No Bras Required
No Bras Required is your permission slip to let it all hang out - literally and figuratively. Hosted by business owners, moms, and besties Patti and Meghan, this podcast is where business, family, and messy real life collide. From dance studio drama and parenting fails to those “I cannot believe that just happened” moments, nothing is off-limits. You’ll get practical tips, hilarious stories, and the kind of honest conversation you’d have with your girlfriends over coffee… or tequila. So pour yourself a drink, toss your bra on the floor, and tune in every Friday for a big-sister style chat that reminds you you’re not alone in the juggle.
info_outline
19. Stop Waiting to Feel Different
01/23/2026
19. Stop Waiting to Feel Different
Ever told yourself, “I’ll do it when things settle down”… and then realised life literally never settles down? Yeah. Same. In this episode, Patti and Meghan call out one of the biggest lies women have been sold, that confidence, boldness, and clarity come before action. Spoiler alert, they don’t. They come after you move. This is not a habits episode. It’s not about waking up earlier, drinking more water, or finding the perfect planner. It’s about why waiting to feel ready keeps so many women stuck, and why the people you think are confident were scared too. They just went first. From parenting triggers and flu karma, to quitting things you’ve outgrown, to how “self-improvement” can quietly become the world’s prettiest hiding place, this one gets uncomfortably real. If you’ve been telling yourself you’re “not there yet”, this episode might be the nudge you didn’t know you needed. In this episode, we talk about: Why “when things calm down” is the biggest trap How self-growth can turn into procrastination with better branding The difference between preparing and hiding Why confident people don’t actually feel confident Discomfort as a green light, not a warning sign Parenting, leadership, and letting people struggle instead of rescuing them Why you move first, then you feel different 🎧 Listen in, then tell us, what’s the thing you’ve been waiting to do?
/episode/index/show/4a1ba365-31fc-4475-bf6e-c3630a832170/id/39811205
info_outline
18. Choosing Yourself Is A Skill (Not A Personality Trait)
01/16/2026
18. Choosing Yourself Is A Skill (Not A Personality Trait)
If you’ve ever looked at another woman and thought, “I wish I could be more bold like her,” this episode is your permission slip. Because here’s the truth, bold women weren’t born ordering tequila and saying no with confidence. They practiced. And most of the time, it felt awkward, guilt-inducing, and uncomfortable as hell. In this episode, Patti and Meghan dig into why being “reliable” is praised, but often punishes women quietly. We talk about guilt, fear, self-preservation, marriage seasons, parenting pressure, menopause moments, and why choosing yourself isn’t selfish, it’s learned. No boundary scripts. No worksheets. Just honest conversation about what it actually looks like to live boldly when you’ve been trained to stay small. In this episode, we cover: Why boldness is a skill, not a personality trait How guilt shows up when you start choosing yourself The “reliable woman trap” and why busy women get asked for more Why bold women are often quiet, not attention-seeking How fear doesn’t disappear, it just stops running the show Seasons of life, marriage, motherhood, and letting things “wither” on purpose Why your kids learn self-worth by watching your actions, not your words If this episode hit a nerve, it’s probably because you’re already practicing boldness, even if it doesn’t feel pretty yet. 👉 Tell us on Instagram, TikTok, or Substack: What’s a bold decision you’re sitting with right now?
/episode/index/show/4a1ba365-31fc-4475-bf6e-c3630a832170/id/39660085
info_outline
17. Bold Moves, Quiet Doubt
01/09/2026
17. Bold Moves, Quiet Doubt
This episode hits right in the gut, in the best way. Patti and Meghan are talking about living boldly, not because the fear goes away, but because you learn how to live with it. This is not a “just be confident” episode. This is a real conversation about self-doubt, fear, people-pleasing, hard decisions, and why waiting to feel ready is usually what keeps us stuck. They dig into why women are taught to play small, how fear shows up in business and parenting, and why some of the hardest decisions end up being the ones we regret not making sooner. From setting boundaries, letting people go, raising resilient kids, and redefining what success actually looks like, this episode is packed with perspective, laughs, and a few “oh wow, that’s me” moments. If you’ve been sitting on a decision because it feels uncomfortable, not impossible, this one’s for you. In this episode, we talk about: Why fear never fully goes away, and why that’s okay The difference between being nice and being kind How women are conditioned to play small, and how to stop Making hard decisions in business and parenting Teaching kids that failure is part of growth Why clarity only comes after action Redefining success on your own terms ✨ This month’s challenge: What bold choice are you avoiding because it’s uncomfortable, not impossible? Come tell us. Comment, message, or DM us. We’re building the No Bras Required community, and we want you in it.
