By Linnea Sigurdson
Stories and music about choosing yourself through creative expression, finding peace, and daring to listen to, and follow, those inner whispers. Join artist Linnea Sigurdson for a journey of the courage and self-discovery to be found when taking the leap. Welcome to the Awareness Season.
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#12: Trusting Your Own Lead
04/02/2025
#12: Trusting Your Own Lead
Trusting Your Own Lead Episode 12 of Awareness Season In this episode... I reflect on the belief that there's a "right way" to live our lives, and how liberating it can be to let go of that idea. This episode explores the freedom that comes from trusting yourself and making choices based on what feels good rather than some imagined external standard. Links: Find me on YouTube () Support the podcast by sharing with a friend, subscribing, or leaving a review on Find my music: Listen to "Awareness" and all my released songs wherever you get your music About Awareness Season: Join artist Linnea Sigurdson for stories about choosing yourself through creative expression. Each episode weaves personal storytelling with original music, exploring themes of finding peace, daring to listen to inner whispers, and gathering courage to use your voice. From recording music while pregnant during a pandemic to finding silence in a noisy world, these episodes offer gentle reminders that we all have a place in this world. This marks the final episode of Awareness Season, released April 2nd, 2025.
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#11: What Do You Love?
03/26/2025
#11: What Do You Love?
What Do You Love? Episode 11 of Awareness Season In this episode... I’m sharing how the question "What do you love?" feels way more freeing to me than "Who are you?" Through sharing some of the things I love - from freshly made beds to Italian gelato to physical challenges - I invite you to consider what brings you joy and that extra spark in life. And who knows :) it might say more about who you are than any other question. Links: Find me on YouTube () Support the podcast by sharing with a friend, subscribing, or leaving a review on Find my music: Listen to "Awareness" and all my released songs wherever you get your music About Awareness Season: Join artist Linnea Sigurdson for stories about choosing yourself through creative expression. Each episode weaves personal storytelling with original music, exploring themes of finding peace, daring to listen to inner whispers, and gathering courage to use your voice. From recording music while pregnant during a pandemic to finding silence in a noisy world, these episodes offer gentle reminders that we all have a place in this world.
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#10: A Guided Journey Home
03/19/2025
#10: A Guided Journey Home
A Guided Journey HomeEpisode 10 of Awareness Season In this episode...This episode offers a guided meditation where you’ll get to explore the space within and around you. You’ll also hear a humming of mine, which I’ve named ‘Breather’. Both are there to help you find a piece of peace, rest, and connection. Featured Music:A meditative humming piece I've named '' Links: Find me on YouTube () Support the podcast by sharing with a friend, subscribing, or leaving a review on Find my music: Listen to "Awareness" and all my released songs wherever you get your music About Awareness Season: Join artist Linnea Sigurdson for stories about choosing yourself through creative expression. Each episode weaves personal storytelling with original music, exploring themes of finding peace, daring to listen to inner whispers, and gathering courage to use your voice. From recording music while pregnant during a pandemic to finding silence in a noisy world, these episodes offer gentle reminders that we all have a place in this world.
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#9: Checking In With Your Heart
03/12/2025
#9: Checking In With Your Heart
Checking In With Your Heart Episode 9 of Awareness Season In this episode... I share a simple but powerful practice I've discovered: regularly checking in with my heart. I expand on how this mindfulness technique helps me stay present, respond more authentically, and find greater peace in my daily life. Links: Find me on YouTube () Support the podcast by sharing with a friend, subscribing, or leaving a review on Find my music: Listen to "Awareness" and all my released songs wherever you get your music About Awareness Season: Join artist Linnea Sigurdson for stories about choosing yourself through creative expression. Each episode weaves personal storytelling with original music, exploring themes of finding peace, daring to listen to inner whispers, and gathering courage to use your voice. From recording music while pregnant during a pandemic to finding silence in a noisy world, these episodes offer gentle reminders that we all have a place in this world.
