loader from loading.io

The 3Gs Fitness Podcast

The 3 Generations Fitness Podcast. A convergence of diverse perspectives and experiences, each generation bringing unique insights and approaches to fitness. It's an opportunity for mutual learning, sharing different fitness trends, techniques, and motivations, ultimately fostering understanding and appreciation across generations.

info_outline A 3Gs New Year 2026: Staying Motivated When Results Take Time | The 3Gs Fitness Podcast | Ep. 81 12/28/2025
info_outline A 3Gs Christmas 2025: Fitness, Family, and the Holiday Slowdown | The 3Gs Fitness Podcast | Ep. 80 12/21/2025
info_outline Is Social Media Helping or Hurting Gym Culture? | The 3Gs Fitness Podcast | Ep. 79 12/14/2025
info_outline From Yoga Prodigy to Massage Therapist with Saeli Kawakami | The 3Gs Fitness Podcast | Ep. 78 12/07/2025
info_outline Boomers, Millennials, and a Fitness Debate We Didn’t Expect | The 3Gs Fitness Podcast | Ep. 77 11/30/2025
info_outline Can Thanksgiving Ruin Your Progress? The Coaches’ Honest Take | The 3Gs Fitness Podcast | Ep. 76 11/23/2025
info_outline Colon Hydrotherapy Explained with Natalie Davis | The 3Gs Fitness Podcast | Ep. 75 11/16/2025
info_outline The Secret to Gains You’re Sleeping On: How Rest Builds Muscle | The 3Gs Fitness Podcast | Ep. 74 11/09/2025
info_outline Chasing 700 lbs with “J” Jovonte & Coach Tommy Staup | The 3Gs Fitness Podcast | Ep. 73 11/02/2025
info_outline BONE BROTH: WHY COACH MICHAEL SWEARS BY IT | The 3Gs Fitness Podcast | Ep. 72 10/26/2025
info_outline How to Do Pull Ups at Any Age | The 3Gs Fitness Podcast | Ep. 71 10/19/2025
info_outline DR. TRINH: ALZHEIMER’S PREVENTION & EXERCISE FOR LONGEVITY | The 3Gs Fitness Podcast | Ep. 70 10/12/2025
info_outline AI IN FITNESS: TOOL OR THREAT TO TRAINERS? | The 3Gs Fitness Podcast | Ep. 69 10/05/2025
info_outline PROTEIN BAR REVIEWS: BEST PICKS FOR TASTE & NUTRITION | The 3Gs Fitness Podcast | Ep. 68 09/28/2025
info_outline ADAM KHOLGHY: MEAL PREP & THE STORY BEHIND HEALTHY MEALS KITCHEN | The 3Gs Fitness Podcast | Ep. 67 09/21/2025
info_outline WHERE WE’RE AT IN FITNESS : ADAPTING AND EVOLVING | The 3Gs Fitness Podcast | Ep. 66 09/14/2025
info_outline GYM ETIQUETTE 101: UNWRITTEN RULES YOU’RE BREAKING (Part 2) | The 3Gs Fitness Podcast | Ep. 65 09/07/2025
info_outline GYM ETIQUETTE 101: UNWRITTEN RULES YOU’RE BREAKING (Part 1) | The 3Gs Fitness Podcast | Ep. 64 08/31/2025
info_outline CAN A WORKOUT FIX YOUR MENTAL HEALTH? | The 3Gs Fitness Podcast | Ep. 63 08/24/2025
info_outline FOAM ROLLER 101: HOW & WHEN TO DO IT FOR RECOVERY & PERFORMANCE | The 3Gs Fitness Podcast | Ep. 62 08/17/2025
info_outline KAELY MCDEVITT RD TALKS HORMONES METABOLISM POSTPARTUM & WOMENS HEALTH | The 3Gs Fitness Podcast | Ep. 61 08/10/2025
info_outline YOUR FEET MIGHT BE MESSING YOU UP AT THE GYM | The 3Gs Fitness Podcast | Ep. 60 08/03/2025
info_outline WHAT’S REALLY IN OUR GYM BAGS? COACHES’ MUST-HAVES AND SURPRISES | The 3Gs Fitness Podcast | Ep. 59 07/27/2025
info_outline ARE YOU BENCH PRESSING WRONG? COMMON MISTAKES TO AVOID | The 3Gs Fitness Podcast | Ep. 58 07/20/2025
info_outline DO YOU ACTUALLY NEED PRE-WORKOUT | The 3Gs Fitness Podcast | Ep. 57 07/13/2025
info_outline IS IT FAIR? THE DEBATE ON TRANS ATHLETES IN SPORTS | The 3Gs Fitness Podcast | Ep. 56 07/06/2025
info_outline WOMEN OVER 50 | WHY YOU NEED TO WORK OUT (AUDIO ONLY) 05/21/2025
info_outline WHATS IN A GOOD GYM BAG? | POWER LIFTER EDITION (AUDIO ONLY) 05/21/2025
info_outline IS IT LUCRARTIVE TO BE A PERSONAL TRAINER IN 2025!? (AUDIO ONLY) 05/21/2025
info_outline COACH TOMMY ON TRAINING POWER LIFTING COMPETITORS (AUDIO ONLY) 05/21/2025
 
share