3 The Grown Way

3 The Grown Way is a weekly podcast hosted by Erikka, Nikki and Dr. E who attended a historical black college, Morris Brown College, and are three grown women who have experienced life, love and growth together for over 30 years. This podcast will discuss hot topics on politics, entertainment, health & wellness and mental health. Please join us and our guests each week as we can give you a healthy portion of grown conversation, political talk, wellness advocacy, mental stimulation and of course, the tea!!

THe BAK Room Dinner Club 04/27/2022

THe BAK Room Dinner Club Erikka and Dr. E sit down with Jennifer Ransaw Smith fellow Brownite and visionary of The BAK Room Dinner Club. Jennifer walks us thru the organization's purpose and how we can all contribute in our own way. Find out more information about The BAK Room Dinner Club . /episode/index/show/3thegrownway/id/22924955

Is life really hard? 04/11/2022

Is life really hard? /episode/index/show/3thegrownway/id/22752239

Grown Women Talk 03/23/2022

Grown Women Talk Erikka, Nikki, and Dr. E have grown conversation on this episode. Every now and then we like to just chat it up and talk about all that is going on in the media and this episode is just that...plenty of laughs and lots of opinions. Share your thoughts at [email protected] /episode/index/show/3thegrownway/id/22544651

Self Love - Love Series 03/16/2022

Self Love - Love Series Erikka, Nikki, and Dr. E close out the Love Series with Guest host Dr. Hareder T. McDowell author of Black Women Sex and the Lies our Mothers told us to join the conversation to talk about "Self Love." We often take care of everyone else but us. So let's hear how your Self Care. Send us an email at #3thegrownwaypodcast /episode/index/show/3thegrownway/id/22472897

Forgiveness and Love 02/16/2022

Forgiveness and Love This week Erikka, Nikki, and Dr. E ask the questions, Is forgiveness the highest form of Love? We all have soul contracts with each person we meet and interact with. Part of this soul contract is that each of us is in each other’s lives to teach the other person something they need to learn or heal in order to ascend towards enlightenment. How is your forgiveness game? Let us know at [email protected] /episode/index/show/3thegrownway/id/22149758

Watch your Step 02/14/2022

Watch your Step The ladies of 3 The Grown Way sit down with Tiffany Dixon of Coffee and Convo to bring in the new right. Tiffany drops so many gems with her title Watch your Step! As always, get your pen and pads together and enjoy this podcast! What are some of your goals for 2022? Share them with us via email #3thegrownwaypodcast #blackpodcast #blackpodcasters /episode/index/show/3thegrownway/id/22131959

Love Series - Loving Through Financial Wellness 02/09/2022

Love Series - Loving Through Financial Wellness The ladies of 3TheGrownWay Podcast are celebrating the Self-Care series for the month of February and 1st installment is with our special guest Reshell Smith () who is an Author, Speaker, Certified Financial Planner, and our MBC sister. Reshell Smith. Reshell dropped some financial knowledge and gave us the secret sauce to building a healthy relationship with money. If you have questions on how to select a financial planner, you don't want to miss this episode. Getyou money right in 2022!!! #3thegrownway /episode/index/show/3thegrownway/id/22076690

You and 2022 01/12/2022

You and 2022 Erikka, Nikki, and Dr. E start the first Podcast of the New Year with just a couple of questions, one goal we would like to accomplish, one thing that we are changing, and one thing that we are letting in 2022. The year is here and we've got plans, what are your plans? Share one of your 2022 goals on our IG or Facebook. #3thegrownwaypodcast /episode/index/show/3thegrownway/id/21752939

Harlem - It's never too late 12/20/2021

Harlem - It's never too late Happy Holiday! We are back on our regular platform discussing the Prime show Harlem. We love the show and believe that we all know someone that is struggling with the issues on the show. After breaking down each character, I think we can all agree that the show is good and we love it. Let us know what your thought are at [email protected] #3thegrownwaypodcast /episode/index/show/3thegrownway/id/21539438

Season Finale "It's Time to Make a Move" 05/12/2021

Season Finale "It's Time to Make a Move" We closed out our Season with Purpose Activator Mrs. Tiffany Dixon to let you know "It's Time to Move!" Tiffany brings the fire in this episode to ensure we are on track with our 2021 goals. You can stop right here and get your pen and pad because she is dropping so many GEMS in this episode let me tell you!....Join the conversation at [email protected] #3thegrownwaypodcast /episode/index/show/3thegrownway/id/19065614

