Call Your Mom Friends

🎙️ Call Your Mom Friends The podcast that feels like a group chat and a therapy session had a baby. Motherhood is beautiful. But also? It's messy, exhausting, lonely, ragey, hilarious, sacred, and completely unhinged sometimes. We’re three moms, three professionals — a bodyworker and two labor & delivery nurses who also happen to be IBCLCs — and we’re done pretending we have it all together. Call Your Mom Friends is the space we needed: Where you can be tired and grateful. Healed and healing. Totally in love with your kids — and also dreaming of running away for 48 hours of silence and hot coffee. We talk about the stuff no one warned you about: Postpartum anxiety, generational trauma, mom rage, birth stories, identity loss, the sacred mess of starting over — and why none of it makes you broken. If you’ve ever cried in the shower, laughed during a tantrum, or wondered “Is it just me?” — it’s not. It’s us. It’s all of us. Call your mom friends — or let us be them. 💜

Episode 24: Highs, Lows & Holiday Overwhelm (Send Help!) 11/18/2025

Episode 23: Please Stop Breathing So Loud — An Episode for Overstimulated Moms 11/11/2025

Episode 23: Please Stop Breathing So Loud — An Episode for Overstimulated Moms 🚨 If the sound of a chip bag, a noisy toy, or your partner’s breathing has ever sent you straight to your “I need to hide in the pantry” era… this episode is for you. In this episode of Call Your Mom Friends, we’re talking about full-body sensory overload — the official membership requirements of the Overstimulated Mom’s Club. From noisy toys and toddlers shattering glass mid-phone call, to the chaos of breastfeeding, pumping, snack bags, and trying to finish a sentence without being touched —Amey (IBCLC), Lauren (labor nurse), and Charity (bodyworker) peel back all the layers of why modern motherhood is so overstimulating… and what the heck to do about it. ✨ In this episode, you’ll hear about: • The real reasons moms hit their “don’t touch me” limit • How caffeine, blood sugar, and skipped meals push you into sensory overload • Why clutter, background TV, toy explosions, and barking dogs make you snap • Nervous system regulation tools you can actually use (tapping, breathwork, movement, dimming lights, micro-escapes) • The “grizzly bear in the room” concept Charity teaches her CFT families — and why your body won’t calm down when it doesn’t feel safe • Why bodywork and support for moms too can change the entire household vibe • Huge lactation + postpartum gems: bottle refusal help, weaning support, milk suppression done safely, starting solids, combination feeding, and more If your nervous system is fried, your toddler is melting down, your dog is licking loudly, and the TV is blaring Paw Patrol for the 600th time — take a breath, grab your headphones, and come sit with your mom friends. Because you cannot regulate a dysregulated household… and you definitely can’t pour from an empty cup. ✨ Don't miss 'Call Waiting' — our mom-friend call-in segment where real moms share raw, hilarious, and relatable stories you won’t hear in the school pickup line. 🎧 Got a story? Leave us a voicemail. We might just play it on the show. Leave us a voicemail: Find us on Instagram: And connect with us individually: Charity Spears | Cocoon to Bloom → | Lauren Murdock | Faith > Fear Birth™ → | Amey Fields | AZ Breastfed Babies → | /episode/index/show/4129ecfb-3df3-49b4-900d-b5c255c47b98/id/38946815

Episode 22: She’s a Baby, Not a Labrador—The Myth of the Good Baby 11/04/2025

Episode 22: She’s a Baby, Not a Labrador—The Myth of the Good Baby 🎙️ Is Your Baby “Good”… or Just a Tiny Dictator in Footie Pajamas? If you’ve ever been asked “Is she a good baby?” and had to resist replying, “Define good… morally?” — this episode is your love letter. In this episode of Call Your Mom Friends, Amey (IBCLC), Lauren (labor nurse), and Charity (bodyworker) are calling out the “good baby” culture that makes moms feel like their worth depends on nap schedules and nighttime feeds. From mom guilt and unsolicited Aunt Susan advice, to murder mystery parties gone rogue (yes, with a prop gun), we’re getting real about what makes a baby “good” and how we can brag differently. You’ll laugh, nod, and probably text your mom friends mid-episode with “same.” Because here’s the truth — good babies cry, good moms cry, and good friends talk about it all. ✨ In this episode, you’ll hear about: The myth of the “good baby” and how it messes with new moms Real talk on responsive parenting and trusting your instincts Why community (and maybe the No Bra Club) is the real secret to surviving motherhood Mothers often face societal pressure regarding their baby's behavior. Parents should focus on individual baby needs rather than comparisons. Support for mothers is crucial in early parenting. Reframing the conversation around baby behavior is necessary. So grab your lukewarm coffee, hide in the Target parking lot if you need to, and let’s rewrite what “good” really means — together. ✨ Don't miss 'Call Waiting' — our mom-friend call-in segment where real moms share raw, hilarious, and relatable stories you won’t hear in the school pickup line. 🎧 Got a story? Leave us a voicemail. We might just play it on the show. Leave us a voicemail: Find us on Instagram: And connect with us individually: Charity Spears | Cocoon to Bloom → | Lauren Murdock | Faith > Fear Birth™ → | Amey Fields | AZ Breastfed Babies → | /episode/index/show/4129ecfb-3df3-49b4-900d-b5c255c47b98/id/38875280

Episode 21: Let’s Talk Crap (Literally): Potty Training Without Losing Your Sanity 10/28/2025

