Urban Tools For Change By Dr. Lisa LaCon

Welcome to Urban Tools for Change hosted by Dr. Lisa LaCon, where we’re providing wellness and recovery tips for the urban community dealing with mental health issues through psychiatric rehabilitation principles and methodology. So, what’s in your tool box for your wellness and recovery journey? Check out my YouTube channel: https://www.youtube.com/@urbantoolsforchange/featured

Roots and Legacy: The Dove Family Story 09/19/2024

Roots and Legacy: The Dove Family Story As they prepare for the upcoming Dove Family Reunion, three generations of Dove descendants come together to reflect on their rich heritage and the importance of family unity. Spanning decades and distances, the Dove family discusses how they’ve maintained strong bonds despite being spread across the country. This heartfelt conversation centers around the preservation of Black history and legacy in America, rooted in the story of William Dove—a formerly enslaved man and pioneering landowner whose impact continues to resonate today. Join us as we explore family lineage, resilience, and the enduring power of connection in the Urban Suite, with me /episode/index/show/6656-07102/id/33117552

From Speech Disorder to Comedian: Meet Quincy Carr 08/07/2024

From Speech Disorder to Comedian: Meet Quincy Carr Join us in this inspiring episode as we sit down with Quincy Carr, a talented comedian who overcame a speech disorder to become a highly sought after entertainer. Quincy shares his journey, the challenges he faced, and how he turned his struggle into a strength. Discover the power of resilience and laughter in this heartwarming conversation in the with me, Dr. Lisa LaCon. /episode/index/show/6656-07102/id/32466442

Project 2025: Let's Talk About It! 07/24/2024

Project 2025: Let's Talk About It! Project 2025 is an initiative of The Heritage Foundation aimed at implementing conservative policies by the year 2025. However, it raises significant questions and concerns: Is Project 2025 a tool for the destruction of the Black community? Is it an attempt to decimate our family structures and fundamentally alter our societal fabric? These are crucial questions we need to address as we examine the potential impact of this initiative on our communities. Plus breaking news of the tragic shooting and death of #Sonya Massey. #project2025 #heritagefoundation /episode/index/show/6656-07102/id/32269117

Relationship Matters: Divorce in the Black, the Movie 07/17/2024

Relationship Matters: Divorce in the Black, the Movie What would summer be without a Tyler Perry movie? A good start! In this episode, we're going to have fun discussing the new Tyler Perry movie, "Divorce in the Black", along with other topics sure to make you laugh during this mild heatwave. Check it out in the with me, , and special guest, Sean LaCon. /episode/index/show/6656-07102/id/32172872

Summer Break 07/10/2024

Summer Break This summer has already been one for the books. From highlighting missing youth to discussing the BET Awards and a range of other topics, join me in the Urban Suite as we explore a variety of issues in this season we call "summer". /episode/index/show/6656-07102/id/32074887

The Exodus of Greek Life: Denouncing Sororities and Fraternities 06/26/2024

The Exodus of Greek Life: Denouncing Sororities and Fraternities Ten years ago, AshleyD19 wrote an article on Reddit titled “The Pretty Wrapping on Sin: Alpha Kappa Alpha Idolatry and Deception.” Fast forward to today, a growing number of individuals are choosing to leave behind the world of sororities and fraternities. Join me as I explore the reasons behind this exodus, the challenges faced by those denouncing their affiliations, and the impact on campuses nationwide. Whether you're questioning your own involvement or simply curious, this episode offers a compelling look at the changing landscape of Greek life and the quest for authenticity and inclusion. /episode/index/show/6656-07102/id/31890872

Relationship Matters 06/19/2024

Relationship Matters Join us for an insightful episode of "Relationship Matters," in the where we delve into the complexities and nuances of building and maintaining healthy relationships. Whether you're navigating the ups and downs of romantic partnerships, friendships, or family dynamics, this episode offers practical advice, expert perspectives, and heartfelt stories to help you foster stronger connections and improve your relationship skills. Tune in to learn strategies for effective communication, conflict resolution, and emotional support that can transform your interactions and bring more harmony into your life. /episode/index/show/6656-07102/id/31802237