Conspirarcy Thoery 04/28/2021

Conspirarcy Thoery This week we continue with our series on Racism as we talk about some Conspiracy Theories that play a role in attacking individuals who speak out against racism. Join the conversation and let us know your thoughts. [email protected] #3thegrownway /episode/index/show/3thegrownway/id/18888953

What is happening in the World of White Racism? 04/14/2021

What is happening in the World of White Racism? Starting off our Series for the month of April on "All Things Racism." This week we discuss the Harry and Megan situation and our thoughts on the issue with Cheryl Underwood on the talk. Join the conversation and share your thoughts. #3thegrownwaypodcast /episode/index/show/3thegrownway/id/18718736

Sexuality and Femininity 03/31/2021

Sexuality and Femininity On our final podcast dealing with "All Things Female," we talk to Dr. Hareder McDowell, Ph.D., on the topic of Sexuality and Femininity. In this episode, we talk about why it's important for black women to be tuned in to their bodies for their overall health. We discuss what we learned from our mothers/sisters/friends that have shaped our sexual identity and how that impacted our relationships with ourselves as well as our partners. #3thegrownwaypodcast /episode/index/show/3thegrownway/id/18546263

You can't pour from an empty cup 03/24/2021

You can't pour from an empty cup As Black women, too often we place the needs of family and close friends before our very own. In this episode, we sit down with Dr. Tiffany of PsychThink to discuss the “Keys2Wellbeing”. We talk about the importance of mental wellness for the Black woman as well as sharing some strategies that our listeners can adopt as we transition out of a year-long quarantine. Join the conversation as we seek to empower and uplift women - specifically women of color. #selfcare /episode/index/show/3thegrownway/id/18446471

Fit For Life 03/17/2021

Fit For Life Our March consists of uplifting, honoring, and acknowledging Black females. Sisters who are doing Ah-mazing work in their fields and are dedicated to empowering their communities through their divine purpose. Join us this week as we chat with Coach LaLa regarding her decision to become a young black female entrepreneur. A journey that includes a commitment to fitness and the realization that wellness is a family affair that can extend to our communities, so we all can #THRIVE. www.thrivehealthlab.com /episode/index/show/3thegrownway/id/18357563

The Hard Reset Morris Brown College 03/10/2021

The Hard Reset Morris Brown College In this episode we sit down with one of our fellow MBC classmates, Shermanetta Carter, CPA, Chief Financial Officer of Morris Brown College we are invested in the #hardreset of the college as expressed by the current president, Dr. Kevin James. We know behind every man is an intelligent and strong woman to ensure the eventual goal is achieved. Take a moment to join us as we chat candidly with Shermanetta regarding her decision to work alongside Dr. James in restoring Morris Brown College. /episode/index/show/3thegrownway/id/18263018

Sisterbestgirlfriends 03/03/2021

Sisterbestgirlfriends To kick off the month that we celebrate the extraordinary achievements of women. We will delve into black female relationships. We will have an intimate chat with our sisters about SISTERhood - is it really important? If I do not have any close female friends, is there something wrong with me? How have our relationships with our SisterBestGirlfiends provided resilience against the trauma black women have endured throughout history? and so much more. 3thegrownwaypodcast /episode/index/show/3thegrownway/id/18168128

Black Love and Healthy Relationships 02/26/2021

Black Love and Healthy Relationships This week we closeout our Black Love Series with a LIVE PODCAST on FACEBOOK, Black Love, and Healthy Relationship. We sit down with Kevin Hubbard, a Marriage and Relationship Therapist to talk about what we need to do to ensure Healthy Loving Relationships in the Black community. Join the conversation! #3thegrownwaypodcast /episode/index/show/3thegrownway/id/18101180

How do you keep the music playing? 02/10/2021

How do you keep the music playing? On this LIVE Podcast we are continuing with our Black Love Series...this week we sit down and chat with Enrique and Amelia who have been married for 50 years to understand how we keeping the music playing. Join the conversation at [email protected]#3thegrownwaypodcast #blackloveseries #blacklove /episode/index/show/3thegrownway/id/17886542

Black Love and Relationships Part 2 02/05/2021

Black Love and Relationships Part 2 Part 2 - For the month of February, we are celebrating BLACK LOVE. In our first episode, we sit down with friends to discuss the status of the relationships and how we can possibly strengthen black love. Darren, David, Jodine, and Kimberly all with different relationship statuses share their views on Part 1 of this episode. Let us know what you think! [email protected] /episode/index/show/3thegrownway/id/17835077

