Hey Sis Podcast
Welcome to the Hey Sis Podcast! We are two sisters, Jess and Bella, living on opposite sides of the world sharing about all the things, including our faith in God, motherhood, relationships, culture and wellness through the lens of the Bible. So, grab a cup of your favourite beverage or pop your headphones on while you're doing a load of laundry and come chat with us. Thanks for joining us!
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17: Q&A: Spacing Children, Marriage After Babies, Why Homeschooling, Mum Fail Moments and More
06/24/2025
17: Q&A: Spacing Children, Marriage After Babies, Why Homeschooling, Mum Fail Moments and More
This week, we are doing our first Q&A, answering our listener questions! We chat about topics like spacing out children and how you know you're ready to try again, marriage after babies, why homeschooling over mainstream school, our mum fail moments and more! Make sure to subscribe or follow the podcast and if you have a moment, we'd love you to rate and review the podcast if you are loving our content so far. We'd deeply appreciate it! Make sure to sign up to our monthly newsletter, where we share what God has been teaching both of us, our favourite resources and links. Sign up If you'd like to check out Jess's new book for new mamas called Nutrition for Postpartum Playbook, then click . Show notes: Website Scripture Proverbs 19:21 Psalm 127: 3-5 Episode Chapters 00:00:00 Weekly catch up 00:14:16 Taking England to Australia 00:17:17 Peace in the chaos of motherhood 00:21:03 Desert island movies 00:24:48 A whole day to yourself 00:29:51 Decision to homeschool 00:41:04 Motherhood and faith questions 00:52:16 Motherhood and marriage 00:56:09 Mixing business and motherhood 01:00:22 Gaps in kids ages 01:11:52 Mum fails
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16: From Worry to Wisdom: First Time Mum vs Fourth Time Mum
06/17/2025
16: From Worry to Wisdom: First Time Mum vs Fourth Time Mum
This week, we are chatting about what we do differently to each other as a first time mum (Bella) and fourth time mum (Jess). Bella opens up about how as a first time mum (FTM), it is like a rite of passage that you must go through, to experience all the FTM things in order to know what to do better or more confidently next time. Jess talks about the things she did with her first two babies that she no longer does with her fourth and some things she wishes she did differently with her girls. We came to an agreement that more seasoned mums should be willing to help out a first time mum and that FTM's should heed advice from seasoned mums, if it comes from a well-intentioned place. Let's be women! _________ Make sure to subscribe or follow the podcast and if you have a moment, we'd love you to rate and review the podcast if you are loving our content so far. We'd deeply appreciate it! Make sure to sign up to our monthly newsletter, where we share what God has been teaching both of us, our favourite resources and links. Sign up If you'd like to check out Jess's new book for new mamas called Nutrition for Postpartum Playbook, then click . _________ Show notes: Article Scripture Joel 2:25 Matthew 5:25-34 Episode Chapters 00:00:00 Highs and lows of the past week 00:13:50 Feedback on last episode 00:15:43 Intro – First time mum vs Fouth time mum 00:27:00 Sleep monitors 00:31:46 Tracking apps 00:36:00 Baths and showers 00:38:07 Routines on overdrive 00:41:01 Baby carrier 00:44:11 Nappy bags 00:46:08 Bored babies 00:49:25 Overtiredness 00:51:35 The Long Game 00:56:11 Sanctification of motherhood
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15: A Guide to Finding a Church and the Red Flags To Look For
06/11/2025
15: A Guide to Finding a Church and the Red Flags To Look For
