy, sleep, recovery, and overall performance. Even outside of fight camp, Raquel continues to feel stronger, leaner, and more balanced by prioritizing nutrient-dense, ancestral foods. The conversation moves from the octagon to the kitchen table, as Raquel opens up about raising her daughter in today’s ultra-processed world and her desire to simplify nutrition and protect long-term wellness. From hormone health to mental clarity, Raquel’s story challenges mainstream food narratives and offers a grounded, holistic perspective on fueling strength—for yourself and your family. Highlights include: Raquel’s 100% beef-based diet during fight camp—and why she’s still following it. How cutting processed sugar changed her sleep, skin, and training. The mental side of being a professional fighter and mom. Why being “rich” in life means something deeper than money. The truth about raising strong daughters in a world full of toxic food and messages. Honey as a natural pre-workout and what she’s feeding her family now Thank you for joining us on this journey. If you enjoyed today's episode, please rate, review, and share the Steak Bites podcast. Your feedback helps us grow and reach more listeners like you. We'd love to hear from you! Share your thoughts, questions, and suggestions by contacting us at For more information about Colorado Craft Beef, visit us online at Stay connected, stay inspired, and keep fueling your legacy. Until next time, savor each bite of existence and let your actions resonate with the wonder of the world.
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It’s More Than Beef—It’s a Life’s Work
05/01/2025
It’s More Than Beef—It’s a Life’s Work
Ever wondered what really happens behind the scenes in rural veterinary medicine—or what it takes to ensure the health and welfare of the animals that become part of our food system? In this episode of Steak Bites, Dr. Darcy joins us to share her journey as a rural veterinarian and the lessons learned along the way. From middle-of-the-night calving calls to helping ranchers navigate vaccine protocols and antibiotic decisions, Dr. Darcy brings a practical, compassionate, and deeply human perspective to animal health. She talks about the long hours, the responsibility, and the grit it takes to serve producers who depend on her, while reflecting on the bond and trust that form between ranchers and vets. Whether you’re a steak lover, a parent who cares about where your food comes from, or someone curious about the real people behind rural life, this conversation will stick with you. It’s a powerful reminder that good beef doesn’t start in the grocery store—it starts with people who care, and a whole lot of hard work. In this episode, you’ll learn: What it’s really like to be the vet ranchers call at 2 a.m. How vaccine and antibiotic decisions are made with both care and science in mind. Why building trust between vets and producers is vital to animal welfare. How communication can bridge the gap between regulations and common sense. Why rural veterinary work is more than a career—it’s a calling 🎧 Perfect for: Consumers who care about animal welfare. Parents who want to know what’s behind the beef on their dinner table. Curious minds who want a window into life on the ranch. Thank you for joining us on this journey. If you enjoyed today's episode, please rate, review, and share the Steak Bites podcast. Your feedback helps us grow and reach more listeners like you. We'd love to hear from you! Share your thoughts, questions, and suggestions by contacting us at For more information about Colorado Craft Beef, visit us online at Stay connected, stay inspired, and keep fueling your legacy. Until next time, savor each bite of existence and let your actions resonate with the wonder of the world.
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Food, Policy & Power: How What We Eat Shapes the Nation
04/15/2025
Food, Policy & Power: How What We Eat Shapes the Nation
In this episode of Steak Bites, Kara Smith sits down with Katharine Lotspeich for a wide-ranging conversation on the intersection of food systems, policy, and how what we eat shapes the future of our nation. Katharine brings her unique perspective, growing up on a dairy farm and working in both state legislatures and the agritech sector, providing invaluable insight into how food and agricultural policies are created—and how they often miss the mark when applied in real-world settings. Together, Kara and Katharine explore the disconnect between food production and consumption in America. They discuss how policies like the Farm Bill, which was created during the Great Depression, continue to influence both food production and food assistance programs today, and why it remains misunderstood despite its far-reaching impact. Katharine also discusses the persistence of food insecurity in a nation as food-abundant as the U.S., and why it is a solvable issue with the right changes to policy and public perception. The conversation touches on important national themes such as American agriculture's role in global trade, tariffs, and food price volatility, alongside the broader conversation of health and nutrition in the U.S. The negative impact of processed foods on public health is explored, and Katharine highlights why returning to whole foods and animal proteins is crucial for improving health outcomes. From historical lessons like the decline of the British Empire due to poor nutrition to current shifts toward better food transparency, this episode is a deep dive into how we can reshape food policy to better nourish the people and the nation. Katharine also shares actionable steps everyday consumers can take to advocate for smarter food policies that benefit both their health and the future of American agriculture. Colorado Craft Beef plays an important role in this movement, actively working to connect consumers with food that nourishes both body and nation. What You’ll Learn: How food policy impacts your grocery bill and health Why food insecurity still exists in the U.S. despite its food abundance The power and misunderstood impact of the Farm Bill How processed foods have influenced American health and history Katharine’s thoughts on the one food policy she would change immediately How Colorado Craft Beef is contributing to real change in food systems and policy Guest: Katharine Lotspeich – Ag policy expert, daughter of dairy farmers, and co-host of Millennial Ag Podcast. Check out her podcast and more at . Thank you for joining us on this journey. If you enjoyed today's episode, please rate, review, and share the Steak Bites podcast. Your feedback helps us grow and reach more listeners like you. We'd love to hear from you! Share your thoughts, questions, and suggestions by contacting us at For more information about Colorado Craft Beef, visit us online at Stay connected, stay inspired, and keep fueling your legacy. Until next time, savor each bite of existence and let your actions resonate with the wonder of the world.
