What She’s Having | Midlife Women, Wellness & Reinvention

What She's Having is the unapologetically fabulous podcast for women who know that life doesn't slow down after 40 — it gets better. Hosted by best friends, moms, and serial fun-havers Britney Semler and Jennifer Cataldo, this show is your weekly dose of real talk, high style, and insider secrets to living your best life — mind, body, and soul. From luxury travel and beauty hacks to wellness tips that actually work, Britney and Jennifer have been the guinea pigs so you don't have to be. If you're looking for timeless style, your next travel obsession or, just a seat at a table full of warm witty friendship, you are in the right place. Come for the fashion, stay for the friendship. Because the second half? It's the better half. Follow @OfficialWhatShesHaving on Instagram, TikTok & Facebook. Be sure to watch on YouTube, and get ready to want… What She's Having!

How to Fix the ‘Nothing to Wear’ Problem with Stylist Jessica Cortez 04/22/2026

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The Tiny Device That Changes How You Travel, Work Out & Live | Lauren Campbell Explains It All 04/08/2026

Jennifer’s Brain Scan Results Left Us Speechless (Ep. 31) 04/04/2026

Jennifer’s Brain Scan Results Left Us Speechless (Ep. 31) In this deeply personal season opener, Jennifer and Britney are back — and getting real. From funny mom moments and behind-the-scenes podcast reflections to an unexpected health scare that stopped everything in its tracks, this episode takes you through the highs, the fear, and the clarity that followed. After a routine full-body scan, Jennifer received news she never saw coming — a brain aneurysm. What followed was weeks of uncertainty, emotional conversations, and ultimately, a powerful perspective shift on health, slowing down, and what truly matters. This episode is about friendship, resilience, motherhood, and the reminder that life can change in an instant — so how do we choose to live it? If you’ve ever said “I’ll deal with it later”… this one’s for you. WHAT YOU’LL HEAR IN THIS EPISODE The unexpected results from Jennifer’s scan What it actually feels like to wait for answers The emotional toll of a health scare Why slowing down isn’t optional — it’s necessary Motherhood, memories, and letting go of perfection Turning 50 and feeling better than ever Why this season of life hits differently TIMESTAMPS 00:00 – Welcome back + new season energy 02:00 – Mom life, traditions & funny family moments 06:00 – Memories, kids growing up & what we keep 10:30 – Home life, clutter & resetting your space 13:30 – Podcast reflections + favorite guests 16:00 – The Shinka episode + emotional impact 21:30 – Jennifer’s health scare revealed 24:30 – The waiting game + fear of the unknown 26:00 – Follow-up tests + what doctors found 28:00 – The “forever don’ts” (lifestyle changes) 30:00 – Mental + physical recovery 32:00 – Is knowing always better? The scan debate 34:30 – Perspective shift: slowing down & gratitude 38:00 – Life, priorities & what really matters 41:30 – Turning 50 + stepping into your best self 45:00 – Mom life chaos + raising adventurous kids 50:30 – Season reflections + what’s ahead 52:00 – Closing thoughts + listener call-to-action AD SPONSOR (LEAF & FLOWER) If your hair is changing — thinning, shedding, or just not feeling like you — Leaf & Flower was made for this season of life. Their plant-based formulas are powered by a CBD Corrective Complex (THC-free) to help balance the scalp and support stronger, healthier-looking hair — without harsh ingredients. I’m obsessed with the Phyto-Molecular Oil — it restores shine and softness without weighing your hair down. And the Tame & Fix Flyaway Stick? A must for frizz and those wiry hairs we all deal with. Because growth doesn’t stop at 40 — it just needs the right support. 👉 Head to leafandflower.com and use code WHATSHES15 for 15% off. If this episode resonated with you, send it to a friend 🤍 And don’t forget to subscribe, rate, and review — it helps us more than you know. We’re just getting started this season… and there’s so much more to come. /episode/index/show/51d559cf-70cc-4b85-ad8f-f3fb6ebe0a65/id/40694620

