What She's Having with Britney Semler and Jennifer Cataldo

What She’s Having is the unapologetically fabulous podcast for women who know that life doesn’t slow down after 40 — it gets better. Hosted by best friends, moms, and serial fun-havers Britney Semler and Jennifer Cataldo, this show is your weekly dose of real talk, high style, and insider secrets to living your best life — mind, body, and soul. From luxury travel and beauty hacks to wellness tips that actually work, Britney and Jennifer have been the guinea pigs so you don’t have to be. If you're looking for timeless style, your next travel obsession or, just a seat at a table full of warm witty friendship, you are in the right place. Come for the fashion, stay for the friendship. Because the second half? It’s the better half. Follow @OfficialWhatShesHaving on Instagram, TikTok & Facebook. Be sure to watch on YouTube, and get ready to want… What She’s Having!

#14 BFF Chit Chat with Britney Semler and Jennifer Cataldo 11/26/2025

#14 BFF Chit Chat with Britney Semler and Jennifer Cataldo In today’s episode of What She’s Having, Jen & Brit roll into full best-friend energy — catching up on life, travel plans, set design wins (and disasters), parenting realities, and the hilariously dramatic origin story of Winston the Whippet, the unofficial mascot of the show. From prenups and money wounds, to remodel stress, favorite local restaurants, kids’ homework meltdowns, adult-child relationships, losing luggage in Italy, and the petty food crimes that should end friendships… this episode is cozy, chaotic, honest, and SO Season 2. Plus: pet peeves, parenting lessons, behind-the-scenes stories, and what’s really happening in their lives right now. Grab a glass of wine, a blanket, and have what we’re having. 💕 TIMESTAMPS 00:00 – 03:20: Season 2 energy & why this season hits different 03:20 – 11:30: Guest reflections + prenups, money conversations & immigrant-family dynamics 11:30 – 17:20: Set design accidents that turned into design opportunities 17:20 – 22:50: The legend of Winston the Whippet: how he was “rescued” 22:50 – 30:00: Jen’s remodel chaos, Canadian cabinets & unexpected design wins 30:00 – 38:45: Restaurant recs: Yumi Sushi, We Vino, Red O & hospitality done right 38:45 – 48:30: Travel talk: Italy, France & the infamous lost luggage in Rome story 48:30 – 57:25: Packing struggles, simplifying travel, moms vs. kid trips 57:25 – 1:05:20: Parenting, homework meltdowns, long division trauma & school expectations 1:05:20 – 1:14:10: Raising older kids, supporting passions & Sam’s big Viper Room show 1:14:10 – 1:21:30: Family dynamics, sibling relationships & watching kids grow up 1:21:30 – 1:29:45: Pet peeves rapid-fire: slow drivers, ASMR, door manners, mascara clumps, dessert etiquette 1:29:45 – End: Cozy future episodes, listener questions, and how to reach us 📲 CONNECT WITH US Instagram: @officialwhatsheshaving Watch Full Episodes: YouTube – What She’s Having (Be sure to subscribe!) Listen on: Apple Podcasts • Spotify • Amazon Music • Everywhere podcasts stream Want to be a guest or collaborate? DM us on Instagram or email: 📩 podcastwhatsheshaving@gmail.com /episode/index/show/51d559cf-70cc-4b85-ad8f-f3fb6ebe0a65/id/39168525

#13 Love Yourself and Your Relationship with Dr. Etel Leit 11/19/2025

#13 Love Yourself and Your Relationship with Dr. Etel Leit In this episode we dive deep with Dr. Etel Leit into love, relationships, intimacy, self-work and the patterns that keep us stuck. We explore how acceptance (not change) is the heart of love, why we keep attracting the “same partner” in different bodies, how to heal childhood wounds and nervous-system patterns (fight/flight/freeze/fawn) that block connection, and how desire evolves over time in long-term relationships. Dr. Leit also shares her own story of transformation, the 3 V’s of soulmate relational alignment (Vibe, Values, Vision), and practical tools for couples and singles alike to deepen intimacy and create relationship that actually feels good. Highlights: The difference between transactional vs reciprocal love Why saying “Thank you” often matters more than “I love you” The meaning of acceptance in partner love How your partner reflects what you still need to heal Nervous-system survival responses in relationships (fight/flight/freeze/fawn) How to shift from self-blame and “monkey talk” (“he did this… she did that…”) to owning your reflection The “3 V’s” of relationship alignment: Vibe, Values, Vision How desire and sex evolve after kids, mid-life, and long together Tools: Eye-gazing exercise, holding space without performance, from mother-mode back to woman/sensual mode Her personal journey: from a home of chasing love, near-death experience, divorce, deep inner work, and then finding a love that felt real Advice for singles, second marriages, parents, high-achieving professionals. Timestamps: 0:00 – Introduction & welcome 2:30 – Guest background: Dr. Leit’s journey into love-work 6:15 – Growing up in a home of “chasing love” and what that taught her 10:40 – What is real love vs transactional love 14:20 – How acceptance transforms relationships 18:55 – Why we keep attracting the same partner in different bodies 23:30 – Nervous-system survival responses (fight/flight/freeze/fawn) in relationships 28:10 – How long does healing take? “God is not wearing a watch.” 32:00 – The 3 V’s of healthy partner alignment: Vibe, Values, Vision 36:45 – Sex, desire, role play, and sustaining intimacy after kids 42:50 – Exercise: eye-gazing for 2 minutes & other non-sexual intimacy tools 46:30 – When staying in a relationship because of the kids vs choosing each other 50:10 – Final pearls of wisdom: “It’s not how much you love — it’s how much you allow yourself to be loved.” 52:30 – Rapid-fire listener questions / audience questions 57:00 – Closing remarks & thanks Resources/Recommended Links: Dr. Etel Leit’s website: Follow her on Instagram: Book her for speaking/events: Book: UnAddicted to You (and other books) /episode/index/show/51d559cf-70cc-4b85-ad8f-f3fb6ebe0a65/id/39081910

