Elite Man Podcast
Welcome to the Elite Man Podcast – The Ultimate Transformational Guide For Men Join us every week on the Elite Man Podcast, the world's premier podcast for men, where we provide proven strategies, powerful tactics, and life-changing techniques to help you become the best version of yourself. Discover how to master your mind, optimize your body, and elevate your spirit to create the elite life you deserve. Why Tune In? Expert Insights: Get advice from top experts in mindset, health, fitness, and personal development. Actionable Tips: Learn practical steps to improve your daily life and achieve your goals. Inspiring Stories: Hear from men who have transformed their lives and are living their best. Connect With Us: Website: Elite Man Magazine | Elite Life Nutrition Email: [email protected] Follow Us: YouTube | Facebook | Instagram | TikTok Subscribe to the Elite Man Podcast on Apple Podcasts and never miss an episode. Transform your life today and become the elite man you were meant to be!
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How To Heal Using Science, Spirituality, And The Power Within Us - Kelly Gores (Ep. 402)
01/09/2025
How To Heal Using Science, Spirituality, And The Power Within Us - Kelly Gores (Ep. 402)
Kelly Gores is the creator of the award-winning documentary HEAL which explores the power of the mind-body connection and the body’s natural healing capabilities. Kelly authored the follow-up book, HEAL: Discover Your Unlimited Potential and Awaken the Powerful Healer Within. She is the host of HEAL with Kelly, a podcast that inspires, reveals tools, and shares personal stories of the body's ability to heal. Through the HEAL brand, she aims to empower people by sharing knowledge about the remarkable ability and intelligence of the human body to expand our belief of what’s possible and become conscious co-creators with our lives. In today’s podcast we cover all of this and more. *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • What got Kelly into creating her wildly popular documentary about healing • Some of the greatest healing stories she’s come across over the years • The power of the subconscious mind when it comes to healing • The most impressive healers of our time • Where Anthony William comes into play with regard to healing the body with nutrition • The remarkable and untapped capabilities of the human body • Why healing can be a remembering of our true nature and higher self • The internal nature of life • The fact we’re all spiritual beings having a human experience • The miracle of healing and letting God take over when asking for his help • Kelly’s new healing modalities app, an all in one place to get the help and support needed to heal Relevant Links: Follow us on Tik Tok here: *Follow us on Instagram: *Follow us on YouTube: Check out Kelly on: Podcast: Documentary: Book:
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The 5 Things I Wish I Knew in My 20s...
11/27/2024
The 5 Things I Wish I Knew in My 20s...
Justin covers the 5 things he wish he knew and did in his 20s *Download this episode now and subscribe to our channel to get more of this amazing content! In our episode we go over: • What's actually important in life, especially when you're in the prime of your life • Being alone vs. being in a relationship • Making real money the smart way • Taking care of your health • Wasting your time and your life away • Spending your time in the right places Check out Justin on: Coaching: Book Your Free 45-60 Minute Elite Mind Success Call Now! Sponsors: Follow us on Tik Tok here: *Follow us on Instagram: *Follow us on YouTube: *Join our Facebook Group now:
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7 Steps To Being Bolder And Transforming Your Life (Ep. 400)
08/28/2024
7 Steps To Being Bolder And Transforming Your Life (Ep. 400)
Justin Stenstrom is a world-renowned authority in elite performance and mental resilience coaching. With years of experience helping high-achieving men conquer anxiety and reach their full potential, Justin provides cutting-edge strategies and actionable insights tailored for top performers. His Elite Mind Coaching Program transforms lives, driving both personal and professional success. In today’s episode Justin covers the power of being bold and the 7 steps you can take right now to start seeing more success in life both personally and professionally from being bold! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • The many ways that being bold can change your life positively • The confidence you gain from being bold • The easier life becomes when you become more decisive in it • The fact successful people don’t always make the right decisions but that fact they make their decisions right • Not being afraid of failure • How to be strategically bold • When to not be bold in your life and why • Why being bold is so attractive to others, especially the opposite sex • Being a bold man means being a man who will eventually fail, and what to do about this fact • Being bold vs. being average Check out Justin on: Coaching: Book Your Free 45-60 Minute Elite Mind Success Call Now! Sponsors: Follow us on Tik Tok here: *Follow us on Instagram: *Follow us on YouTube: *Join our Facebook Group now:
