Women's Hormones and Health Podcast

Welcome to the Women's Hormone and Health Podcast! I'm Emma Wadhar, your host and a certified Health Coach, specializing in women's hormone health. If you're a woman in your 30s or 40s experiencing unexplained symptoms of fatigue, anxiety, insomnia, weight gain or your body is just not working the way it was, you're not alone. You may be facing the frustration of trying to lose weight with constant stressors. It's not just about fitting into those jeans; it's about feeling healthy and confident in our your own skin. I'm here to guide you through the transformative journey of navigating hormonal imbalances and reclaiming control over your health through nutrition, supplements, and lifestyle changes. Together, we'll master your hormones, boost your energy levels, and unlock the secrets to weight loss with hormone-safe strategies. Let's embark on this journey to feeling vibrant and amazing in your own body!