3 Psychs and a Mic

3 Psychs and a Mic is a podcast hosted by three Black, female therapists who discuss a variety of topics through the lens of psychology in a way that is relatable and relevant to listeners.

Episode 80: The Power of The Pivot 02/15/2022

Episode 80: The Power of The Pivot Who can believe we have already made our way into February! Where did January go? Maybe you set out at the beginning of this year with a plan to make moves in one direction, but you are already realizing it’s time to move differently. If so, this episode is for you! This episode is all about the power of the pivot and how changing our mind, or direction can actually set you up for success. They discuss the difficulties with pivoting and how to know when it’s time. They also note the importance of pausing to process prior to the pivot to ensure you are moving for the best reasons. Also, listen to this episode for a special direction change The Psychs are taking in the upcoming months! Be sure to like, comment on, subscribe to, and share the show! /episode/index/show/3psychsandmic/id/22143524

Episode 79: Look Before You Leap (NYE Edition) 12/31/2021

Episode 79: Look Before You Leap (NYE Edition) It’s already the end of 2021! The “New Year, New Me!” mentality can have you out here making premature jumps before you actually ready. We’ve all done it, but don’t get caught up this year. If you’re spending parts of today setting goals and thinking about how you want to walk into the new year, listen to this episode first! On this special New Year’s Eve episode, the 3 Psychs chat all about premature jumps that can be disguised as ambition and hustle. They also give success pointers on ways to ensure you look before you make any big leaps. If you are hoping to make 2022 a year of intentional growth, take some time to look and prepare BEFORE you leap! 2022, here we come…Momma, we made it! Happy New Year’s Eve! Be well and leap intentionally! Be sure to like, comment on, subscribe to, and share the show! /episode/index/show/3psychsandmic/id/21641087

Episode 78: Throw It In the Bag...Consciously! 12/21/2021

Episode 78: Throw It In the Bag...Consciously! With the holiday season in full swing, it can seem like you’re conjuring the old Fabolous song Throw It in The Bag! You’re definitely not alone with this one. In this episode, the 3 Psychs break down the woes of consumerism, especially during the holidays. They chat about where their personal consuming hangups stem from and pinpoint ways to be more conscious consumers. For the media minute of the week, the ladies review the Netflix film Passing! /episode/index/show/3psychsandmic/id/21564770

Episode 77: Life After Abuse with Dr. Brandy Davis 12/03/2021

Episode 77: Life After Abuse with Dr. Brandy Davis Remember that person you thought you couldn’t live without? Well in the words of Kelly from Insecure, look at you “thriving in abundance, limitless”. Note: This episode contains a discussion of intimate partner violence and abuse which may be provocative for some. Be sure to listen with intent and care for yourself. In Part 2 of this Two-Part series, The Psychs are joined by Dr. Brandy Davis who is a woman of many talents including using her story of survival from intimate partner violence to help women heal in their own journey. During this discussion, Brandy shares how she decided to leave an abusive relationship and how her life has been in her own hands since this point. Her story of strength and bravery is one you don’t want to miss. For more information on our Guest Co-host find Dr. Brandy on her website at: . Learn more about her story in her book and collection of poems “Death. Life. Love” found on her website. She can also be found on Instagram ()! Resources For Use: National Domestic Violence Hotline: 1-800-799-SAFE(7233) or Text “Start” to 88788 Blog Shared: Real Moms, Realer Christ - www.realmomsrealliferealerchrist.com Find them on Instagram (@realmomsrealerchrist) Be sure to like, comment on, subscribe to, and share the show! /episode/index/show/3psychsandmic/id/21374327

