The Amberly Lago Show: Stories of True Grit and Grace

Tangible tools and inspirational stories of resilience to elevate your life and business. Hosted by Amberly Lago, a Bestselling Author, Health Coach, TEDx Speaker, and Fitness Expert whose goal is to empower you to live your best life. Amberly delves deep with the world’s brightest thought-leaders and elite performers to showcase heartfelt, true stories of struggles and success to inspire you to keep your eyes on the prize and forge ahead. Get ready to connect with your soul, bust through your fears, and go after your goals!

Leadership: Confidence That Creates Impact with Linda Fisk 08/19/2026

Leadership: Confidence That Creates Impact with Linda Fisk Welcome back to another episode of The Amberly Lago Show! In this episode, I sit down with the incredible Linda Fisk, multi-award-winning CEO, two-time International Stevie Business Award winner, TEDx speaker, six-time international best-selling author, TV and podcast host, board advisor, and CEO of LeadHERship Global. Linda has dedicated her career to helping ambitious women show up, speak up, step into their influence, and become the leaders they were created to be. In this powerful conversation, we talk about leadership, confidence, collaboration, faith, imposter syndrome, and what becomes possible when women stop seeing one another as competition and start creating opportunities for each other. Linda shares how her experience working in global leadership organizations showed her the incredible power of bringing people with different backgrounds, experiences, and perspectives together around a shared purpose. She saw firsthand that when the right people come together around a common goal, the impact can be transformational. That experience eventually inspired her to create LeadHERship Global, a community built to transform women leaders from the inside out. Linda explains why the world doesn't need more busy women trying to hustle their way to success. It needs values-driven leaders who lead with intention, alignment, confidence, and a desire to leave a meaningful legacy. One of the biggest themes throughout this conversation is the shift from scarcity to abundance. Linda acknowledges why competition between women can feel so real when women still receive fewer opportunities in areas like funding, board positions, media, and speaking. But instead of accepting scarcity as the answer, she believes women can create something different by opening doors, sharing opportunities, and lifting other women as they rise. We also talk about the importance of community and why none of us are meant to navigate growth alone. Whether it's a coach, mentor, therapist, mastermind, or trusted circle, having people around you who can offer wisdom, remind you who you are, and believe in you when you're struggling to believe in yourself can completely change your trajectory. Linda shares one of my favorite perspectives on failure: failure is simply your first attempt in learning. Instead of allowing setbacks to become proof that we're incapable, we can use them as building blocks for greater confidence, resilience, experience, and growth. We dive deeply into confidence and why it isn't something we have to wait around to feel. Confidence is something we can build by taking action, trying things that scare us, learning from what doesn't work, and proving to ourselves that we're capable of more than we thought. Linda also shares why women can sometimes underestimate their abilities and how we can begin calling on the confidence we already have in one area of our lives and bring that same strength into the places where we feel uncertain. We talk openly about imposter syndrome, including those moments when you walk into a room and wonder whether you really belong there. Linda shares a powerful faith-based perspective: remember who you are and whose you are. For her, stepping into purpose isn't about being perfect or proving herself. It's about being obedient to the mission God has placed on her life. That leads us into an important conversation about getting our ego out of the way and remembering that our work isn't always about us. When we shift our focus away from how we look, whether we're good enough, or what other people might think and instead focus on the people we're called to serve, so much of the pressure begins to fall away. If you've ever struggled with comparison, self-doubt, imposter syndrome, fear of failure, or questioning whether you're ready for your next level, this episode is a powerful reminder that you don't need to be perfect to step forward. Build your confidence, surround yourself with people who believe in your potential, remember your purpose, and keep taking the next brave step. We Discuss: Linda's journey through psychology, marketing, leadership, and entrepreneurship How working inside global leadership organizations shaped her understanding of leadership The transformational power of bringing different leaders together around a shared goal Why Linda created LeadHERship Global specifically for women Leading with frameworks and alignment instead of formulas and more hustle Why the world needs more values-driven women leaders The difference between scarcity and abundance mindsets Why women can feel pressure to compete for limited opportunities Creating more opportunities for women in leadership, speaking, media, funding, and business Why women can continue climbing while also lifting other women with them The importance of community and having people who are deeply invested in your success Seeking counsel and wisdom instead of simply collecting opinions Why confidence is one of the strongest predictors of success Recognizing your own purpose, mission, vision, and brilliance Reframing failure as your "first attempt in learning" Using setbacks as building blocks for resilience and growth How coaches, mentors, therapists, and communities can help when self-doubt takes over Why confidence is built through action rather than waiting until you feel ready Amberly's experience building confidence through speaking, podcasting, and sharing her story Why women can underestimate their abilities Taking confidence from one area of your life and bringing it into another How to keep moving forward even when imposter syndrome shows up Linda's faith-based approach to purpose, confidence, and leadership Remembering "who you are and whose you are" Why your purpose doesn't require perfection Releasing ego and shifting your attention toward the people you're called to serve How focusing on service can quiet insecurity and imposter syndrome Letting faith, mission, and purpose become bigger than fear Timestamps: 00:00 Preview: shifting from scarcity and competition to abundance and collaboration 01:00 Introduction to Linda Fisk and LeadHERship Global 03:00 Linda's leadership journey and what inspired her mission to empower women 06:00 The power of community, partnership, and bringing leaders together around a shared purpose 09:00 Building LeadHERship Global and leading with alignment instead of hustle 12:00 Why women compete and the mindset shift from scarcity to abundance 15:00 Creating greater access, visibility, and opportunities for women 18:00 Why women don't have to climb the ladder alone 20:00 The importance of coaches, mentors, masterminds, and seeking wise counsel 22:00 Confidence as a foundation for success 24:00 Reframing failure as your "first attempt in learning" 26:00 Building confidence through action, experimentation, and doing things scared 28:00 Why women underestimate themselves and how to strengthen self-confidence 30:00+ Imposter syndrome, faith, remembering who you are and whose you are, and stepping into your purpose To Connect with Linda Fisk: Instagram Website To Connect with Me: New and Exciting!! Every episode, the whole archive is searchable! Look for a moment, or ask a question and get an answer drawn straight from the episodes, with the clips it came from. Bring Me to Your Next Event Looking for a keynote speaker who will inspire your audience with practical tools for resilience, joy, and meaningful connection? Learn more about booking Amberly for your next conference, corporate event, or leadership retreat: Get Your FREE Joy Playbook Ready to spark more joy in your everyday life? Download Amberly's free Spark More Joy Playbook and discover simple, actionable practices to help you build resilience and embrace more joy, no matter what life brings. Download Your FREE Gratitude Journal Start cultivating a daily gratitude practice with Amberly's free downloadable Gratitude Journal. Let's Connect LinkedIn: Instagram: Watch the Podcast on YouTube Catch full video episodes and exclusive content on YouTube: Read My Books Discover Joy Through the Journey and True Grit & Grace and find more resources to help you live an unstoppable life: Join the waitlist for my Mastermind Enjoying the Show? Be sure to subscribe, follow, and leave a review! Your support helps us reach more people who need a little more hope, resilience, joy, and encouragement. Every review makes a difference, and we're so grateful you're part of this community. /episode/index/show/61365013-94b3-4359-98ff-ed46a9665a44/id/42463575

The Power of Surrender and Trust with Jerrid Sebesta 08/12/2026

The Power of Surrender and Trust with Jerrid Sebesta Welcome back to another episode of The Amberly Lago Show! In this episode, I’m in San Francisco sitting down with my good friend Jerrid Sebesta, best-selling author, transformational coach, speaker, and event creator. Jerrid and I have both experienced what it looks like to have success on the outside while quietly struggling on the inside. In this powerful and vulnerable conversation, Jerrid opens up about the turning points that forced him to stop running, step out of a defensive posture, and begin living with greater authenticity, faith, and purpose. Jerrid shares how, on New Year’s Day in 2022, at 43 years old, he told his wife that he was done playing small, done playing defense, and done running away. He realized that much of the success he had built had actually been a coping mechanism rooted in uncertainty and fear. We talk openly about the anxiety, self-doubt, and fear that can happen behind the scenes, even for people who appear confident and successful. Jerrid shares what it feels like to wake up at three in the morning questioning whether he has a message or a business, only to later experience powerful breakthroughs that restore his belief. One of the biggest themes throughout this conversation is surrender. Jerrid explains that while there is a time for work, effort, and action, there also has to be a willingness to release control and trust that everything doesn’t have to be figured out by us. We also dive into what it means to receive life’s challenges instead of simply enduring them. Jerrid shares how shifting his perspective has helped him see difficult situations as opportunities to learn, grow, and become the person he is meant to be. Jerrid opens up about his family and the people who help him grow. He talks about his wife, who serves as his encourager and rock, and his daughter Everly, who has challenged him in ways that have forced him to look at his own behavior, emotions, and areas that still need healing. One of my favorite lessons from this conversation is Jerrid’s simple reminder: “Respond, don’t react.” When someone triggers us, instead of immediately firing back, we can pause, recognize the situation as a gift, and ask ourselves what it is trying to teach us. We also talk about burnout, alignment, and the pressure high achievers put on themselves to constantly do more. After an intense 2025 filled with events, travel, speaking, and coaching, Jerrid realized that his joy was beginning to disappear. Instead of simply taking a break, he chose to reevaluate and realign his business around what he actually wanted to build, and what would bring him joy. If you’ve ever felt exhausted, overwhelmed, stuck in self-doubt, or like you’re constantly trying to keep everything together, this episode is a powerful reminder that sometimes the breakthrough comes when we stop running, surrender control, listen to what life is teaching us, and have the courage to realign. We Discuss: Jerrid’s journey as a best-selling author, transformational coach, speaker, and event creator The major turning point that happened on New Year’s Day in 2022 Why Jerrid realized he was tired of playing small and playing defense How success can sometimes become a coping mechanism The difference between what people see on the outside and what can be happening internally Dealing with anxiety and self-doubt before stepping onto a stage What Jerrid does when fear and negative thoughts hit at 3 a.m. Turning to God, surrender, trust, and releasing the need to control everything Why high achievers can be especially hard on themselves How other people can sometimes see our potential before we see it ourselves Learning to receive challenges instead of simply enduring them Asking, “What is this trying to teach me?” How difficult experiences can help us grow and become who we’re meant to be The importance of having people in your life who encourage you and challenge you How Jerrid’s daughter Everly has helped him recognize areas within himself that needed healing Why the people who trigger us can sometimes reveal something that needs correction in ourselves The powerful practice of pausing before reacting Choosing to “respond, don’t react” Why challenges and difficult people can become opportunities to harvest important lessons The difference between being tired and being out of alignment Recognizing when your joy starts to disappear Why high achievers struggle with erasing goals from their whiteboard Re-evaluating your business and creating something that brings you joy Letting go of excess and being open to receiving the right people and opportunities Finding greater alignment instead of constantly pushing, scaling, and doing more Timestamps: 00:00 Introduction to Jerrid Sebesta and the Better Human Project 03:00 Jerrid’s journey and the success that was happening behind the scenes 05:00 The January 1, 2022 turning point and deciding to stop playing small 08:00 When success becomes a coping mechanism 11:00 The hidden anxiety and self-doubt behind success 14:00 Waking up at 3 a.m. with fear and questioning your purpose 17:00 Turning to God, surrender, and learning to release control 20:00 Why high achievers are often so hard on themselves 23:00 How other people can see things in us that we don’t see ourselves 26:00 Receiving challenges instead of simply enduring them 29:00 Asking what difficult situations are trying to teach us 32:00 Learning to see challenges as opportunities for growth 35:00 The people who help Jerrid through difficult seasons 38:00 His wife as his encourager and rock 40:00 How his daughter Everly challenges him to grow 43:00 Why the people who trigger us can reveal something within us 46:00 The “pause, respond, don’t react” framework 49:00 How to respond differently when someone pushes your buttons 52:00 Praying for difficult people and situations 54:00 Burnout versus being out of alignment 57:00 Losing joy and recognizing when something needs to change 01:00:00 Re-evaluating goals, letting go, and creating a business that brings you joy To Connect with Jerrid Sebesta: Instagram Website To Connect with Me: New and Exciting!! Every episode, the whole archive is searchable! Look for a moment, or ask a question and get an answer drawn straight from the episodes, with the clips it came from. Bring Me to Your Next Event Looking for a keynote speaker who will inspire your audience with practical tools for resilience, joy, and meaningful connection? Learn more about booking Amberly for your next conference, corporate event, or leadership retreat: Get Your FREE Joy Playbook Ready to spark more joy in your everyday life? Download Amberly’s free Spark More Joy Playbook and discover simple, actionable practices to help you build resilience and embrace more joy, no matter what life brings. Download Your FREE Gratitude Journal Start cultivating a daily gratitude practice with Amberly’s free downloadable Gratitude Journal. Let’s Connect LinkedIn: Instagram: Watch the Podcast on YouTube Catch full video episodes and exclusive content on YouTube: Read My Books Discover Joy Through the Journey and True Grit & Grace and find more resources to help you live an unstoppable life: Join the waitlist for my Mastermind Enjoying the Show? Be sure to subscribe, follow, and leave a review! Your support helps us reach more people who need a little more hope, resilience, joy, and encouragement. Every review makes a difference, and we’re so grateful you’re part of this community. /episode/index/show/61365013-94b3-4359-98ff-ed46a9665a44/id/42381515