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The Elite Man's Guide to Mastering Emotional Intelligence (Ep. 399)
08/01/2024
The Elite Man's Guide to Mastering Emotional Intelligence (Ep. 399)
Justin Stenstrom is a world-renowned authority in elite performance and mental resilience coaching. With years of experience helping high-achieving men conquer anxiety and reach their full potential, Justin provides cutting-edge strategies and actionable insights tailored for top performers. His Elite Mind Coaching Program transforms lives, driving both personal and professional success. In today’s episode Justin covers the power of becoming an emotionally intelligent man and how to cultivate this characteristic today! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • What emotional intelligence is and why it’s so important for men to have • The 5 components of emotional intelligence • Having self-awareness in life and what this will do for your emotions and actions • Self-Regulation and being in control of your feelings and how you react to certain situations • Understanding NLP and the primary and secondary modalities of you and others • Motivation and how to get more motivated about life today • How to become more empathetic towards others and why this is important for your own success • Social Skill mastery and the best tips for becoming a great in communicating with others • What mastering all five of these components can do for your life Check out Justin on: Coaching: Book Your Free 45-60 Minute Elite Mind Success Call Now! Sponsors: * Follow us on Tik Tok here: *Follow us on Instagram: *Follow us on YouTube: *Join our Facebook Group now:
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7 Step Blueprint to Overcoming Anxiety and Taking Your Life Back As A Man (Ep. 398)
07/09/2024
7 Step Blueprint to Overcoming Anxiety and Taking Your Life Back As A Man (Ep. 398)
Justin Stenstrom is a world-renowned men’s transformational coach and the bestselling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence. He is the Editor-in-Chief of Elite Man Magazine, the founder of Elite Life Nutrition, and the host of the Elite Man Podcast. In today’s episode Justin covers the 7 step blueprint to overcoming anxiety and taking back your life as a man. He breaks down the exact formula for conquering your anxiety and performing at an elite level both professionally and personally. *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • Why goal setting is overrated but necessary • How to set goals using the SMART goal setting technique • The power of reprogramming the subconscious mind • The fastest and most effective way to reprogram your mind • Developing tools for facing anxiety and managing stress • Breaking past limiting beliefs to create a new perspective on your life • Mastering your nutrition • Transforming your self-image and self-esteem • The best productivity hack to ensure you get done what you need to • Getting rid of energy drains throughout your day Check out Justin on: Coaching: Book Your Free 15-Minute Elite Mind Coaching Call Now! Sponsors: *Follow us on Tik Tok here: *Follow us on Instagram: *Follow us on YouTube: *Check out Justin’s new book ELITE MIND at EliteMindBook.com
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Mastering Anxiety: The Key To Peak Performance For Elite Men (Ep. 397)
07/02/2024
Mastering Anxiety: The Key To Peak Performance For Elite Men (Ep. 397)
Justin Stenstrom is a world-renowned men’s transformational coach and the bestselling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence. He is the Editor-in-Chief of Elite Man Magazine, the founder of Elite Life Nutrition, and the host of the Elite Man Podcast. In today’s episode Justin covers the genesis of Elite Mind and how he cultivated it in his own life through three key experiences. He also talks about the importance of cultivating your own elite mind as a man and how it can help you perform at a peak level in work and in your personal life. *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • The beginning days of anxiety, panic attacks, and depression • Going on a journey of self healing at a young age • The shift in mindset overcoming anxiety and depression gave Justin • The key to harnessing your own elite mind • Overcoming early Parkinson’s like disease despite being told it’s not possible • The darkest days of this disease and the mentality needed to overcome it • The loss of the most important and loved person’s in Justin’s life • Dealing with the struggle of caring for someone who’s on their way out • Dealing with the stress of loss and still trying to hang on to everything else in your life • The best strategies for dealing with anxiety and overcoming stress so you can perform at an elite level • The strategy needed to develop an elite mind to create an elite life Check out Justin on: Coaching: Sponsors: *Follow us on Tik Tok here: *Follow us on Instagram: *Follow us on YouTube: *Check out Justin’s new book ELITE MIND at
