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The Truth About Set Point Weight and Why Your Body Fights Weight Loss
02/18/2025
The Truth About Set Point Weight and Why Your Body Fights Weight Loss
Ever feel like no matter what you do, your body keeps dragging you back to the same weight? That’s not a lack of willpower—it’s your set point weight at work. In this episode, we’re diving into the Set Point Theory—what it is, why your body resists weight loss, and how hormones like insulin, cortisol, and leptin are secretly keeping you stuck. More importantly, I’ll share real, science-backed strategies to lower your set point naturally—so your body stops working against you and starts working for you. If you're tired of yo-yo dieting and feeling like your metabolism is broken, this episode is a must-listen! Facebook Community: Email: Please note that the content provided in this podcast is for informational purposes only and is not intended as professional advice. The views expressed by the hosts and guests are their own and should not be taken as expert guidance. While we strive to provide accurate and up-to-date information, we do not guarantee the completeness, reliability, or accuracy of this information. Listeners are encouraged to consult with a professional in the relevant field for any specific advice or information they may need. The creators of this podcast are not medical professionals and disclaim any liability for actions taken based on the content of this podcast.
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