Episode 21: Let’s Talk Crap (Literally): Potty Training Without Losing Your Sanity You knew this day would come… the diapers are expensive, your toddler’s hiding behind the couch to poop, and you’re starting to question if they’ll ever graduate from Pull-Ups. Welcome to the potty training trenches, mama. In this episode, the Call Your Mom Friends crew: Amey (IBCLC), Lauren (labor nurse), and Charity (bodyworker) get real about all things potty training—from naked weekends gone wrong to the marketing myths that made us believe we have to “wait until they’re ready.” We’re breaking down the mess, the myths, and the milestones with plenty of laughs (and maybe a few poop jokes). You’ll hear why early potty training used to be the norm, what elimination communication actually is, and how trauma, nervous system regulation, and even birth experiences can play a role in your child’s potty journey. Plus, we share the best bribes (hello, poop parties 🎉) and why sometimes the best advice is simply: be kind, grab some disinfectant wipes, and know you’re not alone. Whether you’re knee-deep in sticker charts or just gathering courage for your first diaper-free weekend, this episode’s for you. ✨ In this episode, you’ll hear about: Potty training can be one of the most daunting stages of parenting. Every child is different, and readiness for potty training varies. Parents often face judgment regarding their child's potty training progress. Creative approaches, like poop parties, can make potty training fun. Understanding a child's background can help in addressing potty training challenges. The diaper industry has influenced societal expectations around potty training age. Elimination communication is an alternative approach to potty training. Support from friends and community is crucial during parenting challenges. It's important to be kind and understanding towards other parents' journeys. ✨ Don't miss 'Call Waiting' — our mom-friend call-in segment where real moms share raw, hilarious, and relatable stories you won’t hear in the school pickup line. 🎧 Got a story? Leave us a voicemail. We might just play it on the show. Leave us a voicemail: Find us on Instagram: 📌 Items and Resources Mentioned in the Show: And connect with us individually: Charity Spears | Cocoon to Bloom → | Lauren Murdock | Faith > Fear Birth™ → | Amey Fields | AZ Breastfed Babies → | 💩 Keywords: potty training toddlers, parenting humor, cloth diapering, elimination communication, toddler readiness, mom life, parenting podcast, Call Your Mom Friends /episode/index/show/4129ecfb-3df3-49b4-900d-b5c255c47b98/id/38774970

Episode 20: Public, Charter, or Homeschool? (Asking for a Mom Friend) 10/21/2025

Episode 20: Public, Charter, or Homeschool? (Asking for a Mom Friend) Choosing a school shouldn’t feel like choosing your child’s destiny — but here we are, panic-Googling “best school near me” at 11 p.m. In this episode of Call Your Mom Friends, Amey (IBCLC), Lauren (labor nurse), and Charity (bodyworker) get real about school choice — from public vs. charter vs. homeschooling to the guilt, judgment, and what if I mess this up? spiral every mom knows too well. Between laughs, mom-life meltdowns, and one epic Google review rant, they unpack the emotional load of raising kids while trying to make “the right” decision (whatever that means). It’s part parenting podcast, part therapy session, and all-around reminder that there’s no perfect path — just real moms, real talk, and maybe a few cold nuggets along the way. Because motherhood doesn’t come with a user manual — but it does come with friends who get it. ✨ In this episode, you’ll hear about: Charity launched a mental health t-shirt initiative. Parenting comes with both highs and lows, especially with toddlers. Running a business can be overwhelming, especially with client interactions. School choices are a significant decision for parents, impacting family dynamics. Different educational methods, like Montessori and unschooling, cater to various learning styles. Parents often feel judged for their schooling choices, leading to stress. Community support is vital for parents navigating challenges in education. Exploring different schooling options can lead to better outcomes for children. ✨ Don't miss 'Call Waiting' — our mom-friend call-in segment where real moms share raw, hilarious, and relatable stories you won’t hear in the school pickup line. 🎧 Got a story? Leave us a voicemail. We might just play it on the show. Leave us a voicemail: Find us on Instagram: 📌 Items Mentioned in the Show: And connect with us individually: Charity Spears | Cocoon to Bloom → | Lauren Murdock | Faith > Fear Birth™ → | Amey Fields | AZ Breastfed Babies → | /episode/index/show/4129ecfb-3df3-49b4-900d-b5c255c47b98/id/38616555

Episode 19: Call Waiting | Hocus Pocus, Focus Moms! Spooky Season is Upon Us. 10/17/2025

Episode 19: Call Waiting | Hocus Pocus, Focus Moms! Spooky Season is Upon Us. 🎃 Is your Halloween more Pinterest-perfect or last-minute “grab cat ears and call it good”? Either way, this Call Waiting mini-episode is stuffed fuller than a candy bucket with mom hacks, hilarious costume fails, and creative ideas for family traditions. From family Halloween costume inspo (think Star Wars, Disney, Toy Story, and yes—even a Costco-themed crew) to neighborhood trick-or-treat chaos, Amey (IBCLC), Lauren (labor nurse), and Charity (bodyworker) get real about what works, what flops, and how to keep the magic alive for your kids. You’ll also hear about the Switch Witch tradition (a genius sugar-swap idea every parent should know), plus nostalgic throwbacks to sweaty plastic masks and trading candy like it was Wall Street. If you’re a mom navigating Halloween with kids, costumes on a budget, trunk-or-treating, pumpkin patches, or family holiday traditions, this conversation will leave you laughing, nodding, and maybe even planning your next spooky season with a little less stress and a lot more fun. 👻 Because at the end of the day, it’s not about perfect costumes—it’s about making memories your kids will never forget. ✨ In this episode, you’ll hear about: Halloween costumes can be a mix of creativity and nostalgia. Family themes for costumes can be fun but not necessary. Neighborhood participation can greatly enhance Halloween experiences. The Switch Witch tradition offers a fun way to manage candy consumption. Crafting costumes can be a joyful activity for families. Alternatives like trunk-or-treats can be great for younger children. Traditions create lasting memories for children and families. Engaging in holiday activities can foster community spirit. Sharing traditions can inspire others to create their own unique experiences. ✨ Fridays are for Call Waiting — our weekly mom-friend call-in segment where real moms share raw, hilarious, and relatable stories you won’t hear in the school pickup line. 🎧 Got a story? Leave us a voicemail. We might just play it on the show. Leave us a voicemail: Find us on Instagram: And connect with us individually: Charity Spears | Cocoon to Bloom → | Lauren Murdock | Faith > Fear Birth™ → | Amey Fields | AZ Breastfed Babies → | /episode/index/show/4129ecfb-3df3-49b4-900d-b5c255c47b98/id/38436505

Episode 18: Tell Me Lies, Sweet Little Baby Lies: The Mom Myths We’re Tired Of. 10/14/2025