#12 What We're Buying On Social Media 11/12/2025

#12 What We're Buying On Social Media We’re confessing our late-night scrolling habits—the instant buys, the “saved for later” graveyard, and the surprisingly life-changing under-$50 finds. From hypochlorous spray and “Nippie” covers to the jewelry cleaner we now gift everyone—plus a few epic fails (dog steamer, we’re looking at you). Grab a coffee and come judge our carts. 🛒✨ Chapters: 00:00 Cold open: “We are the ultimate consumers” 02:12 The “to-buy” folder hack vs. instant gratification 06:05 Magic Molecule hypochlorous spray (skin & kid-safe) – HIT 08:40 Flint mints (saliva savers for recording) – HIT (spicy!) 11:10 The “fishing-wire” tank + Nippie Skins – HIT combo 14:05 Velvet phone case + matching chain & MagSafe charger – HIT 17:10 Bag organizers (Birkin/Kelly inserts): idea HIT, model MISS 19:30 Diamond Drunk jewelry cleaner – GIFTING GOLD 22:45 Bōken canvas tote (lightweight, travel-friendly) – HIT 25:10 Faux-Birkin market bag – cute but $$ – MAYBE 27:00 Cellulite/thigh smoother tool – MISS 28:30 Manuka honey (why we actually use it) – HIT 31:00 Retinol hand cream (packaging you’ll love) – HIT 33:20 Dog “steamer” brush – EPIC MISS 35:10 Underarm sweat pads (save your sweaters!) – HIT 37:00 Viral stain remover: works… after washing – QUALIFIED HIT 39:05 “Hand filter” cream (frankincense vibes) – HIT (scent alert) 41:00 Gen C liquid shadows (Rosewater/Linen) – HIT 43:10 Pink under-eye corrector (why pink works) – HIT 45:05 Callus removers: flimsy MISS vs. serious HIT 47:20 Kids’ punch-ball headbands – MISS 49:10 Our definitive host-gift bag (what to bundle) 51:00 Wrap + where to watch/listen Links/Products Mentioned (non-affiliate placeholders): – Hypochlorous spray (aka “Magic Molecule”) – Flint mints – “Fishing-wire” tank + Nippie Skins – Velvet phone case + chain + MagSafe charger – Bag organizers (Birkin/Kelly) – Diamond Drunk jewelry cleaner – Bōken canvas tote – Faux-Birkin market tote – Manuka honey (glass jar) – Retinol hand cream (pump) – Underarm sweat pads – Stain remover (“Mrs. Mouth” type) – “Hand filter” cream (frankincense) – Gen C liquid eyeshadows (Rosewater, Linen) – Pink under-eye corrector – Heavy-duty callus remover 🎧 Listen everywhere podcasts live. 📺 Watch full episodes on YouTube. 📲 IG: @officialwhatsheshaving https://www.whatsheishavingpodcast.com/ /episode/index/show/51d559cf-70cc-4b85-ad8f-f3fb6ebe0a65/id/38999985

