Next Steps Forward with Dr. Chris Meek

Personal empowerment, commitment to our own well-being and the motivation to achieve more than we ever thought possible are the ingredients of a better life. And, they’re all within our reach. Next Steps Forward with Dr. Chris Meek delves into the keys to adding energy, excitement, direction and purpose to everything that we do. The program hosts mental health advocates and medical experts, frontline voices on human trafficking and social justice issues, familiar faces from the worlds of entertainment and sports, and leading entrepreneurs to engage in thought-provoking discussions that inspire the audience to take their own next steps forward to better themselves and their communities. Next Steps Forward is intended to be a source of empowerment that many around the world are in need of now more than ever. For guests who join the program, Chris cultivates a space where honest, quality conversations thrive and are not only meant to educate and inform but inspire action, introspection and a deeper understanding of the world around us. Next Steps Forward with Dr. Chris Meek is an informative, uplifting hour every Tuesday at 1 PM Eastern Time/10 AM Pacific Time that’s certain to inspire you to take that important next step forward, too.

Preserving the Legacy of the Marine Corps: A Conversation with Gen. Jim Lukeman 11/11/2025

Preserving the Legacy of the Marine Corps: A Conversation with Gen. Jim Lukeman On this week’s episode of Next Steps Forward, Dr. Chris Meek welcomes retired U.S. Marine Corps Major General James Lukeman, the current CEO of the Marine Corps Heritage Foundation. With a distinguished 40-year military career that included deployments to the Persian Gulf, Germany, and Okinawa, as well as leadership roles ranging from Commanding General of the Second Marine Division to Deputy Director for Strategy and Plans at U.S. Africa Command, General Lukeman brings unparalleled insight into service, leadership, and resilience. In their conversation, General Lukeman reflects on what inspired him to join the Marines, the challenges and triumphs of his decades in uniform, and the lessons in resilience and leadership that remain at the heart of Marine Corps culture. He also shares his candid perspective on the ups and downs of military life, including how early setbacks shaped him into a stronger leader. As CEO of the Marine Corps Heritage Foundation, General Lukeman discusses the mission of preserving and promoting the history, traditions, and values of the Corps through the National Museum of the Marine Corps and beyond. From the upcoming 250th anniversary of the Marine Corps to the Foundation’s education and outreach initiatives, he offers a powerful vision of how the legacy of the Marines continues to inspire unity, service, and hope for the future. About Gen. Jim Lukeman: As the current CEO of the Marine Corps Heritage Foundation, retired U.S. Marines Corps Major General James Lukeman’s mission is to preserve and promulgate the history, traditions, and culture of the Marine Corps, and educate all Americans about its virtue. Jim Lukeman attended the University of Notre Dame on a Marine Corps ROTC scholarship, was commissioned as a second lieutenant upon graduation, and spent 40 years of his life on active military duty. Among his many assignments over the years, General Lukeman was deployed to the Persian Gulf, Germany, and Okinawa. He was detailed to the Office of the Secretary of Defense, served as the Chief of Staff for Marine Corps Base Quantico, Virginia, served as the Deputy Director for Strategy and Plans for the U-S Africa Command, was the Commanding General of the Second Marine Division, and served as the Commanding General of the Training and Education Command. /episode/index/show/664f696d-b1e2-47ea-be18-a9fcb1766635/id/38426715

From Championship Ice to Mental-Health Champion w/ Grace Shirley 11/04/2025

From Championship Ice to Mental-Health Champion w/ Grace Shirley In this installment of Next Steps Forward, Dr. Chris Meek sits down with former Division I hockey champion Grace Shirley, who is twice a national title winner with the Wisconsin Badgers (2021 & 2023), to explore her journey beyond the rink. Grace shares how the thrill of victory and the pressures of elite sport shaped her path, how she discovered the importance of mental-wellness through her own experience, and why she’s now focused on becoming a counselor and advocate for student-athlete mental health. They’ll talk about: the moment she realized that being “just a hockey player” wasn’t enough; the transformative role of sports psychology and seeking support early; balancing academic, athletic, and personal identity; and her vision for what the next chapter looks like: helping others ask for help, redefine success, and embrace the person behind the athlete. Whether you’re a student-athlete, coach, parent or anyone trying to navigate high expectations and identity beyond a role, this episode offers candid insight, practical encouragement, and a reminder that your next step is as meaningful as your first win. About Grace Shirley: Grace Shirley is a Canadian-born former collegiate ice hockey player turned mental-health advocate and counselor. Originally from Saskatoon, Saskatchewan, she played four seasons with the Wisconsin Badgers women's ice hockey program, helping the team capture NCAA national championships in 2021 and 2023, both alongside her older sister Sophie. During her tenure at Wisconsin, Shirley earned Academic All-Big Ten honors three times, and also received Academic All-WCHA recognition. Despite her athletic and academic success, she candidly reflects on the internal pressures she faced as a student-athlete: “There was a lot of just pressure that I was putting on myself,” she said, describing the toll that self-doubt took on her well-being. In 2023–24, Shirley transferred to Providence College as a graduate student, where she played one season for the Friars and concurrently pursued a master’s degree in counseling with the goal of becoming a licensed mental-health counselor. Her experience seeking support, working with a sports psychologist at Wisconsin and finding broader value in those resources beyond the rink, sparked a commitment to helping other student-athletes navigate the intersection of performance and mental-wellness.After graduating with her master’s degree, she is poised to step into a career that bridges her athletic background and her passion for mental-health advocacy, striving to be the kind of mentor she once needed. /episode/index/show/664f696d-b1e2-47ea-be18-a9fcb1766635/id/38825655

From the Grey Tunnel to the Green Tunnel: A 9/11 Firefighter’s Journey of Healing w/ Rob Weisberg 10/28/2025

Leading with Purpose: Ilya Bratman on Faith, Service, and Student Empowerment 10/21/2025