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Ranching by Nature's Clock: What Really Fuels Great Beef
04/14/2025
Ranching by Nature's Clock: What Really Fuels Great Beef
In this episode, Jay Knight sits down with Kara Smith to explore the realities of spring on the ranch and the deep connection ranchers have with nature. Kara explains how spring turnout—when cattle are released to graze—isn’t just about a calendar date. It’s a careful balance of temperature, moisture, and pasture readiness, especially in the unique Colorado Sandhills, where native grass supports sustainable, efficient beef production. They dive into the complexities of managing cattle on native rangeland, touching on topics like short growing seasons, animal health, and the importance of avoiding overgrazing. The conversation also addresses common food labels like “grass-fed,” “organic,” and “regenerative,” and the disconnect between those marketing terms and the real practices that drive ethical ranching. Kara emphasizes transparency and respect for the animals in their care—ensuring they only ever experience “one bad day.” The episode wraps with a heartfelt look at what it means to raise beef with intention and honor—and sets the stage for the next episode, which will explore the science behind a great steak and how to cook it during peak grilling season. Key Topics: What “spring turnout” really looks like How nature dictates ranching timelines The power of native grass in sustainable beef Breaking down consumer labels: truth vs. marketing Ethical ranching and honoring the animal Preview of steak science and grilling tips in the next episode 🎙️ Thanks for tuning in to this episode of Raising the Steaks! If you enjoyed this conversation, hit that follow or subscribe button so you never miss an episode—we’re just getting started. Got questions about ranch life, how we raise our cattle, or what really goes into great beef? We’d love to hear from you! Drop your questions or ideas in the reviews or message us directly on Instagram . You might just hear your topic featured in a future episode as we take you even deeper behind the scenes. Until next time—keep asking questions, stay curious, and don’t forget to raise the steaks.
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Flames of Excellence: Crafting a Five-Star BBQ Experience
04/01/2025
Flames of Excellence: Crafting a Five-Star BBQ Experience
joins the podcast to discuss his passion for barbecue and live fire cooking, which started at a young age under the influence of his Texas-born father. He shares how cooking over charcoal became a lifelong love, bringing people together and creating lasting memories. Jack explains how he turned this passion into a career by hosting high-end barbecue experiences, partnering with top brands, and working with luxury hotels to elevate the backyard barbecue into a five-star experience. His philosophy centers around building community through food, connecting people to their meals, and valuing experiences over material things. The conversation highlights the value of simplicity in food, particularly in steak and burgers, while emphasizing the unique customization options available through Colorado Craft Beef. Jack Arnold discusses his signature event experience, which combines expertly timed steak preparation with live music and audience engagement, creating a memorable atmosphere. He explains his focus on hosting events at luxury hotels and resorts, detailing his 2025 schedule of events. Jack also shares insights on partnerships, emphasizing collaboration over self-promotion, and how working with brands like , , and others has elevated the experience. Lastly, the discussion shifts toward networking and collaboration, with Jack offering advice on fostering meaningful partnerships beyond the barbecue industry. This episode highlights an inspiring entrepreneurial journey driven by passion, sacrifice, and a deep commitment to honoring family legacy. The guest shares how the loss of his father in 2019 motivated him to pursue his dream of hosting barbecue events, building a career that has taken him across the country and internationally. He emphasizes the importance of having a strong support system, bringing infectious energy, and staying committed through years of hard work. Reflecting on memorable experiences, from elite industry events to personal milestones, he expresses gratitude for the relationships and opportunities that have shaped his path. Looking ahead, he remains dedicated to growing his unique movement, ensuring it continues to thrive for years to come. Tune in to hear how Jack Arnold turned his lifelong passion for barbecue into a five-star career, transforming the art of cooking over fire into unforgettable experiences at luxury resorts. From his deep connection to family and food to his game-changing partnerships with top brands like CCB, Jack’s story is a masterclass in passion, perseverance, and building meaningful connections. If you're into great food, inspiring entrepreneurial journeys, and behind-the-scenes insights into high-end barbecue, this episode is a must-listen! Thank you for joining us on this journey. If you enjoyed today's episode, please rate, review, and share the Steak Bites podcast. Your feedback helps us grow and reach more listeners like you. We'd love to hear from you! Share your thoughts, questions, and suggestions by contacting us at For more information about Colorado Craft Beef, visit us online at Stay connected, stay inspired, and keep fueling your legacy. Until next time, savor each bite of existence and let your actions resonate with the wonder of the world.
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Raising the Steaks: Staying True to the Craft
03/20/2025
Raising the Steaks: Staying True to the Craft
Welcome to Raising the Steaks, a special series within the Steak Bites podcast that takes you behind the scenes at . We tackle listener questions, break down industry trends, and dig into the real issues shaping our food system, health, and the future of American ranching. No fluff—just honest conversations, expert insights, and a closer look at what it takes to bring high-quality beef from our ranch to your plate. In this episode of Raising the Steaks, we dive into the philosophy and future of Colorado Craft Beef. The discussion centers on staying true to their expertise—producing high-quality beef—rather than expanding into other proteins. We explore how transparency in the supply chain builds trust, the importance of consumer education, and why focusing on one thing and doing it exceptionally well is a key to success. Listeners will get an inside look at how CCB continues to grow while maintaining its core values, how they respond to customer demand, and what’s next for the company. If you’re passionate about great beef and want to understand what makes this brand different, this episode is a must-listen! Topics Covered: 🔥 The growth and evolution of Colorado Craft Beef 🥩 Why they remain focused solely on beef 🔍 The importance of transparency and consumer education 💯 How quality and consistency drive customer loyalty 🚀 What’s next for Colorado Craft Beef Thank you for joining us on this journey. If you enjoyed today's episode, please rate, review, and share the Steak Bites podcast. Your feedback helps us grow and reach more listeners like you. We'd love to hear from you! Share your thoughts, questions, and suggestions by contacting us at For more information about Colorado Craft Beef, visit us online at Stay connected, stay inspired, and keep fueling your legacy. Until next time, savor each bite of existence and let your actions resonate with the wonder of the world.