#11 We'll Have What She's Wearing: Hair Edition with Kiki Tobar 11/05/2025

#11 We'll Have What She's Wearing: Hair Edition with Kiki Tobar Kiki Tobar — extension specialist and founder/owner of Kashmir Extensions in West Hollywood — joins Jennifer and Britney to demystify luxury extensions. We get into consultation-to-install workflow, flat/“genius” wefts vs. hand-tied/machine-tied, why method ≠ damage (technique + aftercare do), realistic pricing and maintenance, and how Kiki built a high-touch salon culture and premium hair line. Plus: the “Jen Weave” technique, leg-compression booties during long appointments (game-changer!), and why great hair can make you feel ten years younger. Key takeaways Extensions done right protect (and can even improve) your hair’s integrity; the installer and home care matter most. Kiki stocks hair in-house for same-day custom color, blend, and install — no “come back when the hair arrives.” Starter (factory-colored Indian) vs. Luxe (Russian virgin) options: invest once, then rotate/refresh; maintenance every 6–8 weeks. Favorite “cocktail”: rows + a sprinkle of keratin bonds to finesse hairlines and fill where needed. Salon culture = systems, kindness, and standards; clients who expect excellence make artists better. Timestamps 00:00 – Cold open & intro: “queen of extensions” energy; why hair = your #1 everyday accessory 03:30 – Confidence & identity shifts with great hair; the “living, breathing” approach to extensions 08:15 – Kiki’s booking model: limited, high-touch client roster; 4-hour new-set workflow 12:20 – One-stop service: color, cut, custom color on wefts, install, finish — in one visit 16:00 – Methods 101: beaded rows; flat/“genius” wefts vs. hand-tied/machine-tied; thickness without bulk 21:30 – Who’s a candidate? When hair is too thin/short (topper/crown systems; post-chemo considerations) 25:10 – Maintenance cadence (6–8 weeks), moving rows, scalp breaks, rotating hair vs. buying new 29:45 – Cost clarity: Starter (Indian) vs. Luxe (Russian) install ranges; why “buy once, keep a year” can win 34:40 – Quality talk: factory “textile-dyed” hair vs. premium raw/virgin sourcing; color-fade & sunscreen issues 40:20 – Supply chain + QC: the $10K lesson, factory partnerships, transparency, upcoming factory tour 45:05 – Salon culture: kindness-only policy, firing for fit, building a systemized, fun creative shop 49:30 – Motherhood, grit, and timing: entrepreneurship through life transitions 55:00 – Rapid-fire: sew-ins, volume vs. length (volume in LA), monthly maintenance, dry shampoo = “careful” 58:30 – What’s trending for 2025: keratin bonds (with the right texture match), single-drawn Russian virgin 1:02:00 – The “perfect cocktail”: rows + targeted bonds; why it saves time and looks most natural 1:05:00 – Pro education: Cashmere classes, password-protected pro portal; the “Jen Weave” technique 1:09:00 – Closing: gratitude, confidence, and having “what she’s extending” Kiki Tobar — Contact & Booking Instagram (Kiki): Salon Instagram: — “Text to book” & consultation info in bio. Booking / Contact page: 1481 Havenhurst Dr, West Hollywood, CA 90046 (310) 340-1053 /episode/index/show/51d559cf-70cc-4b85-ad8f-f3fb6ebe0a65/id/38899715

#10 Who the F*** Is Jay Luchs?? 10/29/2025

#10 Who the F*** Is Jay Luchs?? What’s it really like to live life at the top of LA real estate? 🏡💼 Join hosts Jennifer Cataldo and Britney Semler as they sit down with Jay Luchs — luxury realtor, investor, and all-around force in fashion, art, and real estate — for a raw, funny, and inspiring conversation about success, burnout, and the energy it takes to stay on top. Jay opens up about his signature work ethic, how he stays grounded in a high-stakes industry, and what it means to redefine success beyond the next deal. Expect plenty of laughs, insight, and a few surprises from one of LA’s most recognizable agents. ✨ In this episode: How Jay balances intensity and intuition in business The art of connection in luxury real estate Staying authentic in a world obsessed with image The power of energy, discipline, and genuine relationships Episode Timestamps 0:00 – Intro 0:36 – The brand that’s killing it right now 2:30 – Routine, discovery & staying relevant 3:10 – The business of “cool” 7:20 – Building the Jay Luchs brand 10:20 – The deal that changed everything 13:00 – LVMH, Louis Vuitton & the Beverly Hills evolution 18:00 – A love letter to Los Angeles 20:20 – Food talk 24:20 – The Malibu fires & comeback 28:00 – Cross Creek Ranch Malibu 36:30 – California Incline the brand 43:10 – Celebrities, Call Her Daddy & organic success 45:30 – Jay’s L.A. essentials 46:00 – Best business advice ever given 48:30 – The power of luck, love & longevity 49:45 – Acting roots & lessons from Taylor Sheridan 52:10 – Hollywood memories 54:00 – Rapid-fire round 57:20 – Favorite escapes & guilty pleasures 🎧 New episodes of What She’s Having drop every Wednesday — where women over 40 are living louder, laughing harder, and leveling up on their own terms. 👉 Subscribe for more episodes and behind-the-scenes clips: 📸 Follow us on Instagram: FOLLOW JAY LUCHS IG: Website: Restaurants & Food Mentioned Lily’s Malibu – iconic local spot known for its breakfast burritos Dan Tana’s – classic old-school Italian restaurant in West Hollywood Craig’s – celeb-favorite dinner destination in West Hollywood In-N-Out Burger – Jay’s go-to landing meal after trips Reddi Chick (Brentwood Country Mart) – beloved casual chicken stand Pura Vida (Miami) – lifestyle café expanding with an LA vibe ✱ Clark’s Oyster Bar – opening soon at Cross Creek Ranch Malibu Madeo – famed Italian restaurant (potential Malibu tenant) Breadhead – LA-based bakery concept coming to Malibu Malibu Kitchen – longtime local favorite returning after the fires Cha Cha Matcha (mentioned as “Chitchat Coffee & Matcha”) – for matcha lattes & coffee culture Wally’s – upscale restaurant and wine bar coming to Malibu #JayLuchs #WhatShesHaving #LuxuryRealEstate #LosAngeles #Podcast #WomenOver40 #RealEstateLife #SuccessMindset #JenniferCataldo #BritneySemler /episode/index/show/51d559cf-70cc-4b85-ad8f-f3fb6ebe0a65/id/38822915

