Buff Brains By Vegvisir CrossFit

Join us for Nerdy conversations about health and fitness in Houston, Tx! Brought to you by Vegvisir CrossFit which is located in the heart of the Museum District In Houston Tx.

AMQAP 1 - As Many Questions As Possible 05/22/2025

AMQAP 1 - As Many Questions As Possible Today we take to reddit to answer r/fitnessquestions top questions of the day! /episode/index/show/409c7e71-a09b-4188-a4a8-d48eb1bf1f3a/id/36680895

10 Things You Can Do Today To Improve Your Health 05/15/2025

10 Things You Can Do Today To Improve Your Health Based on the 5 Factors of Health, here are 10 things you can do each day (1 or all), to improve your help and build your perfect day. /episode/index/show/409c7e71-a09b-4188-a4a8-d48eb1bf1f3a/id/36579090

The 5 Factors of Health 03/27/2025

The 5 Factors of Health There are 5 things we can work on to improve our overall health. Join Matt and Kidd as we reveal what these are and how we will use this podcast to help prospective and current athletes of Vegvisir. /episode/index/show/409c7e71-a09b-4188-a4a8-d48eb1bf1f3a/id/35889290

The 3 E's Of Self Sabotage 03/20/2025

The 3 E's Of Self Sabotage In our journey for physical fitness, we often forget that most of the battle is between the ears. Today we talk about the 3 E's that limit our growth and diminish our success inside and outside of the gym. /episode/index/show/409c7e71-a09b-4188-a4a8-d48eb1bf1f3a/id/35734770

25.3 Announcement 03/13/2025

25.3 Announcement The final workout of 2025 for the Vegvisir Open /episode/index/show/409c7e71-a09b-4188-a4a8-d48eb1bf1f3a/id/35678815

25.2 Tips and Tricks 03/06/2025

25.2 Tips and Tricks /episode/index/show/409c7e71-a09b-4188-a4a8-d48eb1bf1f3a/id/35566120

25.1 Announcement! 02/27/2025

25.1 Announcement! 25.1 For The Vegvisir Open Is... /episode/index/show/409c7e71-a09b-4188-a4a8-d48eb1bf1f3a/id/35473720

Building Your Perfect Squat Day 02/20/2025

Building Your Perfect Squat Day This week is Testing Week! And today we are talking about one of the most frustrating parts about being a lifter...how to ya deal with days where you aren't feeling your best and the work it takes for more days to feel better than not! /episode/index/show/409c7e71-a09b-4188-a4a8-d48eb1bf1f3a/id/35370070

Our Double Under Stories 02/07/2025

Our Double Under Stories This week in the gym, we have been talking about double unders. The journey to get them can be frustrating so Matt and I talked about ours to help ya not feel like you're on an island on your quest! /episode/index/show/409c7e71-a09b-4188-a4a8-d48eb1bf1f3a/id/35197480

Why Do We Do Tough Movements? 01/30/2025

Why Do We Do Tough Movements? Muscle-Ups, Handstand Push-Ups, Snatches, etc... Movement that have significantly easier and less strenuous counterparts. In Today's episode, we talk about why tough movements are just as necessary to through in as the basics! /episode/index/show/409c7e71-a09b-4188-a4a8-d48eb1bf1f3a/id/35054225

Our Favorite Open Memories 01/23/2025

Our Favorite Open Memories In today's epsidoe, Matt and I discuss our favorite memories of the Open and hope it inspires you to create Open memories of your own! /episode/index/show/409c7e71-a09b-4188-a4a8-d48eb1bf1f3a/id/34983900

Building Accountability For Life 01/16/2025

Building Accountability For Life In Today's Episode, we talk about the improtance of building a network of accountabiltiy outside of the gym so you're even more successful in the gym! /episode/index/show/409c7e71-a09b-4188-a4a8-d48eb1bf1f3a/id/34789805

What Are You Not Letting Yourself Feel? 01/09/2025

What Are You Not Letting Yourself Feel? Matt, Tormund, and Kidd discuss the benefits of letting yourself feel vulnerable in your fitness journey and life! /episode/index/show/409c7e71-a09b-4188-a4a8-d48eb1bf1f3a/id/34789665

Setting Goals in 2025! 01/02/2025

Setting Goals in 2025! Today Katelyn and I talk about our experience with goals, what ours are for 2025, and how to make sure your hit yours this year! /episode/index/show/409c7e71-a09b-4188-a4a8-d48eb1bf1f3a/id/34697280

The Best Gifts For CrossFitters 12/19/2024

The Best Gifts For CrossFitters Katelyn and I discuss the best gifts we would get for the 4 types of CrossFitters we run into at Vegvisir! /episode/index/show/409c7e71-a09b-4188-a4a8-d48eb1bf1f3a/id/34536385

