Lyfe Reinvented
Has life ever thrown you a curveball that completely blindsided you... or you found yourself in a space you never expected to be? How would it feel to actually embrace that change so completely that you shift your mind, body, and soul? Welcome to Lyfe Reinvented, the podcast that tackles tough topics and painful times when life hits us with something unexpected...and we get to start over. I'm Traci Porterfield and I’ve spent years studying with, and working alongside, some of the most dynamic and innovative thinkers in the world - from Tony Robbins to Deepak Chopra. I am a proud mom, a successful business owner, and an eternal optimist. And damn, I’ve been through my share of turmoil and “How the hell did I get HERE?” moments. This podcast is for you if you want to DSD (do something different), elevate your mindset and join a community that supports, encourages, and inspires. Each week we’ll talk with passionate personalities, dynamic disruptors, and courageous leaders who inspire true change. We'll raise important questions, dig deep for answers, and add tools to our lyfe toolbox. New beginnings, fresh starts, brighter futures - come along for the reinvention ride, as we put the Y in Lyfe. Lyfe Reinvented. Follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows.
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Ep. 81 - Dating Mistakes, Matchmaker Secrets, and Finding the Right One, with Lisa Purdum
02/11/2025
Ep. 81 - Dating Mistakes, Matchmaker Secrets, and Finding the Right One, with Lisa Purdum
Are you tired of swiping, hoping, and guessing your way through the dating world? Do you actually know what you want in a partner—or are you just winging it? Could you be unknowingly sabotaging your own love life? In honor of Valentine’s Day and the month of love, I sat down with renowned matchmaker (and former owner of It’s Just Lunch) Lisa Purdum to uncover what successful daters do differently. Spoiler: It’s not about luck—it’s about strategy. Lisa also shares her own journey of reinvention, proving that it’s never too late for a fresh start, in love or in life! Together, we banter about what daters get right—from keeping a positive mindset to being intentional about relationship goals. And, of course, we dive into some of the biggest dating missteps—like oversharing too soon, unclear expectations, and leaving things up to fate instead of having a game plan. We also tackle: Why emotional connection should come before physical intimacy How to balance communication so you’re not monologuing or interrogating The power of self-awareness, setting boundaries, and thinking outside the box Whether you’re new to dating, back on the scene, or just looking to refine your approach, this episode is packed with insights to help you find the right match—without the unnecessary drama. If you’re ready to ditch the guesswork and date with confidence, this one’s for you! You can connect with this week’s guest via her website - . #WeGotThis #BetterTogether #LyfeReinvented #Love #Dating #Relationships
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Ep. 80 - Unlocking Love and Growth Through Astrology, with Lauren Kester
01/20/2025
Ep. 80 - Unlocking Love and Growth Through Astrology, with Lauren Kester
In this fascinating and unique episode, I sit down with Lauren Kester, an astrologer and mindset coach, to explore the powerful connection between astrology and personal development, specifically in love and relationships. Together, we dive into how understanding your astrological birth chart—a map of the sky at the moment of your birth—can provide profound insights into your emotional needs, communication styles, and relationship dynamics. Lauren explains how our soul chooses the lessons we’re meant to learn in this lifetime, often through the relationships we form. By understanding our astrological blueprint, we can uncover the unique challenges and opportunities we face in love, paving the way for deeper self-knowledge, growth, and meaningful connections. To give you an inside look at her process, Lauren reads my chart during the episode, offering a glimpse into how astrology can illuminate past experiences, future possibilities, and the timing of life’s key moments. Whether you’re new to astrology or a seasoned enthusiast, this conversation is full of practical wisdom and inspiration for navigating your personal and relationship journeys. If finding love or creating stronger relationships is on your New Year’s resolution list, this “stars and planets in the sky” episode is for you! If you’re interested in having your chart read, you can connect with this week’s guest via IG - hello.its.lauren or her website - . #WeGotThis #BetterTogether #LyfeReinvented #Astrology #AstrologyandLove #CreateTheLifeYouWant
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Ep. 79 - Finding Comfort and Connection During the Holidays, with Katy O’Brien Mackie
12/05/2024
Ep. 79 - Finding Comfort and Connection During the Holidays, with Katy O’Brien Mackie
As the holiday season approaches—a time often filled with warmth, joy, and togetherness—it can also bring a deep ache for those grieving the loss of a loved one. In this heartfelt episode, I sit down with Katy O’Brien Mackie, a gifted evidential medium, licensed psychologist, certified hypnotherapist, and Reiki practitioner, to explore how we can navigate this emotionally charged season with healing and connection. Katy shares her transformative journey of embracing her mediumship abilities, once hidden out of fear of judgment, and using them to help others heal and find peace. Through her profound insights into the energy that connects us all, she explains how spirits communicate and offers comforting guidance on maintaining a connection with those who have passed. With touching stories and practical advice, Katy reveals how our loved ones want us to honor their memory—by celebrating life, finding joy, and creating meaningful traditions. Whether through uplifting activities, storytelling, or quiet moments of reflection, Katy shows us how to transform grief into healing and find solace in the enduring bonds of love. This inspiring conversation sheds light on the afterlife, the healing power of energy, and the profound comfort that comes from knowing our loved ones are still with us. Whether you’re navigating grief or seeking a deeper understanding of the unseen world, this episode offers a beacon of hope and connection during this holiday season, reminding us that love transcends all boundaries—even the veil between worlds. You can connect with this week’s guest via IG - blueheron.healing or her website - . #WeGotThis #BetterTogether #LyfeReinvented #Mediumship #HolidayHealing #EnergyHealing #BlueHeronHealing
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Ep. 78 - Defying Diagnosis: Taking Back Your Health and Reclaiming Your Life, with Samantha Sharifi
11/27/2024
Ep. 78 - Defying Diagnosis: Taking Back Your Health and Reclaiming Your Life, with Samantha Sharifi