#9 Fit, Fabulous and Forty+ with Trainer & Nutritionist Bobby Levsey 10/22/2025

#9 Fit, Fabulous and Forty+ with Trainer & Nutritionist Bobby Levsey Today we’re sweating (and sipping) with one of our favorite people on earth — our trainer, nutritionist, and friend Bobby Levsey, founder of Platinum Athletics. Bobby’s the results-driven coach behind our complete body transformations, and in this episode, he breaks down everything women over 40 need to know about getting strong, sculpted, and feeling incredible. From split-schedule training and macro tracking to why “lifting heavy” won’t make you bulky (promise), Bobby shares the real science behind changing your body — and keeping your results without living in the gym. We talk strength vs. cardio, protein myths, the secret to staying toned on vacation, and even how to drink champagne and still hit your goals. It’s a crash course in body recomposition, self-discipline, and confidence — with plenty of laughs, sour gummies, and champagne math along the way. 💪 In this episode: Why “split schedule” weight training actually changes your body shape How to find your calorie deficit (and when to reverse it) The truth about macros, carbs, and protein for women 40+ Why cardio isn’t the fat-burning hero you think it is The 48-hour calorie-burn effect of strength training How alcohol really fits into your fitness plan Real talk on “skinny fat,” body composition, and muscle memory Quick fire with Bobby: weights or cardio, coffee or matcha, Netflix or nature walk? Timestamps 00:00 – Welcome + Why Bobby Works Results over vibes: why split training and macros changed our bodies. 02:18 – “Bulky” Myth for Women How lifting heavier tightens (doesn’t thicken) when paired with fat loss. 05:06 – Split Schedule 101 Monday legs, Tuesday arms, Wednesday legs… why structure beats “winging it.” 07:42 – Progression = Results 4–16 week window, week-over-week load increases (hello, glute bridges). 10:10 – Calorie Deficit vs Surplus Why legs “look bigger” if you build muscle without fat loss. 12:58 – Macro Basics (Protein/Carb/Fat) Personalized targets; why tiny women can’t copy tall men’s plates. 16:25 – Tracking That Actually Works MyFitnessPal, Bobby’s Platinum Athletics app, and scanning champagne (lol). 18:47 – Peanut Butter, Granola & Other Sneaky Calories Simple swaps that moved the needle for our families. 21:09 – Deficit Isn’t Forever Cutting, maintaining, reversing—how to eat more after you lean out. 23:40 – “I Blew It” Spiral (Don’t) One big night ≠ 2 lbs of fat; water, carbs, and 72-hour bloat explained. 26:55 – Strength vs Cardio for Fat Loss EPOC 101: why lifting boosts burn for up to 48 hours. 30:18 – Vacation & Time Off Two weeks off won’t erase muscle—consistency across the year wins. 33:02 – Women 40+: Bone Density & Hormones Why weights protect bones (Jen’s perfect DEXA), and how often to lift. 36:20 – The “Skinny Fat” Fix Less cardio, more protein, more weights = tone and shape. 39:05 – Carbs Are Not the Villain Pre/post-workout carbs for performance; fruit fear, be gone. 42:12 – Alcohol: Champagne Math & Hidden Pours Serving sizes, 7 cals/g, and how drinks crowd out your food budget. 46:30 – Flexible Dieting (80/20) Keep your chocolate or tacos—just hit the numbers. 49:44 – Real Transformations Husbands at 60, 35 lbs fat lost, and why accountability is everything. 52:26 – Rapid Fire with Bobby Weights vs cardio, Pilates, squats, long walks, coffee, favorite snacks. 55:03 – Parting Pep Talk The plan, the patience, the payoff—plus our love letter to glute day. Bobby Levsey — Trainer, Nutritionist, and Founder of Known for transforming clients through customized strength and nutrition programs, Bobby’s philosophy combines science, accountability, and balance. His approach has changed hundreds of bodies (including ours!) — without extreme diets or burnout. 🔗 Connect Follow Bobby on Instagram → Learn more → Follow the show → 🎧 Listen anywhere you get your podcasts 📺 Watch full episodes on YouTube 💌 Love the episode? Like, subscribe & drop us a comment — we’d love to hear your thoughts! /episode/index/show/51d559cf-70cc-4b85-ad8f-f3fb6ebe0a65/id/38727870