Episode 76: How Do I Know If It's Abuse? 11/16/2021

Episode 76: How Do I Know If It's Abuse? “Wait, how do I know if I’m being love bombed?” Have you ever wondered or talked to someone who is wondering if the shower of love is real or if that love is in fact abusive? Note: This episode contains discussion of intimate partner violence and abuse which may be provocative for some. Be sure to listen with intent and care for yourself. In Part 1 of this Two Part series, The Psychs dive deep into the very important topic of intimate partner violence (IPV). They point out subtle warning signs and glaring red flags to be on the watch out for while explaining how IPV impacts those involved. They also cover strategies for leaving while securing your safety with a plan. This episode is filled with resources to use or pass along to others. This is not an episode you want to miss! What to Learn More about The Psychs: Listen as they answer the question of the week about the worst hairstyle they’ve ever had! No pictures allowed! Resources Referenced: National Domestic Violence Hotline: 1-800-799-SAFE(7233) or Text “Start” to 88788 Tools for Use: Power and Control Wheel The Cycle of Abuse IPV Safety Plan Be sure to like, comment on, subscribe to, and share the show! /episode/index/show/3psychsandmic/id/21182726

Episode 75: Embracing Change Can Be Hard to Do 11/02/2021

Episode 75: Embracing Change Can Be Hard to Do Welcome to November, the official season of Fall! Just in time for the season that reminds us that change can be beautiful, Dr. Erica and Dr. Shari chat about how to embrace change, even when it’s hard. The highlights of this conversation capture ways to be open to transitions by planning as much as possible, limiting change, and approaching shifts with an open mind! For the question of the episode, The Psychs reflect on the craziness of adulting and answer the question of when they realized they were no longer young adults. When was that moment for you? Be sure to like, comment on, subscribe to, and share the show! /episode/index/show/3psychsandmic/id/21025664

Episode 74: The Case for Being Self-ish with Dr. Marcuetta Sims 09/21/2021

Episode 74: The Case for Being Self-ish with Dr. Marcuetta Sims Have you ever been shamed for being selfish or have you worried about how others would perceive you if you decided to make a decision that solely benefitted your own wellbeing? Yeah...us too! On this episode, the 3 Psychs sit down with Dr. Marcuetta Sims (), a licensed psychologist and the owner of The Worth, Wisdom, and Wellness Center (). The women offer a different perspective on being selfish. Dr. Sims shares her views on how being "selfish" has a pretty bad reputation, one that suggests that you are self-centered, mean, and a "bad" Christian if you prioritize yourself, your needs, and your wants. She shares her personal and professional experience on how being “self-ish” is actually the way we are able to show up for others in an authentic way. This dynamic dialogue focuses on ways to pour into yourself and how this can be beneficial for the culture and community. The women open up about how they have learned asking for help is a form of self-care and that considerate selfishness can be self-preservation! The media minute reflects on fond memories of homecomings past and dives into Chloe Baily and her new video “Have Mercy”! For more information on our Guest Co-host find Dr. Marcuetta on her website at: . She can also be found on Youtube () and Instagram! Be sure to like, comment on, subscribe to, and share the show! /episode/index/show/3psychsandmic/id/20544596

Episode 73: Do Less! Is that Even Possible? 09/07/2021

Episode 73: Do Less! Is that Even Possible? After a long summer break, the 3 Psychs are back together again! Yes, Dr. Erica is back on the mic! Have you been feeling overwhelmed with getting back into the swing of things? Maybe you’re heading back into the office, your children are heading back into school, or things just seem to be picking back up even though ‘The Vid’ has you feeling burned out! In this episode, The 3 Psychs tackle the notion of doing less and how this can lead to more! More time, more productivity, more caring for oneself. Even though this seems like an impossible task because of overwhelming to-do lists and obligations, the psychs dive into sharing tips and strategies that can help you do less while maintaining. Be sure to like, comment on, subscribe to, and share the show! /episode/index/show/3psychsandmic/id/20390162

