Sol Insights Podcast

What is the key to a healthy relationship filled with love, joy, deep connection, and mutual respect where each individual feels seen, heard, and understood? My name is Seyyida, creator and host of Sol Insights. If you are open to gaining wisdom, elevating your awareness, learning, growing, and deepening your connection with self and others as you navigate on your journey with your most intimate relationships, this is the podcast for you! Connect with Seyyida via email [email protected]

S3 Ep5 Ibrahim & Sumaiya: Growing Love 01/01/2025

S3 Ep5 Ibrahim & Sumaiya: Growing Love Episode Description In this episode, Ibrahim and Sumaiya, share insights on their love story, the role of family in their courtship, and growing love. What We Explore: Preparation for Partnership Practical Approach to Partnering The Village Navigating Conflict The Successful Courtship Method Quote “Once people knew that we were talking to each other, all of our friends then kept us in check. All my guys, they weren’t going to allow me, not that I would, but they weren’t going to allow me to spit game at her with no intention behind it. They don’t even know her like that, but they know her parents, they know her family, they know her brothers. So they wouldn’t allow that to happen. If they knew that I wasn’t intentional, they would be like yo you need to stop. I will not allow you to continue with this.” - Ibrahim Interested in Individual or Partner Coaching? /episode/index/show/3f724328-1463-4411-a0b0-648621d2b3db/id/34735190

S3 Ep4 Tajai: Connection Challenges 12/13/2024

S3 Ep4 Tajai: Connection Challenges Episode Description In this episode, hip-hop legend, Tajai, shares his thoughts on connection challenges in relationships. What We Explore: Being a Good Person vs. a Nice Person Boundaries in Relationships Actions Speak Louder Than Words Navigating Vulnerability Knowing When to Walk Away Spiritual Growth in Partnership Keys to a Successful Relationship Quote “Be a good person, not necessarily a nice person.” - Tajai Interested in Individual or Partner Coaching? /episode/index/show/3f724328-1463-4411-a0b0-648621d2b3db/id/34425315

S3 Ep3 LaVon Lewis: Uncoupling & Dating 11/11/2024

S3 Ep3 LaVon Lewis: Uncoupling & Dating Episode Description In this episode, reality TV personality, entrepreneur, branding and marketing strategist, LaVon Lewis, shares his insights on uncoupling & dating. What We Explore: Showing Up Authentically Knowing When to Walk Away Amicably Uncoupling Healing from Past Relationships Dating Processes Practicing Clear Direct Communication Emotional Discipline Vulnerability in Deep Connections Quote "Move authentically at the speed that feels right for you." - LaVon Lewis Interested in Individual or Partner Coaching? /episode/index/show/3f724328-1463-4411-a0b0-648621d2b3db/id/34207595

Bonus: Amy Lynn Durham Interviews Seyyida 12/13/2023

Bonus: Amy Lynn Durham Interviews Seyyida In this bonus episode, Amy Lynn Durham and I discuss Couples Coaching. Amy and I discuss a few relationship principles and practices. Tune in as we discuss commitment, forgiveness, and much more! What We Explore: Answering the Call Steps to Take for a Healthy Partnership Dancing in a Loving, Caring, Enjoyable Way Connect with Seyyida: Reach out on email /episode/index/show/3f724328-1463-4411-a0b0-648621d2b3db/id/29053343

S2 Ep11 Compromise 12/13/2023

S2 Ep11 Compromise In this episode, my babygirl and I discuss Compromise. What is your experience with compromise? Tune in as we examine Compromise! What we explore: Why Compromise is Necessary Experience with Compromise What Compromise Allows Us Connect with Seyyida: Reach out on email /episode/index/show/3f724328-1463-4411-a0b0-648621d2b3db/id/29053293

S2 Ep10 Value & Worth 12/13/2023

S2 Ep10 Value & Worth In this episode, I discuss Value and Worth. How did you develop your self-worth and self-value? Tune in as we examine Value and Worth! What We Explore: Importance of Knowing Yourself Connection between Knowing Yourself, Value, and Worth The Impact of Value and Worth on Relationships Connect with Seyyida: Reach out on email /episode/index/show/3f724328-1463-4411-a0b0-648621d2b3db/id/29053278