#8: Your Breastfriend with Jasmine Khorsandi 10/15/2025

#8: Your Breastfriend with Jasmine Khorsandi Jennifer and Britney sit down with sonographer and clinic owner Jasmine Khorsandi to demystify breast screening. Jasmine explains why dense breast tissue can hide cancers on mammograms, how SonoCine automated whole-breast ultrasound (AWBUS) captures 3,000+ images (including lymph nodes), and what that means for people with breast implants. They cover baseline screening ages, family history/BRCA, rupture detection, and why creating a soothing, human experience matters. Jasmine also shares her integrated approach—Reiki, 528 Hz sound baths, stress reduction—and a prevention toolkit from hormones to sunscreen choices. The convo ends with a soul-nourishing riff on self-love, friendships that fuel health, and being the CEO of your own health. Disclaimer: This episode shares personal experiences and opinions. It is not medical advice. Please consult your healthcare provider for your own care. Chapters & Timestamps 00:00 – Welcome + how Jen & Jasmine met (tech anxiety, “click-click-click” fear) 03:10 – Why Jasmine built a calmer clinic (tea, conversation, holding space) 06:05 – Dense breasts 101 & mammogram blind spots (“snowball in the snow”) 09:00 – What is SonoCine AWBUS? (3,000 images, lymph nodes, sesame-seed tumors, no radiation) 12:40 – Mammogram vs ultrasound: do you need both? (Jasmine’s cadence recommendation) 15:05 – Lymph nodes & armpit imaging 16:40 – Implants: seeing behind them, rupture risk, what ultrasound can pick up 21:00 – Who should start when? (baseline at ~30; earlier with strong family history/BRCA) 24:30 – A 24-year-old case & why prevention saves lives 28:15 – Reiki & sound healing in the clinic (how Jasmine senses energy; empath care) 33:10 – Epigenetics, thoughts as medicine, “Zen and the Art of Happiness” 38:20 – At-home tests, high-risk assessments, hormones in your 20s 42:30 – Sound baths as “frequency medicine” (528 Hz, Unplug, benefits) 47:20 – Sunscreen, sun time, zinc, circadian rhythm; seed oils 52:10 – Friendship hygiene: “If it’s not a hell yes, it’s a no.” 56:00 – Takeaway: Be the CEO of your health + where to find Jasmine Products, Tools & Resources Mentioned: SonoCine Automated Whole-Breast Ultrasound (AWBUS) robot Book: Zen and the Art of Happiness (Shawn Achor’s is different—this one is by Chris Prentiss) Meditation/Sound Baths: Unplug (studio referenced) Sunscreen: Van Man — beef tallow + zinc (clean, minimal-ingredient formula) Frequency: 528 Hz (heart-chakra frequency used in sound baths) “Basic Brand” clean home supplies (as mentioned in convo) Sono Breast Wellness Clinic: Owner/Lead Sonographer: Jasmine Khorsandi Services: Automated whole-breast ultrasound (SonoCine), lymph-node mapping, thyroid ultrasound (nodules/Hashimoto’s screening), pelvic/ovaries ultrasound (incl. endometrial thickness), Reiki, 528 Hz sound healing. How to book: Website: Instagram: @sonobreasts Phone: 424-238-6429 /episode/index/show/51d559cf-70cc-4b85-ad8f-f3fb6ebe0a65/id/38585715

You Might Also Like: Dare to Heal Lamar Odom’s Journey from Darkness to Light 10/15/2025

You Might Also Like: Dare to Heal Lamar Odom’s Journey from Darkness to Light In this deeply emotional and groundbreaking episode of Heal 2 Feel, hosts Liat Gerszt and Mercedes “MJ” Javid introduce their newest segment, Dare to Heal — where healing happens in real time. Joining them are world-renowned healers Shinka, a gifted psychic medium and life coach, and Joe Tabbanella, clinical hypnotherapist and NLP practitioner. Their first guest? NBA champion Lamar Odom, who opens up like never before. From surviving 12 strokes and 6 heart attacks after being poisoned, to grieving the loss of his mother, father, son, and best friends, Lamar shares how faith, forgiveness, and purpose have carried him through. Through live channeling and energy work, messages from Lamar’s late parents and son come through with compassion, clarity, and love. Together, the group explores addiction as a spiritual wound, the courage to forgive yourself, and how grief can be transformed into service and connection. This episode is raw, vulnerable, and truly transcendent — a reminder that healing is possible when we dare to feel. Featuring: Lamar Odom – Former NBA star, author of From Darkness to Light Shinka – Psychic Medium, Life Coach, and Healer Joe Tabbanella – Clinical Hypnotherapist & NLP Trainer Hosts: Liat Gerszt & Mercedes “MJ” Javid Topics Covered: Near-death experiences and divine intervention Healing grief and addiction through spirituality Messages from loved ones in spirit Forgiveness and self-compassion Finding purpose beyond pain Time Stamps / Chapters: 0:00 Intro: Dare to Heal Begins 0:35 Meet Lamar Odom & the Healers 2:21 Facing Loss, Faith & Survival 3:45 “Some Things You Just Give to God” 5:37 Near-Death Experience & Divine Intervention 7:51 Messages from the Other Side 10:21 A Mother’s Love & Words of Worthiness 13:23 Forgiveness from His Father 19:34 Breaking Addiction & Finding Purpose 22:04 A Message from His Son in Spirit 25:22 New Beginnings Beyond Basketball 31:14 Proof of Life After Death 39:12 Healing, Sobriety & Second Chances 47:34 Creating a Spiritual Brand for Recovery 1:05:01 Legacy & Self-Forgiveness Connect with Heal 2 Feel: Instagram: Watch full episodes on Listen on Apple Podcasts & Spotify Subscribe, rate, and share to support the show 💫 Connect with Shinka / My Spiritual Healings: Instagram: @myspiritualhealings Website: Connect with Joe Tabbanella: Instagram: @joetabbanella Website: /episode/index/show/51d559cf-70cc-4b85-ad8f-f3fb6ebe0a65/id/38587685

#7: Everything You Thought You Knew About Divorce with Family Law Attorney Melanie Mandles 10/08/2025

