Migraine Freedom Your Way

Are you tired of battling migraines and feeling discouraged whenever the next solution or magic potion you try doesn’t bring you relief? You don’t have to suffer alone, and there is light at the end of the tunnel. Migraine freedom is possible for you! I’m here to show you how and walk through it with you every step of the way! The Migraine Freedom Your Way Podcast is your place for support, guidance, and realistic ways to increase your pain-free days and improve your overall health. Each week, we’ll break away from quick-fix pain management solutions and instead, explore real, natural strategies that get to the root of your symptoms, so you can reduce the severity, duration, and frequency of your migraines. Whether you suffer from one migraine a month or are in daily pain, I’m here to keep things simple and sustainable so you can start living your life your way. Hosted by Debbie Waidl, a migraine freedom specialist and past migraine sufferer, dedicated to helping women like you uncover the root causes of their debilitating migraines and take back control of their lives. Debbie is the founder of the Migraine Freedom Protocol™️ and the Freedom From Migraines Method™️, which has helped thousands of women find relief from their migraines and reclaim their lives. Connect with Debbie: https://debbiewaidl.com https://www.instagram.com/debbiewaidl.migraine-free

The Over-the-Counter Trap: When Pain Relief Becomes the Problem 01/26/2026

The Over-the-Counter Trap: When Pain Relief Becomes the Problem You know the drill: Pop two ibuprofen at 6 AM. Save your prescription meds for the "really bad" days. Hope the over-the-counter stuff is enough to get you through. But what if the medication you're using to save yourself is actually keeping you stuck? On this episode of The Migraine Freedom™ Your Way podcast, I'm sharing the uncomfortable truth about over-the-counter pain medication-why daily use is masking (not ending) your migraines, and how my clients broke free from the OTC trap. In this episode, you'll hear: Why rationing prescription meds leads to OTC overuse and dependence The short-term and long-term dangers nobody talks about (rebound headaches, kidney damage, gut destruction) How all medication is toxic and lowers your migraine threshold by raising inflammation Real client stories: From daily medication to using it sparingly (and successfully) The difference between surviving with medication vs. thriving without needing it daily Resources: FREE DOWNLOAD: Toxic Migraine Triggers Guide Get the complete guide showing you the hidden inflammatory triggers keeping your migraines alive-including toxins in your medication, environment, and everyday life. The Freedom From Migraines Method® Learn more about addressing the root cause of your migraines so you can stop surviving with medication and start thriving. Book a free Migraine Breakthrough® Assessment: Connect with Debbie: Instagram: Women's Migraine Freedom™ Facebook Group: Website: Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching, LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources. /episode/index/show/6b56af2f-9a05-4060-9c98-53c5d7413c38/id/39854840

Why Your New Year's Resolution is Already Dead (And How to Bring It Back to Life) 01/19/2026

Why Your New Year's Resolution is Already Dead (And How to Bring It Back to Life) If you’re already feeling behind on your New Year’s resolution, there’s a good chance it’s because no one ever taught you how to build a foundation strong enough to hold real change. Especially when migraines are involved. Every January, the cycle repeats. You decide this is the year things will be different. You promise yourself you’ll finally get your migraines under control. And for a short while, you’re motivated. You’re doing the things. Trying again. Then life happens. You get tired. You miss a day. The migraines hit. And suddenly it feels like you’re right back where you started - exhausted, discouraged, and wondering why nothing ever sticks. In this episode, I’m breaking down why resolutions fail (hint: part of it is because you’ve been trying to move forward without a destination, a reason, or a map). This conversation is for the woman who is tired of white-knuckling her way through migraines. The woman who has tried all the things - supplements, diets, late-night research spirals - and still feels stuck. The woman who doesn’t need more willpower, but real clarity about what she’s actually working toward and how to get there. In This Episode, You’ll Hear: Why New Year’s resolutions fail by February - and why it has nothing to do with discipline The difference between “wanting to be pain-free” and wanting your life back Why taking action without a clear destination leads to burnout and giving up The 4 questions that create a foundation strong enough to hold real change How migraines quietly steal moments, relationships, and freedom - not just your health Why trying harder, adding more supplements, or guessing at triggers keeps you stuck What you actually need to heal: a map, guidance, and the right order of support Why you don’t need to climb the whole mountain - just take the first step If migraine freedom is something you’re seriously wanting this year, I want to invite you to take a first step with me. Right now, I’m in the middle of my 8 Days of Giving, where I’m sharing a collection of powerful resources to help you better understand your body, your triggers, and what’s actually driving your migraines. And this Thursday, January 22nd at 6:30 PM Eastern, I’m hosting a FREE Open House where I’ll show you how these tools fit together, what to start with based on your situation, and what your next step could look like without overwhelm. Send me a DM to join me and let’s talk about what’s actually possible for your body. Resources & Links 🔗 Free Guide: Toxic Migraine Triggers: Connect with Debbie: Instagram: Women’s Migraine Freedom™ Facebook Group: LinkedIn: Website: Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources. /episode/index/show/6b56af2f-9a05-4060-9c98-53c5d7413c38/id/39761710