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#8: The Necessity of Joy
03/05/2025
#8: The Necessity of Joy
The Necessity of Joy Episode 8 of Awareness Season In this episode... I talk about how I've found that having fun and finding the space to relax are actually connected. And that it isn't self-indulgent to look for these things—it's essential for being our authentic selves and bringing our gifts to the world. This episode shares practical insights and perspectives on finding joy in the moment. Links: - - Find me on YouTube () - Support the podcast by sharing with a friend, subscribing, or leaving a review on Find my music: Listen to "Awareness" and all my released songs wherever you get your music About Awareness Season: Join artist Linnea Sigurdson for stories about choosing yourself through creative expression. Each episode weaves personal storytelling with original music, exploring themes of finding peace, daring to listen to inner whispers, and gathering courage to use your voice. From recording music while pregnant during a pandemic to finding silence in a noisy world, these episodes offer gentle reminders that we all have a place in this world.
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#7: Your Invitation to Rest
02/26/2025
#7: Your Invitation to Rest
Your Invitation to Rest Episode 7 of Awareness Season In this episode... This gentle episode offers an invitation to slow down, breathe deeply, and remember who you truly are. It features a soothing humming piece I created as a gift for listeners seeking a moment of calm. Featured Music: A meditative humming piece I've named '' Links: : Find me on YouTube () Support the podcast by sharing with a friend, subscribing, or leaving a review on Find my music: Listen to "Awareness" and all my released songs wherever you get your music About Awareness Season: Join artist Linnea Sigurdson for stories about choosing yourself through creative expression. Each episode weaves personal storytelling with original music, exploring themes of finding peace, daring to listen to inner whispers, and gathering courage to use your voice. From recording music while pregnant during a pandemic to finding silence in a noisy world, these episodes offer gentle reminders that we all have a place in this world.
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#6: The Gift of Not Fitting In
02/19/2025
#6: The Gift of Not Fitting In
The Gift of Not Fitting In Episode 6 of Awareness Season In this episode... What does it mean to truly accept ourselves as we are? I share my journey from trying to fit in as a child to realizing how being different magically became my strength as an adult. This episode explores how not fitting in can actually become your superpower, even if it didn't feel that way growing up. Links: Find me on YouTube () Support the podcast by sharing with a friend, subscribing, or leaving a review on Find my music: Listen to "Awareness" and all my released songs wherever you get your music About Awareness Season: Join artist Linnea Sigurdson for stories about choosing yourself through creative expression. Each episode weaves personal storytelling with original music, exploring themes of finding peace, daring to listen to inner whispers, and gathering courage to use your voice. From recording music while pregnant during a pandemic to finding silence in a noisy world, these episodes offer gentle reminders that we all have a place in this world.
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#5: When Magic’s Happening
02/12/2025
#5: When Magic’s Happening
When Magic's Happening Episode 5 of Awareness Season In this episode... From childhood sailing adventures to falling in love, this episode celebrates that tingling feeling of possibility that comes with new friendships and deep connections. Featured Music: Links: Find me on YouTube () Support the podcast by sharing with a friend, subscribing, or leaving a review on Find my music: Listen to "Awareness" and all my released songs wherever you get your music About Awareness Season: Join artist Linnea Sigurdson for stories about choosing yourself through creative expression. Each episode weaves personal storytelling with original music, exploring themes of finding peace, daring to listen to inner whispers, and gathering courage to use your voice. From recording music while pregnant during a pandemic to finding silence in a noisy world, these episodes offer gentle reminders that we all have a place in this world.
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#4: Finding Home in Silence
02/05/2025
#4: Finding Home in Silence
Finding Home in SilenceEpisode 4 of Awareness Season In this episode... What happens when we actually hear ourselves? I share my journey of finding peace in silence - from talking to sheep as a child to meditating as an adult. This episode explores how connecting with silence can help us feel at home in ourselves. And it features my song "Grace". Featured Music: "Grace" - Listen and see a true home-made music video from 2012 on Links: Find me on YouTube () Support the podcast by sharing with a friend, subscribing, or leaving a review on Find my music:Listen to "Awareness" and all my released songs wherever you get your music About Awareness Season: Join artist Linnea Sigurdson for stories about choosing yourself through creative expression. Each episode weaves personal storytelling with original music, exploring themes of finding peace, daring to listen to inner whispers, and gathering courage to use your voice. From recording music while pregnant during a pandemic to finding silence in a noisy world, these episodes offer gentle reminders that we all have a place in this world.