#7: Everything You Thought You Knew About Divorce with Family Law Attorney Melanie Mandles Today on What She’s Having, we’re popping the cork — and maybe tearing up a few contracts — with our fabulous friend and powerhouse family law attorney, Melanie Mandles. She’s the woman behind some of the smoothest splits and fiercest fresh starts in Southern California — and trust us, she’s seen it all. From courtroom drama to pre-nups and post-nups, Melanie shares her expert insight on how to navigate love, money, and modern marriage with clarity and compassion. We talk about: The truth behind prenups and postnups (and why they don’t have to be scary) The biggest myths about divorce, custody, and the “10-year rule” in California How to protect your peace — and your children — during emotional transitions Why a great lawyer can be as essential as a great therapist How to build strong, fair partnerships (and the importance of keeping your cool) Melanie also opens up about her 28-year career, what it’s like to represent high-profile clients discreetly, and why sometimes the best legal strategy is grace under pressure. If you’ve ever wondered what really happens behind closed doors in family law — or you just want to protect your future with more wisdom and confidence — this episode is a must-listen. Because today, we’re having what she’s serving: Freedom, fresh starts, and fierce representation. Timestamps): 00:00 – Cold open & intro: Freedom, fresh starts, fierce representation 02:10 – Meet Melanie Mandels + why she’s Jen’s “secret weapon” 05:30 – How Melanie chose family law + career origin story (UCLA to Century City) 09:45 – Calm under pressure: experience vs. emotion in high-stakes cases 14:20 – CA basics: community vs. separate property, inheritance, and co-mingling 20:05 – Prenups done right: the 7-day rule, 2–3 month timeline, and why good prenups can strengthen marriages 27:40 – Postnups: when you ran out of time pre-wedding (pros/cons) 31:15 – Debunking “10-year” myths: support duration, prenup “expiration,” and property 36:50 – CA vs. other states: high spousal support, child support through high school 40:30 – Resilience stories: rebuilding after divorce & a powerful recovery moment 46:20 – Custody misconceptions: 50/50 isn’t automatic, kids > convenience, parenting vs. childcare 52:10 – Your “divorce success team”: attorney, forensic accountant, co-parenting counselor 56:45 – Misappropriation & reimbursements: affairs, big gifts, gambling, and community funds 1:01:00 – Date of separation, reconciliation, and financial ripple effects 1:05:20 – Courtroom culture: why settlement-first wins (and a judge’s hallway moment) 1:10:40 – Before marriage: talk money, kids, where to live, and how you’ll build wealth together 1:13:30 – Considering divorce: referrals > Google; try therapy first; protect the kids 1:17:00 – Keep your identity, passion, and intimacy (yes, scheduling can help) 1:21:30 – Wrap & gratitude Connect with Melanie Mandels Firm: Wasser, Cooperman & Mandels, LLP 📍 Based in Century City, CA 🌐 📧 📞 (310) 277-7117 Connect with What She’s Having 🎧 Listen anywhere you get your podcasts 📺 Watch full episodes on 📸 Follow on Instagram & TikTok: 💌 For guest inquiries or collaborations: /episode/index/show/51d559cf-70cc-4b85-ad8f-f3fb6ebe0a65/id/38503950

#6: The Hiatus: Why we paused and what we learned 10/01/2025

#6: The Hiatus: Why we paused and what we learned Season 2 is here! We took a strategic break to regroup, build our own studio, and get crystal clear on our mission: real conversations about beauty, wellness, friendship, travel, and life over 40—done our way. In this kickoff, we talk about creative control, learning through criticism, letting go of perfection, and why sometimes stepping back is how you leap forward. Plus: a hilarious Hamptons “stolen car” mix-up, and an unexpected family-adventure love letter to Iceland. In this episode Why we paused Season 1 and rebuilt with intention Owning your business (and your tech) so you’re not “hands-off” on the important stuff Vulnerability on camera and taking feedback without losing yourself Friendship as a superpower: balancing different personalities, priorities, and schedules Summer highlights: St. Tropez, Nashville, Miami, the Hamptons story you won’t believe Iceland surprises: hot springs, caves, geysers—and the most memorable family trip Health rabbit holes we’re curious about (enzymes, high-pH washes, parasites—presented as personal experiences, not medical advice) Motherhood, identity, and creating something that’s truly yours in your 40s+ A season-opening toast to friendship, big dreams, and doing it bold Timestamps 00:00 — Welcome back: Season 2 and our brand-new studio 01:10 — Why we took a break: business, budget, purpose 02:25 — Vulnerability on camera & growing through criticism 04:29 — Finding our real voice (and keeping the fun) 06:51 — Summer chaos & “best-friend marriage” vibes 09:10 — The Hamptons: accidentally driving the wrong Range Rover 11:25 — Owning the mistake (and why it made great TV in our heads) 13:44 — What actually mattered: the parking pass (and mom life logistics) 16:00 — Trip of the summer: falling in love with Iceland 18:11 — Whale watching, waterfalls, volcanoes, hot springs—doing it all with kids 20:35 — Food talk: lamb wins, fermented shark… not so much 22:52 — Health curiosities we’re exploring (enzymes, high-pH rinses) 25:13 — New fears, new boundaries, and the algorithm listening 27:39 — Lessons learned: take ownership of your platform 30:05 — Motherhood & identity: creating something that’s yours 32:25 — Partnership magic: “2 + 2 = 10” 33:27 — Tequila toast to Season 2 (and a party trick reveal) Watch & follow Watch full episodes + clips on Listen wherever you get your podcasts Follow along on Instagram & TikTok: @officialwhatsheshaving Rate & review on —your reviews help Season 2 reach more women /episode/index/show/51d559cf-70cc-4b85-ad8f-f3fb6ebe0a65/id/38420595

