The Coach Debbie Potts Show

Welcome to The Coach Debbie Potts Show! Your ultimate resource for staying fit, healthy, and vibrant from the inside out while improving how you age. Join Debbie Potts—coach, author, speaker, holistic health practitioner, NASM personal trainer, FDN-P, Nutritional Therapy Practitioner, Metabolic Health Expert, and performance coach—as she guides you on a transformative journey to optimize health, performance, and longevity. With over 30 years of experience as an athlete, including 15 Ironman finishes and multiple Boston Marathon qualifications, Debbie blends her real-world expertise with proven strategies to help high-performing individuals thrive as they age. Each week, Debbie delivers actionable tips and science-backed insights from her signature The WHOLESTIC Method to help you burn fat, boost energy, improve health, and enhance athletic performance. Whether you’re doing all the “right” things but not seeing results or just looking to redefine aging, Debbie helps you uncover the root causes of Metabolic Chaos® and chronic stress with her personalized coaching and functional lab testing approach. Debbie’s 8 essential elements of The WHOLESTIC Method include: Nutrition Exercise Sleep Stress Movement & Mobility Digestion & Gut Health Hydration Happiness, Play & Gratitude Her mission? To help you rediscover your vibrant self, achieve metabolic harmony, and find your “Goldilocks Zone” for balanced health, longevity, and peak performance. Ready to embrace your journey toward optimal health? Schedule a discovery call at www.debbiepotts.net and remember—life is a journey, not a race. Let’s make yours fulfilling, vibrant, and thriving! Subscribe now to The Coach Debbie Potts Show for inspiration, expert strategies, and practical tips to age well, stay fit, and live your best life.

#594 Unlock Fat Burning and Reverse Insulin Resistance with AMPK Activation | Dr. Kly Smith 06/03/2025

#593 Unlocking Metabolic Health for Obesity, PCOS, and Fatty Liver with Kirsty Woods of Metabolic Health Solutions 05/29/2025

#593 Unlocking Metabolic Health for Obesity, PCOS, and Fatty Liver with Kirsty Woods of Metabolic Health Solutions In this episode of The Coach Debbie Potts Show, I’m joined by Kirsty Woods, a registered Exercise Physiologist and founding practitioner at Metabolic Health Solutions (MHS) in Perth, Australia. Kirsty brings over a decade of expertise in helping clients improve their metabolic health, specializing in obesity management, polycystic ovary syndrome (PCOS), and fatty liver disease treatment. We dive deep into how measuring metabolism and applying precision lifestyle interventions can reverse metabolic dysfunction and support sustainable weight management. Kirsty explains how Metabolic Health Solutions uses innovative metabolic diagnostic technology to personalize care and empower patients to achieve long-term results — from fat loss to chronic disease prevention. 🎯 What You’ll Learn: ✅ Why traditional weight loss methods often fail without proper metabolic health assessment ✅ How obesity, PCOS, fatty liver disease, and Type 2 diabetes are linked to metabolic dysfunction ✅ How to personalize weight loss and chronic disease prevention with precision metabolic care ✅ Real patient success stories from Australia, Europe, and Asia using MHS metabolic measurement technology ✅ How improving your fat metabolism and metabolic fitness can lead to greater health resilience 🔗 Watch the Full Episode on YouTube Here: 👉 💥 Subscribe to the channel so you never miss new episodes on metabolic health, performance, and longevity! 💬 If you enjoyed this conversation, please leave a review — it helps us reach and inspire more people to live their best life, especially in the second half of life! 💬 Connect with Coach Debbie Potts: 🌐 Website: 📘 Book: 🎙️ Podcast: The Coach Debbie Potts Show 📞 Schedule your complimentary 20-minute discovery call to explore how we can optimize your metabolic health and aging journey! /episode/index/show/shutthefrontdoorpodcast/id/36348815

#592 The Hidden Key to Healthy Aging: Why Your Liver Health Matters | Siggi Clavien & Coach Debbie Potts 05/27/2025

#592 The Hidden Key to Healthy Aging: Why Your Liver Health Matters | Siggi Clavien & Coach Debbie Potts Why Liver Health is the Key to Aging Stronger | Siggi Clavien, Founder of The Liver Clinic & de-liver-ance® | The Coach Debbie Potts Show 🎙️ In today's episode of The Coach Debbie Potts Show, I’m joined by Siggi Clavien, the visionary Founder and CEO of The Liver Clinic and de-liver-ance®—two pioneering initiatives dedicated to preventing and treating liver diseases across the globe. Your liver plays a central role in metabolism, detoxification, hormone balance, mitochondrial health, and resilience against chronic disease. Yet, so many people unknowingly suffer from silent liver dysfunction—accelerating aging and limiting their energy, fat metabolism, and cognitive performance. In this conversation, Siggi shares: ✅ Why liver health is the "hidden switch" for how we age from the inside out ✅ How non-invasive liver scans can detect dysfunction long before symptoms appear ✅ The innovative science behind de-liver-ance® formulas for supporting natural liver repair ✅ How Siggi’s personal journey—from losing loved ones to liver disease—fuels his mission ✅ The connection between traditional herbal medicine, biotechnology, and modern liver therapies ✅ Simple strategies you can adopt today to optimize your liver health naturally and enhance healthy aging 💡 Key Message: Your future health starts with your liver. Protecting and optimizing liver function now means more energy, better metabolism, sharper cognition, and a longer healthspan. 🌿 About Siggi Clavien: Siggi Clavien is a passionate entrepreneur and advocate for liver health, combining expertise from viticulture (UC Davis), Plant Medicine (Cornell University), and traditional herbal and biotech research. Inspired by his Swiss winemaker father and British healer mother, Siggi blends global traditions with cutting-edge science to revolutionize liver care. His mission is personal—and his dedication to raising awareness spans from California to Arizona to London as a father of five and health advocate. Learn more about his work: https://us.loveyourliver.com/pages/siggi-clavien 📅 Ready to Build Your Future Self from the Inside Out? Let’s uncover what’s happening inside your body—starting with your liver health. 🧬 Book your Discovery Call with Coach Debbie Potts at ✔️ Explore my personalized Discovery, Elevate, and Health Optimizer programs /episode/index/show/shutthefrontdoorpodcast/id/36361650

#591 How to Boost Cognitive Health, Prevent Cognitive Decline & Age with Resilience | Expert Panel Discussion 05/22/2025

