Listen With EquiTeam

Welcome to the official podcast from Equiteam. We are here to bring you no holds barred interviews, fun chats and all things equestrian. From tips with the professionals to discussing everyday real life issues faced by many of us, this is a must listen for those who love horses and want to have some fun along the way.

It's Advent Time 11/18/2025

It's Advent Time This week EquiTeam's Liz and Lou reveal all about the EquiTeam Advent Calendar (well not quite all as we want to keep some things a surprise). The pair chat about the dream prizes the EquiTeam Connected members are hoping for, and how you can get involved with the fun, find connection and maybe win some amazing prizes on the run up to the big day. Join us today and don't pay anything until 1sth December giving you access to all of the EquiTeam resources as well as the advent content and prizes. /episode/index/show/431827f6-f415-46d9-9baa-401c98732210/id/39065350

Listen with EquiTeam – Gill has the reins! 11/11/2025

Listen with EquiTeam – Gill has the reins! This week Gill has taken the Equiteam reins and Lou and Liz are in the hot seat as they delve into the story behind EquiTeam – where it all started, what inspired it, and how it’s grown into the amazing community it is today. We also chat about the much-loved EquiTeam Advent Calendar (yes, it’s nearly that time again!) - how it came about, why it’s such a favourite, and what makes it so much fun. And of course, we dive into why connection is at the heart of everything EquiTeam does - bringing people together, supporting each other, how the resources can help, and celebrating the highs (and the not-so-highs!) of horsey life. Join now and pay nothing until the 1st December. /episode/index/show/431827f6-f415-46d9-9baa-401c98732210/id/38990050

Opportunities - do we create our own or are people just lucky? 11/04/2025

Opportunities - do we create our own or are people just lucky? On today’s episode, EquiTeam's Liz and Lou chat about opportunities, do we create our own or are some people just lucky. They talk about opportunities they have had, and why it is important to remember that you don't always see the hard work in the background before someone gets offered something exciting. Do you need to be bold and ask for chances or rely on being brave enough to say yes in the moment? Head to to join us with our special Advent offer. /episode/index/show/431827f6-f415-46d9-9baa-401c98732210/id/38891135

Intimate Equine Health with Stacy Harris-Wann 10/27/2025

Intimate Equine Health with Stacy Harris-Wann On today’s episode, Liz Daniels is joined by Equine Intimate Health specialist and UK Accredited Training provider, Stacy Harris-Wann as they chat all things sheath cleaning, bean removing, penile cancer and beans in mares. As the UK’s only accredited equine intimate health training provider, Stacy shares her passion for knowledge, and her desire to educate others in this highly specialised field. From explaining more about intimate health and what we as horse owners can do at home to myth-busting, using baby oil and how horses cope in the wild, this is an educational episode fueled by passion. To find out more about Stacy, her services and the training course go to: or follow her on Facebook: /episode/index/show/431827f6-f415-46d9-9baa-401c98732210/id/38778960

Is your bucket list bold enough? 10/20/2025

Is your bucket list bold enough? When was the last time you dared to dream big, not just to the edge of your comfort zone, or into your stretch zone, but like REALLY big? As adults we can all be guilty of staying and playing safe, but what had happened to those dreams we had when we were younger, braver, bolder and being told you couldn’t do or be something wasn’t an option? Step away from your SMART goals and join us as we dare you to dream big and put them on your bucket list. Join EquiTeam - /episode/index/show/431827f6-f415-46d9-9baa-401c98732210/id/38648505

Learning to dance in the rain 10/13/2025

Learning to dance in the rain There’s a saying that has always resonated with us: “Don’t wait for the storm to pass - learn to dance in the rain”- whilst this is mostly true, sometimes you also need to put an umbrella up, shelter those who need it and stand quietly together until the sun starts to shine again. On this week’s episode, Equiteam’s Liz Daniels and Lou Gillings talk about making the transition from summer to autumn, and knowing when to put a coat on, or when to press pause. Contact Join for less than £3.50 a week to access the entire content library plus the incredible support group. /episode/index/show/431827f6-f415-46d9-9baa-401c98732210/id/38493830

