Race To Wellness

Welcome to the Race to Wellness podcast. We're a health and fitness podcast that believes wellness is more of a balancing act than a hyper fixation on perfection. That's why we want to meet you where you are on your journey and help you find the balance that works for you. Each episode co-hosts Heather and Britt chat about topics relating to exercise, nutrition, mindset, mental health, competition, and so much more. They'll break down topics in a way that is educational and easy for even beginners to understand and feel comfortable listening along. But don't worry it's not all technical jargon, Heather and Britt are best friends, so you'll be sure to hear some jokes and laughter along the way. So, sit back, sign-up, and let's get ready to Race to Wellness.

It's Vacation Time! Do I Have to Workout? 06/26/2023

Protecting Our Social Media Wellness & Vetting Healthy Content 06/19/2023

Disordered Thoughts - When Diet & Exercise Get Out of Hand 06/12/2023

Common Nutrition Plans: Is one better than the other? 06/05/2023

Expectations on Me, Myself, and I...Oh My 05/29/2023

Decision Fatigue 05/22/2023

Supporting Nutritional Needs while Caring for a Baby 05/15/2023

Imposter Syndrome 05/08/2023

Let's Introduce Ourselves - Our Fitness Backstories 05/01/2023

Signs of Burnout & How to Recognize it 04/10/2023

Finishing a Training Program 04/03/2023

Building Mental Toughness 03/27/2023

Rest Days & Active Recovery 03/20/2023

Fueling to Workout, not Working out to Fuel 03/13/2023

Prioritizing your Fitness & Overcoming Guilt 03/06/2023

Fat Burning Versus Muscle Building 02/27/2023

How to Start a Fitness Routine 02/20/2023

Finding Your WHY and Motivation 02/13/2023

Sleep & its impacts on your health 02/06/2023

New Year's Resolutions 01/30/2023

Trailer: Race to Wellness Podcast 01/25/2023

Trailer: Race to Wellness Podcast 01/24/2023