Episode 18: Tell Me Lies, Sweet Little Baby Lies: The Mom Myths We’re Tired Of. Ever been asked, “Is your baby sleeping through the night yet?” and wanted to throw a rattle at someone? Same. In this episode of Call Your Mom Friends, Amey (IBCLC), Lauren (labor nurse), and Charity (bodyworker) get real about the biggest lies new moms are told—from the myth of magical overnight sleepers to diaper industry marketing ploys that keep us buying boxes for way too long. We kick things off with the highs and lows of mom life (think girls’ trips with toddlers, unexpected bathtub confessions, and a Jonas Brothers concert for “mental health”). But the heart of this conversation? Unpacking the myths of modern motherhood: nighttime parenting, breastfeeding “rules,” pacifiers, tongue ties, sleep training, and how techy baby gadgets sometimes mess with our instincts more than they help. You’ll laugh, nod along, and maybe even shout “PREACH” at your phone. Because here’s the truth: there’s no one-size-fits-all to raising babies—and if someone says otherwise, well…we’ve got receipts (and science). Tune in for the mom truths, the giggles, and the solidarity you need to feel a little less alone on this wild ride from bump to baby (and beyond). ✨ In this episode, you’ll hear about: Parenting comes with both highs and lows, including travel experiences. The pressure to have babies sleep through the night is a common myth. Mindful use of parenting products is essential. Breastfeeding is often misunderstood as being easy, but it has its challenges. Community support is crucial for new parents. Technology can both help and hinder parenting instincts. The dyad of mother and baby needs to be addressed together. There is a need for open discussions about the realities of motherhood. ✨ Fridays are for Call Waiting — our weekly mom-friend call-in segment where real moms share raw, hilarious, and relatable stories you won’t hear in the school pickup line. 🎧 Got a story? Leave us a voicemail. We might just play it on the show. Leave us a voicemail: Find us on Instagram: 📌 Items Mentioned in the Show: And connect with us individually: Charity Spears | Cocoon to Bloom → | Lauren Murdock | Faith > Fear Birth™ → | Amey Fields | AZ Breastfed Babies → | /episode/index/show/4129ecfb-3df3-49b4-900d-b5c255c47b98/id/38451310

Episode 17: Call Waiting | Hype Girls, Wise Moms, and the Friends Who Save Your Sanity 10/10/2025

Episode 17: Call Waiting | Hype Girls, Wise Moms, and the Friends Who Save Your Sanity 🌸 The secret to surviving (and actually enjoying) motherhood? Surrounding yourself with mom friends in every season—from the postpartum warriors to the seasoned pros. In this Call Waiting mini-episode, Amey (IBCLC), Lauren (labor nurse), and Charity (bodyworker) share how friendships with moms of different ages and stages bring perspective, encouragement, and a whole lot of laughter. From “what would Kathleen do?” cowboy-boot wisdom to the hype-girl friends who keep you current on slang and memes, we dive into the beauty of having a mom circle that doesn’t all look the same. Expect real talk on postpartum support, mom guilt, shifting friendships, and why community matters more than ever in this stage of life. Whether your baby is brand new, in the thick of toddlerhood, or grown and flown, you’ll find comfort in knowing that motherhood isn’t meant to be done alone. Because every season of motherhood brings something to the table—and the best seat is surrounded by friends. ✨ In this episode, you’ll hear about: Don't sweat the small stuff in parenting. Learning from older friends can provide valuable insights. Friendships in different life stages enrich our experiences. Friendships can change but still remain valuable. Finding mom friends can provide essential support. It's okay to feel guilty about not being present in friendships. Reaching out to friends can strengthen connections. Different friendships bring different perspectives to life. Navigating motherhood is easier with a supportive community. 📌 Resources & Links Mentioned in the Show: ✨ Fridays are for Call Waiting — our weekly mom-friend call-in segment where real moms share raw, hilarious, and relatable stories you won’t hear in the school pickup line. 🎧 Got a story? Leave us a voicemail. We might just play it on the show. Leave us a voicemail: Find us on Instagram: And connect with us individually: Charity Spears | Cocoon to Bloom → | Lauren Murdock | Faith > Fear Birth™ → | Amey Fields | AZ Breastfed Babies → | /episode/index/show/4129ecfb-3df3-49b4-900d-b5c255c47b98/id/38383995

Episode 16: Lose Yourself (in the Mom Life): When Parenting Went Online — and Never Logged Off in the 2000s 10/07/2025

Episode 16: Lose Yourself (in the Mom Life): When Parenting Went Online — and Never Logged Off in the 2000s BRB...baby is waking up! Before Instagram mom-fluencers, there were mommy blogs, baby boards, and enough Google searches to fuel a helicopter. We're reminiscing on what it was like raising babies in the 2000s. Remember when we thought Y2K was going to end the world—and instead it just ushered in helicopter parenting, mommy blogs, and sippy cup debates? In this episode of Call Your Mom Friends, Amey (IBCLC), Lauren (labor nurse), and Charity (bodyworker), rewind to the 2000s and unpack what it was like to raise kids in a decade that gave us Google, mom-shaming message boards, and the golden age of Disney Channel (hello, Lizzie McGuire and High School Musical). From preschool waitlists and Montessori debates to Britney Spears’ very public postpartum struggles, we get real about the pressures, the humor, and the chaos of early-2000s parenting. Whether you’re curious about how millennial moms survived the information overload, or you just want a nostalgic stroll through diaper recalls, minivans, and the dawn of “mommy wars,” this episode is packed with laughs, lessons, and a healthy dose of parenting reality. Dig out those Juicy Couture tracksuits, put that RAZR in your back pocket, and tune in for a witty, honest, and slightly snarky look at what it meant to be a mom in the 2000s—and how it shaped the way we parent today. ✨ In this episode, you’ll hear about: Parenting in the 2000s was marked by information overload. Helicopter parenting became prevalent during this decade. Technology changed how parents interacted with their children. The rise of online mom shaming began in the 2000s. Many parents felt pressured to perform parenting for social media. The shift to structured playdates reduced spontaneous outdoor play. Schooling challenges led some parents to choose homeschooling. Mommy wars intensified with the advent of social media. Parents today face overwhelming amounts of parenting advice online. ✨ Fridays are for Call Waiting — our weekly mom-friend call-in segment where real moms share raw, hilarious, and relatable stories you won’t hear in the school pickup line. 🎧 Got a story? Leave us a voicemail. We might just play it on the show. Leave us a voicemail: Find us on Instagram: And connect with us individually: Charity Spears | Cocoon to Bloom → | Lauren Murdock | Faith > Fear Birth™ → | Amey Fields | AZ Breastfed Babies → | /episode/index/show/4129ecfb-3df3-49b4-900d-b5c255c47b98/id/38380690

