Rock Solid Relationships

This is the podcast for women who want to love being married and feel connected to the people that matter most to them. Better relationships make for a better life. Each week you'll learn the tools to improve all of your relationships from master certified relationship coach, Sara Payne. Find more resources at www.sarapayne.com and @sarapaynecoaching on Instagram and Facebook.

Separating from Group Think 01/27/2026

Separating from Group Think There are beliefs that we as a society simply believe are TRUE, even when they don't help us create what we want. Learn what many of these beliefs are and how to separate yourself from them and choose intentionally who you want to be and what you want to believe. This is a fun one with a great challenge at the end. Buy your copy of It Just Takes One on Amazon Write a review Sign up for weekly inspiration Set up a chat with Sara /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/39885475

Creating your Ideal YOU-niverse 01/20/2026

Creating your Ideal YOU-niverse Are you living in a universe of lack or abundance? Are you living in a universe of rock solid relationships, or ones that aren't what you hoped they would be? Today's podcast is exactly what you need to create the YOU-niverse you want on purpose. Buy your copy of It Just Takes One on Amazon Write a review Sign up for weekly inspiration Buy the book /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/39791805

Creating Fail-proof Unity in Your Relationships 01/13/2026

Creating Fail-proof Unity in Your Relationships Want more unity in your relationships? Want to create an environment where everyone feels safe to share and to be themselves? This podcast will help you in your marriage and family, on your team at work, and in every other relationship you have, especially those where you are a leader. Buy your copy of It Just Takes One on Amazon Write a review Sign up for weekly inspiration /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/39700950

Bless 2025/Design 2026 01/06/2026

Bless 2025/Design 2026 As we begin a new year, this podcast will help you take the time to bless your 2025 and Design your 2026. Grab your journal and get ready to feel so much gratitude for the life you have and the life you are creating. Find Kolette's Class Buy your copy of It Just Takes One on Amazon Write a review Sign up for weekly inspiration /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/39617365

How do I know if I'm being Divinely Guided? 12/31/2025

How do I know if I'm being Divinely Guided? A friend recently asked me, "How do you know if what you are feeling and thinking comes from God?" It's a question that many of us have asked. I have one simple rule that keeps me in this path of certainty when it comes to God. Buy your copy of It Just Takes One on Amazon Write a review Sign up for weekly inspiration /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/39579040

When the Miracle Doesn't Come 12/23/2025

When the Miracle Doesn't Come What about when you pray for, have faith in, and expect the miracle, and it doesn't come? This podcast will be a balm for you. Buy your copy of It Just Takes One on Amazon Write a review Sign up for weekly inspiration /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/39457570

Do you have a narcissist in your life? 12/16/2025

Do you have a narcissist in your life? Learn practical ways to see the people who've been given the label of narcissist so that you can reclaim your power. Buy your copy of It Just Takes One on Amazon Write a review Sign up for weekly inspiration /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/39417910

Seeing Others in a New Light 12/09/2025

Seeing Others in a New Light Learn practical ways to see your loved ones as their highest selves while at the same time becoming your highest self along the way. Buy your copy of It Just Takes One on Amazon Write a review Sign up for weekly inspiration /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/39327610

Eros Love, Resentment, and the Soul of Sex: An interview with Dr. Jennifer Finlayson-Fife 12/02/2025

Eros Love, Resentment, and the Soul of Sex: An interview with Dr. Jennifer Finlayson-Fife This week I interview We talk about sexual intimacy, eros energy, resentment, and the soul of sex. She is a wealth of wisdom. You won't want to miss this episode. Buy your copy of That They Might Have Joy . Buy your copy of It Just Takes One on Amazon Write a review Sign up for weekly inspiration from Sara /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/39115815