Jennifer’s Brain Scan Results Left Us Speechless (Ep. 31) 04/01/2026

Why Caroline Stanbury Doesn’t Care What You Think (And You Shouldn’t Either) Ep. 30 03/25/2026

Why Caroline Stanbury Doesn’t Care What You Think (And You Shouldn’t Either) Ep. 30 Caroline Stanbury is exactly what she’s having—unapologetic, powerful, and fully living life on her terms. In this episode, Jennifer and Britney sit down with the Real Housewives of Dubai star, entrepreneur, and podcast host to talk about what it really takes to reinvent yourself—at any age. From building and losing businesses, navigating divorce, and starting over, to now developing luxury real estate, launching sold-out retreats, and designing her dream life… Caroline shares it all. This is a conversation about resilience, reinvention, and refusing to live a life that doesn’t feel good anymore. We get into: Why you’re never too old to start over The truth about success, failure, and starting again Caroline’s wildly successful women’s retreats (and who actually attends) What Dubai is really like—and why it’s full of opportunity Marriage, love, and doing relationships differently the second time around Fame, Housewives, and what it’s actually like behind the scenes Beauty, aging, and the treatments she swears by Why not caring what people think is your biggest power move If you’ve ever felt stuck, this episode will give you the push you didn’t know you needed. TIMESTAMPS 00:00 – Meet Caroline Stanbury 01:00 – Supporting women & being misunderstood 03:00 – Handling criticism & public perception 04:40 – Launching Stanbury Retreats 06:00 – From divorce to $50M real estate 07:00 – Inside the retreats (who attends + what happens) 10:00 – Business failure, investors & losing control 12:00 – Moving to Dubai & why it changed everything 14:00 – Reinvention after 40 (you’re not too old) 15:30 – Living a fun, non-traditional life 17:00 – Fear, procrastination & taking action 18:00 – Marriage: then vs. now with Sergio 20:00 – Building an island life + future plans 23:00 – Fame in Dubai vs. the U.S. 25:00 – Opening a hair salon & unexpected success 27:00 – Traitors experience + reality TV insights 30:00 – Housewives, friendships & behind-the-scenes drama 33:00 – Kids, privacy & social media boundaries 35:00 – What’s next: resorts + retreats 44:00 – The reality of fame & what it gives you 46:00 – Why she’s over the “glamorous” lifestyle 49:00 – Beauty routines, lasers & skincare secrets 52:00 – Rapid fire questions 54:00 – Final thoughts + what she’s having CONTACT / FOLLOW Follow Caroline Stanbury: Instagram: @carolinestanbury Podcast: Uncut and Uncensored podcast Follow the show: @whatsheshaving Jennifer Cataldo: @maisoncataldo Britney Semler: @britsemler 🎧 Available on all podcast platforms 📺 Watch full episodes on YouTube AD READ (LEAF & FLOWER) If your hair is changing—thinning, shedding, or just not feeling like you—Leaf & Flower was made for this season of life. Their plant-based formulas are powered by a CBD Corrective Complex (THC-free) to help balance the scalp and support stronger, healthier-looking hair—without harsh ingredients. Because growth doesn’t stop at 40… it just needs the right support. ✨ Try Leaf & Flower and feel the difference Use code WHATSHES15 for 15% off at leafandflower.com /episode/index/show/51d559cf-70cc-4b85-ad8f-f3fb6ebe0a65/id/40615540

Why Caroline Stanbury Doesn’t Care What You Think (And You Shouldn’t Either) Ep.30 03/25/2026

Why We’re All Searching for Meaning | Rabbi Shlomo on Gratitude, Forgiveness & the Soul (Ep 29) 03/18/2026