#5. The Art of Cosmetic Surgery: Insights from Dr. Michael Schwartz 06/11/2025

#5. The Art of Cosmetic Surgery: Insights from Dr. Michael Schwartz Episode #5: Join us as we sit down with the illustrious "boob whisperer" of Southern California, Dr. Michael Schwartz, to explore the world of cosmetic surgery with a touch of artistry and precision. Dr. Schwartz shares his wisdom on the latest trends in breast augmentation, offering insights into the choice of silicone over saline and the nuances of implant placement. Embark on a journey through patient stories, revealing how personalized enhancements can transform lives, boost self-confidence, and reflect personal beauty goals through the skillful hands of an experienced surgeon. Our conversation delves into the remarkable evolution of cosmetic techniques, from advanced breast implants to innovative tummy tucks and facelifts. Discover how modern implants boast improved durability, while a deep dive into surgical combinations reveals the intricacies of balancing safety and aesthetics. We spotlight the meticulous art of combining procedures, such as liposuction and breast enhancements, with a nod to evolving techniques that enhance recovery and results. Dr. Schwartz shares his experiences with personalized care and the profound satisfaction that comes with each unique surgical journey. We wrap up with a focus on the holistic approach to beauty, offering skincare tips and maintenance routines that complement surgical results. From customized Retin-a formulations to the magic of Elastin Hydra Tint, we emphasize the importance of tailoring skincare to individual needs. With laughter and a touch of inspiration, we celebrate the joys of beauty enhancement and invite listeners to stay connected for more inspiring stories and insights. Whether you're contemplating your own transformation or simply indulging in the world of aesthetics, this episode promises a captivating and informative experience. Chapters: (00:15) "The Boob Whisperer" (09:04) Breast Surgery and Lifestyle Choices (12:57) Breast Implants (23:14) Combined Procedures in Plastic Surgery (29:50) Innovations in Tummy Tuck and Facelifts (34:11) Facelifts and Med Spa Maintenance (44:42) Skincare Products and Tips for All (54:02) Beauty Enhancement and Satisfaction Follow @OfficialWhatShesHaving on , & . /episode/index/show/51d559cf-70cc-4b85-ad8f-f3fb6ebe0a65/id/36946600

#4. Hormonal Insights with Dr. Leila Zafaranchi 06/04/2025

#4. Hormonal Insights with Dr. Leila Zafaranchi Episode #4: Join us as we embark on a journey through the often under-discussed topic of women's health after 40 with our insightful guest, Dr. Leila Zafaranchi, a seasoned OBGYN. Together, we explore the intricate hormonal changes that begin in the late 30s and early 40s, including the onset of perimenopause. Dr. Zafaranchi shares her expertise on how these shifts can manifest as symptoms like irritability, anxiety, sleep disturbances, and decreased sexual desire. Through personal anecdotes, we discuss the significance of recognizing these changes and balancing hormones to lead a more fulfilling life in the second half. Listen in as we unravel the complexities of menopause, distinguishing between perimenopause, menopause, and post-menopause. Dr. Zafaranchi guides us through the varied experiences women face during these stages and highlights the role of hormone therapy. We discuss the benefits and potential risks of treatments like progesterone and hormone pellets, emphasizing the importance of individualized medical advice and monitoring hormone levels. Personal stories shed light on the potential benefits and risks of these treatments, urging women to consider immediate relief against long-term health considerations. Our conversation also brings to light modern health issues such as cancer and hormonal imbalances, often exacerbated by external factors like diet and synthetic substances. We discuss the importance of informed healthcare choices and the need for personalized approaches, especially when considering treatments like hormone pellets. Dr. Zafaranchi shares insights on advanced non-surgical solutions for vaginal and bladder health, such as the MonaLisa Touch laser and Emsella BTL chair, offering women significant improvements without surgery. We end on a celebratory note, acknowledging the inspiring journey of women dedicated to health and wellness, and hinting at exciting future updates. Chapters: (00:15) Women's Health After 40 (11:46) Navigating Menopause and Hormone Therapy (21:13) Female Health and Hormones Discussion (32:35) Revolutionary Vaginal Rejuvenation Treatments (47:23) Vaginal Health and Pap Smears (01:00:47) Celebrating Women's Health and Wellness Follow @OfficialWhatShesHaving on , & . /episode/index/show/51d559cf-70cc-4b85-ad8f-f3fb6ebe0a65/id/36839525

#3. What He's Having, a Visit From Our Husbands! 05/28/2025

#3. What He's Having, a Visit From Our Husbands! Episode #3: Picture this: two husbands, Devin and John, swapping stories on our podcast, "What She's Having," and offering an insider's perspective on our podcasting adventure. Devin is all about applauding our leap into the audio world, admiring our boldness and flair. Meanwhile, John sees our lives as a testament to aspiration and wraps his support around us like a cozy blanket. As they chat, their remarkable friendship—often a bromance of travel adventures and laugh-out-loud moments—takes center stage, proving that even the manliest of men can find strength in a simple hug. John isn't just a successful businessman; he's a fashion icon, too. We're talking Hermes shoes, Cuccinelli jeans, and an alter ego named Joanna who could teach anyone a thing or two about style. From Lord Cataldo's sartorial elegance to his knack for closing deals with a panache that leaves everyone in awe, John's journey is a masterclass in charisma. This chapter brims with admiration, fashion insights, and a friendly game that keeps our banter light and engaging, all while showcasing the strong bonds of friendship and marriage. We couldn't resist a trip down memory lane, unearthing our most peculiar past jobs, including the time Devin tossed eggs at Calamigos Ranch or John's grave-digging days in Boston. As we share these tales, we also explore the balance of work, family, and self-care. Our experiences in voiceover work may surprise you, but they underscore the importance of a disciplined life. We round off the episode by discussing emotional intelligence, self-forgiveness, and living in the now—essential tools for nurturing our relationships. Tune in for insights, laughter, and the ultimate glow-up that comes with embracing every stage of life. Chapters: (00:03) The Ultimate Glow Up (06:20) Fashion and Friendship (12:48) Unusual Past Jobs and Memories (17:22) Balancing Work, Family, and Self-Care (27:51) The Path to Relationship Success Follow @OfficialWhatShesHaving on , & . Be sure to watch our first episode available on May 14th on YouTube, and get ready to want… What She’s Having! /episode/index/show/51d559cf-70cc-4b85-ad8f-f3fb6ebe0a65/id/36739680

