A Tactical Pause: Leading in Law Enforcement
A Tactical Pause is the podcast for law enforcement officers and first responders at every stage of their career—from rookies to retirees. Hosted by retired Chief Deputy John Creamer, Deputy Executive Director of the Florida Deputy Sheriffs Association, this show delivers thoughtful and relevant conversations to help you navigate the ever-evolving landscape of public safety. Each episode dives into topics such as policing trends, officer wellness, financial planning and crime patterns. Industry thought leaders join the conversation to explore the future of law enforcement—covering intelligence-led policing, emerging technologies and more. Through it all, leadership remains the thread that ties every discussion together. Step back, gain critical insights and lead with confidence in your career.
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Episode 38: Chief George Perera – Miami-Dade Sheriff’s Office
08/19/2026
Episode 38: Chief George Perera – Miami-Dade Sheriff’s Office
Artificial intelligence and cybercrime are evolving rapidly, and law enforcement agencies are increasingly challenged to keep pace with emerging technology and sophisticated threats. In this episode, host John Creamer talks with Chief George Perera of the Miami-Dade Sheriff's Office about the evolving role of AI in law enforcement, how criminals are already using it to facilitate scams and malware, and why law enforcement agencies of every size need to understand the technology and prepare for the challenges it presents. Resources _________________________________ Thanks for listening to A Tactical Pause. Listen to every episode at . Enjoying the conversation? Please share this episode. Love the show? Please leave a rating and review on . About the Podcast A Tactical Pause is the podcast for law enforcement officers and first responders at every stage of their career — from rookies to retirees. Hosted by retired Chief Deputy John Creamer, deputy executive director of the Florida Deputy Sheriffs Association, this show delivers thoughtful and relevant conversations to help you navigate the ever-evolving landscape of public safety. Each episode dives into topics such as policing trends, officer wellness, financial planning and crime patterns. Industry thought leaders join the conversation to explore the future of law enforcement — covering intelligence-led policing, emerging technologies and more. Through it all, leadership remains the thread that ties every discussion together. Take a pause, gain critical insights and lead with confidence in your career. Explore the full episode archive at . About the Florida Deputy Sheriffs Association Learn more about the Florida Deputy Sheriffs Association at . Subscribe to A Tactical Pause | | | |
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Episode 37: Kent Showalter - Attorney
08/05/2026
Episode 37: Kent Showalter - Attorney
Law enforcement officers prepare for the risks of the job, but many never prepare for what happens if they don't make it home. After spending their careers protecting complete strangers, estate planning is one of the most important ways deputies can protect the people who matter most. In recognition of National Make a Will Month, host John Creamer talks with attorney Kent Showalter of DSK Law and LegalShield about why planning isn't about expecting tragedy — it's about loving your family enough to make life easier if tragedy comes. Contact Information _________________________________ Thanks for listening to A Tactical Pause. Listen to every episode at . Enjoying the conversation? Please share this episode. Love the show? Please leave a rating and review on . About the Podcast A Tactical Pause is the podcast for law enforcement officers and first responders at every stage of their career — from rookies to retirees. Hosted by retired Chief Deputy John Creamer, deputy executive director of the Florida Deputy Sheriffs Association, this show delivers thoughtful and relevant conversations to help you navigate the ever-evolving landscape of public safety. Each episode dives into topics such as policing trends, officer wellness, financial planning and crime patterns. Industry thought leaders join the conversation to explore the future of law enforcement — covering intelligence-led policing, emerging technologies and more. Through it all, leadership remains the thread that ties every discussion together. Take a pause, gain critical insights and lead with confidence in your career. Explore the full episode archive at . About the Florida Deputy Sheriffs Association Learn more about the Florida Deputy Sheriffs Association at . Subscribe to A Tactical Pause | | | |
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Episode 36: Anthony Seguin - Citrus County Fire Rescue and Technology Advocate
07/15/2026
Episode 36: Anthony Seguin - Citrus County Fire Rescue and Technology Advocate
In this episode, host John Creamer talks with firefighter, paramedic, entrepreneur and technology advocate Anthony Seguin about leadership, wellness and the future of public safety. From mental health and family life to artificial intelligence and innovation, Seguin shares how first responders can better serve others while taking care of themselves. Drawing on his experience in emergency services and technology, he offers insights into building community trust, leading through change and ensuring technology strengthens — rather than replaces — the human connections at the heart of public service. Contact Information _________________________________ Thanks for listening to A Tactical Pause. Listen to every episode at . Enjoying the conversation? Please share this episode. Love the show? Please leave a rating and review on . About the Podcast A Tactical Pause is the podcast for law enforcement officers and first responders at every stage of their career — from rookies to retirees. Hosted by retired Chief Deputy John Creamer, deputy executive director of the Florida Deputy Sheriffs Association, this show delivers thoughtful and relevant conversations to help you navigate the ever-evolving landscape of public safety. Each episode dives into topics such as policing trends, officer wellness, financial planning and crime patterns. Industry thought leaders join the conversation to explore the future of law enforcement — covering intelligence-led policing, emerging technologies and more. Through it all, leadership remains the thread that ties every discussion together. Take a pause, gain critical insights and lead with confidence in your career. Explore the full episode archive at . About the Florida Deputy Sheriffs Association Learn more about the Florida Deputy Sheriffs Association at . Subscribe to A Tactical Pause | | | |
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Episode 35: Israel Reyes
07/01/2026
Episode 35: Israel Reyes
_________________________________ Thanks for listening to A Tactical Pause. Listen to every episode at . Enjoying the conversation? Please share this episode. Love the show? Please leave a rating and review on . About the Podcast A Tactical Pause is the podcast for law enforcement officers and first responders at every stage of their career — from rookies to retirees. Hosted by retired Chief Deputy John Creamer, deputy executive director of the Florida Deputy Sheriffs Association, this show delivers thoughtful and relevant conversations to help you navigate the ever-evolving landscape of public safety. Each episode dives into topics such as policing trends, officer wellness, financial planning and crime patterns. Industry thought leaders join the conversation to explore the future of law enforcement — covering intelligence-led policing, emerging technologies and more. Through it all, leadership remains the thread that ties every discussion together. Take a pause, gain critical insights and lead with confidence in your career. Explore the full episode archive at . About the Florida Deputy Sheriffs Association Learn more about the Florida Deputy Sheriffs Association at . Subscribe to A Tactical Pause | | | | In this episode host John Creamer speaks with attorney, former Miami-Dade police officer, prosecutor and retired judge Israel “Izzy” Reyes to discuss Marcy’s Law and what it means for Florida’s law enforcement officers. Together, they explore how deputies and police officers can be victims of crime in the line of duty, the protections available under Marcy’s Law, and why understanding your rights before a critical incident occurs is more important than ever. Contact Information
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Episode 34: George Sichler, New York Police Department (Ret.)