Why We’re All Searching for Meaning | Rabbi Shlomo on Gratitude, Forgiveness & the Soul (Ep 29) In this deeply meaningful episode of What She’s Having, Jennifer and Britney sit down with Rabbi Shlomo of Chabad of North Ranch for a powerful conversation about spirituality, purpose, and living a meaningful life. Rabbi Shlomo breaks down some of the biggest misconceptions about Judaism, explains the true meaning of the phrase “chosen people,” and shares how anyone — Jewish or not — can find deeper spirituality in everyday life. From practicing gratitude each morning to performing small acts of kindness that change the wound us, Rabbi Shlomo offers a refreshing and practical perspective on what it means to live with intention. This conversation explores how spirituality isn’t something we have to go searching for — it already exists inside us. If you’ve ever wondered: • What spirituality really means • How to find purpose in everyday life • Why gratitude and kindness are the foundation of happiness • The true meaning behind Judaism’s teachings • How forgiveness and humility can transform your life Rabbi Shlomo shares wisdom that transcends religion and reminds us that every person has a role to play in making the world better. ✨ Sometimes all it takes is one small act of kindness to change someone’s day. This episode is sponsored by Leaf & Flower. If your hair is changing, thinning, shedding, or just not feeling like itself anymore, Leaf & Flower was made for this season of life. Their plant-based formulas are powered by a CBD Corrective Complex (THC-free) designed to help balance the scalp and support stronger, healthier-looking hair — without harsh ingredients. We love the Phyto-Molecular Oil for restoring shine and softness without weighing hair down, and the Tame + Fix Flyaway Stick is a must for frizz and wiry hairs. Because growth doesn’t stop at 40 — it just needs the right support. Try it for yourself. Use code WHATSHES15 for 15% off at 👉 leafandflower.com Timestamps (YouTube Chapters) 00:00 Intro 01:20 Why this conversation about purpose matters 03:00 What is Chabad? Understanding the Jewish community 06:20 Modern Orthodox vs Hasidic Judaism explained 09:20 How the mind can influence the heart 11:40 What spirituality really means 14:00 The secret to true happiness and inner peace 17:00 Simple daily practices for spirituality 20:00 The power of gratitude and humility 22:30 The one-line Jewish morning prayer 25:00 Finding purpose through kindness 27:30 Why Rabbi Shlomo connects so deeply with people 31:00 Seeing the “spark of God” in every person 34:00 The difference between judgment and compassion 38:00 Why Chabad communities exist around the world 41:00 What it actually means to be the “chosen people” 48:00 Judaism’s role in serving humanity 53:00 Forgiveness and letting go of resentment 57:00 The two voices inside every person 1:00:00 How anyone can start a spiritual practice today 1:03:00 The power of intentional kindness 1:05:00 Final thoughts on living a meaningful life Guest Info: Rabbi Shlomo Rabbi Shlomo serves as a rabbi at Chabad of North Ranch, where he leads community programs, study groups, and spiritual guidance for people of all backgrounds. Chabad centers around the world focus on building community, sharing Jewish wisdom, and creating welcoming spaces for spiritual growth. Learn more about Chabad:⁠⁠https://www.chabad.org⁠⁠ /episode/index/show/51d559cf-70cc-4b85-ad8f-f3fb6ebe0a65/id/40527280

Why We’re All Searching for Meaning | Rabbi Shlomo on Gratitude, Forgiveness & the Soul 03/18/2026

“Everything Good Is on the Other Side of Uncomfortable” | John Cataldo on the Broken Roads That Led Him Here 03/11/2026

