The Butterfly Chamber Podcast

It is during our midnight hours that we learn the most about life and ourselves. Join J.R. McDonald as he reminds us of the importance of embracing our cocoons so that we can morph into the beautiful butterflies that we are destined to be.

DEI Think Tank with Dr. Christopher Metzler 05/22/2024

DEI Think Tank with Dr. Christopher Metzler In this episode J.R. McDonald & Dr. Christopher Metzler are navigating DEI or leadership scenarios that our listeners emailed to The Butterfly Chamber team. Click play to hear these gems from a seasoned leader with many years of executive experience. /episode/index/show/386fc734-9b6d-4a0a-9648-1b380d030fd1/id/31044798

The Old & New Testament of DEI 04/30/2024

The Old & New Testament of DEI The Season 3 premiere episode is dedicated to the life and legacy of Dr. Christopher Metzler. J.R. had the opportunity to converse with him two weeks before he passed in his hometown of Grenada. In this episode you will learn why he is considered one of the architects of Diversity, Equity and Inclusion. We hope you are able to learn where he was in his journey and be empowered to continue forward in your own journey of dismantling systems that are not inclusive of all. We look forward to hearing how this episode may have challenged you to do better. /episode/index/show/386fc734-9b6d-4a0a-9648-1b380d030fd1/id/31044588

The Ordinary Turned Precious 12/15/2023

The Ordinary Turned Precious Join J.R. in the chamber as he interviews Dr. Roselle M. Gonsalves author of the newly published book entitled The Ordinary Turned Precious. We disccuss her new #1 released book, her journey and how to lean into your calling. /episode/index/show/386fc734-9b6d-4a0a-9648-1b380d030fd1/id/29100748

H.O.P.E. (Healing On purpose & Evolving) 11/21/2023

H.O.P.E. (Healing On purpose & Evolving) In this episode we are leaning into the teachings of Desiree Sprauve. She will be sharing her journey into Holistic Women's Health and Wellness. Desiree shares with the village why womb care is important and so much more. /episode/index/show/386fc734-9b6d-4a0a-9648-1b380d030fd1/id/28732413

Interview Tips & Workplace Survival Skills 06/01/2023

Interview Tips & Workplace Survival Skills This week in the chamber we have Trainer Terry with us and we are going to unpack some essential skills for the workplace. However, before we tap into those skills it is important to sell yourself during the interview. Learn more with J.R. and Trainer Terry as they shift the workplace narrative. /episode/index/show/386fc734-9b6d-4a0a-9648-1b380d030fd1/id/26969616

The Real McDonald 05/05/2023

The Real McDonald We/He/Him is back! Season 2 is here and back better than ever. Listen and learn what gets your fave through the days. Remember the best is yet to come, so don't ever count a real one out. J.R. will share affirmations from his book "Get Lifted" and reminds us why we love him so much. /episode/index/show/386fc734-9b6d-4a0a-9648-1b380d030fd1/id/26751741

Excelling in the Face of Failed Leadership 11/26/2022

Excelling in the Face of Failed Leadership In this season of Thanksgiving we must be grateful for all of the lessons learned. On this episode we invite Dr. Lonnie Morris Jr. to the Chamber to share his more than 20 years of experience in leadership and service. As an orgranizational behavior expert we will sponge some invaluable insight from Dr. Morris & J.R. as they converse navigating and excelling beyond failed leadership. Listen and subscribe today. /episode/index/show/386fc734-9b6d-4a0a-9648-1b380d030fd1/id/25134135

Leadership Lessons from an Urban Professional 10/27/2022

Leadership Lessons from an Urban Professional Welcome back to the chamber. This episode we are speaking with author, leader and professional coach Rashib Thomas of RT Consulting. Rahshib has been a true changemaker in the movement and within my world as a young professional. Today you are getting a glimpse into one of our many colorful discussions through the years as we unpack mental health, southern roots and how to be Bout That Life in all facets of your life. What are you waiting for? Click play! /episode/index/show/386fc734-9b6d-4a0a-9648-1b380d030fd1/id/24815613

Wheel of Podcast Names 10/25/2022

Wheel of Podcast Names Join Wheel of Fortune winner Christian Dixie as he makes his best guess at J.R.'s new podcast name. What will it be? Well by now I assume you know that thanks to Christian we do have a name that sticks like grits. Enjoy! /episode/index/show/386fc734-9b6d-4a0a-9648-1b380d030fd1/id/24793152

Wheel of Fortune 09/23/2022

Wheel of Fortune Welcome home to the premiere episode of The Butterfly Chamber Podcast w/ J.R. McDonald. On this epsiode we have 21 year old superstar and Wheel of Fortune phenom, Christian Dixie in the chamber. I invite you to witness how we can embrace our coocoon, so that we can transform into an embodiment of joy that is meant to soar. /episode/index/show/386fc734-9b6d-4a0a-9648-1b380d030fd1/id/24466257

The Butterfly Chamber Podcast

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