06/17/2026
Episode 34: George Sichler, New York Police Department (Ret.)
In this episode, host John Creamer speaks with retired New York Police Department officer George Sichler, whose 20-year career included patrol, gang investigations and service on the department’s elite scuba team. They discuss his experiences policing New York City, responding in the aftermath of the Sept. 11 terrorist attacks, the sacrifices made by first responders and the lasting physical and emotional toll those events continue to have on the men and women who answered the call. Contact Information _________________________________ Thanks for listening to A Tactical Pause. Listen to every episode at . Enjoying the conversation? Please share this episode. Love the show? Please leave a rating and review on . About the Podcast A Tactical Pause is the podcast for law enforcement officers and first responders at every stage of their career — from rookies to retirees. Hosted by retired Chief Deputy John Creamer, deputy executive director of the Florida Deputy Sheriffs Association, this show delivers thoughtful and relevant conversations to help you navigate the ever-evolving landscape of public safety. Each episode dives into topics such as policing trends, officer wellness, financial planning and crime patterns. Industry thought leaders join the conversation to explore the future of law enforcement — covering intelligence-led policing, emerging technologies and more. Through it all, leadership remains the thread that ties every discussion together. Take a pause, gain critical insights and lead with confidence in your career. Explore the full episode archive at . About the Florida Deputy Sheriffs Association Learn more about the Florida Deputy Sheriffs Association at . Subscribe to A Tactical Pause | | | |
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Episode 33: Shade McMillian – Leon County Sheriff’s Office
06/03/2026
Episode 33: Shade McMillian – Leon County Sheriff’s Office
In this episode, host John Creamer talks with Leon County Sheriff’s Office Sergeant Shade McMillian to discuss recruiting and retention in law enforcement. Shade shares his perspective as the agency’s recruiting coordinator and reflects on how today’s candidates think differently about careers, placing greater value on culture, purpose, flexibility, and being seen as individuals, not just employees. The conversation explores what attracts people to law enforcement today, the importance of community connection, opportunities for growth across different career paths, and why communication and service remain at the heart of the profession. Shade also discusses the evolving role of social media and agency culture in reaching the next generation of public servants. _________________________________ Thanks for listening to A Tactical Pause. Listen to every episode at . Enjoying the conversation? Please share this episode. Love the show? Please leave a rating and review on . About the Podcast A Tactical Pause is the podcast for law enforcement officers and first responders at every stage of their career — from rookies to retirees. Hosted by retired Chief Deputy John Creamer, deputy executive director of the Florida Deputy Sheriffs Association, this show delivers thoughtful and relevant conversations to help you navigate the ever-evolving landscape of public safety. Each episode dives into topics such as policing trends, officer wellness, financial planning and crime patterns. Industry thought leaders join the conversation to explore the future of law enforcement — covering intelligence-led policing, emerging technologies and more. Through it all, leadership remains the thread that ties every discussion together. Take a pause, gain critical insights and lead with confidence in your career. Explore the full episode archive at . About the Florida Deputy Sheriffs Association Learn more about the Florida Deputy Sheriffs Association at . Subscribe to A Tactical Pause | | | |
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Episode 32: Bonnie Eckman – Sensory Specialist
05/20/2026
Episode 32: Bonnie Eckman – Sensory Specialist
_________________________________ Thanks for listening to A Tactical Pause. Listen to every episode at . Enjoying the conversation? Please share this episode. Love the show? Please leave a rating and review on . About the Podcast A Tactical Pause is the podcast for law enforcement officers and first responders at every stage of their career — from rookies to retirees. Hosted by retired Chief Deputy John Creamer, deputy executive director of the Florida Deputy Sheriffs Association, this show delivers thoughtful and relevant conversations to help you navigate the ever-evolving landscape of public safety. Each episode dives into topics such as policing trends, officer wellness, financial planning and crime patterns. Industry thought leaders join the conversation to explore the future of law enforcement — covering intelligence-led policing, emerging technologies and more. Through it all, leadership remains the thread that ties every discussion together. Take a pause, gain critical insights and lead with confidence in your career. Explore the full episode archive at . About the Florida Deputy Sheriffs Association Learn more about the Florida Deputy Sheriffs Association at . Subscribe to A Tactical Pause | | | | In this episode, host John Creamer welcomes back Bonnie Eckman, an occupational therapist and sensory specialist with After Action, for her second appearance on the show. Together, they tackle a topic that often goes unspoken: this job doesn’t just wear you out — it can rewire you. Bonnie explains how first responders’ nervous systems function differently from the general population and why willpower or positive thinking alone are not enough when the body is conditioned for chronic activation and stress. Their conversation offers insight into the physiological realities behind stress, trauma and resilience in the first responder profession.