S2 Ep9 Conflict 12/13/2023

S2 Ep9 Conflict In this episode, my beautiful babygirl and I discuss Conflict. Why do people have conflict? Tune in as we examine Conflict. What we explore: Who Has Conflict Internal Conflict Outcomes of Conflict Connect with Seyyida: Reach out on email /episode/index/show/3f724328-1463-4411-a0b0-648621d2b3db/id/29053268

S2 Ep8 P3 OG C's: Friendship Mirrors 12/13/2023

S2 Ep8 P3 OG C's: Friendship Mirrors Welcome to the third part of the interview with the OG C’s: Charles (Carlos), Cletis, and Okorie! In the previous episode, we talked about Friendship Evolution. If you missed that episode, check out S2 Ep8 P2 OG C’s: How We Met. In today’s episode, we discuss how the OG C’s discovered who they are through their friendship journey. What have you learned from your friends about yourself? Tune in as we discuss Friendship Mirrors and much more! What we explore: Checking In Reflections Discovering Who You Are Connect with Seyyida: Reach out on email /episode/index/show/3f724328-1463-4411-a0b0-648621d2b3db/id/29053243

S2 Ep8 P2 OG C's: Friendship Evolution 12/13/2023

S2 Ep8 P2 OG C's: Friendship Evolution Welcome to the second part of the interview with OG C’s: Charles (Carlos), Cletis, and Okorie! In the previous episode, we talked about how they met. If you missed that episode, check out S2 Ep8 P1 OG C’s: How We Met. In today’s episode, we discuss how the OG C’s grew as individuals and friends. How have you and your friends evolved? Tune in as we discuss Friendship Evolution and much more! What we explore: Personal Evolution Incredible Mothers Lessons from Football Connect with Seyyida: Reach out on email /episode/index/show/3f724328-1463-4411-a0b0-648621d2b3db/id/29053228

S2 Ep8 P1 OG C's: How We Met 12/13/2023

S2 Ep8 P1 OG C's: How We Met I have invited three incredible friends Charles (Carlos), Cletis, and Okorie the OG C’s. They have been friends for over 40 years! Tune in as we talk about how they met and so much more! What we explore: Inspiration to Make Lifestyle Changes Brotherhood Divine Connection Connect with Seyyida: Reach out on email /episode/index/show/3f724328-1463-4411-a0b0-648621d2b3db/id/29053203

S2 Ep7 P2 Jeff & Tane: Higher-Self Navigation 12/13/2023

S2 Ep7 P2 Jeff & Tane: Higher-Self Navigation Welcome to the second part of the interview with Jeff & Tane! In the previous episode, we talked about how they met. If you missed that episode, check out S2 Ep7 P1 Jeff & Tane: How We Met. In today’s episode, we discuss how Jeff & Tane partnered through marriage and beyond. How has your relationship organized itself and reorganized itself? Tune in as we discuss navigating with our higher self and much more! What we explore: Liking Each Other The Dash Taking Risks to Continue on the Partnership Journey Connect with Seyyida: Reach out on email /episode/index/show/3f724328-1463-4411-a0b0-648621d2b3db/id/29045488

S2 Ep7 P1 Jeff & Tane: How We Met 12/13/2023

S2 Ep7 P1 Jeff & Tane: How We Met When did you know your partner was the one? I have invited incredible partners, Jeff & Tane. They have been in partnership for 27 years! Tune in as we talk about how they met and so much more! What we explore: Inspiration to Make Lifestyle Changes Choosing Your Partner Growing Up Together Connect with Seyyida: Reach out on email /episode/index/show/3f724328-1463-4411-a0b0-648621d2b3db/id/29043853

