Lively Office Podcast

We Need Therapy is a podcast for anyone who knows what it feels like to work in a high-pressure environment that demands everything and gives little back. After decades inside the USPS, we survived it. And now we’re unpacking the toll it took, how we made it through, and what it really means to find our identity beyond the job. Each week, our guest shows us their path to healing and growth, and we see how it plays out in our process of Rise, Connect, Discover. Together, we explore how to survive in a culture that rarely gives support, how to heal from the weight it leaves behind, and how to rediscover who you are outside of the title. This is more than therapy. It’s conversation, community, and the courage to admit that work can wound, but it doesn’t get to define you. If you’re ready to reclaim your health, happiness, and identity, you’re in the right place.