Chain of Thought

Welcome to Chain of Thought, the podcast where we dive into the power of sustainable lifestyle changes and healthier habits. Hosted by Nurse Practitioner Robyn Cogburn, along with her dedicated team, each episode explores the connections between health, wellness, and personal growth. From practical tips to inspiring stories, we offer expert insights into how you can shift your mindset and build lasting habits that don’t just support your wellness journey but enrich your life. Chain of Thought is about making progress, not perfection, and embracing changes that lead to a more balanced, healthier life.

Healing Beyond the Label 06/06/2025

Healing Beyond the Label In this episode of Chain of Thought, Ariel joins us to share her raw and honest experience with the mental health care system. From feeling dismissed and overprescribed to navigating diagnoses and doing the hard work to understand herself, Ariel opens up about what real healing can look like beyond the labels. This conversation explores themes of medication, misdiagnosis, self-awareness, and how community and education can be powerful tools in reclaiming your well-being. 🎧 Whether you're on your own mental health journey or supporting someone who is, this episode offers insight, validation, and real-life perspective. Ariel Angelucci's Information: 🔗 Socials: Instagram/Facebook: 👉 Website: /episode/index/show/45187bde-a4a3-4005-93d2-0590b0834128/id/36727700

S2 E12: Healing Isn’t Always Clinical with Tricia Ptak (part 2) 05/02/2025

S2 E12: Healing Isn’t Always Clinical with Tricia Ptak (part 2) In Part Two of this Chain of Thought conversation, Tricia returns to share real-world insights on applying Ayurvedic practices to modern life. As a licensed counselor and certified Ayurvedic lifestyle coach, she blends clinical training with ancient wisdom to guide women through sustainable, everyday wellness. This episode explores how digestion, energy, food, and emotion all intersect—especially for those navigating busy schedules, burnout, and stress. From the role of morning routines to what it really means to eat with intention, Tricia offers a down-to-earth take on what healing can look like in today’s world. Tricia Information: or 🔗 Socials: Instagram/Facebook: 👉 Visit our website: /episode/index/show/45187bde-a4a3-4005-93d2-0590b0834128/id/36375025

S2 E11: Healing Isn’t Always Clinical with Tricia Ptak (part 1) 04/25/2025

S2 E11: Healing Isn’t Always Clinical with Tricia Ptak (part 1) In this episode of Chain of Thought, we explore what happens when Western medicine meets ancient wisdom. Tricia, a licensed counselor and Ayurvedic lifestyle coach, shares her personal and professional journey—growing up deeply rooted in the clinical model, working in medical systems, and eventually finding healing through Ayurveda after years of chronic stress and burnout. This conversation lays the foundation for understanding Ayurveda in a grounded, practical way. From digestion and lifestyle to the mental load of modern living, Tricia breaks down how small shifts can lead to powerful change. Whether you're curious about holistic healing, new to Ayurveda, or looking to bridge the gap between science and intuition—this episode offers insight, warmth, and a fresh perspective on what it means to feel truly well. Tricia Information: or 🔗 Socials: Instagram/Facebook: 👉 Visit our website: /episode/index/show/45187bde-a4a3-4005-93d2-0590b0834128/id/36310255

S2 E10: The Weight I Carried 04/18/2025

S2 E10: The Weight I Carried In this special episode, our very own Bailyn Alt opens up about her personal weight loss journey—the habits that held her back, the insecurities that kept her small, and the quiet, powerful transformation that changed her life from the inside out. From late-night binge eating to hiding in the background, she shares how years of shame around her body slowly gave way to confidence, clarity, and finding her voice. This conversation goes beyond pounds lost. It’s about the emotional weight we carry, the stories we tell ourselves, and what it takes to rewrite those narratives. Bailyn’s story is honest, relatable, and full of strength—and it speaks to anyone who’s ever felt unseen in their own skin. Whether you're in the middle of your own journey or simply listening to better understand the mental side of weight and wellness, this episode is one worth sitting with. Follow Bailyn: @bailynalt 🔗 Socials: Instagram/Facebook: @CraftedSustainableWellness 👉 Visit our website: /episode/index/show/45187bde-a4a3-4005-93d2-0590b0834128/id/36058750