#2. BTS of Paris Fashion Week! 05/21/2025

#2. BTS of Paris Fashion Week! Episode #2: Fashion Week holds a special place in our hearts, sparking our friendship over a shared love for style and adventure. We journey back to our first fashion escapades in New York and Paris, reminiscing about those early days where our dreams transformed into the extravagant realities of couture collections. Fashion, for us, is more than clothing—it's an emotion, a narrative woven with nostalgia and artistry. The craftsmanship of iconic houses like Chanel captures our imaginations, transforming every piece into a cherished memory and a personal statement of joy and elegance. Our foray into the high-fashion world wouldn't be the same without the magical relationships we've built along the way. We share enchanting moments like the Louis Vuitton after-party, where scarves were a delightful surprise against the night chill—an emblematic memory of how fashion can warm both body and soul. The camaraderie with our sales associates over the years has been pivotal, shaping our fashion journeys with humor and heart. These connections have become cornerstones in our story, influencing our personal styles and enriching our high-fashion escapades. As we recount the thrilling experiences at the Louis Vuitton and Chanel shows, we celebrate fashion as self-expression and community. The awe-inspiring atmosphere of exclusive events, like a candlelit dinner in a castle-turned-hotel, underscores the luxurious yet intimate world of fashion. From spontaneous show invites to exploring John's alter ego Joanna's impeccable style, we revel in the unexpected adventures and connections forged through fashion. This episode is a tribute to timeless investments in fashion and the personal legacies they build, inviting you to join our glamorous journey and beyond. Chapters: (00:15) Fashion Week (14:26) Fashion Relationships and Sales Associates (17:39) Fashion Show Experiences and Relationships (31:53) Fashion Week Adventures and Connections (41:56) Timeless Fashion Investments Follow @OfficialWhatShesHaving on , & . Be sure to watch our first episode available on May 14th on YouTube, and get ready to want… What She’s Having! /episode/index/show/51d559cf-70cc-4b85-ad8f-f3fb6ebe0a65/id/36650245

#1. Why the Second Half is the Better Half 05/14/2025

#1. Why the Second Half is the Better Half Episode #1: Breaking free from childhood inhibitions is like finally unwrapping the gift of life after 40, and we're here to tell you we're loving every moment of it. Join us, Jennifer Cataldo and Britney Semler, as we navigate the unapologetic joys of our second half with a hefty dose of style, laughter, and friendship-fueled support. Inspired by countless heart-to-hearts and the wisdom that comes with age, we’re sharing the secrets to thriving over 40 while shattering old misconceptions and embracing authentic living. From Britney meeting her high school sweetheart to our candid revelations about living fabulously, this episode promises to inspire you to celebrate every wrinkle and laugh line. Ever wondered about the joys and challenges behind the Brazilian Blowout or naming your kids Maverick, Bullet, and Hero? We’ve got stories for days, featuring serendipitous Starbucks encounters and adventures in beauty entrepreneurship. Our tales of family life bring together the extraordinary and the everyday, with insights into blending families and building careers from the ground up. Join us as Jen recounts her vibrant journey from working with Brooke Shields to transforming houses into homes and discovering a passion for makeup and design. It’s all about creativity, family, and believing you can achieve anything with a sprinkle of humor and a dash of tenacity. Our globe-trotting escapades take center stage as we share our favorite travel destinations, from the sun-kissed shores of Capri to the bustling streets of Japan. Whether it's a family-friendly getaway to Mexico or a chic escape to St. Barts, our adventures are enriched by the bonds we share with family and friends. But it's not just about the destinations; it's about the journey. Personal style becomes our passport to confidence, proving that fashion is about the flair, not the price tag. Join us in celebrating the vibrant, mischievous ride of middle age, armed with serums, supplements, and a sense of humor that makes every day a runway. Follow along on our social media escapades and prepare to be inspired to embody your most fabulous self. Chapters: (00:03) Breaking Free (08:24) Life, Motherhood, and Career Journey (18:32) Worldly Travel and Style Journey (31:44) Navigating Middle Age With Style Follow @OfficialWhatShesHaving on , & . Be sure to watch our first episode available on May 14th on YouTube, and get ready to want… What She’s Having! /episode/index/show/51d559cf-70cc-4b85-ad8f-f3fb6ebe0a65/id/36558615

Trailer: Welcome to What She's Having with Britney and Jennifer! 05/07/2025

What She's Having with Britney Semler and Jennifer Cataldo

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