#591 How to Boost Cognitive Health, Prevent Cognitive Decline & Age with Resilience | Expert Panel Discussion Gut-Brain Connection: How to Boost Cognitive Health, Prevent Cognitive Decline, and Age with Resilience | Expert Panel Discussion In this powerful episode, Coach Debbie Potts is joined by three trailblazing leaders in gut health, cognitive resilience, and cellular nutrition: Martha Carlin – CEO & Founder of BiotiQuest Dr. William Davis – Cardiologist, author of Super Gut, creator of Gut to Glow Amber Lynn Vitale – Clinical Director at BEAM Minerals Together, we dive deep into the science behind the gut-brain axis, vagus nerve health, and cellular mineral replenishment to help you stay sharp, energized, and resilient as you age. 🎯 In This Episode, You’ll Learn: The direct link between gut dysbiosis and cognitive decline How targeted probiotics like Lactobacillus reuteri restore mental clarity Why vagus nerve stimulation is critical for mood, memory, and healing The essential role of minerals for nerve function, energy, and brain performance How fulvic and humic minerals fuel mitochondrial energy and detox pathways Why women in midlife need a personalized gut-brain support protocol The science behind Gut to Glow and BiotiQuest Sugar Shift for brain resilience Daily simple strategies to protect your brain as you age 🧠 Key Takeaways: Your gut is your brain’s first line of defense. Supporting the vagus nerve helps activate the body’s healing and calming responses. Minerals are essential for brain energy, detox, and cognitive clarity. Precision gut protocols can slow and even reverse early signs of cognitive aging. 🔗 Resources & Links Mentioned: | Targeted gut health solutions | Super Gut & Gut to Glow programs | Cellular hydration and detoxification supplements 🎟️ Use code COACHDEBBIEPOTTS to save! Learn More About Improving Cognitive Health: 📺 Watch my full educational video here: 👉 💥 Ready to Take Charge of Your Brain and Body Health? Explore Coach Debbie’s personalized coaching programs: ✅ Discovery Package ✅ Elevate Package ✅ Health Optimizer Package 📞 Book your complimentary Discovery Call today at 📲 Stay connected: Instagram: YouTube: 🌟 The WHOLESTIC Method™: A Science-Backed Framework for Aging Well Debbie’s unique approach focuses on: ✅ Metabolic Health Optimization ✅ Gut-Brain Axis Repair ✅ Hormone and Stress Management ✅ Personalized Nutrition and Recovery Plans You can optimize your healthspan and feel your best at any age. It all starts by investigating, not guessing! 🚀 LIFE IS NOT A RACE, IT’S A JOURNEY. Let's help you build your best future self, starting today. #GutBrainConnection #CognitiveHealth #BrainFog #GutHealth #VagusNerve #SuperGut #SugarShift #AgingWell #FunctionalMedicine #CoachDebbiePotts #Longevity #MentalClarity #MineralsMatter #MitochondrialHealth /episode/index/show/shutthefrontdoorpodcast/id/36349290

#591 Parkinson’s Disease and the Microbiome Breakthrough | Martha Carlin of BiotiQuest | Gut-Brain Health Revolution 05/20/2025

#591 Parkinson’s Disease and the Microbiome Breakthrough | Martha Carlin of BiotiQuest | Gut-Brain Health Revolution #591 Parkinson’s Disease and the Microbiome Breakthrough | Martha Carlin of BiotiQuest | Gut-Brain Health Revolution 📋 Podcast Show Notes: In this powerful episode of The Coach Debbie Potts Show, we dive deep into the groundbreaking research of Martha Carlin—a visionary systems thinker, citizen scientist, and founder of The BioCollective and BiotiQuest®. After her husband, John, was diagnosed with early-onset Parkinson’s disease in 2002, Martha embarked on an extraordinary mission: to uncover the root causes of Parkinson’s through the lens of the gut microbiome, environmental toxins, and metabolic dysfunction. Her tireless work has since helped reshape how we understand chronic disease—and how the right gut interventions may pave the way toward healing. 🌟 What You’ll Learn in This Episode: ✅ The Gut-Brain Connection and its role in Parkinson’s disease ✅ How microbiome imbalance influences neurological health ✅ Environmental and dietary factors impacting chronic diseases ✅ The science behind BiotiQuest® probiotics, including Sugar Shift® ✅ Martha’s inspiring personal journey of transforming tragedy into scientific triumph 🔬 Learn More About Martha’s Work: 🌿 The BioCollective: 🧬 BiotiQuest Probiotics: ✍️ Martha’s Blog: 🎥 Watch the Full Interview FIRST on YouTube! 👉 Hit Subscribe and tap the 🔔 to stay updated on the latest interviews uncovering the future of functional medicine, gut health, and longevity! 🧩 About Coach Debbie Potts: At The WHOLESTIC Method, we believe aging is not simply genetic—it’s a daily choice. Chronic stress, metabolic dysfunction, and poor gut health are silent saboteurs of optimal living. Are you thriving today to thrive at 70, 80, and beyond? 🔹 Address hidden stressors, not just symptoms 🔹 Investigate when "normal" labs don't explain how you feel 🔹 Personalize your path to health, energy, and performance If you're feeling stuck despite doing “everything right,” it's time to dig deeper and resolve the hidden "metabolic chaos" holding you back. 🔎 Let’s investigate & optimize your health together: 📞 📚 Read Debbie’s Book: Life is Not a Race, It’s a Journey — 🌐 Stay Connected: Instagram: Facebook: YouTube: /episode/index/show/shutthefrontdoorpodcast/id/36347580

#590 How to Build Strength, Improve Longevity, and Reduce Medications After 45 | Dr. Derek Alessi 05/15/2025