S2 E9: Redefining Wellness with Tyler 04/01/2025

S2 E9: Redefining Wellness with Tyler Wellness isn’t one-size-fits-all. In this episode, we sit down with Tyler to talk about the personal journey of navigating health, finding balance, and making sustainable changes that actually stick. Through real talk and honest experiences, this episode is full of insight and motivation for anyone looking to take control of their well-being. Tyler's Website: Tyler's Instagram: @funfitwithty 🔗 Follow us: Instagram/Facebook: @CraftedSustainableWellness 🌿 Learn more: /episode/index/show/45187bde-a4a3-4005-93d2-0590b0834128/id/35913835

S2 E8: When Food Becomes a Lifeline: Veronica’s Story (Part 3) 03/21/2025

S2 E8: When Food Becomes a Lifeline: Veronica’s Story (Part 3) In this final part of Veronica’s story, we dive even deeper into the lasting effects of trauma and the difficult journey toward healing. Veronica shares her experiences with closure, the weight of past relationships, and how unresolved pain can continue to shape our lives. Through raw and honest storytelling, she unpacks the emotional complexities of survival, self-worth, and reclaiming her own power. This episode is not just about the hardships—it’s about resilience, self-discovery, and the strength it takes to break free from cycles of trauma. Whether you’ve walked a similar path or want to better understand the impact of trauma on health and wellness, this conversation is an important one. ⚠️ Trigger Warning: This episode contains discussions of sexual abuse, domestic violence, drug addiction, suicide, and adoption-related trauma. Listener discretion is advised. 🔗 Socials: Instagram/Facebook: 👉 Visit our website: /episode/index/show/45187bde-a4a3-4005-93d2-0590b0834128/id/35790835

S2 E7: When Food Becomes a Lifeline: Veronica’s Story (Part 2) 03/14/2025

S2 E7: When Food Becomes a Lifeline: Veronica’s Story (Part 2) We explore how trauma and food became a coping mechanism for our guest, Veronica. She shares her deeply personal journey of survival—from childhood neglect and abuse to reclaiming her own power and healing. Through raw and honest storytelling, Veronica sheds light on the long-term effects of trauma, the ways it manifests in our relationship with food, and the difficult but necessary steps toward breaking cycles of pain. This conversation is not just about the hardships—it's about resilience, self-discovery, and the power of reclaiming one’s narrative. Whether you’ve experienced trauma firsthand or want to better understand the complexities of healing, this episode is an important listen. ⚠️ Trigger Warning: This episode contains discussions of sexual abuse, domestic violence, drug addiction, and adoption-related trauma. Listener discretion is advised. 🔗 Socials: Instagram/Facebook: @CraftedSustainableWellness 👉 Visit our website: www.mycraftedwellness.com /episode/index/show/45187bde-a4a3-4005-93d2-0590b0834128/id/35700250

S2 E6: When Food Becomes a Lifeline: Veronica’s Story (Part 1) 03/07/2025

S2 E6: When Food Becomes a Lifeline: Veronica’s Story (Part 1) How does trauma shape our relationship with food? In this deeply personal episode of Chain of Thought, Veronica shares her journey through childhood trauma, adoption struggles, addiction, and survival. She opens up about how food became more than just nourishment—it became a coping mechanism, a source of comfort, and, at times, a battle. This conversation sheds light on the deep connections between emotional pain and our eating habits, offering insight into how past experiences can shape our present struggles with health and wellness. ⚠️ Trigger Warning: This episode contains discussions of sexual abuse, domestic violence, drug addiction, and adoption-related trauma. Listener discretion is advised. 🔗 Socials: Instagram/Facebook: @CraftedSustainableWellness 👉 Visit our website: www.mycraftedwellness.com /episode/index/show/45187bde-a4a3-4005-93d2-0590b0834128/id/35424885