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Episode 31: Chief Deputy Audie Rowell
05/06/2026
Episode 31: Chief Deputy Audie Rowell
In this episode, host John Creamer is joined by retired Chief Deputy Audie Rowell to reflect on a decades-long career in law enforcement — from patrol to executive leadership — and the lessons shaped along the way. From high-stakes incidents to the quieter internal challenges that shape the profession, Rowell shares hard-earned lessons on leadership, resilience and what today’s officers are really up against. Contact Information _________________________________ Thanks for listening to A Tactical Pause. Listen to every episode at . Enjoying the conversation? Please share this episode. Love the show? Please leave a rating and review on . About the Podcast A Tactical Pause is the podcast for law enforcement officers and first responders at every stage of their career — from rookies to retirees. Hosted by retired Chief Deputy John Creamer, deputy executive director of the Florida Deputy Sheriffs Association, this show delivers thoughtful and relevant conversations to help you navigate the ever-evolving landscape of public safety. Each episode dives into topics such as policing trends, officer wellness, financial planning and crime patterns. Industry thought leaders join the conversation to explore the future of law enforcement — covering intelligence-led policing, emerging technologies and more. Through it all, leadership remains the thread that ties every discussion together. Take a pause, gain critical insights and lead with confidence in your career. Explore the full episode archive at . About the Florida Deputy Sheriffs Association Learn more about the Florida Deputy Sheriffs Association at . Subscribe to A Tactical Pause | | | |
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Thirty Episodes Strong: A Tactical Pause at One Year
04/27/2026
Thirty Episodes Strong: A Tactical Pause at One Year
In this episode, host John Creamer reflects on why the podcast began and revisits some of its most impactful moments — lessons learned, lives touched and where the conversation is headed next. He also takes an honest look at the hard truths of the profession, addressing the challenges and realities that aren’t talked about enough in law enforcement. _________________________________ Thanks for listening to A Tactical Pause. Listen to every episode at . Enjoying the conversation? Please share this episode. Love the show? Please leave a rating and review on . About the Podcast A Tactical Pause is the podcast for law enforcement officers and first responders at every stage of their career — from rookies to retirees. Hosted by retired Chief Deputy John Creamer, deputy executive director of the Florida Deputy Sheriffs Association, this show delivers thoughtful and relevant conversations to help you navigate the ever-evolving landscape of public safety. Each episode dives into topics such as policing trends, officer wellness, financial planning and crime patterns. Industry thought leaders join the conversation to explore the future of law enforcement — covering intelligence-led policing, emerging technologies and more. Through it all, leadership remains the thread that ties every discussion together. Take a pause, gain critical insights and lead with confidence in your career. Explore the full episode archive at . About the Florida Deputy Sheriffs Association Learn more about the Florida Deputy Sheriffs Association at . Subscribe to A Tactical Pause | | | |
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Episode 29: Kimberly Caruso
04/08/2026
Episode 29: Kimberly Caruso
In this episode, host John Creamer is joined by retired Miami Police Commander Kimberly Caruso to discuss the realities of a career in law enforcement — from the academy to command. They discuss the gap between perception and reality, the challenges of leadership and what it truly takes to survive and sustain a career in policing without losing yourself along the way. Contact Information _________________________________ Thanks for listening to A Tactical Pause. Listen to every episode at . Enjoying the conversation? Please share this episode. Love the show? Please leave a rating and review on . About the Podcast A Tactical Pause is the podcast for law enforcement officers and first responders at every stage of their career — from rookies to retirees. Hosted by retired Chief Deputy John Creamer, deputy executive director of the Florida Deputy Sheriffs Association, this show delivers thoughtful and relevant conversations to help you navigate the ever-evolving landscape of public safety. Each episode dives into topics such as policing trends, officer wellness, financial planning and crime patterns. Industry thought leaders join the conversation to explore the future of law enforcement — covering intelligence-led policing, emerging technologies and more. Through it all, leadership remains the thread that ties every discussion together. Take a pause, gain critical insights and lead with confidence in your career. Explore the full episode archive at . About the Florida Deputy Sheriffs Association Learn more about the Florida Deputy Sheriffs Association at . Subscribe to A Tactical Pause | | | |
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Episode 28: Jamie Peterson - Tallahassee-Leon County Consolidated Dispatch Agency
03/25/2026
Episode 28: Jamie Peterson - Tallahassee-Leon County Consolidated Dispatch Agency
In this episode, host John Creamer speaks with Jamie Peterson of the Leon County Consolidated Dispatch Agency (CDA) about the response to the April 17, 2025, active shooter incident at Florida State University. Jamie takes us inside the day that became one of the most intense shifts in CDA history. From a call board that exploded in real time to managing hundreds of unknown units on a single channel, this conversation is raw, grounded and full of hard-won lessons about what it takes to be the calm voice when everything else is in chaos. _________________________________ Thanks for listening to A Tactical Pause. Listen to every episode at . Enjoying the conversation? Please share this episode. Love the show? Please leave a rating and review on . About the Podcast A Tactical Pause is the podcast for law enforcement officers and first responders at every stage of their career — from rookies to retirees. Hosted by retired Chief Deputy John Creamer, deputy executive director of the Florida Deputy Sheriffs Association, this show delivers thoughtful and relevant conversations to help you navigate the ever-evolving landscape of public safety. Each episode dives into topics such as policing trends, officer wellness, financial planning and crime patterns. Industry thought leaders join the conversation to explore the future of law enforcement — covering intelligence-led policing, emerging technologies and more. Through it all, leadership remains the thread that ties every discussion together. Take a pause, gain critical insights and lead with confidence in your career. Explore the full episode archive at . About the Florida Deputy Sheriffs Association Learn more about the Florida Deputy Sheriffs Association at . Subscribe to A Tactical Pause | | | |
