518 Thrive Healthcast

The 518 Thrives Healthcast with Dr. Disha Spath is a Capital Region health podcast helping Albany, Saratoga, and Upstate New York residents understand their health, prevent illness, and feel confident navigating care. Hosted by a local internal medicine physician, the show breaks down common health concerns—heart disease, weight management, menopause, mental health, preventive screenings, and everyday wellness—into clear, practical information you can actually use in your daily life. Each episode features conversations with trusted local doctors and specialists from across the 518, sharing real insights about symptoms, treatments, and how to stay healthy at every stage of life. No medical jargon. No fear tactics. Just honest, relatable health education designed for you and your family. Whether you’re trying to catch problems early, manage a chronic condition, support a loved one, or simply live healthier, The 518 Thrives Healthcast connects you with the knowledge and local resources to take control of your health. If you live in New York’s Capital Region and want a trusted, local health podcast focused on prevention, wellness, and real conversations with real physicians, this show is for you.