/episode/index/show/4a1ba365-31fc-4475-bf6e-c3630a832170/id/39659025
info_outline
16. How to make sure your January goals don’t become February forgottens
01/02/2026
16. How to make sure your January goals don’t become February forgottens
Happy New Year, friends, and welcome to our first episode of 2026. 🥂 We’re kicking things off exactly how we do best, with honesty, humour, tequila ice cubes, and a big reality check around New Year’s resolutions. If you’ve ever gone into January feeling motivated, organized, and ready to become a brand new human, only to crash back into real life by mid-month, this episode is for you. We’re breaking down why most resolutions fail, why it has nothing to do with laziness or willpower, and what actually works instead. This is a no guilt, no “new year, new me” conversation. It’s about building systems, choosing goals that matter to you, letting go of the ones that don’t, and giving yourself grace when life inevitably shows up. We also dive into parenting, goal setting for kids, accountability without shame, and why supporting your kids does not mean saving them from every uncomfortable moment. In this episode, we chat about: Why January motivation fades and what to do instead The difference between resolutions and real, achievable goals How accountability partners and systems beat willpower every time Why small, boring consistency always wins over big dramatic plans Letting go of guilt, perfectionism, and the all-or-nothing mindset Helping kids set goals without crushing confidence or taking over Why struggle is actually required to build confidence Creating goals that add joy, connection, and fun, not pressure As always, we’re here to remind you that you don’t need to overhaul your personality this year. You’re building habits, not becoming someone else. ✨ Tell us: What’s one goal you’re leaning into this year, and one thing you’re finally letting go of? Follow us on Instagram and TikTok @nobrasrequiredpod and join our weekly newsletter on Substack. Bras are optional, comfy pants are not.
/episode/index/show/4a1ba365-31fc-4475-bf6e-c3630a832170/id/39524400
info_outline
15. 2025 In Review
12/26/2025
15. 2025 In Review
Before we sprint into a new year with fresh planners, big goals, and wildly unrealistic expectations, we’re hitting pause. In this episode, Patti and Meghan sit down for an honest, unfiltered year-in-review. The highs that made it all worth it, the lows that knocked the wind out of us, and the lessons that shaped who we’re becoming next. We talk studio wins, parenting milestones, exhaustion we didn’t plan for, moments we showed up when we absolutely did not want to, and why reflection matters way more than rushing forward. If you’re tired, proud, grateful, overwhelmed, and hopeful all at the same time, this one’s for you. In this episode, we chat about: Celebrating big and small studio wins without brushing them off Parenting moments that make you stop and go, wow, we did okay Showing up when you’re running on fumes Why culture matters more than perfection Protecting your peace as a business owner and human Letting lows become data, not shame Finding humour, joy, and mischief even in heavy seasons Take a breath, grab your coffee or tequila, and reflect with us.
/episode/index/show/4a1ba365-31fc-4475-bf6e-c3630a832170/id/39513795
info_outline
14. Giving Yourself Permission To Breathe
12/19/2025
14. Giving Yourself Permission To Breathe
December is basically the Olympics for mums. The events never end, there’s no medal ceremony, and somehow you’re the athlete, the coach, the organiser, the snack provider, and the emotional support human for everyone else. In this episode, Patti and Meghan are talking about what December really feels like. The invisible load. The emotional overdraft. The rage cleaning. The fantasies about checking into a hotel alone with snacks and silence. And most importantly, how to give yourself permission to breathe without guilt. This is your reminder that you’re not failing, you’re overloaded. And that rest isn’t lazy, it’s leadership. In this episode, we chat about: Why December hits mums so hard and why it’s not your fault The invisible holiday workload nobody sees but you feel How breathing can actually reset your nervous system (and it’s cheaper than tequila) Letting go of perfection, festive crime scenes included Why “done is better than perfect” needs to be your December mantra Simple ways to recharge when your battery is stuck at 3 percent Why getting in the photos matters more than how you look Pour yourself a coffee, or a tequila, we don’t judge, and take a breath with us. You are enough, even in December.