The Power of Walk with Diana Waters 10/06/2025

The Power of Walk with Diana Waters On this week's episode, Equiteam's Liz Daniels chats to Diana Waters, founder of The Power of Walk. Diana explains how teaching a slow walk and removing any force can 'unkink the hose' which in turn helps to improve posture, straighten and balance the body, and improve the relationship and harmony between and horse and rider/handler. Diana shares her passion on wanting to create change, how the concept came about, and how everyone can positively impact their horse. Ahead of Slowvember, Diana is encouraging all equestrians to explore the resources available, including her free eBook, The Slow Walk Work Guide to In-Hand, to kick start your journey. Find out more about Join EquiTeam at /episode/index/show/431827f6-f415-46d9-9baa-401c98732210/id/38454175

I gave up my job as a Professor to Shovel Sh*t! 09/29/2025

I gave up my job as a Professor to Shovel Sh*t! Equiteam’s Liz Daniels chats to Neuroscientist turned ‘professional manure mover’ Ros Langston about her career change from a University Lecturer to running a retirement home for horses. Ros shares how a series of decisions led her to a successful career in academia, but a fall from her horse, chronic pain and lockdown changed her perspective and step away from a secure career to providing top class care to Thoroughbreds and founding a retirement livery package for older horses. With the glass going from half full, to overflowing, Ros shares the impact of making big decisions has had on her life. Join EquiTeam at /episode/index/show/431827f6-f415-46d9-9baa-401c98732210/id/38396935

Coaching conversations with Equiteam Confidence Campers 09/22/2025

Coaching conversations with Equiteam Confidence Campers Join us for a live podcast with some of the riders at an Equiteam Confidence Camp where we discuss coaching. Have you ever experienced a lesson (or multiple lessons) which left you confused or feeling as though you aren't progressing? We discuss the importance of having confidence in your coach and trust between you, your coach and your horse. Hear from some of the riders as they share their experiences and ask EquiTeam coach Liz about her own coaching. If you do have a great coach, remember to say thank you to them for everything they do. /episode/index/show/431827f6-f415-46d9-9baa-401c98732210/id/38315880

Breaking down imposter syndrome 09/15/2025

Breaking down imposter syndrome Have you ever felt like you don’t deserve your achievements—or worried that one day you’ll be “found out”? You’re not alone. Research shows that up to 82% of people experience impostor syndrome at some point in their lives. EquiTeam’s Liz Daniels and Louise Gillings chat about the feeling that you don’t belong as Liz shares her experiences from the British Dressage National Championships. In this episode, we explore what impostor syndrome is, why it shows up and how it can impact confidence and enjoyment levels. More importantly, we share practical strategies to challenge those feelings—like celebrating wins, seeking mentorship, and building supportive safe communities. Join us as we open up the conversation, reduce the stigma, and learn how to replace self-doubt with self-belief. If you would like to connect with likeminded equestrians and learn together you can join equiteam at . /episode/index/show/431827f6-f415-46d9-9baa-401c98732210/id/38226220

Performing under pressure 09/08/2025

Performing under pressure This week, Equiteam’s Liz Daniels and Lou Gillings dive into what pressure really looks and feels like — and why it can be so different for everyone. From unpacking The Chimp Paradox and the role of reward charts, to reflecting on experiences at the Scottish Championships, they explore how people respond when the stakes are high. Join them for an honest and insightful chat about recognising pressure, managing it, and finding strategies that work for you. to our newsletter to receive a free lesson plan and be the first to hear about our new Focused Equestrian Boot Camp Course when it is released. Or for less than £3.50 per week to access all of the lesson plans, videos and resources. /episode/index/show/431827f6-f415-46d9-9baa-401c98732210/id/38134690

Why is it hard to say I’m proud of myself? 09/02/2025

Why is it hard to say I’m proud of myself? Today, Equiteam’s Liz Daniels and Lou Gillings chat about something that should be simple... but somehow, isn’t. Being proud of yourself. With lots of huge achievements happening this week, including a BD Regional Nomination for Equiteam High Hopes Quest team, and some huge personal achievements, the pair explores a topic that makes Liz feels largely uncomfortable: being proud of yourself. Like most people, the duo find it super easy to shout from the rooftops about their friends, Equiteamers, their horse, or even someone they don’t know, but when it comes to feeling proud of themselves, it feels alien, and voicing it feels almost crude. We move the goalposts. We downplay the wins. We worry we’ll seem arrogant, or that if we stop and celebrate, we’ll lose momentum. But here’s the truth: Pride isn’t the opposite of humility—it’s the celebration of progress. If you would like to join the EquiTeam community and celebrate your wins, ask questions, and build your skills and confidence or take part in our Quest and online dressage teams, you can join us for as little as £3.50 a week at /episode/index/show/431827f6-f415-46d9-9baa-401c98732210/id/38055315