If I Can Only Do ONE Thing to End My Migraines … What Should It Be? 01/12/2026

If I Can Only Do ONE Thing to End My Migraines … What Should It Be? If you live with migraines, overwhelm often becomes part of the pain. Not just the headaches, but the constant pressure to do more. Change your diet. Fix your hormones. Heal your gut. Balance your nervous system. And somehow do it all while you’re already exhausted. In this episode, I’m answering one of the most common and most honest questions women ask: “If I can only do ONE thing right now to help my migraines, what should it be?” This conversation is for the woman who doesn’t have the energy for a perfect plan. The woman who isn’t lazy or failing - just depleted. And who needs relief that feels supportive without adding overwhelm to her already-full plate. I’m breaking down why there is no single “magic first step” for migraines, how chronic inflammation shows up differently for every woman, and what actually helps you move forward when your body feels like it’s working against you. This episode is a reminder that healing starts with doing one right thing for your body. In This Episode, You’ll Hear: Why there is no universal “first step” for migraine relief How chronic inflammation drives migraines - and why it looks different for every woman The six migraine inducers and why your unique combination matters Why Google searches, supplements, and generic advice often fail long-term Simple, nervous-system-soothing steps that help calm inflammation when you’re exhausted How small relief can create the momentum your body needs Why guessing keeps you stuck - and how data-based guidance changes everything Resources & Links 🔗 Schedule your Migraine Breakthrough® Assessment → 🔗 Sign up for my free webinar → Connect with Debbie: Instagram: Women’s Migraine Freedom™ Facebook Group: LinkedIn: Website: Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources. /episode/index/show/6b56af2f-9a05-4060-9c98-53c5d7413c38/id/39678320

The Two Dates That Changed Lori’s Life: A Migraine Story You Need to Hear 01/05/2026

The Two Dates That Changed Lori’s Life: A Migraine Story You Need to Hear If you live with migraines, you know that the pain is only part of the story. There’s the constant anticipation of the next one. The quiet fear that creeps in when you make plans. The mental math of Will I be okay that day? What if I have to cancel again? In this episode, you’ll hear Lori’s story, whose life revolved around that daily uncertainty for years. She was always waiting for the next migraine to arrive. And like so many women, she also carried guilt around prioritizing her own health. Even when she found the Freedom From Migraine Method®, fear and doubt held her back. That fear alone became part of the problem. This conversation is a powerful reminder of how heavy the migraine journey can feel - and how real breakthroughs often come only after we’re brave enough to take the next step, even when we’re unsure. In This Episode, you’ll hear: What it’s like to live in constant anticipation of migraines, and how that chronic stress kept her nervous system stuck The guilt and hesitation many women feel about investing time and money into their own healing How fear, doubt, and skepticism actually fueled more migraines instead of protecting her The two dates that changed the direction of her life The moment everything finally clicked, including her first seven-hour night of sleep in years, and the joy that followed Resources & Links 🔗 Schedule your Migraine Breakthrough® Assessment → 🔗Join my free webinar → Connect with Debbie: Instagram: Women’s Migraine Freedom™ Facebook Group: LinkedIn: Website: Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources. /episode/index/show/6b56af2f-9a05-4060-9c98-53c5d7413c38/id/39470570