“Everything Good Is on the Other Side of Uncomfortable” | John Cataldo on the Broken Roads That Led Him Here On today’s episode of What She’s Having, Jennifer’s husband John Cataldo joins us for a deeply personal conversation about discipline, faith, resilience, and the mindset that transformed his life. John shares the unbelievable story of being adopted in Boston, discovering his birth parents decades later, and going from failing high school and digging graves to becoming a successful entrepreneur. But his journey didn’t stop there. From surviving four brain surgeries and a near-fatal medical condition to finding purpose through faith, discipline, and daily rituals, John explains the mindset that helped him overcome adversity and build the life he once only dreamed about. We also dive into: • The discipline that changed his life • His philosophy on success, purpose, and faith • The sayings he lives by every day • Why comfort destroys progress • The mindset shift that separates achievers from everyone else • Marriage, partnership, and what men actually need more of • His miraculous spiritual journey that led him to Judaism • How surviving brain surgery changed his perspective on life John’s story is a reminder that your past does not define your future — but your discipline might. And yes… we also end with a full fashion breakdown of what John is wearing. Episode Timestamps 00:00 – Introducing Jennifer’s husband, John Cataldo 01:19 – John’s childhood: adoption and growing up in Boston 02:15 – The shocking moment he discovered his birth parents at 35 04:09 – Growing up knowing he was adopted 06:20 – Are adopted kids overachievers? 06:46 – Failing high school (272 out of 300 students) 08:17 – Digging graves, washing dishes, and early jobs 09:12 – The mentor who changed John’s life 09:37 – The college application that almost got rejected 11:11 – The ultimatum that transformed his discipline 11:36 – Going from failing student to top of his class 12:23 – Brutal military school hazing stories 13:02 – The infamous apple strudel and Vaseline story 16:03 – Returning to his old dorm room 30 years later 17:07 – Transferring to Boston University 17:19 – Early entrepreneurship and success in his 20s 18:23 – Lessons learned from delivering newspapers in Boston 19:03 – John’s intense daily routine 21:26 – Advice for young people starting out in life 21:38 – “Everyone wants to go to heaven, but nobody wants to die first” 22:05 – Why sticking to your plan matters more than how you feel 23:08 – The power of self-talk and affirmations 24:56 – Redefining what success actually means 27:28 – John’s spiritual journey and faith 30:04 – Leaf & Flower hair growth sponsor 30:26 – How Jennifer influenced John’s conversion to Judaism 31:50 – The surprising DNA discovery about his ancestry 33:43 – His adult Bar Mitzvah on Masada 36:04 – John’s life-threatening brain condition 38:44 – Emergency brain surgery in Israel 41:50 – Multiple brain surgeries and recovery 46:27 – How facing death changed his outlook on life 48:20 – Jennifer’s first impressions of John 49:08 – The mindset that creates success 49:42 – “Everything good in life is on the other side of uncomfortable” 50:44 – The concept of “Choose Your Pain” 51:07 – John’s favorite sayings about life and success 53:50 – Why health changes your entire perspective 55:18 – Rapid-fire questions 55:29 – One habit destroying marriages today 56:22 – What men need more of 58:26 – What women underestimate about themselves 59:32 – John’s 3-word morning routine 01:02:05 – Fashion breakdown: what John is wearing today 01:04:51 – Final thoughts and success wishes Special Offer from Our Sponsor: If your hair is thinning, shedding, or just not feeling like itself, Leaf & Flower was made for this season of life. Because growth doesn’t stop at 40 — it just needs the right support. Get 15% off with code: WHATSHES15 Shop here: /episode/index/show/51d559cf-70cc-4b85-ad8f-f3fb6ebe0a65/id/40397315

“Everything Good Is on the Other Side of Uncomfortable” | John Cataldo on the Broken Roads That Led Him Here 03/11/2026

Part 2: Signs, Spirits & Soul Lessons with Psychic Medium Shinka (Ep 27) 03/04/2026