From Connections to Jellyfish (yes really) 08/25/2025

From Connections to Jellyfish (yes really) When Equiteam’s Liz Daniels saw a post on Facebook about a groundbreaking study by neuroscientist Gregory Berns, revealing that dogs may love their humans more than food or other dogs—it sparked a deep conversation with fellow horse lover and co-host, Louise Gillings, about the power of connection in the horse world. Connections are essential because they support our overall well-being by increasing happiness and reducing stress, loneliness, and the risk of mental health issues. As usual the pair go off piste as their conversations go to mute giraffes, jellyfish with no brains (or nerves) and what it means to truly feel part of a supportive equestrian community. /episode/index/show/431827f6-f415-46d9-9baa-401c98732210/id/37953925

Celebrating the real wins 08/18/2025

Celebrating the real wins EquiTeam's Liz and Lou discuss how to focus on the real wins in the face of disappointment. The journey with horses is never linear, and we certainly can't win all of the time, but when you have worked really hard and not quite reached the mark you hoped for it is easy to focus on the downside. One of our EquiTeam members experienced this at the weekend, but reframed her experience brilliantly and instead focused on the fabulous experience that her horse had and how far they have come to even qualify for the Area Festivals. The pair talk about Never Give Up day and discuss when in fact it is a good idea to give a negative habit. If you would like to join EquiTeam to access the resources and supportive community, sign up at /episode/index/show/431827f6-f415-46d9-9baa-401c98732210/id/37866790

Creating positive change in yourself and the industry 08/11/2025

Creating positive change in yourself and the industry Equiteam’s Liz Daniels is joined by Nicola Kinnard-Comedie, Director of NKC Equestrian Training, to talk about creating change in ourselves and the industry. Nicola shares how she founded NKC Equestrian Training eight years ago with a passion to help educate people, which would positively impact on the lives of more horses. With a background in equestrian coaching and working in the veterinary science sector, coupled with a passion for doing better, Nicola shares how this led to the formation of the Healthy Horse Congress. A podcast filled with passion and a desire to change. Links: If you'd like to join EquiTeam and access our entire content library and join our supportive community, you can sign up for less than £3.50 a week at /episode/index/show/431827f6-f415-46d9-9baa-401c98732210/id/37748690

Why downtime is as important as training 08/04/2025

Why downtime is as important as training Equiteam’s Liz and Lou look at why rest is just as important for both you and your horse to allow time for proper recovery, muscle and soft tissue repair, and is good for your mental health and well-being. Whilst we like to work hard to achieve our goals, remembering the importance of downtime is just as vital. As well as aiding with concentration and energy levels, it also helps to prevent injuries. As the conversation flows the duo get on to school holiday guilt and why sometimes going away can leave you more exhausted! If you would like to connected with other equestrians just like you, take part in our quest or online dressage teams and access our huge content library, you can join EquiTeam at /episode/index/show/431827f6-f415-46d9-9baa-401c98732210/id/37669010

You didn’t just ask that… did you? 07/28/2025

You didn’t just ask that… did you? Get to know the founders of EquiTeam, Liz Daniels and Louise Gillings, a little bit more than you probably want to, with part two of our member questions! Part one might have been tame, but there was no holding our members back for some of the things they wanted to know. From going on a stag dos, to sleeping in stables, loose stallions at a show and risky jumping, if you want an hilarious insight of behind the scenes at EquiTeam then this is a listen you won’t want to miss! Join EquiTeam /episode/index/show/431827f6-f415-46d9-9baa-401c98732210/id/37531035