Episode 72: The Psychs On the Mic with Deidre Burch 06/08/2021

Episode 72: The Psychs On the Mic with Deidre Burch Ever had a vision for how you wanted to live your life but held yourself back from taking the leap because of internal limits that you have placed on yourself? Yes? Us too! We are often so trapped in the lives that we believe we are ‘supposed to have’ that we never leap into the lives we deserve! On this week’s episode, April and Shari sit down with a good friend Deidre Burch () of writer and creator of ! On this show, they discuss living a life based on our own rules. Deidre chats about her decision to leave nursing and move to Poland for love and adventure. She talks about the importance of chasing your dreams, seizing the day, and leaping into your life! The media minute is filled with fun chat about catching flights during the pandemic, bonnet etiquette, and the correct word pronunciations! For more information on our Guest Co-host find Deidre on her website at: . She can also be found on Facebook and Instagram! Be sure to like, comment on, subscribe to, and share the show! /episode/index/show/3psychsandmic/id/20767550

Episode 71: The Psychs On the Mic with Melanie Stuckey and Chandra Maina 05/18/2021

Episode 71: The Psychs On the Mic with Melanie Stuckey and Chandra Maina Childhood friends are the benchmark of our lives, no matter where we go, what we do. They will always come by and take you to the place where you belong. Everyone has a friend during each stage of life. But only lucky ones have the same friend in all stages of life. On this week’s episode, April and Shari invite two of their best childhood friends to chat about what makes for long-lasting friendships. They chat about the fun times, the hard times, and every time in between! Listen in to learn about what has been the fondest of times for each of these women and how their friendships with each other have shaped their lives. The media minute recounts the latest VERSUZ battle of SWV and Xscape! What were your thoughts on these two iconic groups? Be sure to like, comment on, subscribe to, and share the show! /episode/index/show/3psychsandmic/id/20767535

Episode 70: The Psychs On the Mic with DaWayne Nettles 05/04/2021

Episode 70: The Psychs On the Mic with DaWayne Nettles They say “laughter is the best medicine”, and since it’s the kick-off of Mental Health Awareness Month let’s talk about the connection between laughter and mental health. This week, April and Shari are joined by comedian DaWayne Nettles () of Certified Comics and cohost of Laughs and Hip Hop Podcast (). Tune in as they discuss the topic, “Mental Health is Real...Funny”. The trio weighs in on the impact of comedy on mental health and how this is used within the Black community. DaWayne also gives insight on how he made the leap into comedy and how he continues to use comedy to prioritize his mental wellbeing. April’s question of the week leaves Shari and DaWayne stumped as they try to think about music albums they would take with them to a deserted island without being disrespectful and ratchet! Find out the albums selected! Be sure to like, comment on, subscribe to, and share the show! /episode/index/show/3psychsandmic/id/20767499

Episode 69: The Psychs On the Mic with James Patrick Fitness Guru 04/20/2021

Episode 69: The Psychs On the Mic with James Patrick Fitness Guru While 1 Psych is away the other 2 will play! With Erica on maternity leave, April and Shari will be inviting guest co-hosts to the mic for some fun and conversation! On this week’s episode, April and Shari sit down with James Patrick the Fitness Guru and owner of James Patrick Fitness and Wellness Studio () in Columbia, SC. Listen in as they chat about all things physical fitness and mental health. The trio dive into the interplay between mental and physical health and chat about ways they have used physical fitness routines to maintain their mental fitness and health. This week’s media minute covers dialogue about DMX and how the death of celebrities can play a role in our personal lives. For more information on our Guest Co-host find James on his website at: . He can also be found on Facebook and Instagram! Be sure to like, comment on, subscribe to, and share the show! /episode/index/show/3psychsandmic/id/20767412

Episode 68: Is Giving Really Better Than Receiving? 04/06/2021

Episode 68: Is Giving Really Better Than Receiving? Have you heard the saying, “It is better to give than to receive”? We certainly have and we’ve got questions! In this week’s episode, the ladies discuss discrepancies of this statement and explore why it is so difficult to lean on others in times of need. The 3 Psychs dish about how thinking it is better to give often leads to feeling insecure about receiving help, love, and care from others. They also get personal and discuss what stops them from receiving what they need from others and how this can impact the depth of relationships. Listen in to this week’s media minute as the ladies give their “Adult Rating” of Brown Sugar and why Sindey and Dre’s relationship was out of line! Be sure to like, comment on, subscribe to, and share the show! /episode/index/show/3psychsandmic/id/20544506