#590 How to Build Strength, Improve Longevity, and Reduce Medications After 45 | Dr. Derek Alessi In today’s episode, I sit down with Dr. Derek Alessi—an expert in helping adults over 45 reclaim their health through practical fitness and nutrition strategies. Dr. Derek’s journey started as an overweight teenager who transformed his own health through strength training and nutrition, igniting a lifelong passion to help others do the same. For nearly three decades, he’s helped countless adults reduce medications, strengthen their immune systems, and improve their quality of life—not through fads or extremes, but through proven principles, consistency, and accountability. Tune in to learn the biggest misconceptions about fitness and nutrition, why extreme diets and workouts are unnecessary, and simple strategies you can start implementing today to feel stronger, live longer, and take control of your health. 👉 Watch the full interview on YouTube: 🔗 💬 Topics We Cover in This Episode: The biggest myths that prevent people from achieving lasting health How adults over 45 can optimize their health and reduce medications Why extreme diets and intense workouts aren't necessary for success Practical, proven strategies to take control of your health starting today 🎯 Three Key Questions We Discuss: What are the biggest misconceptions about fitness and nutrition that keep people from achieving lasting health? How can adults over 45 optimize their health, reduce medications, and improve longevity without extreme diets or workouts? What simple, proven strategies can people start implementing today to take control of their health and fitness for the long term? 👨‍⚕️ About Dr. Derek Alessi Dr. Derek Alessi’s journey began as an overweight teenager who transformed his own health through strength training and nutrition. Inspired by his personal success and disillusioned by the fitness industry’s obsession with extremes, he dedicated his life to helping people achieve lasting wellness. For almost 30 years, Dr. Derek has specialized in helping adults over 45 reduce medications, strengthen their immune systems, and improve their health through intelligent exercise and practical nutrition strategies—not fads or quick fixes. His mission is simple: Help people live longer, feel stronger, and make the most of their lives. 📲 Connect with Dr. Derek Alessi 🌐 Website: 📸 Instagram (Alessi Fitness): 📘 Facebook (Alessi Fitness): 🌐 Strength Genesis: 📸 Instagram (Strength Genesis): 📘 Facebook (Strength Genesis): 🎁 Special Offer for Listeners: Mention "COACHDEBBIEPOTTS" for special discounts on Dr. Derek Alessi’s programs and products at ! 🔥 What Are You Doing Today to Ensure You Thrive at 70, 80, and Beyond? Aging is not just about genetics—it’s about the daily choices you make. Ask yourself: 🔹 Are you addressing both external and hidden internal stressors? 🔹 Are you following a personalized plan rather than a one-size-fits-all solution? 🔹 Have you been told your labs are “normal,” but you still feel something is off? If you're feeling stuck despite doing “everything right,” it’s time to investigate deeper. Let’s uncover hidden stressors, correct metabolic chaos, and rebuild your health from the inside out. 🧬 The WHOLESTIC Method: A Science-Based Approach to Health & Longevity Your health is about more than just diet and exercise. Chronic hidden stress impacts everything—from fat loss to hormone balance to energy and cognitive function. The WHOLESTIC Method focuses on optimizing the WHOLE you: ✅ Metabolic Health – Become fat-adapted & optimize fuel utilization ✅ Hormone Balance – Address adrenal, thyroid, and sex hormone imbalances ✅ Gut & Digestion – Heal your gut for improved absorption, mood, and energy ✅ Personalized Nutrition – Tailored eating plan based on your bio-individuality ✅ Recovery & Longevity – Improve sleep, detoxification, and stress resilience There is no magic pill—but there is a personalized solution! 🧩 Let’s Investigate & Optimize Your Health Together Don't settle for "just getting by." Choose to thrive now and into the decades ahead. If you're ready to take control of your health, energy, and longevity, let's connect! 📞 Book a Complimentary 20-Minute Discovery Call → 📚 Read Life is Not a Race, It's a Journey → 🔹 Follow & Connect with Coach Debbie 🌐 Web: 📩 Instagram | Facebook | YouTube → @CoachDebbiePotts Let's redefine aging and unlock your full potential— Because LIFE IS NOT A RACE, IT’S A JOURNEY! 🚀💪 /episode/index/show/shutthefrontdoorpodcast/id/36346710

#589 Uncovering Mitochondrial Health with Dr. Patel & mescreen™ 05/13/2025

#589 Uncovering Mitochondrial Health with Dr. Patel & mescreen™ In this episode, Dr. Patel joins us to dive deep into the science behind mescreen™—a patented, at-home mitochondrial testing and analysis kit that's transforming the way we approach personalized health optimization. From easy sample collection to expert-level analysis and guidance, mescreen™ offers a powerful look into your mitochondrial efficiency and energy production, giving you real, actionable insights to support your vitality journey. 🔎 What You’ll Learn in This Episode: ✅ How the mescreen™ at-home testing kit works from start to finish ✅ Why mitochondrial health is the missing link in many chronic fatigue and energy-related issues ✅ The science behind mescreen’s proprietary analysis process ✅ How to get personalized supplement and lifestyle recommendations ✅ The value of working with a mescreen™ mitochondrial advisor or integrating your results with your healthcare practitioner 🧪 How mescreen™ Works – Step-by-Step: Register Your Kit Ensure accurate tracking of your sample by linking it to your profile. Complete Your Digital Health Questionnaire Share your health history, medications, and allergies for fully personalized insights. Collect Your Blood Sample at Home A quick and simple 10-minute process with clear instructions and video support. Receive Your Results (3-4 Weeks Post Sample Arrival) Get detailed scoring of your mitochondrial efficiency, supplement suggestions, lifestyle upgrades, and vitality tracking. Get Expert Guidance Review your results with a mescreen™ mitochondrial advisor or easily share them with your healthcare provider. 💡 Why mescreen™? Personalized mitochondrial efficiency score Expert-level guidance to optimize your energy and vitality Clear supplement and lifestyle recommendations Results you can track, review, and act on Backed by science. Designed for real-life application. 🌟 Special Offer for The Coach Debbie Potts Show Listeners 👉 Go to 🎁 Use code COACHDEBBIEPOTTS to save $100 on your testing kit! 🧬 Test – don’t guess – how healthy your mitochondria are. Take control of your energy and optimize how you age from the inside out at a cellular level. 🎧 Don’t forget to like, subscribe, and share the episode with someone who’s ready to level up their longevity, energy, and performance. 👉 Listen Now on YouTube: What Are You Doing Today to Ensure You Thrive at 70, 80, and Beyond? Aging is not just about genetics—it’s about the choices you make today. Are you taking ownership of your health, metabolism, and performance to ensure you thrive instead of struggle as you age? 🔹 Are you addressing both external AND hidden internal stressors? 🔹 Are you following a personalized approach instead of a one-size-fits-all method? 🔹 Have you been told your labs are “normal,” but you know something is off? If you’re feeling stuck despite your best efforts, it’s time to investigate. Let’s look under the hood, identify metabolic chaos, and put the missing pieces of your health puzzle back together. The WHOLESTIC Method: A Science-Based Approach to Health & Longevity Your health is more than just exercise and nutrition. Chronic stress—both visible and hidden—impacts everything, from fat loss to energy, recovery, hormones, and longevity. The WHOLESTIC Method is designed to optimize the WHOLE you from the inside out, focusing on: ✅ Metabolic Health – Become fat-adapted & optimize fuel utilization ✅ Hormone Balance – Address stress, thyroid, and sex hormone imbalances ✅ Gut & Digestion – Heal your gut for better nutrient absorption & performance ✅ Personalized Nutrition – A plan tailored to your bio-individuality ✅ Recovery & Longevity – Improve sleep, detox pathways, and stress resilience There is no magic fix, but there IS a personalized solution. Let’s Investigate & Optimize Your Health Together Don’t settle for “just getting by.” Choose to thrive each day instead of just surviving. If you’re ready to take control of your health, energy, and longevity, let’s chat! 📞 Book a Complimentary 20-Minute Discovery Call → 📚 Read “Life is Not a Race, It’s a Journey” → 🔹 Follow & Connect with Coach Debbie 🌐 Web: 📩 Instagram | Facebook | YouTube at Coach Debbie Potts Let’s redefine aging and unlock your full potential—because LIFE IS NOT A RACE, IT’S A JOURNEY! 🚀💪 /episode/index/show/shutthefrontdoorpodcast/id/36255070