At just 20 years old, college tennis player Samantha Sharifi’s life was turned upside down when she became paralyzed from head to toe almost overnight. Weeks of fear and uncertainty followed as doctors struggled to find answers. Eventually, she was diagnosed with Myasthenia Gravis, an autoimmune neuromuscular disorder characterized by weakness and rapid fatigue of the voluntary muscles. Doctors warned she might never play tennis again, would be handicapped, and would need lifelong medication to manage the condition. But Samantha refused to accept this as her story. In this episode, she shares her incredible journey to full remission by understanding the profound connection between nutrition, mindset, and healing. She explains how listening to the body’s “language” and addressing root causes—physical, emotional, and spiritual—can transform our health. Join us as we discuss: Why a medical diagnosis shouldn’t define you. The link between unresolved trauma and autoimmune disorders. How shame and emotional blocks can impact physical health. The role of the central nervous system in overall well-being. The importance of food as medicine and nutrients, the importance of quality food and sourcing, and the power of a plant based diet. How personal research and self-awareness empower us to take responsibility for our well-being, challenge traditional health narratives, and actively participate in our recovery. If you’ve ever felt trapped by a diagnosis or wondered if there’s more to healing than medications and symptom management, this episode will inspire you to take a deeper look at your health and discover the power of your own body’s wisdom. You can connect with this week’s guest via her email - Doctors, Authors, and Thought Leaders who helped shape her healing journey: Dr. Joe Dispenza, Dr. Zach Bush, Dr. Gabor Mate, and Kate Northrup #WeGotThis #BetterTogether #LyfeReinvented #Health #Healing #AutoimmuneDisorder
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Ep. 77 - True to You: Self-Awareness, Reinvention, and the Power of Choice with Loren Lahav
11/15/2024
Ep. 77 - True to You: Self-Awareness, Reinvention, and the Power of Choice with Loren Lahav
Have you ever felt like you’re on the wrong path, yet unsure how to change direction? Or maybe you’ve struggled to truly find your voice in a world full of endless opinions? In this week’s episode, I’m joined by public speaker, best selling author, and the CEO of Stay True Creative, Loren Lahav. Loren has inspired and impacted thousands of people around the world and shared the stage with many of the world’s top thought leaders. Together we dive into the art of reinvention—how to shake things up when life’s path feels off-course, and the power of staying true to yourself through it all. Together, we tackle the importance of self-awareness, finding your voice, building unbreakable inner strength, and why it’s crucial to surround yourself with the right people. Loren’s wisdom will leave you ready to take on life with a new perspective. We wrap things up with three game-changing questions that could help spark your next breakthrough: Am I adding light or darkness to the world? If I say yes to this, am I staying true to myself? (And when judgment creeps in,) is there something I don’t know? Join us for an empowering episode packed with insights and practical tools to help you live boldly and stay true to your authentic self! You can connect with this week’s guest via her website, or on IG - @IamLorenLahav Book Mentions: Stay True, Own Your Beautiful and Bad Ass Life, by Loren Lahav #WeGotThis #BetterTogether #LyfeReinvented #Reinvention #StayTrueToYourself
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Ep. 76 - Love That Transcends: Grief, Growth, and the Journey to Spiritual Connection, with Neal Tricarico
10/30/2024
Ep. 76 - Love That Transcends: Grief, Growth, and the Journey to Spiritual Connection, with Neal Tricarico
In this profoundly touching episode, I am joined once again by my dear friend Neal Tricarico, founder of the Endurant Movement, as he opens his heart in part two of a powerful journey through loss, resilience, and spiritual transformation. Following the devastating loss of his 16-year-old son, Anthony, to suicide, Neal first shared his story in episode #75. Today, we go further, exploring the unexpected beauty of post-traumatic growth—how the deepest grief can spark spiritual insights, deepen our bonds with loved ones, and ultimately transform into a source of strength and purpose. Together, we both share stories on the way those we’ve lost continue to touch our lives. Neal shares poignant moments of connection and the unmistakable signs he believes are messages from his son—small miracles that have brought him solace, hope, and a renewed sense of purpose. This conversation is an invitation to anyone grieving to find healing in surprising places, to remain open to the presence of those who have passed, and to know that even in the darkest times, love endures. Whether you’re on your own path of grief or walking alongside someone who is, join us as we explore how unimaginable loss can be transformed into resilience, connection, and the timeless power of love. You can connect with this week’s guest via his email, or on IG - @NealTricarico Book Mentions: Signs: The Secret Language of the Universe, by Laura Lynne Jackson #PostTraumaticGrowth #SpiritualSigns #YouAreNotAlone #SuicidePrevention #MentalHealthAwareness #GriefAndHealing #BreakTheSilence #WeGotThis #BetterTogether #LyfeReinvented #EndurantMovement
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Ep. 75 - In the Wake of Tragedy: A Parent’s Grief and the Urgency of Suicide Awareness, with Neal Tricarico
09/17/2024
Ep. 75 - In the Wake of Tragedy: A Parent’s Grief and the Urgency of Suicide Awareness, with Neal Tricarico
Approximately 700,000 people die by suicide worldwide each year, according to the World Health Organization, making suicide one of the leading causes of death globally, especially among the younger age groups. In this week’s deeply moving episode, we honor Suicide Awareness Prevention Month with a conversation that resonates at the core of our shared humanity. Today’s guest, a fellow entrepreneur and dear friend, Neal Tricarico, is a father who tragically lost his 16-year-old son, Anthony, to suicide just a few months ago, bravely shares his raw and personal journey through unimaginable grief. Together, we explore the depths of healing, the weight of loss, and the importance of community support. He offers insight not only for parents who are navigating similar tragedies but also for teenagers who may be struggling in silence. This episode is a heartfelt call to action—a reminder that even in the darkest times, no one is alone. Let’s open our hearts, spread awareness, and start the conversations that could save lives. You can connect with this week’s guest via his IG - @NealTricarico #YouAreNotAlone #SuicidePrevention #MentalHealthAwareness #GriefAndHealing #BreakTheSilence #WeGotThis #BetterTogether #LyfeReinvented #EndurantMovement Additional statistics: Suicide is the second leading cause of death among adolescents (ages 10-19) in the United States, with rates increasing