Episode 67: When The Betrayal Begins With You 03/23/2021

Episode 67: When The Betrayal Begins With You How many times do we put ourselves last, or people please to control an outcome? Are these instances, self-betrayals of our personal values and needs? On this week’s episode, the 3 Psychs dive into the topic of self-betrayal. They spend time defining what this means for them and give tips on how you can start noticing if you are falling into the pattern of self-disappointment. The ladies also give examples of how to overcome these cycles and move into self-forgiveness. In this week’s media minute, the ladies dish about Coming 2 America and the state of racism in the media! Be sure to like, comment on, subscribe to, and share the show! /episode/index/show/3psychsandmic/id/20544470

Episode 66: March Madness: The Art of Managing Chaos 03/09/2021

Episode 66: March Madness: The Art of Managing Chaos It’s hard to believe that March is already here! For many people, this month ushers in the season called March Madness and for the 3 Psychs, it’s no different. On this week’s episode, the ladies dish about the areas of madness in their lives. Listen in as they coach each other on strategies that help with managing life’s chaos including finding ways to stay on track with plans, avoid the “paralysis of analysis”, and allowing the ‘No’ in life to lead you to a better yes! Check out this week’s Media Minute, an ode to the D’Angelo and Friends Versuz! Be sure to like, comment on, subscribe to, and share the show! /episode/index/show/3psychsandmic/id/20544434

Episode 64: Fairytales F’d Us Up! 02/09/2021

Episode 64: Fairytales F’d Us Up! Do you believe in fairytale love? Once upon a time, we did too! February is the month for love and on this week’s episode the 3 Psychs tackle the notion that we read and see in many fairytales...is love enough? The ladies dive into lessons they learned about love from fairytales, church, and family that has not always led to reality. Listen in to hear some things that are just as, if not more, important than love in a relationship. Make sure to take notes because this episode is sure to have you thinking of ways you can strengthen your love! On this media minute, the topics of Dani Leigh and The Making of the Five Heartbeats take the stage! Be sure to like, comment on, subscribe to, and share the show! /episode/index/show/3psychsandmic/id/20544401

Episode 63: Can I Have It All? 01/26/2021

Episode 63: Can I Have It All? Have you ever been told that you can’t have your cake and eat it too? If so, you’re probably thinking the same thing we are...what’s the point of having cake if you can’t eat it?! You can absolutely figure out how to have it all! On this week’s episode, the 3 Psychs are joined by guest Dr. Farrah Harden (Insta: @thevoguemd) and they tackle the myth that you can’t have it all. Dr. Farrah talks about how she juggles being a doctor, a mom, a wife, a daughter, a friend, and so much more. Listen in as the 4 women chat about how they balance the roles and responsibilities that come along with the different hats they each wear and mistakes they have made along the way. In this week’s Media Minute, the ladies jump into the fashion at the inauguration and the sadness of Insecure leaving us after this season. Be sure to like, comment on, subscribe to, and share the show! /episode/index/show/3psychsandmic/id/20544290

Episode 62: 2021, We made it! What Now? 01/12/2021

Episode 62: 2021, We made it! What Now? We made it to 2021! Aye!!....NOW WHAT?! We were all ready to move past 2020, but 2021 is the apple that did not fall too far from the tree! This episode the ladies chat about what happened to their 2020 goals and how to move forward in 2021 with caution. Don't touch a thing because we can't afford anything that breaks! In the media minute the psychs give their thoughts about the terror at the Capital and the frustration with white supremacy. Be sure to like, comment on, subscribe to, and share the show! /episode/index/show/3psychsandmic/id/17511701

Episode 61: Is Your Cut Off Game Too Strong? 12/22/2020

Episode 61: Is Your Cut Off Game Too Strong? It's almost the new year so get ready to see all the "cut em off" speeches on social media, but are we sometimes too premature with our cut off game? The 3 Psychs weigh in on the topic of out with the old as you go into the new. The ladies discuss this topic and give tips on how to be intentional as you are evaluating your relationships. Question Of The Week: What are you proud of yourself for this year? Be sure to like, comment on, subscribe to, and share the show! /episode/index/show/3psychsandmic/id/17294927