Building Strong Foundations for Your Child's Future with Jordyn Koveleski Gorman 08/05/2026

Building Strong Foundations for Your Child's Future with Jordyn Koveleski Gorman Welcome back to another episode of The Amberly Lago Show! This conversation is for every parent who has ever found themselves Googling a parenting question at 2 a.m. and somehow ended up feeling even more overwhelmed than when they started. In this episode, I sit down with Jordyn Koveleski Gorman, licensed speech-language pathologist, feeding specialist, mom, and founder of Eat Play Say, an online resource helping more than 700,000 parents navigate speech, feeding, and childhood development with clear, expert-backed information. Jordyn shares the personal story that first led her into speech-language pathology. At just 16 years old, her mom became critically ill with bacterial meningitis and spent eight days in a coma. Watching a speech-language pathologist help her mom with swallowing and cognitive recovery introduced Jordyn to a career that would eventually become her purpose. Years later, becoming a mom herself completely changed her perspective. When her first son developed torticollis and a flat spot on his head, Jordyn experienced firsthand how frustrating it can be to know something isn't right with your child but struggle to find the right answers. That experience helped inspire Eat Play Say and her mission to give parents the reliable guidance she wished she'd had herself. We talk about the pressure parents face today, from sleep expectations and co-sleeping to purees versus baby-led weaning, picky eating, developmental milestones, speech delays, and tongue and lip ties. Jordyn reminds us that research matters, but so does recognizing that every child is different and sometimes the best approach requires parents to pivot. One of my favorite parts of this conversation is Jordyn's reminder to trust your intuition. Parenting doesn't have to be about doing everything perfectly. It's about paying attention to your child, asking questions when something doesn't feel right, and getting support when you need it. We also dive into early speech development and why communication begins long before a baby's first word. Jordyn explains the importance of imitation, why pausing gives toddlers the time they need to process language, and what parents can do if they're concerned about their child's development. If you're a parent, grandparent, caregiver, or simply someone who wants to better understand early childhood development, this episode is packed with practical information, reassurance, and expert guidance to help you feel a little less overwhelmed and a lot more confident. We Discuss: How Jordyn's mother's illness inspired her career in speech-language pathology Becoming a mom and realizing that even experts don't have every parenting answer Her son's experience with torticollis and what inspired Eat Play Say Why today's abundance of parenting information can actually make parents more anxious Learning to trust your intuition while still using evidence-based guidance Safe sleep, co-sleeping, and why every family and child is different Creating a positive relationship with food from a baby's very first meals Purees versus baby-led weaning and why it doesn't have to be one or the other The difference between normal food preferences and picky eating that may need intervention Early signs to watch for in speech and language development Why imitation between 6 and 12 months is important for communication The "power of the pause" and giving toddlers enough time to process language Why parents should never blame themselves for a developmental delay Early intervention resources available for children ages 0 to 3 Understanding tongue and lip ties and when they may need professional attention Timestamps: 00:00 Introduction to Jordyn Koveleski Gorman and Eat Play Say 03:00 How her mother's bacterial meningitis inspired Jordyn's career 07:00 Becoming a mom and experiencing developmental challenges firsthand 11:00 Her son's torticollis diagnosis and the inspiration behind Eat Play Say 15:00 Parenting information overload and learning to trust your intuition 19:00 Sleep expectations, co-sleeping, and finding what works for your family 24:00 Starting solids and building a positive relationship with food 28:00 Purees versus baby-led weaning and why parents don't have to choose one approach 32:00 Picky eating versus normal food preferences 36:00 Early signs of speech and language development 40:00 Why imitation is important before a baby's first words 43:00 The power of pausing when communicating with toddlers 46:00 What parents should know if they're worried about a speech or developmental delay 49:00 Early intervention and when to seek professional support 52:00 Tongue and lip ties, feeding challenges, and functional symptoms to watch for To Connect with Jordyn Koveleski Gorman: Instagram Website Free Resources & Downloads To Connect with Me: New and Exciting!! Every episode, the whole archive is searchable! Look for a moment, or ask a question and get an answer drawn straight from the episodes, with the clips it came from. m/podcast Bring Me to Your Next Event Looking for a keynote speaker who will inspire your audience with practical tools for resilience, joy, and meaningful connection? Learn more about booking Amberly for your next conference, corporate event, or leadership retreat: Get Your FREE Joy Playbook Ready to spark more joy in your everyday life? Download Amberly’s free Spark More Joy Playbook and discover simple, actionable practices to help you build resilience and embrace more joy, no matter what life brings. Download Your FREE Gratitude Journal Start cultivating a daily gratitude practice with Amberly’s free downloadable Gratitude Journal. Let’s Connect LinkedIn: Instagram: Watch the Podcast on YouTube Catch full video episodes and exclusive content on YouTube: Read My Books Discover Joy Through the Journey and True Grit & Grace and find more resources to help you live an unstoppable life: Join the waitlist for my Mastermind Enjoying the Show? Be sure to subscribe, follow, and leave a review! Your support helps us reach more people who need a little more hope, resilience, joy, and encouragement. Every review makes a difference, and we’re so grateful you’re part of this community. /episode/index/show/61365013-94b3-4359-98ff-ed46a9665a44/id/42300890

Why Your Next Level Requires You to Let Go with Keren Eldad 07/29/2026

Why Your Next Level Requires You to Let Go with Keren Eldad About this Episode: Welcome back to another inspiring episode of The Amberly Lago Show! Have you ever looked like you had everything together on the outside while quietly struggling on the inside? In this powerful conversation, I sat down with Keren Eldad, executive coach, bestselling author, speaker, and trusted advisor to Olympic athletes, Fortune 500 leaders, entrepreneurs, and high performers around the world. Keren joins me to celebrate her new bestselling book, Gilt Free, and challenges one of the biggest misconceptions about success: that looking successful is the same as feeling fulfilled. Together, we explore the difference between living with healthy guilt and living gilt-free, free from the pressure to constantly perform, impress, and prove your worth. Keren shares how so many high achievers unknowingly build beautiful lives that look incredible from the outside but feel empty on the inside, and why true freedom begins by letting go of perfection, comparison, and the need for external validation. We also dive into her powerful G.O.L.D. Framework, a practical approach to changing the thinking patterns that keep us stuck. From learning that you are already enough to becoming more open, living lit up with purpose, and devoting your ambition to serving others, Keren offers a roadmap for creating lasting success without sacrificing authenticity. We talk about manifestation in a completely different way than you've probably heard before. Instead of wishing and hoping, Keren explains why real manifestation begins with certainty, courageous decisions, and aligned action. If you've been feeling trapped by perfectionism, comparison, burnout, or the pressure to keep proving yourself, this conversation will inspire you to stop performing and start living as your authentic self. We Discuss: The inspiration behind Keren's new bestselling book, Gilt Free The difference between guilt (G-U-I-L-T) and living gilt-free Why external success doesn't always create internal fulfillment Letting go of perfectionism, comparison, and the need to impress The hidden cost of chasing validation through achievements How to recognize when you're living an inauthentic version of success Keren's G.O.L.D. Framework for creating lasting transformation Why believing you're already enough changes everything Living with openness instead of fear and limitation Finding purpose by becoming "lit up" instead of burned out How devotion creates more meaningful and sustainable success Why awareness makes it easier to break old patterns The importance of protecting your peace and reconnecting with yourself A powerful story about trusting the process instead of forcing outcomes The difference between wishing for success and making a committed decision Why manifestation happens through aligned action, not simply positive thinking Timestamps: 00:00 Welcome and introduction to Keren Eldad 02:15 The inspiration behind writing Gilt Free 06:00 Guilt vs. living "gilt-free" and why authenticity matters 11:30 Admitting when outward success doesn't match inner fulfillment 17:00 Letting go of perfectionism, comparison, and performing for others 22:30 Introducing the G.O.L.D. Framework 30:00 Good Enough: overcoming the belief that you're not enough 36:00 Openness, possibility, and expanding your thinking 42:00 Becoming lit up and reconnecting with purpose 48:00 Devotion, service, and creating meaningful success 53:00 Breaking old patterns and protecting your peace 58:00 The Miami story: trusting instead of forcing 1:05:00 Manifestation through certainty, aligned decisions, and action To Connect with Keren Eldad: Instagram Website Free Gilt Free Audiobook To Connect with Me: New and Exciting!! Every episode, the whole archive is searchable! Look for a moment, or ask a question and get an answer drawn straight from the episodes, with the clips it came from. Bring Me to Your Next Event Looking for a keynote speaker who will inspire your audience with practical tools for resilience, joy, and meaningful connection? Learn more about booking Amberly for your next conference, corporate event, or leadership retreat: Get Your FREE Joy Playbook Ready to spark more joy in your everyday life? Download Amberly’s free Spark More Joy Playbook and discover simple, actionable practices to help you build resilience and embrace more joy, no matter what life brings. Download Your FREE Gratitude Journal Start cultivating a daily gratitude practice with Amberly’s free downloadable Gratitude Journal. Let’s Connect LinkedIn: Instagram: Watch the Podcast on YouTube Catch full video episodes and exclusive content on YouTube: Read My Books Discover Joy Through the Journey and True Grit & Grace and find more resources to help you live an unstoppable life: Join the waitlist for my Mastermind Enjoying the Show? Be sure to subscribe, follow, and leave a review! Your support helps us reach more people who need a little more hope, resilience, joy, and encouragement. Every review makes a difference, and we’re so grateful you’re part of this community. /episode/index/show/61365013-94b3-4359-98ff-ed46a9665a44/id/42229220

How to Build a Life That Feels Aligned with Jennifer Mentesana 07/22/2026

How to Build a Life That Feels Aligned with Jennifer Mentesana Welcome back to another inspiring episode of The Amberly Lago Show! If you've ever felt like you were made for something more but fear, self-doubt, or life's circumstances have kept you from taking the first step, this conversation is for you. In this episode, I sit down with my dear friend Jen Mentesana author, entrepreneur, speaker, podcast host, and founder of the Thrive South Bay community. Jen is passionate about helping women reconnect with their purpose, step into their gifts, and build lives that are rooted in alignment instead of overwhelm. Jen's journey is one of courage, reinvention, and trusting God's timing. Although she spent years investing in personal growth and coaching others, there came a moment when she realized she had been holding herself back from the very dreams that had been placed on her heart. At 52 years old, she made a life-changing decision: if not now, when? That decision led her to launch a podcast, write her bestselling book Guided by Grace, step onto stages, and fully embrace the purpose she'd been carrying inside for years. Together, we talk about what it really means to live in alignment, why taking the first step is often the hardest part, and how resilience is built by staying connected to your "why" instead of your fears. We also dive into entrepreneurship, overcoming depression, finding your zone of genius, protecting your peace, and learning to focus on the work that truly moves your life and business forward. Jen shares practical wisdom on avoiding busy work, embracing the 80/20 rule, creating quiet space to hear God's direction, and trusting the breadcrumbs that lead you toward your calling. This conversation is filled with hope, encouragement, and practical takeaways for anyone who feels stuck, overwhelmed, or uncertain about their next chapter. If you've been waiting for permission to pursue the dream that's been on your heart, let this episode be your reminder that you don't have to have the entire path figured out—you simply have to be willing to take the next step. We Discuss • Jen's journey of reinvention and stepping into her purpose later in life • Why taking one small step creates momentum toward your dreams • Finding your "zone of genius" and focusing on what you're naturally gifted to do • How resilience grows by staying connected to your purpose and your "why" • The importance of surrounding yourself with people who believe in you • Creating quiet time to hear God's direction and reconnect with yourself • The difference between being busy and making meaningful progress • The 80/20 rule for focusing on work that truly moves the needle • Lessons from entrepreneurship, setbacks, and adapting through difficult seasons • Protecting your peace and creating daily non-negotiable habits • How joy can become one of your greatest tools for overcoming discouragement • Why it's never too late to begin living the life you were created for Timestamps 00:00 Introduction to Jen Mentesana and her journey of reinvention 03:00 From life coach to stepping fully into her purpose 07:30 Why "If not now, when?" changed everything 12:00 Taking the first step and building momentum toward your dreams 17:00 Finding resilience by staying connected to your "why" 22:00 The importance of having people who believe in you 27:00 Thrive South Bay and creating communities that empower women 31:30 Feeling stuck, staying aligned, and adapting through challenges 37:00 Lessons from entrepreneurship and navigating difficult seasons 43:00 Writing Guided by Grace and following life's breadcrumbs 49:00 Protecting your peace and creating space to hear God's voice 54:00 Busy versus productive: living in your zone of genius 59:00 Overcoming discouragement and choosing joy during difficult seasons To Connect With Jen Mentesana Instagram Website To Connect With Me Instagram Coaching Program Website My favorite for gut health & wellness My MAKE Wellness link Joy Through the Journey Listen to The Amberly Lago Show Subscribe so you never miss an episode! /episode/index/show/61365013-94b3-4359-98ff-ed46a9665a44/id/42138295

