The Health Revolution

At The Health Revolution Podcast, we firmly believe that mental and physical health are inextricably linked, and it's impossible to achieve optimal health without addressing both. That's why we've dedicated ourselves to helping you achieve your best healthy self through coaching techniques, looking at our diet, and discussing alternative medicine. In this podcast, you'll learn how to optimize your nutrition, manage stress, and cultivate a positive mindset. We'll share personal stories and practical advice along the way. Our goal is to help you live a healthier and happier life, one that's full of energy, vitality, and joy. So, whether you're struggling with chronic health issues, feeling stressed and overwhelmed, or simply looking to optimize your overall well-being, we're here to help. Join us on The Health Revolution and let's embark on this journey towards optimal health and wellness together.

Episode 57: Breaking the Chain: Healing Generational Trauma and Reclaiming Your Life 10/31/2024

Episode 56: Unlock Healing: My Experience with Kambo Medicine 09/16/2024

Episode 55: The Geyser Effect: Managing Emotional Pressure Before It Bursts 08/19/2024

Episode 54: Chasing Mirages: The Myth of Perfectionism 08/12/2024

Episode 53: How to Feel Feelings: Balancing Sad and Happy Emotions 06/03/2024

Episode 52: How to Feel Feelings: Dealing with Embarrassment and Shame 05/20/2024

Episode 51: How to Feel Feelings: Navigating Anger 05/13/2024

Episode 50: Healing Waters: Exploring Water's Influence on Health and Well-Being 05/06/2024

Episode 49: Healing Power of Asking for Help: A Journey of Self-Compassion 04/29/2024

Episode 48: Finding Calm Amidst Chaos: Navigating Stressful Situations with Ease 04/22/2024

Episode 47: The Disappointment Detox: Reclaiming Health and Happiness 04/15/2024

Episode 46: You Are Your Own Roadblock: How to Change Your Mindset to Change Your Life 04/08/2024

Episode 45: Feeding Emotions: Your Relationship Between Stress and Food 03/18/2024

Episode 44: Expectations in Marriage: Letting Go for a Fulfilling Relationship 03/11/2024

Episode 43: Hope Against the Odds: Navigating Life's Challenges with Resilience and Purpose 03/04/2024

Episode 42: Letting Go of Anger: Making Room for Love 02/26/2024

Episode 41: Boundary Setting 101: Asserting Your Needs with Grace 02/19/2024

Episode 40: Why do BAD things happen to GOOD people? 02/12/2024

Episode 39: Self-Expectations: Finding Balance and Resilience 02/05/2024

Episode 38: Expect Less: Letting Go for Better Connections 01/29/2024

Episode 37: Behind the Smiles: Managing the Unexpected in Dentistry and in Life 01/22/2024

Episode 36: Goal-Getter's Guide: 6 Proven Strategies for a Fulfilling Future 01/08/2024

Episode 35: Love in Every Goal: Navigating the Future with Self-Compassion 01/01/2024

Episode 34: Christmas and the Birth of Christ: A Symbol of Growth 12/25/2023

Episode 33: ‘Tis the Season to Say No: A People-Pleasers Holiday Survival Guide 12/18/2023

Episode 32: Season’s Eatings: Unwrapping the Holiday Triggers Behind Stress Eating 12/11/2023

Episode 31: Comfort vs. Growth: Finding the Balance for a Richer Life 12/04/2023

Episode 30: From Stress to Serenity: My Microdosing Story 11/20/2023

Episode 29: The Grateful Mind: How Meditation Unlocks Happiness 11/13/2023

Episode 28: Taking a Load Off: Releasing the Weight of Fear 11/06/2023