#588 Microplastics, Coffee, and Gut Health with Dr. Vincent Pedre 05/08/2025

#588 Microplastics, Coffee, and Gut Health with Dr. Vincent Pedre Microplastics, Coffee, and Gut Health with Dr. Vincent Pedre On today’s episode, I’m joined by Dr. Vincent Pedre, a functional medicine physician, gut health expert, and best-selling author of The GutSMART Protocol. Dr. Pedre and I explore the often-overlooked link between gut health and microplastics, as well as the impact of daily habits—like drinking coffee—that may be silently affecting your well-being. ☕ Did you know your morning coffee might be exposing you to microplastics and toxins that disrupt your hormones and gut health? In this episode, we break down why this is a serious concern and how you can make smarter choices to protect your health. In this episode, we discuss: ✅ What microplastics are and how they enter the human body, particularly the gut ✅ Why microplastics pose a hidden danger to hormonal balance and digestion ✅ How daily microhabits—like your coffee choice—impact long-term health ✅ The importance of clean, toxin-free coffee and gut-friendly nutrition ✅ Simple steps to reduce exposure to toxins and optimize gut health Meet Dr. Vincent Pedre: Dr. Pedre is the founder of Happy Gut Life and a sought-after expert in functional medicine. His best-selling book, The GutSMART Protocol, offers a 14-day personalized gut-healing plan based on his GutSMART Quiz. He has also launched the Gut-Brain Mastery Program, designed to help people reduce stress, improve mood, and enhance cognitive function by optimizing the gut-brain connection. His newest venture, Happy Gut Coffee, is a clean, toxin-free coffee designed for people with acid reflux or gut sensitivities—helping you enjoy your morning brew without the digestive distress! 🎧 Listen to this episode: 📲 Follow Dr. Vincent Pedre: Instagram: Website: (Use code COACHDEBBIEPOTTS for a discount!) 📩 Connect with Coach Debbie: Website: Instagram: 👉 Don’t forget to subscribe and share this episode with someone who needs to hear it! 🚀 #GutHealth #Microplastics #HappyGut #TheGutSMARTProtocol #FunctionalMedicine #HealthOptimisation #Coffee #ToxinFreeCoffee Contact Coach Debbie for a complimentary 20-minute call to discover more. Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method . /episode/index/show/shutthefrontdoorpodcast/id/36253940

#587 Taking a Midlife Pause to Empower the Future You | Cynthia Thurlow & Coach Debbie Potts 05/06/2025

Reverse Aging Naturally: My Skin Health Routine to Glow from the Inside Out 05/02/2025

#586 Mold Toxicity, Mycotoxins & Chronic Illness Recovery | Dr. Donald Dennis on Solutions for Mold Exposure 04/29/2025

#586 Mold Toxicity, Mycotoxins & Chronic Illness Recovery | Dr. Donald Dennis on Solutions for Mold Exposure Podcast and YouTube Show Notes: Mold Solutions and Mycotoxins with Dr. Dennis and Donald Dennis, MD In this insightful interview, we dive deep into the world of mold solutions, mycotoxins, and sinus health with Dr. Dennis and Donald Dennis, MD, a renowned ENT specialist with over 38 years of experience. Dr. Dennis specializes in diagnosing and treating mold-related health issues, including fungal sinusitis, neurological disorders, and chronic infections caused by mycotoxins. About Dr. Dennis: Dr. Donald Dennis has a distinguished career in medical and surgical care, with a focus on ear, nose, and throat disorders in both children and adults. He has treated over 80,000 patients and is known for his unique approach of considering a patient's home environment and air quality in diagnosing illness. His extensive expertise includes: Endoscopic sinus surgery Balloon sinuplasty Snoring procedures Nasal plastic surgery Chronic ear infections and hearing reconstruction Innovative treatments for fungal sinusitis and mycotoxins Dr. Dennis' special focus on mold, mycotoxins, and environmental toxins has led him to pioneer new techniques in treating patients suffering from these issues, including breakthrough procedures to remove fungal balls and mycotoxins from the sinuses. Key Discussion Points: Endoscopic Sinus Surgery for Mold & Mycotoxins: Which patients benefit from this procedure to remove mold and mycotoxins from the sinuses? Natural Products for Recovery: What natural products can support recovery in energy and cognition after mold exposure? AI and Imaging Mycotoxins: How AI is being used to detect mycotoxins in the brain and sinuses, and how this can revolutionize the diagnosis and treatment process. Dr. Dennis' Upcoming Work: Dr. Dennis is pioneering a groundbreaking approach in imaging mycotoxins using MRI and CT scans of the sinuses. This development is set to change how we view and treat mold exposure, providing more precise diagnostics and treatment options. Connect with Dr. Dennis and MicroBalance Health: Instagram: Facebook: TikTok: Contact Catherine Fruechtenicht: Special Offer for Listeners: Use the code COACHDEBBIEPOTTS for 10% off sitewide at MicroBalance Health. Please note that all coupons are set as 1 use per customer. Watch the Interview on YouTube: Don't forget to subscribe to the channel for more health insights and expert interviews! This episode offers critical insights into how environmental factors like mold and mycotoxins can lead to long-term health issues, and how innovative medical procedures are providing hope for sufferers. Don't miss out on learning about cutting-edge treatments and recovery strategies! /episode/index/show/shutthefrontdoorpodcast/id/35296965

Adaptive vs. Excessive Oxidative Stress in Aging Athletes: How to Train Smarter to Perform Better 04/28/2025

Adaptive vs. Excessive Oxidative Stress in Aging Athletes: How to Train Smarter to Perform Better Are you an active, aging athlete striving to maintain performance, strength, and longevity? 🏃‍♀️🏋️‍♂️🚴‍♀️ In today's solo episode, I'm taking you down a deep "rabbit hole" on the critical difference between adaptive oxidative stress (the good kind!) and excessive oxidative stress (the damaging kind!). You'll learn: How exercise creates oxidative stress Why a little oxidative stress builds stronger mitochondria and improves endurance How too much oxidative stress leads to mitochondrial breakdown, poor recovery, and accelerated aging The warning signs you're tipping into chronic stress overload My key strategies to optimize your training, recovery, and mitochondrial health as you age How to structure your high-intensity sessions to stimulate growth, not damage If you're hitting training plateaus, feeling more fatigued, or just want to future-proof your health and performance, this episode is for you! Let’s help you become your best self from the inside out — today and for decades to come. 🌟 What You’ll Learn in This Episode: ✅ What is oxidative stress and why you need it (in moderation!) ✅ How high-intensity training can either help or hurt you ✅ Signs of excessive oxidative stress in athletes 40+ ✅ Practical fueling and recovery tips to protect your mitochondria ✅ How to adapt your training based on YOUR stage of life ✅ Steps to create metabolic resilience and a longer healthspan Ready to Take Ownership of Your Health Journey? 🚀 👉 Schedule your Discovery Call with me at ! Whether you're looking to investigate and optimize your health with my: DISCOVERY Package ELEVATE Package HEALTH OPTIMIZER Package I'll help you dive deep into what's really happening "under the hood" — so you can train smarter, fuel better, and thrive as you age. Don't guess — test and transform your future self starting today! 🔗 Connect with Me: 📖 Learn more about The WHOLESTIC Method 📝 Apply for personalized health coaching 🎥 Watch behind-the-scenes insights on 🧠 Remember: It's not about doing more. It's about doing what's right for YOU. Let’s stop chasing performance at the cost of your health and start building your future self now. 💪✨ /episode/index/show/shutthefrontdoorpodcast/id/36346045

Episode #585 Biohacking Your Skin & Longevity with Young Goose & Amitay Eshel 04/24/2025