This week, we are turning up the heat (again) and sharing about red flags (and green!) to look for in a church. We should be in a church. We should be a part of a church. We ARE the church. But what does a biblical church look like? There is no such thing as a perfect church: we are ALL sinners. But, there are churches that do not reflect what a good, Christ-centred, Bible-focused church should have. If you are a new Christian, you may find this episode to be a helpful guide. And if you're a seasoned Christian and a part of a church, then this will be a good reminder of the kind of church you should be a part of. Disclaimer: we are not experts here! We are purely speaking from our experience in finding a new church multiple times and doing so with much prayer, discussion, biblical reference and discernment. You may disagree with us on some things, and for the most part, that is okay! We address the red flags to look for in a church, but we also talk about the good things (or green flags) to look for in a church. Lastly, we talk about 'beige flags' to look for in a church (so things that are not necessarily a red flag, but just something to consider). Ultimately, we want this to be an encouragement out there for you to be connected into a church and to find a church that reflects the heart of God in the purest way humanly possible. Show notes: Websites: R. C. Sproul Tim Keller Scripture: Matthew 26:16-20 Deuteronomy 4:2 Revelation 22:18-19 Titus 3:9-11 1 Timothy 3:2 Titus 1:6 Acts 2:42-27 Titus 2 2 Timothy 3:16 Acts 20:28 Hebrews 10:25 Episode Chapters: 00:00:00 Highs and lows of the past week 00:07:03 Topic intro – experiences of church and change 00:21:02 – lack of bible-based teaching 00:26:21 – Intentional controversy 00:31:42 – Super rich pastors 00:38:00 – Unapproachable pastors 00:39:57 – No leadership accountability 00:44:20 – Celebrity pastor cult 00:47:21 – Closed door church 00:54:02 – lack of discipleship, 00:55:11 – Songs of me me me 00:57:13 – Lack of diversity 01:00:50 – Opaque finances 01:04:00 – Imbalanced focus on grace/truth 01:05:20 Green Flag – welcoming community 01:06:28 – scripture- focused 01:07:00 – trust in leadership team 01:09:01 – healthy discipleship focus 01:10:10 – opportunities to grow/learn 01:12:20 – strong networks with healthy churches 01:13:35 – emphasis on prayer If you want to purchase Jess's new book Nutrition For Postpartum Playbook, grab it Thank you for your support! Please kindly leave a rating and/or review if you are loving the podcast. That would mean so much to us. Sign up to our monthly newsletter ReplyForward Add reaction
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14: Propaganda We're Not Falling For
06/03/2025
14: Propaganda We're Not Falling For
In this week's episode, we are spilling it all - the propaganda we're not falling for. We're not generally ones to jump on the latest social media trends, but we felt like this was a fitting one for the podcast. So, we are sharing some fun, light-hearted ones and some more deep and intense propaganda we're not falling for. Get ready to laugh, possibly be shocked and maybe challenged in some way. While some of what we say is irrelevant to our faith, we want to preface that what we talk about in the podcast is solely our conviction. Our prayer is that we always point people to Jesus, regardless of what each person's conviction may be. If you haven't already, would you take a moment to rate and review our podcast? We are so thankful for your support! Make sure you join our , where we share little snippets of our life and favourite things. Visit Jess's to get her new e-book Nutrition for Postpartum Playbook: Your ultimate guide to nourishing your postpartum with ease and confidence. Show notes: Website Series: Books: Nutrition for Postpartum Playbook by Jessica Raj Scripture: Jeremiah 17:9 Psalm 127:3 2 Corinthians 6:14 Matthew 5:28 1 Timothy 6 No episode chapters this week, sorry!
