Brick Dust & Barbells

🎙️ Brick Dust & Barbells From the Tools to the Iron – Rebuild Your Body, Mind, and Mission This isn’t your average fitness podcast. Brick Dust & Barbells is where tradesmen over 40 come to get real — about training, recovery, mental health, and the mission they’ve still got left in them. Hosted by a former plasterer turned performance coach, we cut through the gym-bro nonsense and speak to the men who graft all day, then still find the fire to train, grow, and rebuild. Each episode brings no-fluff insights on: Smart strength & recovery for manual labourers Nutrition, supplements, and mindset that actually work Navigating sobriety, discipline, and midlife burnout Tools to get strong — on and off the job site Whether you’re on-site, in the van, or hitting your garage weights, this podcast is your go-to for straight-talking fuel and fire. It’s time to rebuild.