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Own It All: Leadership, Parenting & Growth with Jamie Cochran
03/15/2025
Own It All: Leadership, Parenting & Growth with Jamie Cochran
In this episode of Steak Bites, host Kara Smith sits down with , Chief Operating Officer of Echelon Front, to explore leadership, resilience, and the power of extreme ownership. Echelon Front, founded by former Navy SEALs Jocko Willink and Leif Babin, is built on the principles outlined in their bestselling book, . shares her unconventional career path—leaving a secure role in higher education to take a risk with . As she initially stepped into an administrative role, her willingness to check her ego, add value, and embrace leadership ultimately led her to become COO of the company. The conversation dives into the core principle of extreme ownership—taking full responsibility for one’s circumstances to drive personal and professional success. Kara and Jamie explore how shifting perspective from resentment to responsibility can transform leadership within both businesses and families. They discuss the military-inspired concept of cover and move, emphasizing that teamwork isn’t always about equal effort, but about providing the necessary support to achieve a shared mission. The discussion also highlights the power of discipline, intentionality, and simplicity in both personal health and leadership—especially as a parent. Jamie and Kara explore how prioritizing health through proper nutrition, consistent routines, and high-quality food choices creates a strong foundation for showing up effectively in all aspects of life. They emphasize the role of positive leadership within the family, showing how being intentional with nutrition and meal planning sets a crucial example for children. Ultimately, this conversation reinforces that strong leadership—whether in the home or in professional life—starts with taking care of oneself, modeling consistency, and creating an environment where making good choices is simple and sustainable. Learn More About Leadership & Extreme Ownership: 🔗 Echelon Front 🔗 Leadership Development Programs 🔗 Extreme Ownership 🔗 Extreme Ownership by Jocko Willink & Leif Babin – Join us at this fall. Thank you for joining us on this journey. If you enjoyed today's episode, please rate, review, and share the Steak Bites podcast. Your feedback helps us grow and reach more listeners like you. We'd love to hear from you! Share your thoughts, questions, and suggestions by contacting us at For more information about Colorado Craft Beef, visit us online at Stay connected, stay inspired, and keep fueling your legacy. Until next time, savor each bite of existence and let your actions resonate with the wonder of the world.
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Deep Roots, Wide Horizons: Women of the American West
03/03/2025
Deep Roots, Wide Horizons: Women of the American West
In this special Women's History Month episode, we dive deep into the enduring spirit of the American West and the women shaping its future. From vast, untamed landscapes to the heart of ranching and rodeo culture, women have long been integral to the legacy of the West. Autrey Hunt, Head of Community at Colorado Craft Beef, shares her personal journey of honoring this rich tradition while bringing a fresh perspective to the industry. As more women step into leadership roles, they bring essential qualities to the table—an unwavering connection to nature, an innate understanding of the land, and a deep commitment to preserving the ranching way of life. Autrey highlights how women are not just participants in the American West but trailblazers who are reshaping its story with innovation and vision. She also shares how her experience challenges traditional norms in a male-dominated industry, showing how female perspectives are vital in keeping the spirit of the West alive and relevant. What’s more, Autrey’s work is helping bridge the gap between the ranching world and the consumer. Through her role at Colorado Craft Beef, she emphasizes the importance of building a direct connection between ranchers and customers. By honoring the land, focusing on sustainability, and sharing the authentic story of where food comes from, she is making the values of the American West tangible for today’s consumers. As the industry evolves, it’s the community of ranchers, farmers, and innovators who come together to ensure that the traditions of the past are honored while paving the way for future generations—and the consumers who support them. In this conversation, listeners will gain a deeper understanding of why reconnecting with the American West and its values is more important than ever. Women like Autrey are not only preserving its history but leading the way into its future. Join us as we explore the power of legacy, innovation, nature, and the vital connection between ranchers and consumers in today’s ranching world. As we wrap up, we'll leave you with some food for thought: In a world where every choice matters, approach consumption with mindful intention, seek knowledge, engage in meaninful conversations, and shape your legacy with purpose. Each moment is an opportunity for growth and impact. Thank you for joining us on this journey. If you enjoyed today's episode, please rate, review, and share the Steak Bites podcast. Your feedback helps us grow and reach more listeners like you. We'd love to hear from you! Share your thoughts, questions, and suggestions by contacting us at For more information about Colorado Craft Beef, visit us online at Stay connected, stay inspired, and keep fueling your legacy. Until next time, savor each bite of existence and let your actions resonate with the wonder of the world.
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Mastering the Art of BBQ: Cuts, Cooking, and Dry Aging.
02/18/2025
Mastering the Art of BBQ: Cuts, Cooking, and Dry Aging.