S2 Ep6 P2 Kai & Amy: Partnership Legacy 12/13/2023

S2 Ep6 P2 Kai & Amy: Partnership Legacy Welcome to the second part of the interview with Kai & Amy! In the previous episode, we talked about how they met. If you missed that episode, check out S2 Ep6 P1 Kai & Amy: How We Met. In today’s episode, we discuss how Kai & Amy work with each other in their partnership. How do you find synchronicity in your partnership flow? Tune in as we discuss Partnership Legacy and much more! What we explore: The Pause Tapping Into Higher Self Professionalism in Your Partnership Connect with Seyyida: Reach out on email /episode/index/show/3f724328-1463-4411-a0b0-648621d2b3db/id/29042408

S2 Ep6 P1 Kai & Amy: How We Met 12/13/2023

S2 Ep6 P1 Kai & Amy: How We Met How do you describe your partnership in 3 words? I have invited an amazing couple, Kai & Amy. They have been in partnership for 3.5 years! Tune in as we talk about how they met and so much more! What we explore: Responding to External Factors Synchronicity Different Types of Partnerships Connect with Seyyida: Reach out on email /episode/index/show/3f724328-1463-4411-a0b0-648621d2b3db/id/28969058

S2 Ep5 P2 Adrian & Patty: Calming Power 12/13/2023

S2 Ep5 P2 Adrian & Patty: Calming Power Welcome to the second part of the interview with Adrian and Patty! In the previous episode, we talked about how they met. If you missed that episode, check out S2 Ep5 P1 Adrian & Patty: How We Met. In today’s episode, we discuss how Adrian and Patty support each other. Who balances you and how? Tune in as we discuss the balancing scales of their relationship and much more! What we explore: Fun Dates Compatible Differences Supportive Partnering Connect with Seyyida: Reach out on email /episode/index/show/3f724328-1463-4411-a0b0-648621d2b3db/id/28969053

S2 Ep5 P1 Adrian & Patty: How We Met 12/13/2023

S2 Ep5 P1 Adrian & Patty: How We Met How do you look beyond the surface when you are dating? I have invited a dynamic couple, Adrian and Patty. They have been in partnership for 6 years! Tune in as we talk about how they met and so much more! What we explore: Recovering from Past Relationships Dating Again The Dating App Dynamic Connect with Seyyida: Reach out on email /episode/index/show/3f724328-1463-4411-a0b0-648621d2b3db/id/28969033

S2 Ep4 P2 Rick & Cynthia: Trancending Lineage 12/13/2023

S2 Ep4 P2 Rick & Cynthia: Trancending Lineage Welcome to the second part of the interview with Rick and Cynthia! In the previous episode, we talked about how they met. If you missed that episode, check out S2 Ep4 P1 Rick & Cynthia: How We Met. In today’s episode, we tap into how Rick and Cynthia transcend lineage by creating a relationship that works best for them. How do you honor your ancestors and design a path that works best for you? Tune in as we discuss the progress of their relationship and much more! What we explore: Knowing What You Want Readiness for Marriage Growing a Relationship Connect with Seyyida: Reach out on email /episode/index/show/3f724328-1463-4411-a0b0-648621d2b3db/id/28969008

S2 Ep4 P1 Rick & Cynthia: How We Met 12/13/2023

S2 Ep4 P1 Rick & Cynthia: How We Met How do you plan for a potential partnership? I have invited a phenomenal couple, Rick and Cynthia. They have been in partnership for 17 years. Tune in as we talk about how they met and so much more! What we explore: Planning to be with Your Partner Relationship Game Intentionality in Courtship Connect with Seyyida: Reach out on email /episode/index/show/3f724328-1463-4411-a0b0-648621d2b3db/id/28968988

S2 Ep3 P2 The Fellas: Transparent Accountability 12/13/2023

S2 Ep3 P2 The Fellas: Transparent Accountability Welcome to the second part of the interview with “The Fellas”! In the previous episode, we talked about how they met and established their circle of trust. If you missed that episode, check out S2 Ep3 P1 The Fellas: How We Met. In this episode, we tap into transparency and accountability. "The Fellas” share how they navigate with honesty and vulnerability. Tune in as we discuss growth, relationships, and much more! What We Explore: Navigating Challenges with Honesty and Love Exercising Transparency and Vulnerability Nonjudgmental Accountability Connect with Seyyida: Reach out on email /episode/index/show/3f724328-1463-4411-a0b0-648621d2b3db/id/28968958