in recent years. Boys, especially those aged 15-19, are at a significantly higher risk of suicide than girls. In the U.S., boys represent about 78% of adolescent suicides. Increased mental health challenges during COVID-19: The pandemic exacerbated isolation, anxiety, depression, and family stress, all risk factors for suicide. For teens, disruptions to routines, schooling, and social lives were particularly harmful. Rise in suicide attempts and hospitalizations: In 2020, there was a reported 31% increase in mental health emergency room visits for adolescents (ages 12-17), compared to 2019. Teens with high-functioning autism are at higher risk for suicidal thoughts and behaviors. Research indicates that **teens with ASD are nearly three times more likely** to attempt suicide compared to their neurotypical peers. These statistics underline the importance of awareness and targeted support for at-risk teens, particularly boys, those with autism, and those impacted by the pandemic's mental health effects. RESOURCES: For anyone who might be struggling with suicidal thoughts, mental health challenges, or who want to help someone in need: National and Global Crisis HOTLINES: National Suicide Prevention Lifeline (U.S.) Dial 988 (available 24/7) A free and confidential support line for people in distress, as well as prevention and crisis resources for individuals and families. Crisis Text Line Text "HELLO" to 741741 (U.S.) Provides free, confidential crisis intervention via text message, available 24/7. SAMHSA’s National Helpline (Substance Abuse and Mental Health Services Administration)**: 1-800-662-HELP (4357) A confidential, free, 24-hour service for individuals and family members facing mental health or substance use disorders. International Suicide Hotlines Befrienders Worldwide () provides a list of international suicide prevention helplines available globally. ONLINE Support Resources: National Alliance on Mental Illness (NAMI) () Offers education, advocacy, and support groups for those dealing with mental illness and their families. To Write Love on Her Arms (TWLOHA) () Provides support for individuals struggling with depression, addiction, self-injury, and suicide, with a focus on storytelling and community. The Jed Foundation () Focuses on protecting emotional health and preventing suicide among teens and young adults, offering resources for students, schools, and parents. AFSP (American Foundation for Suicide Prevention) () Provides information on suicide prevention, loss support, and ways to get involved with advocacy efforts. Mobile Apps for Mental Health: Calm Harm This free app offers various tasks to help users manage the urge to self-harm, a common feeling for those dealing with severe emotional distress. It includes distraction techniques, breathing exercises, and calming strategies. 7 Cups Free to download, 7 Cups offers access to trained volunteer listeners who provide anonymous emotional support. It includes a variety of self-help exercises, chat rooms, and access to a supportive community. Vent Vent is a social platform where users can share their thoughts and feelings in a safe, supportive environment. It is designed to be a place to release emotions, find connection, and get encouragement from a community. These apps provide immediate tools and connections, yet should ideally complement professional mental health support.
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Ep. 74 - The Transformative World of Reiki with Lindsey Harper
09/03/2024
Ep. 74 - The Transformative World of Reiki with Lindsey Harper
In this week’s episode, we step into the transformative world of Reiki - where ancient wisdom meets modern healing. Reiki is made up of two Japanese words. Rei, which means “Higher Power” and Ki, which is “energy.” When combined, Reiki translates to Universal energy, life force energy, or Divine energy (whichever resonates with you). My special guest, Lindsey Harper, brings a unique blend of academic rigor and spiritual insight to the table. As an Assistant Professor at Marshall University in Huntington, West Virginia, with a Master's degree in Psychology and a Graduate certificate in Behavioral Statistics, Lindsey is no stranger to the complexities of the human mind. And her journey doesn’t stop there. As a Reiki Master and the Founder of "Open Your Eyes Reiki," Lindsey is on a mission to elevate collective consciousness and shift energy in powerful, positive ways. During a spiritual awakening, Lindsey discovered Reiki, and although she never intended to become a practitioner, after seeing how much her own daily practice transformed her as a person (made her happier, more relaxed, less anxious, less stressed, more content, and filled with so much peace), she couldn’t not share this energy with others. In today’s conversation, we unravel Reiki’s core principles that focus on the flow of life force energy and Lindsey explains how this gentle yet profound energy work can help remove blockages, restore balance, and promote emotional, mental, and spiritual well-being. Whether you’re new to Reiki or a seasoned energy practitioner, this episode is full of insights that will leave you feeling curious, inspired, and empowered to explore your own healing potential. So if you’re ready to learn how Reiki can help you reconnect with your inner self, harness the power of your energy, and embark on a journey towards holistic healing and balance, this episode is for you. You can connect with Lindsey via her website - or on IG - @oyereiki #BetterTogether #WeGotThis #LyfeReinvented #Reiki #ReikiHealing
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Ep. 73 - Mastering Your Intuition, with Carrie Konyha
08/26/2024
Ep. 73 - Mastering Your Intuition, with Carrie Konyha
Have you ever felt an inexplicable pull towards a decision, only to later realize it was your intuition guiding you? Last month I attended an extremely enlightening class on Mastering Your Intuition, and I was blown away by the teacher’s knowledge. Her name is Carrie Konyha and for the past 37 years she has been a professional Psychic, Shamanic Energy Healing Practitioner, and Soul Guide. (She’s also an Astrologer and was voted Sedona, AZ’s best psychic!) She accepted my invitation to share her wisdom and we dove headfirst into the mystical realms of intuition and self-discovery. If you’re interested in unlocking the secrets of your inner knowing, listen in as Carrie shares profound insights on how to cultivate and trust your intuition in everyday life. Whether you're a skeptic or a seasoned spiritual seeker, this episode offers practical advice and transformative practices to help you tap into your intuitive gifts and navigate life with greater clarity and confidence. Carrie and I explore the intersection of energy healing, astrology, and psychic abilities, shedding light on how these ancient practices can empower you to live a more aligned and intentional life. Discover the tools and techniques that can elevate your spiritual journey, and hear firsthand experiences that will inspire you to trust the whispers of your soul. This captivating conversation could change the way you perceive yourself and the world around you! You can connect with Carrie via her website - or on IG - @Carriekonyha #BetterTogether #WeGotThis #LyfeReinvented #Intuition #InnerKnowing #SelfDevelopment #SpiritualAwakening #IntuitionTips