Leading with Purpose: Ilya Bratman on Faith, Service, and Student Empowerment In this episode of Next Steps Forward, Dr. Chris Meek sits down with Ilya Bratman, Executive Director of Hillel at Baruch College and a U.S. Army veteran, to explore his inspiring journey from immigrant to educator and advocate. Ilya shares how his experiences, from serving overseas to building inclusive Jewish communities on campus, have shaped his mission to support the next generation of student leaders. With a focus on resilience, diversity, and purpose-driven leadership, this conversation dives into the challenges and rewards of guiding young adults through complex times. About Ilya Bratman: llya Bratman has held the position of the Executive Director at the Hillel at Baruch College since November 2013. In 1992, Ilya immigrated from Moscow, Russia to the US. He graduated from the University of Pittsburgh in 1999. Upon his graduation, Mr. Bratman enlisted in the United States Armed Forces. He served honorably for over four active years and four reserves, including deployments to Korea, Germany and Iraq. After returning from his tour in Iraq in 2004, Ilya Bratman received a Master’s Degree in Applied Linguistics and Education from the University of Pittsburgh in 2006. In 2006 Ilya ‘immigrated’ to New York. He worked as a Real Estate agent and in 2008, he began to work in the Jewish community including as an instructor at the Sinai Academy in Brooklyn, Director of Jewish Programs at the Kings Bay Y in Brooklyn, and as the Project Manager of Limmud FSU USA, before becoming the Executive Director at the Hillel at Baruch College. In his spare time, Ilya enjoys long-distance running, playing soccer and other sports, writing, playing guitar and watching the Steelers. Ilya speaks Russian fluently and is proficient in Hebrew and German. Ilya lives with his wife, Sonya, son, Gabriel and daughters, Miriam and Sima, in New Jersey. /episode/index/show/664f696d-b1e2-47ea-be18-a9fcb1766635/id/38512550

What Is Life Worth: Defining the Value of Life After Tragedy w/ Kenneth R. Feinberg 10/14/2025

What Is Life Worth: Defining the Value of Life After Tragedy w/ Kenneth R. Feinberg In this powerful and emotionally resonant episode of Next Steps Forward, host Dr. Chris Meek welcomes renowned mediator and attorney Kenneth R. Feinberg, one of the foremost experts in administering compensation funds in the aftermath of national tragedies. Feinberg will take the audience through the heart-wrenching and historic journey of valuing human life when presented with the unthinkable. In particular, he will discuss the story behind his appointment as Special Master of the September 11th Victim Compensation Fund, where he worked pro bono for 33 arduous months, personally awarding over $7 billion to victims and families, and conducting nearly 1,000 individual hearings amid profound grief and emotional intensity. He will also reflect on the uniquely bipartisan support the 9/11 compensation program received, his firm belief that it shouldn’t be replicated, and the program’s rarity as an apolitical, national response during a time of crisis. Throughout the hour he will explore topics of leadership, responsibility, empathy and how law - or any profession in the public sphere - can become a vehicle for healing and service. Mr. Feinberg exemplifies how deeply personal experiences of loss can shape programs designed to restore dignity and stability. His journey reveals how public policy leaders must balance objective frameworks with emotional intelligence and unwavering moral clarity. Join them for a conversation that transcends compensation formulas: this is about healing, restoring trust, and discovering what it truly means to do the right thing in times of profound tragedy. About Kenneth R. Feinberg: Kenneth R. Feinberg has been key to resolving many of our nation’s most challenging and widely known disputes. He is best known for serving as the Special Master of the Federal September 11th Victim Compensation Fund of 2001, in which he reached out to all who qualified to file a claim, evaluated applications, determined appropriate compensation, and disseminated awards. Mr. Feinberg shared his extraordinary experience in his book What Is Life Worth?, published in 2005 by Public Affairs Press, and in his follow-up book Who Gets What, published by Public Affairs Press in 2012. Mr. Feinberg has been appointed to two presidential-level commissions because of his experience and expertise, and has had a distinguished teaching career as an Adjunct Professor of Law at Harvard Law School, Georgetown University Law Center, the University of Pennsylvania Law School, Columbia University Law School, New York University Law School, and the University of Virginia Law School. /episode/index/show/664f696d-b1e2-47ea-be18-a9fcb1766635/id/38168090

From Wall Street to Wellness: How Sophia Mullins Is Redefining Corporate Wellness 09/30/2025

From Wall Street to Wellness: How Sophia Mullins Is Redefining Corporate Wellness This week on Next Steps Forward, Dr. Chris Meek welcomes Sophia Mullins, founder of Wall Street Wellness, LLC, to share her remarkable journey from the fast-paced world of investment banking and private equity to becoming a leader in corporate wellness. After being diagnosed with Hashimoto’s disease, an autoimmune thyroid condition, Sophia took charge of her health through functional medicine, nutrition, and lifestyle changes. Her recovery not only transformed her personal well-being but also ignited a passion for helping professionals thrive without sacrificing their health. That passion became Wall Street Wellness, a consultancy dedicated to equipping high-pressure workplaces with practical, sustainable wellness strategies. In this episode, Sophia opens up about her health journey, the hidden costs of stress in demanding industries, and the challenges of leaving a successful finance career to pursue a mission-driven path. She also explains what corporate wellness really means - beyond gym memberships and fruit bowls - and how organizations can build cultures that foster resilience, balance, and long-term performance. Whether you’re a professional navigating a high-stress career, a leader looking to invest in workplace wellness, or someone curious about making a bold career change, Sophia’s story offers inspiration, practical insights, and hope. About Sophia Mullins: Sophia Mullins spent nearly a decade working and thriving in the high-pressure world of investment banking, private equity, and hedge funds. Her life and career took a dramatic turn when she was diagnosed with Hashimoto’s disease. Through functional medicine, nutrition, stress management, and lifestyle changes, Sophia regained her health and discovered a passion for helping others navigate wellness in demanding careers. That passion led her to found Wall Street Wellness, a corporate wellness consultancy that helps individuals and companies integrate realistic, sustainable wellness practices into high-pressure work environments. Not only is she the founder of Wall Street Wellness, she’s also a certified health and well-being practitioner. Sophia’s mission is simple: empower professionals to perform at their best while maintaining their health, resilience, and balance. /episode/index/show/664f696d-b1e2-47ea-be18-a9fcb1766635/id/38340115

