Keeping It Real
Keeping It Real with Jenn Godfrey is where grit meets grace. Hosted by twin mom, entrepreneur, world traveler, and wellness and Bell’s palsy advocate Jenn Godfrey, this podcast dives into real stories of resilience, reinvention, and radical ownership. After surviving a near fatal car accident at 16 and a life threatening twin birth, Jenn turned trauma into transformation. She quit drinking at 30, rebuilt her health, and went on to build multiple businesses while raising twins and traveling the world. This show is honest, open, and unfiltered. From sobriety and wellness to entrepreneurship, motherhood, healing, and personal growth, nothing is off limits. Jenn interviews people from every walk of life and creates a space where stories can be shared without judgment, labels, or limits. If you are ready to rise up, wake up, and take ownership of your life, this is your space. Just real conversations. Real growth. And keeping it real.
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The Medical Truth About Med Spas: Botox Myths, Real Filler Facts, and Aging Gracefully.
05/13/2026
The Medical Truth About Med Spas: Botox Myths, Real Filler Facts, and Aging Gracefully.
"Vanity is human, but safety is non-negotiable." In this episode of the Keeping it Real Podcast, Jenn Godfrey sits down with Ann from Allure Skin and Laser to strip away the myths surrounding the aesthetic industry. With over 15 years in the business, Ann shares the "behind-the-curtain" details on what truly makes a med spa safe and why a board-certified medical director is the most important part of your skincare journey. Whether you're curious about Botox for migraines, the truth about "filler migration," or why your favorite influencer's eyebrows might be turning green, this conversation covers the science of looking and feeling your best. Key Discussion Points: The "Board-Certified" Difference: Why having a doctor on-site (and one with a pharmacy background) ensures you’re getting genuine, unadulterated products directly from the manufacturer. Tattoo and Microblading Regret: The technology behind removing blue or green-tinted brow pigment and how lasers can "clear the canvas" for new art. The Personalization of Aging: Why filler is often overused and how improving skin texture through medical-grade skincare and lasers can provide a more natural, conservative result. Sunscreen Conspiracy Theories: A deep dive into Mineral vs. Chemical SPF. Why Zinc and Titanium Oxide act as physical shields and the science behind heat absorption in the skin. Honest Aesthetics: Why a good practitioner will tell you "no." Managing expectations for skin tightening after weight loss or pregnancy and knowing when it’s time to see a surgeon instead of a laser technician. The Fountain of Youth at Home: The power of medical-grade lines like ZO Skin Health and SkinBetter, and why consistency beats a 10-step routine every time. 👉 Follow Ann Ossanna:Instagram: Website: 👉 Watch for: Youtube- Instagram- instagram.com/keepingitrealwithjenngodfrey Facebook- facebook.com/share/18ezvFMkmq/?mibextid=wwXIfr TikTok- tiktok.com/@realjenngodfrey Linkedin- #MedSpa #BotoxFacts #SkincareRoutine #MedicalAesthetics #AntiAging #DermalFillers #SunscreenTips #AllureSkinAndLaser #SelfCare
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Discipline is Constant, Motivation is Fake: The Johnny Utah Guide to Resilience & Physical Mastery.
05/06/2026
Discipline is Constant, Motivation is Fake: The Johnny Utah Guide to Resilience & Physical Mastery.