/episode/index/show/4a1ba365-31fc-4475-bf6e-c3630a832170/id/39449070
info_outline
13. How to Handle Difficult People Without Losing Your Christmas Spirit
12/12/2025
13. How to Handle Difficult People Without Losing Your Christmas Spirit
This week, we’re talking about those people. The stressed stranger in Target. The family member who thinks your emotional bandwidth is an unlimited data plan. The studio parent who forgot to read the email (again). Basically, anyone who might make you consider a brief but meaningful stay in orange. Patti and Meghan dig into why everyone is one candy cane away from a full meltdown in December, how not to absorb other people’s emotional tornadoes, and simple one-liners you can use to pivot away from awkward conversations or unsolicited life feedback. This episode is warm, funny, and very real. Grab your coffee… or your tequila. What we chat about: Why December turns fully functional adults into overtired toddlers How lack of sleep, sugar, overloaded schedules, and unrealistic expectations break our brains Scripts for dealing with boundary-bypassers at family gatherings How to emotionally “unsubscribe” from other people’s meltdowns The moment when throwing a slice of cheese at someone becomes tempting Studio parents who unload everything but their child’s dance bag The four difficult-person archetypes and how to handle each one Simple phrases to hold your peace with kindness and confidence If this episode made you laugh or breathe easier, share it with a friend who needs a holiday sanity check.
/episode/index/show/4a1ba365-31fc-4475-bf6e-c3630a832170/id/39379310
info_outline
12. The Gift Of Ordinary Days
12/05/2025
12. The Gift Of Ordinary Days
This week, Patti and Meghan get a little cozy, a little nostalgic, and - surprise - a little emotional as they explore the gift hiding in our ordinary days. From laundry rooms and lost baby photos to toddlers with questionable attitudes and teenagers who only call on WiFi, this conversation is a gentle nudge to slow down and savor the stuff we rush through. We’re talking car rides, cereal spills, tuck-ins, dance-studio drives, and all the tiny moments that somehow become the ones we miss the most. It’s a big-sister reminder that “someday” is a scam, the chaos won’t last forever, and the ordinary is actually where life happens. In this episode: Why “someday” thinking steals our joy The baby-book guilt we all carry What kids remember most (and it’s probably not what you think) Letting ourselves rest and resisting busy culture Rediscovering connection with older teens Slowing down enough to actually enjoy December How both studios are teaching gratitude in meaningful ways The line that might become your new life mantra: “Ordinary days are the chapters that write our legacy.” Need a moment of stillness? Pop your earbuds in, grab your coffee (or your tequila), and listen in. This one feels like a hug.
/episode/index/show/4a1ba365-31fc-4475-bf6e-c3630a832170/id/39250695
info_outline
11. How To Not Lose Your S#!t In December
11/28/2025
11. How To Not Lose Your S#!t In December
December is twinkly and magical… until it isn’t. Between studio shows, exams, shopping, sick kids, forgotten batteries, and the 900 events we somehow get roped into, the holidays can feel less “Merry & Bright” and more “Holding On By a Glitter-Covered Thread.” In this hilarious AND heartfelt episode, Patti and Meghan unpack the real-life chaos of Christmas as mums, dance studio owners, and women who juggle all the plates while simmering in equal parts cocoa, love, resentment, and nostalgia. They share their own stories (including candlestick disappointments, 2am bun-making, sibling sarcasm, and the curse of the elf), plus practical shifts you can make to have a calmer, more intentional, semi-retired-from-your-life holiday season. It’s honest, funny, and exactly what you need before the December madness hits. What we talk about: • Why moms experience Christmas like a full production launch • The emotional breakdown point that bun-making can cause • Gifts that missed the mark… and the ones we secretly still want • The seven-tree Christmas situation at Meghan’s house • Letting go of perfection and actually enjoying your kids • Studio traditions that make the season magical • What holiday “success” really looks like • The ONE thing you can let go of this year without guilt YOUR job: • Tag your fellow hot-mess Christmas warrior • Pour your drink of choice (coffee… tequila… we don’t judge) • Follow us on Instagram @nobrasrequiredpod