Building Trust in a Remote World with Dr. Tim Currie 09/23/2025

Courage After Tragedy: Kristen Breitweiser’s Fight for Justice In the Wake of 9/11 09/09/2025

Courage After Tragedy: Kristen Breitweiser’s Fight for Justice In the Wake of 9/11 As the 24th observance of the September 11th attacks approaches, Next Steps Forward host Dr. Chris Meek sits down with Kristen Breitweiser, a woman whose life was forever changed that day and who transformed her grief into a powerful call for justice and accountability. After losing her husband, Ron, in the attacks on the World Trade Center, Kristen emerged as one of the most determined and influential voices for 9/11 families. Alongside three other widows, known to the nation as the “Jersey Girls,” she fought tirelessly for the creation of the 9/11 Commission, testified before Congress, and challenged the U.S. government to answer hard questions. In this deeply personal and powerful conversation, Kristen reflects on: Life with her husband Ron before 9/11 and the moments she holds most dear The morning of September 11, 2001, and the immediate aftermath of loss How her grief became a driving force for activism and systemic change The creation and legacy of the 9/11 Commission; its successes and shortcomings The resilience it takes to face criticism and keep pushing forward Kristen also shares insights from her book, Wake-Up Call: The Political Education of a 9/11 Widow, which chronicles her journey from suburban mom to nationally recognized advocate. Whether you lived through 9/11 or belong to a generation that only knows it through history, this episode is a powerful reminder of courage, resilience, and the ability of “ordinary people” to make extraordinary change. About Kristen Breitweiser: Kristen Breitweiser is a 9/11 widow, lawyer, and activist who has spent more than two decades demanding truth, accountability, and justice for victims of terrorism. Thrust into advocacy after the loss of her husband Ron in the South Tower on September 11, 2001, she helped lead a movement, known as the “Jersey Girls," that transformed grief into action. Their persistence forced the creation of the 9/11 Commission and ensured Congress enacted sweeping national security reforms based on its recommendations. Breitweiser testified before the Joint Inquiry of Congress in September 2002, calling for the Commission’s establishment, and later before the Senate Governmental Affairs Committee in 2004 on the need for reforms. She chronicled her journey in her memoir Wake Up Call: The Political Education of a 9/11 Widow, and continues to be a leading voice on victims’ rights and government accountability. Her work has extended far beyond the Commission. She has been deeply involved in shaping legislation such as the Justice Against State Sponsors of Terrorism Act (JASTA), the 9/11 Transparency and Accountability Act, the Sudan Claims Resolution Act, and reforms to the U.S. Victims of State Sponsored Terrorism Fund (USVSSTF). Most recently, she was involved in the “Fairness for 9/11 Families Act,” legislation that, while intended to deliver long-overdue justice, was ultimately compromised and provided only sharply limited restitution to thousands of 9/11 estates, widows, and children. Today, Breitweiser continues her advocacy on Guantánamo, counterterrorism policy, and the pursuit of full and equitable restitution for all victims of state-sponsored terrorism. She is currently at work on a follow-up to Wake Up Call (to be released in September 2026) and co-hosts the soon-to-launch Chat 9-11 Podcast. /episode/index/show/664f696d-b1e2-47ea-be18-a9fcb1766635/id/38076415

Breaking the Stigma: Understanding Veteran Mental Health with Dr. Ron Acierno 09/02/2025

Breaking the Stigma: Understanding Veteran Mental Health with Dr. Ron Acierno This week on Next Steps Forward, Dr. Chris Meek welcomes Dr. Ron Acierno, professor and vice chair of Veterans Affairs in the Department of Psychiatry and Behavioral Sciences at UTHealth Houston McGovern Medical School, and executive director of the UTHealth Trauma and Resilience Center. With more than 150 published articles, 30 book chapters, and decades of groundbreaking research, Dr. Acierno is a leading voice on trauma, resilience, and veteran mental health. In this powerful conversation, Dr. Acierno and Dr. Meek explore: The realities and misconceptions surrounding post-trauma stress and why language matters. The urgent challenges of veteran suicide, moral injury, and stigma around seeking care. How trauma affects not only service members but also spouses, partners, and children and what whole-family healing can look like. Breakthroughs in treatment approaches, including telemedicine, peer-to-peer support, and innovative interventions that save lives. Insights from working with veterans across generations, from Korea and Vietnam to today’s post-9/11 era. Dr. Acierno also discusses his research on elder abuse, the future of trauma treatment, and how digital platforms and artificial intelligence may shape mental health care moving forward. Whether you are a veteran, a family member, a clinician, or someone seeking a deeper understanding of trauma and resilience, this episode offers wisdom, hope, and actionable insights. About Dr. Ronald Acierno: Ron Acierno is a professor and vice chair of Veterans Affairs in the Department of Psychiatry and Behavioral Sciences at UTHealth Houston McGovern Medical School. He also serves as the Executive Director of the UTHealth Trauma and Resilience Center (TRC). Acierno has two related but distinct research foci: epidemiological studies of elder mistreatment and treatment outcome studies, focusing on victims of trauma, disaster, combat or loss. He has served as Principal Investigator on grants from NIA, NIMH, NIJ, the Department of Defense, The Department of Veterans Affairs, the South Carolina Department of Public Safety, the Archstone Foundation, and the Retirement Research Foundation. Thus Acierno mixes epidemiological research with treatment outcome research, and keeps close to the clinical world as a clinician-administrator for treatment programs serving both civilian and military traumatized populations. Acierno has also been recognized for his personal investment in the mentoring of others, with over 20 current faculty researchers across the country having worked alongside him in his lab over the years. Acierno has over 150 published articles and 30 book chapters, and has served on the Editorial Boards of several journals. In addition, he is a member of several grant review committees for the VA, NIH, and DoD. Finally, he has worked on special expert panels in the areas of elder abuse for the CDC, the WHO, and the NIJ. /episode/index/show/664f696d-b1e2-47ea-be18-a9fcb1766635/id/38005910

The Power of Coaching: Building Leaders Who Inspire and Transform w/ Dr. Dana Kirchman 08/26/2025