"Success is 70% physical. A strong body creates a strong mind—there are no shortcuts." In this powerhouse continuation of the Keeping It Real series, Jenn Godfrey is joined once again by Johnny Utah. This episode pulls back the curtain on the mental framework required to bounce back from rock bottom and maintain elite-level discipline for decades. Johnny shares his raw journey from a high school track star to a veteran undercover officer, and eventually, a successful entrepreneur who had to rebuild his life from scratch in 2019. After losing everything—his companies, his house, and his savings—Johnny explains how the "nomadic" grind and a "post and ghost" mentality saved him from breaking. We dive deep into the philosophy of "The Discipline Continuum." Whether it’s his 25-year marriage, his sobriety, or his commitment to the gym, Johnny reveals why he views motion as the ultimate cure for emotion. This isn't just about fitness; it's about breaking generational cycles and setting an unbreakable example for the next generation. Key Discussion Points: Motivation vs. Discipline: Why Johnny believes motivation is fleeting and fake, while discipline is the only constant that guarantees results. The 2019 Collapse: A transparent look at losing a multi-million dollar business over a "fine print" clause and having only $7 left in his bank account. Sobriety as a Power Move: How Johnny quit alcohol and tobacco "cold turkey" to test his own mental limits and why he chose self-mastery over traditional programs. The Legacy of a "Hard-Ass" Father: Closing the loop with his father and how a final conversation reshaped Johnny’s view on health and longevity. Breaking the "Mean Girl" Culture: Jenn and Johnny discuss the social pressures of drinking in business and the courage it takes to be the "sober outlier" at the table. Rescue Dogs & Real Grit: A lighter look at Johnny’s 100-pound German Shepherd and how caring for animals balances out a life of intense professional competition. 👉 Follow Johnny Utah: 👉 Watch for: Youtube- Instagram- instagram.com/keepingitrealwithjenngodfrey Facebook- facebook.com/share/18ezvFMkmq/?mibextid=wwXIfr TikTok- tiktok.com/@realjenngodfrey Linkedin- https://www.linkedin.com/in/jenniferplatt/ #DisciplineOverMotivation #JohnnyUtah #jenngodfrey #FitnessJourney #EntrepreneurLife #Sobriety #MentalToughness #KeepingItReal #Resilience #SuccessMindset
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From Drug Busts to Bow Hunting: Johnny Utah on Redemption & Reconnecting with Nature
04/29/2026
From Drug Busts to Bow Hunting: Johnny Utah on Redemption & Reconnecting with Nature
"I used to buy heroin every day... now I find my peace in a tree stand." In this gripping episode of Keeping It Real, Jenn Godfrey sits down with the man, the myth, and the nickname: Johnny Utah. While he shares a name with Keanu Reeves’ iconic character in Point Break, the real-life story of this former undercover narcotics agent is even more intense. Johnny takes us behind the scenes of his 16-year career in law enforcement—from a massive 300-pound drug bust during his first year on patrol to working deep undercover with the FBI Safe Streets unit. He opens up about the toll of dealing with the "dregs of society" and how he nearly lost himself to the jaded reality of the streets. The conversation pivots to Johnny’s true salvation: The Great Outdoors. Johnny explains how he traded a badge for a bow, eventually becoming the host of a long-running hunting show. We dive deep into the ethics of bow hunting, the "field to plate" philosophy, and the spiritual connection found in nature that saved his mental health. Key Discussion Points: The Origin of "Johnny Utah": How a business partner and an FBI task force assignment birthed a nickname that stuck overnight. Life Undercover: The reality of "Sean Mullins"—the persona Johnny adopted to infiltrate high-level narcotics rings. The Kentucky Roots: Growing up under a hard-working Irish Catholic father and how that discipline shaped Johnny's work ethic. The Pivot to Iowa: Why Johnny moved his family to the "Whitetail Capital" to pursue his passion for hunting and outdoor media. Ethics of the Hunt: A vulnerable discussion on the responsibility of taking a life, the importance of "clean" kills, and the vital role hunters play in conservation. Nature as Therapy: How the silence of the woods provides a necessary balance to a world of concrete, crime, and social media. 👉 Follow Johnny Utah: 👉 Watch for: Youtube- Instagram- instagram.com/keepingitrealwithjenngodfrey Facebook- facebook.com/share/18ezvFMkmq/?mibextid=wwXIfr TikTok- tiktok.com/@realjenngodfrey Linkedin- #JohnnyUtah #Jenn Godfrey #UndercoverCop #BowHunting #PointBreak #NarcoticsAgent #OutdoorLiving #Conservation #KeepingItReal #FieldToPlate #SurvivalSkills