/episode/index/show/4a1ba365-31fc-4475-bf6e-c3630a832170/id/39196455
info_outline
10. Unplugged: Phone, Screens & Presence
11/21/2025
10. Unplugged: Phone, Screens & Presence
This week, Patti and Meghan are admitting the thing most of us won’t say out loud… we are way too attached to our phones. Between the studio emails, family group texts, and “just one more scroll” before bed, being present feels like a full-time job. In this real, funny, and sometimes painfully honest chat, they unpack how our devices are quietly stealing our attention, how our kids are mirroring our habits, and what it means to rebuild genuine connection — one unplugged moment at a time. In this episode: The morning doom-scroll (and the fuzzy-socks confession) The “notification personality test” — are you a zero inboxer or a 6,000+ unread kinda gal? How our kids are watching our screen habits closer than we think The school no-phone revolution (and why it’s both awkward and amazing) Raising phone-smart, kind humans in a tech-heavy world The “red light rule” for car chats and screen-free rituals that actually work Why the goal isn’t no screens… it’s more presence 🎧 Listen in and share your screen-free ritual — tag @nobrasrequiredpod and tell us what’s working for you. Let’s make being present the new flex.
/episode/index/show/4a1ba365-31fc-4475-bf6e-c3630a832170/id/38877575
info_outline
9. Permission to Pivot
11/14/2025
9. Permission to Pivot
This week, Patti and Meghan are swapping their bras for boundaries and their tight pants for soft ones as they dive deep into the art of pivoting—in business, in motherhood, and in life. They get real about what happens when the version of you from your twenties can’t carry you through your forties, the pressure to “do it all,” and how growth sometimes looks like fewer friends, less hustle, and more naps. With stories about bruised glutes, soft pants, and surprise career twists, this one’s equal parts funny and freeing. In this episode: How to know when it’s time to pivot (and why it’s not “giving up”) Why women hit 40 and suddenly stop caring about matching Tupperware “Weeding the garden”: the power of unfollowing and un-friending for peace When your business or career takes an unexpected turn (and how to roll with it) Why it’s sexy to have boundaries, not abs The joy of soft pants, small circles, and saying “no” with love How to honour who you’ve become without apologizing for it Grab your coffee (or your tequila) and settle in. Because this one’s all about giving yourself permission to pivot—no bras required. 🎧 Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts.
/episode/index/show/4a1ba365-31fc-4475-bf6e-c3630a832170/id/38877440
info_outline
8. The Invisible Workload of Women
11/07/2025
8. The Invisible Workload of Women
This week Patti and Meghan are talking about the real mental and emotional load that women carry every single day: from remembering every dentist appointment and lost sock to being the only one who can replace the toilet paper roll. They’re digging into the invisible labor that keeps families, businesses, and lives running, and how it quietly drains us until one day we’re hurling canned goods out the car window or rage-cleaning the kitchen with a tequila in hand. Expect laughs, honesty, and a few too-real confessions (looking at you, unflushed toilets and Spirit Week costumes). In this episode: Why moms carry 100 open “tabs” in their brains at all times The resentment that sneaks in when no one else notices the invisible work How multitasking shows up as burnout (and sometimes rage) The emotional weight of “if I don’t do it, no one will” What we’ve stopped caring about (and why that’s healthy) The power of a good laugh, a housekeeper, and tequila therapy Our idea for a “We Survived Spirit Week” mom night out 🍸 Tell us what you’re quitting this year! Post your “We Survived Spirit Week” pics and tag us @nobrasrequiredpod - bras optional, comfy pants required.