The Power of Coaching: Building Leaders Who Inspire and Transform w/ Dr. Dana Kirchman What makes a good leader truly great? In this week’s episode of Next Steps Forward, host Dr. Chris Meek welcomes Dr. Dana Kirchman, leadership expert, executive coach, and trusted advisor, to explore that very question. With more than 25 years of experience working alongside leaders at the highest levels, Dr. Kirchman shares her insights on the habits, mindsets, and relational skills that drive authentic leadership transformation. From the role of compassion in high-stakes environments, to the impact of remote and hybrid work, to the essential differences between emotional intelligence and relational intelligence, Dr. Kirchman unpacks what leaders need most to succeed in today’s world. Listeners will also hear her perspectives on when to seek executive coaching, what to look for in a coach, and how coaching can empower both top executives and emerging leaders to reach their full potential. Whether you’re a seasoned executive, an aspiring leader, or someone curious about how leadership evolves, this episode offers practical wisdom, candid stories, and thought-provoking lessons to help you take your own next steps forward. About Dr. Dana Kirchman: Dr. Dana Kirchman, Ed.D., J.D., PCC, leads an executive and team coaching practice grounded in compassion and relational intelligence. Dana is a leadership expert, executive coach, and trusted advisor, partnering with leaders at the highest levels for over twenty-five years. Known for her combination of expertise, insightful candor, and care, Dana brings experienced points of view to leadership transformation. Dana holds a Doctorate in Organizational Change and Leadership from the University of Southern California and teaches at the Columbia University Coaching Certificate Program. She is an ICF Professional Certified Coach (PCC) and a Columbia University Certified Executive Coach, combining practical coaching methods with a rigorous understanding of organizational culture. Dana earned her J.D., cum laude, from Harvard Law School and her B.A., summa cum laude, from Yale University. She has also worked as a theatrical producer and is a trained meditation instructor who can integrate creativity and mindfulness into her coaching work. As a counselor and catalyst, Dana supports clients while challenging them to think bigger and lead more purposefully. She is a sought-after guide for executives navigating change. /episode/index/show/664f696d-b1e2-47ea-be18-a9fcb1766635/id/37889515

ENCORE: Giving A Voice to the Voiceless w/ Janice Trey & Ying Chen 08/19/2025

ENCORE: Giving A Voice to the Voiceless w/ Janice Trey & Ying Chen Janice Trey, the head of Epoch Times/NTD Network, and Ying Chen, conductor at Shen Yun Performing Arts, join program host Dr. Chris Meek in this installment of Next Steps Forward to discuss their experiences with the Chinese Communist Party (CCP), communist history and to highlight the ongoing human rights abuses of numerous groups in China. Janice Trey will detail her experiences in a CCP labor camp, where she lived until she was 9 years old, and her inside view of the two vastly different worlds of communism and freedom. She discusses why her commitment to spread true information and accurate unbiased journalism is important, not just for her but for everyone. As the conductor of Shen Yun Performing Arts, Ying Chen shares her personal experiences defying the CCP’s attempts to cancel Shen Yun, the difficulties the company has faced in light of the CCP’s global campaign to cancel it and what fuels her sense of empowerment in the face of adversity. Both Janice and Ying’s journeys and work underscore the necessity to keep people informed. Janice Trey: Janice Trey’s thirst for truth sprouted from a Chinese labor camp. She was born in the middle of the Cultural Revolution—one of Chinese Communist Party (CCP) leader Mao Zedong’s campaigns that targeted traditional Chinese culture, killing an estimated millions. Living her first 9 years in the camp and making it out has given her an inside view of two vastly different worlds and a commitment to spread true information and accurate unbiased journalism as the head of the Epoch Times/NTD Network. During the Communist Cultural Revolution, authorities labeled people like her parents, college educated engineers as an inferior class and sent them (and the entire family) to a labor camp in a remote southern Chinese village. The living conditions were brutal. When she came to the United States her quest for learning led her to the University of Texas at Austin and Harvard Business School where she excelled. She also holds a Management and Leadership certificate from the Massachusetts Institute of Technology. Janice Trey, is a Certified Public Accountant, has held various executive roles at Fortune 500 companies. Her healthcare experience includes leadership roles in global health tech, consumer lifestyle, medical device, life science, and technology companies. Ms. Trey is passionate about boosting well-being, and saving and improving lives. She is a strong advocate of human rights, free speech, free press and freedom of religion. In that regard, she encourages excellence from her team of journalists and on-air broadcasters to provide the accurate news and information that is critical to the world. Ying Chen: Since Shen Yun’s inception in 2006, Ying Chen has served as conductor, principal flutist, piccoloist, orchestra manager, and stage manager. She was born into a family of elite musicians in Beijing, and studied flute at the Music Middle School Affiliated to Shanghai Conservatory. After graduating with the highest honors, she relocated to the United States, where she attended Esther Boyer College of Music at Temple University on scholarship and studied with the principal flutist of the Philadelphia Orchestra. She composed pieces for New Tang Dynasty Television’s Global Chinese New Year Gala and Holiday Wonders performances in 2004 and 2005. /episode/index/show/664f696d-b1e2-47ea-be18-a9fcb1766635/id/37738415

ENCORE: Trailblazing Leadership: Lieutenant General Patricia “Patty” D. Horoho on Resilience, Service, and Empowering the Next Generation 08/12/2025