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How To Master Your Life And Relationships Using Integrated Attachment Theory – Thais Gibson (Ep. 396)
04/11/2024
How To Master Your Life And Relationships Using Integrated Attachment Theory – Thais Gibson (Ep. 396)
Thais Gibson has a Ph.D. and over 13 certifications in modalities such as CBT, NLP, somatic experiencing, internal family systems, and shadow work. She has nearly a decade of experience running a successful private practice and engaging with over 30,000 clients through individual sessions, workshops, and an educational platform. This diverse background has culminated in creating Gibson Integrated Attachment Theory™, an innovative framework uniting traditional attachment theory, developmental psychology insights, and potent subconscious reprogramming techniques that are woven throughout the course material within The Personal Development School, taught within our innovative coach training program and in her most recent book, Learning Love. If you’re wondering how to use Thais’ teachings to master your life and relationships, check out this episode now you’re going to love it! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • What attachment theory is • The 4 attachment styles and how they shape our relationships • The importance of understanding your attachment style • Working with a partner who has a different attachment style • Whether or not we can ever truly discard an unfavorable attachment style • Whether people can develop a negative attachment style of the years • How attachment styles shape our wants, needs, and desires • How Thais got past her own negative attachment style • Core wounds, reprogramming needs, emotional regulation, setting boundaries, and communicating effectively • Thais thoughts on the love languages • Growing beyond your emotional programming, especially in your childhood years Check out Thais on: Website: Book: YouTube: Instagram: Sponsors: Follow us on Tik Tok here: *Follow us on Instagram: *Follow us on YouTube: *Check out Justin’s new book ELITE MIND at
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How To Master Your Mind and Energy to Heal Your Body – Brandy Gillmore (Ep. 395)
03/26/2024
How To Master Your Mind and Energy to Heal Your Body – Brandy Gillmore (Ep. 395)
Brandy Gillmore is a globally recognized mind-body healing expert who has profoundly impacted lives worldwide. Due to her extraordinary ability to demonstrate radical healing and transformation using the power of the mind, she has been featured in documentaries and has spoken to audiences globally, including giving a mind-expanding TEDx talk. Brandy's incredible discoveries originated from her own debilitating injury, which left her reliant on a wheelchair, walker, and cane. Without hope for recovery, she embarked on a search for a cure that ultimately led to a profound breakthrough understanding of the power of the mind. After healing herself, Brandy founded the GIFT Method, a step-by-step process to help others activate their incredible ability to heal themselves. If you’re wondering how to use Brandy’s teachings to heal yourself using your mind, check out this episode now you’re going to love it! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • The truth about the placebo effect • Brandy’s vast training in healing • Studying unexplainable rapid healing and cures that seem impossible • The profound impact that emotions have when it comes to healing • The true power of positive thinking • The problem with simply positive thinking and why this almost never works • What is really going on with the law of attraction and the power of affirmations • The quantifiable results Brandy shows in her clients that prove her method works • The fact the body emits particles of light (biophotons) and the significance of this when it comes to the body’s ability to heal itself • Brandy’s injury that left her wheelchair bound and how she used her mind to heal her body • Some of the most remarkable healing stories Brandy has seen using her GIFT Method • The multiple personalities and multiple ailments conundrum Check out Brandy on: Website: Book: Instagram: Sponsors: Follow us on Tik Tok here: https://www.tiktok.com/@realjustinerik *Follow us on Instagram: *Follow us on YouTube: *Check out Justin’s new book ELITE MIND at EliteMindBook.com
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Sex Advice, Gender Roles, Open Relationships, Porn Addictions, Daddy Issues, And Happiness In Today’s World – Eva Lovia (Ep. 394)
10/30/2023
Sex Advice, Gender Roles, Open Relationships, Porn Addictions, Daddy Issues, And Happiness In Today’s World – Eva Lovia (Ep. 394)