The Scorekeeper's Trap: How to Recognize it so you don't Fall into it 11/25/2025

The Scorekeeper's Trap: How to Recognize it so you don't Fall into it Keeping score is so easy to do in marriage. But it pits us against our partner, the person and relationship that matters most to us. Learn the pitfalls of keeping score so you can avoid it and put yourself on the same team as your partner. It just takes one committed person to who's willing to ditch the scorecard to change everything. Buy your copy of It Just Takes One on Amazon Write a review Sign up for weekly inspiration /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/39115520

Resentment, Stillness, and the Quiet Work of Love--Behind the white coat interview with Amanda Baron 11/18/2025

Resentment, Stillness, and the Quiet Work of Love--Behind the white coat interview with Amanda Baron I was recently interviewed by Amanda Baron from the podcast, . I just had to share it here because it's such a fun interview, jam-packed with relationship wisdom! Buy your copy of It Just Takes One on Amazon Write a review Sign up for weekly inspiration /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/39081755

From Not Enough to Magic: How Gratitude Changes Everything 11/11/2025

From Not Enough to Magic: How Gratitude Changes Everything What if the thing standing between you and feeling like your life is enough isn't what you lack, but what you haven't noticed? In this episode, discover how one simple practice can transform scarcity into abundance in less than 30 days—and why gratitude might be the most powerful tool you're not using. Buy your copy of It Just Takes One on Amazon Write a review Sign up for weekly inspiration /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/38982510

Living in the Path of Revelation 11/04/2025

Living in the Path of Revelation Each Morning I take the time to connect with Heaven. Here is one way I do it that keeps me living in the path of revelation. Buy your copy of It Just Takes One on Amazon Write a review Sign up for weekly inspiration /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/38899320

Relationship hack: Knowing when NOT to say something 10/28/2025

Relationship hack: Knowing when NOT to say something Knowing when to say something and when to listen is a very underrated relationship hack that helps me create and sustain rock solid relationships iwth my children, my partner, and everyone that is important to me. Buy your copy of It Just Takes One on Amazon Write a review Sign up for weekly inspiration /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/38795900

How NOT to struggle even when your child IS 10/21/2025

How NOT to struggle even when your child IS Is your child going through something hard? Do you find that you are struggling because they are struggling? If so, this week's podcast is for you. Buy your copy of It Just Takes One on Amazon Write a review Sign up for weekly inspiration /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/38651905

Meaningful Friendships 10/14/2025

Meaningful Friendships I have coached so many women who want more meaningful friendships in their life but they don't know how to cultivate them. If you, too, want closer friendships, this podcast is for you. Buy your copy of It Just Takes One on Amazon Write a review Sign up for weekly inspiration /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/38581070

Labels 10/07/2025

Labels As human beings we use labels for ourselves and others as a way to simplify life and understand one another. Labels can create awareness. But all too often, they create limitations. Where in your life are you labeling yourself or others in a way that limits you and them? Today we will dive into that so we can remove labels and see one another as we truly are. Buy your copy of It Just Takes One on Amazon Write a review Sign up for weekly inspiration /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/38486425

Peacemakers Needed 09/30/2025

Peacemakers Needed This past week, the prophet of my church passed away. He taught me many things, but the lesson I will remember most is about how to be a peacemaker. He gave a groundbreaking talk on leading out and choosing peace and it has changed my life. Listen to the entire talk Buy your copy of It Just Takes One on Amazon Write a review Sign up for weekly inspiration /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/38403240

When life feels hard 09/23/2025

When life feels hard Today I teach you four steps to take when life feels hard and you can't seem to pull yourself out of it. Buy your copy of It Just Takes One on Amazon Write a review Sign up for weekly inspiration /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/38316845

3 simple ways to strengthen your relationship today 09/16/2025

3 simple ways to strengthen your relationship today Two of the leading voices in relationship wisdom are John and Julie Gottman. They are the founders of the Gottman institute and the subsequent Love Lab. While their research focuses mainly on romantic relationships, I believe their wisdom applies to any relationship. This week, I teach you 3 simple ways to strengthen any relationship--learned from the Gottman's book, "The Love Prescription." Buy your copy of It Just Takes One on Amazon Write a review Sign up for weekly inspiration /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/38230280