ENCORE: Trailblazing Leadership: Lieutenant General Patricia “Patty” D. Horoho on Resilience, Service, and Empowering the Next Generation In this week’s episode of Next Steps Forward, host Dr. Chris Meek sits down with retired U.S. Army Lieutenant General Patricia “Patty” D. Horoho, a trailblazer who made history as the first woman, first nurse, and first non-physician to serve as the Army Surgeon General and Commander of the U.S. Army Medical Command. With a career spanning over 38 years of service, General Horoho reflects on her remarkable journey from the Green Ramp disaster in 1994 to the Pentagon on 9/11, and her transformational leadership in Army medicine. After retiring from the Army, General Horoho’s leadership continues to shine as Chief Strategy, Innovation and Transformation Officer for Optum Health, where she has rapidly grown the organization to multi-billion-dollar success, particularly through her agile response to the COVID-19 pandemic. In this conversation, they discuss her career milestones, leadership principles, resilience, and the groundbreaking changes she implemented in military healthcare. LTG Horoho also shares insights into her personal life, including balancing her demanding career with motherhood, and how she continues to serve others through the 2Serve Together Foundation, which honors military women. Tune in to hear her inspiring advice on leadership, resilience, and the importance of empowering the next generation of leaders—especially women. About LTG Patricia "Patty" D. Horoho: Retired U.S. Army Lieutenant General Patricia “Patty” D. Horoho is the current Chief Strategy, Innovation and Transformation Officer for Optum Health. She was the 43rd Army Surgeon General and the Commander of the U.S. Army Medical Command. She made history as the first woman, first nurse and first non-physician to hold these posts. In these roles, LTG Horoho led the world’s third-largest health care system with a multi-billion-dollar budget, a staff of 156,000 and a global logistics, research and care network that spanned five continents. After her retirement from the Army in December 2015, she joined UnitedHealth Group in 2017 to establish the Optum Serve brand, which is the end-to-end federal business of both Optum and UnitedHealth Group. In the last two years, Optum Serve has entered into new markets, grown the top line by three-hundred percent, and grown into a multi-billion dollar organization. In the midst of the COVID-19 pandemic, her agility and ability to effectively leverage resources resulted in Optum Serve rapidly standing up new business models to support COVID-19 testing and vaccine distribution. In 2023, LTG Horoho also established the 2Serve Together Foundation, a nonprofit dedicated to honoring our military women. /episode/index/show/664f696d-b1e2-47ea-be18-a9fcb1766635/id/37738360

Serving Those Who Serve w/ Lt. Randy Sutton 08/05/2025

Serving Those Who Serve w/ Lt. Randy Sutton What happens when the protectors need protection? This week on Next Steps Forward, host Dr. Chris Meek sits down with Lieutenant Randy Sutton (Ret.), a 34-year law enforcement veteran, national media voice, and founder of The Wounded Blue, the only nationwide organization dedicated to helping injured and disabled law enforcement officers. During his decades of service, Randy Sutton witnessed firsthand the physical, emotional, and financial toll of the job - especially when officers are injured in the line of duty. Out of that experience, he created The Wounded Blue, a nonprofit that provides critical support, advocacy, and peer counseling to officers and their families when they need it most. In this powerful conversation, Sutton shares: ✔ The real challenges faced by law enforcement officers when tragedy strikes. ✔ How The Wounded Blue is changing lives - and why the need for its mission is greater than ever. ✔ His perspective on the state of policing in America today. ✔ Personal stories from a remarkable 34-year career that earned him the reputation as the “voice of American law enforcement.” If you care about public safety, resilience, and supporting our nation’s heroes, this is a conversation you can’t afford to miss. About Randy Sutton: Lieutenant Randy Sutton (Ret.) is a distinguished figure in the law enforcement community. With over 34 years of service, he brings a wealth of expertise to the table. Sutton founded The Wounded Blue as a means to support injured and disabled law enforcement officers. As the Chair of the Board of Directors, he leads initiatives aimed at providing assistance and resources to those who have sacrificed for the safety of others. In addition to his contributions in law enforcement, Sutton is a prolific author, and his insights have earned him appearances in movies and TV shows, solidifying his reputation as the “voice of American law enforcement.” /episode/index/show/664f696d-b1e2-47ea-be18-a9fcb1766635/id/37517600

Leadernomics: How Economics Can Teach Us to Lead with Integrity w/ Col. Seung Paik 07/29/2025

It’s Time to Rebel w/ Cari Kenzie 07/22/2025

It’s Time to Rebel w/ Cari Kenzie Cari Kenzie is trailblazer in the fields of leadership, resilience and personal transformation. As a dynamic speaker, coach and entrepreneur, Cari has dedicated her life to empowering others to rise above their circumstances and lead with purpose. In 2013, Cari’s life took an unexpected turn when she survived the Boston Marathon bombing. This harrowing experience became a pivotal moment, reshaping her understanding of resilience, leadership and the power of choice. Rather than being defined by the trauma, Cari chose to transform it into a source of strength and inspiration. Her story is not just about surviving adversity - it’s about using that adversity as a catalyst for profound personal and professional growth. Before becoming the renowned speaker and coach she is today, Cari was at the helm of a multi-million-dollar marketing agency. Her leadership guided the company to great success, culminating in a strategic acquisition that allowed her to transition into a new chapter - one that would focus on helping others navigate their own paths to success. This transition was not just a career shift but a calling, leading Cari to co-found iShift, a movement designed to challenge the status quo and awaken the leader within every individual. About Cari Kenzie: As a dynamic speaker, coach and entrepreneur, Cari Kenzie joins program host Dr. Chris Meek on Next Steps Forward to speak about dedicating her life to empowering others to rise above their circumstances. The harrowing experience of surviving the 2013 Boston Marathon prompted her to transform the experience into a source of strength and inspiration instead of being defined by the trauma. Cari was also previously at the helm of a multi-million-dollar marketing agency. Her leadership guided the company to great success, culminating in a strategic acquisition that allowed her to transition into a new chapter - one that would focus on helping others navigate their own paths to success. The audience will find Cari’s mission to be clear: to help guide others to make the powerful choice to wake up not to the shadows of the past but to the limitless possibilities of the future. She will discuss why curiosity is the first step to true leadership, the importance of asking the right questions even in the midst of chaos, and her belief that every individual has the potential to lead with authenticity and strength. /episode/index/show/664f696d-b1e2-47ea-be18-a9fcb1766635/id/37416505

Legacy of Service: The Dowdell Brothers’ Story of Resilience, Duty, and Hope 07/01/2025