Episode 15: Call Waiting | Dear Grandma, Mind Your Own Womb: The Motherhood Boundaries Episode 10/03/2025

Episode 15: Call Waiting | Dear Grandma, Mind Your Own Womb: The Motherhood Boundaries Episode Think you can ask a mom when she’s ‘having another one’? Spoiler alert: don’t. In this Call Waiting mini-episode, Amey (IBCLC), Lauren (labor nurse), and Charity (bodyworker) tackle the surprisingly taboo topic of family size—whether it’s choosing only one child, navigating infertility, or saying snip snip to future kids. With raw honesty and a dash of humor, they dive into fertility struggles, vasectomies, tubals, postpartum mental health, and the not-so-helpful comments from nosy relatives (looking at you, Grandma). If you’ve ever wrestled with questions about parenting decisions, motherhood expectations, or how to shut down intrusive family planning questions with grace (and maybe a laugh), this conversation will hit home. Tune in for relatable mom truths, real talk on reproductive choices, and a reminder to mind your own business—because every family’s story is unique. ✨ In this episode, you’ll hear about: It's essential to respect individual choices regarding family size. Open communication with partners about family planning is crucial. Societal expectations can pressure individuals into unwanted family decisions. Mental health plays a significant role in family planning decisions. Infertility can be a sensitive topic that requires empathy and understanding. Personal experiences with family size can vary greatly among individuals. It's important to avoid making assumptions about others' family planning choices. Support from partners can alleviate the stress of family planning discussions. ✨ Fridays are for Call Waiting — our weekly mom-friend call-in segment where real moms share raw, hilarious, and relatable stories you won’t hear in the school pickup line. 🎧 Got a story? Leave us a voicemail. We might just play it on the show. Leave us a voicemail: Find us on Instagram: And connect with us individually: Charity Spears | Cocoon to Bloom → | Lauren Murdock | Faith > Fear Birth™ → | Amey Fields | AZ Breastfed Babies → | /episode/index/show/4129ecfb-3df3-49b4-900d-b5c255c47b98/id/38349600

Episode 14: Low-Rise Jeans, High C-Section Rates: Birth in the Y2K Era. 09/30/2025

Episode 14: Low-Rise Jeans, High C-Section Rates: Birth in the Y2K Era. Think the early 2000s were all about boy bands and MySpace? For moms, it was more like epidurals, VBAC bans, and hospital interventions. In this episode of Call Your Mom Friends, Amey (IBCLC), Lauren (labor nurse), and Charity (bodyworker) dive into the realities of giving birth in the 2000s, from online pregnancy forums to the rise of C-section births (one in three, to be exact). They unpack how culture shaped birth stories, why VBAC options were often shut down, and how sometimes hospitals felt like an "assembly line of births", deviating from the patient's natural labor progression. The conversation blends raw honesty with humor as Amey shares her 2000 labor and delivery nurse experiences and own births within the decade. The three moms also reflect on the cultural impact of births with TV shows and documentaries like The Business of Being Born. In sharing each others highs and lows for the week, Amey, Lauren, and Charity also get candid about heavy life seasons—pregnancy tests, growing businesses, tragic world events—and how a mom community can make all the difference. Whether you’re looking for insight on birth trauma recovery, curious about how 2000s parenting trends shaped maternal health, or just need to laugh-cry with friends who get it, this episode is packed with the kind of connection every mom deserves. ✨ In this episode, you’ll hear about: Community support is vital for emotional well-being. Moms often downplay their struggles compared to others. The 2000s saw significant changes in birth practices. Media representation of birth has shaped public perception. Home births and birth centers are gaining popularity. Breastfeeding support has improved over the years. ✨ Fridays are for Call Waiting — our weekly mom-friend call-in segment where real moms share raw, hilarious, and relatable stories you won’t hear in the school pickup line. 🎧 Got a story? Leave us a voicemail. We might just play it on the show. Leave us a voicemail: Find us on Instagram: 📌 Resources & Links Mentioned in the Show: And connect with us individually: Charity Spears | Cocoon to Bloom → | Lauren Murdock | Faith > Fear Birth™ → | Amey Fields | AZ Breastfed Babies → | /episode/index/show/4129ecfb-3df3-49b4-900d-b5c255c47b98/id/38288925