How to Build a Successful Business Without Losing Yourself with Lacey Newman 07/15/2026

How to Build a Successful Business Without Losing Yourself with Lacey Newman Welcome back to another empowering episode of The Amberly Lago Show! If you’ve ever looked successful on the outside while feeling completely exhausted on the inside, this conversation is for you. In this episode, I sit down with the incredible Lacey Newman, a top 1% luxury real estate agent, host of an Emmy-nominated television show, founder of a multi-seven-figure team, and a woman who has completely redefined what success looks like. For years, Lacey did what so many high-achieving women do. She chased every opportunity, said yes to everything, made herself available around the clock, and wore exhaustion like a badge of honor. But when she became a single mom of two young children, she reached a point where she knew something had to change. Instead of continuing to hustle harder, Lacey made the brave decision to rebuild her business and her life on her own terms. In this conversation, we talk about the hidden cost of being the person who can do everything, why constantly being available can keep you trapped in operator mode, and what it really takes to step into the role of CEO. Lacey shares how setting boundaries, learning to delegate, and letting go of the need to do everything herself helped her business grow while giving her more of what mattered most: time, peace, and presence with her children. We also dive into why so many women tie their worth to how much they can carry, the nervous system patterns behind constantly responding and checking things off the list, and the importance of asking yourself whether something is truly aligned with your purpose or simply something you can do. Lacey shares how she has learned to walk away from roles, relationships, partnerships, and responsibilities that no longer align with the life she is building. We talk about the courage it takes to disappoint people, reset expectations, and choose your own growth instead of constantly trying to keep everyone else happy. This conversation is such a powerful reminder that success doesn’t have to cost you your peace. You don’t have to answer every message, accept every opportunity, or carry everything alone. Sometimes, your next level requires you to let go of what got you here so you can create space for where you’re going. If you’ve been feeling overwhelmed, overcommitted, or like you’ve become the bottleneck in your own life or business, this episode will help you rethink what success can look like and give yourself permission to build it differently. We Discuss: • Why high-achieving women often wear exhaustion like a badge of honor • The hidden cost of constantly proving how much you can handle • The difference between operating your business and leading it as a CEO • Lacey’s breaking point as a single mom and business owner • Why setting boundaries helped her business grow • The nervous system patterns behind constantly responding and staying busy • How to reset expectations when people are used to having unlimited access to you • Why delegation is necessary for reaching your next level • Learning to walk away from what is no longer aligned • Why growth often requires letting go of things that once made you successful • Choosing your purpose over constantly trying to make everyone happy • The importance of having people who hold you accountable to your highest vision • How quiet time, journaling, and gratitude can help you reconnect with what you truly want • Why joy can be a powerful clue when designing a life that feels aligned Timestamps: 00:00 Introduction to Lacey Newman and redefining success 03:00 Why women wear exhaustion like a badge of honor 06:00 The difference between being an operator and stepping into the CEO role 09:00 Lacey’s breaking point as a single mom and business owner 12:00 Setting boundaries and protecting what matters most 15:00 Why constant responsiveness can become a nervous system pattern 18:00 Resetting expectations with clients and learning to let your team support you 21:00 Walking away from roles, relationships, and responsibilities that no longer align 24:00 How to decide what to keep and what to let go 26:00 The importance of accountability and having the right people in your corner 28:00 Asking whether an opportunity is truly aligned with your highest purpose 30:00+ Creating quiet space, journaling, gratitude, and designing a life that brings you joy To Connect With Lacey Newman: Instagram Website To Connect With Me: Instagram Coaching Program Website My favorite for gut health & wellness My MAKE Wellness link Joy Through the Journey Listen to The Amberly Lago Show Subscribe so you never miss an episode! /episode/index/show/61365013-94b3-4359-98ff-ed46a9665a44/id/42065580

Why Your Body Already Knows How to Heal with Nidhi Bhanshali Pandya 07/08/2026

Why Your Body Already Knows How to Heal with Nidhi Bhanshali Pandya Welcome back to another empowering episode of The Amberly Lago Show! If you've ever reached for turmeric shots, ashwagandha, or a tongue scraper without really knowing why, this conversation will change the way you think about your own body. Because the truth is, healing isn't about another quick fix or expert prescription, it's about remembering the rhythms your body already knows. In this episode, I sit down with the incredible Nidhi Pandya, Ayurvedic doctor, educator, speaker, and best-selling author known on social media as My Ayurvedic Life. Nidhi brings the ancient wisdom of Ayurveda, which literally means "the science of life" into real, modern-day living in ways that are practical, relatable, and deeply transformative. Together, we dive into one of my favorite topics: how to stop outsourcing your own intuition and start reconnecting with your body's natural rhythms. Nidhi shares why she believes Ayurveda has become far too prescriptive and dogmatic in the wellness world today, and why healing was never meant to feel like a rigid checklist. We talk about the difference between rituals and routines, why every species on the planet, from deer to bears to worms, instinctively knows its own rhythm, and how we can relearn that same intuition even while living in the middle of a big city. We also explore Ayurveda's concept of bio-individuality, the three body "climates" that shape how we digest, sleep, and respond to stress, and why most online dosha quizzes get it wrong. Nidhi walks through a real client case study, a burnt-out New York lawyer, to show how root-cause healing looks in practice, and why chasing quick fixes almost always costs more in the long run. This episode is packed with grounded, practical wisdom that will help you stop looking outside yourself for permission to heal and start trusting the rhythms already built into your body. Because your body was never the mystery. We just forgot how to listen to it. We Discuss: What Ayurveda actually is, beyond turmeric and ashwagandha Why Ayurveda is meant to be a set of principles, not a prescription Growing up in a 14-person joint family in Mumbai with an Ayurvedic healer grandfather The difference between rituals and routines, and why it matters How to reconnect with your body's natural rhythms, starting with day and night Ayurveda's six-part division of the day and why it's a powerful starting point How to stay grounded and self-care in a big city without access to nature The concept of bio-individuality and the three inner "climates" (building, heat, depleted/dry) Why most online dosha quizzes get your body type wrong Nidhi's "Inner Climate Method" for mapping symptoms to imbalance A real client case study: healing a burnt-out lawyer through cooling foods and practices Why root-cause healing beats quick fixes in the long run Timestamps: 00:00 Introduction to Nidhi Pandya and Ayurveda 01:42 Nidhi's background and life in Mumbai vs. New York 03:43 Growing up in a 14-person joint family with an Ayurvedic healer grandfather 07:49 Rituals vs. routines and the power of the pause 10:06 How to reconnect with your body's natural rhythms 14:08 Staying grounded and practicing self-care while living in a big city 18:08 What Ayurveda really is, and why it's taught wrong today 20:35 Bio-individuality and the three body "climates" 21:06 Why online dosha quizzes are almost always wrong 23:55 The Inner Climate Method explained 26:07 Case study: healing a burnt-out lawyer through root-cause Ayurveda 32:38 The one dietary principle with the biggest impact: early dinner, big lunch 34:18 Why cooking and eating warm foods made us human 39:49 Nidhi's daily non-negotiable ritual: oiling the body 44:18 Fast round: books, wellness myths, and favorite meals 45:32 Where to find Nidhi's book and her work To Connect With Nidhi Pandya: Instagram: https://www.instagram.com/my_ayurvedic_life/ Website: https://nidhi.me/ Book – Your Body Already Knows: Intuitive Ayurveda: 21 Days to Reset your Gut, Sleep, Mood, and Health To Connect With Me: Instagram: https://www.instagram.com/amberlylagomotivation/ Coaching Program: https://go.amberlylago.com/ Website: https://amberlylago.com/ My favorite for gut health & wellness: https://plexusworldwide.com/?sponsor=Amberlylago My MAKE Wellness link: https://meet.makewellness.com/?referral=521698 Joy Through the Journey: https://amberlylago.com/book/ Listen to The Amberly Lago Show: https://amberlylago.com/podcast/ Subscribe so you never miss an episode! /episode/index/show/61365013-94b3-4359-98ff-ed46a9665a44/id/41983865

How to Turn Your Fear into Your Greatest Strength with Jill Schulman 07/01/2026

How to Turn Your Fear into Your Greatest Strength with Jill Schulman Welcome back to another empowering episode of The Amberly Lago Show! If you’ve ever felt stuck, held back by fear, or found yourself waiting until you felt “ready” to pursue something meaningful, this conversation is for you. Because the truth is, courage isn’t the absence of fear. It’s learning how to move forward even when fear is present. In this episode, I sit down with the incredible Jill Schulman, former U.S. Marine Corps officer, leadership expert, TEDx speaker, and author of The Bravery Effect. Jill has spent years studying the science of bravery and helping individuals and organizations unlock their full potential by changing their relationship with fear. Together, we dive into one of my favorite topics: how to stop letting fear make your decisions. Jill shares why fear isn’t a stop sign and why feeling nervous doesn’t mean something is wrong with you. In fact, it often means you're standing right in front of something that matters deeply to you. We talk about how to differentiate between the fear that protects us and the fear that is simply asking us to grow. We also explore the powerful concept of asking your future self for guidance, why preparation and courage go hand in hand, and how our brains actually change when we repeatedly do hard things. Jill explains the neuroscience behind bravery, the surprising truth about stress, and why avoiding discomfort may actually be one of the fastest paths to anxiety and unhappiness. This episode is packed with practical wisdom and powerful mindset shifts that will encourage you to stop waiting until you're fearless and start taking brave action today. Because your best life isn’t waiting on the other side of certainty. It’s waiting on the other side of courage. We Discuss • Why fear is often a signpost pointing toward what matters most • How to tell the difference between protective fear and growth fear • Using your future self as a guide when making difficult decisions • Why you should never wait until you feel "ready" • The importance of preparation and practice when facing fear • The neuroscience behind bravery and how the brain changes through courageous action • Why avoiding fear can lead to anxiety and unhappiness • The surprising truth about stress and why stress can actually be beneficial • Building confidence by repeatedly doing hard things • How bravery and happiness are deeply connected Timestamps 00:00 Introduction to Jill Schulman and The Bravery Effect 03:05 Why bravery and happiness go hand in hand 06:00 How to differentiate between fear that protects you and fear that helps you grow 10:05 Asking your future self for guidance 14:05 Why feeling scared means you're probably on the right path 17:00 The importance of preparation and practice 22:10 Why you should never wait until you feel ready 26:15 The science behind stress and resilience 33:30 How our mindset changes our response to stress 39:40 The neuroscience of bravery and brain adaptation 46:20 Why avoiding fear can increase anxiety and depression 53:00 Fear is a signpost, not a stop sign 57:20 Final thoughts on doing things scared and living courageously To Connect With Jill Schulman Instagram Website Book – The Bravery Effect TEDx Talk To Connect With Me Instagram Coaching Program Website My favorite for gut health & wellness My MAKE Wellness link Joy Through the Journey Listen to The Amberly Lago Show Subscribe so you never miss an episode! /episode/index/show/61365013-94b3-4359-98ff-ed46a9665a44/id/41905625