Legacy of Service: The Dowdell Brothers’ Story of Resilience, Duty, and Hope In this moving episode of Next Steps Forward, Dr. Chris Meek is joined by brothers Patrick and James Dowdell - two men whose lives were forever changed on September 11, 2001, when they lost their father, FDNY Lieutenant Kevin Dowdell. Patrick and James share how that moment of tragedy inspired lives of extraordinary service. Patrick went on to graduate from West Point, serve as a combat platoon leader in Iraq, and lead operations in Afghanistan as a captain. James, just 17 at the time of 9/11, later followed in his father’s footsteps by joining the FDNY and now serves as a lieutenant, continuing the legacy of bravery and public service. Through heartfelt stories of loss, leadership, and resilience, the Dowdell brothers reflect on the values instilled in them by their parents, how their father's sacrifice continues to shape their path, and what it means to live a life of purpose in honor of those we've lost. Join them for an unforgettable conversation about courage, commitment, and the enduring power of family legacy. About James and Patrick Dowdell: Brothers James and Patrick Dowdell grew up as the sons of a New York City firefighter and a public-school teacher, who instilled service and leadership as the core of their life missions. Following the tragic loss of their father, FDNY Lieutenant Kevin Dowdell, on September 11, 2001, Patrick and James joined the rescue and recovery efforts at Ground Zero. The following year, Patrick was accepted into the United States Military Academy at West Point. He was commissioned as a second lieutenant when he graduated in 2006 and served a one-year deployment as a platoon leader in Iraq beginning in 2008 during combat operations in Baghdad. Promoted to captain, he deployed to Afghanistan in 2010, overseeing mission planning and combat operations in Farah Province. James Dowdell was a 17 year old high school senior when he participated in the search and recovery efforts at the World Trade Center site. He began his formal FDNY career on Ladder 174 in Brooklyn. James was promoted to the rank of lieutenant in January on what would have been his father’s 70th birthday. James Dowdell is also a sought-after public speaker who draws upon the invaluable lessons he learned from his father’s legacy to inspire audiences with insights into service, resilience, and the enduring impact of family and duty. /episode/index/show/664f696d-b1e2-47ea-be18-a9fcb1766635/id/37147800

Footprints of Schizophrenia w/ Dr. Steven Lesk 06/24/2025

Understanding and Overcoming Addiction with Faust Ruggiero 06/17/2025

Dr. John Berger: Confronting the Climate Crisis with Clarity and Resolve 06/10/2025

Our New World of Adult Bullies w/ Bill Eddy 06/03/2025

Our New World of Adult Bullies w/ Bill Eddy This week on Next Steps Forward, host Dr. Chris Meek welcomes Bill Eddy - licensed clinical social worker, attorney, and director of innovation at the High Conflict Institute - for a compelling look at the rise of adult bullying. Drawing from his book The New World of Adult Bullies, Eddy explains how high-conflict personalities are impacting workplaces, families, and online spaces like never before. He breaks down the key traits of adult bullies, the difference between conflict and bullying, and why traditional conflict resolution often fails with these individuals. Listeners will learn practical tools - including Eddy’s BIFF Method (Brief, Informative, Friendly, Firm) - to navigate toxic interactions, set boundaries, and protect their mental well-being. Whether you're dealing with a difficult coworker or curious about hidden patterns of manipulation, this episode offers empowering insight to help you take your next steps forward. About Bill Eddy: William Eddy is a licensed social worker, attorney, and the director of innovation at the High Conflict Institute in San Diego, California. He earned his bachelor’s degree in psychology from Case Western Reserve University, his Master of Social Work from San Diego State University and his juris doctorate from the University of San Diego School of Law. He has extensive expertise with conflict resolution and high-conflict personalities and his professional experience includes roles at Pepperdine University School of Law, National Judicial College, and various counseling and psychiatric institutions. Bill Eddy is also a prolific writer. His numerous books include Five Types of People Who Can Ruin Your Life, The New World of Adult Bullies, It’s All Your Fault, and Don’t Alienate the Kids: Raising Resilient Children While Avoiding High-Conflict Divorce. He is also the co-author of a four-book BIFF series “It’s All Your Fault at Work: Managing Narcissists and Other High-Conflict People” and “Dating Radar: Why Your Brain Says Yes to ‘The One’ Who Will Make Your Life Hell.” /episode/index/show/664f696d-b1e2-47ea-be18-a9fcb1766635/id/36758310

Empowering Innovation: Sanjay Puri on Entrepreneurship, AI, and Bridging Nations 05/27/2025

Empowering Innovation: Sanjay Puri on Entrepreneurship, AI, and Bridging Nations In this week’s episode of Next Steps Forward, Dr. Chris Meek welcomes Sanjay Puri - entrepreneur, investor, global strategist, and host of the Regulating AI and Indianness podcasts - for an insightful conversation on personal empowerment, technological innovation, and global diplomacy. From founding AutoNebula, an investment firm focused on connected transport startups, to leading the U.S.-India Political Action Committee for over two decades, Sanjay has spent his career at the intersection of technology, policy, and international business. He shares how pivotal moments shaped his entrepreneurial journey, the lessons he learned from early challenges, and the mindset needed to turn vision into action. Sanjay also dives deep into the future of artificial intelligence, tackling the tough question: How do we regulate AI without killing innovation? He explains the most common misconceptions about AI, its potential impact on the workforce, and the human values we must protect as this technology evolves. In addition, Sanjay reflects on the evolving relationship between the United States and India - from public policy to private enterprise - and offers powerful insights into how mentorship, resilience, and curiosity have fueled his mission-driven work. Whether you're an aspiring entrepreneur, a tech enthusiast, or a global thinker, this episode will leave you inspired to take your next steps forward with clarity, courage, and purpose. About Sanjay Puri: After years of guiding the relationship between the United States and India, Sanjay Puri has become a leading advocate guiding the conversation on how to regulate artificial intelligence. Through his weekly podcast, Regulating AI, Sanjay speaks with world leaders about the difficult question of “How do we regulate AI without killing innovation?” Sanjay is the founder and chairman of AutoNebula, an investment firm focused on connected transport startups that bridge the gap between the United States and India. He has served as the chairman of the United States Indian Political Action Committee for 21 years and he is the co-founder of ACEL360, a business accelerator that drives the growth and increases the enterprise value of small and mid-sized federal contractors. /episode/index/show/664f696d-b1e2-47ea-be18-a9fcb1766635/id/36679140

Fuel Your Future w/ Becca Powers 05/20/2025

From the Pulpit to the Front Lines: Pastor David Lowery on Civil Rights and Empowering Second Chances 05/13/2025