Episode #585 Biohacking Your Skin & Longevity with Young Goose & Amitay Eshel The Coach Debbie Potts Show: How to Improve the Way We Age with Young Goose 🔬 Biohacking Your Skin & Longevity with Young Goose In this episode of The Coach Debbie Potts Show, I sit down with Amitay Eshel, the founder of Young Goose, to dive deep into how we can optimize skin health, longevity, and aging from the inside out. As a biohacker and longevity expert, Amitay shares cutting-edge insights on how epigenetics, NAD+, and innovative skincare can help us age smarter, not harder. 💡 Key Topics We Cover: ✅ The science behind NAD+ for skin health and longevity ✅ How your skin is a reflection of your internal health & metabolic function ✅ The connection between inflammation, oxidative stress, and aging ✅ Why traditional skincare isn’t enough and what actually works ✅ How mitochondrial health influences how we look and feel as we age ✅ The best biohacking practices for radiant, youthful skin ✅ How Young Goose is revolutionizing the anti-aging industry 🧪 About Young Goose: Young Goose is a leading biohacking skincare company that integrates NAD+ boosting technology, epigenetic science, and cutting-edge ingredients to enhance skin longevity and resilience. Their mission is to help individuals achieve healthy, youthful skin that reflects their overall well-being. 🔗 Resources & Links Mentioned: 🌐 Learn more about Young Goose: 📦 Try Young Goose skin care finder quiz: 💙 Follow Amitay & Young Goose on their podcast: 🎧 Listen & Subscribe to The Coach Debbie Potts Show: 📺 Watch on YouTube: 📢 If you enjoyed this episode, please: 👍 Like & Comment on YouTube 🔔 Subscribe to stay updated on new episodes ✨ Share with a friend who wants to optimize their skin & aging process #YoungGoose #Biohacking #NAD #SkinLongevity #HealthyAging #DebbiePotts #TheCoachDebbiePottsShow #AntiAging #Longevity Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method WEB: /episode/index/show/shutthefrontdoorpodcast/id/35296885

Episode #584 New Q & A with Dr. William Davis on GUT to GLOW! 04/22/2025

Muscle Protein Synthesis for Longevity: Why Building Muscle is Key to Aging Gracefully for Men & Women 04/18/2025

Muscle Protein Synthesis for Longevity: Why Building Muscle is Key to Aging Gracefully for Men & Women In this episode, we dive deep into the science of muscle protein synthesis (MPS) and why it’s a game-changer as we age. Muscle is more than just a strength factor—it’s our metabolic organ of longevity. Whether you're a man or a woman in midlife, maintaining muscle mass is crucial for protecting your bones, metabolism, brain, immune system, and skin. What You’ll Learn in This Episode: What is Muscle Protein Synthesis (MPS)? A closer look at the biological process that helps build and repair muscle tissue, and how this process can impact your aging process. Why Muscle Matters for Longevity: Muscle is a powerhouse organ that plays a critical role in metabolism, bone health, and brain function. As we age, muscle loss accelerates, making it more important than ever to prioritize muscle health for aging gracefully. The Impact of Aging on Muscle Health: How aging affects muscle mass, and why women, especially in midlife, need to focus on building and maintaining muscle to safeguard their health. Protein Requirements by Age and Gender: Understanding how much protein you need to support MPS as you age. Why women, in particular, need more protein to combat sarcopenia (muscle loss) during menopause. How to Stimulate Muscle Protein Synthesis: Effective strategies for stimulating MPS, including optimal protein intake, strength training, and other lifestyle factors. Why This Matters: For women in midlife, muscle health is a non-negotiable strategy for graceful aging. Muscle protects more than just your physique; it protects your bones, brain, metabolism, immune system, and skin. It's essential to take action now to maintain muscle mass and strength for a better quality of life as we age. Want to Optimize Your Health? 👉 Schedule your PNOĒ Metabolism Test + Functional Lab Investigation with me today to test your metabolism, protein needs, and hormone health. Let’s build strength—inside and out—because strong women age better. Resources: PNOĒ Metabolism Test & Functional Lab Investigation: Follow on Instagram: Thank you for tuning in! Don’t forget to subscribe, rate, and review this podcast so we can continue bringing you valuable insights to help you thrive as you age! /episode/index/show/shutthefrontdoorpodcast/id/36189655

Episode #583 Unveiling the Fountain of Youth: Chris Burres on Longevity and ESS60 04/17/2025

The Rabbit Hole: How Chronic Stress Wreaks Havoc on Your Liver & Gut 04/16/2025

The Rabbit Hole: How Chronic Stress Wreaks Havoc on Your Liver & Gut wit In today’s solo "rabbit hole" episode, Debbie takes you on a deep dive into the silent, systemic damage caused by chronic stress—and how it directly impacts the gut-liver axis, setting off a cascade of dysfunction that can leave you feeling fatigued, inflamed, bloated, and burned out. Debbie unpacks the root causes of why you're doing all the “right” things but still not seeing results—especially if you're a driven, high-performing individual who’s unknowingly stuck in metabolic chaos. If you've ever wondered how your emotional, mental, and physical stressors are sabotaging your digestion, detoxification, and ultimately your long-term vitality—this episode is for you. 🔬 What You’ll Learn in This Episode: 🧠 The Brain-Gut-Liver Axis: How chronic stress dysregulates this vital triad 🔥 Stress & Liver Congestion: Why your liver becomes sluggish under chronic cortisol output 🧫 Leaky Gut Mechanism: How stress-induced dysbiosis and permeability create systemic inflammation 🧪 Endotoxins (LPS) & Neuroinflammation: The dangerous path from gut dysfunction to brain fog ⏳ Why ‘Normal Labs’ Miss the Root Cause: And why it’s time to test, not guess 🧩 How to Break the Cycle: Functional tips and foundational strategies to start healing your gut-liver axis 🧰 Debbie’s Functional Health Toolkit Includes: Functional lab testing (GI-MAP, DUTCH, HTMA, etc.) Nutritional Therapy Assessment PNOĒ Metabolic Testing The WHOLESTIC Method® Personalized coaching to restore your metabolic health 🧠 Debbie Says: “Your liver is your internal metabolic engine—and chronic stress is like pouring sludge into the fuel line. If your gut is leaky and your liver is overburdened, you can’t detox, digest, or thrive. We need to stop guessing and start investigating.” 🔗 Resources & Links Mentioned: 🔍 Schedule a Discovery Call with Debbie: 🧪 Learn more about Functional Lab Testing 🎥 Subscribe to YouTube for more deep dives: https://www.youtube.com/@coachdebbiepotts /episode/index/show/shutthefrontdoorpodcast/id/36155910

Episode #582 Red Light Therapy & Moving Beyond Pharmaceuticals with Forrest Smith of Kineon 04/15/2025

How Liver Congestion Affects Brain Function: Toxin Buildup, Leaky Brain & Cognitive Decline 04/13/2025