In this episode, we dive into the fundamentals of BBQ with Eddy Frisk, exploring everything from selecting the right cuts to perfecting your cooking techniques. Eddy shares expert insights on knowing your source, understanding how different cuts cook, and adjusting methods for dry-aged beef. We discuss how dry aging enhances flavor and texture, why cooking times vary, and how to get the most out of every piece of meat. Whether you're a backyard griller or a seasoned pitmaster, this episode will deepen your appreciation for the craft of barbecue. Key takeaways from this episode: ✅ Know Your Cut – Not all beef cuts cook the same way! Learn how brisket, tri-tip, and other cuts require different techniques for the best results. ✅ Mastering Dry Aging – Understand why dry aging enhances flavor, breaks down connective tissue, and changes the way beef cooks. ✅ Low & Slow vs. Hot & Fast – Brisket needs patience, but some cuts, like tri-tip, thrive with a quick sear. Get the breakdown on when to use each method. ✅ Sourcing Matters – The journey of your beef starts long before it hits the grill. We talk about why knowing where your meat comes from makes all the difference. ✅ Resting & Reconstituting – Find out how resting meat affects texture, and why rehydration is key for certain cuts after cooking. ✅ Smoke, Seasoning & Simplicity – Learn how to build flavor without overcomplicating the process. The right balance of smoke, salt, and patience can make or break your BBQ. If you love great beef and want to level up your BBQ skills, this episode is packed with knowledge straight from an expert. Follow Eddie at @ on Instagram for more BBQ tips and tricks! Thank you for joining us on this journey. If you enjoyed today's episode, please rate, review, and share the Steak Bites podcast. Your feedback helps us grow and reach more listeners like you. We'd love to hear from you! Share your thoughts, questions, and suggestions by contacting us at For more information about Colorado Craft Beef, visit us online at Stay connected, stay inspired, and keep fueling your legacy. Until next time, savor each bite of existence and let your actions resonate with the wonder of the world.
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Fueling Sovereignty: Aligning Values and Choices.
01/31/2025
Fueling Sovereignty: Aligning Values and Choices.
This episode of Steak Bites features Nolan Wilson, host of and a former Division 1 athlete. Nolan shares his journey of personal empowerment, emphasizing the importance of food sovereignty and reconnecting with where our food comes from. The discussion covers the role of high-quality protein in optimizing health, the impact of food choices on overall well-being, and practical ways to engage with local farmers and ranchers. The conversation also touches on the abundance of nutrition information available—both helpful and misleading—through social media, podcasts, and documentaries. Listeners will walk away with actionable insights on making more intentional food choices and fostering a deeper relationship with the food they consume. Let's stop and take a moment to reflect on the power of intentional living. Sovereignty isn’t just about independence; it’s about creating alignment between our values and the choices we make. Thank you for joining us on this journey. Stay inspired, stay intentional, and keep fueling your legacy. If you enjoyed today's episode, please rate, review, and share the Steak Bites podcast. Your feedback helps us grow and reach more listeners like you. We'd love to hear from you! Share your thoughts, questions, and suggestions by contacting us at For more information about Colorado Craft Beef, visit us online at Until next time, savor each bite of existence and let your actions resonate with the wonder of the world.
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Champion Your Life: Fitness, Mindset, and the Western Way.
01/16/2025
Champion Your Life: Fitness, Mindset, and the Western Way.
In this empowering episode of Steak Bites, we’re thrilled to welcome , founder of and a true advocate for helping individuals reach their full potential. At Colorado Craft Beef, we’ve always believed that hard work, resilience, and intentional fueling are essential to success—and Doug’s approach to fitness aligns perfectly with those values. Rooted in the Western way of life, Doug knows that building strength is about more than just lifting weights; it’s about cultivating the right mindset, understanding the importance of proper nutrition, and focusing on functional fitness. Doug brings a unique perspective as a coach specializing in rodeo athletes, sharing how physical fitness, mental discipline, and the right fuel come together to create a winning formula. Whether you're a rancher, rodeo athlete, or someone simply looking to improve your health, Doug breaks down how starting with the basics—simple, effective movements—can help avoid injuries and produce lasting results. We’ll dive into the importance of functional strength for improving quality of life, preventing age-related issues, and maintaining independence as we age. Doug shares his experience working with rodeo athletes, but his message applies to anyone who wants to build a strong, sustainable fitness routine. He discusses how consistency—rather than long, exhausting workouts—can be the key to long-term success, and how setting realistic goals and staying patient with progress are essential in any fitness journey. And because Doug practices what he preaches, he shares his personal experience balancing fitness with life’s challenges—like managing workouts with a newborn. Through his own journey, Doug reinforces that making fitness a part of everyday life and focusing on consistency, not perfection, is the secret to reaching your true potential. Tune in for actionable insights on how to fuel your body, strengthen your mind, and build a fitness routine that works for you—no matter where you’re starting from. Thank you for joining us on this journey. If you enjoyed today's episode, please rate, review, and share the Steak Bites podcast. Your feedback helps us grow and reach more listeners like you. We'd love to hear from you! Share your thoughts, questions, and suggestions by contacting us at For more information about Colorado Craft Beef, visit us online at Stay connected, stay inspired, and keep fueling your legacy. Until next time, savor each bite of existence and let your actions resonate with the wonder of the world.
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How to Not Be a Miserable Cow: Alison Capra on Wellness and Intentional Living.
12/15/2024
How to Not Be a Miserable Cow: Alison Capra on Wellness and Intentional Living.
Join us as we sit down with —wellness expert, coach, entrepreneur, and author of the unapologetically titled . In this inspiring episode, Alison takes us on her journey from struggling with her health and self-identity in her 20s to becoming a thriving advocate for intentional living and personal empowerment. Discover how Alison found confidence through jiu-jitsu, overcame mental and emotional challenges around food, and embraced the discipline needed to achieve her goals. Whether it’s building supportive communities, balancing motherhood and entrepreneurship, or redefining health through a high-protein diet, Alison shares practical advice and candid stories that will motivate you to take ownership of your life. Prepare to laugh, learn, and leave inspired as we explore how daily decisions, resilience, and authenticity can lead to a fulfilling, balanced life. In closing, we'll leave you with some food for thought: In a world where every choice matters, approach consumption with mindful intention, seek knowledge, engage in meaninful conversations, and shape your legacy with purpose. Each moment is an opportunity for growth and impact. Thank you for joining us on this journey. If you enjoyed today's episode, please rate, review, and share the Steak Bites podcast. Your feedback helps us grow and reach more listeners like you. We'd love to hear from you! Share your thoughts, questions, and suggestions by contacting us at For more information about Colorado Craft Beef, visit us online at Stay connected, stay inspired, and keep fueling your legacy.