If we could go on a walk together (my birthday gift to you) 09/09/2025

If we could go on a walk together (my birthday gift to you) As I celebrate one more year of life, I have felt very reflective about the lessons I've learned over the past 12 months. There have been many, but self-trust and a deeper trust in God have been the most powerful. If you and I could go on a walk together, this episode is what I would want you to know. Buy your copy of It Just Takes One on Amazon Write a review Sign up for weekly inspiration /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/38134555

Being on the Same Team with Taylor and Trey Poulter 09/02/2025

Being on the Same Team with Taylor and Trey Poulter This week I interview my clients and major success stories, Taylor and Trey Poulter. They are beautiful examples of what it looks like in a real life marriage to be on the same team. They have built a successful travel business together. You can follow them on instagram Get ready to be inspired. Buy your copy of It Just Takes One on Amazon Write a review Sign up for weekly inspiration /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/38052470

When your child comes to you with big emotions 08/26/2025

When your child comes to you with big emotions This podcast episode was inspired by a podcast I listened to this week: On Purpose with Jay Shetty. Jay interviews Dr. Becky from Good Inside. I highly recommend the entire episode, not just from a parenting perspective, but from a relationships perspective. You can find the entire episode Dr. Becky gives us a prescription for what to say when our kid comes to us with big emotions. Buy your copy of It Just Takes One on Amazon Sign up for weekly inspiration /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/37953610

Becoming an Illuminator 08/19/2025

Becoming an Illuminator Becoming an illuminator is a concept I learned from David Brooks in his book It is a skill that will help you deepen all of your relationships. Buy your copy of It Just Takes One on Amazon Sign up for weekly inspiration /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/37869780

Tell Me More About That 08/12/2025

Tell Me More About That The next time you find yourself disagreeing with someone, instead of arguing your case, I encourage you instead to gently and sincerely say, "Tell me more about that..." You don't have to agree. You don't have to pretend. Just listen. Seek to understand. It will change the way you see humanity. It will change your relationships. Buy your copy of It Just Takes One on Amazon Sign up for weekly inspiration /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/37769165

Bypassing Grief 08/05/2025

Bypassing Grief Is grief looming over you? Maybe you are preparing to send a child off to college like me, or you've just experienced a loss of some other kind. I see you. This podcast is for you and those you love who are experiencing grief of any kind. Sign up for weekly inspiration Book a chat with me /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/37667220

Letting Others Voluntarily Evolve 07/29/2025

Letting Others Voluntarily Evolve Allowing others to voluntarily evolve means that we don't need them to change so that we can have the relationship we want with them. Allowing others to voluntarily evolve is part of seeing them as their highest self, one of the 5 pillars of rock solid relationships. It feels great to be in a relationships with someone who allows you to evolve at your own pace. And a secret? It feels great to let go and ALLOW OTHERS TO EVOLVE at their own pace. This podcast was inspired by the book by David Brooks, . Buy your copy of It Just Takes One on Amazon Sign up for weekly inspiration /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/37498315

Girl Drama 07/22/2025

Girl Drama If you struggle to trust other women, or find that your daughters get sucked into a lot of girl drama, or if that one sister-in-law just ruins every family reunion for you, this podcast will help. Buy your copy of It Just Takes One on Amazon Sign up for weekly inspiration /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/37498320

Executive Time Each Week 07/15/2025

Executive Time Each Week Executive time is an hour each week where you work ON your life instead of being IN your life. Listen in for how to do just that to create the life and relationships you want. Buy your copy of It Just Takes One on Amazon Sign up for weekly inspiration /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/37403895

Target Fixation and Your Relationships 07/08/2025

Target Fixation and Your Relationships Today's podcast was inspired by BYU speech. Are you focused on the right target? How do you know if you're off track, and how do you set your sights on the right target? These are the questions we are answering today. Buy your copy of It Just Takes One on Amazon Sign up for weekly inspiration /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/37263960

Rock Solid Relationships

TOPICS