Alphabet Soup! Exploring Complex Neurodiversity
I am Steph! Thank you for being here! I am an occupational therapist, reiki master, specialised kinesiologist, and above all, a human being learning to express my authentic self! I specialise in neurodivergent affirming practice and trauma informed care. I am an AuDHDer (Autistic and ADHD) I also have CPTSD and a dissociative disorder. This podcast was named Alphabet Soup after I looked at my diagnosis rap sheet! I then realised none of this defined me, and I felt called to share with you my personal and professional experience and expertise to help you unmask and discover your true authentic self to live in alignment with who you truly are :)
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Debunking Dissociative Identity Disorder with Tarese and Co
07/15/2024
Debunking Dissociative Identity Disorder with Tarese and Co
Welcome to what I hope to be the first of many chat with the wonderful Tarese and Co, DID system! After my recent chats about dissociation and trauma with Kizzy, I was keen to keep the ball rolling and talk to Tarese and co about their experience! As well as being a qualified therapist, Tarese and Co are also a fashion designer and social media personality, raising awareness about DID and sharing the stories of other trauma survivirs through their project, Birds With a Feather. You can watch Tarese and Co's full story on their youtube channel: https://youtu.be/BcsdxcdxNJg?si=zdjgkmq4tjmy8uP6 Instagram Connect with me :) Email: (Feel free to send through questions you have for Tarese and Co in our next chat) Come and join us on the socials: Instagram: Facebook: Youtube: Facebook group- The Neurodiversity Empowerment Movement
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Matrescence and Neurodiversity with Nicole Amery
07/10/2024
Matrescence and Neurodiversity with Nicole Amery
Join me as I have a deep and enlightening conversation with Nicole Amery, OT, mother, and passionate advocate for affirming practice. Nicole speaks to us about matrescence; the journey of shift in identity that one goes through when becoming a mother. Nicole expresses that her work takes place in the intersection of matrescence and neurodivergence. Nicole is super passionate about support mothers as well as their children as they navigate the world in an empowering and affirming way! Find Nicole at @nourishandconnect on instagram Connect with me :) Email: [email protected] Come and join us on the socials: Instagram: Facebook: Youtube: Facebook group- The Neurodiversity Empowerment Movement
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The Cost of Compliance and Masking
07/04/2024
The Cost of Compliance and Masking
This episode comes with a trigger warning for discussion of sexual assault and victimisation. This was another uplanned episode, brought about by a recent discussion I had. I was reminded of a horrifying ststistic. That 9 in 10 autistic woman have experienced sexual abuse, domestic abuse or rape in their life. This is part of my story and a reflection on why this is happening and what we might be able to do to influence this huge problem for the better! If you are experiencing difficulty, it is okay to ask for help. Lifeline: 13 11 14 Beyond Blue: 1300 224 636 Connect with me :) Email: [email protected] Come and join us on the socials: Instagram: Facebook: Youtube: Facebook group- The Neurodiversity Empowerment Movement
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Diving into Dissociation with Kizzy Searle, Trauma Informed Speech Therapist
07/01/2024
Diving into Dissociation with Kizzy Searle, Trauma Informed Speech Therapist
Join me and Kizzy in this dive into the experience of dissociation and how this links in with the neurodivergent experience. Kizzy and I always end up in such a flow state when we connect and share our experiences. Connect with Kizzy at LinkedIn https://www.linkedin.com/in/kizzysearle/ Instagram is @attunedspeech Kizzy also shares a free resource here Connect with me :) Email: [email protected] Come and join us on the socials: Instagram: Facebook: Youtube: Facebook group- The Neurodiversity Empowerment Movement
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Exploring Trauma Informed Care with Kizzy Searle, Speech pathologist
06/23/2024
Exploring Trauma Informed Care with Kizzy Searle, Speech pathologist
In this episode I am sharing an interview with the amazing speech pathologist Kizzy, from Attuned Speech, about all things neurodivergent affirming and trauma informed practice! This inerview was conducted last year (2023) and I share in anticipation for our new episode coming soon! In this chat we cover: The importance of pets and animals :) Kizzy's journey to becoming a trauma informed speech therapist The power of intuition in health care How we juggle self-are within our work Leaning into our own neurodiversity and what that looks like And so much more! Connect with Kizzy at , linkedIn https://www.linkedin.com/in/kizzysearle/ and her instagram is @attunedspeech Kizzy also shares a free resource here Connect with me :) Email: [email protected] Come and join us on the socials: Instagram: Facebook: Youtube: Facebook group- The Neurodiversity Empowerment Movement
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Monotropism and Neurodiversity
06/16/2024
Monotropism and Neurodiversity
Autistic people are often ‘monotropic’. Monotropic minds tend to have their attention pulled more strongly towards a smaller number of interests at any given time, leaving fewer resources for other processes. It seems not only autistic people may experience monotropism and it may be more widly experienced by neurodivergent people, such as ADHDers. Links for more information on monotropism: Video Damian Milton on Monotropism: Connect with me :) Email: [email protected] Come and join us on the socials: Instagram: Facebook: Youtube: Facebook group- The Neurodiversity Empowerment Movement
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The Contrasts at the Intersection of Being an Autistic ADHDer- Chat with Adina Levy
06/13/2024
The Contrasts at the Intersection of Being an Autistic ADHDer- Chat with Adina Levy
In this casual chat, Adina and I talk about our lived experience of being both autistic and an ADHDer, also known as an AuDHDer. In what ways do they complement each other? In what ways do they contradict each other? Listen to find out! Come and have a laugh with us! Connect with Adina here: And on instagram she is Play.Learn.Chat and @neurodivergent.business Connect with me :) Email: [email protected] Come and join us on the socials: Instagram: Facebook: Youtube: Facebook group- The Neurodiversity Empowerment Movement
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Interview with neurodivergent sparkle, Adina Levy!