Part 2: Signs, Spirits & Soul Lessons with Psychic Medium Shinka (Ep 27) In Part 2 with Shinka, we go even deeper into what happens when we pass — including why some souls transition immediately, why others remain earthbound, and how loved ones can greet us “with familiarity” on the other side. Then, the room shifts as Shinka delivers powerful messages from loved ones who’ve passed — including a brother’s reassurance, a father’s presence, and the reminder that grief doesn’t end… but healing can begin. We also talk soul agreements, past lives, motherhood instincts, and why Shinka believes so much illness starts with what we keep locked inside. If you’ve ever wondered whether they can hear you… this episode will stay with you. Timestamps (YouTube chapters) 00:00 – What happens when we pass? (spirit world vs earthbound) 00:43 – The “best case” crossing: greeted by loved ones 01:48 – Why some souls stay earthbound (worry, shock, trauma) 03:43 – Soul agreements + past lives (Shinka’s perspective) 05:04 – Do spirits come through in everyday life? 06:07 – Shinka’s father: “You’re a spiritual doctor” 07:01 – Are we all gifted? Trusting intuition (especially moms) 08:07 – “Never doubt yourself as a mom” 09:07 – Kids have their own journeys + mom guilt 12:37 – A brother comes through (Steven) 15:45 – Healing around suicide + “he’s elevated” 22:16 – Spirits in public + a woman who passed from cancer 24:30 – A mother-in-law comes through + message for husband/son 28:22 – “Your marriage is solid” + meant to find each other 29:10 – Leaf & Flower sponsor 30:02 – Why some spirits don’t come through 30:45 – A father arrives (cowboy hat + heart) 33:12 – Message to mom: love, mistakes, forgiveness 35:23 – “I didn’t put things in order” + message to brother 39:17 – Shinka’s “diagnosis” + emotional blocks + illness 42:12 – Grief layers + how readings help you turn the page 43:05 – Shinka’s sensitivity + carrying pain + autoimmune issues 46:16 – They hear you: signs, music, hummingbirds 47:02 – Dream visits + confirmation you’re okay 49:11 – Seeing dad in dreams + unresolved emotions 51:07 – “This is how she could love” (forgiveness story) 53:33 – The “three” things to forgive (and forgive yourself) 54:11 – “Was I the favorite?” + the sunny-day memory 55:14 – Shinka + margarita story (hilarious) 57:20 – Pray for the souls + gratitude perspective 58:13 – Where to find Shinka + support for Iranians 59:15 – Rate/review + subscribe on YouTube Follow Shinka: @myspiritualhealings YouTube + IG: My Spiritual Healings Need support (especially for Iranians impacted by war/grief): Shinka shares how to reach her directly in the episode. Sponsor — Leaf & Flower If your hair is changing, thinning, shedding, or just not feeling like you… Leaf & Flower was made for this season of life. Their plant-based formulas are powered by a CBD corrective complex (THC-free) to help balance the scalp and support stronger, healthier-looking hair without harsh ingredients. Use code WHATSHES15 for 15% off at Leaf & Flower. /episode/index/show/51d559cf-70cc-4b85-ad8f-f3fb6ebe0a65/id/40303480

Part 1: Shinka’s Vision of War in Iran & The Spirits Calling for Justice 03/01/2026

Part 1: Shinka’s Vision of War in Iran & The Spirits Calling for Justice In light of the recent war unfolding in Iran, we’ve made the decision to release Part 1 of this conversation early. In this powerful and emotional episode, Shinka, psychic medium and spiritual healer, shares the premonitions she received about a coming war — and the spirits who have been coming to her in the wake of violence and loss. She opens up about: Seeing events before they happen The emotional weight of carrying messages from those who have passed The heartbreaking story of Alireza The spirit of a young girl seeking closure The power of mass prayer Why Fridays at 5:30 PM matter This episode is raw, spiritual, and deeply human. It’s a reminder that behind headlines are souls, families, and mothers grieving their children. We felt this conversation couldn’t wait. If this resonates with you, please listen, share, and join us in prayer. Timestamps 00:00 — Introducing Shinka, psychic medium 01:14 — “I never know why I’m where I am… there’s always a purpose.” 01:44 — Seeing spirits as a child 02:56 — Premonition dreams & predicting a coming war 03:41 — Iran, demonstrations & being haunted by what she sees 04:16 — The story of Alireza 07:26 — Why the government refused an autopsy 09:56 — The spirit of a young girl seeking closure 11:40 — When spirits are earthbound 14:15 — Questioning God during war 16:01 — “I believe we live in hell… from here it’s light.” 18:29 — How we can help: being a voice 19:00 — The power of mass prayer 19:32 — Friday at 5:30 PM: A global prayer call About Shinka Shinka is a psychic medium and spiritual healer who has been connecting with the spirit world since childhood. Her work focuses on delivering messages from loved ones who have passed, offering closure, guidance, and spiritual insight. Book a session: Follow: Sponsor Leaf & Flower Use code WHATSHES15 for 15% off at Follow + Subscribe New episodes of What She’s Having drop every Wednesday. Follow us on Instagram + YouTube: @officialwhatsheshaving If this episode resonated with you, send it to a friend and take a moment to rate and review — it helps more than you know. /episode/index/show/51d559cf-70cc-4b85-ad8f-f3fb6ebe0a65/id/40270235