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Breaking Habits & Finding Grit: Black Cowboy Culture and the Healing Power of Horses
04/22/2026
Breaking Habits & Finding Grit: Black Cowboy Culture and the Healing Power of Horses
A fat horse is not a healthy horse. Real cowboying happens outside the comments section. In this high-energy episode of Keeping It Real, Jenn Godfrey sits down with TJ, the "Black Cowboy of Gilbert" and founder of the Copper State Riding Club. This isn't your trendy, festival-style country talk—this is a raw look at the discipline, values, and mental toughness required to live the cowboy lifestyle in the Arizona desert. TJ shares his incredible journey from a 10-year hiatus from horses to finding redemption and healing on the ranch after life-altering challenges. From training green horses to navigating profound family loss, TJ explains how the "cowboy way" provided a foundation for his entrepreneurial spirit and personal growth. Whether you're curious about the reality of bronc riding, the ethics of horse weight management, or how to build an unbreakable bond with a 1,300-pound animal, this episode delivers the "grit" behind the gear. Key Discussion Points: The Reality of Horse Ownership: Why a "fat horse" is dangerous in the Arizona heat and the truth about muscle tone vs. weight. Cowboy Principles & Chivalry: How real cowboys carry themselves with respect, discipline, and a foundation of values that translate into every area of life. Building a Relationship with "Greener" Horses: Why TJ prefers training untouched horses and the dangers of creating bad habits early on. Redemption Through Horsemanship: TJ’s powerful story of returning to the ranch after prison and using the Mustang program's philosophy to find his path. Grief and Strength: A vulnerable look at losing four family members in a single week and how the riding community literally pulled TJ back into the saddle. Arizona's Black Cowboy Legacy: Reclaiming the narrative of cowboys in Arizona and the influence of the Southwestern Riding Club. 👉 Follow TJ & Copper State Riding Club: [Insert Social Link] 👉 Watch for: Youtube- Instagram- Facebook- TikTok- Linkedin- #KeepingItReal #BlackCowboys #ArizonaRodeo #HorseTraining #CopperStateRidingClub #WesternLifestyle #MustangProgram #MentalToughness #EntrepreneurSpirit #GilbertAZ
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Healing the Whole: TCM, Fertility, and Finding Grace with Denise Wiesner
04/15/2026
Healing the Whole: TCM, Fertility, and Finding Grace with Denise Wiesner
The pearl is made out of the irritation. We have to become more pearl-like. In this inaugural episode of Keeping It Real, host Jenn Godfrey welcomes her longtime mentor and friend, Denise Wiesner. Denise is a renowned holistic Chinese acupuncturist, certified sex coach, and author of Conceiving with Love. Together, they dive deep into the world of Traditional Chinese Medicine (TCM) and the transformative power of holistic healing. From navigating the high-stress journey of fertility and IVF to managing modern-day anxiety without jumping straight to medication, Denise shares her wisdom on how to treat the body, mind, and spirit as one interconnected system. Whether you are struggling with "situational anxiety," navigating the complexities of motherhood, or looking to move past judgment to find your authentic voice, this conversation is a grounded guide to staying centered in an overwhelming world. Key Discussion Points: The Path to Healing: Denise’s journey from exercise physiology to becoming a doctor of Chinese Medicine and sex coach. Fertility & Balance: How TCM looks at patterns of imbalance to help women and partners through the overwhelming journey of conception. Anxiety in Modern Culture: Exploring natural alternatives—like acupuncture, herbs (Tranquil), and lifestyle changes—before turning to medication. The "Grace" Mandate: Why Denise chose "Grace" as her word for 2026 and how it applies to self-forgiveness and growth. Authenticity vs. The "Instagram Life": Moving past the fear of judgment and the pressure of social media to find true community and self-acceptance. Trauma & Healing: How challenges and "irritations" in life ultimately create the pearls of our character. Learn more about Denise Wiesner: Natural Healing & Acupuncture Read Denise’s Book: Conceiving with Love Follow Jenn Godfrey: #KeepingItReal #DeniseWiesner #ChineseMedicine #FertilityJourney #HolisticHealth #AnxietyRelief #Acupuncture #Grace #Authenticity #WomenEmpowerment #NaturalHealing
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From the Oakland Gridiron to MLB Coaching: Rod Richard on Grit, Fatherhood, and Career Pivots