Episode 60: This Christmas! Surviving the Holidays Throwback 12/15/2020

Episode 60: This Christmas! Surviving the Holidays Throwback So nice we did it twice! Need strategies for surviving the holiday season this year? We've talked about some great tips for how to making through family relationships, gift giving, and tough feelings that surface around this time. Check out this throwback episode and let us know what your current concerns are with the holiday season in the time of COVID! Be sure to like, comment on, subscribe to, and share the show! /episode/index/show/3psychsandmic/id/17205815

Episode 59: When the Church Hurts 12/08/2020

Episode 59: When the Church Hurts We are sure that in some form, everyone has experienced hurt or disappointment but what happens when it comes from a space or group where you least expected it? This week, the 3 Psychs dive into dialogue about 'Church Hurt' and why this is so damaging for some many people. Listen in while the ladies share their personal experiences and strategies they use with clients that are navigating this painful experience. The Psychs also dish about "Brunch-gate" and give thoughts on whether brunch will ever be the same! Be sure to like, comment on, subscribe to, and share the show! /episode/index/show/3psychsandmic/id/17106770

Episode 58: Thanksgiving Gumbo Anyone? 11/24/2020

Episode 58: Thanksgiving Gumbo Anyone? What delicious delectables will be on your plates this Thanksgiving?! Well, this year the 3 Psychs are bringing the Thanksgiving Gumbo! Not literally, but this episode has all things Thanksgiving included, kind of like a good Louisiana gumbo! Listen in as the ladies discuss how to get through this one-of-a-kind Thankgiving celebration. They discuss how to manage the feelings this holiday may bring and how to spend time with family in a way that is safe and special. The question of the week is all about dishes that make the Thanksgiving feasts legendary! Episode Shout Outs: Chef Resha (Insta: ) of carnaldish.com for her amazing greenbeen casserole recipe AND photographer Chris Charles (Insta: ) of chrischarles.co for his impecable artistry and photography! Be sure to like, comment on, subscribe to, and share the show! /episode/index/show/3psychsandmic/id/16941341

Episode 57: The School of Mike Tyson: 11/17/2020

Episode 57: The School of Mike Tyson: Have you ever wondered what it means when someone says "Do your work"? Well, if you'd like to see a real life example check out Mike Tyson...YES, Mike Tyson! On this week's episode, the 3 Psychs are joined by (Insta ID: ) and they dive headfirst into the Hotboxin with Mike Tyson Podcast episode with Boosie! The 4 psychs chat about non-conventional modes of therapy for Black Men and the importance of identifying who you are in order to feel capable to become the best version of yourself. If you haven't listened to the episode, check it out and listen to our thoughts on it! This week's question of the week is all about guilty pleasures! What are yours? Be sure to like, comment on, subscribe to, and share the show! /episode/index/show/3psychsandmic/id/16838510

Episode 56: All the Election Feels 11/10/2020

Episode 56: All the Election Feels It's post-election! Are you in your feelings? Do you have a lot of feelings that you can't explain or name? Yeah, us too so let's talk about it! On this week's episode the ladies dive deep into their post-election emotions and talk about dealing with all of their feelings! How have you been feeling? Episode Shout Out: Dr. Charminae (Insta: ) Owner and Chiropractor at for her . Check out her virtual doula services! Be sure to like, comment on, subscribe to, and share the show! /episode/index/show/3psychsandmic/id/16749449

Episode 55: Addicted to Busy: Why You Can't Get Somewhere and Sit Down! 11/03/2020