Black Love and Relationships 02/03/2021

Black Love and Relationships For the month of February, we are celebrating BLACK LOVE. In our first episode, we sit down with friends to discuss the status of the relationships and how we can possibly strengthen black love. Darren, David, Jodine, and Kimberly all with different relationship statuses share their views on Part 1 of this episode. Let us know what you think! [email protected] /episode/index/show/3thegrownway/id/17800094

To Be Young Gifted and Black 01/27/2021

To Be Young Gifted and Black To continue our series on Powerful Black Women in Politics, /episode/index/show/3thegrownway/id/17704862

Getting Ready for 2021 01/18/2021

Getting Ready for 2021 Please grab a beverage a pen and pad because this week's episode "Getting Ready for 2021" with Certified Life Coach Tiffany Dixon is POWERFUL. Tiffany dropped some knowledge on what you need to do in order to finish up 2020. Tiffany used her "P" points to get us started with Purpose, Passion, Perspective, Procrastination, Positivity, and your Girl Pack. Come join the conversation and let us know how you are getting ready for 2021. /episode/index/show/3thegrownway/id/16676132

Behind Every Strong Black Man is a Strong Black Woman 01/13/2021

Behind Every Strong Black Man is a Strong Black Woman Behind Every Black Man, there is a Strong Black Woman!! Erikka, Nikki, and Dr. E sit down with LaKeitha Carlos who serves as the Chief of Staff to DeKalb county CEO, Michael L. Thurmond. Join us as LaKethia shares her insight on the local and national government and your involvement as a citizen. Join the conversation at [email protected] #3thegrownwaypodcast /episode/index/show/3thegrownway/id/17521925

The Remix, Reset and Recharge 01/06/2021

The Remix, Reset and Recharge The ladies of 3 The Grown Way Podcast had a great time celebrating our 1st episode in 2021 with a LIVE taping…YEAH!!! We discussed celebrating Christmas and New Year’s with family and friends, and we gave a thumbs up for the movie, SOUL. Erikka, Nikki & Dr. E are committed to holding each other accountable with their 2021 expectations: INTENTIONAL, EMPOWERMENT & BREAKTHROUGH. /episode/index/show/3thegrownway/id/17440688

Just Breathe 12/21/2020

Just Breathe 3 The Grown Way Podcast will bring you a new feature called "The Bonus Spot". Each month we will bring you a short feature Bonus Spot focusing on 1 of 3 areas: Politics and Entertainment, Health and Wellness, or The Butterfly Effect. These spots are meant to be a quick jolt of energy and education to help jump start your day. Join the conversation at [email protected] /episode/index/show/3thegrownway/id/17279933

2020 Wrap Up 12/16/2020

2020 Wrap Up On this Final Episode of 2020 Erikka, Nikki, and Dr. E wrap up and look back on their initial intentions for the year 2020. Sit back and relax as we discuss the feelings, disappoints, and achievements. Join the conversation and let us know how your 2020 Intentions fell in line with all that occurred during the year. [email protected] #3thegrownwaypodcast /episode/index/show/3thegrownway/id/17214068

Top 3 of 2020 12/09/2020

Top 3 of 2020 Before we close out the year, we had to add in a fun episode to talk about all of the things that we like and fell in love with during 2020. Think about your top 3 and when listening to the questions and join the conversation at [email protected] #3thegrownwaypodcast /episode/index/show/3thegrownway/id/17120198

Slavery is alive and well 12/02/2020

Slavery is alive and well The ladies sit down with Fahlilah Aisha Bilal of the National Black Women's Justice Institute founded by Dr. Monique Morris to discuss the topic of Sex Trafficking. [email protected] #3thegrownway #TCP (There is no such thing as a child Prostitute) /episode/index/show/3thegrownway/id/6016006

Monthly Bonus Spot | Good Trouble 11/30/2020

Monthly Bonus Spot | Good Trouble 3 The Grown Way Podcast will bring you a new feature called "The Bonus Spot". Each month we will bring you a short feature Bonus Spot focusing on 1 of 3 areas: Politics and Entertainment, Health and Wellness, or The Butterfly Effect. These spots are meant to be a quick jolt of energy and education to help jump start your day. Join the conversation at [email protected] /episode/index/show/3thegrownway/id/16993949

3 The Grown Way

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