Episode 13: Call Waiting | The Beautiful Mess of Postpartum. 09/26/2025

Episode 13: Call Waiting | The Beautiful Mess of Postpartum. Motherhood: the only job where your boss leaks on you, screams at you, and still gets all your heart. In this Call Waiting mini-episode, Amey (IBCLC) and Lauren (labor nurse) unpack a raw and honest voicemail from a new mom navigating the messy magic of postpartum life. From second-degree tears that feel like a Brillo pad scrub, to boobs that leak on their own schedule, to the bittersweet reality of being “touched out” yet never wanting to hand over your baby—this conversation gets real about the chaos that follows birth. Amey and Lauren dish out some truth: talking about postpartum rage (sometimes aimed at husbands, sometimes at barking dogs), the myth of the “perfect baby schedule,” and why it’s okay if dinner sometimes happens in the bathtub. But it’s not all leaky boobs and sleepless nights—there’s also the moment that keeps moms going: that first gummy baby smile at 2 a.m. (a.k.a. nature’s ultimate bribe to keep doing the impossible). Amey and Lauren weave in wisdom from their work with new parents, insights from The Fourth Trimester, and reminders that asking for help isn’t weakness—it’s survival. If you’re a millennial mom, a parent-to-be, or just someone craving honest postpartum stories mixed with humor and heart, this episode is your permission slip to let go of perfection and embrace the glorious, leaky, sleep-deprived mess that is new motherhood. ✨ In this episode, you’ll hear about: How many new parents experience similar feelings of overwhelm. Breastfeeding struggles are common and often unspoken. Postpartum recovery is often not adequately prepared for. Cultural differences in postpartum care can impact recovery. Support groups can help lessen feelings of postpartum depression. It's important to seek help and not feel isolated. Flexibility in parenting is crucial for mental well-being. Finding joy in small moments can balance the challenges of motherhood. 📌 Resources & Links Mentioned in the Show: ✨ Fridays are for Call Waiting — our weekly mom-friend call-in segment where real moms share raw, hilarious, and relatable stories you won’t hear in the school pickup line. 🎧 Got a story? Leave us a voicemail. We might just play it on the show. Leave us a voicemail: Find us on Instagram: And connect with us individually: Charity Spears | Cocoon to Bloom → | Lauren Murdock | Faith > Fear Birth™ → | Amey Fields | AZ Breastfed Babies → | /episode/index/show/4129ecfb-3df3-49b4-900d-b5c255c47b98/id/38219485

Episode 12: Helicopters Incoming: How the 90s Changed Parenting Forever 09/23/2025

Episode 12: Helicopters Incoming: How the 90s Changed Parenting Forever Remember when parenting in the 90s meant Slap bracelets, Beanie Babies, and VHS rentals from Blockbuster? In this episode of Call Your Mom Friends, Amey (IBCLC), Lauren (labor nurse), and Charity (bodyworker) rewind the cassette tape of childhood and motherhood to explore what it was really like to grow up—and parent—during the most transitional decade yet. From the carefree “be home when the streetlights come on” freedom of the 80s to the helicopter-parent-in-training vibes of the 90s, the moms dig into how parenting styles shifted. Think car seat rules tightening up, playdates replacing backyard chaos, and moms suddenly managing calendars filled with soccer practice, Girl Scouts, and piano lessons. But it’s not just parenting trends—this episode is full of 90s nostalgia. Hear about the heartbreak of losing Britney Spears tickets because of one wrong phone hang-up, the Full House parent handbook, and "be kind, please rewind" (iykyk). Plus, a look back at purity rings, neon-colored snacks, AOL chat rooms, Pokemon card trading, Furby nightmares, and the glory days of Spice Girls girl power. If you’re a millennial mom reflecting on your own childhood, a parent curious about how the 90s shaped modern motherhood, or just someone who loves a good parenting nostalgia trip, this episode is your backstage pass. So grab your Game Boy, pop open a Capri Sun (straw struggles included), and join your mom friends for a laugh-filled journey through 90s parenting, childhood memories, and the chaos that made us who we are today. Also, hear your mom friends highs and lows this week that include stories of: Disneyland marathons gone wrong (yes, there’s underwear involved) and sweet 16 parties for Chihuahuas! ✨ In this episode, you’ll hear about: How the 90s marked a significant shift in parenting styles from free-range to more structured activities. Cultural events and media heavily influenced parenting practices during the 90s. Safety concerns began to shape parenting decisions, especially regarding children's activities and technology use. The introduction of technology changed how children interacted and played, moving from outdoor play to screen time. Nostalgic toys from the 90s, like Beanie Babies and Furbies, reflect the era's marketing strategies and childhood experiences. Relationships in the 90s were often formed through social interactions rather than online dating. ✨ Fridays are for Call Waiting — our weekly mom-friend call-in segment where real moms share raw, hilarious, and relatable stories you won’t hear in the school pickup line. 🎧 Got a story? Leave us a voicemail. We might just play it on the show. Leave us a voicemail: Find us on Instagram: And connect with us individually: Charity Spears | Cocoon to Bloom → | Lauren Murdock | Faith > Fear Birth™ → | Amey Fields | AZ Breastfed Babies → | /episode/index/show/4129ecfb-3df3-49b4-900d-b5c255c47b98/id/38216615

Episode 11: Call Waiting | Cookies, Cards, and… Bribery? Oh My! 09/19/2025

Episode 11: Call Waiting | Cookies, Cards, and… Bribery? Oh My! Parenting isn’t a sprint—it’s a snack-fueled negotiation. Ever traded a cookie for cooperation or dangled a Pokémon card just to survive the grocery store? You’re in good company, mama. In this Call Waiting mini-episode, Amey (IBCLC), Lauren (labor nurse), and Charity (bodyworker) pick up a few listener voicemails who share what they've resorted to in parenting despair. We’re diving into real mom confessions about parenting’s oldest hack—bribery (aka positive parenting motivation). From potty training tricks to brushing teeth struggles, we’re keeping it real with the bribes that actually work. Join us for relatable mom life tips, laugh-out-loud parenting humor, and zero judgment as we dish on potty training, co-sleeping realities, Disney bribes, and the eternal Miss Rachel vs. Bluey debate. And if you’re feeling that classic dose of mom guilt about it, consider this your permission slip to let it go. Because let’s be real—parenting isn’t perfect, it’s practical. If you’ve ever searched “how to get kids to listen” while hiding in the pantry, this episode will have you feeling seen. Hit play, laugh with your mom friends, and remember: sometimes the best parenting hacks come with cookie crumbs. ✨ In this episode, you’ll hear about: Bribery in parenting is often a survival tactic. Negotiation skills are essential for children to learn. Bribery can be reframed as motivation. Co-sleeping is more common than parents realize. It's okay to use rewards to encourage good behavior. Parenting is not about perfection but practicality. Sharing parenting struggles helps normalize experiences. Open conversations about parenting challenges. ✨ Fridays are for Call Waiting — our weekly mom-friend call-in segment where real moms share raw, hilarious, and relatable stories you won’t hear in the school pickup line. 🎧 Got a story? Leave us a voicemail. We might just play it on the show. Leave us a voicemail: Find us on Instagram: And connect with us individually: Charity Spears | Cocoon to Bloom → | Lauren Murdock | Faith > Fear Birth™ → | Amey Fields | AZ Breastfed Babies → | /episode/index/show/4129ecfb-3df3-49b4-900d-b5c255c47b98/id/38082555