Episode 55: Addicted to Busy: Why You Can't Get Somewhere and Sit Down! Do you find it hard to dodge the allure of busy? Well you are not alone! This week's episode was inspired by a listener question from (the Atlanta-based Blogger of )! She asked about the difficulty with stillness and being overwhelmed with being busy! Can you relate? We sure can! Listen in as the 3 Psychs chat about their own difficulties with managing being busy and how this relates to historical trauma, socialization, and mental patterns. The ladies also shed light on how they have started to engage in radical rest and leisure! If you're interested in learning and using strategies for radical rest check out our Self-Care is Protest Series (Episodes , , & )! The question of the week is all about the decisions we make that have changed lives! Be sure to like, comment on, subscribe to, and share the show! /episode/index/show/3psychsandmic/id/16662623

Episode 54: The Dark Side of Positive Vibes 10/27/2020

Episode 54: The Dark Side of Positive Vibes Did you know positivity can become counterproductive and harmful when it's used to avoid the realities of life? This week the ladies of 3 Psychs and A Mic discuss what happens when a positive attitude becomes unhelpful and how it can impact relationships. The Psychs give tips on how to notice if your positivity is toxic and how to decrease the "Only Good Vibes" mentality to begin focusing closer on reality! Listen in for the question of the week and learn how the Psychs move outside of their comfort zones. <<P.S. If you have a listener question you'd like answered send it over to us!>> Be sure to like, comment on, subscribe to, and share the show! /episode/index/show/3psychsandmic/id/16572224

Episode 53: You Can't Trust Everything You Think 10/20/2020

Episode 53: You Can't Trust Everything You Think On today's episode the 3 Psychs talk about automatic thought patterns that can trap you in negative assumptions and negative perceptions of yourself and other. The ladies share their own personal traps and strategies they use to overcome them. Listen in to start identifying your own thought traps! Check out what the ladies are grateful for and how they create a circle of love! Be sure to like, comment on, subscribe to, and share the show! /episode/index/show/3psychsandmic/id/16469270

Episode 52: Therapy 102: Medication and Mental Health 10/06/2020

Episode 52: Therapy 102: Medication and Mental Health Medications can be helpful with managing mental health concerns, but knowing where to start can be difficult. We've got you covered! On today's episode, the 3 Psychs are joined by board-certified psychiatrist Dr. Raynia McGee (Insta: ). Dr. McGee helps to shed light on the common misconceptions of psychiatric medications and gives great insight into how to begin the process of seeking a psychiatrist. She also discusses the creation of , website dedicated to connecting our community to physicians of color! Listen in to the Media and Madness segment as the ladies discuss the lastest news of the President and the Coronavirus. The question of the week may be triggering for adults because it certainly kicked up emotions for us! RESOURCES: Black People Treat: Be sure to like, comment on, subscribe to, and share the show! /episode/index/show/3psychsandmic/id/16295012

Episode 51: Relationship Lessons from Childhood 09/29/2020

Episode 51: Relationship Lessons from Childhood Have you ever wondered how the adult relationships you witnessed as a child impact the current relationships you have as an adult? Well, we're here to talk about it today! This week the 3 Psychs discuss lessons they learned in childhood about relationships and how these lessons impact the narrative they use to enter into relationships as an adult. Listen in for the Media, Madness, and Memes segment where the ladies also discuss Cardi and Offset and the problem with the "keeping a man" mindset! Be sure to like, comment on, subscribe to, and share the show! /episode/index/show/3psychsandmic/id/16199399

Episode 50: We In Here For A Whole Year! - 1 Year Celebration Episode Part Two 09/22/2020

Episode 50: We In Here For A Whole Year! - 1 Year Celebration Episode Part Two In case you the Facebook Live Celebration of our 1 Year Anniversary, we captured the dialogue for you here! Listen in for Part Two of the dialogue! We can't believe it's been a year of poddin' with you all! We are so grateful for our listeners and excited to celebrate this amazing podcast. Listen in as we chat about special moments, favorite episodes, and hopes for the next year! On this episode we were joined by past guest, Dr. CJ Helm () and also past guests, Chad Hullett and Marvin Price () Check out our plans for year two and sincere thanks we give to each of out guests! Be sure to like, comment on, subscribe to, and share the show! /episode/index/show/3psychsandmic/id/16105700

3 Psychs and a Mic

TOPICS