From Chronic Illness to a Life of Purpose with Dane Johnson, CHN 06/24/2026

From Chronic Illness to a Life of Purpose with Dane Johnson, CHN Welcome back to another powerful episode of The Amberly Lago Show! I always say that when you have your health, you want a thousand things, but when you don’t have your health, you only want one thing. This conversation is a beautiful reminder that health truly is wealth and that even our greatest struggles can become our greatest purpose. In this episode, I sit down with the incredible Dane Johnson, board-certified nutritionist, founder and CEO of Crohn’s Colitis Lifestyle, and someone who turned his own life-threatening battle with inflammatory bowel disease into a mission to help thousands of people reclaim their health and hope. At just 19 years old, Dane began experiencing severe symptoms that eventually led to diagnoses of Crohn’s disease and ulcerative colitis. By his late twenties, he was fighting for his life, weighing only 122 pounds, relying on a feeding tube, and taking powerful medications just to survive. Through years of frustration, countless failed attempts, and an unwavering determination to heal, Dane became an expert in understanding the deeper root causes of chronic inflammation and autoimmune disease. In this conversation, we talk about gut health, chronic inflammation, food sensitivities, nervous system regulation, mold toxicity, hidden viral infections, and why healing requires a personalized approach instead of a one-size-fits-all protocol. Dane shares the practical strategies that transformed his own health, from journaling and tracking symptoms to simplifying nutrition and learning to remove unnecessary variables. He explains why symptoms are often messages from the body rather than problems to suppress and why understanding your own patterns can be one of the most powerful tools for healing. We also dive into the importance of consistency, creating a customized healing plan, and empowering yourself with knowledge so that you understand not just what you’re doing for your health, but why you’re doing it. If you’ve ever struggled with chronic pain, digestive issues, fatigue, autoimmune disease, inflammation, or simply felt like your body is working against you, this episode is packed with hope, practical insights, and actionable tools that can help you begin taking your health back. We Discuss • Dane’s journey from life-threatening illness to becoming a nutrition and gut health expert • The realities of living with Crohn’s disease and ulcerative colitis • Why symptoms are messages and not simply problems to suppress • The importance of making health your number one priority • How journaling and tracking symptoms can accelerate healing • Food sensitivities versus true food allergies • Why the way food is prepared matters for digestion and inflammation • The connection between gut health, chronic inflammation, and autoimmune disease • Mold toxicity, hidden viral infections, and other overlooked root causes of illness • Why personalized healing plans work better than generic protocols • How consistency and education empower long-term health transformation Timestamps 00:00 Introduction to Dane Johnson 03:20 Dane’s battle with Crohn’s disease and ulcerative colitis 09:15 From severe illness to finding hope and purpose 15:10 Why traditional approaches weren’t enough 21:40 Making health your number one priority 27:30 The power of journaling and tracking symptoms 33:15 Food sensitivities, digestion, and reducing inflammation 40:20 Understanding root causes and hidden triggers 47:10 Mold toxicity, viruses, and chronic illness 54:20 Creating a customized plan for healing 01:00:15 Why consistency matters more than perfection To Connect With Dane Johnson Instagram Website To Connect With Me Instagram Coaching Program Website My favorite for gut health & wellness My MAKE Wellness link Joy Through the Journey Listen to The Amberly Lago Show Subscribe so you never miss an episode! /episode/index/show/61365013-94b3-4359-98ff-ed46a9665a44/id/41733575

How to Create More Success Without Burning Out with Julee Gracey 06/17/2026

How to Create More Success Without Burning Out with Julee Gracey Welcome back to another empowering episode of The Amberly Lago Show! This conversation is full of wisdom, practical strategies, and powerful reminders that confidence isn’t something you’re born with, it’s something you build. In this episode, I sit down with the incredible Julee Gracey, entrepreneur, speaker, business strategist, confidence coach, and author who has helped countless women turn their ideas into thriving businesses while creating lives that feel aligned, purposeful, and joyful. Julee’s story is rooted in grit, hard work, and resilience. Raised by parents who modeled dedication and perseverance, she learned from an early age that hard work was normal and that no one was going to hand you your dreams, you had to go after them. But over time, she also learned an equally important lesson: success isn’t just about working harder; it’s about learning to work smarter. In this conversation, we dive into confidence, entrepreneurship, boundaries, delegation, systems, and why so many women struggle to give themselves permission to build a life they actually want. Julee shares how she helps women move past fear, challenge limiting beliefs, and stop waiting for confidence before taking action. We also talk about burnout, decision fatigue, setting healthy boundaries, and the importance of creating systems that support both your business and your well-being. One of my favorite takeaways from this episode is Julee’s reminder that your dreams aren’t going to chase you, you have to be willing to chase them. This conversation is practical, inspiring, and filled with actionable advice for anyone who wants to build confidence, create healthier boundaries, and pursue their dreams with greater clarity and intention. If you’ve been feeling overwhelmed, stuck, or unsure of your next step, this episode will remind you that you are capable of doing hard things, and that the life and business you want are possible when you start believing in yourself and building systems that support your vision. We Discuss • How childhood experiences shaped Julee’s mindset around hard work and resilience • Why confidence is built through action, not perfection • The importance of mentors, coaches, and learning from others • Why your dreams won’t chase you, you have to go after them • Working smarter instead of simply working harder • The power of delegation and conducting a time audit • Setting boundaries to prevent burnout and protect your energy • Creating systems and routines that reduce stress and decision fatigue • Recognizing different client relationships and learning to serve wisely • Why taking care of yourself is essential for confidence and business success • Gratitude, self-respect, and learning to love yourself in every season of life Timestamps 00:00 Introduction to Julee Gracey 03:20 Growing up with grit and learning the value of hard work 08:40 Building confidence and doing hard things 14:10 The role of mentors and coaches in personal growth 20:05 Why your dreams won’t chase you 26:30 Working smarter instead of harder 33:15 Delegation, time audits, and creating systems 39:45 Setting boundaries and avoiding burnout 46:20 Structuring your week for more peace and productivity 52:10 Learning to protect your energy and serve wisely 58:00 Confidence, self-respect, and loving yourself in every season To Connect With Julee Gracey Instagram Website Connect With Amberly Website Bring Amberly to Your Next Event Looking for a keynote speaker who will inspire your audience with practical tools for resilience, joy, and meaningful connection? Learn more about booking Amberly for your next conference, corporate event, or leadership retreat: Get Your FREE Joy Playbook Ready to spark more joy in your everyday life? Download Amberly’s free Spark More Joy Playbook and discover simple, actionable practices to help you build resilience and embrace more joy—no matter what life brings. Download Your FREE Gratitude Journal Start cultivating a daily gratitude practice with Amberly’s free downloadable Gratitude Journal. Let’s Connect LinkedIn: Instagram: Watch the Podcast on YouTube Catch full video episodes and exclusive content on YouTube: Read Amberly’s Books Discover Joy Through the Journey and True Grit & Grace and find more resources to help you live an unstoppable life: Enjoying the Show? Be sure to subscribe, follow, and leave a review! Your support helps us reach more people who need a little more hope, resilience, joy, and encouragement. Every review makes a difference, and we’re so grateful you’re part of this community. /episode/index/show/61365013-94b3-4359-98ff-ed46a9665a44/id/41668055

What Cancer Taught me About Winning with Chaunté Lowe 06/10/2026

What Cancer Taught me About Winning with Chaunté Lowe Welcome back to another incredibly inspiring episode of The Amberly Lago Show! This conversation is one that reminded me why resilience, courage, and faith are some of the most powerful tools we have when life throws unexpected challenges our way. In this episode, I sit down with the incredible Chaunté Lowe, four-time Olympian, Olympic bronze medalist, 12-time U.S. National Champion, American record holder in the high jump, TEDx speaker, author, and breast cancer survivor. For nearly two decades, Chaunté competed at the highest level of athletics, breaking barriers and inspiring others through her determination and excellence. But one of her greatest tests came off the track when she was diagnosed with triple-negative breast cancer, one of the most aggressive forms of the disease. In this powerful conversation, Chaunté shares her journey from growing up in difficult circumstances to becoming one of the most decorated athletes in American history. She opens up about the lessons she learned through sports, overcoming fear, building resilience, and navigating one of the most difficult seasons of her life after her cancer diagnosis. We also dive into the mindset shifts that helped her move through uncertainty, the importance of self-coaching, the role community plays in healing, and how adversity can become the very thing that prepares us for our greatest purpose. One of my favorite parts of this episode was hearing Chaunté talk about fear and why so many of us allow it to keep us stuck. Her perspective on practicing courage, preparing for challenges, and proving to yourself that you're capable is something every listener can apply to their own life. If you've ever faced adversity, struggled with self-doubt, battled fear, experienced a health challenge, or needed a reminder that you are stronger than you think, this episode will leave you feeling empowered, inspired, and ready to keep moving forward. We Discuss: • Growing up through adversity and finding hope beyond your circumstances • How sports help build confidence, discipline, and resilience • The powerful lessons Chaunté learned from Olympic competition • Why your current limitations are not your permanent limitations • Overcoming fear by preparing and practicing before the big moment • The mindset shift that helped her navigate a breast cancer diagnosis • How self-coaching can change the way you respond to challenges • Protecting your mindset during difficult seasons • Learning to find purpose through adversity • Rebuilding confidence after cancer treatment and physical changes • The importance of community, support, and connection during healing • Why resilience is a skill anyone can develop Timestamps: 00:00 Introduction to Chaunté Lowe 03:10 Growing up through adversity and finding hope 08:25 Learning resilience through difficult circumstances 13:40 The Olympic dream begins 19:05 Lessons sports teach about confidence and fear 25:15 Why fear often feels bigger than reality 31:40 Building confidence through preparation and practice 37:20 Receiving a triple-negative breast cancer diagnosis 43:35 The battle for mindset during treatment 49:10 Self-coaching through adversity 54:45 Rebuilding confidence after cancer 59:30 The power of community and support 1:04:15 Finding purpose through life's greatest challenges To Connect With Chaunté Lowe: Instagram Website To Connect With Me: Instagram Coaching Program Website My favorite for gut health & wellness My MAKE Wellness link Joy Through the Journey Listen to The Amberly Lago Show Subscribe so you never miss an episode! /episode/index/show/61365013-94b3-4359-98ff-ed46a9665a44/id/41577580

Stop Chasing Pain and Start Healing with Dr. Perry Nickelston 06/03/2026

Stop Chasing Pain and Start Healing with Dr. Perry Nickelston Welcome back to another incredibly powerful episode of The Amberly Lago Show! This conversation is one that truly challenged the way I think about pain, healing, stress, and the body’s incredible ability to protect us, even when it doesn’t feel that way. In this episode, I sit down with the one and only Dr. Perry Nickelston, founder of Stop Chasing Pain, creator of the Big Six Lymphatic Mojo system, speaker, educator, and one of the most innovative voices in the world of chronic pain and nervous system healing. Dr. Perry has spent nearly three decades helping people understand that pain is rarely just about the place that hurts. Instead of only focusing on symptoms, he teaches a completely different approach, one that looks at the body as a connected system and helps people understand the deeper patterns behind chronic pain, inflammation, stress, trauma, and nervous system overload. In this deeply eye-opening conversation, we talk about the nervous system, the lymphatic system, emotional trauma, hypervigilance, breathing, chronic inflammation, and why so many people stay stuck in cycles of pain and survival mode. Dr. Perry vulnerably shares his own personal health struggles, the emotional journey that shaped his work, and how unresolved stress and trauma can physically impact the body over time. He explains why the body is always trying to protect us, even when symptoms feel frustrating or exhausting. We also dive into practical tools that can help calm the nervous system, improve blood flow, support lymphatic drainage, and shift the body out of constant fight-or-flight mode. One of my favorite parts of this episode was hearing how something as simple as changing your breathing patterns can completely shift your physiology and help the body begin to heal. If you’ve ever struggled with chronic pain, inflammation, fatigue, stress, brain fog, or feeling like your body is working against you, this episode will give you a completely new perspective on healing and hope. We Discuss • Why chronic pain is rarely only about the place that hurts • The meaning behind “Stop Chasing Pain” • How the nervous system and immune system remember trauma • The connection between emotional trauma and physical symptoms • Why the body prioritizes survival over comfort • Hypervigilance, fight-or-flight, and chronic stress patterns • How poor lymphatic flow contributes to inflammation and pain • Reframing pain as protection instead of punishment • The importance of changing the meaning you assign to pain • Simple breathing techniques to calm the nervous system and support healing Timestamps 00:00 Introduction to Dr. Perry Nickelston 03:15 The origin of Stop Chasing Pain 08:40 How the body stores trauma and stress 14:20 Why chronic pain is different from acute pain 20:05 The nervous system’s role in survival and protection 26:40 Hypervigilance and emotional trauma 33:10 The lymphatic system and inflammation 39:45 Reframing pain and changing its meaning 46:20 Why support groups can sometimes keep people stuck 52:00 Breathing techniques to regulate the nervous system 58:10 How healing begins through awareness and regulation To Connect With Dr. Perry Nickelston Instagram Website To Connect With Me Instagram Coaching Program Website My favorite for gut health & wellness My MAKE Wellness link Joy Through the Journey Listen to The Amberly Lago Show Subscribe so you never miss an episode! /episode/index/show/61365013-94b3-4359-98ff-ed46a9665a44/id/41496945