S2 Ep3 P1 The Fellas: How We Met 12/13/2023

S2 Ep3 P1 The Fellas: How We Met Are you interested in having a circle of accountability and trust? I have invited “The Fellas” to discuss their friendship group. These CAL Berkeley Alumni have created a nurturing safe space to grow and be inspired by each other. Tune in as we talk about how they met, their rules of engagement, and so much more! What we explore: How “The Fellas” Met How Trust is Formed Agreements and Ground Rules in a Friendship Group Connect with Seyyida: Reach out on email /episode/index/show/3f724328-1463-4411-a0b0-648621d2b3db/id/28968938

S2 Ep2 Faithful & Loyal 12/13/2023

S2 Ep2 Faithful & Loyal In this episode, I discuss being faithful and loyal. What does being faithful and loyal mean to you? Tune in as I define what being faithful and loyal means to me. What We Explore: The Value of Being Faithful and Loyal What Being Faithful and Loyal Requires How Ego Disrupts Being Faithful and Loyal Connect with Seyyida: Reach out on email /episode/index/show/3f724328-1463-4411-a0b0-648621d2b3db/id/28968918

S2 Ep1 Communication 12/13/2023

S2 Ep1 Communication Welcome to Season 2 of Sol Insights Podcast! I’m so ecstatic to share with you all of the beautiful inspirational insights. In this episode, my babygirl and I discuss Communication. How is Communication connected to interpersonal relationships? What We Explore: Why Communication is Important What Communication is to Us How to Listen Connect with Seyyida: Reach out on email /episode/index/show/3f724328-1463-4411-a0b0-648621d2b3db/id/28968798

S1 Ep9 Friendship 04/14/2023

S1 Ep9 Friendship What a spectacular season of Sol Insights Podcast! I’m so excited you are listening and receiving all of the shared inspirational insights from the soul along with the reflections and continued conversations that follow. I’m bringing back (by popular demand) my first guest, my beautiful baby girl, for another episode! In this episode, we talk about another simple yet complicated topic. Friendship. Tune in as we discuss friendship, what it inspires within, and what it offers us. In this episode, we chat about: Actions of friends What friendship inspires us to do What friendship offers us Connect with Seyyida: Reach out on email Quote “I’m still figuring it out.” - Seyyida /episode/index/show/3f724328-1463-4411-a0b0-648621d2b3db/id/26540166

S1 Ep8 Dancing 04/12/2023

S1 Ep8 Dancing How do you harmoniously move with your partner? What are you learning about yourself, your partner, and your unique dynamic together? What is the rhythm, timing, space, movement, energy, fluidity, and flow in your partnership? In this episode, I chat about: The Partnership Dance Connect with Seyyida: Reach out on email Quote “How do you dance together?” - Seyyida /episode/index/show/3f724328-1463-4411-a0b0-648621d2b3db/id/26516037

S1 Ep7 P2 Asali and Jenny: Supportive Practices 04/12/2023

S1 Ep7 P2 Asali and Jenny: Supportive Practices Welcome to the second part of the interview with Asali and Jenny! In the previous episode, we talked about how they became partners. If you missed that episode, check it out: S1 Ep7 P1 Asali and Jenny: How We Met. In today’s episode, we tap into how their habits have supported and challenged their union. We also learn how they define themselves as a couple. Tune in as we touch on fitness, food, and friendship! In this episode, we chat about: Asali and Jenny’s share about the impact of their habits on their relationship Asali and Jenny’s share about finding humor in their union Asali and Jenny’s give advice to those looking to partner Connect with Seyyida: Reach out on email Quote “Be friends with each other…” - Jenny /episode/index/show/3f724328-1463-4411-a0b0-648621d2b3db/id/26513952

