A Work To Do

We each have a work to do, something that calls to us. Discovering what that is and then doing it can be a lifelong pursuit. I am Penny Walker, Certified Life Coach and Certified Body Code Practitioner, wife, mother and a member of the Church of Jesus Christ of Latter-Day Saints. I love learning, seeing the connections and sharing them with anyone who will listen. I especially love helping people succeed. If you are ready for a journey of discovery and growth, you have come to the right place.

#154 Friction 05/06/2026

#154 Friction Today we talk about friction - the things that get in our way or slow us down when we are trying to achieve our goals and objectives. /episode/index/show/41cbe736-3417-414e-b543-13908ce14277/id/41172740

#153 Changing the Past or Changing the Future 04/29/2026

#153 Changing the Past or Changing the Future Would you rather change the past or change the future? /episode/index/show/41cbe736-3417-414e-b543-13908ce14277/id/41061190

#152 Talking Over 04/22/2026

#152 Talking Over It is too easy for us to jump to conclusions, make assumptions and try to solve problems before we have given space to allow others to fully express and explain themselves. This is especially true in our parenting. Let's talk about it. Are you ready to stop talking over your children but don't know how to change? I can help. Book your appointment today! /episode/index/show/41cbe736-3417-414e-b543-13908ce14277/id/40970395

#151 Developing our Talents 04/15/2026

#151 Developing our Talents God rejoices when we develop and share our talents. Yes! It's true. /episode/index/show/41cbe736-3417-414e-b543-13908ce14277/id/40882760

#150 Filling Your Shoes 04/08/2026

#150 Filling Your Shoes We shouldn't fill someone else's shoes - we need to leave room for our own shoes. Fill your own shoes. /episode/index/show/41cbe736-3417-414e-b543-13908ce14277/id/40768680

#149 Who You Want to Become 03/31/2026

#149 Who You Want to Become A lot of people say to fake it until you make it but does that really work? Today I share a different way to understand how you can show up the way you want to be. /episode/index/show/41cbe736-3417-414e-b543-13908ce14277/id/40692925

#148 Easier or Older 03/25/2026

#148 Easier or Older James Clear asked this question in a recent newsletter: If you wait, will it get easier or will you just be older? Let's talk about that. /episode/index/show/41cbe736-3417-414e-b543-13908ce14277/id/40516830

#147 Familiar Failure 03/18/2026

#147 Familiar Failure We all fail. We either fail while we are trying or we fail because we don't try at all. Which failure are you familiar with? /episode/index/show/41cbe736-3417-414e-b543-13908ce14277/id/40516815

#146 Choosing Who You Want to Become 03/11/2026

#146 Choosing Who You Want to Become Our bodies are made out of what we consume: the food we eat, the liquids we drink and the air we breathe. Who we become, our thoughts, beliefs, our character, is also made from what we consume: the books we read, the music, the people, the podcasts, we listen to you, the movies and videos we watch. What we allow into our brains controls what we do and who we become. /episode/index/show/41cbe736-3417-414e-b543-13908ce14277/id/40384975

#145 The Balance of Stability and Adventure in Marriage 03/04/2026

#145 The Balance of Stability and Adventure in Marriage Today we are talking about how we need to balance stability and adventure in our marriage relationship. Stability without adventure can lead to stagnation but adventure without stability leads to insecurity. /episode/index/show/41cbe736-3417-414e-b543-13908ce14277/id/40210840

#144 Help with Decision Making 02/25/2026

#144 Help with Decision Making Choices. Decisions. Do you ever find yourself felling stuck making a choice? Are you ever overwhelmed in your decision making? Today I offer a perspective that can help you. /episode/index/show/41cbe736-3417-414e-b543-13908ce14277/id/40209235

#143 Depression - I've got some tips for you 02/19/2026

#143 Depression - I've got some tips for you Today I am sharing some things I have learned about depresssion. Here is the book I recommend: /episode/index/show/41cbe736-3417-414e-b543-13908ce14277/id/40148400

#142 What's in a Name 02/11/2026

#142 What's in a Name What is in a name? Names can speak to who we are. Let's talk about it. /episode/index/show/41cbe736-3417-414e-b543-13908ce14277/id/40063635

#141 Relationships and Change in the Positive 02/04/2026

#141 Relationships and Change in the Positive Remember what I taught in episode 138 - Change happens in the positive. I listened to another podcast this week that helped me see how to apply this to our relationships. /episode/index/show/41cbe736-3417-414e-b543-13908ce14277/id/39981770

#140 Streaks and Streak Freezes 01/28/2026

#140 Streaks and Streak Freezes Today I share the power of the Streak! And how a streak freeze can help us stick to our goals and establish our habits. /episode/index/show/41cbe736-3417-414e-b543-13908ce14277/id/39902330