Why True Healing Requires Faith and Surrender with Alejandra Crisafulli 05/27/2026

Why True Healing Requires Faith and Surrender with Alejandra Crisafulli Welcome back to another deeply powerful episode of The Amberly Lago Show. This conversation is one that touched my heart on such a profound level, because we’re talking about something so many women silently struggle with: identity, healing, worthiness, and the exhausting pressure to constantly prove ourselves. In this episode, I sit down with one of my closest friends and someone who has personally impacted my life in incredible ways, Alejandra Crisafulli, creator of the transformative 180 Method, award-winning master coach, speaker, entrepreneur, and faith-driven leader. Alejandra has spent more than two decades helping people uncover the deeper roots behind their patterns, limiting beliefs, burnout, perfectionism, and emotional struggles. But what makes her work so powerful is that it goes far beyond traditional self-help. In this conversation, we talk about how true healing happens when we stop trying to “fix” ourselves through hustle, achievement, or endless striving, and instead begin reconnecting with who God says we are. Alejandra vulnerably shares her own journey through anxiety, panic attacks, insomnia, burnout, and emotional exhaustion, despite years of coaching others. She opens up about the moment she realized that all the personal development tools in the world still felt incomplete without a true relationship with God. Together, we explore the difference between surrender and succumbing, the role the ego plays in keeping us stuck, and why so many high-achieving women carry the hidden belief that they are “not enough.” This episode is filled with wisdom, healing, faith, and practical insight for anyone who feels tired of carrying the weight of perfectionism, people-pleasing, overachieving, or trying to hold everything together alone. If you’ve been searching for deeper peace, healing, and freedom, this conversation will remind you that true transformation begins when you stop striving to prove your worth and start receiving the truth of who you already are. We Discuss • Alejandra’s journey from business coaching to deep healing work • Why personal development without God can still leave people feeling empty • The hidden emotional toll of perfectionism and overachieving • Panic attacks, burnout, and the body’s response to emotional overload • The moment Alejandra began seeking God during her darkest season • The difference between surrender and succumbing • How the ego keeps people trapped in cycles of proving and performing • Core beliefs vs. limiting beliefs and why the distinction matters • Why “not enough” is one of the deepest wounds many women carry • How healing happens when we stop resisting and start receiving truth Timestamps 00:00 Introduction to Alejandra Crisafulli 03:15 Building businesses while struggling internally 08:40 Burnout, anxiety, and panic attacks 14:10 The moment Alejandra began seeking God 20:05 Why self-help alone wasn’t enough 26:30 The creation of the 180 Method 33:10 Understanding ego, identity, and core beliefs 39:45 Why overachieving often comes from “not enough” wounds 46:20 The difference between surrender and succumbing 52:00 How true healing and transformation begin To Connect With Alejandra Crisafulli Instagram Website The 180 Method FREE Masterclass To Connect With Me Instagram Coaching Program Website Join the Unstoppable Life Mastermind 4 Day Beach Retreat My favorite for gut health & wellness My MAKE Wellness link Become a sponsor Joy Through the Journey Listen to The Amberly Lago Show Subscribe so you never miss an episode! /episode/index/show/61365013-94b3-4359-98ff-ed46a9665a44/id/41338135

From Inner Critic to Inner Peace Through Faith with Lindsay Morgan Snyder 05/20/2026

From Inner Critic to Inner Peace Through Faith with Lindsay Morgan Snyder Welcome back to another heartfelt episode of The Amberly Lago Show. This conversation is deeply honest, healing, and full of hope for anyone who has ever struggled with self-worth, people-pleasing, fear, or the harsh inner voice that says you’re not enough. In this episode, I sit down with the incredible Lindsay Morgan Snyder author, speaker, faith-led entrepreneur, and founder of Love Abba Father. Lindsay is deeply passionate about helping people experience God’s love, reclaim their identity, and build lives rooted in wholeness instead of hustle and striving. Lindsay shares her journey of searching for love in all the wrong places, navigating codependency, toxic relationships, insecurity, and painful inner criticism before encountering God in a life-changing way. Through her relationship with Jesus, she began discovering what real love actually is, not performance, not people-pleasing, and not striving for validation, but learning to receive love first. Together, we talk about the connection between self-worth, faith, boundaries, healing, and identity. Lindsay explains how so many of our destructive patterns begin with lies we unknowingly believe about ourselves and how awareness becomes the first step toward healing. We also dive into the importance of silence, spending intentional time with God, overcoming codependency, and learning how to discern the “mean voice” from the voice of love. Lindsay shares powerful wisdom about boundaries, self-love, and why receiving God’s love changes everything. This conversation is honest, compassionate, and incredibly freeing. If you’ve ever struggled with perfectionism, fear, people-pleasing, or feeling disconnected from your worth, this episode will remind you that healing begins when you stop striving to earn love and start learning how to receive it. We Discuss • Lindsay’s journey from codependency and insecurity to healing and faith • Looking for love in unhealthy places and redefining what love truly is • The connection between self-worth, identity, and God’s love • How negative self-talk and the “inner critic” develop • Why awareness is the first step toward healing • The difference between isolation and intimacy with God • Learning how to discern the voice of love from the “mean voice” • Boundaries, people-pleasing, and reclaiming your time and energy • Why self-love begins with receiving God’s love first • Practical ways to create quiet moments and connect with God daily Timestamps 00:00 Introduction to Lindsay Morgan Snyder 03:15 Looking for love in all the wrong places 08:20 Discovering faith and redefining love 14:10 Codependency, toxic relationships, and healing 20:05 Understanding the “inner critic” and negative self-talk 26:40 How God speaks and learning discernment 33:15 Isolation vs. intimacy with God 39:45 Creating quiet moments and hearing God clearly 46:10 Self-love, boundaries, and people-pleasing 52:00 Learning to receive God’s love first To Connect With Lindsay Morgan Snyder Instagram Website To Connect With Me Instagram Coaching Program Website Join the Unstoppable Life Mastermind 4 Day Beach Retreat My favorite for gut health & wellness My MAKE Wellness link Become a sponsor Joy Through the Journey Listen to The Amberly Lago Show Subscribe so you never miss an episode! /episode/index/show/61365013-94b3-4359-98ff-ed46a9665a44/id/41351410

Unstoppable Women Rise 05/15/2026

Unstoppable Women Rise Welcome back to a very special episode of The Amberly Lago Show! This conversation is unlike anything we’ve done before because today, I’m joined by some of the incredible women from my Unstoppable Mastermind, women who have walked through unimaginable challenges, rebuilt themselves from the inside out, and are now using their voices, stories, and leadership to impact others in powerful ways. This episode was recorded live after the Unstoppable Success Summit, and let me tell you… the wisdom, vulnerability, courage, and authenticity these women shared was absolutely unforgettable. Each woman brings a different story, a different background, and a different journey, but what connects them all is resilience, faith, growth, and the willingness to rise even when life gets hard. In this powerful mastermind conversation, we talk about confidence, healing, leadership, self-worth, overcoming fear, using your voice, stepping into purpose, and what truly happens when women come together to support one another instead of compete. These women openly share the lessons they’ve learned through grief, trauma, reinvention, recovery, entrepreneurship, motherhood, health struggles, and personal transformation. You’ll hear practical wisdom about boundaries, mirror work, confidence-building, overcoming fear, leadership, authenticity, and the importance of surrounding yourself with people who truly see and believe in you. More than anything, this episode is a reminder that your story matters and that healing, growth, and transformation are possible when you stop trying to do life alone. If you’ve ever questioned your worth, struggled with fear, or needed a reminder that your voice matters, this conversation will encourage you to step forward boldly and embrace the unstoppable woman you were created to be. Featured Guests • Amanda Soukoulis • Tiffaney Childers • Michelle Peña • Kim Witczak • Ashley Holt • Krista Wagberg • Mairin Moore Cane • Monica Connolly • Stephanie Bowman • Cristina P. Simmons • Jessica Moyer We Discuss • How confidence is built through healing and self-awareness • Why mirror work can help rebuild self-worth and identity • The importance of investing in yourself and personal growth • Overcoming fear and learning to move forward anyway • Leadership, authenticity, and embracing your unique story • How community and support can completely change your mindset • The role of boundaries and self-worth in personal transformation • Using your pain and experiences to help others heal • Why women need spaces where they feel seen, heard, and supported • The power of sharing your voice and stepping into purpose Timestamps 02:10 Why surrounding yourself with the right women changes everything 06:45 The moment you realize you’ve been playing small and how to shift it 11:20 Breaking free from perfectionism and stepping into aligned action 16:05 What it really takes to build confidence that lasts 21:30 The power of saying yes before you feel ready 26:40 How to navigate fear without letting it lead your decisions 31:15 The importance of community when you're building something meaningful 36:50 Owning your voice and showing up unapologetically To Connect With These Incredible Women Amanda Soukoulis: Tiffaney Childers: Michelle Peña: Kim Witczak: Ashley Holt: Krista Wagberg: Mairin Moore Cane: Monica Connolly: Stephanie Bowman: Cristina P. Simmons: Jessica Moyer: Unstoppable Life Woment: To Connect With Me Join the Unstoppable Life Mastermind 4 Day Beach Retreat Instagram Coaching Program Website My favorite for gut health & wellness My MAKE Wellness link Become a sponsor Joy Through the Journey Listen to The Amberly Lago Show Subscribe so you never miss an episode! /episode/index/show/61365013-94b3-4359-98ff-ed46a9665a44/id/41309100

Stop Chasing Perfect, Start Choosing Joy with Tiffany Moon 05/06/2026

Stop Chasing Perfect, Start Choosing Joy with Tiffany Moon Welcome to another powerful and fun episode of The Amberly Lago Show! This conversation is such a beautiful blend of truth, humor, and real-life wisdom. In this episode, I sit down with the incredible Dr. Tiffany Moon board-certified anesthesiologist, entrepreneur, speaker, bestselling author of Joy Prescriptions, and someone you may recognize from The Real Housewives of Dallas. But beyond all of her titles, Tiffany is someone who deeply understands what it feels like to chase achievement… and still feel like something is missing. In this conversation, we talk about what happens when you’ve checked all the boxes, built the career, the family, the life and yet you still find yourself asking, Why doesn’t this feel like freedom? Tiffany opens up about her own journey growing up as a high-achieving immigrant, constantly striving for success, only to realize in her 30s that she had lost connection with what truly brings her joy. That realization led her on a powerful journey of self-discovery, one where she started asking deeper questions about identity, fulfillment, and what it really means to live a joyful life. We also dive into the importance of connection in a world that feels more “connected” than ever, yet more lonely than ever. Tiffany shares how humor has become one of her most powerful tools, not just for stress relief, but for building real, meaningful connections with others. This episode is filled with practical wisdom, honest truths, and empowering reminders that joy isn’t something you achieve, it’s something you choose, create, and cultivate. If you’ve been feeling burned out, stuck in perfectionism, or disconnected from yourself, this conversation will remind you that it’s never too late to rediscover what truly lights you up. We Discuss • Tiffany’s journey from high-achieving perfectionist to living with more joy • Why success and fulfillment are not always the same thing • The pressure of constantly chasing goals and checking boxes • How burnout often comes from disconnection, not just overwork • The importance of asking yourself what truly brings you joy • Why humor is a powerful tool for connection and healing • The rise of loneliness despite living in a “connected” world • Breaking out of limiting beliefs and “I can’t” thinking • The power of environment and surrounding yourself with the right people • Why taking small, consistent action leads to big transformation Timestamps 00:00 Introduction to Dr. Tiffany Moon 03:15 The journey behind writing Joy Prescriptions 08:40 Chasing achievement and feeling unfulfilled 14:10 Rediscovering joy and identity 20:05 The role of humor in connection and stress relief 26:30 Loneliness in a hyper-connected world 33:10 Taking action instead of making excuses 39:45 Shifting mindset from “I can’t” to possibility 45:20 The power of environment and community 52:00 Letting go of perfection and embracing growth To Connect With Dr. Tiffany Moon Instagram Website To Connect With Me Instagram Coaching Program Website My favorite for gut health & wellness My MAKE Wellness link Unstoppable Success Summit 2026 Become a sponsor Joy Through the Journey Listen to The Amberly Lago Show Subscribe so you never miss an episode! /episode/index/show/61365013-94b3-4359-98ff-ed46a9665a44/id/41163975

