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The Holistic Health Makeover Show

The Holistic Health Makeover Show is hosted by Christy Romano, Certified Integrative Nutrition Health and Life Coach. Each week Christy brings you educational tips and motivation to help you improve your mental and physical health. From topics on nutrition, movement and self-care to body image, perfectionism and anxiety - this is the place to be if you want to thrive inside and out!

info_outline Ep 72: Nervous System Reset: Stop Stressing, Start Healing With Daniela Burkiewicz 11/18/2024
info_outline Ep 71: From Deprived and Skinny to Fueled and Fit, Body Transformation Lessons From Coach Angela 10/07/2024
info_outline Ep 70: Are You Overcomplicating Your Nutrition? 09/09/2024
info_outline Ep 69: How Electrolyte Imbalances & Dehydration Cause Anxiety 08/20/2024
info_outline Ep 68: Consequences of Excessive Screen Time & How To Stop Being Addicted to Your Phone 08/13/2024
info_outline Ep 67: How to Stop Binge & Emotional Eating with Amber Abila 07/15/2024
info_outline Ep 66: A Free Tool That Instantly Lowers Anxiety 06/24/2024
info_outline Ep 65: Sunlight, Circadian Rhythm, & Decreasing Anxiety 06/10/2024
info_outline Ep 64: Confessions of a Health Coach, What I'm Currently Struggling With 05/27/2024
info_outline Ep 63: Anxiety, Motherhood + How To Renew Your Mind With Shan Wright 05/14/2024
info_outline Ep 62: Consistency Is Key: How to Achieve It On Your Health Journey 05/06/2024
info_outline Ep 61: My Top Secret To Making Behavior Change Easier 04/28/2024
info_outline Ep 60: 10 Tips To End Weekend Sabotage 04/22/2024
info_outline Ep 59: Dieting, Body Image, Losing Your Period & Why You Shouldn't Blindly Follow Health Advice With Lauren Horne 04/15/2024
info_outline Ep 58: Why You Need to Stop Comparing Your Fitness Journey to Others 04/08/2024
info_outline Ep 57: Growth Happens Outside of Your Comfort Zone 03/25/2024
info_outline Ep 56: Heal Your Body Image With Bri Perry 03/18/2024
info_outline Ep 55: How to Heal Your Relationship With The Scale 03/11/2024
info_outline Ep54: If Your Health Journey Feels Hard Listen To This 03/04/2024
info_outline Ep 53: The Self-Care Plan You Need To Beat Burnout 02/26/2024
info_outline Ep 52: Break Free From Anxiety Naturally With Courtney Hayes 02/12/2024
info_outline Ep 51: How To Build Your Bedtime Routine And Actually Stick To It 02/05/2024
info_outline Ep 50: How to Train Your Brain to Be Healthy 01/29/2024
info_outline Ep 49: 5 Easy Things You Can Do To Lose Weight Part 2 01/22/2024
info_outline Ep 48: 5 Easy Things You Can Do To Lose Weight Part 1 01/15/2024
info_outline Ep 47: The Perfectionist's Guide to Setting Goals & Achieving Them 01/09/2024
info_outline Ep 46: See you in 2024! 12/04/2023
info_outline Ep 45: $500 Off Private Health Coaching! 11/27/2023
info_outline Ep 44: How to Have a Healthy, Balanced Holiday Season 11/20/2023
info_outline Ep 43: Our Body is Always Communicating With Us 11/13/2023
 
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