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Ep. 72 - Communicating With Our Beloved Pets, in Life and Spirit
08/16/2024
Ep. 72 - Communicating With Our Beloved Pets, in Life and Spirit
Have you ever gazed into your pet’s eyes and wondered, “What are you trying to tell me?” Whether it’s understanding their quirky behaviors, addressing their health concerns, or simply wanting to connect on a deeper level, we often long to understand our beloved companions better. If you’re searching for ways to truly listen to your animals' needs, today’s episode is one you won’t want to miss. In the wake of losing my soul dog, Fergie, I found myself yearning for a connection that transcends the physical world. My journey led me back to Kara Daniels, a gifted Animal Communicator and Pet Psychic, whose work has been a guiding light in my healing process. Kara, the founder of Deep Root Connections, combines ancient wisdom with modern insights, seamlessly merging the mystical with the tangible. Her unique ability to channel messages from both earthbound and spirit animals has brought comfort and clarity to many, including myself. In this heartfelt episode, Kara opens up about her path to discovering her extraordinary gift and how it allows her to help people forge deeper connections with their pets—both in this life and beyond. We also dive into my recent session with Kara, where she channeled Fergie’s spirit, bringing forth emotions and insights that were both transformative and healing. If you’re looking to enrich the bond you share with your animals, both physically and spiritually, this episode will speak to your soul. You can connect with Kara via her website - or on IG @deep.root.connections. #BetterTogether #WeGotThis #LyfeReinvented #AnimalCommunication #UnconditionalLove #PetGrief #OptToAdopt
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Ep. 71 - Happy Couple Spotlight: Laban and Anna Ditchburn
07/20/2024
Ep. 71 - Happy Couple Spotlight: Laban and Anna Ditchburn
This Happy Couple Spotlight is back and this unique couple is full of inspiration, guidance and tips to help you create and keep fulfilling relationships in your life! By interviewing happy couples and understanding how they make their relationship work, we hope to inspire others to do the same. (Or inspire you to keep looking if you haven’t found your person yet.) A QUICK STAT: It’s been said that half of all first marriages end in divorce, 67% of second marriages end, and 73% of third marriages end. So we are here to do our part to lower those statistics by sharing these tips and stories on how to create lasting love!!! Meet Anna and Laban Ditchburn, a happily married couple hailing from Russia and New Zealand respectively. Together they are purpose partners for life in both their marriage and the work they do together. Anna, (using her skills as a qualified hypnotherapist and podcaster) joins forces with Laban, aka The Worlds’ Best Courage Coach (Speaker, Author, Coach and Podcast Host). Together they have navigated a combined 20 consecutive miscarriages, the decision to leave Australia during the Covid-19 lockdowns to protect their medical freedoms, and both starting their entrepreneurial journeys from nothing, all while living across Mexico, India, Colombia and the USA for the last 2.5 years. They’ve now settled back in Queensland Australia to start their IVF journey, reconnect with family and continue their work as Purpose Partners for Life. In this episode, we delve into Anna and Laban's love story, which began after Anna's previous abusive marriage. Their journey highlights the importance of open communication and vulnerability in relationships. They share how being heard without judgment and sharing one's deepest secrets can foster a strong bond between partners. They also discuss their belief in the power of hope and the importance of seeking help when needed. Anna and Laban emphasize that withholding information or not communicating openly can lead to misunderstandings and mistrust. They provide insights on resolving conflicts and the importance of remembering and learning from past experiences. We also explore the importance of self-improvement, self-discipline, and open communication in relationships, focusing on personal journeys of healing and growth. Anna and Laban share their experience of traveling for a year, dealing with mental health issues, and managing emotions. They stress the significance of managing and releasing emotions and the importance of supporting each other throughout these challenges. If you’re seeking to enhance your own relationship, or need a little inspiration to keep looking for the right one, this week’s Happy Couple Spotlight is another one to add to your Lyfe toolbox! You can learn more about this week’s guests on their IG - #BetterTogether #WeGotThis #LyfeReinvented #LoveAlwaysWins #Love #Dating #Relationships #HappyCouples #HappyCoupleSpotlight
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Ep. 70 - In Memory Of My Soul Dog: Love, Loss, and Lessons
07/11/2024
Ep. 70 - In Memory Of My Soul Dog: Love, Loss, and Lessons
I lost my Soul Dog, Fergie, on June 26th, and the waves of grief and unfamiliar emotions had an impact on me that is hard to put into words. Fergie was my first soul dog, and if you haven’t had a soul dog before, here’s how I would describe it: A dog with whom we share a deep, profound, and spiritual connection. This bond goes beyond the normal pet-owner relationship, it’s a dog that is a soulmate in animal form. A soul dog has a significant impact on our life, providing unconditional love, support, and unique companionship. They teach important life lessons and leave a forever imprint on our heart, making their loss incredibly impactful and intensely felt. In this deeply personal and heartfelt episode, I honor the life and legacy of Fergie. She was a devoted companion whose presence taught me the true meaning of unconditional love and the profound depths of loss. She was a rescue (from a 3 day kill shelter) who transformed my life, showing me how to be present in every moment and navigate the overwhelming grief that follows the loss of a beloved soul sidekick who was by my side 24/7. Join me as I share the beautiful love that emerged from her passing, a testament to the bond we shared and the indelible mark she left on my heart. This episode is a tribute to all the lessons she imparted and the enduring love that continues to surround me, even in her absence. Whether you’ve experienced the loss of a beloved pet or simply wish to celebrate the incredible impact they have on our lives, this episode is a poignant reminder of the enduring connections that shape us. Choose Love. Our pets do. #BetterTogether #WeGotThis #LyfeReinvented #SoulDog #UnconditionalLove #OptToAdopt #PetGrief #ChooseLove