When Achievement Doesn't Feel Like Freedom with Jessica Smarro 04/29/2026

When Achievement Doesn't Feel Like Freedom with Jessica Smarro Welcome to another powerful episode of The Amberly Lago Show! This is one of those conversations that will truly make you pause, reflect, and ask yourself some deeper questions about your life. In this episode, I sit down with the incredible Jessica Smarro, licensed therapist, mindset coach, speaker, and author of the powerful book In Pursuit. Jessica’s work is centered around helping high-achieving women break free from burnout, perfectionism, and the invisible pressures that keep them stuck, even when life looks “perfect” on paper. If you’ve ever felt like you’ve checked all the boxes, built the life you thought you wanted, and still felt like something is missing… this conversation is for you. Jessica shares her own journey of growing up in a challenging environment, working hard to create a completely different life, and achieving everything she once dreamed of, only to realize that success without alignment doesn’t feel like freedom. We dive into what it really means to be “in pursuit”, not just constantly chasing the next goal, but learning how to actually experience and receive the life you’ve worked so hard to build. This conversation explores burnout, identity, perfectionism, and the deeper truth that so many women struggle with, the belief that something is wrong with them. Jessica breaks down how so many of us have been conditioned to live outwardly focused lives, constantly achieving, giving, and performing, without ever pausing to ask: What do I actually want? If you’ve been feeling exhausted, disconnected, or like you’re constantly striving but never arriving, this episode will give you a new perspective on how to reconnect with yourself and create a life that truly feels aligned. We Discuss • Jessica’s journey from a challenging childhood to high achievement • Why success on paper doesn’t always feel like fulfillment • Burnout and the hidden cost of constantly striving • The powerful question: “What do you actually want?” • Why so many women feel disconnected from themselves • How to reconnect with your body and inner wisdom • The role of journaling, silence, and awareness in healing • Perfectionism vs. excellence and why they are not the same • Invisible prisons like people-pleasing and approval-seeking • The truth about worthiness and why you don’t need to earn it Timestamps 00:00 Introduction to Jessica Smarro 03:20 Growing up and always being “in pursuit” 08:40 Achieving success but still feeling unfulfilled 14:15 Burnout and the pressure of high achievement 20:05 Asking yourself what you truly want 26:40 Reconnecting with your body and inner voice 33:10 Simple practices to become more present 39:45 Breaking free from perfectionism 45:20 Invisible prisons and people-pleasing 52:00 Understanding worthiness and self-acceptance To Connect With Jessica Smarro Instagram Website To Connect With Me Instagram Coaching Program https://go.amberlylagomotivation/ Website My favorite for gut health & wellness My MAKE Wellness link Unstoppable Success Summit 2026 Become a sponsor Joy Through the Journey Listen to The Amberly Lago Show Subscribe so you never miss an episode! /episode/index/show/61365013-94b3-4359-98ff-ed46a9665a44/id/41037915

From 1% Chance to a Second Life with Matthew Long 04/22/2026

From 1% Chance to a Second Life with Matthew Long Welcome to another powerful episode of The Amberly Lago Show! This is one of those conversations that will truly stay with you long after you hear it. In this episode, I sit down with the incredible Matthew Long, firefighter, endurance athlete, and one of the most resilient people you will ever meet. His story is nothing short of extraordinary. Matt was in the best shape of his life, training for marathons and Ironman races, when everything changed in an instant. While riding his bike to work in New York City, he was run over by a 40,000-pound bus and given just a 1% chance to live. What happened next is a story of survival, strength, and the power of mindset. Matt shares what it was like to fight for his life through dozens of surgeries, months in a medically induced coma, and years of recovery. But what makes this conversation so powerful is not just what he went through, it’s how he chose to move forward. We talk about pain, perseverance, and what it really means to live with adversity instead of trying to “overcome” it. Matt opens up about how mindset, movement, and purpose helped him rebuild his life, and how he continues to show up every single day despite ongoing physical challenges. This conversation is raw, real, and incredibly inspiring. If you’ve ever faced a setback, felt stuck, or questioned whether you have what it takes to keep going, this episode will remind you that you are stronger than you think. We Discuss • Matt’s life before the accident and training as an endurance athlete • The moment everything changed and being run over by a bus • Being given a 1% chance to live and surviving against all odds • The long road to recovery, including dozens of surgeries • Living with chronic pain and ongoing physical challenges • The power of mindset and shifting perspective during adversity • Why movement and routine are essential for healing • What it really means to live with adversity instead of “overcoming” it • The importance of purpose, discipline, and consistency • Practical ways to keep going when life feels overwhelming Timestamps 00:00 Introduction to Matthew Long 03:10 Life before the accident and endurance training 08:40 The accident and life-threatening injuries 14:20 Being given a 1% chance to live 20:05 Recovery, surgeries, and physical challenges 27:10 Mindset shift and choosing to keep going 33:45 Living with pain and daily adversity 40:10 The role of movement and discipline 46:30 Traveling, speaking, and maintaining routines 52:00 Lessons on resilience and perspective To Connect With Matthew Long Instagram Website To Connect With Me Instagram Coaching Program Website My favorite for gut health & wellness My MAKE Wellness link Unstoppable Success Summit 2026 Become a sponsor Joy Through the Journey Listen to The Amberly Lago Show Subscribe so you never miss an episode! /episode/index/show/61365013-94b3-4359-98ff-ed46a9665a44/id/40898420

How to Find Strength in Life's Hardest Seasons with Jessica Smith Moyer 04/15/2026

How to Find Strength in Life's Hardest Seasons with Jessica Smith Moyer Welcome to a deeply heartfelt episode of The Amberly Lago Show. In this powerful and emotional conversation, I sit down with the incredible Jessica Smith Moyer, wellness and leadership coach, speaker, and woman of deep faith who has walked through unimaginable loss and still chooses to lead with strength, compassion, and purpose. Jessica’s story is one of resilience in its truest form. From navigating an eating disorder at a young age to facing the devastating diagnosis and loss of her infant son, she has experienced the kind of grief that changes you forever. And yet, through it all, she has found a way to turn her pain into purpose and her story into a source of hope for others. In this episode, we talk about grief, healing, burnout, and what it really means to lead yourself well in every area of your life, body, mind, and spirit. Jessica shares how she moved through seasons of survival, how she learned to ask for help, and how she created a framework that now helps other women rebuild their lives with intention and strength. We also dive into topics so many women struggle with but don’t always talk about openly, including body image, identity, emotional health, and the pressure to “hold it all together.” This conversation is honest, vulnerable, and deeply inspiring. If you’ve ever felt overwhelmed, exhausted, or unsure how to keep going after life knocks you down, this episode will remind you that healing is possible, growth is available, and you don’t have to walk through it alone. We Discuss: • Jessica’s journey through eating disorders and body image struggles • The diagnosis and loss of her son and navigating deep grief • Living in survival mode and learning how to move forward • Turning pain into purpose through advocacy and impact • The importance of asking for help and not suffering in silence • Her wellness framework for healing body, mind, and spirit • The role of movement, nutrition, and environment in overall health • Burnout and how to recognize when it’s time to make a change • Practical ways to start rebuilding your life one step at a time • Why investing in yourself is essential for growth and healing Timestamps: 00:00 Introduction to Jessica Smith Moyer 03:20 Jessica’s background and early life journey 08:45 Struggles with eating disorder and identity 14:30 The diagnosis of her son and emotional impact 20:10 Navigating grief and loss 27:05 Living in survival mode and finding strength 33:40 Turning pain into purpose and helping others 40:15 Wellness framework and self-leadership 46:20 The importance of movement and energy 52:10 Burnout and making life changes To Connect With Jessica Smith Moyer: Instagram Website To Connect With Me: Instagram Coaching Program Website My favorite for gut health & wellness My MAKE Wellness link Unstoppable Success Summit 2026 Become a sponsor Joy Through the Journey Listen to The Amberly Lago Show Subscribe so you never miss an episode! /episode/index/show/61365013-94b3-4359-98ff-ed46a9665a44/id/40860030

Why Work Will Always be Personal with Amy P. Kelly 04/08/2026

Why Work Will Always be Personal with Amy P. Kelly Welcome back to another powerful episode of The Amberly Lago Show! In this conversation, I sit down with the incredible Amy P. Kelly, USA Today bestselling author, leadership expert, and someone who has spent decades helping organizations and leaders navigate what truly matters, people. This episode is all about a truth that so many of us feel but don’t always say out loud: work is personal. We can try to separate business from emotions, performance from people, but the reality is, people don’t leave their humanity at the door when they show up to work. And when leaders forget that, it doesn’t just impact productivity… it impacts trust, connection, and culture. Amy shares her journey as a global HR executive and the moment that changed everything for her, when she realized that the phrase “it’s not personal, it’s just business” couldn’t be further from the truth. That realization became the foundation of her work helping leaders build cultures where people feel seen, valued, and supported. In this episode, we dive into leadership, burnout, boundaries, workplace culture, and what it really takes to create an environment where people don’t just perform, they thrive. This conversation is honest, practical, and incredibly relevant whether you’re leading a team, running a business, or simply trying to show up better in your own life. We Discuss • Why “work is personal” and why that truth matters more than ever • The moment Amy decided to challenge the idea that business isn’t personal • How leaders can better understand what truly matters to their people • The impact of boundaries and why leaders must model them • Burnout, well-being, and why wellness is not “soft” — it’s strategic • Why money alone doesn’t create loyalty or fulfillment • The role of meaningful recognition and how to do it right • How to create a true sense of belonging in the workplace • The importance of connection, communication, and consistency in leadership • Practical ways to build stronger, more human-centered teams Timestamps 00:00 Introduction to Amy P. Kelly 03:10 Why work is personal 08:40 The moment that changed Amy’s perspective 14:25 Navigating boundaries in leadership 20:10 Burnout and workplace expectations 26:45 Why compensation alone doesn’t keep people 33:30 Meaningful recognition and leadership impact 39:15 Creating belonging in the workplace 45:40 Building connection and team culture 52:10 Practical leadership strategies that actually work To Connect With Amy P. Kelly Instagram Website To Connect With Me Instagram Coaching Program Website Become a best selling author today My favorite for gut health & wellness My MAKE Wellness link Unstoppable Success Summit 2026 Become a sponsor Joy Through the Journey Listen to The Amberly Lago Show Subscribe so you never miss an episode! /episode/index/show/61365013-94b3-4359-98ff-ed46a9665a44/id/40749190