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Episode 27: Mike Abbey - Tallahassee-Leon County Consolidated Dispatch Agency
03/11/2026
Episode 27: Mike Abbey - Tallahassee-Leon County Consolidated Dispatch Agency
In this episode, host John Creamer speaks with Mike Abbey of the Leon County Consolidated Dispatch Agency about the response to the April 17, 2025, active shooter incident at Florida State University. Abbey shares how the event unfolded from a communications and command perspective, highlighting the critical role 911 telecommunicators and dispatch centers play in the earliest moments of a crisis. The conversation also explores the challenges of managing a large-scale emergency while routine calls for service continue, and emphasizes how preparation, coordination and experienced dispatchers are essential to an effective response during critical incidents. _________________________________ Thanks for listening to A Tactical Pause. Listen to every episode at . Enjoying the conversation? Please share this episode. Love the show? Please leave a rating and review on . About the Podcast A Tactical Pause is the podcast for law enforcement officers and first responders at every stage of their career — from rookies to retirees. Hosted by retired Chief Deputy John Creamer, deputy executive director of the Florida Deputy Sheriffs Association, this show delivers thoughtful and relevant conversations to help you navigate the ever-evolving landscape of public safety. Each episode dives into topics such as policing trends, officer wellness, financial planning and crime patterns. Industry thought leaders join the conversation to explore the future of law enforcement — covering intelligence-led policing, emerging technologies and more. Through it all, leadership remains the thread that ties every discussion together. Take a pause, gain critical insights and lead with confidence in your career. Explore the full episode archive at . About the Florida Deputy Sheriffs Association Learn more about the Florida Deputy Sheriffs Association at . Subscribe to A Tactical Pause | | | |
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Episode 26: Miami Dade County Sheriff Rosie Cordero-Stutz
02/25/2026
Episode 26: Miami Dade County Sheriff Rosie Cordero-Stutz
In this episode, host John Creamer talks with Sheriff Rosie Cordero-Stutz of the Miami-Dade Sheriff’s Office about her historic first year as Miami-Dade’s first elected sheriff since 1966. She shares candid insights on leading a 5,000-member agency, navigating budgets and legislative pressures, and managing everything from critical incidents to major events like FIFA and the G20. Sheriff Rosie also outlines her vision for modernizing the agency while keeping safety, security and service front and center. _________________________________ Thanks for listening to A Tactical Pause. Listen to every episode at . Enjoying the conversation? Please share this episode. Love the show? Please leave a rating and review on . About the Podcast A Tactical Pause is the podcast for law enforcement officers and first responders at every stage of their career — from rookies to retirees. Hosted by retired Chief Deputy John Creamer, deputy executive director of the Florida Deputy Sheriffs Association, this show delivers thoughtful and relevant conversations to help you navigate the ever-evolving landscape of public safety. Each episode dives into topics such as policing trends, officer wellness, financial planning and crime patterns. Industry thought leaders join the conversation to explore the future of law enforcement — covering intelligence-led policing, emerging technologies and more. Through it all, leadership remains the thread that ties every discussion together. Take a pause, gain critical insights and lead with confidence in your career. Explore the full episode archive at . About the Florida Deputy Sheriffs Association Learn more about the Florida Deputy Sheriffs Association at . Subscribe to A Tactical Pause | | | |
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Episode 25: U.S. Rep. Jimmy Patronis
02/11/2026
Episode 25: U.S. Rep. Jimmy Patronis
_________________________________ Thanks for listening to A Tactical Pause. Listen to every episode at . Enjoying the conversation? Please share this episode. Love the show? Please leave a rating and review on . About the Podcast A Tactical Pause is the podcast for law enforcement officers and first responders at every stage of their career — from rookies to retirees. Hosted by retired Chief Deputy John Creamer, deputy executive director of the Florida Deputy Sheriffs Association, this show delivers thoughtful and relevant conversations to help you navigate the ever-evolving landscape of public safety. Each episode dives into topics such as policing trends, officer wellness, financial planning and crime patterns. Industry thought leaders join the conversation to explore the future of law enforcement — covering intelligence-led policing, emerging technologies and more. Through it all, leadership remains the thread that ties every discussion together. Take a pause, gain critical insights and lead with confidence in your career. Explore the full episode archive at . About the Florida Deputy Sheriffs Association Learn more about the Florida Deputy Sheriffs Association at . Subscribe to A Tactical Pause | | | | In this episode, host John Creamer is joined by U.S. Rep. Jimmy Patronis to discuss his path from growing up in a Florida family restaurant business to serving as Florida’s chief financial officer and now representing Florida’s 1st Congressional District in Congress. Patronis reflects on his experience in public service and his longstanding work alongside law enforcement, firefighters, dispatchers and emergency managers, particularly during hurricanes and major disasters. He also addressed national challenges facing public safety, including social media, community safety and first responder resiliency, while emphasizing his continued commitment to supporting those who serve on the front lines.
