The Befit Movement

The health and fitness industry is being continually inundated with new information. Join the Befit Physios aiming to break down the myths and stigma surrounding health, fitness, mindset and nutrition.

Ep 7: Dr Tom Cross: Adolescent Injuries 09/16/2022

Ep 7: Dr Tom Cross: Adolescent Injuries Dr Tom Cross is one of Sydney's leading Sports and Exercise Physicians. His career spans more than 25 years! In this time, he has worked with the NBA, Melbourne Storm, Cirque Du Soleil, and the Sydney Swans (just to name a few). He also has a specialist interest in paediatrics, having completed a diploma in this area. This leads us on to the topic of today's podcast, breaking down injuries and pathologies associated with adolescents. We delve into red flag conditions, common injuries, and the role of the parent and physician in the treatment. Stay tuned for more! /episode/index/show/48e234fd-acdc-4a4f-ae0c-3176297045f8/id/24383517

Ep 6. Joel Adelman: Breaking Down Your Running Technique 07/29/2022

Ep 6. Joel Adelman: Breaking Down Your Running Technique In today's episode we chat to another member of the Befit Team, Joel Adelman! Joel is the co-director of Befit Training Coogee, and the co-founder of The Running Space. In this episode we break down the do's and don't of running, running technique, injuries and recovery! /episode/index/show/48e234fd-acdc-4a4f-ae0c-3176297045f8/id/23896119

Ep5. Sarah Davis: Motivation, Discipline and Finding Your Purpose 06/24/2022

Ep5. Sarah Davis: Motivation, Discipline and Finding Your Purpose Sarah is the first woman to lead an expedition down the nile. This journey was no small feat, covering over 4000km full of crocodiles, hippos and dangerous terrain. Sarah is the epitome of an endurance athlete, and today we break down her attitude around mindset, performance and finding your purpose. /episode/index/show/48e234fd-acdc-4a4f-ae0c-3176297045f8/id/23523644

Ep 4. Nathan Parnham: Helping Your Child Train to Succeed 06/10/2022

Ep 4. Nathan Parnham: Helping Your Child Train to Succeed Author of the Sporting Parent, Nathan Parnham has paved the way in adolescent strength and conditioning. Today we dive into sports specialization, adolescent injury rates, and the age old question about whether kids should strength train. /episode/index/show/48e234fd-acdc-4a4f-ae0c-3176297045f8/id/23374874

Bret Contreras: Glute Training 101 05/20/2022

Bret Contreras: Glute Training 101 Bret is considered to be one of the world’s leading experts in glute training. Today we delve into how he started his company, the basics behind glute hypertrophy, and factors that may limit someone's progress in the gym. Tune in for more! /episode/index/show/48e234fd-acdc-4a4f-ae0c-3176297045f8/id/23182499

Sarah King: Exercise Addiction, Eating Disorders and Hypothalamic Amenorrhea 05/06/2022

Sarah King: Exercise Addiction, Eating Disorders and Hypothalamic Amenorrhea Sarah King, is one of the leading experts in the field of diet culture, eating disorders, disordered eating and hypothalamic amenorrhea. Coming from a background of exercise physiology, Sarah has converted her passion into helping women regain their health and freedom surrounding food and exercise. Today we are diving into the definition of HA, recovering from an eating disorder, exercise addiction and more. /episode/index/show/48e234fd-acdc-4a4f-ae0c-3176297045f8/id/22986134

Busting Myths in the Health and Fitness Industry (Part 1) 04/22/2022

Busting Myths in the Health and Fitness Industry (Part 1) Welcome to our first episode of The Befit Movement! Today we introduce ourselves as your hosts and delve into some common myths in the fitness industry. Stay tuned to learn about whether deadlifting is bad for back pain, stretching whilst injured, knees over your toes and more! /episode/index/show/48e234fd-acdc-4a4f-ae0c-3176297045f8/id/22847225

The Befit Movement

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