Step into Your Voice and Own Your Story with Dr Cheryl Wood 04/01/2026

Step into Your Voice and Own Your Story with Dr Cheryl Wood Welcome to another inspiring episode of The Amberly Lago Show! In this powerful and heartfelt conversation, I sit down with the incredible Dr. Cheryl Wood, internationally renowned TEDx speaker, bestselling author, and CEO of Global Speakers University. Cheryl is truly a force, not just because of what she has achieved, but because of the journey she took to get there. From working as a legal secretary in corporate America to becoming a global speaker, seven-figure entrepreneur, and transformational leader, Cheryl’s story is a testament to what’s possible when you refuse to stay stuck in a life that no longer aligns with your purpose. In this episode, Cheryl takes us back to where it all began, growing up in poverty, navigating life without a college degree, and believing that a steady paycheck was the definition of success. But deep down, she knew she was meant for more. Through courage, faith, and a willingness to take imperfect action, she began building her path, starting with a simple t-shirt business that eventually led her to her first speaking opportunity. We talk about the real struggles behind success, the fear, the self-doubt, the comparison, and the “head trash” that holds so many women back from stepping into their calling. Cheryl shares how she learned to stop waiting, start showing up, and trust that she was already enough. This conversation is honest, empowering, and deeply relatable. If you’ve ever felt stuck, uncertain, or afraid to take the next step toward your dreams, this episode will remind you that your voice matters, your story matters, and your next level is possible. We Discuss: • Cheryl’s journey from corporate America to global speaker • Growing up in poverty and breaking generational limitations • The moment that pushed her to stop surviving and start living • How taking imperfect action led to her first speaking opportunity • The power of showing up and building meaningful connections • Fear, limiting beliefs, and comparison as the biggest blockers for women • Why failure is a necessary part of success • How to overcome imposter syndrome and self-doubt • The importance of alignment with your purpose and calling • Practical ways to push through fear and take action Timestamps: 00:00 Introduction to Dr. Cheryl Wood 03:20 From corporate job to dreaming bigger 08:45 Growing up in poverty and breaking the cycle 14:10 The moment everything shifted 20:05 Starting her first business with no experience 26:30 Her first speaking opportunity and breakthrough 32:15 The power of showing up and connection 38:40 Why fear, comparison, and limiting beliefs hold women back 45:20 Overcoming imposter syndrome and self-doubt 52:10 How to push through fear and take action To Connect With Dr. Cheryl Wood Instagram Website To Connect With Me Instagram Coaching Program Website Become a best selling author today My favorite for gut health & wellness My MAKE Wellness link Unstoppable Success Summit 2026 Become a sponsor Joy Through the Journey Listen to The Amberly Lago Show Subscribe so you never miss an episode! /episode/index/show/61365013-94b3-4359-98ff-ed46a9665a44/id/40618895

Standing on the Front Lines of Human Trafficking with Becky Rasmussen 03/25/2026

Standing on the Front Lines of Human Trafficking with Becky Rasmussen Welcome to one of the most important episodes I have ever recorded on The Amberly Lago Show. I sit down with my incredible friend Becky Rasmussen, CEO and founder of Call to Freedom, a nationally recognized nonprofit on the front lines of the fight against human trafficking. Becky was called to this work by God, stepped out in faith as a single mom with no paycheck, and built something extraordinary from the ground up. What started with one divine encounter with a young girl named Marissa at the Sturgis Rally in 2015 has grown into a gold standard organization that has served nearly 1,900 survivors across the United States and beyond. Human trafficking does not look like the movies. It looks like a troubled kid. A runaway. Months of grooming by someone a family already trusts. A young boy too ashamed to tell anyone what is happening to him. Becky breaks it all down in this episode and what she shares will open your eyes. This conversation is urgent, it is hopeful, and it is a powerful reminder that this is not just a Call to Freedom issue. It is a community issue. And there is a place for every one of us in this fight. We Discuss The divine encounter that launched Call to Freedom What human trafficking actually looks like in everyday communities Warning signs parents, teachers, and community members need to know Online victimization and how bad actors target children through social media The alarming rise of sextortion targeting boys ages 14 to 17 Familial trafficking and what it means for the youngest victims How Call to Freedom trains schools, law enforcement, and first responders Marissa's House and the continuum of care model built for survivors How faith has guided Becky through the most dangerous moments How you can get involved, donate, or volunteer today Timestamps 00:00 Introduction to Becky Rasmussen and Call to Freedom 03:40 How a prayer in 2015 started it all 05:30 Meeting Marissa at the Sturgis Rally 08:00 Building Call to Freedom on faith alone 09:20 Marissa's House and serving survivors nationwide 10:35 Survivors as young as two and as old as 75 13:00 How Call to Freedom navigates complex trafficking cases 14:45 Signs to look for as an everyday person 17:00 What grooming and trafficking really look like 19:10 Sextortion and the targeting of young boys 21:00 How to get involved in prevention in your community 23:00 Community events and 250 volunteers across the state 26:50 How schools and parents can help stop exploitation 30:35 The courage it takes to do this work every day 32:00 How to donate, volunteer, and connect 34:30 The continuum of care model built from survivors' journeys 40:00 Closing encouragement and how to take action today Connect With Becky Rasmussen and Call to Freedom Website: Instagram: Connect With Me Instagram: Coaching Program: Website: My favorite for gut health and wellness: My MAKE Wellness link: Unstoppable Success Summit 2026: Become a sponsor: /episode/index/show/61365013-94b3-4359-98ff-ed46a9665a44/id/40587825

Why High Earners Still Struggle With Money: Building True Wealth with Dr. Terri Alford 03/18/2026

Why High Earners Still Struggle With Money: Building True Wealth with Dr. Terri Alford Welcome to another empowering episode of The Amberly Lago Show! In this powerful conversation, I sit down with the incredible Dr. Terri Alford, also known as the Women’s Wealth Strategist. Dr. Terri is a former educator and principal turned financial leader, entrepreneur, and founder of TNA Financial Group, where she helps professionals and business owners build wealth with clarity, confidence, and purpose. In this episode, we dive into a topic that many people avoid talking about openly: money, financial freedom, and building a legacy. Dr. Terri shares her inspiring journey from working in education to becoming a successful financial strategist and agency owner. She opens up about the lessons she learned while building her business during the pandemic, navigating leadership challenges, and developing stronger boundaries as an entrepreneur. We also explore the mindset shifts required to truly build wealth, the importance of understanding your relationship with money, and why so many high-income earners still struggle to create lasting financial freedom. Dr. Terri breaks down practical strategies to help you better understand your finances, avoid common financial mistakes, and start building a legacy that lasts far beyond your lifetime. If you've ever felt overwhelmed by money decisions or wondered how to move from simply earning income to creating real wealth, this episode will give you the perspective and tools to begin. This conversation is full of wisdom, practical guidance, and empowering reminders that financial freedom starts with awareness, grace, and the courage to take control of your future. We Discuss • Dr. Terri’s journey from school principal to financial strategist • Why leadership requires boundaries and strong decision-making • The mindset shifts needed to build real wealth • Understanding your unique money personality type • The common financial mistakes that keep people stuck • Why many high-income earners are still not financially free • The importance of planning for retirement and legacy • How life insurance and asset protection play a role in wealth building • Why giving yourself grace is the first step toward financial healing Timestamps 00:00 Introduction to Dr. Terri Alford 03:15 Transitioning from education to entrepreneurship 08:40 Leadership lessons and setting boundaries 15:05 Challenges of building a team in business 21:30 Understanding financial leaks in your business 27:10 What TNA Financial Group does 32:15 Core strategies for building financial freedom 37:45 Understanding your money personality type 44:10 Retirement planning and long-term wealth 49:20 Why mindset plays a huge role in financial success 55:10 The importance of financial grace and growth To Connect With Dr. Terri Alford Instagram Links and Resources To Connect With Me Instagram Coaching Program Website My favorite for gut health & wellness My MAKE Wellness link Unstoppable Success Summit 2026 Become a sponsor Joy Through the Journey Listen to The Amberly Lago Show Subscribe so you never miss an episode! /episode/index/show/61365013-94b3-4359-98ff-ed46a9665a44/id/40501190

From Shattered by Suicide to Rising with Strength and Voice with Tiffaney Childers 03/11/2026

From Shattered by Suicide to Rising with Strength and Voice with Tiffaney Childers Welcome to a deeply meaningful episode of The Amberly Lago Show. In this powerful and heartfelt conversation, I sit down with my dear friend, fellow CRPS warrior, bestselling author, speaker, and suicide loss advocate Tiffaney Lindsey Childers. Tiffaney doesn’t just talk about resilience, she has lived it. After losing both of her parents to suicide and carrying years of suppressed grief and emotional trauma, she found herself navigating unimaginable pain, both emotionally and physically. Through that journey, she discovered that unprocessed grief doesn’t just disappear, it finds a way to surface. In this episode, Tiffaney shares how years of suppressed trauma eventually manifested physically through chronic pain and CRPS after a failed hip surgery. What followed was a powerful awakening that led her to confront the grief she had buried for nearly two decades. We talk openly about suicide loss, the hidden weight of unresolved trauma, and how silence can keep people stuck in pain far longer than necessary. Tiffaney courageously shares how journaling, walking, community support, and faith became powerful tools in her healing journey and ultimately led her to write her bestselling book The Rise Back. This conversation is raw, honest, and deeply inspiring. If you have ever experienced grief, trauma, or felt like you were just surviving day to day, this episode will remind you that healing is possible, and that your story can become the very thing that helps someone else find hope. We Discuss • Tiffaney’s journey through suicide loss and suppressed grief • The connection between unresolved trauma and physical illness • Living with CRPS and chronic pain after hip surgery • Why silence around suicide loss can delay healing • The power of journaling as a healing tool • How community and support groups can change everything • The importance of reaching out before shutting down • How faith helped transform pain into purpose Timestamps 00:00 Introduction to Tiffaney Lindsey Childers 03:10 Living with CRPS and chronic pain 09:45 The impact of losing both parents to suicide 16:20 Suppressed grief and emotional survival 22:40 When trauma begins to surface physically 28:15 The moment healing truly began 35:05 Journaling and writing The Rise Back 42:30 The importance of community and support groups 48:55 Advice for someone struggling with grief 54:20 Turning pain into purpose and advocacy To Connect With Tiffaney Lindsey Childers Instagram The Rise Back: Reclaiming Life After Suicide Loss, Pain, and Silence: To Connect With Me Instagram Coaching Program Website My favorite for gut health & wellness My MAKE Wellness link Unstoppable Success Summit 2026 Become a sponsor /episode/index/show/61365013-94b3-4359-98ff-ed46a9665a44/id/40386630

From Burned Out to Rising Strong with Mairin Moore Cane 03/04/2026

From Burned Out to Rising Strong with Mairin Moore Cane Welcome to another powerful episode of The Amberly Lago Show! In this heartfelt and deeply honest conversation, Amberly sits down with bestselling author, speaker, and mentor Mairin Moore Cane to explore resilience, healing, and the courage it takes to rebuild your life when everything changes. Mairin opens up about her extraordinary journey through chronic illness, severe health struggles, and the moment her life completely shifted after years of pushing herself through nonstop hustle and entrepreneurship. At one point bedridden and weighing only 90 pounds, she was forced to confront one of the darkest seasons of her life and rediscover who she truly was beyond productivity, performance, and expectations. Together, Amberly and Mairin dive into the importance of slowing down, listening to your body, and learning how to rebuild from the inside out. Mairin shares the powerful framework she developed during her healing journey Root, Realign, and Rise and explains how embracing gratitude, creativity, and self-awareness helped her move from simply surviving to living with deeper purpose and alignment. They also discuss the pressures women face to shrink, stay quiet, or push themselves beyond their limits, and how reclaiming your voice and identity can become the most powerful step toward transformation. If you've ever felt burned out, stuck in survival mode, or unsure how to move forward after life knocks you down, this conversation will remind you that healing, growth, and joy are still possible, even in the hardest seasons. We Discuss • Mairin’s journey through chronic illness and rebuilding her life after severe health struggles • How years of hustle and burnout impacted her nervous system and health • The moment she chose resilience instead of giving up • The importance of listening to your body and slowing down • How gratitude and creativity can help you rediscover purpose • The powerful “Root, Realign, and Rise” framework for healing and growth • Why accepting where you are is the first step toward transformation • Learning to use your voice and stop shrinking to fit expectations Timestamps 00:00 Introduction to Mairin Moore Cane 03:15 From entrepreneur hustle to health crisis 08:42 When chronic illness forced everything to change 14:55 Hitting rock bottom and finding a reason to keep going 21:18 Learning to rebuild life one day at a time 27:04 The power of gratitude and presence 33:46 Moving from survival mode to thriving 40:12 Root, Realign, and Rise framework 46:20 Letting go of control and embracing life’s journey 52:34 Speaking up and reclaiming your voice To Connect With Mairin Moore Cane Instagram: To Connect With Amberly Instagram: Coaching Program: Website: My favorite for gut health & wellness: My MAKE Wellness link: Unstoppable Success Summit 2026: Become a sponsor: Joy Through the Journey: Listen to The Amberly Lago Show: Subscribe so you never miss an episode! /episode/index/show/61365013-94b3-4359-98ff-ed46a9665a44/id/40314105