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13: You Don't Have To Just 'Survive' Motherhood
05/27/2025
13: You Don't Have To Just 'Survive' Motherhood
Hey friends, Welcome to episode 13 of the Hey Sis podcast. Jess has just released a new book called Nutrition For Postpartum Playbook: Your ultimate guide to nourishing your postpartum with ease and confidence. In light of her book release, we will be diving into the topic of not just surviving motherhood. Our modern day motherhood lingo is that 'I am just surviving' or 'I am so overwhelmed'. While we may feel this way, this doesn't have to be our normal, especially as Christian mothers. We explore how we can thrive as mothers and not just survive, because we have access to the Holy Spirit at work within us. We chat about: Spiritual ways we can thrive as mothers Practical ways we can thrive as mothers The lessons we are learning about how thrive and not just survive as mothers. Make sure to leave a rating and review of the podcast if you have a spare moment - we would deeply appreciate it! Show notes: Sign up to our monthly newsletter Purchase Jess's new e-book Website Protein powder recommendations from Jess Books Nutrition for Postpartum Playbook by Jessica Raj Scripture Galatians 6:9 Matthew 11: 28-30 John 15:4-11 Matthew 6:26-27 Episode Chapters 00:00:00 Weekly catch up and weather update 00:11:00 Intro guest 00:23:40 Starting the day well 00:29:46 It’s okay to accept help 00:35:16 Top tips for mama nutrition 00:45:07 Careful what you listen to 00:50:00 Know your season 00:54:14 The basic stuff – water 00:56:32 Think of other mamas 01:00:00 A final encouragement
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12: Raising Kids to Love God in a Godless World (Featuring our Mum)
05/20/2025
12: Raising Kids to Love God in a Godless World (Featuring our Mum)
Hey friends, Make sure to subscribe to our , where we give you a little glimpse into our lives and share our favourite things and links. If you want to learn more about nutrition for mamas and babies head to Jess's business, The Wholesome Mama Nutrition, at In episode 12, we are chatting with our beautiful Mum, Vanessa, about how to raise kids to love God in a godless world. Our mum and dad have been married for 32 years and have been parents that many other families have admired and seen as role models over the years. In our western culture, children are more exposed than ever to other world views and philosophies like 'your own truth' as opposed to 'The Truth'. Our Mum talks to us about: Her inspiring journey to faith What she and my Dad did to raise us to know and love God Encouragement for parents who have children who have walked away from the faith Practical tips on how to cultivate a home where Christ is the centre A study that she learned about on why children grow to walk away from the faith compared to children who grow to continue their love for and faith in God. We pray that this episode encourages parents of littles, parents of older kids, and not-yet parents, who want some wisdom in how to raise kids to love God. Show notes: Website mentioned: Books mentioned: On Becoming Babywise by Gary Ezzo and Dr Robert Buchannan Eight Errors Parents Make by Michael Brock Videos mentioned: Kathy Keller Interview Honouring your parents by Alan Meyer Scripture mentioned: Proverbs 3:7 Titus 2: 3-5 Ephesians 6:4 Micah 6:8 Deuteronomy 6:6-9 Episode Chapters: 00:00:00 Weekly catch up and weather update 00:11:00 Intro guest 00:13:35 Fun questions for our guest 00:22:47 Coming to faith 00:27:14 Surviving a coma 00:32:00 Raising Christians when you don’t know how 00:34:32 Growing Kids God’s Way 00:38:03 Marriage as priority relationship 00:48:06 Raising kids to love God as adults 00:55:25 Being the authority and getting it wrong 01:00:27 Honouring parents 01:02:49 Should we indoctrinate our kids? 01:10:49 Importance of community
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11: Seemingly 'Harmless' Things We Allow Into Our Homes (That Hurt Our Faith)
05/14/2025
11: Seemingly 'Harmless' Things We Allow Into Our Homes (That Hurt Our Faith)
Welcome to episode 11 of the Hey Sis Podcast! This week we chat about the seemingly harmless things or sins that we allow to creep into our lives and homes, that hurt our faith in Christ. We're chatting about: The idols we make for ourselves over our faith in God Overconsumption Social media addiction Idleness vs overproductivity And more! We are sharing our own struggles with some of these 'subtle sins' and want to encourage other Christians to pray that God will reveal to you about what you are doing that is hurting your faith. We are chatting not from a place of judgement, but humility, knowing that we too fall short of the glory of God and long to be sanctified every day by God's grace and goodness. Show notes: Books: The Anxious Generation by Jonathan Haidt Videos: Conformity in waiting room Influencer Insanity series Angel app Scripture: Job 1:6-8 Romans 5: 3 Romans 12:2 Exodus 20:4 1 Timothy 6:10 Proverbs 4:23 Matthew 6:22-23 Proverbs 18:9 Luke 10:38-42 Episode Chapters: 00:00:00 Weekly catch up 00:14:32 Subtle ways of compromising our faith (intro) 00:21:26 Identifying idols in our lives 00:25:13 Social media as an idol 00:34:12 Over-consumption of fashion 00:40:17 Television and music 00:48:05 Idleness and busy-ness as idols Make sure to subscribe to our , where we give you a little glimpse into our lives and share our favourite things and links. If you want to learn more about nutrition for mamas and babies head to Jess's business, The Wholesome Mama Nutrition, at