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Episode 24: Tracy Hejmanowski, Ph.D. – First Responder Project
01/29/2026
Episode 24: Tracy Hejmanowski, Ph.D. – First Responder Project
In this episode, host John Creamer talks with Tracy Hejmanowski, Ph.D., a combat trauma psychologist with almost 20 years of experience supporting military and first responders, about her transition from special operations work to leading recalibration retreats for first responders. The conversation emphasizes why camaraderie-based healing, creative expression and proactive mental health care are essential to first responder wellness. It also underscores the importance of cultural change in law enforcement and the reminder that everyone needs backup before their cup overflows. Contact Information (866) 940-4911 _________________________________ Thanks for listening to A Tactical Pause. Listen to every episode at . Enjoying the conversation? Please share this episode. Love the show? Please leave a rating and review on . About the Podcast A Tactical Pause is the podcast for law enforcement officers and first responders at every stage of their career — from rookies to retirees. Hosted by retired Chief Deputy John Creamer, deputy executive director of the Florida Deputy Sheriffs Association, this show delivers thoughtful and relevant conversations to help you navigate the ever-evolving landscape of public safety. Each episode dives into topics such as policing trends, officer wellness, financial planning and crime patterns. Industry thought leaders join the conversation to explore the future of law enforcement — covering intelligence-led policing, emerging technologies and more. Through it all, leadership remains the thread that ties every discussion together. Take a pause, gain critical insights and lead with confidence in your career. Explore the full episode archive at . About the Florida Deputy Sheriffs Association Learn more about the Florida Deputy Sheriffs Association at . Subscribe to A Tactical Pause | | | |
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Episode 23: Michael Laidler
01/14/2026
Episode 23: Michael Laidler
In this episode, host John Creamer is joined by Michael Laidler, a leadership keynote speaker and resilience strategist with more than 20 years of experience in high-pressure local and federal law enforcement leadership roles. Drawing from his two decades of frontline service, Michael shares how adversity can become a powerful foundation for resilience, effective leadership and long-term success. John and Michael explore his personal journey, including experiences with homelessness, family mental health challenges, divorce and the cumulative toll of service, and how those setbacks shaped his belief that adversity can either break you or build you. Contact Information _________________________________ Thanks for listening to A Tactical Pause. Listen to every episode at . Enjoying the conversation? Please share this episode. Love the show? Please leave a rating and review on . About the Podcast A Tactical Pause is the podcast for law enforcement officers and first responders at every stage of their career — from rookies to retirees. Hosted by retired Chief Deputy John Creamer, deputy executive director of the Florida Deputy Sheriffs Association, this show delivers thoughtful and relevant conversations to help you navigate the ever-evolving landscape of public safety. Each episode dives into topics such as policing trends, officer wellness, financial planning and crime patterns. Industry thought leaders join the conversation to explore the future of law enforcement — covering intelligence-led policing, emerging technologies and more. Through it all, leadership remains the thread that ties every discussion together. Take a pause, gain critical insights and lead with confidence in your career. Explore the full episode archive at . About the Florida Deputy Sheriffs Association Learn more about the Florida Deputy Sheriffs Association at . Subscribe to A Tactical Pause | | | |
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Episode 22: Corporal Jeffery “JP” James-Potts, Orange County Sheriff’s Office (Part 2)
12/31/2025
Episode 22: Corporal Jeffery “JP” James-Potts, Orange County Sheriff’s Office (Part 2)
_________________________________ Thanks for listening to A Tactical Pause. Listen to every episode at . Enjoying the conversation? Please share this episode. Love the show? Please leave a rating and review on . About the Podcast A Tactical Pause is the podcast for law enforcement officers and first responders at every stage of their career — from rookies to retirees. Hosted by retired Chief Deputy John Creamer, deputy executive director of the Florida Deputy Sheriffs Association, this show delivers thoughtful and relevant conversations to help you navigate the ever-evolving landscape of public safety. Each episode dives into topics such as policing trends, officer wellness, financial planning and crime patterns. Industry thought leaders join the conversation to explore the future of law enforcement — covering intelligence-led policing, emerging technologies and more. Through it all, leadership remains the thread that ties every discussion together. Take a pause, gain critical insights and lead with confidence in your career. Explore the full episode archive at . About the Florida Deputy Sheriffs Association Learn more about the Florida Deputy Sheriffs Association at . Subscribe to A Tactical Pause | | | | In this episode, host John Creamer continues his conversation with Orange County Cpl. Jeffery James-Potts about his extraordinary story of survival, resilience and leadership under extreme pressure. In Part 2, Cpl. James-Potts recounts what happened after he was freed from being held hostage at the Orange County Jail. He discusses the physical injuries he sustained, as well as the emotional trauma that was not immediately visible and how he began the process of rebuilding his life. Cpl. James-Potts also reflects on the support he received from Orange County Sheriff John Mina and his ongoing road to resilience. Listener discretion is advised. This episode covers serious subject matter and includes graphic descriptions that may be difficult for some listeners.
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Episode 21: Corporal Jeffery “JP” James-Potts, Orange County Sheriff’s Office (Part 1)
12/17/2025
Episode 21: Corporal Jeffery “JP” James-Potts, Orange County Sheriff’s Office (Part 1)
In this episode, host John Creamer is joined by Corporal Jeffery “JP” James-Potts of the Orange County Sheriff’s Office for Part 1 of his extraordinary story of survival, resilience and leadership under extreme pressure. Cpl. James-Potts recounts his journey from military service to law enforcement in one of the nation’s most complex and dynamic jurisdictions and the life-altering day he was taken hostage inside a county jail during a routine arrest. With candor and insight, Cpl. James-Potts walks listeners through the realities of modern law enforcement and the split-second decisions that can mean the difference between life and death. This episode goes beyond the incident itself, exploring the mental, emotional and professional aftermath of critical incidents, the importance of training and communication and what it truly means to “keep fighting” when everything is on the line. Listener discretion is advised. This episode covers serious subject matter and includes graphic descriptions that may be difficult for some listeners. _________________________________ Thanks for listening to A Tactical Pause. Listen to every episode at . Enjoying the conversation? Please share this episode. Love the show? Please leave a rating and review on . About the Podcast A Tactical Pause is the podcast for law enforcement officers and first responders at every stage of their career — from rookies to retirees. Hosted by retired Chief Deputy John Creamer, deputy executive director of the Florida Deputy Sheriffs Association, this show delivers thoughtful and relevant conversations to help you navigate the ever-evolving landscape of public safety. Each episode dives into topics such as policing trends, officer wellness, financial planning and crime patterns. Industry thought leaders join the conversation to explore the future of law enforcement — covering intelligence-led policing, emerging technologies and more. Through it all, leadership remains the thread that ties every discussion together. Take a pause, gain critical insights and lead with confidence in your career. Explore the full episode archive at . About the Florida Deputy Sheriffs Association Learn more about the Florida Deputy Sheriffs Association at . Subscribe to A Tactical Pause | | | |