Creating Real Impact: Storytelling, Serving, and the CONNECT Method with Renee Marino 02/25/2026

Creating Real Impact: Storytelling, Serving, and the CONNECT Method with Renee Marino Welcome to a truly inspiring episode of The Amberly Lago Show! In this conversation, I sit down with powerhouse communication coach, bestselling author, and Broadway star Renee Marino to dive deep into the art of authentic communication, building confidence, and creating true connection, both online and in person. Renee shares her proven 7-step CONNECT method, offering actionable strategies to master communication, own your unique story, and maximize your presence, whether you’re networking, presenting, or building your brand online. We explore how self-awareness, embracing vulnerability, and energizing through movement can dramatically improve your relationships, leadership, and overall influence. Renee opens up about her incredible journey from Broadway to working alongside Tony Robbins, and highlights the importance of imperfect action, storytelling, and complete listening for genuine connection. If you want to improve your communication skills, grow your confidence on camera, or simply find the courage to move past self-doubt and show up more authentically, you don’t want to miss this conversation. Plus, hear how Renee’s contagious energy and practical tools have helped thousands become master communicators! Don’t forget to download Renee’s free workbook and connect with us for more inspiration. We Discuss: Importance of self-communication and introspection Embracing imperfection and taking imperfect action Building authentic connections, not just visibility Utilizing movement to boost confidence and focus Storytelling as a tool for deeper connection Listening actively and being present in conversations Speaking up and asking for what you want Timestamps: 00:00 Renee Marino: Master Communicator 07:08 Owning Vulnerability and Growth 11:58 The Power of Feeling Heard 17:00 Power of Storytelling Explained 24:38 Postpartum Struggles and Resilience 31:04 Denied Audition for Lead Role 31:36 Surrender and Follow Intuition 37:22 Imperfect Action Over Excuses 44:37 Forgot Lines, Nailed the Scene 52:08 Embracing New Gifts 56:48 Hosting Tony's Virtual Event 01:00:28 Living with Purpose and Joy 01:05:43 Imperfectly Practicing What You Preach To Connect With Renee: Website: Instagram: To Connect With Me: Instagram: Coaching Program: Website: My favorite for gut health & wellness: My MAKE Wellness link: Unstoppable Success Summit 2026: Become a sponsor: Joy Through the Journey: Listen to The Amberly Lago Show: Subscribe so you never miss an episode! /episode/index/show/61365013-94b3-4359-98ff-ed46a9665a44/id/40226100

The Morning Routine That Transforms Your Life With Hal Elrod 02/18/2026

The Morning Routine That Transforms Your Life With Hal Elrod Welcome to The Amberly Lago Show! In this powerful episode, I’m honored to host bestselling author and global keynote speaker Hal Elrod, creator of The Miracle Morning movement. Hal shares his inspiring journey, from surviving a devastating car accident to overcoming cancer, and reveals how he transformed profound adversity into purpose. Together, we dig deep into actionable strategies for personal growth, mindset transformation, and emotional resilience. Hal introduces the six SAVERS of The Miracle Morning: Silence, Affirmations, Visualization, Exercise, Reading, and Scribing, explaining how even those battling chronic illness can shift their lives through these proven daily habits. He also discusses his evening SLUMBERS routine and the importance of sleep for healing and well-being. We unpack how radical acceptance, gratitude, and purpose-driven living can help you rise above pain, find joy, and create unstoppable success. We Discuss: Radical acceptance and emotional invincibility Turning pain into purpose Overcoming adversity and trauma The transformative power of the Miracle Morning Importance of morning and evening routines Impact of mindset on healing and resilience Family-first values and generational lessons Timestamps: 00:00 Life-Changing Words with Hal Elrod 04:48 Childhood Loss and Discovery 08:25 Embracing Reality Fueled Recovery 11:06 Radical Acceptance Ends Emotional Pain 14:50 Adversity Fuels Growth and Impact 20:57 The SAVERS Morning Routine 24:18 Winning Life Through Mornings 30:57 Miracle Morning: Hope Through Adversity 33:07 Transforming Lives in Later Years To Connect With Hal: Website: Instagram: To Connect With Me: Instagram: Coaching Program: Website: My favorite for gut health & wellness: My MAKE Wellness link: Unstoppable Success Summit 2026: Become a sponsor: Joy Through the Journey: Listen to The Amberly Lago Show: Subscribe so you never miss an episode! /episode/index/show/61365013-94b3-4359-98ff-ed46a9665a44/id/40114585

Breathwork, Breakthroughs, & Belonging: Inside the Adaptive Training Foundation’s Powerful Mission 02/11/2026

Breathwork, Breakthroughs, & Belonging: Inside the Adaptive Training Foundation’s Powerful Mission Welcome to a powerful and heart-opening episode of The Amberly Lago Show! In this special episode, I sit down with the incredible David Vobora, former NFL player, founder of the Adaptive Training Foundation, and motivational leader dedicated to empowering individuals who have experienced trauma, limb loss, spinal cord injuries, and other life-changing challenges. Join us as David shares his deeply personal journey from life in the NFL to overcoming opioid addiction and discovering his true calling: building an inclusive and empowering community for adaptive athletes. We talk about the transformative power of community, resilience, and the importance of connection in healing and personal growth. You’ll hear inspiring stories of breakthrough moments, what it means to create a ‘chosen family,’ and how the Adaptive Training Foundation is helping veterans and trauma survivors reclaim their strength and purpose, mind, body, and spirit. Learn how you can support David’s mission, the exciting new campus in Texas, and why every bell ring at his center signifies hope and triumph. This episode is for anyone looking to be moved, inspired, and reminded that your greatest challenges can become your greatest gifts. We Discuss: Healing power of community support Overcoming addiction and rock bottom moments Transformation through adaptive fitness and training Faith and finding purpose after loss Empowerment after trauma and adversity Importance of vulnerability and connection Giving back, building legacy and support systems Timestamps: 00:00 Emotional Waves and Resilience 06:20 From Football Focus to Purpose 08:59 Grateful for Rock Bottom 10:36 Purpose Through Pain Transformation 17:00 Redemption Through Rock Bottom 23:03 Support Adaptive Training Foundation 24:32 Texas Grit and Determination 26:55 Simply Beautiful To Connect With David: To Connect With Me: Subscribe so you never miss an episode! /episode/index/show/61365013-94b3-4359-98ff-ed46a9665a44/id/40022640

The Science And Spirit Behind Eat2Live’s Transformative Products With Jessica Hoogendoorn 02/04/2026

The Science And Spirit Behind Eat2Live’s Transformative Products With Jessica Hoogendoorn Welcome to The Amberly Lago Show! In this heartwarming and insightful episode, I’m joined by my friend Jessica Hoogendoorn, creator of the Eat2Live line of skincare and wellness products. Jessica is a naturopath doctor and master herbalist with over 20 years of experience, and her story of resilience and healing is nothing short of inspiring. We dive deep into the journey that led her to develop transformative tallow-based products like the Deep Relief Ritual Balm and Lavender Dreams Tallow Balm, formulas designed to support pain relief, scar healing, and promote radiant, healthy skin with natural, edible ingredients. Jessica shares her personal story, including how her children’s battle with cancer and burn injuries shaped her mission to create pure, effective, and multi-purpose skin remedies. We discuss the science behind tallow, raw honey, and healing herbs, their benefits for skin and overall health, and why ingredient purity matters. Plus, Jessica reveals her unique approach to holistic wellness, the importance of listening to your body, and how Eat to Live supports women navigating menopause, hormonal changes, and intimacy issues (and yep, we got real!). Tune in for practical tips, real-life stories, and learn how embracing clean skincare can change your life, one balm at a time! And check out Eat2Live’s Amazing products at: use code AMBERLY for a special discount. We Discuss: Healing power of natural ingredients Journey through trauma and resilience Creation of Eat to Live products Skin health and absorption concerns Healing and reducing scarring Safe, edible personal care products Empowering women through entrepreneurship Timestamps: 00:00 From Pain to Purpose 06:04 Miraculous Burn Recovery Journey 07:57 Burn Recovery Struggles and Support 10:30 Herbal Remedies for Skin Healing 14:41 Tallow-Based Safe Sunscreen Innovation 17:54 Miraculous Skincare and Deep Relief 21:55 Healing Skincare for Deep Renewal 25:30 Divine Inspiration for Women’s Health 26:14 Eat to Live Origins 31:25 Grass-Fed Tallow for Radiant Skin 33:19 Prioritizing Pure Skincare Solutions 36:04 Aligning Purpose Brings Success 39:11 Powerful Healing Pain Relief 43:21 Thymol: A Powerful Anti-Inflammatory 46:34 Miracle Skincare Experience 51:23 Overcoming Painful Intimacy 53:45 Breaking Taboos, Keeping Real 56:37 Expanding Distribution Goals —----------------------------------------------- To Connect With Jessica: To Connect With Me: Subscribe so you never miss an episode! /episode/index/show/61365013-94b3-4359-98ff-ed46a9665a44/id/39952305

How To Rewrite Your Story With Sarah Centrella 01/28/2026

How To Rewrite Your Story With Sarah Centrella Welcome back to The Amberly Lago Show! In this episode, I sit down with bestselling author, keynote speaker, and executive mindset coach Sarah Centrella to unlock the secrets to manifesting unstoppable success. Sarah shares her extraordinary journey from rock bottom, as a single mom facing devastating challenges, to building an empowering empire and positively impacting thousands, including Fortune 500 companies. We dive deep into her new book, Think It, where she reveals actionable mindset strategies, the power of pause for overcoming anxiety, and proven techniques for transforming vision boards into real-life wins. Tune in to learn how to develop mental fitness, rewire your belief system, and confidently become the person you aspire to be. Sarah gives practical tools for maintaining energy, overcoming negativity, and navigating tough environments. Plus, we discuss the importance of finding your tribe, leveraging visualization, and protecting your dreams from naysayers. If you’re ready to elevate your mindset, build confidence, and turn your dreams into reality, this episode is packed with valuable insights and transformative advice for women entrepreneurs, leaders, and anyone pursuing personal growth. Don’t forget to subscribe, screenshot, and share your favorite moments! We Discuss: The power of mindset for transformation Overcoming adversity and building resilience Creating intentional future/vision boards Tools for managing anxiety and stress Developing personal confidence and self-worth Protecting your energy from negativity Daily mental fitness practices for growth Timestamps: 00:00 Introduction 05:37 Rock Bottom and Starting Over 06:22 What If You Can? 10:03 Manifesting Dreams with Pinterest 13:13 Power of Pause for Anxiety 22:01 Power of Positive Self-Talk 24:26 Protecting Dreams from Negativity 26:22 Protecting My Energy Bubble 34:44 Envisioning Your Best Self 37:39 Switching Negativity to Mental Fitness 41:32 Envision Your Dream Life 43:54 Power of Visualization 45:53 Future Boards Book Origin Story About Sarah Centrella: Sarah Centrella is an internationally recognized keynote speaker, executive coach, and the bestselling author of four personal growth books, including Think It, Hustle Believe Receive, and #Futureboards. For nearly 15 years, she has coached Fortune 500 companies, C-suite executives, professional athletes, and high-performing teams, including leaders at Nike, Pinterest, Verizon, and Sony. Sarah has shared the stage with Ed Mylett, Alex Rodriguez, and Lori Harder, and her work has been featured in The Wall Street Journal, Good Morning America, ABC News, Cosmopolitan, Prevention Magazine, Inc. Magazine, The New York Times, and more. —----------------------------------------------- To Connect With Sarah: Website: Instagram: Get Sarah’s New Book: To Connect With Amberly: Instagram: https://www.instagram.com/amberlylagomotivation/ Coaching Program: https://go.amberlylago.com/ Website: Amberly’s favorite for gut health & wellness: Amberly’s MAKE Wellness link: Unstoppable Success Summit 2026: Become a sponsor: Joy Through the Journey: https://www.amazon.in/Joy-Through-Jou... Listen to The Amberly Lago Show: https://amberlylago.com/podcast/ Subscribe so you never miss an episode! /episode/index/show/61365013-94b3-4359-98ff-ed46a9665a44/id/39888765

The Amberly Lago Show: Stories of True Grit and Grace

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