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10: Obedience Over Comfort: Bella's Move To England
05/06/2025
10: Obedience Over Comfort: Bella's Move To England
Welcome to Episode 10 of the Hey Sis Podcast! This week, Bella talks to us about moving from the comfort of her home and family in Australia to foreign England. Bella shares: Why she and her husband, Liam decided to move overseas and why England out of all places? Why she gave up her comfort and chose obedience to God when it was hard What God taught them in a season of waiting for jobs for over five months What's happening in her life right now and what the future holds Her advice to anyone who is feeling called to move overseas This was a listener topic of interest, so we are giving the people what they want to hear ;) Hope you enjoy hearing about what Bella has been up to over the last few years. If you are hoping to move overseas in the future, have gained some practical wisdom from listening to Bella's story. Show notes: Books mentioned: David and the Very Big Giant by Thornborough and Davison Scripture: Matthew 19:29 Episode Chapters: 00:00:00 Weekly catch up 00:12:45 Intro Bella’s journey 00:15:18 Why England? 00:19:02 The plan to get there 00:22:18 The first few weeks 00:26:01 Big surprises 00:30:32 Little surprises 00:34:10 Finding work 00:38:30 Reflecting on 3 years 00:41:35 Advice to other travellers 00:43:40 The sacrifices Make sure to subscribe to our , where we give you a little glimpse into our lives and share our favourite things and links. If you want to learn more about nutrition for mamas and babies head to Jess's business, The Wholesome Mama Nutrition, at
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9: Grieving Friendships and Cultivating Community
04/29/2025
9: Grieving Friendships and Cultivating Community
Welcome to episode 9 of the Hey Sis Podcast! Friendship break ups are real and hit hard. In this episode, we chat about grieving or losing friends as an adult and cultivating a community that you really want. We explore: What the Bible says about friendships How we have navigated our own friendship journeys over the years What it looks like to grieve and part with a friend well as a Christian How we as Christians should be the community creators One thing we should do if we crave community Show Notes: Netflix Series mentioned: Bad Influence: The Dark Side of Kidfluencing Book mentioned: The House of My Mother by Shari Franke Bible verses: Ecclesiastes 4:9-12 Proverbs 17:17 John 15:12-14 1 Samuel 18 Matthew 20:28 1 Corinthians 15:33 Episode chapters: 00:00:00 Weekly catch up 00:08:50 Bella’s customer complaint 00:14:44 Intro to episode on adult friendships 00:23:36 Bella’s reflection on friendships 00:26:56 Jess’ reflection on friendships 00:31:30 The lie of ‘toxic friendship’ 00:35:41 Friendship as Discipleship 00:37:07 Ending Friendships well 00:41:45 Face to Face is better than online 00:46:18 Initiating Friendships 00:50:20 The Grief of Change and Loss 00:54:07 Friendships in Family 00:55:55 Praying for Friendships 00:57:00 Listener Responses Make sure to subscribe to our , where we give you a little glimpse into our lives and share our favourite things and links. If you want to learn more about nutrition for mamas and babies head to Jess's business, The Wholesome Mama Nutrition, at
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8: Our Unpopular Parenting Opinions
04/22/2025
8: Our Unpopular Parenting Opinions
Welcome to episode 8 of the Hey Sis Podcast! Make sure to subscribe to our , where we give you a little glimpse into our lives and share our favourite things and links. If you want to learn more about nutrition for mamas and babies head to Jess's business, The Wholesome Mama Nutrition, at This week, we spill it all! We are sharing our (slightly, but maybe tremendously) unpopular opinions about parenting. We live in a culture where gentle parenting and attachment parenting philosophies are taking over. But as Bible believing Christians, should we adhere to these parenting philosophies? We chat through some of the ways we have decided to parent our children with high regard for what the bible has to say. We know that we aren't perfect parents and pray that God gives us wisdom to parent well every day, which is why we are happy to share with you our opinions and convictions about things like, raising our children to know the Lord, no social media until 18, sleep training and more! We'll also be sharing some unpopular parenting opinions from our listeners, so stay tuned till the very end. Show notes: Websites: Videos: Franklin animated series Little Bear animated series Books: The Women by Kristin Hannah On Becoming Babywise by Gary Ezzo and Dr Robert Buchannan Eight Errors Parents Make by Michael Brock The Anxious Generation by Jonathan Haidt Podcasts: Now that We’re a Family Bible verses: Proverbs 22:6 Joshua 24:15 Proverbs 29:15 Proverbs 23:13-14 Make sure you subscribe to the podcast! We'd love you to take a moment to leave a comment, rating or review. Every bit helps. Thanks friends!
