Rock Solid Relationships

This is the podcast for women who want to love being married and feel connected to the people that matter most to them. Better relationships make for a better life. Each week you'll learn the tools to improve all of your relationships from master certified relationship coach, Sara Payne. Find more resources at www.sarapayne.com and @sarapaynecoaching on Instagram and Facebook.

3 simple ways to strengthen your relationship today 09/16/2025

3 simple ways to strengthen your relationship today Two of the leading voices in relationship wisdom are John and Julie Gottman. They are the founders of the Gottman institute and the subsequent Love Lab. While their research focuses mainly on romantic relationships, I believe their wisdom applies to any relationship. This week, I teach you 3 simple ways to strengthen any relationship--learned from the Gottman's book, "The Love Prescription." Buy your copy of It Just Takes One on Amazon Write a review Sign up for weekly inspiration /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/38230280

If we could go on a walk together (my birthday gift to you) 09/09/2025

If we could go on a walk together (my birthday gift to you) As I celebrate one more year of life, I have felt very reflective about the lessons I've learned over the past 12 months. There have been many, but self-trust and a deeper trust in God have been the most powerful. If you and I could go on a walk together, this episode is what I would want you to know. Buy your copy of It Just Takes One on Amazon Write a review Sign up for weekly inspiration /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/38134555

Being on the Same Team with Taylor and Trey Poulter 09/02/2025

Being on the Same Team with Taylor and Trey Poulter This week I interview my clients and major success stories, Taylor and Trey Poulter. They are beautiful examples of what it looks like in a real life marriage to be on the same team. They have built a successful travel business together. You can follow them on instagram Get ready to be inspired. Buy your copy of It Just Takes One on Amazon Write a review Sign up for weekly inspiration /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/38052470

When your child comes to you with big emotions 08/26/2025

When your child comes to you with big emotions This podcast episode was inspired by a podcast I listened to this week: On Purpose with Jay Shetty. Jay interviews Dr. Becky from Good Inside. I highly recommend the entire episode, not just from a parenting perspective, but from a relationships perspective. You can find the entire episode Dr. Becky gives us a prescription for what to say when our kid comes to us with big emotions. Buy your copy of It Just Takes One on Amazon Sign up for weekly inspiration /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/37953610

Becoming an Illuminator 08/19/2025

Becoming an Illuminator Becoming an illuminator is a concept I learned from David Brooks in his book It is a skill that will help you deepen all of your relationships. Buy your copy of It Just Takes One on Amazon Sign up for weekly inspiration /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/37869780

Tell Me More About That 08/12/2025

Tell Me More About That The next time you find yourself disagreeing with someone, instead of arguing your case, I encourage you instead to gently and sincerely say, "Tell me more about that..." You don't have to agree. You don't have to pretend. Just listen. Seek to understand. It will change the way you see humanity. It will change your relationships. Buy your copy of It Just Takes One on Amazon Sign up for weekly inspiration /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/37769165

Bypassing Grief 08/05/2025

Bypassing Grief Is grief looming over you? Maybe you are preparing to send a child off to college like me, or you've just experienced a loss of some other kind. I see you. This podcast is for you and those you love who are experiencing grief of any kind. Sign up for weekly inspiration Book a chat with me /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/37667220

Letting Others Voluntarily Evolve 07/29/2025

Letting Others Voluntarily Evolve Allowing others to voluntarily evolve means that we don't need them to change so that we can have the relationship we want with them. Allowing others to voluntarily evolve is part of seeing them as their highest self, one of the 5 pillars of rock solid relationships. It feels great to be in a relationships with someone who allows you to evolve at your own pace. And a secret? It feels great to let go and ALLOW OTHERS TO EVOLVE at their own pace. This podcast was inspired by the book by David Brooks, . Buy your copy of It Just Takes One on Amazon Sign up for weekly inspiration /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/37498315

Girl Drama 07/22/2025

Girl Drama If you struggle to trust other women, or find that your daughters get sucked into a lot of girl drama, or if that one sister-in-law just ruins every family reunion for you, this podcast will help. Buy your copy of It Just Takes One on Amazon Sign up for weekly inspiration /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/37498320

Executive Time Each Week 07/15/2025

Executive Time Each Week Executive time is an hour each week where you work ON your life instead of being IN your life. Listen in for how to do just that to create the life and relationships you want. Buy your copy of It Just Takes One on Amazon Sign up for weekly inspiration /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/37403895

Target Fixation and Your Relationships 07/08/2025

Target Fixation and Your Relationships Today's podcast was inspired by BYU speech. Are you focused on the right target? How do you know if you're off track, and how do you set your sights on the right target? These are the questions we are answering today. Buy your copy of It Just Takes One on Amazon Sign up for weekly inspiration /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/37263960

Intro to It Just Takes One: How to Create Rock-Solid Relationships with all the Most Important People in Your Life 07/01/2025

Intro to It Just Takes One: How to Create Rock-Solid Relationships with all the Most Important People in Your Life Listen to the introduction to my new book, It Just Takes One... Buy your copy on Amazon Sign up for weekly inspiration /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/37244215

Questions to Journal on Daily 06/24/2025

Questions to Journal on Daily Starting my day with quiet time where I can get clear about what I want to focus on makes a huge difference. In this episode I share a few questions that I journal on each day. I hope you find some of these questions help to guide your day as well. Sign up for weekly inspiration Book a call with me /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/36754395