How Liver Congestion Affects Brain Function: Toxin Buildup, Leaky Brain & Cognitive Decline How Liver Congestion Impacts Brain Function In this episode, we dive into the connection between liver congestion and brain health, focusing on how toxin buildup and blood-brain barrier dysfunction can contribute to brain fog, cognitive decline, and neuroinflammation. A congested liver allows toxins to leak into the bloodstream, which can reach the brain, impairing function. We also explore the gut-liver-brain axis, the role of vagal tone in detoxification, and how chronic stress exacerbates liver dysfunction, leading to cognitive issues. We discuss holistic strategies to support liver and brain health, such as: Supporting bile flow and liver detox with nutrient-dense foods (cruciferous vegetables, bitter greens, and lemon water). Strengthening vagal tone through breathwork, deep breathing, and cold exposure. Supporting gut health and reducing toxin load with probiotics and digestive aids. D.R.E.S.S. Protocol for Liver Health FDN Practitioners use the D.R.E.S.S. for Health Success® framework to restore liver function naturally: Diet: Focus on nutrient-dense, anti-inflammatory foods, like cruciferous vegetables and bitter greens, while reducing liver stressors like processed foods and alcohol. Rest: Ensure 7-9 hours of quality sleep to optimize liver detoxification. Exercise & Movement: Encourage daily movement (walking, strength training) to support lymphatic drainage and avoid overtraining. Stress Reduction: Use techniques like breathwork and meditation to lower cortisol and reduce stress on the liver. Supplements: Targeted liver detox support with Milk Thistle, NAC, Glutathione, B vitamins, and herbs like dandelion and burdock root. Functional lab testing, including GI-MAP, DUTCH, and Organic Acids Test, helps uncover root causes of liver congestion and cognitive dysfunction. These insights allow for personalized health protocols to optimize liver-brain-gut function and improve overall health. Key Takeaways – FDN Practitioner Approach to Liver Health: Investigate root causes using functional labs (GI MAP, DUTCH, OAT, CMP, Lipid Panel). Correlate lab markers with symptoms (fatigue, skin issues, hormone imbalances, digestion). Apply D.R.E.S.S. principles to restore detoxification pathways. Monitor progress and adjust protocols for personalized liver support. Tune in to learn how functional medicine and holistic strategies can improve brain clarity, mood, and overall health. Follow Coach Debbie Potts on Social Media and hit subscribe to her YouTube channel: /episode/index/show/shutthefrontdoorpodcast/id/36090890

Episode #581 Part Two with Phillip Batterson of MOXY Monitor 04/10/2025

Episode #581 Part Two with Phillip Batterson of MOXY Monitor Episode In this episode of The Coach Debbie Potts Show, we dive deep into mitochondrial health, oxygen utilization, and the power of muscle oxygen monitoring with expert Phillip Batterson. As a specialist in exercise physiology and human performance, Phillip discusses how the MOXY Monitor can revolutionize the way endurance athletes train by providing real-time muscle oxygen data. We discuss: How the MOXY Monitor works and its application in optimizing training and performance. The role of oxygen in mitochondrial function and energy production, key to endurance success. Leveraging muscle oxygen data to fine-tune endurance and recovery strategies. Training intensity and its impact on mitochondrial adaptation for improved athletic performance. Practical strategies for enhancing mitochondrial efficiency and ensuring longevity in athletic pursuits. This episode is a must-listen for athletes aiming to enhance endurance, prevent overtraining, and maximize energy production at the cellular level. It’s filled with actionable insights that can take your training to the next level! Guest Bio: Phillip Batterson is a leading researcher and performance expert specializing in exercise physiology, oxygen kinetics, and endurance training. His innovative work with advanced physiological monitoring techniques helps athletes unlock their full potential. Resources & Links: Learn more about MOXY Monitor: Connect with Phillip Batterson: Related episodes on mitochondrial health and endurance performance: Watch the episode on YouTube and hit subscribe: Support the Show: If you enjoyed this episode, please subscribe, leave a review, and share it with your fellow endurance athletes and health enthusiasts! Choose to thrive each day and not just survive the day. Contact Coach Debbie for a complimentary 20-minute call to discover more. Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method WEB: /episode/index/show/shutthefrontdoorpodcast/id/35074655

Liver Health 101: Why Your Liver is the Unsung Hero of Longevity + How Functional Lab Testing Creates Metabolic Harmony for Healthy Aging 04/09/2025

Liver Health 101: Why Your Liver is the Unsung Hero of Longevity + How Functional Lab Testing Creates Metabolic Harmony for Healthy Aging Your liver does so much more than just detox your margaritas! In this episode, we’re diving into why liver health is foundational to energy, hormones, digestion, metabolism, and graceful aging. We’ll unpack liver health basics — what your liver actually does every single day — and why it’s often the missing link in resolving stubborn symptoms like fatigue, belly fat, hormonal imbalances, poor recovery, and brain fog. PLUS — I’m breaking down how the Functional Diagnostic Nutrition Practitioner (FDNP) approach uses personalized lab testing to assess your liver function, gut health, hormones, and metabolic markers. Because guessing with supplements and random detoxes isn’t a strategy. Data is power. Testing shows us exactly where your body needs support so we can restore metabolic harmony and help you thrive — not just survive — as you age. In This Episode, We Cover: → What your liver actually does (spoiler: it’s A LOT more than detox) → Signs your liver may be struggling (even if labs say “normal”) → Why liver health is central to metabolic health & aging well → The stress-liver connection & how chronic stress impacts fat storage & inflammation → The gut-liver axis & why digestion and detox are deeply connected → How FDNP testing helps us stop guessing and start targeting your root causes → Why the goal isn’t just to live long — it’s to feel good doing it → Daily practices to love your liver & support metabolic health at every age Key Takeaway: → Longevity isn’t about luck. It’s about strategy. → Your liver is your metabolic powerhouse — supporting it now sets you up for vibrant energy, hormone balance, healthy weight, and resilience well into your 70s, 80s, and beyond. Connect & Learn More: Want to stop guessing and finally know what your body needs to thrive? Let’s run the labs and build your personalized roadmap to optimal health. → Apply for FDNP Coaching & Lab Testing: www.debbiepotts.net → Follow me on Instagram, Facebook & YouTube: CoachDebbiePotts → Free Guide: Top 10 Liver Loving Habits for Metabolic Health on my website resources for free Ebooks www.debbiepotts.net /episode/index/show/shutthefrontdoorpodcast/id/36072125

Episode #580 Conversation with Jason Earle, Founder & CEO of GOT MOLD! 04/08/2025

