Menopause the pausitive Way

Embark on this enlightening podcast experience, and embrace the possibilities that lie ahead on the path to reclaiming your vitality and embracing the transformative power of menopause. This Menopause the pausitive Way podcast series inclusively supports women+ moving through their menopause journey with greater ease and control. Brought to you by pausitive health.

Herbal Wisdom for a Resilient Menopause Journey 10/31/2025

Herbal Wisdom for a Resilient Menopause Journey Tune in to this transformative conversation with Michelle Cromwell, Ph.D, as she explores the intersection of herbal medicine and menopause, empowering you to embrace this life stage with wisdom and strength. Dr. Michelle offers practical insights on aligning the energy of person, herb, and symptom with the integration of Ayurvedic, Chinese, and African alchemical traditions. She also highlights the importance of safety and understanding contraindications in herbal practice. You will be guided to see menopause not as a struggle, but as a journey that draws upon deep reservoirs of resilience. This inspired discussion honors the nuances of mind, body, and spirit, helping you walk your menopause journey with confidence and clarity. /episode/index/show/6327fa8a-20b2-465d-87af-b4e68204149e/id/38863075

Snuggle Up To A Good Sleep 09/09/2025

Snuggle Up To A Good Sleep Do you feel like you are stuck in a pattern of poor sleep that you can't shake? Tune in as Zeke Medina PharmD, RPh, walks you through the shifts that occur during the menopause journey and how this directly affects your ability to fall and stay asleep. Lend an ear and take away some tips and strategies that can help reset your sleep cycle and reclaim restorative rest! /episode/index/show/6327fa8a-20b2-465d-87af-b4e68204149e/id/38142010

Tackling Cognitive Changes in Menopause 07/30/2025

Tackling Cognitive Changes in Menopause Listen in to an insightful conversation with Dona Murphey, MD, PhD, as she shares her expertise on how to recognize the early signs of cognitive decline during the menopause journey and learn about risk factors you control and can modify to preserve brain function for as long as possible. /episode/index/show/6327fa8a-20b2-465d-87af-b4e68204149e/id/37608375

Connecting Mental & Physical Health for a Better Menopause Journey 07/01/2025

Connecting Mental & Physical Health for a Better Menopause Journey Tune in as Ronke Komolafe, DBH, MBA discusses the connections between mental and physical health during the menopause journey. She explores the many challenges women may face during this life stage and provides tips for open communication with healthcare providers, friends and family to help you get the support and care you need and deserve. /episode/index/show/6327fa8a-20b2-465d-87af-b4e68204149e/id/37244570

Compassionate Menopause 05/12/2025

Compassionate Menopause Explore how treating yourself with kindness, mindfulness, and acceptance can ease the menopause journey with Denise Shields, PhD, mindfulness expert. Discover actionable strategies to cultivate self-kindness and normalize the challenges of menopause one compassionate step at a time. /episode/index/show/6327fa8a-20b2-465d-87af-b4e68204149e/id/36541000

Pelvic Floor Health for Women+ 04/21/2025

Pelvic Floor Health for Women+ During the menopause journey, women+ can experience pelvic pain, incontinence or other interruptions to their daily life. In this episode, our host Courtney Pesek, is joined by Peli Health co-founders, Helen Grimshaw and Kerstin Recker, to explore a holistic approach to pelvic health while creating a space that feels supportive and empowering. /episode/index/show/6327fa8a-20b2-465d-87af-b4e68204149e/id/36242720

Body Wisdom for Stress Transformation 03/12/2025

Body Wisdom for Stress Transformation Listen in to hear guest Lauren Dike, Founder and CEO of Harmonna Inclusive Wellbeing discuss burnout, anxiety, and emotional exhaustion. These aren’t just mindset issues. They are the result of chronic stress stored in the body. The key to long-term well-being isn’t pushing through. It’s learning how to regulate the nervous system so you can show up fully without sacrificing yourself in the process. /episode/index/show/6327fa8a-20b2-465d-87af-b4e68204149e/id/35653320

The Hair Restoration Journey 01/09/2025

The Hair Restoration Journey Dr. Ben Behnam MD FAAD, a board-certified dermatologist, hair restoration expert, and Co-founder of Happy Head, joins us to explore the underlying causes of hair loss during menopause. He also shares insights on the most effective treatments and solutions for restoring hair and achieving a fuller, healthier head of hair. /episode/index/show/6327fa8a-20b2-465d-87af-b4e68204149e/id/34781600