S1 Ep7 P1 Asali and Jenny: How We Met 04/12/2023

S1 Ep7 P1 Asali and Jenny: How We Met Are you considering a romantic partnership with a friend? How much do you have in common? Learn how alignment in your goals may catalyze a romantic relationship. Asali and Jenny were friends for years prior to dating. They have been married for over 5 years. Tune in as we explore how they met, their common interests, and their approach to blending a family. In this episode, we chat about: How Asali and Jenny met How their common interests brought them closer How they moved from friends to romantic partners Connect with Seyyida: Reach out on email Quote “We were dating and friends for a really long time.” - Asali /episode/index/show/3f724328-1463-4411-a0b0-648621d2b3db/id/26513802

S1 Ep6 P2 Okorie and LaToya: Partnering Intelligence (PQ) 04/12/2023

S1 Ep6 P2 Okorie and LaToya: Partnering Intelligence (PQ) Welcome to the second part of the interview with Okorie and LaToya! In the previous episode, we talked about how they became partners and had fun in the process. If you missed that episode, check out S1 Ep6 P1 Okorie and LaToya: How We Met. In today’s episode, we tap into Partnering Intelligence (PQ), how Okorie and LaToya increased their self-awareness and healing within their partnership. Tune in as we discuss soul-mates, mirroring, legacy, and much more! In this episode, we chat about: Okorie and LaToya share about their individual journey’s within their partnership Okorie and LaToya share about their journey as a couple Okorie and LaToya give advice on how to partner no matter if their is age difference or not Connect with Seyyida: Reach out on email Quote “It just felt like it was meant to be…” - LaToya /episode/index/show/3f724328-1463-4411-a0b0-648621d2b3db/id/26680179

S1 Ep6 P1 Okorie and LaToya: How We Met 04/12/2023

S1 Ep6 P1 Okorie and LaToya: How We Met Are you considering a partner significantly younger or older than you? How much does age matter to you? I have invited a dynamic couple, Okorie and LaToya. They have been in partnership for 26 years! Tune in as we talk about how they met, the significance of their age gap, and how persistence made the difference. In this episode, we chat about: How Okorie and LaToya met The significance of the age gap in their relationship What led to Okorie answering La Toya’s call Connect with Seyyida: Reach out on email Quote “The persistence paid off.” -Okorie /episode/index/show/3f724328-1463-4411-a0b0-648621d2b3db/id/26513973

S1 Ep5 P2 Creo and Britni: Authentic Transparency 01/23/2023

S1 Ep5 P2 Creo and Britni: Authentic Transparency Welcome to the second part of the interview with Creo and Britni! In the previous episode, we talked about how they became friends, moved in together, and became a couple. If you missed that episode, you can listen to it here or . In today’s episode, we explore parental influence in partnership, how Creo and Britni’s values align, and how Creo and Britni keep their 13 year partnership thriving! Tune in as we discuss talking through issues with truth and transparency, how Creo and Britni found their way through challenging times in their relationship, and much more! In this episode, we chat about: Britni and Creo share about their parental influence within their partnership Britni and Creo share the difference between living together and being married Britni and Creo give advice on being your authentic self in partnership Connect with Seyyida: Reach out on email Quote “If we didn’t talk through it, there would be no us…” - Britni /episode/index/show/3f724328-1463-4411-a0b0-648621d2b3db/id/25688934

S1 Ep5 P1 Creo and Britni: How We Met 01/23/2023

S1 Ep5 P1 Creo and Britni: How We Met Are you living with the inner tension of wanting to reveal more about your authentic self to your partner? How do you lean deeper into transparency and authenticity? Decide and do it with courage! I have invited an amazing couple, Creo and Britni. They gave each other grace and space to lean into where they wanted to go individually and in partnership together. This has allowed them to be in their relationship authentically for over 13 years! Tune in as we talk about how they met, developed a foundation of acceptance, and found their path to a traditional marriage in a nontraditional way. In this episode, we chat about: How Britni and Creo meet What was unique about the start of their partnership What it was like for Britni and Creo to date without a title Connect with Seyyida: Reach out on email Quote “We were friends first…” - Creo /episode/index/show/3f724328-1463-4411-a0b0-648621d2b3db/id/25688871

Sol Insights Podcast

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