Realise your inner confidence with Fresh Focus Hypnotherapy 07/22/2025

Realise your inner confidence with Fresh Focus Hypnotherapy On this week’s episode, Liz Daniels chats to Kerry Dawes from Fresh Focus Hypnotherapy, about online CBT and hypnotherapy specialising in horse rider confidence. As a busy Mum juggling a full-time job, two young twins, a horse and a ‘passion for helping people to grow, you immediately feel like Kerry understands. Kerry chats through her inspiration behind creating her business, why CBT and hypnotherapy used together is a great combination, how it works, what it can be used for and some of her proudest moments. With a range of rider audio downloads, Kerry shares how finding support is now accessible for everyone. Find out more about Join EquiTeam to find support, motivation and connection with equestrians like you. /episode/index/show/431827f6-f415-46d9-9baa-401c98732210/id/37480425

EquiTeam Member Questions - Part One 07/15/2025

EquiTeam Member Questions - Part One On this week’s episode EquiTeam member Gill, puts EquiTeam founders, Lou and Liz and in hot seat with some interesting and fun-filled questions from EquiTeam members. With questions ranging from thoughts about Equiteam, to what ‘would you get arrested for?’ it’s fair to say there were a lot of subjects covered – although it could have been worse…! Part two is already in the making!! Show notes Join us: Resilient bootcamp: Fundraising Link: /episode/index/show/431827f6-f415-46d9-9baa-401c98732210/id/37403860

Filling the cup of resilience 07/07/2025

Filling the cup of resilience On this week’s podcast, Equiteam’s Liz Daniels and Lou Gillings discuss the Resilient Equestrian Bootcamp, and how the resources can help fill the cup of resilience if it starts leaking! From recovering after spending the weekend with kids, remembering to put your own mask on first, and how Liz now scoffs at one of the motto’s, ‘I can sleep when I’m dead’, the pair explore the content with some side tracking! Join the Resilient Equestrian Boot Camp for just £10 for two months access - Or join EquiTeam for £15 per month and access all of the Boot Camp content as well as our entire content library and new resources every week. /episode/index/show/431827f6-f415-46d9-9baa-401c98732210/id/37304385

There is not enough tea in the world for this... 07/01/2025

There is not enough tea in the world for this... On this week’s podcast Equiteam’s Liz Daniels and Louise Gillings chat about a recent online coach and rider training course, hosted by BD Scotland, with Professor Tony Gayhe. The seminar left Liz with some thought-provoking questions and lots of reflection, which Liz shares as she puts Lou on the spot to answer live on the podcast! As the power of positivity wins every time, there is also a reminder to check in with others a show that they also matter. Show notes Questions credited to Professor Tony Gayhe, for BD Scotland Training. If you wrote a book of your life experiences so far, what would the title be and why? Choose one question to answer 1. What do you like most about yourself? 2. How do you think people see you? 3. What are you prepared to sacrifice to be the best of you? How do you typically show others that they matter? /episode/index/show/431827f6-f415-46d9-9baa-401c98732210/id/37216920

The EquiTeam Resilience Bootcamp is Coming 06/24/2025

The EquiTeam Resilience Bootcamp is Coming In this week’s episode, EquiTeam’s Liz Daniels and Lou Gillings chat about the forthcoming EquiTeam Resilience Bootcamp. From looking at resilience and the ability to bounce back, why it matters, what it looks like for different people, resilient and healthy horses, to building resilience on your horse without being in the saddle, eating for resilience and daily Challenges which will help you understand more about your own resilience pool and give you the tools to develop it when needed. The duo share some of the strategies they put in place when the resilience cup needs topping up, including prioritising sleep, re-framing words and the ability to say no – something which doesn’t come very easily to EquiTeam coach Liz! Join the Resilient Equestrian Boot Camp - /episode/index/show/431827f6-f415-46d9-9baa-401c98732210/id/37123570

Are you really doing enough for where you want to go? 06/16/2025

Are you really doing enough for where you want to go? EquiTeam’s Liz Daniels chats to Louise Gillings about a lightbulb moment in the car following some conversations at dressage camp last week, as she realised there is so much more she could be doing to help on her journey to reach her goals. Is always wanting to be better a personality trait of high achievers? And what does it feel like to be happy and content with what you have? And how do you fit ‘more’ in, as the elusive work/life balance comes into play?! From face planting to singing, join Liz and Lou for another fun podcast. /episode/index/show/431827f6-f415-46d9-9baa-401c98732210/id/37023055

