A Work To Do

We each have a work to do, something that calls to us. Discovering what that is and then doing it can be a lifelong pursuit. I am Penny Walker, Certified Life Coach and Certified Body Code Practitioner, wife, mother and a member of the Church of Jesus Christ of Latter-Day Saints. I love learning, seeing the connections and sharing them with anyone who will listen. I especially love helping people succeed. If you are ready for a journey of discovery and growth, you have come to the right place.

#130 Facts Vs Story 11/19/2025

#130 Facts Vs Story When you read, hear or listen to something on the internet, are you learning the facts or just a story? How can we distinguish between the two? /episode/index/show/41cbe736-3417-414e-b543-13908ce14277/id/39087655

#129 Seasons 11/12/2025

#129 Seasons Today I share a frame work we can use to understand the changes in our lives. /episode/index/show/41cbe736-3417-414e-b543-13908ce14277/id/39003290

#128 Missed Opportunities 11/05/2025

#128 Missed Opportunities I missed an oppurtunity the other day. Why? Because I wasn't prepared. Let's talk about it. /episode/index/show/41cbe736-3417-414e-b543-13908ce14277/id/38917535

#127 Present and Future 10/30/2025

#127 Present and Future We need to find a way to balance between present and future. How do we do that? Listen and I will tell you how. /episode/index/show/41cbe736-3417-414e-b543-13908ce14277/id/38816035

#126 Joy and Comfort Are Not the Same Thing 10/22/2025

#126 Joy and Comfort Are Not the Same Thing Joy and comfort are not the same thing and what we choose to focus makes a huge difference. /episode/index/show/41cbe736-3417-414e-b543-13908ce14277/id/38727350

#125 The Enemy of the Good 10/15/2025

#125 The Enemy of the Good Quantity or Quality? What should we focus on? What helps us get what we actually want? /episode/index/show/41cbe736-3417-414e-b543-13908ce14277/id/38579410

#124 The Good Samaritan and Who We Are Meant To Be 10/08/2025

#124 The Good Samaritan and Who We Are Meant To Be We often only identify with the good people in a story, the heros. Today I want us to examine how we are like each of the characters in the story of the good samaritan. /episode/index/show/41cbe736-3417-414e-b543-13908ce14277/id/38497555

#123 People Are Like Icebergs 10/01/2025

#123 People Are Like Icebergs Have you ever found out that your assumptions and conclusions about another person were wrong? Me too. People are like icebergs - we see only 10%. There is 90% more to another person that is unseen. /episode/index/show/41cbe736-3417-414e-b543-13908ce14277/id/38410345

#122 Values and Decisions 09/24/2025

#122 Values and Decisions What is most important to you? Why do other people not see things the way you do? Today we talk about how our values inform our perseptions, our decisions and what we believe to be good or bad, right or wrong. /episode/index/show/41cbe736-3417-414e-b543-13908ce14277/id/38337640

#121 How To Process Your Emotions 09/17/2025

#121 How To Process Your Emotions Emotions, all of them, positive and negative, are part of life. Yet most of us are not taught how to deal with or process our emotions in a healthy way. Today, that is what I am talking about. /episode/index/show/41cbe736-3417-414e-b543-13908ce14277/id/38180590

#120 The Desire to Make an Impact 09/10/2025

#120 The Desire to Make an Impact We each have a desire to make an impact on the world. Today we talk about how to do so positively and why some choose to do so negatively. /episode/index/show/41cbe736-3417-414e-b543-13908ce14277/id/38144800

#119 Raising Kids You Want to Be Around 09/03/2025

#119 Raising Kids You Want to Be Around Do you enjoy being around your children? Today, I share 3 rules or ideas that we can implement to help us as parents raise our children to be enjoyable. /episode/index/show/41cbe736-3417-414e-b543-13908ce14277/id/37966660

#118 The Emotion Code 08/27/2025

#118 The Emotion Code Today I talk about another amazing way we can help with the connection between our bodies and our emotions - The Emotion Code. The Emotion Code uses muscles testing to find and release trapped emotions in our bodies. It is amazing! Want to experience it for yourself? /episode/index/show/41cbe736-3417-414e-b543-13908ce14277/id/37886375

#117 Grounding and Gratitude 08/20/2025

#117 Grounding and Gratitude Today I share with you 2 more practices that help us turn on our parasympathetic nervous system: Grounding and Gratitude. /episode/index/show/41cbe736-3417-414e-b543-13908ce14277/id/37967145