04/08/2026
From the Oakland Gridiron to MLB Coaching: Rod Richard on Grit, Fatherhood, and Career Pivots
I knew how to move in that environment... I developed grit at an early age because I had to. In this episode of Keeping It Real, Jenn Godfrey sits down with Rod Richard, a former coach for the New York Mets and a high-performance fitness expert. Rod shares his raw journey from growing up on the tough streets of the Bay Area to reaching the pinnacle of professional sports coaching, and why he eventually walked away to prioritize what matters most: his family. Rod and Jenn explore the "Left Turn" theory—how life can change in an instant—and the discipline required to maintain a 20-year relationship while chasing elite professional goals. Whether you're a sports fan, an aspiring entrepreneur, or a parent trying to find balance, Rod’s story of transition and resilience is a masterclass in staying true to your core values. Key Discussion Points: The Bay Area Roots: Growing up in Oakland and Richmond during the 80s and 90s and how "head on a swivel" survival skills translated into professional success. The Athlete's Hustle: Navigating the scholarship world, the Michigan Tech snow, and the pivotal moments that led from the football field to the MLB. The Reality of Pro Sports: What it’s really like coaching for a major organization like the Mets and the hidden sacrifices of the "grind." Fatherhood & Presence: Why having "two dads but not a complete one" fueled Rod’s mission to be a physically and emotionally present father. The Modern Pivot: Transitioning from the corporate suit-and-tie world to running gyms and coaching men to find their own grit. BioPro Plus Tech: Why both Rod and Jenn are passionate about high-level health optimization and natural recovery. 👉 Follow Rod Richard: 👉 Watch for: #RodRichard #NYMets #KeepingItReal #JennGodfrey #Coaching #Fatherhood #Grit #CareerPivot #FitnessMotivation #BayArea #MensHealth
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From Tahoe to Freedom: How Parker Alexander Built the Purpose-Driven Heartbeat Brand
04/01/2026
From Tahoe to Freedom: How Parker Alexander Built the Purpose-Driven Heartbeat Brand
"What makes your heartbeat?" In this episode of Keeping It Real, Jenn Godfrey sits down with Parker Alexander, the visionary founder, CEO, and lead designer of The Heartbeat Brand. From a hand-drawn EKG design of Lake Tahoe to a premium, faith-based global movement, Parker’s journey is a masterclass in blending creativity with purpose. They dive deep into the origins of the "Freedom" hat, the importance of open conversation in a divided world, and how Parker transitioned from a Hollywood actor and SAG member to a self-taught master of design and marketing. Key Discussion Points: The Origin Story: How a simple Facebook post turned a custom hat design into a scalable brand with over 500 styles. The Freedom Movement: Why "Freedom" is more than just a political statement—it’s a global human necessity for respectful expression. Creative Evolution: Parker’s path from modeling and acting in LA to teaching himself film editing and high-end hat manufacturing. Purpose-Driven Business: Navigating the competitive fashion industry by leading with faith, morals, and authentic connection. The Power of Design: A look at the "custom cut and sew" process that makes Heartbeat Brand hats unique in both comfort and meaning. 👉 Watch for: 👉 Guest website : theheartbeatbrand.com #TheHeartbeatBrand #ParkerAlexander #Entrepreneurship #FreedomOfSpeech #FaithBasedBusiness #FashionDesign #PodcastLife #TahoeHeartbeat #ApparelBrand
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Trailer
03/10/2026
Trailer
Keeping It Real with Jenn Godfrey is where grit meets grace. Hosted by twin mom, entrepreneur, world traveler, and wellness and Bell’s palsy advocate Jenn Godfrey, this podcast dives into real stories of resilience, reinvention, and radical ownership. After surviving a near fatal car accident at 16 and a life threatening twin birth, Jenn turned trauma into transformation. She quit drinking at 30, rebuilt her health, and went on to build multiple businesses while raising twins and traveling the world. This show is honest, open, and unfiltered. From sobriety and wellness to entrepreneurship, motherhood, healing, and personal growth, nothing is off limits. Jenn interviews people from every walk of life and creates a space where stories can be shared without judgment, labels, or limits. If you are ready to rise up, wake up, and take ownership of your life, this is your space. Just real conversations. Real growth. And keeping it real.
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