New Year, New Nervous System: 3 Things to Leave Behind for Migraine Freedom 12/29/2025

New Year, New Nervous System: 3 Things to Leave Behind for Migraine Freedom Every year teaches me something different, but the week between Christmas and New Year’s always reveals the deepest truth: women living with migraines aren’t craving a fresh planner or a tidy home… they’re craving a nervous system that finally feels safe. This episode is about releasing the fear, frustration, and beliefs that have kept you stuck - and stepping into 2026 with a completely different foundation. These are the three things every woman with migraines should leave behind in 2025 so you don’t carry them into a new year. I’m breaking down the patterns I see every single holiday season, and sharing simple and honest shifts that will change your life. In this episode, you’ll hear: Why the belief that “nothing can help me” is one of the most harmful thoughts women carry into the new year: and why your history - hormones, trauma, injury, autoimmunity, pituitary issues - does not make you unfixable. Different outcomes never mean no outcome. What actually changes when you move beyond conventional medicine alone: why symptom management (Botox, triptans, preventatives, nerve blocks, HRT) can help short-term but often increases rebound, liver stress, inflammation, and chronicity, and why functional root-cause work is where real transformation happens. Why you were never meant to figure migraines out alone: how gut health, sleep rhythms, electrolytes, toxicity, nutrition, emotional load, and your migraine buffer all interact, and why expecting yourself to untangle it through Google searches is not a fair ask. A powerful reframe for 2026: that you don’t need perfection, the “right time,” or a quiet season to begin healing, you only need one step that supports your nervous system and shifts your inflammation network. A vision for where you could be next December: fewer migraines, more predictability, more energy, more joy, more confidence, and more of your actual life back - the kind of year where you say, “I cannot believe the difference.” Wishing you a grounded, steady, pain-free transition into the new year - and a 2026 where your nervous system finally feels like it’s working with you instead of against you. Resources & Links 📖 Download your free guide to finding migraine freedom here → 🔗 Schedule your Migraine Breakthrough® Assessment → Connect with Debbie: Instagram: Women’s Migraine Freedom™ Facebook Group: LinkedIn: Website: Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources. /episode/index/show/6b56af2f-9a05-4060-9c98-53c5d7413c38/id/39458470

Six Minutes. Nine Women. One Message You Need This Christmas 12/22/2025

Six Minutes. Nine Women. One Message You Need This Christmas Every year teaches me something different, but this holiday season felt especially profound. It reminded me how deeply migraines impact women during moments that are supposed to feel magical - warm meals, twinkling lights, family gathering, children waking up early with excitement. For so many women, this week isn’t joyful… it’s something they have to survive. This is a message of grounded hope for anyone whose pain feels front and center right now. If you’re listening during one of the busiest weeks of the year, it tells me one thing: you’re ready for real change. In this episode, I’m featuring the stories of nine women who once lived in chronic migraine cycles and are now experiencing the freedom they never thought possible. Their stories are the message you need this Christmas. Tune in to hear: What the holidays really feel like when you live with migraines: the pressure to show up, the guilt of missing moments, and the exhaustion of pushing through pain when you’re supposed to be celebrating. Why so many women feel hopeless this time of year: how chronic pain steals presence, joy, and energy - and how that emotional weight is often overlooked. Real holiday messages from nine women who transformed their migraine patterns: women who once had 15–20 migraines a month, lived on triptans, preventatives, Botox, and daily medications… and now wake up pain-free, steady, and no longer reliant on rescue meds. The power of treating migraines at the root: why these results aren’t flukes, but what happens when the inflammation network calms and the body finally gets what it needs. A vision for what next Christmas could look like for you: fully present with your family, not bracing for pain, not medicating your way through the morning, and not missing the moments that matter. An invitation for 2026: how Migraine Breakthrough® Assessment Calls can help you understand what your body is telling you, identify what’s keeping you stuck, and finally get clarity on the path forward. Resources & Links 🔗 Schedule your Migraine Breakthrough® Assessment → Connect with Debbie: Instagram: Women’s Migraine Freedom™ Facebook Group: LinkedIn: Website: Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources. /episode/index/show/6b56af2f-9a05-4060-9c98-53c5d7413c38/id/39432065