Episode 10: You Got Mail…and a Baby: The 90s Birth & Breastfeeding Files 09/16/2025

Episode 10: You Got Mail…and a Baby: The 90s Birth & Breastfeeding Files ✨ Remember when breastfeeding in public was scandalous but Blockbuster late fees were totally normal? That’s right we’re heading to the 90s. In this episode of Call Your Mom Friends, Amey (IBCLC), Lauren (labor nurse), and Charity (bodyworker) rewind to the rollercoaster of birth and breastfeeding in the 1990s. Think the 90s were all boy bands and Beanie Babies? Try growing rates of intervention, epidurals, and formula freebies. From VBAC highs and epidural explosions to the pump boom (hello, Medela glow-up!) and postpartum depression finally getting named, we’re spilling the tea on what motherhood looked like when Discmen skipped with every step. Expect punchy stories, a little pop culture nostalgia (does hearing AOL dial-up trigger you?), and plenty of “wait, what?!” moments as the hosts break down how hospital policies, formula marketing, and celebrity home births shaped an entire generation of moms (yes, Pamela Anderson had a water birth in her Malibu bathroom). We also dive into the rise of the Baby-Friendly Hospital Initiative — a global push to support breastfeeding moms — and why American hospitals were slow to get on board. So grab your scrunchie, slip into that velour tracksuit, and prepare for a trip back to when your Tamagotchi dangled from your keychain and pumping at work meant a folding chair in a janitor’s closet. Because the 90s may have been a mixed bag — but they definitely birthed some unforgettable stories. ✨ In this episode, you’ll hear about: The 90s saw a rise in breastfeeding rates despite formula marketing. Postpartum depression was officially recognized in the 90s, leading to better support. The Baby Friendly Hospital Initiative aimed to promote breastfeeding but faced challenges in the US. Celebrities like Pamela Anderson and Demi Moore influenced public perception of home births. The culture of hospitals in the 90s often pushed for medical interventions over natural birth. Breast pumps became more accessible, aiding working mothers in breastfeeding. Mental health support for new mothers began to gain recognition in the 90s. The internet started to provide a platform for mothers to share experiences and advice. Despite progress, many mothers still faced barriers to breastfeeding and support. The conversation around maternal health continues to evolve, reflecting societal changes. ✨ Fridays are for Call Waiting — our weekly mom-friend call-in segment where real moms share raw, hilarious, and relatable stories you won’t hear in the school pickup line. 🎧 Got a story? Leave us a voicemail. We might just play it on the show. Leave us a voicemail: Find us on Instagram: 📌 Resources & Links Mentioned in the Show: And connect with us individually: Charity Spears | Cocoon to Bloom → | Lauren Murdock | Faith > Fear Birth™ → | Amey Fields | AZ Breastfed Babies → | /episode/index/show/4129ecfb-3df3-49b4-900d-b5c255c47b98/id/38108490

Episode 9: Call Waiting | This Too Shall Pass (But First, Coffee): Embrace Each Season of Motherhood 09/12/2025

Episode 9: Call Waiting | This Too Shall Pass (But First, Coffee): Embrace Each Season of Motherhood Tired eyes, full heart, messy bun, CAN’T LOSE—welcome to the season you’re in. In this Call Waiting mini-episode, Amey (IBCLC), Lauren (labor nurse), and Charity (bodyworker) dive into the ever-changing seasons of motherhood with a caller—because everything truly is just a season. From sleepless nights to joyful milestones, Charity, Lauren, and Amey remind us that while the days may feel long, the years are short—and undoubtedly messy. Together, they share personal stories, honest reflections, and practical insights on navigating chaos with grace, prioritizing what really matters, and letting go of the myth of perfect balance. Because let’s be real, motherhood has no balance—just snacks, mayhem, and love. The conversation also shines a light on the importance of self-care, mental health, and building a supportive community. And because self-care isn’t all green juice and yoga, we share our favorites: terrible reality TV, spicy books, and those everything showers that feel like a mini vacation. Whether you’re in a season you love or one that feels impossibly hard, this episode is here to remind you that you’re not alone, it’s okay to ask for help, and that your kids will remember the simple, loving moments most. Tune in for encouragement, laughter, and a gentle reminder to embrace the mess, lean on your people, and find joy in the journey. ✨ In this episode, you’ll hear about: Finding balance is a myth; focus on what matters. Your kids will cherish simple moments with you. Self-care is essential for mental well-being. It's okay to not love every season of motherhood. Sharing experiences can help others feel less alone. Seeking help for mental health is important and valid. Community support is vital for mothers. Embrace the chaos and find joy in the journey. ✨ Fridays are for Call Waiting — our weekly mom-friend call-in segment where real moms share raw, hilarious, and relatable stories you won’t hear in the school pickup line. 🎧 Got a story? Leave us a voicemail. We might just play it on the show. Leave us a voicemail: Find us on Instagram: 📌 Resources & Links Mentioned in the Show: Postpartum Depression and Anxiety Help: & And connect with us individually: Charity Spears | Cocoon to Bloom → | Lauren Murdock | Faith > Fear Birth™ → | Amey Fields | AZ Breastfed Babies → | /episode/index/show/4129ecfb-3df3-49b4-900d-b5c255c47b98/id/37997945