From the Pulpit to the Front Lines: Pastor David Lowery on Civil Rights and Empowering Second Chances This week on Next Steps Forward, Dr. Chris Meek welcomes Pastor David Lowery, Jr. – a passionate civil rights advocate, national speaker, and founder of the Living and Driving While Black Foundation. With a career spanning military contracting, ministry, and social justice, Pastor Lowery brings a uniquely multifaceted perspective to the fight against racial profiling and systemic inequality. In this inspiring and deeply informative episode, Pastor Lowery shares the powerful story behind founding the Living and Driving While Black Foundation, the reality of racial profiling in America today, and how his organization works to educate, empower, and uplift Black communities and other marginalized groups. He discusses the policies that could drive real change, the importance of economic opportunity for ex-offenders and disadvantaged youth, and how mentorship and second-chance hiring programs can create lasting impact. With stories of hope, resilience, and transformation, this episode offers listeners practical tools for advocacy and personal empowerment – plus a reminder that change begins with each of us taking our next step forward. About Pastor David Lowery Jr: Pastor David Lowery Jr. is co-pastor at Fernwood Community Outreach Church in Chicago, an outreach pastor at Universal Baptist Church in Harvey, Illinois, and host of “Let the Truth Be Told” on The Exceptional Conservative Network. He is also the founder and president of the Living and Driving While Black Foundation, which is a national civil rights organization advocating against racial profiling. The group also promotes economic opportunities for ex-offenders, disadvantaged youth, and indigent individuals across the nation. Pastor Lowery is an experienced speaker on the national stage and the foundation is often sought out by various civic and social services agencies to assist in finding ways to alleviate social, economic, and legal barriers for minorities. Pastor Lowery has served as a civilian procurement/contracting officer for the United States Navy, the US Army Corps of Engineers and the Rock Island Arsenal in Illinois. He is a former union ironworker and also operated a successful computer sales and technology business. /episode/index/show/664f696d-b1e2-47ea-be18-a9fcb1766635/id/36250550

Making Peace with the Unknown w/ Rachel Zimmerman 05/06/2025

Making Peace with the Unknown w/ Rachel Zimmerman When a state trooper arrived at Rachel Zimmerman’s door with devastating news – that her husband, a brilliant MIT professor and loving father, had taken his own life – her world shattered in an instant. With no warning signs, no history of mental illness, and two young daughters now facing an unthinkable reality, Rachel was left with a haunting question: Why? In this powerful episode of Next Steps Forward, award-winning journalist Rachel Zimmerman shares the deeply personal and investigative journey that followed. Drawing on her years of experience covering health and medicine, Rachel turned her grief into inquiry – interviewing suicide researchers, mental health experts, and even a man who survived a jump from the same bridge. Her search yielded many insights, but never the one definitive answer she longed for.Through her new memoir, Us, After, Rachel reflects on what it means to live with ambiguity, to hold both devastation and resilience, and to find grace in the aftermath of tragedy. Rachel speaks with program host Dr. Chris Meek about the weight of secrets, the work of motherhood, and the quiet strength it takes to keep going when everything falls apart. About Rachel Zimmerman: Rachel Zimmerman, an award-winning journalist, has written about health and medicine for more than two decades. She’s a contributor to The Washington Post and previously worked as a staff writer for The Wall Street Journal and a health reporter for WBUR, Boston’s public radio station, where she co-founded a popular blog and podcast. Her essays and reporting have been published in The New York Times; Vogue.com; New York Magazine’s The Cut; “O” The Oprah Magazine; The Atlantic, Slate; and The Huffington Post, among others, She received an MS from Columbia University Graduate School of Journalism and a BA from Sarah Lawrence College. She lives with her family in Cambridge, Massachusetts. /episode/index/show/664f696d-b1e2-47ea-be18-a9fcb1766635/id/36373700

Sports, Storytelling & Stepping into Your Power w/ Heather Lloyd 04/29/2025

Sports, Storytelling & Stepping into Your Power w/ Heather Lloyd In this week’s inspiring episode of Next Steps Forward, host Dr. Chris Meek sits down with Heather Lloyd - sports journalist, former news anchor, proud stepmom, and Daybreak Colts Contributor for WISH-TV in Indianapolis. From her early days in Eden Prairie, Minnesota (where she once had a near run-in with Prince!) to navigating the evolving world of local news, Heather shares her remarkable journey through broadcast journalism, public relations, financial sales, and ultimately back to her true passion - storytelling through sports. Heather opens up about the challenges of covering the NFL for a morning audience and her unique approach to making sports journalism accessible and engaging for all viewers. She discusses how she built a voice in a male-dominated field, the growth of female representation in sports media, and how community-driven fan groups like the Blue Ladies Club are changing the game for women's engagement with sports. This episode is a celebration of passion, perseverance, and the unifying power of sports - don’t miss it! About Heather Lloyd: Heather Lloyd attended Syracuse University where she got a degree in broadcast journalism and political science. She started her career as a news reporter at KCCO TV in Alexandria, Minnesota, where she also functioned as photographer, video editor, assignment editor, and Friday night football score taker. From there, she moved to Duluth, Minnesota as an anchor and reporter at KDLH TV. She eventually transitioned to public relations before moving into financial sales. In 2004, Heather took time off from her career, married her husband Michael, became a stepmom to two children, and fell madly in love with the Indianapolis Colts. She started a football blog, generated social media following, and went on to write for the Colts for five years. Today she is the Daybreak Colts Contributor for WISH News 8 in Indianapolis, Indiana. /episode/index/show/664f696d-b1e2-47ea-be18-a9fcb1766635/id/36278595

The Second Fifty: Empowering America’s Aging Population w/ Dr. Debra Whitman 04/22/2025