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Ep. 69 - Finding Courage: A Journey From Adversity to Personal Accountability and Empowerment, with Laban Ditchburn
07/02/2024
Ep. 69 - Finding Courage: A Journey From Adversity to Personal Accountability and Empowerment, with Laban Ditchburn
Fun fact: Hitting rock bottom doesn’t physically hurt. Not so fun fact: Emotional, spiritual, and mental rock bottom sucks. Courage is the ability to confront fear, pain, danger, uncertainty, or intimidation. It's considered one of the core virtues in positive psychology and we need it for personal growth and resilience. If you or someone you know has struggled with letting drugs, gambling, drinking, sex, negative self-talk, and/or limiting self-belief rule their life, you’ll want to listen and learn from today’s exceptional guest, Aussie/New Zealander Laban Ditchburn, an author, podcaster, and “World’s Best Courage Coach". Laban’s journey to becoming the "World's Best Courage Coach" was born out of his own personal pain and struggles. In the depths of his gambling and substance addiction, he found himself at rock bottom. His life was spiraling out of control, and every day felt like a battle he was losing. One evening, after a particularly devastating loss at the casino and a night of heavy substance abuse, he looked in the mirror and saw a person he no longer recognized. It was in that moment of despair that he realized he had to change or lose everything. A decision to reclaim your life is not easy. It requires immense courage to face your demons head-on. Laban sought help and joined support groups, where he met others who were fighting their own battles. Their stories of struggle and resilience fueled his determination to overcome his addictions. Confront your fears, take control of your life. Laban now teaches others how to take bold, massive, and courageous actions to facilitate their own miraculous outcomes. Be unstoppable in getting to where you want to be! Your journey to courage begins with a single, bold step. And whether you’re battling personal demons, or simply looking for a life filled with more passion and purpose, this episode is full of hard earned wisdom and simple action items. You can connect with this week’s guest via his website - BONUS: If Laban’s story resonated with you, he generously offered a complimentary transformational session to explore if working together in some future capacity makes sense. Link below to schedule! #BetterTogether #WeGotThis #LyfeReinvented #Courage
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Ep. 68 - Taking Control of Your Stress Response, with Jeff Benton
06/26/2024
Ep. 68 - Taking Control of Your Stress Response, with Jeff Benton
When we feel stressed, we limit key parts of the brain from functioning properly. In particular, the frontal cortex, which is the smart thinking part of our brain. We become limited in our problem solving skills, communication, and ability to empathize and see others’ perspectives. That’s why I was excited to banter today with Jeff Benton, a Master HeartMath Trainer, and the CEO/Founder of Paragon Performance Evolution. Paragon creates and implements leadership, high-performance, stress management and resiliency programs for individuals and organizations around the world. Jeff's unique background combines ancient wisdom from spiritual masters with cutting-edge technology from brain scientists, giving him profound insights into stress management. In this episode, we dive deep into the heart’s electromagnetic field and explore how to take control of your stress response. By understanding and practicing heart-brain coherence, we can optimize brain functions and enhance our overall physiology, leading to greater clarity, joy, gratitude, and deeper, more meaningful relationships. Who wouldn’t want that? Plus, Jeff’s practical techniques can be implemented by anyone immediately! If you’d like the 6 minute coherence technique recording, email Jeff () or me (). You can connect with this week’s guest via his website - , on IG at jeffrey_benton_paragon or LinkedIn at Jeffrey Robert Benton. #BetterTogether #WeGotThis #LyfeReinvented #HeartBrainCoherence #LessStress
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Ep. 67 - Navigating Life’s Ups and Downs: A Personal Reflection
06/19/2024
Ep. 67 - Navigating Life’s Ups and Downs: A Personal Reflection
In this week’s brief episode, I decided to take a step back from the usual format to share some personal insights on navigating the inevitable ups and downs of life. We all experience highs and lows, and it's important to understand that no one feels "up" or "down" all the time. The key is in how we choose to show up during these moments. By gaining clarity on what truly matters, we allow more flow in our life. Join me as I offer tips and pose questions designed to help you increase your self-awareness and improve how you show up for yourself and others during both good and challenging times. We got this! #BetterTogether #WeGotThis #LyfeReinvented #NavigatingLife
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Ep. 66 - The Deeper Side Of Health And Well-Being, with Heather Beebe
06/05/2024
Ep. 66 - The Deeper Side Of Health And Well-Being, with Heather Beebe
Have you ever stopped to ask yourself: How do I truly speak and think about myself? How much do I value my own worth? Am I living by my values or do I sometimes compromise them? How fulfilled am I in each area of my life? Join us for a thought-provoking conversation with Heather Beebe, the visionary Founder and Wellness Mentor of Rebolistic Wellness. After reinventing her life, both professionally and personally, Heather now dedicates herself to helping women transform their mindset around health and wellness. From one-on-one mentoring to luxurious, customized wellness retreats, Heather offers a holistic approach to healing and growth that the world needs more than ever. If you’re ready to dive deep into self care and reclaim your power, this episode is a must-listen! Tune in and start your journey to a healthier, more fulfilling life today! You can connect with this week’s guest via her website - , on IG or FB at rebolisticwellness or LinkedIn at Heather Beebe. To learn more, join Heather and her team in a free webinar, “A Path to Wellness” which is available on her website! Book mentions: “Attached: The New Science of Adult Attachment and How It Can Help You Find --And Keep--Love”, by Amir Levine #BetterTogether #WeGotThis #LyfeReinvented #TransformativeJourney #ElevateYourWellness #HolisticHealing
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Ep. 65 - The Magic of Feng Shui, with Dr. Jaime Rabin
05/22/2024
Ep. 65 - The Magic of Feng Shui, with Dr. Jaime Rabin