Episode 8: Chaos & Consequences: Surviving Parenting in the 80s 09/09/2025

Episode 8: Chaos & Consequences: Surviving Parenting in the 80s Were you one of those kids who was tossed a Capri Sun and told to “be home when the streetlights come on”? If so, you already know parenting in the 80s was a different world—equal parts freedom and firm discipline. In this episode of Call Your Mom Friends, Amey (IBCLC), Lauren (labor nurse), and Charity (bodyworker) rewind to a decade of free-range childhoods, spanking, and food trends that were basically neon science experiments. Join us as we journey back to the 1980s, exploring parenting during a time when seatbelts were optional, and MTV was the latest craze. The hosts swap stories about grounding without gadgets, the rise of “stranger danger,” and why a backyard and a Big Wheel were all the entertainment you needed. From iconic movie one-liners to parenting “expert” advice that hasn’t exactly aged well, we’re laughing, cringing, and questioning how this decade's kids even survived. Nostalgia for the 80s reminds us of a simpler time—but was it really better, or just different? Together, we consider what lessons today’s parents (and tomorrow’s kids) can carry forward. Discover how the pendulum has swung from survival mode to information overload, and why a little 80s parenting energy might just be what we need today. ✨ In this episode, you’ll hear about: Parenting in the 80s was more hands-off compared to today. Discipline methods have evolved significantly over the decades. Cultural influences from the 80s shaped childhood experiences. Food trends in the 80s included processed snacks and neon-colored drinks. The concept of 'stranger danger' became prominent during the 80s. Parenting “experts”, like Dr. James Dobson, in the 80s had a different approach to child-rearing. The evolution of safety measures in parenting reflects societal changes. So grab yourself a Pudding Pop, pop in a VHS, and join us for a nostalgic ride through the highs, lows, and downright bizarre parenting moments of the 1980s—because nothing says discipline like being told, “Because I said so.” ✨ Fridays are for Call Waiting — our weekly mom-friend call-in segment where real moms share raw, hilarious, and relatable stories you won’t hear in the school pickup line. 🎧 Got a story? Leave us a voicemail. We might just play it on the show. Leave us a voicemail: Find us on Instagram: 📌 Resources & Links Mentioned in the Show: And connect with us individually: Charity Spears | Cocoon to Bloom → | Lauren Murdock | Faith > Fear Birth™ → | Amey Fields | AZ Breastfed Babies → | /episode/index/show/4129ecfb-3df3-49b4-900d-b5c255c47b98/id/37984240

Episode 7: Call Waiting | When Old Wounds Meet New Babies 09/05/2025

Episode 7: Call Waiting | When Old Wounds Meet New Babies In this Call Waiting mini-episode, Amey (IBCLC), Lauren (labor nurse), and Charity (bodyworker) pick up a listener voicemail about how a new baby can resurface old emotions and trauma—even when you thought therapy had “closed the box.” We’re breaking down postpartum mental health screenings (like the Edinburgh Postnatal Depression Scale and Perinatal Anxiety Screen), sharing what actually happens in consults, and explaining why Postpartum Support International (PSI) is a lifeline for parents and partners. You’ll also get practical tips on finding perinatal-trained counselors, what PMADs really include (hint: it’s more than depression), and an accessible overview of EMDR—why it helps and how to make sure your therapist knows how to “close the box” before you leave. At the heart of it all? You’re not alone. Support is out there right now—for moms, dads, and every kind of family. Resources Mentioned: provider directory, free groups, trainings EMDR (Eye Movement Desensitization and Reprocessing): trauma-informed therapy modality Who This Episode Is For: New moms and dads; families navigating PMADs (postpartum depression, anxiety, OCD, bipolar, psychosis); pregnant parents seeking support before birth; birth workers wanting trusted referral pathways; anyone curious about PSI, EPDS, EMDR, and perinatal-trained therapists. ✨ Fridays are for Call Waiting — our weekly mom-friend call-in segment where real moms share raw, hilarious, and relatable stories you won’t hear in the school pickup line. 🎧 Got a story? Leave us a voicemail. We might just play it on the show. Leave us a voicemail: Find us on Instagram: And connect with us individually: Charity Spears | Cocoon to Bloom → | cocoontobloom.com Amey Fields | AZ Breastfed Babies → | azbreastfedbabies.com Lauren Murdock | Faith > Fear Birth™ → | laborlauren.com /episode/index/show/4129ecfb-3df3-49b4-900d-b5c255c47b98/id/37957460

Episode 6: Sitcom Myths to Surgery Truths: Birth in the ’80s 09/02/2025

Episode 6: Sitcom Myths to Surgery Truths: Birth in the ’80s Ever wonder what birth was really like in the 80s? Spoiler: it wasn’t like the movies. From routine episiotomies to the first IBCLCs, we’re unpacking the myths, the milestones, and why your support team still matters. This week your mom friends are swapping highs and lows (because let’s be real—motherhood always delivers both!) before rewinding to the 1980s version of birth. Think “clean babies” on TV vs. the messy reality, the rise of fetal monitoring, and a culture that often sent babies to the nursery instead of rooming-in. Amey dives into the history with the 1985 launch of the IBCLC credential—finally giving breastfeeding support a leg to stand on after all the “breast is best” messaging. It’s nostalgic, a little shocking, and full of the real talk you only get from your mom friends. Grab your coffee, pull up a chair, and let’s go there together. Who This Episode Is For Expecting parents curious about birth history; moms navigating grief milestones; anyone wanting a clear, friendly primer on EFM, VBAC, breastfeeding support, episiotomy, nursery vs. rooming-in, and the cascade of interventions—told by a nurse, an IBCLC, and a bodyworker. Resources Mentioned:The Body Keeps the Score (van der Kolk)The Myth of Normal (Gabor Maté)The Business of Being Born (documentary; teaser for the 90s ep) ✨ Fridays are for Call Waiting — our weekly mom-friend call-in segment where real moms share raw, hilarious, and relatable stories you won’t hear in the school pickup line. 🎧 Got a story? Leave us a voicemail. We might just play it on the show. Leave us a voicemail: Find us on Instagram: And connect with us individually: Charity Spears | Cocoon to Bloom → | cocoontobloom.com Lauren Murdock | Faith > Fear Birth™ → | laborlauren.com Amey Fields | AZ Breastfed Babies → | azbreastfedbabies.com /episode/index/show/4129ecfb-3df3-49b4-900d-b5c255c47b98/id/37957430

Episode 5: Call Waiting | Trust Your Intuition: Motherhood, Baby Gear & Letting Go of Expectations 08/29/2025