#139 Let It Count 01/21/2026

#139 Let It Count Here is another tip for you to help you with your goals. Consistancy is what gets us our results. So what will you count as part of your consistant effort? /episode/index/show/41cbe736-3417-414e-b543-13908ce14277/id/39801550

#138 Change Happens in the Positive 01/14/2026

#138 Change Happens in the Positive When you are struggling with your goals or trying to establish new habits, what can help? Today we are talking about the power of positivity and what that looks like. I recommend two books during this episode: /episode/index/show/41cbe736-3417-414e-b543-13908ce14277/id/39718865

#137 2 Tricks to Help You Stay on Track 01/07/2026

#137 2 Tricks to Help You Stay on Track How are you doing with your new year's resolutions and goals? Today I am sharing 2 tricks that can really make a difference and help you stay on track. /episode/index/show/41cbe736-3417-414e-b543-13908ce14277/id/39633120

#136 Simple Doesn't Always Mean Easy 12/31/2025

#136 Simple Doesn't Always Mean Easy One of the best ways to be successful at anything is to keep things simple - uncomplicated and straightforward. Setting new goals, establishing new habits may be simple, but that doesn't always mean it is easy. Understanding that can help us do those small, simple things. /episode/index/show/41cbe736-3417-414e-b543-13908ce14277/id/39574720

#135 Hope 12/24/2025

#135 Hope What is hope? How do we cultivate hope? How does hope guide us and help us? And what is the difference between hope and optimism? /episode/index/show/41cbe736-3417-414e-b543-13908ce14277/id/39519375

#134 Next Steps 12/17/2025

#134 Next Steps Last week we talked about preparing to set goals. Listen to that episode first before you listen to today's (Episode 133). The next step is evaluating our thoughts, actions, behaviors and habits you currently have and to decide what your target is. What good things would you like to happen in the New year? What would you like to learn? How would you like to feel physically, emotionally and spiritually? In a year from now, what would you like to say is going well in your life? /episode/index/show/41cbe736-3417-414e-b543-13908ce14277/id/39436300

#133 Preparations 12/10/2025

#133 Preparations Does New Year take you by surprise? Do you want to set meaningful New Years Resolutions but when Jan 1 comes, you haven't even had time to think about it yet? This episode is to helps us with that problem. Today we are going to get started with the preparations we need to do to set our goals. In this episode I invite you to think about these questions: What is going well in your life right now and why? What good things would you like to happen in the New year? What would you like to learn? How would you like to feel physically, emotionally and spiritually? In a year from now, what would you like to say is going well in your life? /episode/index/show/41cbe736-3417-414e-b543-13908ce14277/id/39338810

#132 Rules to Live By 12/03/2025

#132 Rules to Live By How do you win a game if you don't know the rules? This life has rules. How do we get what we want out of life if we don't know the rules? /episode/index/show/41cbe736-3417-414e-b543-13908ce14277/id/39238990

#131 Gratitude When It's Hard 11/26/2025

#131 Gratitude When It's Hard How to be grateful when it is hard - 3 tips! /episode/index/show/41cbe736-3417-414e-b543-13908ce14277/id/39130750

#130 Facts Vs Story 11/19/2025

#130 Facts Vs Story When you read, hear or listen to something on the internet, are you learning the facts or just a story? How can we distinguish between the two? /episode/index/show/41cbe736-3417-414e-b543-13908ce14277/id/39087655

#129 Seasons 11/12/2025

#129 Seasons Today I share a frame work we can use to understand the changes in our lives. /episode/index/show/41cbe736-3417-414e-b543-13908ce14277/id/39003290

#128 Missed Opportunities 11/05/2025

#128 Missed Opportunities I missed an oppurtunity the other day. Why? Because I wasn't prepared. Let's talk about it. /episode/index/show/41cbe736-3417-414e-b543-13908ce14277/id/38917535

#127 Present and Future 10/30/2025

#127 Present and Future We need to find a way to balance between present and future. How do we do that? Listen and I will tell you how. /episode/index/show/41cbe736-3417-414e-b543-13908ce14277/id/38816035

#126 Joy and Comfort Are Not the Same Thing 10/22/2025

#126 Joy and Comfort Are Not the Same Thing Joy and comfort are not the same thing and what we choose to focus makes a huge difference. /episode/index/show/41cbe736-3417-414e-b543-13908ce14277/id/38727350

#125 The Enemy of the Good 10/15/2025

#125 The Enemy of the Good Quantity or Quality? What should we focus on? What helps us get what we actually want? /episode/index/show/41cbe736-3417-414e-b543-13908ce14277/id/38579410

A Work To Do

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