Energy Flow. Just as acupuncture helps to release energy blockages in the body, Feng Shui clears stagnant energy in your home, promoting harmony and vitality. Join us in this powerful episode with Dr. Jaime Rabin, a seasoned Doctor of Acupuncture and Feng Shui expert, as she shares the magical power Feng Shui can have in revitalizing your home and elevating your life. Jaime explains the fascinating connection between the energy (qi) in our bodies and the energy in our homes, revealing practical tips and insights to optimize both. Whether you're looking to boost your health, improve your mood, or simply create a more peaceful living environment, this episode provides unique guidance. Jaime guides you through the essentials of the Bagua map, teaching you how to optimize each area of your home for maximum positive impact. Learn the art of energetic space clearing and uncover practical steps to align your personal energy with your living space through meaningful symbols and intentional decor. She also introduces the five elements of Chinese medicine and Feng Shui—wood, fire, earth, metal, and water—and explores how to use them in intentional design to create balance and harmony in your home. Be inspired by real-life success stories of individuals who have dramatically improved their health and well-being by embracing these ancient practices. Whether you're a Feng Shui novice or seeking to deepen your knowledge, this episode offers actionable tips and profound insights to make your home a true haven of wellness and joy. You can connect with this week’s guest on IG at @drjamierabin. #BetterTogether #WeGotThis #LyfeReinvented #FengShui #ElevatedEnergy
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Ep. 64 - Finding Certainty In An Uncertain World, with Gene McNaughton
05/14/2024
Ep. 64 - Finding Certainty In An Uncertain World, with Gene McNaughton
What are some of the hardest parts of life? Where are people struggling the most and are there common challenges? More importantly, how can we best begin to face and overcome those challenges? The Economy. Career Transitions. Our Physical Health. Relationship Changes. What do these tough times have in common? Uncertainty. And not knowing what’s ahead often leaves us feeling overwhelmed. In this episode, my insightful guest and sales leader, Gene McNaughton and I dig into the heart of uncertainty, exploring how to navigate life's unpredictable twists and turns. A profound truth is that change is the only constant in life, and embracing uncertainty can lead to personal growth and resilience. In our conversation and sharing of personal stories, we explore strategies for adapting to change, finding the opportunities in uncertainty, and cultivating a mindset of flexibility and resilience. If the unknowns of life are impacting your inner peace, this episode offers wisdom and inspiration to help you thrive (or even just take one step forward) in these tumultuous times. Tune in and discover the power of embracing uncertainty as a pathway to personal growth and fulfillment. You can connect with this week's guest via FB, IG, or Linked In - Gene McNaughton #BetterTogether #WeGotThis #LyfeReinvented #MentalHealthAwareness #Uncertainty
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Ep. 63 - Messy Home, Messy Mind? The Mental Health Benefits of Tidying Up
04/29/2024
Ep. 63 - Messy Home, Messy Mind? The Mental Health Benefits of Tidying Up
Mental Health Awareness month has been observed in May in the US since 1949 to raise awareness about mental health issues, reduce stigma, and promote mental wellness. Our physical environment affects our mental health in ways you might not even be aware of. Living in a cluttered environment can lead to higher levels of stress and anxiety, impaired sleep, reduced productivity and focus, and even feelings of guilt and shame. In this week’s episode we dive into the fascinating world of organization as I’m joined by Stephanie Fletcher, CEO and Founder of Squared Away Today who reveals how decluttering your space can declutter your mind. Ever wondered if your messy bedroom is affecting your mood? Curious how a simple closet cleanup could spark joy in unexpected ways? Join us as we explore these questions and more, and embark on a journey to discover the transformative impact of organization on your mental health. From practical tips to profound insights, listen in if you want to learn how a tidy home can lead to both a happier mind and life! You can get free resources and learn more about this week’s guest on her website - . #BetterTogether #WeGotThis #LyfeReinvented #ChaosToCalm #ProfessionalOrganizer #MentalHealthTips
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Ep. 62 - Home, Happiness, and the Art of Transformation
04/26/2024
Ep. 62 - Home, Happiness, and the Art of Transformation
Ready to transform your life, one room at a time? There is a profound connection between our external environment and our internal state. In this shorty solo episode, we explore the magical connection between your home and your happiness, and how giving your space a makeover can unblock energy flow, boost productivity, and cultivate a sense of both empowerment and clarity within. Discover practical and fun tips to upgrade and refresh your space to reignite your inner spark. From the psychology of color to the transformative power of design elements, we'll share how even the tiniest tweaks can leave you beaming with pride and inspiration. If you've been feeling stagnant or itching for change, this episode is your ticket to renewed creativity and joy, inside and out! #BetterTogether #WeGotThis #LyfeReinvented #SpringCleaning #HomeImprovements #ThePowerOf Color #Transformation
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Ep. 61 - Happy Couple Spotlight: Mike Watts and Kate Northrup
04/09/2024
Ep. 61 - Happy Couple Spotlight: Mike Watts and Kate Northrup
Honesty. Transparency. Vulnerability. Relationships are rarely easy, and couples who openly share the ups and downs of their relationship and how they make it work is PURE GOLD for anyone seeking tips or inspiration! Meet Mike Watts and Kate Northrup. Mike and Kate have been married for almost 10 years and together they built a successful online educational company helping women improve their relationships with Money, Sex, and Power. They started working together in 2013, married in 2014, and it has been a road trip with many twists and turns. Over the years, they have learned how to best show up for each other AND the relationship, turning some challenging times into the most rewarding times of their life. STAT: Many people accept it as fact that half of all first marriages end in divorce, 67% of second marriages end, and 73% of third marriages end. So we are here to do our part to lower those statistics by sharing stories and advice on how to create lasting love. If you’re seeking to enhance your own relationship, or need a little inspiration to keep looking for the right one, this week’s Happy Couple Spotlight is another one to add to your Lyfe toolbox! You can learn more about this week’s guests on IG @KateNorthrup and/or @MikeJWatts. #BetterTogether #WeGotThis #LyfeReinvented #LoveAlwaysWins #Love #Dating #Relationships #HappyCouples #HappyCoupleSpotlight
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Ep. 60 - The Power of the Solar Eclipse
04/04/2024
Ep. 60 - The Power of the Solar Eclipse