Punishment Doesn’t Work: What Actually Helps Kids Thrive with Parenting Coach Bette Alkazian 02/25/2026

Punishment Doesn’t Work: What Actually Helps Kids Thrive with Parenting Coach Bette Alkazian Parenting doesn’t get easier because life gets calmer — it gets easier when you get calmer inside the chaos. In today’s episode, Jennifer and Britney sit down with Bette Alkazian, a Licensed Marriage & Family Therapist and parenting coach known for her grounded, practical tools that help parents move through hard moments with more calm, clarity, and connection. They talk about why we can’t prevent every parenting “crisis,” how to shift from reactive to proactive parenting, and why what we often call “bad behavior” is usually a child communicating an unmet need. Bette also breaks down the difference between punishment vs. natural consequences, how to build emotional intelligence at home, and how screens impact kids’ brains and regulation. Plus: how to stay close to your kids as they grow into teens and adults — without being overbearing. In this episode, you’ll learn: How to be more proactive (without trying to predict every crisis) Why kids need to feel safe, seen, and soothed How to use natural consequences vs punishment Why follow-through matters (and what happens when we don’t) How screen time affects dopamine + regulation — and what to do instead How to maintain connection through the teen years + adulthood Timestamps 14:02:42 — Intro: Meet Bette Alkazian (LMFT + parenting coach, nationally recognized expert) 14:03:05 — Britney shares why Bette is a trusted resource for their family 14:04:54 — Reactive vs proactive parenting: “How do we get ahead of the chaos?” 14:05:22 — Bette: proactive starts with self-care + finding calm in the hard moments 14:06:06 — Jennifer on perspective: younger parenting pressure + fear of judgment 14:10:16 — Discipline, boundaries, balance: what’s appropriate + what actually works 14:11:02 — Bette: kids need to feel understood/seen; behavior is communication 14:12:08 — Morning chaos: what to do when kids won’t move / won’t listen 14:15:21 — Co-regulation: kids borrow our calm (and mirror our stress) 14:17:24 — Secure attachment: “safe, seen, soothed” 14:20:09 — Co-sleeping + attachment: “Is it a problem for you?” 14:22:54 — The heartbreak of milestones: “You never know the last time” 14:26:51 — Step/blended families: follow the child’s lead; don’t overstep 14:29:35 — Don’t “give away your authority” by making someone else the bad guy 14:31:02 — Punishment vs connection model: why punishment doesn’t work long-term 14:32:06 — Natural consequences: how to frame it without power struggles 14:34:48 — Follow-through: what happens to credibility when parents cave 14:36:38 — “Threats are tools of desperation” + what to do instead 14:38:08 — Screens + dopamine: why the brain is vulnerable + what to watch for 14:41:39 — Screen time guidance: why Bette recommends stopping before 50 minutes 14:45:00 — Staying close with adult kids: connection starts when they’re little 14:46:30 — Let them “adult” + avoid judgment so they keep coming back 14:50:03 — Teen years: why they push away + how to connect (car conversations) 14:51:46 — Breaking generational patterns: pause before reacting 15:00:10 — Where to find Bette + closing Guest Contact Info Bette Alkazian (Balanced Parenting) Website: balancedparenting.com Instagram: @balancedparenting Sponsor Leaf & Flower Use code WHATSHES15 for 15% off at Follow + Subscribe New episodes of What She’s Having drop every Wednesday. Follow us on Instagram + YouTube: @officialwhatsheshaving If this episode resonated with you, send it to a friend and take a moment to rate and review — it helps more than you know. /episode/index/show/51d559cf-70cc-4b85-ad8f-f3fb6ebe0a65/id/40229130