Exploring the Journey from Adult Rider to Competent Equestrian 06/10/2025

Exploring the Journey from Adult Rider to Competent Equestrian Equiteam’s Liz Daniels chats to the lovely Mary Jarvie about her journey from being an ‘adult learner’ to a competent equestrian. As a horse-mad child and teenager, Mary describes riding as an addictive drug and the itch that she can now scratch – although her true equestrian learning didn’t start until she was in her fourties. Mary reflects on the challenges that she has faced along the way, letting go of the adult learner label, and the realisation that your riding level isn’t a reflection on the age that you started riding. /episode/index/show/431827f6-f415-46d9-9baa-401c98732210/id/36922315

Coaching Week: Igniting passion, unlocking potential and impacting lives 06/03/2025

Coaching Week: Igniting passion, unlocking potential and impacting lives This week is UK Coaching Week and Equiteam’s Liz Daniels and Lou Gillings are sharing the love for coaches who have inspired them and positively influenced their lives. From honest conversations, to rider responsibility, Equiteam Coach Liz shares why she loves being a coach and why as both a coach, and a rider, you get out what you put in! #equiteam #listenwithequiteam #PassItOn #UKCoachingWeek /episode/index/show/431827f6-f415-46d9-9baa-401c98732210/id/36831265

Health & Wellness with Alice Thomson 05/27/2025

Health & Wellness with Alice Thomson EquiTeam’s Liz Daniels and Louise Gillings are joined by Certified Lifestyle Medicine Practitioner and Health & Wellness Coach Alice Thomson to discover why she took the step from being a dentist to helping people be the best versions of themselves. If you’re struggling with juggling life, or feel overwhelmed/stressed, or just want to invest in your future self, then this episode might just be the thing you need to hear to make you pause, take a breath and decide on the best way forward for you. Website: Instagram: /episode/index/show/431827f6-f415-46d9-9baa-401c98732210/id/36711570

Confidence and resilience 05/20/2025

Confidence and resilience On this week’s episode, Equiteam’s Liz Daniels and Louise Gillings chat about the differences between confidence and resilience and how the two so often go hand in hand. The pair touch on the results from a 2024 survey into rider motivation and confidence. *76% of riders said when they are experiencing a lack of confidence or increased anxiety around riding, it affects their enjoyment. Ahead of the launch of the Equiteam resilience bootcamp, the duo explore ways in which you can help to recognise and boost your resilience. *Taken from the Rider motivation and confidence survey Nov 24. /episode/index/show/431827f6-f415-46d9-9baa-401c98732210/id/36638405

New Strangles Vaccine with The Podcasting Equine Vets 05/13/2025

New Strangles Vaccine with The Podcasting Equine Vets WIth the launch of a new vaccination that has the potential to eradicate strangles The Podcasting Equine Vets sat down with Hugh Somerville MRCVS to ask him all about the new vaccine. They discuss how it is different to the previous one, how often it needs to be given, which horses can have it, any potential side effects and whether it has the potential to remove the need for pre-movement blood testings. If you want to learn more about strangles in general you can listen to their previous episode and you can also download some FAQs PDF /episode/index/show/431827f6-f415-46d9-9baa-401c98732210/id/36545735

More Than Just a Podcast 05/06/2025

More Than Just a Podcast Equiteam’s Liz Daniels chats to member Gill Birrell about planning your riding between coaching sessions to help your progress, taking responsibility and learning to problem-solve in the moment. Whilst the safe Equiteam community is at the heart, Liz explains how the pool of resources were designed to be used by members and how it can help in their own development. /episode/index/show/431827f6-f415-46d9-9baa-401c98732210/id/36435660

It's Always a Choose Day 04/29/2025

It's Always a Choose Day It’s been a whirlwind of a crazy few weeks, as EquiTeam’s Liz Daniels and Louise Gillings look at choosing to say yes and making the most of opportunities, even when it sometimes means burning the candle at both ends! From hosting three Equiteam Confidence Camps, to competing at the BD nationals and organising a national event (all in April), the pair reflect on how they have felt for choosing to say yes. /episode/index/show/431827f6-f415-46d9-9baa-401c98732210/id/36343360

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