Solar eclipses are often seen as potent times for transformation, renewal, and inner growth. They symbolize the merging of light and dark, offering opportunities for introspection and releasing old patterns to make way for new beginnings. During the solar eclipse on April 8th, there will be a heightened sense of energy and intensity. Many believe the alignment of celestial bodies during an eclipse opens portals for spiritual growth and manifestation. To talk about that and more, I’m joined again this week by the remarkably insightful Gerard Duffy. With a solid foundation in physics from the University of Liverpool, England, and years dedicated to exploring the realms of metaphysics, Gerard brings a unique perspective to the table. We discuss the personal power that comes with setting intentions, meditation, and connecting with higher consciousness at this time. Astrologically, the energy of the planet during a solar eclipse is influenced by the zodiac sign in which the eclipse occurs (Aries currently) and any aspects it makes with other planets. This energy can vary greatly, yet it often signifies significant shifts and changes in individual and collective consciousness. If you’re ready to tap into your inner wisdom, embrace transformation, and align with the energies of the universe for personal and spiritual growth, this episode is for you! You can connect with this week's guest via email at . #BetterTogether #WeGotThis #LyfeReinvented #ScienceAndSpirituality #SolarEclipse #April8
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Ep. 59 - Dive into the Depths of Spiritual Awakening
03/25/2024
Ep. 59 - Dive into the Depths of Spiritual Awakening
Have you ever experienced a spiritual awakening, or are you currently navigating through one? What the heck does that even entail? Dive deep into these questions and more in our latest episode, where the remarkably insightful Gerard Duffy joins us. With a solid foundation in physics from the University of Liverpool, England, and years dedicated to exploring the realms of metaphysics, Gerard brings a unique perspective to the table. Together, we unravel the complexities of energy, physics, the transformative phases of Dark Nights of the Soul, and the seismic shifts occurring as our world transitions from old paradigms to new, often sparking both conflict and profound change. Spiritual awakenings can emerge from a myriad of life events, personal challenges, or even just spontaneously, propelling us into a whirlwind of self-questioning, belief reassessment, and a reevaluation of reality itself. This journey of transformation invites us to confront our inner shadows, which can pave the way to elevated consciousness, empathy, inner peace, and a profound connection with all forms of life. If you’re seeking a deeper understanding and appreciation of life's mysteries and a pursuit of genuine fulfillment and purpose, don’t miss this enlightening discussion! You can connect with this week's guest via email at . #BetterTogether #WeGotThis #LyfeReinvented #SpiritualAwakening #Spirituality
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Ep. 58 - Sedona's Enchantment: Finding Magic Internally and Externally
03/17/2024
Ep. 58 - Sedona's Enchantment: Finding Magic Internally and Externally
Those Who Don’t Believe In Magic Will Never Find It. In this week’s shorty, solo episode, I recap a magical trip to the mystical landscapes and energy vortexes of Sedona, Arizona. Discover how venturing into new territories, especially places as enchanting as Sedona, can unlock magical pathways in our lives. There is a profound impact of nature's beauty and power on our well-being, and I share personal anecdotes, insights and unique healing practices I encountered in this magical locale. Whether you’re seeking inspiration, healing, or simply a touch of the mystical, this episode is a testament to the wonders of stepping into the unknown to find both internal and external magic. #BetterTogether #WeGotThis #LyfeReinvented #Magic #Empowerment #SpiritualGrowth #Sedona
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Ep. 57 - In Honor of Tony Robbins, with Gene McNaughton
03/03/2024
Ep. 57 - In Honor of Tony Robbins, with Gene McNaughton
“It is in your moments of decision your destiny is shaped.” Tony Robbins True internal empowerment. Creating and living our own best life. It’s simply up to us. In honor of Leap Day being the birthday of Tony Robbins, this week I’m joined by fellow entrepreneur, and previous member of Tony Robbins’ Executive team, Gene McNaughton, and this episode is an authentic share of the life lessons, wisdom, and strategies we’ve personally gained from one of our biggest mentors, Tony himself. Tony Robbins is a global entrepreneur, #1 NY Times bestselling author, philanthropist, and the nation’s #1 life & business strategist, and being in an environment that constantly aims to push boundaries of what’s possible is incredibly motivating and inspiring. It also served as a springboard to be courageous and choose to make impactful life changes, both big and small. More than 50 million people from 100 countries have experienced the power of Tony’s teachings and we are honored to share some of our favorite memories and unique tools that you can incorporate into your life immediately. With the power of questions, transformational vocabulary, power moves, shifting your “story”, living a life of contribution and more, this deep dive into the heart of personal and professional growth will inspire you to think differently and step into your most powerful self. Make your move! :) You can connect with this week's guest via FB, IG, or Linked In - Gene McNaughton. #BetterTogether #WeGotThis #LyfeReinvented #TonyRobbins #Empowerment #PersonalGrowth
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Ep. 56 - Starting Over: Creating The Next Best Version of Yourself
02/23/2024
Ep. 56 - Starting Over: Creating The Next Best Version of Yourself
How the *bleep* did I get here? And now what do I do? If you’ve ever asked yourself those questions, join me in this solo episode as I dig into the transformative journey of Starting Over after facing life's inevitable setbacks. Whether it’s the loss of a job, a divorce, the end of a relationship, or any other challenge that leaves us feeling confused, sad, and/or stuck, the times in life that challenge us the most often present the biggest opportunity for growth and self-discovery. Whether you're in the midst of a personal upheaval or seeking inspiration to preemptively navigate life's unpredictable twists and turns, this episode offers insights on acknowledging and moving beyond your past hurts, embracing change, and taking steps to heal. In addition to practical tools, I also share a few unique spiritual tools (that I’ve used personally) to help you tap into your inner knowing and spiritual guidance, release your past with love, and courageously step into the next best version of yourself. What’s Next Is Better! #BetterTogether #WeGotThis #LyfeReinvented #StartingOver #LifeTools #Empowerment #Reinvention #SpiritualGrowth
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Ep. 55 - A Mother's Love and Healing: A Resilient Journey Through Cancer