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Thriving Through Nutrition: Food, Fuel, and Balance.
12/01/2024
Thriving Through Nutrition: Food, Fuel, and Balance.
In this compelling episode of Steak Bites, host delves into the transformative journey of , co-founder of . Anne’s unique path—from her roots in the fire service to pioneering a movement in nutrition and wellness—highlights her commitment to lasting health through a balanced relationship with food. Together, Kara and Anne explore how food culture within high-stress professions can foster habits that unintentionally harm health. Drawing from her firefighter experience, Anne describes how her career embedded a cycle of emotional eating, with meals often serving as responses to both celebrations and challenges. Anne and her husband Jonathan, motivated by personal health wake-up calls, started First in Nutrition to promote sustainable wellness, especially for those in demanding service roles. Their shared realization—that caring for themselves is essential for serving others—led to a focus on balanced nutrition that doesn’t compromise the joy of food. Kara and Anne discuss emotional ties to food, rethinking it as both a celebration and a fuel source, and share strategies to break the emotional eating cycle by recognizing genuine hunger versus comfort-seeking. The episode covers practical insights on balanced eating, from the benefits of protein and fat for satiety to the vital role of whole foods for hormonal and overall health. Anne sheds light on protein as a key nutrient for muscle, immune health, and satiety, noting how processed foods often displace protein-rich choices in modern diets. Fat’s significance as a lasting energy source and essential hormone support is highlighted, along with the importance of consuming well-rounded meals that include protein, fat, and complex carbohydrates to help prevent energy crashes and overconsumption. For women, balancing nutrition becomes especially important to support hormone health. Anne emphasizes nutrient-dense, balanced diets over restrictive plans that often harm women's wellness in the long-term. The episode also discusses how athletes can benefit from tracking protein and caloric intake to ensure peak performance and optimal recovery, underscoring how balanced fueling plays a critical role in supporting intense physical activities. As the discussion closes, Kara and Anne present three foundational dietary shifts for listeners to implement in 2025 for better health and energy management, wrapping up a thoughtful conversation on building a healthier relationship with food without sacrificing enjoyment or flexibility. We'll leave you with some food for thought: In a world where every choice matters, approach consumption with mindful intention, seek knowledge, engage in meaninful conversations, and shape your legacy with purpose. Each moment is an opportunity for growth and impact. Thank you for joining us on this journey. If you enjoyed today's episode, please rate, review, and share the Steak Bites podcast. Your feedback helps us grow and reach more listeners like you. We'd love to hear from you! Share your thoughts, questions, and suggestions by contacting us at For more information about Colorado Craft Beef, visit us online at Stay connected, stay inspired, and keep fueling your legacy. Until next time, savor each bite of existence and let your actions resonate with the wonder of the world.
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Crafting Legacy Through Resilience: If Not Me, Then Who?
11/15/2024
Crafting Legacy Through Resilience: If Not Me, Then Who?
In this episode, Kara Smith sits down with Ryan Manion, CEO of the Travis Manion Foundation, to explore the powerful mantra "If not me, then who?"—a motto that her late brother, Travis Manion, lived by before his final deployment. Ryan shares how this phrase became the foundation’s guiding principle, inspiring her family to continue his legacy of service. The Travis Manion Foundation focuses on empowering veterans, supporting families affected by military loss, and fostering resilience in the next generation through veteran-led character development programs. Throughout the conversation, Ryan and Kara discuss the importance of education, personal resilience, and the lessons passed down to the next generation. They touch on the values of military service, agricultural traditions, and the power of service as a healing tool. Ryan emphasizes the need to bridge the gap between the civilian and military worlds for the future and how resilience is built through stepping outside one’s comfort zone. They also explore the role of leadership in traditionally male-dominated industries, such as the veteran and beef communities. Drawing from their personal experiences, they discuss how individuals can lead by example, showing strength, adaptability, and perseverance, while encouraging others to take on challenges and break through barriers. The conversation highlights how embracing discomfort, facing fears, and cultivating resilience can leave a lasting legacy for future generations. Learn more about and the . Thank you for joining us on this journey. If you enjoyed today's episode, please rate, review, and share the Steak Bites podcast. Your feedback helps us grow and reach more listeners like you. We'd love to hear from you! Share your thoughts, questions, and suggestions by contacting us at For more information about Colorado Craft Beef, visit us online at Until next time, stay inspired and keep building your legacy with purpose.