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#3: Songs Born When the World Stood Still
02/05/2025
#3: Songs Born When the World Stood Still
Songs Born When the World Stood StillEpisode 3 of Awareness Season In this episode... While my baby grew in my belly and the pandemic raged around the world, four songs emerged about growth, self-leadership, and taking a leap of faith. Journey with me through the creation of my EP "Into Space" - featuring "Awareness," "Dream Big Again," "I Got a Friend," and "By the Unconditional Kind." Each song carries a piece of the story about choosing yourself even in the midst of uncertainty. Featured Music: "Awareness," "Dream Big Again," "I Got a Friend," and "By the Unconditional Kind" - Listen wherever you get your music Key Moments:00:41 Creating the EP 'Into Space' 01:58 Song Breakdown: Awareness 03:01 Song Breakdown: Dream Big Again 03:13 Song Breakdown: I Got a Friend 04:49 Song Breakdown: Unconditional Love Links: Find me on YouTube () Support the podcast by sharing with a friend, subscribing, or leaving a review on Find my music: Listen to "Awareness" and all my released songs wherever you get your music About Awareness Season: Join artist Linnea Sigurdson for stories about choosing yourself through creative expression. Each episode weaves personal storytelling with original music, exploring themes of finding peace, daring to listen to inner whispers, and gathering courage to use your voice. From recording music while pregnant during a pandemic to finding silence in a noisy world, these episodes offer gentle reminders that we all have a place in this world.
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#2: What Happens After the Leap
02/05/2025
#2: What Happens After the Leap
What Happens After the LeapEpisode 2 of Awareness Season In this episode... Every journey changes you, often in unexpected ways. As you start taking steps into the unknown, something shifts - you begin to crave that change. This episode explores what happens after you take that first leap and how the fear of the unknown gradually transforms into an appetite for growth. Featured Music: Listen wherever you get your music Key Moments:01:23 Embracing Change and Growth02:40 Connecting with Others 03:45 Achieving Goals and Seeking More Links: Find me on YouTube () Support the podcast by sharing with a friend, subscribing, or leaving a review on Find my music: Listen to "Awareness" and all my released songs wherever you get your music About Awareness Season: Join artist Linnea Sigurdson for stories about choosing yourself through creative expression. Each episode weaves personal storytelling with original music, exploring themes of finding peace, daring to listen to inner whispers, and gathering courage to use your voice. From recording music while pregnant during a pandemic to finding silence in a noisy world, these episodes offer gentle reminders that we all have a place in this world.
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#1: Taking First Steps (Without Seeing the Path)
02/05/2025
#1: Taking First Steps (Without Seeing the Path)
Taking First Steps (Without Seeing the Path)Episode 1 of Awareness Season In this episode... When I got pregnant after years of trying, I knew something had to change. I share the story of taking a creative leap during a time of total uncertainty - recording my own songs while pregnant in the middle of a pandemic. This episode is about that moment of choosing yourself, even when you can't see the path ahead. Featured Music: "Dream Big Again" - Listen wherever you get your music Key Moments:00:43 The Leap into Music 01:04 Facing Uncertainty and Embracing Dreams 02:02 Motherhood and Music Links: Find me on YouTube () Support the podcast by sharing with a friend, subscribing, or leaving a review on Find my music: Listen to "Awareness" and all my released songs wherever you get your music About Awareness Season: Join artist Linnea Sigurdson for stories about choosing yourself through creative expression. Each episode weaves personal storytelling with original music, exploring themes of finding peace, daring to listen to inner whispers, and gathering courage to use your voice. From recording music while pregnant during a pandemic to finding silence in a noisy world, these episodes offer gentle reminders that we all have a place in this world.
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Awareness Season.....coming soon
01/23/2025
Awareness Season.....coming soon
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