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Episode 20: Bridget Truxillo, JD - Lady Law Shield
12/05/2025
Episode 20: Bridget Truxillo, JD - Lady Law Shield
In this episode, host John Creamer is joined by Bridget Truxillo, JD, a former deputy sheriff, practicing lawyer and founder of My Protective Wellness and Lady Law Shield. After leaving her role as a deputy sheriff to attend law school, she spent more than 13 years in civil litigation before building a specialized practice supporting law enforcement and first responders. John and Bridget discuss her path into policing, SWAT, organizational betrayal, empowering first responders through legal education, mental health and more. Contact Information _________________________________ Thanks for listening to A Tactical Pause. Listen to every episode at . Enjoying the conversation? Please share this episode. Love the show? Please leave a rating and review on . About the Podcast A Tactical Pause is the podcast for law enforcement officers and first responders at every stage of their career — from rookies to retirees. Hosted by retired Chief Deputy John Creamer, deputy executive director of the Florida Deputy Sheriffs Association, this show delivers thoughtful and relevant conversations to help you navigate the ever-evolving landscape of public safety. Each episode dives into topics such as policing trends, officer wellness, financial planning and crime patterns. Industry thought leaders join the conversation to explore the future of law enforcement — covering intelligence-led policing, emerging technologies and more. Through it all, leadership remains the thread that ties every discussion together. Take a pause, gain critical insights and lead with confidence in your career. Explore the full episode archive at . About the Florida Deputy Sheriffs Association Learn more about the Florida Deputy Sheriffs Association at . Subscribe to A Tactical Pause | | | |
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Episode 19: Remembering TPD Sgt. Dale Green
11/19/2025
Episode 19: Remembering TPD Sgt. Dale Green
In this episode, host John Creamer honors Sgt. Daniel “Dale” Green, a respected Tallahassee Police Department officer who was killed in the line of duty in 2002. His death forever changed the agency and those who served beside him, shaping new policies, training and procedures while inspiring a lasting commitment to honor the fallen. His legacy continues to remind us that courage, brotherhood and unwavering faith endure long after the call ends and long after a life of service and sacrifice. _________________________________ Thanks for listening to A Tactical Pause. Listen to every episode at . Enjoying the conversation? Please share this episode. Love the show? Please leave a rating and review on . About the Podcast A Tactical Pause is the podcast for law enforcement officers and first responders at every stage of their career — from rookies to retirees. Hosted by retired Chief Deputy John Creamer, deputy executive director of the Florida Deputy Sheriffs Association, this show delivers thoughtful and relevant conversations to help you navigate the ever-evolving landscape of public safety. Each episode dives into topics such as policing trends, officer wellness, financial planning and crime patterns. Industry thought leaders join the conversation to explore the future of law enforcement — covering intelligence-led policing, emerging technologies and more. Through it all, leadership remains the thread that ties every discussion together. Take a pause, gain critical insights and lead with confidence in your career. Explore the full episode archive at . About the Florida Deputy Sheriffs Association Learn more about the Florida Deputy Sheriffs Association at . Subscribe to A Tactical Pause | | | |
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Episode 18: Leah Kaylor, Ph.D., MSCP
11/05/2025
Episode 18: Leah Kaylor, Ph.D., MSCP
In this episode, host John Creamer is joined by Leah Kaylor, Ph.D., MSCP, a licensed clinical psychologist for the FBI and best-selling author of If Sleep Were a Drug. Drawing on years of clinical experience with law enforcement, military personnel and first responders, Dr. Kaylor explains how sleep directly affects cognitive function, emotional regulation and long-term health. She breaks down the stages of sleep and their critical roles in brain and body recovery, the physiological impact of chronic sleep deprivation and the connection between poor rest and impaired judgment. Join John and Dr. Kaylor as they explore practical topics such as caffeine use, pre-workout timing, light exposure and strategies for building an effective sleep routine. Whether you’re managing shift work, coping with stress or looking to improve overall wellness, this episode offers actionable insights on how quality sleep can enhance performance, protect your health and promote longevity in high-demand careers. Contact Information Additional Resources _________________________________ Thanks for listening to A Tactical Pause. Listen to every episode at . Enjoying the conversation? Please share this episode. Love the show? Please leave a rating and review on . About the Podcast A Tactical Pause is the podcast for law enforcement officers and first responders at every stage of their career — from rookies to retirees. Hosted by retired Chief Deputy John Creamer, deputy executive director of the Florida Deputy Sheriffs Association, this show delivers thoughtful and relevant conversations to help you navigate the ever-evolving landscape of public safety. Each episode dives into topics such as policing trends, officer wellness, financial planning and crime patterns. Industry thought leaders join the conversation to explore the future of law enforcement — covering intelligence-led policing, emerging technologies and more. Through it all, leadership remains the thread that ties every discussion together. Take a pause, gain critical insights and lead with confidence in your career. Explore the full episode archive at . About the Florida Deputy Sheriffs Association Learn more about the Florida Deputy Sheriffs Association at . Subscribe to A Tactical Pause | | | |
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Episode 17: Bonnie Eckman - Sensory Specialist
10/22/2025
Episode 17: Bonnie Eckman - Sensory Specialist
In this episode, host John Creamer speaks with Bonnie Eckman, a mental health and addiction recovery professional with more than a decade of experience in trauma-informed care. With a background in occupational therapy, Bonnie specializes in sensory modulation techniques that help emergency responders navigate PTSD, trauma, nervous system dysregulation and emotional burnout. Together they discuss programs that address the specific needs of law enforcement, firefighters, EMTs, 911 dispatchers and others on the front lines. _________________________________ Thanks for listening to A Tactical Pause. Listen to every episode at . Enjoying the conversation? Please share this episode. Love the show? Please leave a rating and review on . About the Podcast A Tactical Pause is the podcast for law enforcement officers and first responders at every stage of their career — from rookies to retirees. Hosted by retired Chief Deputy John Creamer, deputy executive director of the Florida Deputy Sheriffs Association, this show delivers thoughtful and relevant conversations to help you navigate the ever-evolving landscape of public safety. Each episode dives into topics such as policing trends, officer wellness, financial planning and crime patterns. Industry thought leaders join the conversation to explore the future of law enforcement — covering intelligence-led policing, emerging technologies and more. Through it all, leadership remains the thread that ties every discussion together. Take a pause, gain critical insights and lead with confidence in your career. Explore the full episode archive at . About the Florida Deputy Sheriffs Association Learn more about the Florida Deputy Sheriffs Association at . Subscribe to A Tactical Pause | | | |
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Episode 16: Capt. Joshua Bitsko (Ret.)