06/05/2024
Interview with neurodivergent sparkle, Adina Levy!
This chat with Adina from Play Learn Chat and Neurodivergent Business Coaching and Consulting is just beautiful! We spoke about finding true joy in small moments and how we can learn to understand our unique needs across environments. Adina shares about her experience of discovering her own neurodivergence and how this has shaped her experience as a speech therapist. We chat about how independence does not always have to be the goal and that sometimes, having support from others is the best way to increase participation in many areas of life! I hope you all enjoy our pasta jar analogy; let us know below where you can reflect in this analogy in your own life! Connect with Adina here: And on instagram she is Play.Learn.Chat and @neurodivergent.business Connect with me :) Email: [email protected] Come and join us on the socials: Instagram: Facebook: Youtube: Facebook group- The Neurodiversity Empowerment Movement
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Invisible disability becomes visible
05/26/2024
Invisible disability becomes visible
In this episode I share about beginning treatment for my scoliosis. I address the feelings associated with having an invible disability suddenly become a whole lot more visible! Another raw one here... Thanks so much for listening. Connect with me :) Email: [email protected] Come and join us on the socials: Instagram: Facebook: Youtube: Facebook group- The Neurodiversity Empowerment Movement
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Interview with Zara, neurodivergent mother, therapist and all round goddess!
05/13/2024
Interview with Zara, neurodivergent mother, therapist and all round goddess!
Join me and the beautiful Zara as we talk about parenting neurodivergent children, discovering our own neurodivergence along the way and the amazing power of connection with those we feel safe around! Zara is such a soothing presence, and her energy is such a pleasure to be around! You can find Zara and her powerful work on Instagram and Facebook just search for Zara Selene Intuitive. Want to learn more about connection as a healing tool? Check out my webinar! Use code PODCAST for an exclusive 30% off! Also! Get 50% OFF my Introduction to Neurodiversity Affirming Classrooms until the end of June! Connect with me :) Email: [email protected] Come and join us on the socials: Instagram: Facebook: Youtube: Facebook group- The Neurodiversity Empowerment Movement
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The Intersection of Neurodiversity and Grief
04/28/2024
The Intersection of Neurodiversity and Grief
This was another uplanned episode, brought about by a loss in my family. Here I explore the experience of grief for neurodivergent people and how this can look different to what we might expect. If you are experiencing grief, it is okay to ask for help. Lifeline: 13 11 14 Beyond Blue: 1300 224 636 Connect with me :) Email: [email protected] Come and join us on the socials: Instagram: Facebook: Youtube: Facebook group- The Neurodiversity Empowerment Movement
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Interview with Tilby; OT and founder of Connected Brain Body
04/22/2024
Interview with Tilby; OT and founder of Connected Brain Body
In this epic chat, Tilby (OT) and I dive into the concept of living the way we teach, walking the walk, showing ourselves the compassion and nurturing that we need in order to fill our cup and be our best selves for those we serve. We spoke about the core of OT as being a part of who we are, not just a profession and how our own experiences of the neurodivergent brain have shaped how we practice. Check out Tilby's Instagram pages below: Connect with me :) Email: [email protected] Come and join us on the socials: Instagram: Facebook: Youtube: Facebook group- The Neurodiversity Empowerment Movement
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Neurodivergent Connection Styles
04/08/2024
Neurodivergent Connection Styles
Here we explore neurodivergent connection styles or neurodivergent culture... I chat a bit about info dumping, special interests, parallel play, body doubling, penguin pebbling and support swapping. Do these resonate with you?! is the link to get the new Neurodivergent Friendly Self Identity Exploration Tool Email: [email protected] Come and join us on the socials: Instagram: Facebook: Youtube: Facebook group- The Neurodiversity Empowerment Movement
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Interview with Rhiannon Crispe, founder of The OT Lifestyle Movement
03/31/2024
Interview with Rhiannon Crispe, founder of The OT Lifestyle Movement
Join me and the amazing and inspiring Rhiannon Crispe, founder of the OT Lifestyle Movement, as we discuss the importance of moving from a model of dependence to a model of dignity and how we can empower all people to be explore their true authenticity and purpose. Rhiannon shares her journey of how she came to embody her connection to what it means to be an OT and how she continues to explore her own identity through lifestyle and purpose! Check out Rhiannon's new film as well as other resources at her website: is the link to get the Neurodivergent Friendly Self Identity Exploration Tool Email: [email protected] Come and join us on the socials: Instagram: Facebook: Youtube: Facebook group- The Neurodiversity Empowerment Movement
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Raw and Real: Radical Self Acceptance
03/24/2024
Raw and Real: Radical Self Acceptance
This episode was not the plan... But it is real. It explores the concept of radical self acceptance. I share how things are going; the good the bad and the ugly. I also share some persecttives that help me get through when it feels a bit tough. Thanks for listening and for holding space for me to unmask and begin to practice radical self acceptance. Big love, Steph Occupational Therapist Webinar link again: Email: [email protected] Come and join us on the socials: Instagram: Facebook: Youtube: Facebook group- The Neurodiversity Empowerment Movement
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Interview with Natalia from Innersense OT!
