Rock Solid Relationships

This is the podcast for women who want to love being married and feel connected to the people that matter most to them. Better relationships make for a better life. Each week you'll learn the tools to improve all of your relationships from master certified relationship coach, Sara Payne. Find more resources at www.sarapayne.com and @sarapaynecoaching on Instagram and Facebook.

Intro to It Just Takes One: How to Create Rock-Solid Relationships with all the Most Important People in Your Life 07/01/2025

Intro to It Just Takes One: How to Create Rock-Solid Relationships with all the Most Important People in Your Life Listen to the introduction to my new book, It Just Takes One... Buy your copy on Amazon Sign up for weekly inspiration /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/37244215

Questions to Journal on Daily 06/24/2025

Questions to Journal on Daily Starting my day with quiet time where I can get clear about what I want to focus on makes a huge difference. In this episode I share a few questions that I journal on each day. I hope you find some of these questions help to guide your day as well. Sign up for weekly inspiration Book a call with me /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/36754395

When You Aren't on the Same Page as Your Partner 06/17/2025

When You Aren't on the Same Page as Your Partner Do you and your partner disagree on fundamental things in your marriage like finances or how to raise the kids? Is it creating a wedge in your marriage? If so, this episode is for you. Sign up for weekly inspiration Book a call with me /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/36692435

When Your Children Fight 06/10/2025

When Your Children Fight Are you exhausted by how much your children fight? No matter how old they are, this podcast is meant to help you navigate when your kids aren't getting along. Sign up for weekly inspiration Book a call with me /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/36692395

Signs that you're on the same team as your partner 06/03/2025

Signs that you're on the same team as your partner So how do you know if you're on the same team or if you're keeping score? This week's episode will help you know the difference so you can work as a team with those you love most. Sign up for weekly inspiration Book a call with me /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/36631910

Resentment is a window 05/27/2025

Resentment is a window Resentment is an interesting emotion because it's one that many see as "ugly" and aren't willing to admit they're feeling. This week I teach you how acknowledging your resentment is a great thing and the first step to using it as a window into what you truly desire. Sign up for weekly inspiration Book a call with me /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/36631875

Seeing others as the highest version of themselves 05/20/2025

Seeing others as the highest version of themselves Seeing others as the highest version of themselves is a rock solid tool for building strong, connected relationships. Learn how to do it in this week's episode. Sign up for weekly inspiration Book a call with me /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/36631530

The 5 pillars of rock solid relationships 05/13/2025

The 5 pillars of rock solid relationships I was recently interviewed by Alex Fales from the It was such a great conversation that I had to share it with you. We talk about the 5 Pillars of Rock Solid Relationships. Sign up for weekly inspiration Book a call with me /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/36490270

Cultivating Generosity 05/06/2025

Cultivating Generosity Generosity is one of the most thrilling emotions to feel. Learn practical ways to cultivate more of it on this week's podcast. Sign up for weekly inspiration Book a call with me /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/36444760

Improve your relationship with your child instantly and drastically 04/29/2025

Improve your relationship with your child instantly and drastically Shifting this one belief you might have about your child will change your relationship with them instantly and drastically. You're going to love it. Sign up for weekly inspiration Sign up for a relationship upgrade call--- Make an appointment /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/36347695

What do you really, really, REALLY want? 04/22/2025

What do you really, really, REALLY want? My coach recently asked me this. And I was surprised by what I uncovered with this question. What will you uncover when you ask it? Sign up for weekly inspiration Want to work with Sara? Make an appointment /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/36252655

The Four Step Check-In Process 04/15/2025

The Four Step Check-In Process In this week's podcast to learn a powerful tool that can be used in all of your relationships--and it starts with checking in with yourself. It's been a game changer for me. Sign up for weekly inspiration Want to work with Sara? Make an appointment Learn more about Gabby Bernstein /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/36135800

"It make sense that..."--a powerful tool for compassion 04/08/2025

"It make sense that..."--a powerful tool for compassion Tune into this week's podcast to learn a powerful tool that can be used in all of your relationships--the "It makes sense that..." tool. It's so simple you'll be able to use it today and even teach it to your children. Sign up for weekly inspiration Want to work with Sara? Make an appointment here. /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/36043700

What writing a book taught me about creating 04/01/2025

What writing a book taught me about creating I've recently finished writing my second book, and the experience was so much more fulfilling the second time around that I want to share with you what I learned in hopes that it will help you with whatever you are creating. Sign up for weekly inspiration /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/35953985

