LIT Lotus

LIT Lotus is the Podcast for Sensitive Souls who are seeking holistic transformation in their mind, body, and spiritual health. I am your host, Melinda VanKirk. I lead transformational journeys guiding you from burnout to embodied wisdom through the sacred practices of Meditation, Yoga, Ayurveda, and Energy Healing. As a sensitive energy type, you're a natural guide with incredible insight into others, but you may struggle to trust your own energy rhythms. You're designed to feel deeply and offer wisdom—not to force or push through overwhelm. I help you embody this sensitivity as a gift so you can live authentically without burning out. My Spirit-led guidance is rooted in gentleness and love, honoring your unique sensitive nature. Melinda is a certified Spiritual Life Coach, Yoga Health Coach, Yoga Teacher, Reiki Master, Access Bars Practitioner, and Artist. She is the host of the LIT Lotus Podcast, owner of LIT Lotus Wellbeing, and creator of The LIT Lotus Path membership community for Sensitive Souls seeking ongoing support in embracing their gifts. https://www.litlotus.me