LIT Lotus

LIT Lotus is the Podcast for caregivers, healers, and all spiritual beings who are seeking holistic transformation in their mind, body, and spiritual health. I am your host, Melinda VanKirk. I lead transformational journeys to better health and wellness through Self-love, self-care, and simple habit evolution - following the ancient wisdom of yoga and Ayurveda. My approach to healthy living is all through self-care - promoting less stress, simple foods, and a straightforward daily routine to rebalance mind, body, and spirit. I lead a group coaching membership called The Living Inspiration Tribe. It is a collective of women who have committed to improving their mind/body health through a holistic, self-care approach. The women in my group experience better sleep, vitality, improved energy, healthier weight, reduced stress, and feel reconnected to their bodies. We love, we inspire, and we thrive together. https://www.litlotus.me