The Second Fifty: Empowering America’s Aging Population w/ Dr. Debra Whitman This week on Next Steps Forward, host Dr. Chris Meek welcomes Dr. Debra Whitman, Chief Public Policy Officer at AARP and a nationally recognized authority on aging, economic security, and public policy. In this powerful and enlightening conversation, Dr. Whitman offers a deep dive into the evolving realities of life after 50 — and how individuals, families, and society can better prepare for a longer, more fulfilling second half of life. Together, Dr. Meek and Dr. Whitman unpack: What AARP really does—and why it’s still critically relevant today The truth behind common myths about Social Security’s solvency Practical strategies AARP supports to improve retirement security The growing importance of work, purpose, and health in later life Challenges facing family caregivers and where to find support Her inspiration for writing The Second Fifty and why it’s a must-read for anyone approaching or supporting aging loved ones From policy insights to personal empowerment, this episode is a roadmap for thriving well beyond midlife. Whether you're over 50, caring for someone who is, or simply curious about what lies ahead, this conversation offers practical wisdom and hopeful perspective. About Dr. Debra Whitman: As AARP’s Chief Public Policy Officer, Dr. Debra Whitman leads policy development, analysis, and research, as well as global thought leadership to support and advance the interests of individuals fifty and older and their families. She also oversees AARP’s Public Policy Institute, AARP’s Research Office of Policy Development and Integration, Thought Leadership, and AARP International. Dr. Whitman is an authority on aging issues with extensive experience in national policy making, domestic and international research, and the political process. An economist and former staff director for the U.S. Senate Special Committee on Aging, she is a strategic thinker dedicated to solving problems affecting economic and health security, and other issues related to population aging. Dr. Whitman holds master’s and doctorate degrees in economics from Syracuse University and a bachelor’s degree in economics, math and Italian from Gonzaga University. /episode/index/show/664f696d-b1e2-47ea-be18-a9fcb1766635/id/36221325

Navigating the "Failure to Launch" Phenomenon w/ Dr. Mark McConville 04/15/2025

Navigating the "Failure to Launch" Phenomenon w/ Dr. Mark McConville In this week’s episode of Next Steps Forward, Dr. Chris Meek sits down with Dr. Mark McConville, a clinical psychologist and expert in adolescent and family psychology. Dr. McConville shares insights from his decades of experience working with adolescents and families, including his groundbreaking work on Failure to Launch, which explores the growing trend of young adults struggling to transition into full independence. Together, they dive into the root causes of this issue, touching on everything from societal changes and economic factors to the roles of parents in shaping the development of emerging adults. Dr. McConville also discusses the impact of parenting styles such as "helicopter" and "snowplow" parenting, and offers a deep dive into Gestalt therapy—explaining its key principles and how it can be used to better understand identity development in adolescents.Tune in for a thought-provoking conversation about the challenges of growing up in today's world, the evolving role of parents, and how we can all take steps to better support the next generation’s growth into adulthood. About Dr. Mark McConville: Dr. Mark McConville is a clinical psychologist in private practice in Beachwood, Ohio, specializing in adult, adolescent, emerging adult, and family psychology. He is a senior faculty member at the Gestalt Institute of Cleveland and has lectured and taught widely on the subjects of child development, parenting, and counseling methodology. His book “Adolescence: Psychotherapy and the Emergent Self” was awarded the 1995 Nevis Prize for Outstanding Contribution to Gestalt Therapy Theory. He is the author of the Counseling Feedback Report, an innovative and widely used adolescent assessment tool, and is co-editor of the 2001 book, “The Heart of Development: Gestalt Approaches to Childhood and Adolescence,” volumes one and two. His 2020 book “Failure to Launch” investigates the root causes of why modern kids are struggling to transition from childhood to adulthood. In addition to his private clinical practice, Doctor McConville is a consulting psychologist to Hathaway Brown School and University School, both in the Cleveland area. /episode/index/show/664f696d-b1e2-47ea-be18-a9fcb1766635/id/36059330

Fried: Addressing Burnout Head-On w/ Cait Donovan 04/08/2025

The Fight For Change w/ Dr. Marcel van der Watt 04/01/2025

The Fight For Change w/ Dr. Marcel van der Watt In this powerful episode of Next Steps Forward, host Dr. Chris Meek sits down with Dr. Marcel van der Watt, the president of the National Center on Sexual Exploitation (NCOSE), to discuss his remarkable career and the global fight against sexual exploitation. With over 22 years of experience, Dr. van der Watt brings expertise from his background as a police investigator, hostage negotiator, and criminal case consultant. Together, they dive into the devastating impact of pornography, especially on young minds, and the alarming rise of online sexual exploitation. Dr. van der Watt sheds light on how pornography is reshaping relationships, desensitizing youth, and potentially leading to more violent behaviors. He also provides insights into how easy access to these harmful materials is impacting children, and shares effective strategies for parents to protect their kids in the digital age. The conversation also explores the important work of the NCOSE, including their efforts in policy advocacy, legal action, corporate accountability, and survivor support. Dr. van der Watt discusses the TAKE IT DOWN Act, which aims to combat online sexual exploitation, and the center’s annual Dirty Dozen list, highlighting the biggest corporate enablers of exploitation. Tune in for this eye-opening discussion on the complex and urgent issue of sexual exploitation, and learn what steps we can all take toward change. About Dr. Marcel van der Watt: As President of the National Center on Sexual Exploitation, Marcel van der Watt (Ph.D.) brings over 22 years of expertise in combating the interconnected criminal economies of organized crime, human trafficking, and sexual exploitation. Marcel has earned global recognition for his leadership, investigative expertise, and research contributions. His extensive background as a police investigator, hostage and suicide negotiator, and criminal case consultant continues to inform and inspire his work today. Marcel has consulted in and provided expert court testimony in several sex trafficking cases, briefed members of the US Congress on issues related to online criminality, and engaged with both the Presidency and the Multi-Party Women’s Caucus in South Africa’s Parliament on matters related to implicit harms-,myths-, and laws associated with the sex trade. As a keynote speaker and published author, Marcel has shared his expertise on international stages, training professionals from diverse disciplines across over 30 countries. His deep commitment to justice is rooted in his personal faith in Jesus Christ. Married to his best friend Karolien, Marcel finds great joy in seeing others thrive, pursue their dreams, and hone their talents. He is passionate about celebrating and protecting the inherent dignity and value of every individual, inspiring them to live life to its fullest potential. /episode/index/show/664f696d-b1e2-47ea-be18-a9fcb1766635/id/35891165

Little Victories w/ Jason Gay 03/25/2025

Next Steps Forward with Dr. Chris Meek

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