#116 Yoga 08/13/2025

#116 Yoga Today we are talking about yoga. Have you done it? You should try it. Here are some of my favorite videos: Anything by Sarah Beth Yoga. She has a lot of varity and for all levels - beginer to advanced. Here is one of my favorites from her: I loved the show Inhale with Steve Ross. One of the best things about his show was the different people he had in the studio with him. There were people at all levels of flexibility. And he doesn't use traditional yoga music. Super fun! These videos are about 45 minutes. Here is a play list: /episode/index/show/41cbe736-3417-414e-b543-13908ce14277/id/37792485

#115 Your Body and Your Emotions 08/06/2025

#115 Your Body and Your Emotions Our emotions are expressed through our bodies as physical sensations. Today I talk about that connection and how emotions can affect our bodies. I also talk about one way we can help calm our bodies through our breath. Here are a couple of breath work exercises that you can try: /episode/index/show/41cbe736-3417-414e-b543-13908ce14277/id/37676145

#114 Accidents Happen 07/30/2025

#114 Accidents Happen Accidents - the unexpected - happen to us all. We can be doing everything right, and an accident can still happen. What do you make it mean? How can you react in a healthy way to the unexpected? /episode/index/show/41cbe736-3417-414e-b543-13908ce14277/id/37605020

#113 Work is Preparation 07/23/2025

#113 Work is Preparation "If ye are prepared, ye shall not fear." How do we prepare for the unexpected? How do we prepare physically, emotionally and mentally? Today we are going to talk about just that. /episode/index/show/41cbe736-3417-414e-b543-13908ce14277/id/37519160

#112 What Do You Do When You Fail? 07/16/2025

#112 What Do You Do When You Fail? What do you do when you fail? It's all about the story you tell about it! /episode/index/show/41cbe736-3417-414e-b543-13908ce14277/id/37428575

#111 Sacrifice 07/09/2025

#111 Sacrifice I came across a quote on Pinterest the other day that hit hard: If you don't sacrifice for what you want, what you want becomes the sacrifice. Let's talk about it! /episode/index/show/41cbe736-3417-414e-b543-13908ce14277/id/37261845

#110 Comfort vs Challenge 07/02/2025

#110 Comfort vs Challenge Comfort vs Challenge - Lower Brain vs Higher Brain. What should we choose? /episode/index/show/41cbe736-3417-414e-b543-13908ce14277/id/37240375

#109 To Fail 06/25/2025

#109 To Fail Failure - what do you think off and how do you feel when you hear that word? What is failure wasn't a bad thing? Let's talk about it. You will want to make sure you have listened to episode #108 To Leap before you listen to this one. /episode/index/show/41cbe736-3417-414e-b543-13908ce14277/id/37045140

#108 To Leap 06/18/2025

#108 To Leap Today I am sharing what I learned but jumping off a 40 foot pole into the air! It was amazing. Take a listen. /episode/index/show/41cbe736-3417-414e-b543-13908ce14277/id/37045120

#107 Learning 06/11/2025

#107 Learning How would you describe learning? Today I am quoting characters from Orson Scott Card's book Visitors to talk about what it means to learn. /episode/index/show/41cbe736-3417-414e-b543-13908ce14277/id/36948270

#106 The Power of the Ordinary 06/04/2025

#106 The Power of the Ordinary What if I told you that the most successful people, the people doing extraordinary things, are just ordinary people? That they are the same as you and me - ordinary. That's what we are talking about today. /episode/index/show/41cbe736-3417-414e-b543-13908ce14277/id/36834055

#105 What To Do With Our Mistakes 05/28/2025

#105 What To Do With Our Mistakes Mistakes happen. We all make them. Did you listen to episodes 101 and 102? You heard mine. So what do we do with them? How do we react? /episode/index/show/41cbe736-3417-414e-b543-13908ce14277/id/36735100

#104 Women - I'm talking to you! 05/21/2025

#104 Women - I'm talking to you! Today's episode is about the role of women and our relationship with men. /episode/index/show/41cbe736-3417-414e-b543-13908ce14277/id/36644645

#103 Alignment 05/14/2025

#103 Alignment Have you ever been to a gun range and tried hitting a target? Today I share my experience doing just that and what I learned from it. /episode/index/show/41cbe736-3417-414e-b543-13908ce14277/id/36549505

#102 How Long Do You Want to Cry? 05/07/2025

#102 How Long Do You Want to Cry? Big Emotions - today we are talking about what triggers them and a strategy that can help us deal with them. /episode/index/show/41cbe736-3417-414e-b543-13908ce14277/id/36457325

#101 What's Next? 04/30/2025

#101 What's Next? What is next for you in your life? What do you see happening in the next few years? How are you preparing? Today I am sharing 3 things you can do to prepare for whatever is coming next for you. /episode/index/show/41cbe736-3417-414e-b543-13908ce14277/id/36273520

A Work To Do

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