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Beef & Carbon: Exploring Regeneration and Sustainability
11/01/2024
Beef & Carbon: Exploring Regeneration and Sustainability
In this episode of Steak Bites, Kara Smith sits down with Dr. John Ritten, an agricultural economist at Colorado State University and a member of the team, to break down the complex world of carbon sequestration and sustainability in beef production. Together, they explore the evolving carbon and ESG markets, unraveling the economic and environmental realities that shape carbon credits and sustainability initiatives. Dr. Ritten offers a no-nonsense take on how these concepts intersect with the daily decisions faced by farmers and ranchers. They discuss the opportunities and challenges of carbon sequestration, the risks of managing long-term carbon storage, and the vital role of grazing animals as ecosystem engineers, transforming non-arable land into nutrient-dense food while supporting biodiversity and water management. This episode is for anyone curious about the real impact of sustainability efforts in the beef industry or questioning what truly matters when it comes to environmental stewardship. Whether you’re a rancher navigating carbon contracts, or a consumer concerned about where your beef comes from, this conversation unpacks the true intersection of agriculture, economics, and environmental sustainability. Thank you for joining us on this journey. If you enjoyed today's episode, please rate, review, and share the Steak Bites podcast. Your feedback helps us grow and reach more listeners like you. We'd love to hear from you! Share your thoughts, questions, and suggestions by contacting us at For more information about Colorado Craft Beef, visit us online at Stay connected, stay inspired, and keep fueling your legacy. Until next time, savor each bite of existence and let your actions resonate with the wonder of the world.
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Crafting Success: How Strategic Partnerships Power Colorado Craft Beef
10/15/2024
Crafting Success: How Strategic Partnerships Power Colorado Craft Beef
In this episode of Steak Bites, co-founders Jeff and Kara Smith dive into the "why" behind the essential partnerships that power 's success. They pull back the curtain on the vital relationships, from ranchers and processors to logistics partners, that align with their core values of quality, transparency, and intentionality. The conversation highlights the complexity of agricultural supply chains, revealing how interconnected industries influence each other, creating ripple effects across the system. The Smiths also discuss their strategic vision, including their innovative collaboration with and other strategic partners, showing how servant leadership and relationship-based business practices are shaping the future of the company. Thank you for joining us on this journey. If you enjoyed today's episode, please rate, review, and share the Steak Bites podcast. Your feedback helps us grow and reach more listeners like you. We'd love to hear from you! Share your thoughts, questions, and suggestions by contacting us at For more information about Colorado Craft Beef, visit us online at Stay connected, stay inspired, and keep fueling your legacy. Until next time, savor each bite of existence and let your actions resonate with the wonder of the world.
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The Power of Beef: Dr. Shawn Baker on Nutrition, Health, and the Carnivore Lifestyle
10/03/2024
The Power of Beef: Dr. Shawn Baker on Nutrition, Health, and the Carnivore Lifestyle
In this episode of Steak Bites, Kara Smith sits down with —renowned orthopedic surgeon, bestselling author, co-founder and chief medical officer of plus a leading advocate for the carnivore diet. Together, they dive deep into the transformative power of the carnivore lifestyle and its profound impact on health and wellness. They challenge conventional nutritional advice, explore how red meat has been unfairly villainized, and discuss the widening gap between modern medicine and true health. Dr. Baker also shares key insights from his recent keynote at the , highlighting beef as a vital health food and its essential role in supporting overall human health. Join us for a thought-provoking conversation packed with actionable insights that might change the way you view your health and your plate, while also learning how to support the who help fuel the carnivore movement. Thank you for joining us on this journey. If you enjoyed today's episode, please rate, review, and share the Steak Bites podcast. Your feedback helps us grow and reach more listeners like you. We'd love to hear from you! Share your thoughts, questions, and suggestions by contacting us at For more information about Colorado Craft Beef, visit us online at Stay connected, stay inspired, and keep fueling your legacy. Until next time, savor each bite of existence and let your actions resonate with the wonder of the world.
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Crafting Quality: Brian Littlefield on the Purpose Behind Every Product
09/15/2024
Crafting Quality: Brian Littlefield on the Purpose Behind Every Product
In this episode of Steak Bites, Kara Smith sits down with Brian Littlefield, Co-Founder and Chief Product Officer at and a trusted board member of . Together, they dive deep into the complexities of product development, ingredient sourcing, and supply chain management, all while upholding the highest standards of quality and integrity. Brian shares how Jocko Fuel was built on a foundation of trust, drawing from Willink's reputation for rigorous standards. He discusses the importance of sourcing ingredients that align with brand values, even when faced with global shortages and supply chain challenges. Brian also sheds light on the tough decisions that come with maintaining product integrity, such as avoiding artificial ingredients and navigating the difficulties of sourcing American-made components. The conversation extends to Brian’s experience with other ventures, including his partnership with , an American-made apparel company, and his insights into the importance of supporting American agriculture through the partnership with Colorado Craft Beef. Tune in for a thoughtful exploration of what it means to bring products to market with purpose, and why integrity and quality should never be compromised. Thank you for joining us on this journey. If you enjoyed today's episode, please rate, review, and share the Steak Bites podcast. Your feedback helps us grow and reach more listeners like you. We'd love to hear from you! Share your thoughts, questions, and suggestions by contacting us at For more information about Colorado Craft Beef, visit us online at Stay connected, stay inspired, and keep fueling your legacy. Until next time, savor each bite of existence and let your actions resonate with the wonder of the world.
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Exploring Dietary Shifts: A Journey from Vegetarianism to Meat-Based Eating.
09/01/2024
Exploring Dietary Shifts: A Journey from Vegetarianism to Meat-Based Eating.
