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Training Talk - Luke is back feeling good experimenting with the diet while Matt shares his 2:16 Marathon attempt this weekend at Indy
11/07/2024
Training Talk - Luke is back feeling good experimenting with the diet while Matt shares his 2:16 Marathon attempt this weekend at Indy
In this episode of the Sweat Elite private podcast, Luke and Matt discuss their current training regimens, diet adjustments, and preparation for upcoming marathons. Luke shares his experience with Zone 2 and Zone 3 training, his dietary changes, and the benefits he's noticed, including improved energy and recovery. Matt provides insights into his final preparations for the Indianapolis Marathon, including his tapering strategy, carb loading plans, and pacing tactics. The episode also includes amusing anecdotes from their time in New York, including an unexpected encounter with a policeman. Together, they explore the balance between training intensity, diet, and the unpredictability of marathons. Topics: 00:00 Introduction and Catching Up 00:27 Zone 2 Training Insights 03:30 Nordic Curls and Strength Training 05:54 Diet and Nutrition Discussion 09:57 Intermittent Fasting and Personal Experiences 31:56 Mileage and Training Guidelines 39:20 Sensible Choices and Swimming Challenges 40:21 Houston Half Marathon Goals 41:22 Osaka Marathon Entry Requirements 44:34 Joining the Irish Athletics Club 49:41 Training and Taper Week 54:11 New York Marathon Weekend 01:01:33 Indianapolis Marathon Strategy 01:14:21 Final Thoughts and Wrap-Up
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