S2 E5: Body Dysmorphia with Michael Richter pt.2 02/28/2025

S2 E5: Body Dysmorphia with Michael Richter pt.2 Part 2-- If you haven’t watched Part 1 of our conversation with Michael Richter, go check it out—because we’re picking up right where we left off! In this episode, we dive deeper into body image struggles, practical strategies for improving self-perception, and how to break free from negative thought patterns. Michael shares expert insights on how we can shift our mindset and build a healthier relationship with our bodies. 🔗 Socials: Instagram/Facebook: @CraftedSustainableWellness 👉 Visit our website: For more info about Michael, visit: /episode/index/show/45187bde-a4a3-4005-93d2-0590b0834128/id/35378320

S2 E4: Body Dysmorphia with Michael Richter 02/21/2025

S2 E4: Body Dysmorphia with Michael Richter Part 1-- How does body dysmorphia shape the way we see ourselves? In this episode of Chain of Thought, Michael Richter, Licensed Professional Counselor (LPC) and Certified Trauma Professional (CTP), joins us to explore the complexities of body image and mental health. We dive into how body dysmorphia can distort self-perception, challenge our confidence, and influence our daily lives. 🔗 Socials: Instagram/Facebook: @CraftedSustainableWellness 👉 Visit our website: For more info about Michael, visit: /episode/index/show/45187bde-a4a3-4005-93d2-0590b0834128/id/35354735

S2 E3: Breaking Barriers: Robyn’s Ketamine Journey 02/07/2025

S2 E3: Breaking Barriers: Robyn’s Ketamine Journey In this episode, we take you through Robyn’s personal journey with Ketamine Therapy and the transformative effects it’s had on her health. We also talk about how Camille plays a vital role in assisting our patients through this therapy, ensuring they feel supported and informed every step of the way. Listen in to learn more about this powerful treatment and how it’s helping people on their wellness journey. https://www.mycraftedwellness.com/ /episode/index/show/45187bde-a4a3-4005-93d2-0590b0834128/id/35054855

S2 E2: Newborn, New Mom 01/31/2025

S2 E2: Newborn, New Mom Newborns don’t come with a manual, but we’re here to help. In this episode of NewBorn, New Mom, we dive into the essentials every first-time mom needs for her newborn. From baby gear to daily must-haves, we’re here to separate the necessities from the extras, helping you navigate your newborn’s first few weeks with confidence and clarity. Tune in as Robyn & Camille break down the things you might need, and remind you that every baby’s journey is different. /episode/index/show/45187bde-a4a3-4005-93d2-0590b0834128/id/35054440

S2 E1: The Decline of Personalized Healthcare 01/24/2025

S2 E1: The Decline of Personalized Healthcare We explore the disappearance of personalized healthcare and the rise of membership-based models that prioritize connection and genuine care. Robyn opens up about the challenges of modern healthcare, from rushed appointments to the loss of the patient-provider relationship. With thoughtful insights and a touch of humor, this episode sheds light on the changes needed to bring the art of medicine back to life. /episode/index/show/45187bde-a4a3-4005-93d2-0590b0834128/id/34993100

08: Tips from a Registered Dietician with Katy Poff 01/17/2025

08: Tips from a Registered Dietician with Katy Poff You may have heard Robyn talk about her sister in past episodes. Well get ready, because this week, Katy is joining Robyn and Camille on The Keychain Diet. As a registered dietician, Katy brings invaluable knowledge and tips for leading a healthy lifestyle. Tune in, as Robyn and Katy take a look back at their childhood, explore different ways to teach nutrition to children, and discuss the importance of healthy living. /episode/index/show/45187bde-a4a3-4005-93d2-0590b0834128/id/34886400

07: Integrating into the Real World 01/10/2025

07: Integrating into the Real World When it comes to navigating the world on GLP-1s, we have two goals: to get through life and to do it in a way where we build healthier habits without even noticing. As coping mechanisms start to disappear, it’s important to face your feelings with grace, so that you can fully tackle any obstacles in your path. Tune in to hear more about intentional eating, surviving the holidays, and feelings pies. www.MyCraftedWellness.com /episode/index/show/45187bde-a4a3-4005-93d2-0590b0834128/id/34787480