Feeling Grief During the Menopause Journey 11/06/2024

Feeling Grief During the Menopause Journey Have you ever thought of grief as a menopausal symptom? Tune in to a conversation with Denise Shields, PhD, where she leans on mindfulness during the menopause journey as a way to cope with grief or that sadness or loss of interest in what used to be pleasurable. /episode/index/show/6327fa8a-20b2-465d-87af-b4e68204149e/id/33775407

Herbal Support for the Menopause Journey 10/02/2024

Herbal Support for the Menopause Journey Clinical Herbalist Kay Sidahmed PhD, MS, will talk about herbal medicine and how it can be used to address symptoms like brain fog, sleep issues, volatile emotions, and weight management. /episode/index/show/6327fa8a-20b2-465d-87af-b4e68204149e/id/33263772

Bringing Mindfulness Into Your Menopause Journey 09/04/2024

Bringing Mindfulness Into Your Menopause Journey Discover what mindfulness really is with Cheryl Jones, M.Ed as she shares how mindfulness can help reduce stress and navigate your menopause journey with more ease. Enjoy a short meditation and explore the many benefits of mindfulness. /episode/index/show/6327fa8a-20b2-465d-87af-b4e68204149e/id/32731777

"Meno-poses": How Yoga Can Help With Menopause 08/06/2024

"Meno-poses": How Yoga Can Help With Menopause You don't have to twist like a pretzel to use yoga to help navigate symptoms of the menopause journey! Learn how and do "meno-poses" with Fatima Karim-Murji, a registered Yoga Teacher and Mindfulness Guide, as she shares the benefits yoga can offer. /episode/index/show/6327fa8a-20b2-465d-87af-b4e68204149e/id/32458462

Centered, Grounded and Joyful with Ayurveda 07/03/2024

Centered, Grounded and Joyful with Ayurveda Hear what Roma Valentine, health educator and integrative medicine advocate, has to share about how Ayurveda can help balance your life during the menopause transition. /episode/index/show/6327fa8a-20b2-465d-87af-b4e68204149e/id/31996747

Osteoporosis & Exercise 06/05/2024

Osteoporosis & Exercise Joan Pagano talks about the impact menopause can have on bone health and osteoporosis and ways to proactively lessen the impact. /episode/index/show/6327fa8a-20b2-465d-87af-b4e68204149e/id/31613592

Menopausal Aches, Pains and Pelvic Floor Health! 05/01/2024

Menopausal Aches, Pains and Pelvic Floor Health! Are you experiencing aches, pains, or pelvic floor issues as you go through menopause? Join our enlightening discussion with Dr. Kelly McLaughlin from SimpleTherapy as she sheds light on the common symptoms of menopause. Discover practical strategies to address discomfort and prioritize your pelvic health during this transformative life stage. /episode/index/show/6327fa8a-20b2-465d-87af-b4e68204149e/id/31068228

HRT: What Women Need to Know! 04/02/2024

HRT: What Women Need to Know! Join us as we discuss the role of Hormone Replacement Therapy (HRT) during the menopausal transition. Empower yourself with knowledge and gain a deeper understanding of HRT by listening to our expert guest Dr. Lisa Miller. /episode/index/show/6327fa8a-20b2-465d-87af-b4e68204149e/id/30644238

Menopause: Moving Forward and Making Things Better 03/04/2024

Menopause: Moving Forward and Making Things Better Hear from pausitive health Founder Z. Colette Edwards, MD, MBA about her passion to help women+ during their menopause journey. /episode/index/show/6327fa8a-20b2-465d-87af-b4e68204149e/id/29736763

Welcome to Menopause the pausitive Way! 03/03/2024

Welcome to Menopause the pausitive Way! Welcome to Menopause the pausitive Way, where we delve into insightful conversations with clinicians and professionals to inspire you. Join us as we explore a wide range of menopause related topics from hormone replacement and non-hormonal therapies to osteoporosis and ways to manage symptoms with excercise and mindfulness practice. Tune in to Menopause the pausitive Way for a journey of discovery and connection that will leave you informed and uplifted. /episode/index/show/6327fa8a-20b2-465d-87af-b4e68204149e/id/30230198

Menopause the pausitive Way

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