Meet Filmmaker Bryan Thompson 06/12/2024

Meet Filmmaker Bryan Thompson Join us for an insightful conversation with Black independent filmmaker Bryan Thompson as we delve into his film, "Carters Family Reunion." In this episode, Bryan shares his creative journey, the inspiration behind the film, and the challenges he faced bringing this film to life. Discover the themes and messages woven into "Carters Family Reunion" and gain a deeper understanding of the independent film scene from Bryan’s unique perspective. Don't miss this opportunity to hear from a visionary filmmaker who is making waves in the industry. Tune in for an engaging and inspiring discussion with me and Bryan Thompson, in the #urbansuite. /episode/index/show/6656-07102/id/31707422

Mid Year Review: Reflecting on the First Six Months of 2024 06/05/2024

Mid Year Review: Reflecting on the First Six Months of 2024 From Dr. Candia-Bailey to Diddy and beyond, join us for our mid-year recap episode as we reflect on the highlights and key moments of the past six months. We'll discuss major events, personal achievements, and lessons learned. Tune in for a lively discussion on how the year has unfolded so far and what to expect in the coming months. Perfect for staying updated and inspired as we move into the second half of the year. Don't miss out with me in the . /episode/index/show/6656-07102/id/31614182

Tips for Self-Care: Don't Stress 05/29/2024

Tips for Self-Care: Don't Stress Tune in to our latest episode, "Tips for Self-Care: Don't Stress," where we explore effective strategies to manage stress and prioritize your well-being. Learn practical self-care tips, from mindfulness techniques to setting healthy boundaries. Whether you're dealing with work pressures or personal challenges, discover how to maintain balance and enhance your quality of life. Perfect for anyone looking to improve their mental health and embrace a more relaxed lifestyle. Don't miss out on these valuable insights in side the , with me, Dr. Lisa LaCon /episode/index/show/6656-07102/id/31505967

Breaking the Silence: Navigating Relationship Abuse 05/22/2024

Breaking the Silence: Navigating Relationship Abuse Most of us saw the video of Sean Combs victimizing, abusing Cassie Ventura so tune in as we address the challenging topic of partner abuse among Black men. We'll explore the underlying causes, share survivor stories, and discuss ways to break the cycle of abuse. In the , we're featuring heartfelt conversations aimed at fostering understanding, promoting healing, and building healthier relationships in our community, with my guest Sean LaCon. /episode/index/show/6656-07102/id/31411467

Tips for Self-Care: No Regrets 05/15/2024

Tips for Self-Care: No Regrets Join us to discuss how we come to terms with the decisions we've made in the past by having no regrets. What are some techniques we can use to limit the life experiences we wish had never happened? /episode/index/show/6656-07102/id/31299017

Tips for Self-Care: Cherishing Your Best Moments 05/08/2024

Tips for Self-Care: Cherishing Your Best Moments Join us as we explore the art of treasuring life's finest moments. We examine strategies for cherishing and reliving your fondest memories, ensuring they endure in your heart forever. Tune in for invaluable insights on savoring life's precious experiences in the with me, Dr. Lisa LaCon. /episode/index/show/6656-07102/id/31186162

Maximizing Mental Wellbeing: Think About Your Brain Health 05/01/2024

Maximizing Mental Wellbeing: Think About Your Brain Health Unlock the secrets to optimal brain health in his episode dedicated to enhancing cognitive function. Join us as we explore the importance of activities like crossword puzzles, hydration, and quality sleep in maintaining mental acuity. Discover practical tips and insights to boost memory, focus, and overall brain health. Tune in for actionable strategies to nourish your mind and unleash your full cognitive potential in the . /episode/index/show/6656-07102/id/31062043