The Biggest Lessons I Learned From Women With Migraines This Year 12/15/2025

The Biggest Lessons I Learned From Women With Migraines This Year Every year teaches me something different, but 2025 felt especially powerful. It reminded me of the emotional side of migraines that often gets overlooked, and helped me reconnect with what women are truly carrying beneath the surface. These are the lessons that shaped me this year. I hope they help you feel seen, understood, and supported. In this episode, I break down the deeper patterns I saw again and again in the women I serve - the fears they hold, the burdens they carry, the gaps in their education, and the transformations that happen when they finally receive the guidance and support they deserve. In this episode, you’ll hear: Why fear is one of the heaviest parts of the migraine experience: fear of failing again, of being disappointed, of trusting the wrong person, of believing this is “as good as life gets.” How daily migraine pain affects women far more than people realize: making basic tasks like cooking, working, and being present for their families feel overwhelming. Why so many women still think medication is the complete answer: how messaging, marketing, and quick medical visits have left them without real education about their bodies. The results that continue to move me every single year: women reducing migraine days dramatically, reclaiming their lives, and gaining back their confidence, identity, and long-term health. The bigger truth 2025 revealed: migraine work is not just symptom work. It’s a whole-body, whole-life transformation. Resources & Links 🔗 Schedule your Migraine Breakthrough Assessment → Connect with Debbie: Instagram: Women’s Migraine Freedom™ Facebook Group: LinkedIn: Website: Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources. /episode/index/show/6b56af2f-9a05-4060-9c98-53c5d7413c38/id/39389660

She Almost Gave Up – Until Cheryl Spoke 12/08/2025

She Almost Gave Up – Until Cheryl Spoke Most women don’t realize how powerful one honest story can be until someone shares theirs at exactly the right moment. That’s how Sue’s journey began. She had been searching for answers, bouncing between doctors, and trying to make sense of symptoms that left her anxious, isolated, and afraid. Nothing was clear. Nothing was consistent. And the question that haunted her was simple: “Why can’t anyone tell me what’s actually happening to me?” Her world was getting smaller until one woman’s courage opened a new door. In this episode, you’ll hear how Cheryl, a Freedom From Migraine Method® graduate, recognized herself in Sue’s struggle and offered something life-changing: truth, hope, and a path forward. Their connection became the catalyst for Sue’s transformation, and a reminder that healing often begins with one honest conversation. In this episode, you’ll hear: Why Sue couldn’t get answers despite years of symptoms, research, and conflicting medical opinions How fear and uncertainty were affecting her mental and physical health The moment Cheryl shared her story, and why it instantly changed everything for Sue Why community support accelerates healing more effectively than trying to figure it out alone The major shifts that happened once Sue addressed her 6 Key Inducers How one woman’s freedom can create a ripple effect for someone else - including you! Resources & Links 🔗 Schedule your Migraine Breakthrough® Assessment → Connect with Debbie: Instagram: Women’s Migraine Freedom™ Facebook Group: LinkedIn: Website: Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources. /episode/index/show/6b56af2f-9a05-4060-9c98-53c5d7413c38/id/39292240

Feeling Low Lately? Your Brain Chemistry May Be Trying to Tell You Something 12/01/2025