Episode #580 Conversation with Jason Earle, Founder & CEO of GOT MOLD! Conversation with Jason Earle, Founder & CEO of GOT MOLD! In this episode of The Coach Debbie Potts Show, Debbie is joined by Jason Earle, a mold detection expert and the founder of GOT MOLD!. Together, they dive into the hidden dangers of mold, its effects on health and wellness, and how to detect and mitigate mold issues in your home or workspace. Jason shares his personal journey that led him to become a leading advocate for mold awareness, along with actionable insights for maintaining a mold-free environment to support optimal health. Topics Covered in the Episode: Jason’s Personal Journey From battling health challenges to becoming a mold expert. What inspired Jason to launch GOT MOLD!. Mold and Your Health How mold exposure impacts respiratory health, energy levels, and cognitive function. The connection between mold and chronic illnesses like fatigue and autoimmune conditions. Identifying Mold Issues in Your Environment Common signs of mold in your home or workplace. Misconceptions about mold detection and why DIY testing isn’t always enough. Preventing and Addressing Mold Problems Practical tips to keep your home mold-free. When to call in an expert for professional mold detection. Empowering Listeners with GOT MOLD! The mission behind GOT MOLD! and how it’s helping people live healthier lives. Affordable mold testing kits and resources available through Jason’s company. Key Takeaways: Mold is often an invisible and underestimated health risk that can significantly impact your well-being. Regular maintenance, proper ventilation, and humidity control are essential for mold prevention. Early detection and professional guidance are critical to addressing mold issues effectively. Links & Resources Mentioned: : Learn more about GOT MOLD! testing kits and solutions. Follow Jason Earle on and . Mold awareness and prevention tips: . About Jason Earle: Jason Earle is a renowned mold expert, entrepreneur, and health advocate. As the founder of GOT MOLD!, he’s dedicated his career to helping individuals and families uncover and address mold problems in their homes and workplaces. Through education, technology, and a passion for wellness, Jason continues to make a positive impact on lives worldwide. Subscribe & Review Don’t miss another episode of The Coach Debbie Potts Show! Subscribe now on your favorite podcast platform and leave us a review to help more listeners uncover insights into health, fitness, and living vibrantly. Connect with Debbie Potts: Instagram & Facebook: @COACHDEBBIEPOTTS Website: Watch the episode on YouTube: /episode/index/show/shutthefrontdoorpodcast/id/35074225

How Chronic Stress Wrecks Your Gut, Brain, and Vagus Nerve! 04/06/2025

Episode #579 Empowering Women Through Perimenopause and Menopause with Kristin Johnson & Maria Claps 04/03/2025

Episode #579 Empowering Women Through Perimenopause and Menopause with Kristin Johnson & Maria Claps In tod Empowering Women Through Perimenopause and Menopause with Kristin Johnson & Maria Claps Link to Video: Description: In today’s episode, Coach Debbie Potts is joined by two incredible experts in women’s health, Kristin Johnson and Maria Claps. Kristin, a former corporate attorney turned holistic health advocate, is Board Certified in Holistic Nutrition and a Functional Nutritional Therapy Practitioner. Maria is a seasoned Functional Diagnostic Nutrition Practitioner and certified health coach with deep experience in women’s midlife health. Together, they’ve developed a robust clinical practice specializing in perimenopause and menopause, and are committed to empowering women with the latest research and personalized strategies for thriving through these transformative years. Key Topics Covered: Kristin & Maria's Journey: Learn about Kristin's transition from corporate law to holistic nutrition and Maria's passion for women’s midlife health, and how they became leading experts in perimenopause and menopause. The Menopausal Transition: Discover why perimenopause and menopause are more than just the end of reproductive years. Kristin and Maria discuss how hormonal shifts impact the whole body—from brain health to bone density, and more. Challenging the "White-Knuckle Through It" Myth: For years, women were told to simply endure symptoms like hot flashes, insomnia, mood changes, and joint pain. Kristin and Maria reveal why this approach is outdated and harmful. Holistic and Science-Backed Approaches: Gain insight into how nutrition, movement, sleep quality, stress management, gut health, and metabolic support can make a profound difference in managing menopausal symptoms and health risks. Hormone Replacement Therapy (HRT): The myths and misconceptions around HRT are addressed, and Kristin and Maria share the latest research on safe and effective HRT approaches. Their Groundbreaking Program for Midlife Health Practitioners: Discover Kristin and Maria’s specialized training program designed for practitioners who want to deepen their knowledge and support midlife women effectively. Faculty Role at the Women's Hormone Network: As faculty members at the Women’s Hormone Network, Kristin and Maria lecture on the science of women’s hormones, helping to advance accurate and medically-backed information on hormone health. Episode Highlights: How to beat midlife mayhem and thrive through menopause using holistic, science-based methods. The critical importance of metabolic health, especially as women enter menopause. Tips on navigating menopausal symptoms with a focus on long-term health and vitality. Why menopause affects much more than reproductive health—it impacts cognitive function, heart health, and immunity. Listen in for: An inspiring, informative discussion that breaks down “The Great Menopause Myth” and equips women with actionable, comprehensive insights into thriving through menopause. About the Guests: Kristin Johnson, JD, BCHN, FNTP, is a Board Certified Holistic Nutritionist and Functional Nutritional Therapy Practitioner with a unique background as a former corporate attorney. Maria Claps, FDN-P, is a Functional Diagnostic Nutrition Practitioner and certified health coach. Together, they’re dedicated to transforming the approach to midlife health for women everywhere. Learn More: Follow Kristin and Maria’s work at the Women’s Hormone Network Discover their professional training program for practitioners Book a session or learn more about their clinical practice Connect with Debbie Potts: Coach Debbie Potts, creator of The WHOLESTIC Method Program, helps high-performing individuals optimize their metabolic health and longevity through customized coaching. Explore Debbie’s metabolic health services, PNOE Metabolism Testing, and personalized programs at . Tune in to get empowered with knowledge on managing midlife health and transforming the menopause journey! 4o mini /episode/index/show/shutthefrontdoorpodcast/id/35296585

How to Mitigate Stress-Induced Dysbiosis & Support Gut Health Series 04/02/2025

Episode #578 Innovative Functional Health with Kyal from LVLUP Health 04/01/2025

Optimizing Brain Health, Digestion & Cortisol Balance to improve the Future you 03/30/2025

Optimizing Brain Health, Digestion & Cortisol Balance to improve the Future you Podcast Show Notes: Optimizing Stomach Acid, Cortisol Balance & Brain Health Biohacking Digestion, Cortisol, and Brain Health for Longevity Host: Coach Debbie Potts Summary: In this episode, we dive into the essential connection between stomach acid production, cortisol levels, and cognitive function. Learn how chronic stress impacts digestion, contributes to metabolic chaos, and how you can use a functional medicine approach to restore optimal health. We explore personalized protocols for high and low cortisol, along with a holistic strategy to improve gut health, brain function, and overall longevity. Key Topics Covered: 🔹 The Gut-Brain Connection & Stomach Acid How chronic stress suppresses stomach acid (HCl) and digestion The role of H. pylori in cognitive decline and Parkinson’s-like symptoms How low stomach acid impairs nutrient absorption and gut microbiome balance 🔹 Personalized Stomach Acid Support Based on Cortisol Levels High Cortisol Protocol (Reducing stress, supporting digestion, and nervous system regulation) Low Cortisol Protocol (Rebuilding adrenal function, optimizing stomach acid, and stabilizing energy) 🔹 Summary of Solutions for Healthy Aging: Work with Functional Medicine Practitioners – Get advanced testing for gut health, hormone balance, and metabolic function. 🔹 Functional Medicine & Biohacking Protocol Focus on cellular health, gut-brain axis, metabolic flexibility, and stress resilience. Personalized plans to balance cortisol, optimize digestion, and enhance cognitive function. Tools such as DUTCH testing, microbiome analysis, and HRV tracking to fine-tune your health journey. 🎧 Listen Now: 💡 Resources & Links: 📩 Connect with Us: Instagram | Facebook | YouTube | Website Subscribe & Leave a Review! If you enjoyed this episode, please subscribe and leave a review to help us reach more listeners on their journey to optimal health! #Biohacking #GutHealth #CortisolBalance #BrainHealth #FunctionalMedicine #Longevity /episode/index/show/shutthefrontdoorpodcast/id/35820055