In this episode of Steak Bites, we dive into the personal health journey of Derran, who shares his transition from a Midwestern upbringing to a more nuanced understanding of diet and nutrition. Derran opens up about his early life in Ohio, where a diet of meat and potatoes was the norm. He discusses the shift from this traditional diet to exploring vegetarianism during his time in Colorado, influenced by concerns about meat quality and ethical sourcing. Through his experiences, Derran highlights the struggles and benefits of different dietary choices, including the impact on his energy levels, physical performance, and overall well-being. His journey from vegetarianism back to a meat-based diet underscores the importance of high-quality protein and its role in fueling physical and cognitive health. Derran also offers practical advice for listeners on understanding and tracking personal dietary impacts, emphasizing the need for a tailored approach to nutrition. He reflects on how historical shifts in food production and sourcing have influenced modern diets and stresses the value of consuming whole, perishable foods. Join us as we explore how listening to your body and being mindful of food sources can lead to a healthier, more balanced life. Whether you're considering a dietary change or just curious about the impact of food on your health, this episode provides valuable insights and inspiration. Let us leave you with some food for thought: In a world where every choice matters, approach consumption with mindful intention, seek knowledge, engage in meaninful conversations, and shape your legacy with purpose. Each moment is an opportunity for growth and impact. Thank you for joining us on this journey. If you enjoyed today's episode, please rate, review, and share the Steak Bites podcast. Your feedback helps us grow and reach more listeners like you. We'd love to hear from you! Share your thoughts, questions, and suggestions by contacting us at For more information about Colorado Craft Beef, visit us online at Stay connected, stay inspired, and keep fueling your legacy. Until next time, savor each bite of existence and let your actions resonate with the wonder of the world.
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Unpacking Meat Labels: The Science Behind Your Steak
08/15/2024
Unpacking Meat Labels: The Science Behind Your Steak
In this episode of Steak Bites, we're joined by the highly esteemed Dr. Ty Lawrence, an expert in agriculture and meat science. Dr. Lawrence brings his extensive knowledge to the table as we delve into the complexities of beef labeling and the true story behind your steak. We unravel common misconceptions about terms like "Angus" and "grass-finished," exposing the marketing tactics that often influence consumer choices. Whether you're a seasoned meat lover or simply curious about what you're consuming, this episode is packed with insights to help you make informed decisions. Dr. Lawrence also explores the differences between grain-finished and grass-finished beef, touching on everything from flavor profiles to nutritional variations. Tune in for a deep dive into the science of meat and learn how to navigate the labels on your next steak purchase. Let us leave you with some food for thought: In a world where every choice matters, approach consumption with mindful intention, seek knowledge, engage in meaninful conversations, and shape your legacy with purpose. Each moment is an opportunity for growth and impact. Thank you for joining us on this journey. If you enjoyed today's episode, please rate, review, and share the Steak Bites podcast. Your feedback helps us grow and reach more listeners like you. We'd love to hear from you! Share your thoughts, questions, and suggestions by contacting us at For more information about Colorado Craft Beef, visit us online at Stay connected, stay inspired, and keep fueling your legacy. Until next time, savor each bite of existence and let your actions resonate with the wonder of the world.
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Grill Like a Girl: Robyn Lindars Ignites Change in Grilling
08/01/2024
Grill Like a Girl: Robyn Lindars Ignites Change in Grilling
Join host Kara Smith as she welcomes trailblazing Robyn Lindars, known as Grill Girl, to the show. Robyn is passionate about encouraging more women to get behind the grill and shares her journey through her popular blog, , and various media appearances. In this episode, Robyn discusses the importance of whole foods and high-quality protein, and how grilling can make healthy cooking fun and accessible. From her accidental start to becoming a grilling advocate, Robyn's story is filled with practical tips and insights that challenge stereotypes in the grilling world. Tune in to learn about Robyn's favorite grilling tools, the benefits of a protein-centric diet, and why beef is truly a superfood. Whether you're a seasoned grill master or just starting out, this episode is packed with inspiration and valuable advice to elevate your grilling game. Don't miss it! Follow Robyn for more inspiration and recipes: • Website: • Instagram: @grillgirlrobyn • TikTok: @grillgirlrobyn • YouTube: @grillgirlrobyn • Facebook: GrillGirlRobynLindars Thank you for joining us on this journey. If you enjoyed today's episode, please rate, review, and share the Steak Bites podcast. Your feedback helps us grow and reach more listeners like you. We'd love to hear from you! Share your thoughts, questions, and suggestions by contacting us at For more information about Colorado Craft Beef, visit us online at Stay connected, stay inspired, and keep fueling your legacy. Until next time, savor each bite of existence and let your actions resonate with the wonder of the world.
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Vaccine Vigilance: Safeguarding Cattle Health with Dr. Joe.
07/15/2024
Vaccine Vigilance: Safeguarding Cattle Health with Dr. Joe.
In this engaging episode of Steak Bites, host Kara Smith explores the vital topic of cattle health alongside esteemed veterinarian Dr. Joe Gillespie. With over 30 years of experience in animal health, Dr. Joe brings clarity to the essential role vaccines play in ensuring robust cattle health and premium beef quality. Delve into the science behind vaccines, debunking common misconceptions while uncovering their critical role in preventing disease and enhancing animal welfare. Discover how stringent safety protocols ensure that vaccines not only protect cattle but also uphold rigorous standards for consumer safety. Dr. Joe navigates through the complexities of vaccine development and approval, shedding light on how these innovations contribute to sustainable ranching practices and high-quality beef production. Whether you're a rancher dedicated to herd health, a consumer curious about the journey from pasture to plate, or simply interested in the science behind your steak, this episode promises valuable insights into safeguarding animal welfare and ensuring the highest standards of beef quality. Join us as we uncover the science, ethics, and practical implications of cattle health with Dr. Joe Gillespie, providing a deeper understanding of how innovative veterinary practices secure the future of our beef supply chain. Thank you for joining us on this journey. If you enjoyed today's episode, please rate, review, and share the Steak Bites podcast. Your feedback helps us grow and reach more listeners like you. We'd love to hear from you! Share your thoughts, questions, and suggestions by contacting us at For more information about Colorado Craft Beef, visit us online at Stay connected, stay inspired, and keep fueling your legacy. Until next time, savor each bite of existence and let your actions resonate with the wonder of the world.