02/14/2024
Ep. 55 - A Mother's Love and Healing: A Resilient Journey Through Cancer
In this profoundly inspiring episode, you meet and learn from Season Johnson, a functional nutritional therapy practitioner, as well as a beacon of resilience and hope. After her two-year-old son's heartbreaking diagnosis with pediatric cancer, Season embarked on a relentless quest for healing that extended far beyond conventional treatments. For 3 1/2 years, they navigated the tumultuous waters of daily chemotherapy and endured hundreds of surgeries, a journey that would redefine their lives. Inspired by her son's battle with (and subsequent victory over) the disease, she is dedicated to helping children and their families fight cancer with a holistic approach. She's made it her mission to give hope and empower as many families as possible who have been impacted by this disease. She not only supports the conventional treatments of chemotherapy, radiation, and surgery but also teaches complementary therapies and nutrition that can make a significant difference in their fight. This episode is not only a story about battling cancer; it's a testament to the power of maternal love and the lengths a mother will go to for her child's well-being. Season's journey illuminates the path for others facing similar challenges, offering hope, actionable insights, and the message that through adversity, there is an opportunity for thriving. Join us for a conversation that will move you, educate you, and inspire you to look at health, healing, and resilience through a new lens. You can connect with this week’s guest at (where there are numerous resources) or on IG @seasonjohnson. Book mentions: The Emotion Code, by Dr. Bradley Nelson #BetterTogether #WeGotThis #LyfeReinvented #Love #Healing #Cancer #PediatricCancer #ThriveThroughCancer
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Ep. 54 - The Art of Love in the Digital Age: A Matchmaker's Guide to Online Dating
02/08/2024
Ep. 54 - The Art of Love in the Digital Age: A Matchmaker's Guide to Online Dating
Online dating: Love it, hate it, or simply confused by it, this week’s episode is all about how to successfully navigate dating and true connection in the current digital age. I am joined by my friend and fellow matchmaker, April Beyer, and we dive deep into the evolution of dating, from traditional courtship to the swipe-right culture of today, unraveling the complexities of finding love in a world where profiles and DMs often precede first impressions. With our 30+ combined years of creating lasting connections, April and I share our insights, tips, and secrets to navigating online dating successfully, blending our wisdom and stories with practical advice. Whether you're looking for love or struggling with dating app fatigue, this episode is a candid, informative, and humorous look at how to thrive in the landscape of modern love. If you’re ready to find genuine connection in an increasingly digital world, this episode is for you! You can connect with this week’s guest at AprilBeyer.com or LevelConnections.com and on IG at April__Beyer. #BetterTogether #WeGotThis #LyfeReinvented #LoveAlwaysWins #Dating #Love #Relationships #OnlineDating
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Ep. 53 - From Frenzy to Flow, with Christine Howard
01/31/2024
Ep. 53 - From Frenzy to Flow, with Christine Howard
Frenzy. Feeling overwhelmed. Many people struggle with overworking, exhaustion, and lack of fulfillment. Unfortunately, depression, anxiety, and isolation can be common. Many people get caught in a cycle of playing small, dimming their light, (or turning it off completely) and end up living an unfulfilling life. Maybe you’ve been living for everyone but yourself. Today’s guest is here to help with that! Christine Howard is a Leadership-Lifestyle Mentor, Speaker, and Author. Fueled by her own heartbreak of cancer and subsequent divorce, she chose to forge her own personal transformation, and is now dedicated to helping others find their new path towards personal and professional happiness. It’s a path she calls Radiant Achievement, which is also the topic of her best-selling book and mobile app. Christine’s approach helps others begin to express more of their own authentic self, experience more joy and flow, and give themselves permission to live from the heart. (Our world would benefit from more people living that way!) If you’ve experienced this feeling of frenzy in your life and would like guidance and tips on how to move through it, quiet your mind, and believe in yourself so you can build a truly fulfilling life, this episode is for you! You can connect with this week’s guest via her website - christinemariehoward.com or on IG at christinemariehoward_. #BetterTogether #WeGotThis #LyfeReinvented #Transformation #Reinvention
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Ep. 52 - Creating Internal and External Success with Amy Porterfield
01/24/2024
Ep. 52 - Creating Internal and External Success with Amy Porterfield
Creating a relationship/career/life you love is not for the faint of heart. This week’s extra special guest is an expert on designing a life you love, and helping others do the same! My forever friend, Amy Porterfield is an ex-corporate girl turned Online Marketing Expert, author of the New York Times bestselling book Two Weeks Notice, and the visionary behind a multimillion-dollar business she built from the ground up. She helps ambitious women (and men!) transform their expertise into a profitable online business and live life on their own terms. Amy and I have a long history together, and this episode gets personal! We gained much wisdom as Executive Team members for Tony Robbins for many years, and fun fact, I introduced her to my ex-husband, (hence the same last name). Amy and her husband, Hobie, have been happily married for 15 years now, and Amy and I have spent almost 18 years as Team Mom #1/Mom #2 to our son, Cade. So the questions I ask her, and the topics we discuss, come straight from the heart! Amy brings a unique perspective on intentional living and cultivating success both personally and professionally. As we explore the conscious steps in designing our lives, such as prioritizing internal happiness and surrounding ourselves with a supportive inner circle, our conversation also dives into sensitive topics like anxiety, depression, feeling incompetent and overwhelmed, difficult career transitions, guilt, shame, fear, and how challenging it can be to move past our insecurities. Amy's wisdom transcends age and experience, reminding us that it's never too late to shape the life we desire. Embrace pauses, navigate shifts, and view setbacks as opportunities for growth. If you're ready for an insightful and candid conversation about personal growth, business acumen, and the genuine essence of internal and external success, this heartfelt episode is for you! You can learn more about this week’s guest at #BetterTogether #WeGotThis #LyfeReinvented #Success #Friendship #CoParenting #Transformation
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