The Value of Training Partners 12/13/2024

The Value of Training Partners Today Matt and I discuss how much training people improves your results in the gym and makes it WAY more fun! /episode/index/show/409c7e71-a09b-4188-a4a8-d48eb1bf1f3a/id/34438935

Favorite Ways to Apply Fitness 12/05/2024

Favorite Ways to Apply Fitness As we train in the gym, we often forget that all the strength and stamina we build can provide a bounty of awesome experiences outside the gym! In today's episode we discuss this and more! /episode/index/show/409c7e71-a09b-4188-a4a8-d48eb1bf1f3a/id/34012637

Talking All Things Protein! 11/17/2024

Talking All Things Protein! Quite possibly the most important macro and often the most underconsumed! Today we talk about our struggles getting enough in and the tactics we used to overcome this hurtle! (We don't sit around eating baked chicken and rice all day!) /episode/index/show/409c7e71-a09b-4188-a4a8-d48eb1bf1f3a/id/33959507

The Story You Tell Yourself! 11/07/2024

The Story You Tell Yourself! We often view ourselves as the hero of our story, while at the same time being our biggest critic. Today we talk about how this plays a role in staying consistent with goals in the gym (and life) and how to tool your story to be an asset! /episode/index/show/409c7e71-a09b-4188-a4a8-d48eb1bf1f3a/id/33838762

Making Yourself The priority 10/31/2024

Making Yourself The priority Today, Matt and I talk about how to make yourself a priority in your life and all the wonderful things that happen when you put yourself first so that you can help others! /episode/index/show/409c7e71-a09b-4188-a4a8-d48eb1bf1f3a/id/33649107

Why We Love To Test! 10/17/2024

Why We Love To Test! Back From A Long Hiatus, Matt and I discuss the importance of testing and how our view of it has changed over time! /episode/index/show/409c7e71-a09b-4188-a4a8-d48eb1bf1f3a/id/33504402

Applied Fitness - What is the best Conditioning Program 09/05/2024

Applied Fitness - What is the best Conditioning Program If you wanted to run 3 miles as fast as possible and could only train one way, how would you do it? /episode/index/show/409c7e71-a09b-4188-a4a8-d48eb1bf1f3a/id/32763547

Applied Fitness: What Is The Ideal Strength Program? 08/29/2024

Applied Fitness: What Is The Ideal Strength Program? If you could only train one way to put on the most strength, how would you do it? /episode/index/show/409c7e71-a09b-4188-a4a8-d48eb1bf1f3a/id/32763527

Applied Fintess: A Goal Review w/ Matt 08/22/2024

Applied Fintess: A Goal Review w/ Matt In our gym, goal reviews are an integral part to the athlete journey! In today's episode we dive deep into making effective goals and the thought processes required to make attainable goals! /episode/index/show/409c7e71-a09b-4188-a4a8-d48eb1bf1f3a/id/32696167

Applied Fitness - Biggest Pet Peeves in The Gym 08/15/2024

Applied Fitness - Biggest Pet Peeves in The Gym Matt and Kidd discuss some peeves we of common behaviors in globo gyms and CrossFit gyms and why they irk us! /episode/index/show/409c7e71-a09b-4188-a4a8-d48eb1bf1f3a/id/32593937

Applied Fitness - Which Non-CrossFit Athlete Could Win The Games?? 08/08/2024

Applied Fitness - Which Non-CrossFit Athlete Could Win The Games?? Matt and Kidd have a debate about which non-CrossFit Games athletes have the least holes in their fitness in relation to the test of winning the CrossFit Games! /episode/index/show/409c7e71-a09b-4188-a4a8-d48eb1bf1f3a/id/32387642

QC24 - CrossFit Games 2024 - Who to Root For? 08/07/2024

QC24 - CrossFit Games 2024 - Who to Root For? What makes sports more fun than rooting for? Here's a quick guide if you're short on time and just wanna watch the events! /episode/index/show/409c7e71-a09b-4188-a4a8-d48eb1bf1f3a/id/32446832

QC22 - CrossFit Games 2024 - History 08/05/2024

QC22 - CrossFit Games 2024 - History It's CrossFit Games week and the Games are now in TEXAS! Let's learn as much as we can so we can enjoy watching! /episode/index/show/409c7e71-a09b-4188-a4a8-d48eb1bf1f3a/id/32337347

QC 23 - 2024 CrossFit Games - Events 08/05/2024

QC 23 - 2024 CrossFit Games - Events Let's break down the events that have been released and what could come up next!! /episode/index/show/409c7e71-a09b-4188-a4a8-d48eb1bf1f3a/id/32446762

QC21 - The Olympics - Track and Rowing 08/02/2024

QC21 - The Olympics - Track and Rowing Watching the Olypmics as a CrossFitter! /episode/index/show/409c7e71-a09b-4188-a4a8-d48eb1bf1f3a/id/32337302

Buff Brains By Vegvisir CrossFit

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