06: What do you mean by easy? 01/03/2025

06: What do you mean by easy? We’ve been saying this whole time that the Keychain Diet is both beneficial AND easy. What do we mean by that though? This week, we want to attack those words, break it down, and tell you what we mean. It may not sound easy right now, but by making teeny tiny changes, we can make it. It doesn’t have to be shameful or negative, so let’s get rid of this idea of failure and start changing. www.MyCraftedWellness.com /episode/index/show/45187bde-a4a3-4005-93d2-0590b0834128/id/34711690

05: Debunking and Learning 12/27/2024

05: Debunking and Learning Weight loss is a journey, and with every journey comes the unexpected. This week, Robyn and Camille share some of the things that surprised them in their own weight loss journeys. From skin changes to experimenting with clothes to taking up space, things may not be exactly as we expected, but we learn to appreciate our bodies for the cool things they do for us. Tune in to learn more about the Keychain Diet and how it affects our lives, making it easier for yourself, and embracing the changes that come your way. www.MyCraftedWellness.com /episode/index/show/45187bde-a4a3-4005-93d2-0590b0834128/id/34417865

04: Is It Magic? 12/20/2024

04: Is It Magic? Are GLP-1s the magic solution? It may seem like that, but there is so much more to be learned and understood in tandem with using them. And that’s exactly what we’re here for: to help you understand and listen to your body. In this episode, we get to dive deeper into how GLP-1s work, dealing with their side effects, and where The Keychain Diet comes into play. www.MyCraftedWellness.com /episode/index/show/45187bde-a4a3-4005-93d2-0590b0834128/id/34417820

03: How the Keychain Diet Impacts Us: A Firsthand Journey 12/13/2024

03: How the Keychain Diet Impacts Us: A Firsthand Journey In this week’s episode, we get to hear from Camille who is on her Keychain Diet journey. Camille shares her relationship with food and her body all the way from childhood to dealing with Covid, nursing school, and being pregnant (all at the same time). Camille candidly shares how meeting and working with Robyn has changed her mindset. While the two are very similar, Robyn and Camille have very different backgrounds that got them to where they are today. Tune in and get to know Camille! www.MyCraftedWellness.com /episode/index/show/45187bde-a4a3-4005-93d2-0590b0834128/id/34417750

02: The Keychain Diet: Overcoming Weight Loss Struggles & Finding Self-Acceptance 11/27/2024

02: The Keychain Diet: Overcoming Weight Loss Struggles & Finding Self-Acceptance In this heartfelt episode of The Keychain Diet, host Robyn Cogburn shares her personal journey from childhood insecurities to finding self-acceptance and overcoming weight loss challenges. Joined by her friend and guest, Camille, Robyn dives into her experiences growing up with body image struggles, infertility battles, and navigating weight loss with GLP-1 medications. Together, they discuss the misconceptions around weight and health, the pressures of societal expectations, and how embracing a flexible, realistic approach to wellness can transform lives. Tune in for an honest, relatable conversation that aims to inspire and liberate women on their health journey. www.MyCraftedWellness.com /episode/index/show/45187bde-a4a3-4005-93d2-0590b0834128/id/34181255

01: Welcome to The Keychain Diet! 11/27/2024

01: Welcome to The Keychain Diet! Do you ever find yourself trapped in a cycle of fad diets and unsustainable lifestyle changes? The pressure of perfection can make long-term success seem impossible. While medications like Ozempic are becoming popular, they often come without the necessary guidance to ensure that weight loss is sustainable. We started this podcast because we want to guide you every step of the way on your weight loss journey, ensuring that the changes you make are realistic, sustainable, and perfectly tailored to your life. Welcome to The Keychain Diet! www.MyCraftedWellness.com /episode/index/show/45187bde-a4a3-4005-93d2-0590b0834128/id/34181180

Chain of Thought

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