10/08/2025
Episode 16: Capt. Joshua Bitsko (Ret.)
On this episode, host John Creamer is joined by Captain Joshua Bitsko, who retired from the Las Vegas Metropolitan Police Department after decades of service in K9, SWAT and leadership roles. Captain Bitsko and his team played an integral role during the October 1 Route 91 Harvest Festival shooting in Las Vegas, where a lone gunman opened fire on the crowd from the 32nd floor of the Mandalay Bay Resort and Casino. John and Josh discuss that incident, the toll that years of high-intensity operations took on Josh’s physical and mental health and the path to recovery that followed. _________________________________ Thanks for listening to A Tactical Pause. Listen to every episode at . Enjoying the conversation? Please share this episode. Love the show? Please leave a rating and review on . About the Podcast A Tactical Pause is the podcast for law enforcement officers and first responders at every stage of their career — from rookies to retirees. Hosted by retired Chief Deputy John Creamer, deputy executive director of the Florida Deputy Sheriffs Association, this show delivers thoughtful and relevant conversations to help you navigate the ever-evolving landscape of public safety. Each episode dives into topics such as policing trends, officer wellness, financial planning and crime patterns. Industry thought leaders join the conversation to explore the future of law enforcement — covering intelligence-led policing, emerging technologies and more. Through it all, leadership remains the thread that ties every discussion together. Take a pause, gain critical insights and lead with confidence in your career. Explore the full episode archive at . About the Florida Deputy Sheriffs Association Learn more about the Florida Deputy Sheriffs Association at . Subscribe to A Tactical Pause | | | |
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Episode 15: Matt Dunagan - Florida Sheriffs Association Executive Director
09/24/2025
Episode 15: Matt Dunagan - Florida Sheriffs Association Executive Director
In this episode, host John Creamer speaks with Matt Dunagan, executive director of the Florida Sheriffs Association (FSA), the largest sheriffs association in the nation. Dunagan reflects on his path to the role, the importance of the elected sheriff to public trust and how FSA mobilizes during hurricanes and other crises. The discussion also highlights why legislative unity is the sheriffs’ greatest strength and explores the challenges and opportunities facing Florida law enforcement today. _________________________________ Thanks for listening to A Tactical Pause. Listen to every episode at . Enjoying the conversation? Please share this episode. Love the show? Please leave a rating and review on . About the Podcast A Tactical Pause is the podcast for law enforcement officers and first responders at every stage of their career — from rookies to retirees. Hosted by retired Chief Deputy John Creamer, deputy executive director of the Florida Deputy Sheriffs Association, this show delivers thoughtful and relevant conversations to help you navigate the ever-evolving landscape of public safety. Each episode dives into topics such as policing trends, officer wellness, financial planning and crime patterns. Industry thought leaders join the conversation to explore the future of law enforcement — covering intelligence-led policing, emerging technologies and more. Through it all, leadership remains the thread that ties every discussion together. Take a pause, gain critical insights and lead with confidence in your career. Explore the full episode archive at . About the Florida Deputy Sheriffs Association Learn more about the Florida Deputy Sheriffs Association at . Subscribe to A Tactical Pause | | | |
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Episode 14: Major George Perera - Miami-Dade Sheriff’s Office
09/10/2025
Episode 14: Major George Perera - Miami-Dade Sheriff’s Office
In this episode, host John Creamer speaks with Major George Perera of the Miami-Dade Sheriff’s Office. Major Perera serves as Commander of the Miami-Dade Sheriff's Office's Cyber Crimes Bureau and leads the South Florida Cyber Crime Task Force—one of the largest in the nation. A nationally recognized expert on cybercrime and artificial intelligence (AI), he has shared his expertise across the U.S. and internationally. John and Major Perera dive into the challenges and opportunities of the digital age, exploring AI as a powerful tool for both innovation and exploitation, along with other emerging technologies shaping the future of law enforcement. _________________________________ Thanks for listening to A Tactical Pause. Listen to every episode at . Enjoying the conversation? Please share this episode. Love the show? Please leave a rating and review on . About the Podcast A Tactical Pause is the podcast for law enforcement officers and first responders at every stage of their career — from rookies to retirees. Hosted by retired Chief Deputy John Creamer, deputy executive director of the Florida Deputy Sheriffs Association, this show delivers thoughtful and relevant conversations to help you navigate the ever-evolving landscape of public safety. Each episode dives into topics such as policing trends, officer wellness, financial planning and crime patterns. Industry thought leaders join the conversation to explore the future of law enforcement — covering intelligence-led policing, emerging technologies and more. Through it all, leadership remains the thread that ties every discussion together. Take a pause, gain critical insights and lead with confidence in your career. Explore the full episode archive at . About the Florida Deputy Sheriffs Association Learn more about the Florida Deputy Sheriffs Association at . Subscribe to A Tactical Pause | | | |
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Episode 13: Capt. Kelly Burke, Tallahassee Police Department
08/27/2025
Episode 13: Capt. Kelly Burke, Tallahassee Police Department
On this episode, host John Creamer talks with Capt. Kelly Burke about the vital role of law enforcement chaplaincy programs. Captain Burke served 25 years with the Tallahassee Police Department (TPD), working in investigations, operations and SWAT. Today, he is an ordained pastor and leads the chaplaincy program at TPD. Together, John and Kelly discuss what it takes to build, sustain and expand a chaplaincy program that supports both officers and the community. _________________________________ Thanks for listening to A Tactical Pause. Listen to every episode at . Enjoying the conversation? Please share this episode. Love the show? Please leave a rating and review on . About the Podcast A Tactical Pause is the podcast for law enforcement officers and first responders at every stage of their career — from rookies to retirees. Hosted by retired Chief Deputy John Creamer, deputy executive director of the Florida Deputy Sheriffs Association, this show delivers thoughtful and relevant conversations to help you navigate the ever-evolving landscape of public safety. Each episode dives into topics such as policing trends, officer wellness, financial planning and crime patterns. Industry thought leaders join the conversation to explore the future of law enforcement — covering intelligence-led policing, emerging technologies and more. Through it all, leadership remains the thread that ties every discussion together. Take a pause, gain critical insights and lead with confidence in your career. Explore the full episode archive at . About the Florida Deputy Sheriffs Association Learn more about the Florida Deputy Sheriffs Association at . Subscribe to A Tactical Pause | | | |
