Live Fierce

Feeling stressed, overwhelmed and needing a push forward in your life? Ready to reclaim your power and feel optimistic again? The LIVE FIERCE podcast is here, ready and able to help you vibrate higher from your head to your heart. It’s time to get back in the driver’s seat of your life and rediscover your happy place! We’re connecting the dots of proven scientific strategies and self-help methods to help you revitalize your life and improve your overall well-being. Hosted by American Heart Association’s EVP of Marketing & Communications Katrina McGhee, this series inspires women to lean into their strengths and prioritize their overall wellbeing. Live Fierce also has a sister podcast Atrévete a Vivir targeting Latina Millennial women. Both show launch on March 8th.

EP10 - Live Fierce and Master Motherhood with Tika Sumpter 07/05/2022

EP10 - Live Fierce and Master Motherhood with Tika Sumpter Actress, entrepreneur, mother and mental health advocate Tika Sumpter talks with Katrina McGhee about what it means to 'put yourself first' as a busy and ambitious woman while managing stress and building a healthy life that makes you proud and happy. /episode/index/show/69facfb2-e48f-4c3f-86b1-7c95b58ce3e1/id/23636228

EP 9 - Fierce & Thrive: Moving Past a Life-Changing Diagnosis 05/03/2022

EP 9 - Fierce & Thrive: Moving Past a Life-Changing Diagnosis Learning how to be honest with yourself and being your own advocate are just two of the insights from this week’s guest Erica Annise. She’s a model who looks healthy on the outside but inside has dealt with heart disease that ran in her family. Learn how she managed to take control of her health and thrive – and how you can, too. /episode/index/show/69facfb2-e48f-4c3f-86b1-7c95b58ce3e1/id/22534952

EP 8 - Be Fierce & Financially Free 04/26/2022

EP 8 - Be Fierce & Financially Free Dealing with finances and trying to plan ahead can seem daunting. This week’s guest, author and founder of Clever Girl Finance Bola Sokunbi, shares practical advice about finances. We’ll explore managing debt and investing in yourself to pursue opportunities. You’ll hear how even small investments in yourself can help you get ahead. /episode/index/show/69facfb2-e48f-4c3f-86b1-7c95b58ce3e1/id/22534931

E7 - Fierce & Fit: Finding the Peace Within 04/19/2022

E7 - Fierce & Fit: Finding the Peace Within Finding peace in the midst of chaos. Seems impossible right? As women, we tend to juggle so many things, finding a spare moment to breathe may feel like a difficult feat. But that’s simply not true. This week’s guest Ebony Smith is the Founder of Yoga N Da Hood. She stresses the importance of cultivating peace in our everyday lives and explains how yoga can not only transform our minds, but our bodies as well. /episode/index/show/69facfb2-e48f-4c3f-86b1-7c95b58ce3e1/id/22534892

E6 - Fierce & Free: Reduce Stress and Be Happy 04/12/2022

E6 - Fierce & Free: Reduce Stress and Be Happy We all need help managing stress, and this week’s guest is here to help. Psychologist and author Dr. Elizabeth Lombardo talks about healthy ways to cope and move forward. Stress, after all, can lead to serious health problems. While the strain of the past few years has shaken us all, Dr. Lombardo shares ways to help silence that inner critic that can hold back our efforts to overcome stressors. /episode/index/show/69facfb2-e48f-4c3f-86b1-7c95b58ce3e1/id/22534859

E5 - Be Fierce & Reinvent Your Life with Sybil Wilkes 04/05/2022

E5 - Be Fierce & Reinvent Your Life with Sybil Wilkes What will the next chapter of your life look like? Maybe it’s diving into a newfound passion, picking up that long-forgotten hobby, or even making big changes to pursue a dream. Whether your next chapter is a wild departure or a tiny tweak, it’s never too late to reinvent or rebrand yourself. It may require taking risks or a leap of faith, but you truly can thrive in your new season! In this episode, Media personality Sybil Wilkes transparently discusses her journey of success and her road to rediscovery. /episode/index/show/69facfb2-e48f-4c3f-86b1-7c95b58ce3e1/id/22533365

E4 - Fierce and Fearless Transformation After Trauma Part 2 03/29/2022

E4 - Fierce and Fearless Transformation After Trauma Part 2 In Part 2 of our very transparent conversation with Dr. Robin Smith, host Katrina McGhee shares her struggles as a young single mother learning to trust her own voice. Dr. Smith sheds light on what happens when we’re not loyal to ourselves and our inner voice. She helps us all to have what she calls a “wake up moment” and realize that if we’re not taking care of ourselves mentally, spiritually or financially, we can’t transform our lives for the better. /episode/index/show/69facfb2-e48f-4c3f-86b1-7c95b58ce3e1/id/22447661

E3 - Fierce and Fearless Transformation After Trauma Part 1 03/22/2022

E3 - Fierce and Fearless Transformation After Trauma Part 1 Trauma changes you. But it doesn’t have to stop you – you can recover. In this episode, psychologist Dr. Robin Smith, whom you may remember as a frequent contributor on the Oprah Show, is here to help us transform trauma into triumph. She opens up about her own journey of recovery from two life-altering accidents and a divorce. And she passionately delivers her personal prescription for what it means to wake up, show up, grow up and rise up. /episode/index/show/69facfb2-e48f-4c3f-86b1-7c95b58ce3e1/id/22447634

E2 - Be Fierce and Reclaim Your Body 03/15/2022

E2 - Be Fierce and Reclaim Your Body Women’s health expert Dr. Jessica Shepherd helps us better understand and embrace our bodies and well-being as we age. Shepherd, an OB-GYN who is often featured on national television programs, joins a candid conversation about issues we’re often reluctant to face or discuss. We’ll explore how to have an empowered relationship with your doctor, heart health as we age, menopause, mental health, mindfulness and more. /episode/index/show/69facfb2-e48f-4c3f-86b1-7c95b58ce3e1/id/22420934

E1 - Live Fierce and Rest 03/02/2022

E1 - Live Fierce and Rest Are you tired of being sick and tired? There's a misconception that getting no sleep is what separates the successful people from the unsuccessful. There’s science to prove that the exact opposite is true. Today’s guest is Khaliah Guillory, founder of Nap Bar in Houston. She puts all the myths to rest while enlightening us on the beauty of sleep and its impact on our well-being. In this episode you’ll learn how sleep impacts our metabolism and our ability to lose weight; how poor sleep habits are associated with high blood pressure and high cholesterol; the best kind of nap that will increase your alertness and productivity; and so much more. /episode/index/show/69facfb2-e48f-4c3f-86b1-7c95b58ce3e1/id/22304765

Intro - A Fierce and Safe Space 02/25/2022

Intro - A Fierce and Safe Space Feeling stressed? Overwhelmed? Needing that loving push forward to get that spark back in your life? The Live Fierce™ podcast is the safe space you’ve been looking for, where women can find inspiration and encouragement for the road ahead. Living Fierce is about owning your truth, fighting for what’s right and, getting into the driver’s seat of your health and happiness. It’s also about taking care of yourself, resting, relaxing and having a little fun. Join host Katrina McGee and several amazing guests for this dynamic and fun series – which is sure to leave you feeling clear and confident about Living Fierce! Live Fierce’s Spanish-language sister podcast, Atrévete a Vivir™, is hosted by Lili Gil Valletta, co-founder and CEO of the cultural intelligence firms CIEN + and Culturintel. /episode/index/show/69facfb2-e48f-4c3f-86b1-7c95b58ce3e1/id/22261544

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