Tips for Self-Care: Move in Silence 04/24/2024

Tips for Self-Care: Move in Silence DON'T BE A BLABBERMOUTH Tune in to silence the blabbermouth within and unlock the secrets of discreet self-care in the , with me, Dr. Lisa LaCon. Explore the art of prioritizing well-being without broadcasting every step. Learn to embrace the power of quiet reflection and mindfulness practices. Discover how moving in silence can amplify your self-care routine and enhance your overall wellness journey. /episode/index/show/6656-07102/id/30960368

Married Wins or Woes 04/17/2024

Married Wins or Woes Do you ever look over to your spouse and ask, "Who is this joker?" Dive into the complexities of marriage with "Married Wins or Woes." Join hosts Sean and Lisa LaCon as they explore the intricate dynamics of married life, offering insights and advice on navigating both the triumphs and trials. With a touch of humor and genuine sincerity, they'll guide you through the ups and downs, reminding listeners that every challenge is an opportunity for growth and every victory is worth celebrating. All this and more in the , with me, Dr. Lisa LaCon. #marriedlife #marriedforlife /episode/index/show/6656-07102/id/30857498

Mental Wellness Check-In 04/10/2024

Mental Wellness Check-In Join me in the for a mental wellness check-in. Amidst recent events like the Baltimore bridge collapse, earthquakes in New York and New Jersey, and the awe-inspiring eclipse, we'll discuss coping strategies and offer support for navigating uncertainty. Plus, stay tuned for my review of the Tamia and Joe concert. Tune in for guidance and reflection. /episode/index/show/6656-07102/id/30757438

Schizophrenia vs. The Voice of God 04/03/2024

Schizophrenia vs. The Voice of God Join me in a thought-provoking exploration of schizophrenia and its intersection with spiritual experiences often perceived as divine communication. With insights drawn from my professional expertise in mental health counseling and spiritual guidance, we navigate the delicate balance between psychiatric understanding and transcendent interpretation. Tune in for an enlightening discussion on the complex dynamics of the human mind and spirit. /episode/index/show/6656-07102/id/30654478

Sullied Bride: The Greatest Murder Cover Up of All Time 03/27/2024

Sullied Bride: The Greatest Murder Cover Up of All Time "It’s been the greatest murder cover up of all time. He didn’t make it look like an accident, or perfectly conceal the evidence. All he did was wait silently as the circumstances closed in on her and let her fall into the trap. Eve ate the deadly fruit while Adam didn’t say a word. The results were the greatest human tragedy of all time—the invention of death itself. And although he participated in the sin himself, in the cover-up for his plot, he shifted the blame to the woman". Jasmine Andrews, Sullied Bride, the book. Additionally, Adam shifted the blame unto God. Let's talk about it in the on the last Tuesday of Women's Herstory Month. /episode/index/show/6656-07102/id/30558053

Fani Willis: The Road Ahead 03/20/2024

Fani Willis: The Road Ahead With the Judge's decision, DA #FaniWillis charts her course forward, resolute in her pursuit of justice for Georgia. Challenges await, but her unwavering commitment to accountability remains steadfast as she continues to climb an uphill battle. #urbantoolsforchange #judgemcafee #nathanwade #georgiajustice #DA /episode/index/show/6656-07102/id/30450908

Thrilling Book Reviews with Dr. Lisa LaCon 03/13/2024

Thrilling Book Reviews with Dr. Lisa LaCon Tune in to the Urban Suite episode as Dr. Lisa LaCon delves into the depths of literature, reviewing four captivating books. From spine-chilling horror to an intimate memoir, explore diverse narratives that promise to thrill, inspire, and captivate. Don't miss this literary journey! #sheilajohnson #stephenking #sulliedbride #jasmineandrews #bodyrites #shenayoung Also, an update on the missing person, four year old #codibigsby /episode/index/show/6656-07102/id/30349978

Empowered Healing: Kellie Bowman's Journey (Dr. Sebi's Daughter Speaks) 03/06/2024