03/17/2024
Interview with Natalia from Innersense OT!
Join me and occupational therapist, Natalia as we explore all things holistic OT, neurodiversity, spirituality, unique expression, connection and humaness! Natalia is based Darwin in the Northern Territory and shares generously about her own experiences and how this has shaped the way she practices. We explore the importance of therapeutic use of self and how connection and acceptance are key! Big love, Steph Occupational Therapist Find Natalia at Instagram: Learn more about the power of connection Email: [email protected] Come and join us on the socials: Instagram: Facebook: Youtube: Facebook group- The Neurodiversity Empowerment Movement
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Seeking Connection
03/11/2024
Seeking Connection
This is a little a reflection on the effects of masking, the burnout that can come from it, the retreat into isolation and then the feeling of wanting to seek connection again... Does this resonate with you? is the link to the webinar I mentioned, Authenticity and Connection. Feel free to share your thougts! Big love, Steph Occupational Therapist Webinar link again: Email: [email protected] Come and join us on the socials: Instagram: Facebook: Youtube: Facebook group- The Neurodiversity Empowerment Movement
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Interview with Bree Ridgeway; late diagnosed autistic, and down-right brilliant, woman!
03/03/2024
Interview with Bree Ridgeway; late diagnosed autistic, and down-right brilliant, woman!
Join me in this inspiring interview with Bree Ridgeway. Bree is a 33-year-old lawyer who loves animals, being outdoors and generally learning in any capacity! Bree was identified autistic at 28 years old and openly shares her journey of discovering how she fits in the world and how her autistic gifts have helped her get to where she is today! Thank you so much Bree for helping to empower others! Thanks for listening! Big Love, Steph xx Visit and check out the ondemand resources I have available Email: [email protected] Come and join us on the socials: Instagram: Facebook: Youtube: Facebook group- The Neurodiversity Empowerment Movement
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BONUS: Body Scan Exercise
02/25/2024
BONUS: Body Scan Exercise
This audio guides you through a body scan to practice getting in touch with your body and listening to your body cues about regulation. When we can listen to our body and understand our sensory needs we begin to learn how to meet our needs before the body and brain become dysregulated. You can do a quick body scan anywhere and I recommend doing them regulary throughout the day as you practice body awareness and mind body connection. Let us know how you feel afterwards! Big love always, Steph xx Email: [email protected] Come and join us on the socials: Instagram: Facebook: Youtube: Facebook group- The Neurodiversity Empowerment Movement
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Exploring MASKING
02/25/2024
Exploring MASKING
In this episode I begin exploring the concept of masking for neurodivergent people. What is it? Why does it happen? Why is it so draining? What does that mean long term? Of course, there's another analogy in there too! Thank you for being here! Big love, Steph Occupational Therapist Here is the link to the Authenticity and Connection Webinar I mention in the episode: Email: [email protected] Come and join us on the socials: Instagram: Facebook: Youtube: Facebook group- The Neurodiversity Empowerment Movement
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iPhone vs Android analogy and the Double Empathy Problem
02/12/2024
iPhone vs Android analogy and the Double Empathy Problem
Do you use an iPhone or an Android phone? What about a Mac or PC computer? This episode explores the concept of the Double Empathy Problem using a basic technology example! I have also linked a PDF all about this which you can share with anyone you think may benefit from learning more about the Double Empathy Problem. Stay safe and curious! Steph x Email: Come and join us on the socials: Instagram: Facebook: Youtube: (210) The Spiritual OT 💫 - YouTube Join the community on our facebook group 'The Neurodiversity Empowerment Movement' https://www.facebook.com/groups/1258437025035170/
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Welcome to the Alphabet Soup Podcast where we will explore all thing neurodiversity.
02/05/2024
Welcome to the Alphabet Soup Podcast where we will explore all thing neurodiversity.
Welcome to the Alphabet Soup Podcast! In this bite sized episode, I give you an introduction to who I am, what we're doing here (or the plan anyway) and a story behind how I decided on the name 'Alphabet Soup!' I am super excited to go on this journey with you! Thank you for being here! Big love, Steph Occupational Therapist Email: [email protected] Come and join us on the socials: Instagram: Facebook: Youtube: Join the community on our facebook group 'The Neurodiversity Empowerment Movement'
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