Candice Horbacz (professionally known as Eva Lovia) is a former porn star, an entrepreneur in the production and Web3 space, an organizer of spiritual retreats centered on psychedelics and wellness, a podcast host, a wife, and the mother of two boys. In today’s episode Candice and I dive into a multitude of fascinating topics including sex, relationships, gender roles, masculinity, femininity, porn addiction, happiness and much more. If you’re wondering what a former hugely successful adult film star believes surrounding these critical topics check out this episode now you’re going to love it! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • What made Candice want to get into the porn industry • Whether men and women want sex in the same amount • Why most relationships do not work these days • The divorce rate being so high and only getting worse • The epidemic of fatherlessness in the United States and how this is ruining so many aspects of life • The daddy issue stereotype in strippers and sex workers • The masculinity crisis in today’s world and how to combat this issue • Whether porn is bad for you • Getting past your ego in life • Balancing sex, desire and commitment in a relationship • Best sex tips for women • Best sex tips for men • The worst love language and why • How Candice will talk about her sex work life when her children get older Check out Eva on: Podcast: Instagram: Twitter: Sponsors: Follow us on Tik Tok here: *Follow us on Instagram: *Follow us on YouTube: *Check out Justin’s new book ELITE MIND at
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The Performance Paradox – Eduardo Briceño (Ep. 392)
09/13/2023
The Performance Paradox – Eduardo Briceño (Ep. 392)
Eduardo Briceño is a global keynote speaker, facilitator, and author who guides many of the world’s leading companies in developing cultures of learning and high performance. His new book The Performance Paradox: Turning the Power of Mindset into Action examines the relationship between hard work and performance and the counter-intuitive balance between the two. In today’s episode we break down why working harder can actually hinder performance, how to master a skill exponentially faster, learning from your mistakes, what the world’s most elite performers (like Tom Brady, Beyonce, and Serena Williams) all have in common, and what you need to do today to upgrade your performance. If you’re wondering how to boost your performance and master a skill much faster, check this episode out now you’re going to love it. *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • How the performance paradox was founded • Eduardo’s work with Carol Dweck • Why working harder can oftentimes hurt your performance • Breaking a skill down to minor details and mastering them • The learning zone vs. the performance zone • Inherent ability vs. practicing and mastering to get good • The neuroplasticity of the brain • How to learn from your mistakes • The common traits that all master performers have in common • Learning a new skill at any age Check out Eduardo on: Website: Book: Sponsors: Follow us on Tik Tok here: *Follow us on Instagram: *Follow us on YouTube: *Check out Justin’s new book ELITE MIND at
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How To Stay Physically And Mentally Fit As You Get Older – BJ Gaddour (Ep. 391)
08/02/2023
How To Stay Physically And Mentally Fit As You Get Older – BJ Gaddour (Ep. 391)
BJ Gaddour is a world-renowned health and fitness expert and the former fitness director for Men’s Health Magazine. BJ talks about the evolution of his training and how things have changed in the past few years since turning 40. He describes his midlife crisis and some of the mental health struggles he’s had the past couple of years and what he’s done to overcome them. If you’re wondering how to adapt your training as you get older and be at your physical and mental peak, check this episode out now you’re going to love it. *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • The mid-life crisis BJ went through the past few years • Not missing a workout since he started training as a teenager • What BJ did to get himself out of depression • Fool’s gold of bodybuilding • How the pandemic hit BJ mentally and what he did to overcome these challenges • Being natural vs. taking steroids and taking the fast-track to physical success • Dealing with insecurity in the current time we live in • The devolving values of our current society • Cultivating happiness as you get older in age Check out BJ on: Website: Instagram: Podcast: Sponsors: Follow us on Tik Tok here: *Follow us on Instagram: *Follow us on YouTube: *Check out Justin’s new book ELITE MIND at
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The Fastest And Most Effective Way To Overcome Panic Or A Major Fear – Justin Stenstrom (Ep. 390)
06/08/2023
The Fastest And Most Effective Way To Overcome Panic Or A Major Fear – Justin Stenstrom (Ep. 390)
Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the fastest and most effective way to overcome panic or any type of major fear in your life. *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • Justin’s past panic attacks and how he overcame them • The remarkably simple technique to stopping panic immediately • Why The Wizard of Oz is such an amazing movie • The profound lesson it teaches us about fear • Facing your fears head on in life • Using your fears as tools for success Check out Justin on: Website: YouTube: Tik Tok: Instagram:
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How To Overcome Fears Using A 100-Year-Old Psychology Technique – Justin Stenstrom (Ep. 389)
05/19/2023
How To Overcome Fears Using A 100-Year-Old Psychology Technique – Justin Stenstrom (Ep. 389)
Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about a 100-year-old psychology technique and whether not this can help you overcome your fears and achieve success in life. *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • The founder of this 100-year-old psychological technique • The boy who feared rabbits • Mary Cover Jones and her brilliant hypothesis • Johannes Graffe and his team of researchers studying the brain • The role of engrams and what they mean for human conditioning • Overcoming your fears and phobias and finding success Check out Justin on: Website: YouTube: Tik Tok: Instagram:
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How To Condition Your Mind And Body To Do The Impossible And Become Super Human – Steven Kottler (Ep. 388)
05/01/2023
How To Condition Your Mind And Body To Do The Impossible And Become Super Human – Steven Kottler (Ep. 388)
Steven Kotler is a New York Times-bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. Steven joins our show today and talks about how to condition your mind and body to perform in a peak state of function whenever you want. He describes being in flow and zoning into your optimal ability to create the impossible whenever you want. If you’re wondering how to tap into an elite state of performance whenever you want, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • The art of the impossible • Why action sports athletes constantly can get into flow • The 27 triggers for getting into flow state • The fact that positive mindset can add 8 years to your lifespan • The neuroscience behind flow state • The optimal feeling to have for happiness and fulfillment • The fact that retirement is a terrible idea • Whether or not old dogs can learn new tricks • The best way to age gracefully and keep your brain as sharp as ever Check out Steven on: Website: Book: Sponsors: * Follow us on Tik Tok here: *Follow us on Instagram: *Follow us on YouTube: *Check out Justin’s new book ELITE MIND at EliteMindBook.com
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Failure Vs. Success – Justin Stenstrom (Ep. 387)
04/28/2023
Failure Vs. Success – Justin Stenstrom (Ep. 387)
Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about what failure really looks like and what success actually is in life. This episode was inspired by the most unlikely of people. *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • A profound interview from a celebrity a few days ago • The unwitting brilliance of this celebrity’ response to an arbitrary question • Why you can’t fail if you don’t believe you have • The truth about success • Defining your own success and failure in life • Living the life you want Check out Justin on: Website: YouTube: Tik Tok: Instagram:
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Stop Taking These 3 Workout Supplements – Justin Stenstrom (Ep. 386)
04/27/2023
Stop Taking These 3 Workout Supplements – Justin Stenstrom (Ep. 386)
Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the 3 worst workout supplements that you should stop taking or should never take. *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • The truth about the supplement industry • Steroid athletes promoting dietary supplements • The prevalence of steroids in sports • Why this one product will make you sick down the road • The most useless supplement for workouts • The right way to gain weight Check out Justin on: Website: YouTube: Tik Tok: Instagram:
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Why Depression Can Be Great For You – Justin Stenstrom (Ep. 385)
04/21/2023
Why Depression Can Be Great For You – Justin Stenstrom (Ep. 385)
Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about why depression can be a great thing for you and why you must recognize when it shows up so you can be ready to utilize it. *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • The truth about depression • Where depression comes from • The many causes of depression • The check-engine analogy • What to do about your depression • Nutritional depression Check out Justin on: Website: YouTube: Tik Tok: Instagram:
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Do NOT Eat This Fake Superfood – Justin Stenstrom (Ep. 384)
04/17/2023
Do NOT Eat This Fake Superfood – Justin Stenstrom (Ep. 384)
Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the one fake superfood you should never eat! This food can actually cause a lot of harm to you! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • Believing in something that’s wrong and mentally getting past this • The wrong diet beliefs out there • The problem with keto • The one superfood that’s anything but super • Hurting your health when you think you’re helping it • What food to have instead of this fake superfood Check out Justin on: Website: YouTube: Tik Tok: Instagram: Organic Super Greens:
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Why You Need To Cleanse Every Day – Justin Stenstrom (Ep. 383)
04/12/2023
Why You Need To Cleanse Every Day – Justin Stenstrom (Ep. 383)
Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the importance of cleansing your body every day and how to do so. If you’re wondering why this is so critical for your health and what you need to do, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • The power of daily cleansing • Not eating like a world-class athlete and not wanting to • Having fun and enjoying your vices from time to time • What cleansing does for your health • How easy it is to cleanse and how to do it • An ounce of prevention is worth a pound of gold Check out Justin on: Website: YouTube: Tik Tok: Instagram: Organic Super Greens:
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Why You Should Supplement With Vitamins And Minerals – Justin Stenstrom (Ep. 382)
04/11/2023
Why You Should Supplement With Vitamins And Minerals – Justin Stenstrom (Ep. 382)
Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the importance of supplementing with vitamins and minerals. If you’re wondering why this is important and which vitamins and minerals we’re most in need of, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • The fact that Americans are so deficient in vitamins and minerals • The vitamins and minerals that are most common for deficiencies • Why African-Americans are so deficient in vitamin D • Why the elderly population if so deficient in vitamin D • The prevalence of magnesium deficiency • The fact the RDA is notoriously very low • The downstream effects of vitamin and mineral deficiencies Check out Justin on: Website: YouTube: Tik Tok: Instagram: Organic Super Greens:
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How Much Exercise You Need Every Week – Justin Stenstrom (Ep. 381)
04/07/2023
How Much Exercise You Need Every Week – Justin Stenstrom (Ep. 381)
Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks the importance of walking and moving every day. He covers how much exercise our ancestors got vs. what we’re getting now on average and what we need to do to improve this. If you’re wondering how much you need to exercise each day, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • Getting outside every day • The healing powers of the sun • How many miles our ancestors walked every day • How much exercise the average American is currently getting • The importance of breaking a sweat each day • The amount of toxins we’re facing each day • The sedentary lifestyle of most Americans Check out Elite Life Nutrition on: Website: YouTube: Tik Tok: Instagram: New Product:
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Are Fish Oil Supplements Good For You And Should You Take Them? – Justin Stenstrom (Ep. 380)
04/06/2023
Are Fish Oil Supplements Good For You And Should You Take Them? – Justin Stenstrom (Ep. 380)
Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about fish oil. He covers whether or not they are healthy and you should be taking them. If you’re wondering what the scoop about fish oil is, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • Fish oil and whether or not it is truly good for you • Getting the mercury out of the fish • If regular fish consumption good for you • The problem with manufacturers of fish oil • A plant-based omega-3 • Another amazing herb that works similarly to fish oil • Having anti-inflammatory herbs daily Check out Justin on: Website: YouTube: Tik Tok: Instagram:
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How To Spend Your Time Wisely (What NOT To Do!) – Justin Stenstrom (Ep. 379)
04/03/2023
How To Spend Your Time Wisely (What NOT To Do!) – Justin Stenstrom (Ep. 379)
Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about how to spend your time wisely. He covers Jim Rohn’s quote about becoming the average of the five people you spend the most time with and also becoming the average of the 5 things you spend the most time doing. If you’re wondering how to spend your time wisely, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • Jim Rohn’s quote about becoming the average of the 5 people you spend the most time with • Protecting our energy • Becoming like the good or the bad we surround ourselves with • The little time we actually have in a day • How to make up more time • Becoming the average of the 5 things we spend the most time doing • What you should be doing daily Check out Justin on: Website: YouTube: Tik Tok: Instagram:
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How To Purify Your Air To Keep Out Mold, Smoke, Dust, Chemicals, Bacteria, And Viruses – Justin Stenstrom (Ep. 378)
03/31/2023
How To Purify Your Air To Keep Out Mold, Smoke, Dust, Chemicals, Bacteria, And Viruses – Justin Stenstrom (Ep. 378)
Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about how to purify your air using air purifying devices. He covers the dangerous of low quality air and the benefits of cleaning the air in your home. If you’re wondering how to get the safest and cleanest air for your house, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • The importance of cleaning the air in your home • The danger of having low quality breathing air • What’s floating around in most homes • The best ways to purify your air • The levels of air cleaning devices out there • The best air purifier Justin has found • Whether or not it’s worth it to spend more on a high-quality air purifier or not Check out Justin on: Website: https://www.elitelifenutrition.com/ YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw Tik Tok: https://www.tiktok.com/@elitelifenutrition Instagram: https://www.instagram.com/elitelifenutritionofficial/
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How To Cultivate Inner Peace No Matter How Chaotic Things May Be – Charles Clay (Ep. 377)
03/29/2023
How To Cultivate Inner Peace No Matter How Chaotic Things May Be – Charles Clay (Ep. 377)
Charles Clay is an Inner Peace Coach, Dynamic Speaker, Published Author, and the Founder of Freedom From Pain Coaching. Charles joins our show today and talks about how to cultivate inner peace using a number of techniques. He dives deep into listening to your intuition, following your soul’s journey, taming your ego, and letting go of stress. If you’re wondering how to find inner peace in this chaotic world, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • Charles’ ability to listen to his gut get downloads of intuitive information • How others can cultivate the ability to listen to their intuition more • The purpose of your soul and doing what it loves • Being a happier person around others • Working with your ego but not succumbing to it • Getting in touch with your higher self • Having an inner peace no matter your surroundings Check out Charles on: Website: Instagram: Sponsors: *Follow us on Tik Tok here: *Follow us on Instagram: *Follow us on YouTube:
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Top 5 Ways To Protect Yourself From EMFs– Justin Stenstrom (Ep. 376)
03/27/2023
Top 5 Ways To Protect Yourself From EMFs– Justin Stenstrom (Ep. 376)
Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the 5 best ways to protect yourself from EMFs. He covers the dangers of EMFs and what you can do to minimize their dangers and protect your health. If you’re wondering how to protect yourself from electromagnetic fields, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • What EMFs are and why they are dangerous • The rise of EMF exposure • The best ways to protect yourself from EMFs • Taking a break from technology • Shutting things off when not using them • Technology that can protect you from technology • The importance of cleansing every day Check out Justin on: Website: YouTube: Tik Tok: Instagram:
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How To Heal Your Mind And Body Using Energy, Frequency, And Vibration – Dr. Katelyn Lehman (Ep. 375)
03/22/2023
How To Heal Your Mind And Body Using Energy, Frequency, And Vibration – Dr. Katelyn Lehman (Ep. 375)
Dr. Katelyn Lehman is the Chief Systems Architect and Co-Founder of Quantum Clinic, and health and wellness center in Los Angeles. Dr. Katelyn uses a range of tools and modalities to help facilitate optimal health and healing in her clients. In today’s episode she dives into a number of these tools and breaks down the science behind how they work, focusing most on the body’s energy. If you’re wondering how to heal your mind and body using energy, frequency, and vibration, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • Blending the traditional clinical psychology with the new emerging science of energy work and healing • Why Dr. Katelyn shifted her life’s work into what she’s doing now • Sound frequencies and how they can put the body into alignment and into a state of healing • Rife frequency vs. Isochronic tones vs Binaural beats • The fact that research has been done but not well known into some of these natural healing techniques • Why sound deprivation can help the body heal • How long you can be in a sound derivation state and why too much may harm you • Biofeedback and how Dr. Katelyn uses it to help her clients • The power of heart coherence and why this seems to be the best state for healing • Precognition and the science behind it • The nature of humans and whether or not we are inherently good • Our debate about whether Big Oil magnates and other big industry titans would ever give up there power • The Heart Math Institute • The fact we are all connected energetically Check out Dr. Katelyn on: Website: Facebook: Instagram: Sponsors: Follow us on Tik Tok here: *Follow us on Instagram: *Follow us on YouTube:
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How To Supercharge Your Gut And Optimize Your Health – Marc Washington (Ep. 374)
03/08/2023
How To Supercharge Your Gut And Optimize Your Health – Marc Washington (Ep. 374)