Episode #577 Field Testing Protocols: Unlocking Your Triathlon Potential with Joe Friel 03/27/2025

Episode #577 Field Testing Protocols: Unlocking Your Triathlon Potential with Joe Friel Joe Friel - The Triathlon Training Bible Watch the full episode on YouTube: In this episode, we’re joined by Joe Friel, a legendary endurance coach and author of the best-selling book The Triathlon Training Bible. With over three decades of experience working with athletes of all levels, Joe shares invaluable insights on optimizing triathlon training, injury prevention, and the mental aspects that help athletes perform at their best. Whether you're a beginner just starting your triathlon journey or a seasoned athlete looking to fine-tune your regimen, Joe's expertise will help you elevate your training and achieve your goals. Episode Highlights: What is Your Training Intensity? Learn why intensity matters and how it impacts your performance. Setting Training Zones: Joe explains how to establish training zones specific to swimming, cycling, and running. Intensity Distribution: Discover how balancing different intensities helps optimize performance. Lactate Acid Myth Buster: Joe clears up common misconceptions about lactate acid and its role in endurance sports. Using Math vs. Science on Fuel Switching: Dive into the science behind fuel management, including Respiratory Exchange Ratio (RER) and breathing frequencies. Retesting Protocols: Find out why retesting your training zones every three months can enhance your results. Setting Zones Based on Science: Learn how to create training zones using fuel sources, not just percentage calculations. VT1 and VT2 Explained: Understand the science behind VT1 and VT2, and their role in fat and carbohydrate oxidation. Joe’s insights will give you a scientific approach to enhancing your training and reaching peak performance! Life is Not a Race. It’s a Journey. Remember, external and hidden internal sources of chronic stress can impact all your efforts. To achieve your best health and performance, it’s important to address these stressors. Check out The WHOLESTIC Method, a personalized approach to transforming your health from the inside out. Connect and Follow Coach Debbie: Life is Not a Race… It’s a Journey: Website: Free 20-Minute Call with Coach Debbie: Contact me for a complimentary consultation to uncover what’s going on with your health and performance. Let’s unlock your full potential together! /episode/index/show/shutthefrontdoorpodcast/id/35073710

Episode #576 Mastering Insulin Sensitivity: How to Reverse Insulin Resistance with Amanda Yue 03/25/2025

Episode #576 Mastering Insulin Sensitivity: How to Reverse Insulin Resistance with Amanda Yue In this episode, Coach Debbie Potts is joined by Amanda Yue, an Insulin IQ coach, to delve into the complexities of insulin resistance and insulin sensitivity. They discuss how the INSULIN IQ program can assist in optimizing metabolic health. Key Takeaways: Understanding Insulin Resistance and Sensitivity: Amanda explains the distinctions between insulin resistance and sensitivity, their significance, and their impact on the body's blood sugar and energy management. The INSULIN IQ Program: Insights into how the program aids clients in enhancing insulin sensitivity and combating insulin resistance through personalized strategies. Practical Tips for Improving Insulin Sensitivity: Amanda offers actionable advice on dietary changes, exercise routines, and lifestyle modifications to boost insulin sensitivity and support metabolic health. The Role of Nutrition: Discussion on the importance of food choices, meal timing, and reducing processed sugars and refined carbs in managing insulin levels. Exercise and Insulin Sensitivity: Exploration of effective exercise forms for improving insulin sensitivity and maintaining metabolic health. Real-Life Success Stories: Amanda shares inspiring client stories who have improved their metabolic health and reversed insulin resistance through the INSULIN IQ program. Resources: INSULIN IQ Program Website: Follow Amanda Yue: For more insights on improving insulin sensitivity and metabolic health. Book Recommendation: Why We Get Sick by Dr. Ben Bikman for a deeper understanding of insulin resistance. If you're facing challenges with weight management, fatigue, or chronic health issues, this episode provides practical advice on enhancing insulin sensitivity and reversing insulin resistance. Amanda's expertise offers actionable steps to improve your insulin health and transform your well-being. Connect and Follow Coach Debbie: Book: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method Website: Subscribe and listen now to take control of your health and future self. /episode/index/show/shutthefrontdoorpodcast/id/35075050

Understanding the Glycocalyx Layer, Brain Health & Chronic Stress 03/23/2025

Understanding the Glycocalyx Layer, Brain Health & Chronic Stress In this episode, we explore the fascinating glycocalyx, the protective layer that covers the surface of many cells, especially those lining blood vessels. While this structure is crucial for vascular health and cellular integrity, its connection to chronic stress and the vagus nerve plays an often overlooked role in our overall well-being. What You'll Learn in The Series of Chronic Stress (more on my YouTube channel!): The structure and function of the glycocalyx, including its role in vascular protection and fluid regulation. How the glycocalyx helps maintain vascular permeability and prevent blood clotting. The direct impact of chronic stress on glycocalyx health and its influence on vascular function. The vagus nerve’s role in regulating the glycocalyx and modulating the body's stress response. How chronic stress can lead to glycocalyx degradation, resulting in increased inflammation and the risk of cardiovascular problems. Practical tips on how to manage stress and support the health of the glycocalyx through lifestyle changes, breathing exercises, and parasympathetic activation via the vagus nerve. The Connection Between Chronic Stress, the Glycocalyx, and the Vagus Nerve: Chronic stress triggers the sympathetic nervous system, leading to the release of stress hormones that can damage the glycocalyx. Over time, this may result in increased vascular permeability, inflammation, and other issues that affect cardiovascular health. In contrast, activation of the vagus nerve, the key component of the parasympathetic nervous system, can help mitigate these effects by promoting relaxation, reducing inflammation, and supporting the repair and maintenance of the glycocalyx. Understanding this connection between stress, glycocalyx health, and the vagus nerve gives you powerful tools to improve both your mental and physical health. Why It's Important to Understand the Glycocalyx and Chronic Stress: The health of your glycocalyx has a direct impact on your vascular system, immune function, and the ability to respond to stress. By managing chronic stress and focusing on activating the vagus nerve through techniques like deep breathing and meditation, you can help protect the glycocalyx, reduce inflammation, and support long-term cardiovascular health. Whether you’re struggling with stress or looking to improve your vascular health, this episode will provide you with essential insights on how to protect and nourish your glycocalyx and manage the physical impacts of chronic stress. Links & Resources: Subscribe & Rate: If you enjoyed this episode, please subscribe, rate, and review the podcast. Your feedback helps us bring more important topics to our listeners, empowering you to take control of your health and well-being. /episode/index/show/shutthefrontdoorpodcast/id/35767315

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