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7: Saying 'I Do' Before 22: Let's Talk About Getting Married Young
04/16/2025
7: Saying 'I Do' Before 22: Let's Talk About Getting Married Young
Welcome to episode 7 of the Hey Sis Podcast! Make sure to subscribe to our , where we give you a little glimpse into our lives and share our favourite things and links. If you want to learn more about nutrition for mamas and babies head to Jess's business, The Wholesome Mama Nutrition, at This week, we are answering a listener question sharing our pros, cons and advice for getting married young. We share: Our marriage journeys. The pros of getting married young. The challenges of getting married young. Advice for young couples (or even older couples) who want to tie the knot in a God-honouring way. We also share some of our listener responses, so stay tuned for those at the end! We’d love it if you could take a moment to leave a rating or review for our podcast. Thanks for your support! Show Notes: Bible verses: Matthew 7: 3-5 Song of Solomon 8: 3-4 1 Corinthians 7:9 Proverbs 11:14 Proverbs 12:15 2 Corinthians 6:14 Genesis 2:24 Sources mentioned: by Stormie Omartian Episode Chapters: 00:00:00 Weekly catch up 00:08.55 Getting married young intro 00:11:21 Our experiences 00:13:40 Pros to getting married young 00:25:42 Maturity and marriage 00:29:21 Keeping purity 00:35:29 Importance of pre-marriage counselling 00:40:47 Marrying a Christian 00:51:00 Financial Realities 00:54:38 Roles of Wives and Husbands 00:58:08 The Leave and Cleave Principle 01:03:14 Listener Responses
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6: Marriage in the Digital Age: Trad Wives and Oversharing
04/09/2025
6: Marriage in the Digital Age: Trad Wives and Oversharing
Welcome, friends! Make sure to sign up for our where every month, we'll drop into your inbox with our favourite Christian resources, uplifting bible verses, inspiring links and deliciously nourishing recipes- little gifts to encourage you and bring a breath of fresh air to your day. Follow us on Make sure to check out Jess's website for all things holistic nutrition for mums and babies. On today's episode we dive into the most common trends about marriage online: the rise of 'trad wives' and oversharing about your marriage. We offer a biblical perspective about: Why the 'trad wife' movement is becoming less about traditional homemaking and more about an illusion of what the ideal wife and homemaker should look like online. Why oversharing about marriage online is dishonouring your spouse and giving undeserving people a peek into something that should be kept private or known to trusted people. Why we as Christians should be cautious and wise about the type of content we consume to avoid coveting and stirring up jealousy or pride. How we can be prayerful and discerning about the way God has called us to live, despite how other marriages may be portrayed online. Bible verses mentioned: Proverbs 31:10-31 Philippians 4:11-13 Romans 5:1-5 Romans 14:13 Ephesians 5:22-33 1 Corinthians 13:4-6 Proverbs 12:4 Matthew 7:6 Sources mentioned: Episode chapters: 00:00 Catch up and books to read 07:30 Reflecting on the trad wife trend 16:37 Hypocrisy of the trad wife influencer 24:14 Ballerina Farm controversy 27:26 Provoking covetousness and envy 30:00 Finding peace in God's plan and purpose 34:53 God's will for mothers is not a stereotype 38:13 Ungodly extremes in roles in marriage 43:37 Sharing and TMI - the upside 48:50 Publicly shaming your spouse 52:40 Respecting our husbands' privacy
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5: Our Experiences With Insomnia And Anxiety
04/02/2025
5: Our Experiences With Insomnia And Anxiety
Disclaimer: Jess's audio is not so great quality again, sorry guys (it gets better in future episodes FYI). Episode 5 is a deep dive into our journeys with chronic insomnia and anxiety. Both Jess and Bella have dealt with both mental health challenges for many years and we talk about our experiences with you all. Here is a little time stamp if you want to know what we cover at different stages of this episode: 00:00 Sis catch up 07:45 Our experiences with insomnia 28:58 Lessons learned as Christians 37:51 Trusting God will give you rest 52:05 The illusion of control 57:00 Final thoughts and encouragement Bible verses we mentioned in this episode: Psalm 127 Matthew 6:25-34 Proverbs 3:24 Romans 8:28 Helpful links from this episode: - podcast episode of John and Lisa Bevere We'd love it if you could subscribe to our podcast AND write a review - that would be so helpful in getting the word out there about our podcast. Make sure to follow our Instagram page If you'd love to know more about holistic nutrition for pregnancy, postpartum and babies, check out Jess's business page