/episode/index/show/4a1ba365-31fc-4475-bf6e-c3630a832170/id/38873685
info_outline
7. Raising Kids Who Won't Quit
10/31/2025
7. Raising Kids Who Won't Quit
It’s been a week, friends. Between sore thighs, sneezing workouts, and rocket-fuel sinus drops (yes, really), Patti and Meghan are back to tackle a big one: raising kids who don’t quit. In a world where “I’m bored” turns into “I quit” in five seconds flat, how do we help our kids develop grit? The girls dig into why kids are struggling with resilience, how parents accidentally enable it, and what we can do to help kids—and ourselves—get a little tougher. You’ll laugh, nod, and maybe even rethink your approach to soccer season and school projects. What’s inside this episode: Why “don’t quit on your worst day” still matters. The difference between quitting and redirecting. Why kids today are overwhelmed but mastering nothing. The “three days, three weeks, three months” rule of perseverance. What’s really going on in your child’s class (and how to talk to teachers without losing your cool). How to model resilience (even when your thighs hurt and the toilet seat’s up again). Bonus: potty-training hacks involving Cheerios. You’re welcome. 👉 Listen now for a laugh, a little truth, and a reminder that you’re doing better than you think.
/episode/index/show/4a1ba365-31fc-4475-bf6e-c3630a832170/id/38854525
info_outline
6. Bless Their Hearts, They're Having "The Talk"
10/23/2025
6. Bless Their Hearts, They're Having "The Talk"
This week, Patti and Meghan tackle one of the most awkward parenting rites of passage: The Talk. From accidentally terrifying toddlers with farm animal births to mortifying school phone calls (“Mrs. Johnston, your son is fact-checking anatomy in class…”), the girls are spilling everything about how to navigate that conversation with humor, honesty, and maybe a little wine. They dig into why “The Talk” should actually be a series of talks, how to use real language (no “front bums,” please), and how to layer in family values without shame. It’s awkward, it’s funny, and it’s full of the kind of “yep, been there” moments that will make every mom breathe a little easier. In this episode: The cringe-worthy (and hilarious) ways kids learn about sex Why one child thought Patti “pooped him out” The importance of honest, age-appropriate answers How to add family values to what schools don’t teach Talking consent, safety, and emotional readiness Why “The Talk” should never be a one-time TED Talk A few too-real lessons in what not to say ⚠️ Listener note: This episode isn’t one for carpool - unless you’re ready for follow-up questions from the back seat.
/episode/index/show/4a1ba365-31fc-4475-bf6e-c3630a832170/id/38505125
info_outline
5. The Mom In The Mirror
10/16/2025
5. The Mom In The Mirror
Ever catch your reflection and think, “Who’s that woman raising humans today?” The one with the messy bun, smudged shirt, and that look that says “Don’t test me, I’m hanging by a coffee thread.” This week, Patti and Meghan are serving up an episode full of laughter, nostalgia, and the kind of real talk that only two tired, wise, and slightly feral dance-studio mums could deliver. They cover everything from parenting fails and hilarious kid quotes to body image, self-talk, and the moments our children teach us what resilience really looks like. It’s honest, funny, heartfelt - and might make you want to call your mom and apologize. In this episode: Why our kids are tiny parrots with perfect comedic timing Parenting fails that turned into life lessons (hello, socks in the lunchbox) How we accidentally become our mothers (and kinda love it) Raising confident kids in a comparison-filled world Modeling healthy self-talk and body image Letting kids see our mistakes - and how we fix them A gentle parenting challenge you’ll actually want to try 🎧 Listen now - and remember: bras are optional, but kindness is mandatory.
/episode/index/show/4a1ba365-31fc-4475-bf6e-c3630a832170/id/38495230
info_outline
4. Broken Body, Broken Spirit
10/10/2025
4. Broken Body, Broken Spirit
If you’ve ever felt like your body’s given up before your to-do list has, this one’s for you. Patti and Meghan dive into the real talk about exhaustion - physical, mental, and emotional- and what to do when your check-engine light is flashing. They share the unfiltered truth about parenting, teaching, running studios, and trying to take care of everyone (including yourself). Expect laughter, a few f-bombs disguised as “Kid Rock therapy,” and honest confessions about hitting the wall, dragon-lady moments, and why it’s okay to cry in your closet once in a while. In this episode: Why exhaustion doesn’t mean you’re broken What “rest” actually looks like for busy moms The art of the 8-minute car concert therapy Balancing teacher-parent relationships with empathy Why apologizing (even to your kids) matters Small daily practices that make a big difference The power of gratitude and real self-care (not the spa kind) 👉 Follow the conversation and share your own “check engine” moments on Instagram . Bras optional. Coffee mandatory.