When You Aren't on the Same Page as Your Partner 06/17/2025

When You Aren't on the Same Page as Your Partner Do you and your partner disagree on fundamental things in your marriage like finances or how to raise the kids? Is it creating a wedge in your marriage? If so, this episode is for you. Sign up for weekly inspiration Book a call with me /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/36692435

When Your Children Fight 06/10/2025

When Your Children Fight Are you exhausted by how much your children fight? No matter how old they are, this podcast is meant to help you navigate when your kids aren't getting along. Sign up for weekly inspiration Book a call with me /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/36692395

Signs that you're on the same team as your partner 06/03/2025

Signs that you're on the same team as your partner So how do you know if you're on the same team or if you're keeping score? This week's episode will help you know the difference so you can work as a team with those you love most. Sign up for weekly inspiration Book a call with me /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/36631910

Resentment is a window 05/27/2025

Resentment is a window Resentment is an interesting emotion because it's one that many see as "ugly" and aren't willing to admit they're feeling. This week I teach you how acknowledging your resentment is a great thing and the first step to using it as a window into what you truly desire. Sign up for weekly inspiration Book a call with me /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/36631875

Seeing others as the highest version of themselves 05/20/2025

Seeing others as the highest version of themselves Seeing others as the highest version of themselves is a rock solid tool for building strong, connected relationships. Learn how to do it in this week's episode. Sign up for weekly inspiration Book a call with me /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/36631530

The 5 pillars of rock solid relationships 05/13/2025

The 5 pillars of rock solid relationships I was recently interviewed by Alex Fales from the It was such a great conversation that I had to share it with you. We talk about the 5 Pillars of Rock Solid Relationships. Sign up for weekly inspiration Book a call with me /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/36490270

Cultivating Generosity 05/06/2025

Cultivating Generosity Generosity is one of the most thrilling emotions to feel. Learn practical ways to cultivate more of it on this week's podcast. Sign up for weekly inspiration Book a call with me /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/36444760

Improve your relationship with your child instantly and drastically 04/29/2025

Improve your relationship with your child instantly and drastically Shifting this one belief you might have about your child will change your relationship with them instantly and drastically. You're going to love it. Sign up for weekly inspiration Sign up for a relationship upgrade call--- Make an appointment /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/36347695

What do you really, really, REALLY want? 04/22/2025

What do you really, really, REALLY want? My coach recently asked me this. And I was surprised by what I uncovered with this question. What will you uncover when you ask it? Sign up for weekly inspiration Want to work with Sara? Make an appointment /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/36252655

The Four Step Check-In Process 04/15/2025

The Four Step Check-In Process In this week's podcast to learn a powerful tool that can be used in all of your relationships--and it starts with checking in with yourself. It's been a game changer for me. Sign up for weekly inspiration Want to work with Sara? Make an appointment Learn more about Gabby Bernstein /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/36135800

"It make sense that..."--a powerful tool for compassion 04/08/2025

"It make sense that..."--a powerful tool for compassion Tune into this week's podcast to learn a powerful tool that can be used in all of your relationships--the "It makes sense that..." tool. It's so simple you'll be able to use it today and even teach it to your children. Sign up for weekly inspiration Want to work with Sara? Make an appointment here. /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/36043700

What writing a book taught me about creating 04/01/2025

What writing a book taught me about creating I've recently finished writing my second book, and the experience was so much more fulfilling the second time around that I want to share with you what I learned in hopes that it will help you with whatever you are creating. Sign up for weekly inspiration /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/35953985

Simple Ways to Connect with the Energy of Abundance 03/25/2025

Simple Ways to Connect with the Energy of Abundance Abundance is everywhere. It is all there is when we have eyes to see it. Tune in today for simple ways to connect with the energy of abundance in your daily life. Sign up for weekly inspiration /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/35844710

Living a life of Quiet Wealth 03/18/2025

Living a life of Quiet Wealth Quiet Wealth is a principle I learned from and as I've practiced it over the past year, my life has changed for the better. I think you're going to love the simple ways I teach you to incorporate more quiet wealth in your life. /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/35730920

When it feels like it's falling apart 03/11/2025

When it feels like it's falling apart This podcast is for those days when everything feels like it's going wrong. I give you a 10 word phrase that will help you turn it all around. I hope this is an episode you will listen to over and over when life feels like too much. /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/35616235

The Power of Receiving 03/04/2025

The Power of Receiving I'm quite certain that you are an excellent giver. You give your time, your resources, and your energy to people and causes that matter to you. What about receiving? How comfortable are you at open up to receive? This is the topic of today's podcast. /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/35520050

Generational Benefits of Processing your Emotions 02/25/2025

Generational Benefits of Processing your Emotions Learning to allow and process your emotions changes your life, but that's not the only benefit. When you learn to process your own emotions, the emotions of your children are no longer a problem. You are able to hold space for them without trying to "fix" their feelings. There are few experiences more sacred than being with someone you love IN their pain and not needing to talk them out of it so you can feel better. Here are a few podcast episodes about processing emotions: /episode/index/show/5f3b773a-4740-4cb1-b2ee-136187fb2191/id/35417525

Rock Solid Relationships

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