Flow

Welcome to Flow, the show that teaches you how to find your flow and surf the waves of life with joy, ease, and meaning. Each episode I’ll encourage you on your journey of self discovery and teach you how to integrate mindfulness, self-awareness, and flow techniques so the tides of life lift you up into who you’re ready to become. I’m your host Dr. Julia Colangelo, flow and mindfulness educator, private coach to public figures and celebrities, and mom to two awesome kids here on Maui.

do you need a strategy, mindset shift or something else first? 02/28/2026

Prediction 7/7: Choosing yourself & being chosen 02/26/2026

Prediction 6/7: trusting the yes to avoid decision fatigue 02/25/2026

Prediction 5/7: Anchor in your non-negotiables 02/25/2026

Prediction 4/7: Surrender, Acceptance & Receiving support 02/25/2026

Prediction 3/7: Quiet + Quirks + Quantum leaps 02/19/2026

Prediction 2/7: 2026 is the year of integration instead of information 02/18/2026

2026 Predictions Series 1/7: No more idolizing & dismantling gurus 02/11/2026

the reckoning happening right now 02/10/2026

Part 2/2 stop stalling out and get into flow 02/06/2026

Part 1/2 stop stalling out and get into flow 02/06/2026

origins of fire and flow 02/04/2026

preventing energy leaks in 2026 02/02/2026

83 days of January & February's wake up call 02/01/2026

light workers in 2026 & the call-in to stop spiritual bypassing 02/01/2026

stop outsourcing your decision making & reclaim your power 01/31/2026

the power of intentional disruptions 01/30/2026

how to not meet fire with more fire (& what to do instead) 01/30/2026

what the year of the Fire Horse means for your nervous systemm & flow states 01/27/2026

I want you to know where I stand 01/27/2026

Current research on integration, capacity, flow states 09/02/2025

September... but make it steady 09/01/2025

Cross-step season 08/26/2025

Scam or Science? The origins of Energy 05/21/2025

what happens before a flow state? 05/14/2025

Energetic Frequencies to unlock your greatest Flow state 05/03/2025

Flow state in action 03/12/2025

Fresh Starts as Adults 03/03/2025

Stepping Stones to Flow ~ Mindfulness ~ Manifesting ~ Flow ~ Recovery 02/25/2025

Welcome Back to the Flow Podcast 02/18/2025