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The Spirit of Independence with Jay Knight: Exploring Freedom, Service, and Legacy.
07/01/2024
The Spirit of Independence with Jay Knight: Exploring Freedom, Service, and Legacy.
Today we explore freedom, service and legacy as host Kara Smith invites Marine Corps Infantry veteran, entrepreneur, and head of marketing for Colorado Craft Beef, Jay Knight for a conversation steeped in patriotism and personal values. The episode explores the true cost of freedom, service, and the common values that bind Americans. Jay shares his journey from a small-town Midwest kid attending Fourth of July parades to joining the Marine Corps after 9/11, driven by a newfound sense of duty. His experiences in Iraq highlighted the resilience of humans amidst adversity and deepened his appreciation for American liberties. Jay reflects on how his military service shaped his perspectives on freedom and independence. The discussion delves into the brand pillars of : steadfastness, defiance, and legacy. Jay explains the importance of these values in both his personal life and the company's ethos. The conversation also touches on the historical and cultural significance of American icons like the cowboy and soldier, emphasizing their roles in shaping the nation. Throughout the episode, Kara and Jay reflect on the importance of honoring the past while paving the way for future generations. Jay's insights and stories provide a heartfelt exploration of what it means to serve with honor and integrity, and how these principles are woven into the fabric of Colorado Craft Beef. As we wrap up, we'll leave you with some food for thought: In a world where every choice matters, approach consumption with mindful intention, seek knowledge, engage in meaninful conversations, and shape your legacy with purpose. Each moment is an opportunity for growth and impact. Thank you for joining us on this journey. If you enjoyed today's episode, please rate, review, and share the Steak Bites podcast. Your feedback helps us grow and reach more listeners like you. We'd love to hear from you! Share your thoughts, questions, and suggestions by contacting us at For more information about Colorado Craft Beef, visit us online at Stay connected, stay inspired, and keep fueling your legacy. Until next time, savor each bite of existence and let your actions resonate with the wonder of the world.
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Raising Warrior Kids: Jocko Willink on Parenting and Powering Up with Steak
06/13/2024
Raising Warrior Kids: Jocko Willink on Parenting and Powering Up with Steak
In the latest episode of Steak Bites, host Kara Smith interviews Jocko Willink, dealving into his insights on parenting, particularly in raising "warrior kids." , a retired Navy SEAL and leadership instructor, shares the genesis of his "" books, inpired by his own experiences in raising his four children. Frustrated by the lack of children's literature that instills values he deems important, he crafted stories that blend his SEAL lessons with engaging narratives for kids. Jocko emphasizes that parenting is a leadership exercise. He advises parents to avoid imposing rigid paths on their children, as it can lead to rebellion and rejection. Instead, he suggests allowing kids to develop their own identities while guiding them with a balance of discipline and freedom. This approach aligns with the leadership principles he applied in the military: giving autonomy and fostering responsibility. Jocko's concept of a "warrior kid" involves instilling values such as hard work, responsibility, cleanliness, discipline, respect, and continuous self-reliance. For example, a child forgets to pack their lunch, they should experience the natural consequence of being hungry to learn the importance of preparation. The discussion also touches on the significance of nutrition in raising children. Jocko highlights the importance of eating clean and maintaining a balanced diet, drawing from his background in the SEAL teams where nutrition was paramount. He endorsed as a vital part of a nutritious diet, aligning with the ethos of the "Steak Bites" podcast and its focus on high quality food. Overall, Jocko's interview offers practical parenting advice rooted in leadership, autonomy, and real-world lessons, aiming to raise well-rounded, responsible, resilient children. Thank you for joining us on this journey. If you enjoyed today's episode, please rate, review, and share the Steak Bites podcast. Your feedback helps us grow and reach more listeners like you. We'd love to hear from you! Share your thoughts, questions, and suggestions by contacting us at For more information about Jocko's All-American Beef Box at Colorado Craft Beef, visit us Stay connected, stay inspired, and keep fueling your legacy. Until next time, savor each bite of existence and let your actions resonate with the wonder of the world.
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Fueling Legacies: Motherhood, Nutrition, and the Power of Protein with Maria Emmerich
06/01/2024
Fueling Legacies: Motherhood, Nutrition, and the Power of Protein with Maria Emmerich
In celebration of Mother's Day, we are delving into the vital topic of nutrition and how it fuels both our children and ourselves. This episode of Steak Bites podcast is dedicated to exploring the ketogenic and carnivore lifestyles, offering practical tips to nourich your family and elevate your health. Join us for an engaging conversation with Maria Emmerich, a renowned nutritionist, international best-selling author, speaker, chef, and owner of . Maria's passion for nutrition and her insightful expertise will add a dash of spice to our exploration of the importance of protien and mindful consumption. Together, we'll uncover the common purpose within the joys and complexities of motherhood, discussing how to make nutritious choices at home and on the go. Maria shares invaluable tips and strategies that will leave you inspired and hungry for more knowledge. As we wrap up, we'll leave you with some food for thought: In a world where every choice matters, approach consumption with mindful intention, seek knowledge, engage in meaninful conversations, and shape your legacy with purpose. Each moment is an opportunity for growth and impact. Thank you for joining us on this journey. If you enjoyed today's episode, please rate, review, and share the Steak Bites podcast. Your feedback helps us grow and reach more listeners like you. We'd love to hear from you! Share your thoughts, questions, and suggestions by contacting us at For more information about Colorado Craft Beef, visit us online at . Stay connected, stay inspired, and keep fueling your legacy. Until next time, savor each bite of existence and let your actions resonate with the wonder of the world.
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