Episode 5: Call Waiting | Trust Your Intuition: Motherhood, Baby Gear & Letting Go of Expectations What if the best parenting manual is actually your intuition? In this Call Your Mom Friends “Call Waiting” episode, we listen to a heartfelt message from Alexis that feels like a mini TED Talk for moms everywhere. Her encouragement sparks a rich conversation about giving yourself grace, trusting your instincts, and realizing you don’t need all the fancy gadgets to be a good mom. Lauren, Amey, and Charity reflect on the highs and lows of early motherhood, the differences between first and second babies, and how each child gets a “different version” of their parents. They also swap their favorite real-life baby shower gifts—from breast milk storage hacks to baby carriers they actually use. ✨ In this episode, you’ll hear about: Why your baby didn’t come with an instruction manual (and why that’s okay) How every child changes your parenting style and grows your confidence The trap of social media and baby “must-have” lists—and what really matters Baby shower gift ideas moms actually love, including: Code: AZBABY Why sometimes all your baby needs is a blanket on the floor, a ceiling fan, and you This conversation will leave you encouraged, laughing, and maybe rethinking your baby registry. 🎧 Tune in, trust your instincts, and let go of the pressure to do it “perfectly.” ✨ Fridays are for Call Waiting — our weekly mom-friend call-in segment where real moms share raw, hilarious, and relatable stories you won’t hear in the school pickup line. 🎧 Got a story? Leave us a voicemail. We might just play it on the show. Leave us a voicemail: Find us on Instagram: And connect with us individually: Charity Spears | Cocoon to Bloom → | cocoontobloom.com Lauren Murdock | Faith > Fear Birth™ → | laborlauren.com Amey Fields | AZ Breastfed Babies → | azbreastfedbabies.com /episode/index/show/4129ecfb-3df3-49b4-900d-b5c255c47b98/id/37957415

Episode 4: Babies, Beer, & Birth Commutes: Parenting in the 70s 08/26/2025

Episode 4: Babies, Beer, & Birth Commutes: Parenting in the 70s What did parenting really look like in the 1970s? Spoiler: no car seats, SpaghettiOs for dinner, and yes—smoking in the delivery room. In this episode of Call Your Mom Friends, Charity, Lauren, and Amey swap highs and lows of the week before diving deep into the fascinating, funny, and downright shocking parenting norms of the 70s. We chat about legendary midwife Ina May Gaskin and her work at The Farm—a natural birth commune in Tennessee that changed the way America thought about childbirth. Then, we contrast it with the hospital scene of the decade, where doctors lit up cigarettes during labor. From teething whiskey and Tang, to latchkey kids and hot metal playgrounds, we unpack how parenting looked in a very different era—and why some of those “retro vibes” still linger today. ✨ In this episode, you’ll hear about: - The rise of Ina May Gaskin and how The Farm became iconic in the natural birth movement - Smoke-filled hospital rooms and doctors recommending cigarettes during pregnancy - “Teething remedies” like rubbing whiskey on baby gums (yikes) - SpaghettiOs, Tang, and other pantry staples of the decade - Pop culture snapshots: Willy Wonka & the Chocolate Factory, Charlotte’s Web, Little House on the Prairie - Unsafe toys and playgrounds that shaped a generation - Baby names that defined the 70s (hello, Jennifer and Michael!) If you love parenting history, birth stories, or a good “wait, WHAT?!” moment, this episode will have you laughing, cringing, and grateful for how far we’ve come. 🎧 Listen in and leave us a voicemail → 📌 Resources & Links Mentioned in the Show: Find us on Instagram: And connect with us individually: Lauren Murdock | Faith > Fear Birth™ → | laborlauren.com Amey Fields | AZ Breastfed Babies → | azbreastfedbabies.com Charity Spears | Cocoon to Bloom → | cocoontobloom.com /episode/index/show/4129ecfb-3df3-49b4-900d-b5c255c47b98/id/37957330

Episode 3: Call Waiting | Think the Nurse Will Teach You Breastfeeding? Here’s the Truth 08/22/2025

Episode 3: Call Waiting | Think the Nurse Will Teach You Breastfeeding? Here’s the Truth In this Call Waiting episode of Call Your Mom Friends, we answer a call from Kelsey, a mom who believes hospital nurses need more training to better support new moms with breastfeeding. Sounds reasonable, right? But here’s the twist — we play devil’s advocate and explore why prenatal breastfeeding education before delivery might actually be more effective (and realistic) than waiting until you’re in the hospital. We unpack: Why nurses often have limited time with new moms in busy hospital settings. The reality of short postpartum stays and how fatigue + hormones affect learning. Why prenatal childbirth and breastfeeding classes can set you up for long-term success. The role of IBCLCs (International Board Certified Lactation Consultants) in hospitals — and why access can vary widely. Flange sizing, pumping myths, and why early education matters for milk supply and mental health. The balance between hospital support and personal preparation so you can feel empowered, not overwhelmed. Whether you’re expecting, preparing for birth, or reflecting on your postpartum experience, this episode will help you think differently about where real breastfeeding education should start. ✨ Bonus: We share why we offer , plus resources like doulas, evidence-based books, and online support to bridge the gaps hospitals can’t always fill. 👉 This episode is for every mama who’s wondered: Will I get enough breastfeeding support in the hospital? or Should I prepare ahead of time? Press play to hear the truth from a labor nurse, a lactation consultant, and your mom friends who’ve been there. 🎧 Got a story? Leave us a voicemail. We might just play it on the show. Leave us a voicemail: Find us on Instagram: And connect with us individually: Lauren Murdock | Faith > Fear Birth™ → | ✨ Resources we want you to have:Amey's Lauren's /episode/index/show/4129ecfb-3df3-49b4-900d-b5c255c47b98/id/37873920

Episode 2: Twilight Sleep & Elephants: The Wild Truth About 70s Childbirth 08/19/2025

Episode 1: The Most Scripted We'll Ever Sound (Meet Your Mom Friends) 08/19/2025

Call Your Mom Friends: The Group Chat Just Opened 08/13/2025

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