Mom is the New Strong Podcast

Tips, hacks and practical steps for diet, mindset, fitness, motivation, meal planning, meal prepping, habits, macro counting, weight loss, muscle gain, strength, exercise, self improvement & more. Finally break up with traditional, restrictive diets and weight loss programs and learn how to create a sustainable healthy lifestyle that actually fits your busy mom life. Go on a journey to a happier, healthier and fitter you with Jessica May, fitness and nutrition coach for busy moms. Forget cooking yourself separate boring healthy meals, hours of cardio, using sheer willpower and motivation to push through and saying no Mexican food! Say screw this to traditional weight loss and hello to a new way that actually makes sense! *Music license held for intro and outro background music.

#113 Quiet Quitting 12/22/2022

#112 Can You Really Create a Fit Lifestyle with 90 Day Challenges? (Sprint Goals) 12/12/2022

#111 The Fittest Experience Online Qualifier - My Takeaways 11/18/2022

#110 The Keto Diet & Muscle Gains 10/22/2022

#109 Preparing for Your first Crossfit Competition 10/06/2022

#108 Should Women Try Intermittent Fasting for Fat Loss? Does it hurt or help lean muscle gains? 09/29/2022

#107 My Mindset and Game Plan to Lose This Extra 10lbs 09/23/2022

#106 Diagnosed with ADHD at Age 35 (Mental Health Journey Update #2) 08/23/2022

#105 Should You Try Crossfit? A Skeptics Honest Opinion 07/22/2022

#104 Where I've Been (My Mental Healthy Journey) 07/21/2022

#103 How Fast Should You Lose Weight & 3 Reasons for Weight Gain (that Doesn't Mean You are Off Track) 07/17/2022

#102 Stuck Inside Your Comfort Zone #hearttohearttalk 10/20/2021

#101 Does Your Metabolism Really Slow Down With Age? 09/28/2021

#100 Getting to the Core of Postpartum Fitness with Tonie Lough 09/16/2021

#99 Can I drink alcohol and still lose weight and gain muscle? How to track alcohol macros + Tips to drink and still stay on track 09/11/2021

#98 Making Family Dinners Less Stressful while Macro Counting 09/02/2021

#97 How Strict Do I Need to Be to Get Results with Macro Counting? 08/23/2021

#96 Taking Advantage of School Starting 08/09/2021

#95 Eating on the Go, Traveling or during Vacation without Gaining Weight 07/27/2021

#94 Optimizing Nutrition throughout your Menstrual Cycle for Better Fat Loss and Muscle Gains 07/08/2021

#93 Optimizing Exercise throughout Your Menstrual Cycle for Better Results 06/27/2021

#92 The Best Accountability for Your Personality Type 06/19/2021

#91 Why Can't I Stay Consistent? 06/09/2021

#90 Meal Planning Advice & Tips for Moms 05/23/2021

#89 Confessions of a Fit Mom 05/06/2021

#88 When Clean Eating Isn't Working 04/19/2021

#87 Weight Loss vs Toning (Body Recomp) & How Weight Loss Tactics are Sabotaging You 04/07/2021

#86 To the Woman who Failed Keto (or Low Carb Diets) 03/30/2021

#85: My Top Tips for Using My Fitness Pal (Plus Free vs Paid Version?) 03/23/2021

#84: In Body Scans 101 : How to Decode Your Results 03/12/2021