Simple Ways to Connect with the Energy of Abundance 03/25/2025

Simple Ways to Connect with the Energy of Abundance Abundance is everywhere. It is all there is when we have eyes to see it. Tune in today for simple ways to connect with the energy of abundance in your daily life. Sign up for weekly inspiration /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/35844710

Living a life of Quiet Wealth 03/18/2025

Living a life of Quiet Wealth Quiet Wealth is a principle I learned from and as I've practiced it over the past year, my life has changed for the better. I think you're going to love the simple ways I teach you to incorporate more quiet wealth in your life. /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/35730920

When it feels like it's falling apart 03/11/2025

When it feels like it's falling apart This podcast is for those days when everything feels like it's going wrong. I give you a 10 word phrase that will help you turn it all around. I hope this is an episode you will listen to over and over when life feels like too much. /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/35616235

The Power of Receiving 03/04/2025

The Power of Receiving I'm quite certain that you are an excellent giver. You give your time, your resources, and your energy to people and causes that matter to you. What about receiving? How comfortable are you at open up to receive? This is the topic of today's podcast. /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/35520050

Generational Benefits of Processing your Emotions 02/25/2025

Generational Benefits of Processing your Emotions Learning to allow and process your emotions changes your life, but that's not the only benefit. When you learn to process your own emotions, the emotions of your children are no longer a problem. You are able to hold space for them without trying to "fix" their feelings. There are few experiences more sacred than being with someone you love IN their pain and not needing to talk them out of it so you can feel better. Here are a few podcast episodes about processing emotions: /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/35417525

The Gift of Ruptures in a Relationship 02/18/2025

The Gift of Ruptures in a Relationship That last fight you had with your partner? It doesn't have to damage your relationship. In fact, it can strengthen it. Today I'll show you how. Want relationship help sent direct to your inbox? Enter your email /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/35324270

5 things to let go of right now 02/11/2025

5 things to let go of right now This podcast was inspired by the book, Life Styled, by Shira Gill. Get your copy Want relationship help sent direct to your inbox? Enter your email /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/35229680

When the negative thoughts keep coming 02/04/2025

When the negative thoughts keep coming If you've noticed that you have a lot of negative thoughts and you're not sure what to do about them, this podcast is for you. /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/35135080

Putting yourself in places of revelation 01/28/2025

Putting yourself in places of revelation This week's podcast is a how-to for putting yourself in a place of revelation so that you can commune with heaven in all your relationships. Want relationship help sent direct to your inbox? Enter your email /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/35037010

Inside the mind of your husband: An interview with Coach Rhonda Farr 01/21/2025

Inside the mind of your husband: An interview with Coach Rhonda Farr This week I interview Rhonda Farr, host of the podcast, Intimacy for the million-dollar man. She gives some golden insights into what might be going on in the mind and heart of your husband. /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/34932930

the gift of shame 01/14/2025

the gift of shame Shame is an emotion that most of us will avoid at all costs. But what if there are hidden gifts in the shame we feel? This week's episode explores those gifts and will help you change your relationship with shame and with yourself. /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/34842180

What to do about people who judge you 01/07/2025

What to do about people who judge you Worried about the judgments of others? You are not alone. This podcast outlines simple 5 steps to help you handle the judgments of others. /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/34745790

Loving who they are instead of wishing they were different 12/31/2024

Loving who they are instead of wishing they were different Loving people exactly as they are is the best gift you give YOU. Listen in for a simple 3 step process to love your people without trying to change them. /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/34594310

Entitlement 12/24/2024

Entitlement Where in your life are you feeling entitled? Where are you worried you're raising entitled kids? This week's episode will help you understand this emotion more fully so you can choose more purposefully how you want to feel. /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/34594320

Proving Energy 12/17/2024

Proving Energy Ever feel the need for people to know that you are right, that you are a good person, or that you care? I call this "proving energy." Listen in to hear how you can drop the need to prove and instead simply be the person you want to be. /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/34402110

313 How to make the right decision 100% of the time with Kolette Hall 12/10/2024

313 How to make the right decision 100% of the time with Kolette Hall In this episode, Kolette Hall is back to teach us her 4 step process for making the right decision 100% of the time. No regrets. Learn more about kolette at kolettehall.com /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/34119421

Rock Solid Relationships

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