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Episode 12: Lt. Robbie Robinson
08/13/2025
Episode 12: Lt. Robbie Robinson
_________________________________ Thanks for listening to A Tactical Pause. Listen to every episode at . Enjoying the conversation? Please share this episode. Love the show? Please leave a rating and review on . About the Podcast A Tactical Pause is the podcast for law enforcement officers and first responders at every stage of their career — from rookies to retirees. Hosted by retired Chief Deputy John Creamer, deputy executive director of the Florida Deputy Sheriffs Association, this show delivers thoughtful and relevant conversations to help you navigate the ever-evolving landscape of public safety. Each episode dives into topics such as policing trends, officer wellness, financial planning and crime patterns. Industry thought leaders join the conversation to explore the future of law enforcement — covering intelligence-led policing, emerging technologies and more. Through it all, leadership remains the thread that ties every discussion together. Take a pause, gain critical insights and lead with confidence in your career. Explore the full episode archive at . About the Florida Deputy Sheriffs Association Learn more about the Florida Deputy Sheriffs Association at . Subscribe to A Tactical Pause | | | | In this episode, Lt. Robbie Robinson joins host John Creamer to share financial survival tips every first responder should hear. With 30 years at the St. Johns County Sheriff’s Office, Robbie has made it his mission to help others “retire well” by reducing stress through financial literacy. His practical advice could save you money and help you retire with the same passion and purpose you started with.
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Episode 11: Podcast Rewind with Host John Creamer
07/31/2025
Episode 11: Podcast Rewind with Host John Creamer
_________________________________ Thanks for listening to A Tactical Pause. Listen to every episode at . Enjoying the conversation? Please share this episode. Love the show? Please leave a rating and review on . About the Podcast A Tactical Pause is the podcast for law enforcement officers and first responders at every stage of their career — from rookies to retirees. Hosted by retired Chief Deputy John Creamer, deputy executive director of the Florida Deputy Sheriffs Association, this show delivers thoughtful and relevant conversations to help you navigate the ever-evolving landscape of public safety. Each episode dives into topics such as policing trends, officer wellness, financial planning and crime patterns. Industry thought leaders join the conversation to explore the future of law enforcement — covering intelligence-led policing, emerging technologies and more. Through it all, leadership remains the thread that ties every discussion together. Take a pause, gain critical insights and lead with confidence in your career. Explore the full episode archive at . About the Florida Deputy Sheriffs Association Learn more about the Florida Deputy Sheriffs Association at . Subscribe to A Tactical Pause | | | | On this episode of A Tactical Pause, join host John Creamer for a summer rewind. He takes a look back at the first 10 episodes of the show and goes into more detail about some of the pressing issues facing law enforcement. You’ll also get a sneak peek at upcoming guests and topics in the works. Don’t miss this opportunity to catch up, reflect and prepare for what’s ahead.
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Episode 10: Chief Chris Summers, Leon County Sheriff’s Office
07/16/2025
Episode 10: Chief Chris Summers, Leon County Sheriff’s Office
In this episode, host John Creamer speaks with Chief Chris Summers of the Leon County Sheriff’s Office. With over 40 years of experience in municipal, county and university law enforcement, Chief Summers shares insights from a distinguished career in leadership. Together, John and Chris discuss how to manage the monotony that can often stymie an individual's success. It’s a relevant conversation about the often-unspoken challenges facing today’s law enforcement professionals. _________________________________ Thanks for listening to A Tactical Pause. Listen to every episode at . Enjoying the conversation? Please share this episode. Love the show? Please leave a rating and review on . About the Podcast A Tactical Pause is the podcast for law enforcement officers and first responders at every stage of their career — from rookies to retirees. Hosted by retired Chief Deputy John Creamer, deputy executive director of the Florida Deputy Sheriffs Association, this show delivers thoughtful and relevant conversations to help you navigate the ever-evolving landscape of public safety. Each episode dives into topics such as policing trends, officer wellness, financial planning and crime patterns. Industry thought leaders join the conversation to explore the future of law enforcement — covering intelligence-led policing, emerging technologies and more. Through it all, leadership remains the thread that ties every discussion together. Take a pause, gain critical insights and lead with confidence in your career. Explore the full episode archive at . About the Florida Deputy Sheriffs Association Learn more about the Florida Deputy Sheriffs Association at . Subscribe to A Tactical Pause | | | |
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Episode 9: David Odom - Consolidated Dispatch Agency
07/01/2025
Episode 9: David Odom - Consolidated Dispatch Agency
In this episode, host John Creamer speaks with David Odom, director of the Consolidated Dispatch Agency in Tallahassee, one of the largest consolidated dispatch centers in Florida. Together, they explore the complex challenges of not only working as a telecommunicator in today’s world but also leading those on the front lines of emergency communication. John and Director Odom dive into the emotional, mental and physical tolls that our first responders endure every day. Odom also shares the story behind the nationally recognized wellness program he developed for CDA staff and why prioritizing well-being is critical in such a high-pressure environment. Don’t miss this insightful conversation highlighting the vital, often unseen role of dispatchers in public safety.
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