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4: What We Didn't Expect During Postpartum
03/26/2025
4: What We Didn't Expect During Postpartum
In Episode 4, we speak about the unexpected events and feelings of our postpartum experiences. We cover: What each of our postpartum seasons looked like. Things we did not expect in postpartum, like breastfeeding challenges, obsession with your baby's sleep schedule and we even dive into some juicier topics. How we leant on God in those early, unpredictable days of newborn life. If you have experienced postpartum, I'm sure you will relate to this episode and if you are yet to, I hope that our conversation is a source of encouragement and enlightenment for you! Make sure to subscribe to the podcast and follow our Instagram page If you would like to know more about Jess's pregnancy, postpartum and baby nutrition business and blog, then check out .
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3: The Biblical Case Against MLM Companies
03/19/2025
3: The Biblical Case Against MLM Companies
Disclaimer: Jess's audio is not the best quality in this episode, sorry in advance. Today is a heated topic. We are chatting all about the taboo industry of multi-level marketing (or network marketing as some may call it). 2.5 years ago, we both quit being a part of the network marketing business that we both were a part of for over two years. Since then, we have reflected on our time being a part of an MLM company and decided to share our journey with you all. What we cover in this episode: Our experience being a part of an MLM company. Some reasons why MLM companies do not reflect biblical principles. Some loving warnings to Christians who are a part of an MLM company or who are considering joining one and to consider asking the hard question: does this company that I am a part of align with my beliefs as a Christian? Yep, we're going there! But our heart is not to cast judgement, but to lovingly remind our fellow believing sisters the importance of Holy Spirit led discernment and how to ask God to give us wisdom in a world that seeks worldly pleasures. Make sure to subscribe to the podcast and follow us on Instagram @hey.sis.podcast We appreciate your support, friends!
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2: What We Didn't Expect When We Were Expecting
03/12/2025
2: What We Didn't Expect When We Were Expecting
Join us for our second episode as we share some fun and not so fun things that we didn't expect when we were both expecting our babies. What we cover in this episode: We share a brief recap of our pregnancy stories. We share about things we didn't expect while we were pregnant and how we navigated those times while trusting God. We hope this episode is relatable and somewhat comforting to women who have been/are currently pregnant. We hope that it encourages and prepares women who are yet to experience pregnancy and gives you a little glimpse into what you can expect. We'd love it if you could subscribe to the podcast and follow our Instagram page @hey.sis.podcast
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1: Welcome to the Hey Sis Podcast
03/05/2025
1: Welcome to the Hey Sis Podcast
Welcome to our very first episode of the Hey Sis Podcast! On this episode: We introduce our podcast and its backstory. We talk about what you can expect from the podcast and some future episodes to come. We ask each other questions so you can get to know us. And there may be something that involves poo and a baby!! We would love it if you could subscribe to our podcast to get our weekly episodes downloaded straight to your device. Make sure to follow our Instagram page: Thanks for listening. We appreciate all the support!
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