Marc Washington is the founder and CEO of Super Gut - a revolutionary brand designed to improve the gut microbiome by using patented prebiotic fiber in shakes and snack bars. Marc joins our show today and talks about his executive experience, his habits and routines for success, and his revolutionary take on gut health and why it’s so important to optimize. Marc dives deep into how the gut microbiome works, how to balance out good and bad bacteria, and what optimizing specific strands of bacteria can do for your health. If you’re wondering how to supercharge your gut and optimize your health, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • Marc’s early life as a competitive athlete • His drive to succeed and what led him to success at Princeton and Harvard • The deeply personal family event that led him into studying the gut • What Marc learned from being a CEO of a massive company • The difference between being a CEO and being a founder • Why being an entrepreneur is harder and more stressful than being a CEO • Gathering a team around you for success • The impact that nutrition has on your health • The importance of your gut micribiome health • The fact that your body has good and bad bacteria all the time in a balance • How to better balance the gut • Why fiber isn’t enough to keep the health of your gut • Prebiotics vs. probiotics • The problem with probiotics Check out Marc on: Website: Facebook: Sponsors: * Follow us on Tik Tok here: *Follow us on Instagram: *Follow us on YouTube: *Check out Justin’s new book ELITE MIND at EliteMindBook.com
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How To Find True Happiness And Success Without Chasing It – Prince EA (Ep. 373)
03/01/2023
How To Find True Happiness And Success Without Chasing It – Prince EA (Ep. 373)
Prince EA is a filmmaker, inspirational speaker, and social media celebrity with over 23 million followers. In today’s episode Prince talks about his rapid rise to internet celebrity and his more impressive ascension into fulfillment. He covers his early career as an up and coming rapper and what made him transform his work into something much more personally rewarding and spiritually fulfilling. Prince and I cover a number of important topics including, mindset, inspiration, spirituality, the universe, purpose, and ultimate happiness. If you’re wondering how to find true happiness and success in life without chasing it, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • How Prince EA came up with his unique name • Changing the world by changing the individual • Prince’s background performing with Ludacris and DJ Khalid • Why he was miserable as a rapper • Comparison being the doorway to suffering • The fact that happiness is only found within • How Prince changed his life and how he blew up his career • Not chasing fame or success but having it come to you • Where ideas originally come from and the fact that humans can be lighting rods for ideas • Tesla’s incredible accident that turned his genius on • The Silva Mind Control Method • Tapping into infinite wisdom by doing a simple exercise • Spirit goals vs. Ego goals • The fact we as humans are all connected • Finding inspiration and going after success without falling into the comparison trap • Not using “should” or “must” in life • The importance of relationships Check out Prince EA on: Podcast: YouTube: Facebook: Instagram: Sponsors: Follow us on Tik Tok here: *Follow us on Instagram: *Follow us on YouTube: *Check out Justin’s new book ELITE MIND at .
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The Magic Of Surrender – Kute Blackson (Ep. 372)
02/15/2023
The Magic Of Surrender – Kute Blackson (Ep. 372)
Kute Blackson is a transformational teacher, speaker, visionary, guide and national best-selling author of You.Are.The.One. and The Magic of Surrender. In today’s episode Kute talks about the magic of letting go and what this can do for your life, your soul, and your happiness. He covers the power of surrender and why this is such a profound facilitator for growth and enlightenment for all aspects of your life. If you’re wondering how to properly surrender to propel your life into true happiness and fulfillment, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • What he’s been up to the past few years and how he’s dealt with the Pandemic • The surrendering that many have had to do since 2020 • Kute’s father and his ability to heal and perform miracles • Whether all humans have the ability to heal themselves in this same capacity • The innate intelligence behind life • Getting out of your own way • The power of surrender • How to think from a spiritual level as opposed to an egoic level • Remembering who we really are • Awakening to our true nature • The incarnation into the human form and why this conditions us to forget we are infinite beings • The soul and the importance of surrendering for the soul • How to surrender to the fact that your life has been flipped upside down in times of crisis • Acceptance and observation when it comes to emotions • Allowing life to lead you Check out Kute on: Website: Book: Sponsors: Follow Justin on now for daily content not found anywhere else! *Check out Justin’s new book ELITE MIND at . *Join our email list at now!
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