/episode/index/show/4a1ba365-31fc-4475-bf6e-c3630a832170/id/38494310
info_outline
3. Stop "Shoulding" All Over Everything
10/02/2025
3. Stop "Shoulding" All Over Everything
This week we’re getting raw and real about something that’s draining so many entrepreneurs: building a business that doesn’t actually line up with your own values. Ever feel like you’re running your biz on autopilot - doing things “the way it’s always been done” - and wondering why you’re exhausted, unfulfilled, or even resentful of the very business you created? Been there. In this episode, Patti and Meghan unpack: How we realised our businesses were running on old blueprints that didn’t serve us anymore. What happened when we stopped chasing “shoulds” and started building around our actual values. Why burnout isn’t always about overwork - sometimes it’s about misalignment. The tough (but freeing) process of redefining our programs, policies, and priorities. The power of clarity: when your staff, students, and parents know what you stand for, everything shifts. If you’ve ever felt stuck in the cycle of “more, more, more” but less and less joy, this conversation is your permission slip to pause, re-evaluate, and dare to do things differently.
/episode/index/show/4a1ba365-31fc-4475-bf6e-c3630a832170/id/38452020
info_outline
2. Back-to-School Without Burning Out
09/26/2025
2. Back-to-School Without Burning Out
It’s back-to-school season and we’re diving in: messy socks, missing spoons, feral summer children and all. In this episode, Patti and Meghan laugh through the chaos of school prep, swap war stories about labeling crayons, and get real about what kids (and parents) need to thrive this year. This isn’t a Pinterest-perfect guide. It’s the truth about cereal-for-dinner, teenage meltdowns, and how to actually build resilience in your kids when they’d rather just quit. Whether you’re a parent, teacher, or coach, you’ll find both the comic relief and the encouragement you need to tackle a new school year. We chat about: Why labeling spoons should be a thing (seriously). The exhaustion crash every kid hits in September. Why grit and perseverance are at an all-time low, and how to fix it. How to handle those “I want to quit!” moments in sports and dance. The importance of teachers and parents being on the same team. Why middle schoolers are really just toddlers 2.0. The life-saving power of routines, sleep, and snack prep. Real talk on phones, social media, and setting boundaries that actually work. Grab your coffee (or tequila) and join us as we get you and your kids ready to survive - and maybe even enjoy - the back-to-school season.
/episode/index/show/4a1ba365-31fc-4475-bf6e-c3630a832170/id/38367240
info_outline
1. From Diapers To Death
09/26/2025
1. From Diapers To Death
Welcome to the very first episode of No Bras Required! We’re Patti and Meghan - dance studio owners, mums, and professional chaos jugglers - and we’re diving right into the messy, funny, and very real life behind running a studio while raising a family. This week we’re swapping baseball tournament war stories, tackling the exhaustion of back-to-school season, and being brutally honest about what it takes to keep showing up when your body (and brain) just want to quit. Inside this episode: The late-night tournaments and early-morning school runs that almost broke us. Why resilience and goal-setting aren’t just for the kids. What happens when your personal values don’t align with your business's culture. How we restructured our programs to reflect what we actually believe in. The family hacks that keep us (mostly) sane on the busiest weeks. Why messy, honest conversations with your kids and staff are non-negotiable. So grab your coffee… or your tequila… and let’s talk about what it really looks like to build a life and a business that don’t burn you out.
/episode/index/show/4a1ba365-31fc-4475-bf6e-c3630a832170/id/38366790
info_outline
Teaser: No Bras Required Podcast Coming Soon!
09/22/2025
Teaser: No Bras Required Podcast Coming Soon!
No Bras Required is your permission slip to let it all hang out - literally and figuratively. Hosted by business owners, moms, and besties Patti and Meghan, this podcast is where business, family, and messy real life collide. From dance studio drama and parenting fails to those “I cannot believe that just happened” moments, nothing is off-limits. You’ll get practical tips, hilarious stories, and the kind of honest conversation you’d have with your girlfriends over coffee… or tequila. So pour yourself a drink, toss your bra on the floor, and tune in every Friday for a big-sister style chat that reminds you you’re not alone in the juggle.
/episode/index/show/4a1ba365-31fc-4475-bf6e-c3630a832170/id/38301795