Empowered Healing: Kellie Bowman's Journey (Dr. Sebi's Daughter Speaks) Embark on a transformative journey with Kellie Bowman, daughter of the legendary Dr. Sebi, as she shares her inspiring path to health and wellness. From embracing natural remedies to honoring her father's legacy, discover how she's empowering others to thrive holistically. Tune in as she delves into how our thoughts affect our gut-life, unlocking the secrets to true well-being. All happening in the , with me, Dr. Lisa LaCon. /episode/index/show/6656-07102/id/30248648

February 2024 Recap: Lessons Learned 02/28/2024

February 2024 Recap: Lessons Learned Join us for a riveting February 2024 recap, diving into the electrifying Grammys, the gripping Fani Willis scandal, and celebrating HBCU Greatness with William S. Parrish. In honor of Black History Month, we unravel the month's most pivotal moments, amplifying voices and stories that shape our cultural landscape. Tune in for insights and reflections with me, Dr. Lisa LaCon, in the . /episode/index/show/6656-07102/id/30144103

Money, Power, & Sex: Inside the Mindset of DA Fani Willis 02/21/2024

Money, Power, & Sex: Inside the Mindset of DA Fani Willis Explore the intricate web of money, power, and sex through the perspective of DA Fani Willis. Join us in the Urban Suite as we unravel the seductive pull of power, prestige, and lust, witnessing the gripping drama of these desires as they enthrall us with their unfiltered intensity and hidden revelations. /episode/index/show/6656-07102/id/30043563

HBCU (Historically Black Colleges and Universities) Greatness 02/15/2024

HBCU (Historically Black Colleges and Universities) Greatness Enter the Urban Suite to hear William S. Parrish, Jr., Founder and Executive Director of HBCU Greatness, sharing empowering initiatives for students entering and attending historically Black colleges and universities (HBCUs). Learn about navigating challenges amid HBCU budget cuts and DEI concerns impacting the Black community. Tune in for invaluable insights that can impact your finances and mental well-being as a parent preparing to send your child to college. /episode/index/show/6656-07102/id/29971993

Black History Month and the Grammys 02/07/2024

Black History Month and the Grammys CORRECTION: 2013 Beyonce sang in the Superbowl with "Love on Top" as the first song. "Halo" was her last song. Let’s dive into contentious debates surrounding Black History Month and the Grammys. Uncover controversial narratives, from representation issues to cultural appropriation. Join us as we dissect the complexities, challenging conventional perspectives and sparking thought-provoking dialogue. Tune in now for an unfiltered examination of music's contentious intersectionality. From Jay Z’s speech to Nicki Minaj’s snub to Killer Mike’s arrest, the party goers are on a roll because membership has its privileges. /episode/index/show/6656-07102/id/29834983

Plagiarism, Lies, Bullying, and Walmart Firing! Oh, My!!!! 01/31/2024

Plagiarism, Lies, Bullying, and Walmart Firing! Oh, My!!!! A review of the Urban Suite topics and special broadcasts this month including updates. Including Plagiarism, The Brick Lady Lies, Death of Dr. Candia Bailey, and The Walmart Mother Incident. The year had just started! /episode/index/show/6656-07102/id/29725733

Getting Fired Over Social Media Post 01/25/2024

Getting Fired Over Social Media Post A significant narrative is unfolding as a woman gets dismissed from Wal-Mart for sharing a post about a child potentially in jeopardy. Was Wal-Mart justified in terminating the employee, or was it an inappropriate decision? -mart /episode/index/show/6656-07102/id/29654283

Relationship Goals 01/24/2024

Relationship Goals Explore love's twists and turns in this episode. Sean and Lisa LaCon share advice, stories, and laughter to navigate the complexities of modern connections, this week in the . /episode/index/show/6656-07102/id/29622393

UPDATE: Brick Lady Caught Lying 01/20/2024

UPDATE: Brick Lady Caught Lying Police reports have surfaced outlining how a woman who went viral because of an alleged attack is now being charged for scamming people out of 40K from a account. #spelmancollege #spelmandonation /episode/index/show/6656-07102/id/29575623

Urban Tools For Change By Dr. Lisa LaCon

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