Feeling Low Lately? Your Brain Chemistry May Be Trying to Tell You Something For so many women, there’s a silent, confusing moment you don’t talk about: the moment you’re not sure if what you’re feeling is depression… or another migraine creeping in. And the truth almost no one tells you? For most women, it’s both. Not because you’re broken. Not because you’re too emotional. Not because you “can’t handle life.” But because inflammation is running the show, it affects both your brain chemistry and your pain. In this episode, I break down the science behind why migraines and depression so often overlap, why medication alone rarely fixes the root cause, and how calming your inflammatory network can completely change the way you experience your mood, your energy, and your symptoms. I also share a deeply personal holiday story - one that still fuels my mission to help women find emotional and physical freedom without shame. And you’ll hear real examples of women inside the Freedom From Migraine Method® who went from dreading the season… to truly enjoying it again. In this episode, you’ll hear: Why migraines and depression often happen together, and why it’s not your fault How inflammation disrupts serotonin, dopamine, and GABA Why medication can ease pain short-term but leave you foggy, flat, or “not yourself.” How the pain–depression feedback loop intensifies during the holidays The personal moment that showed me how deeply inflammation affects emotional well-being The transformations that happen when women address the root cause instead of blaming themselves If you’re struggling with depression or feeling unsafe, please reach out immediately. Dial 988 — The Suicide & Crisis Lifeline (U.S.) Help is available 24/7. You are not meant to navigate this alone. Resources & Links 🔗 Schedule your Migraine Breakthrough Assessment → 🔗 Sign up for the free webinar here → Connect with Debbie: Instagram: Women’s Migraine Freedom™ Facebook Group: LinkedIn: Website: Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources. /episode/index/show/6b56af2f-9a05-4060-9c98-53c5d7413c38/id/39181560

How to Turn Off Holiday Inflammation — Without Changing What’s on Your Plate 11/24/2025

How to Turn Off Holiday Inflammation — Without Changing What’s on Your Plate The holidays are meant to feel joyful, but for so many women living with migraines, they’re often the opposite. The noise, the expectations, the schedule changes, the pressure to make everything “perfect”… it all adds up. And before the day even begins, your nervous system is already on high alert, and inflammation starts rising under the surface. In this episode, I walk you through why the holidays hit so hard - and how you can use small, strategic shifts to calm your inflammatory network even if you don’t change a single thing you eat. You’ll learn how your inflammatory system really works (and why food is never the whole story), why mindset modulation is one of the most powerful tools for migraine freedom, and how to bring calm into everyday moments you’re already doing - brushing your teeth, wrapping gifts, setting the table. I also share practical examples from inside the Freedom From Migraine Method® that show just how transformative these tiny moments of mindfulness can be. These stories are proof that healing happens when your body feels safe - not when you’re trying to be perfect. In this episode, you’ll hear: Why holiday stress and overcommitment ignite your inflammatory network The 3 components of inflammation (inducers, drivers, and genetics - and why mindset is often the missing link) How to use a two-minute routine, like brushing your teeth to lower inflammation A simple holiday mindfulness practice you can use while wrapping presents, decorating, or cooking Why your perception of stress matters more than the stress itself How choosing calm over perfection creates fewer symptoms and more peace Resources & Links Connect with Debbie: Instagram: Women’s Migraine Freedom™ Facebook Group: LinkedIn: Website: Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources. /episode/index/show/6b56af2f-9a05-4060-9c98-53c5d7413c38/id/39116385

The Migraine-Free Holiday Guide You Didn’t Know You Needed 11/17/2025

The Migraine-Free Holiday Guide You Didn’t Know You Needed The holidays are meant to feel joyful — but for so many women living with migraines, they’re often the opposite. The noise, the expectations, the schedule changes, the pressure to make everything “perfect”… it all adds up. And before the day even begins, that familiar ache starts building behind your eyes. In this episode, I walk you through why the holidays hit so hard — and how you can make small, strategic shifts that protect your energy, calm your inflammation network, and help you feel present again. I also share the powerful stories of women in our Migraine Freedom™ community who transformed their holidays by honoring their bodies instead of pushing through. Their stories are proof of what’s possible when you stop surviving the holidays and start supporting your healing. In this episode, you’ll hear: Why holiday stress, noise, and routines can ignite your migraine network How Sue simplified her way to migraine freedom — starting with tiny decisions Cheryl's shift from fluorescent-lit shopping to intentional, energy-saving gifting Why eating for peace—not perfection—creates more joy and fewer flare-ups The boundary reminders you need for family gatherings How to choose calm, connection, and contentment this season Resources & Links Ready to see what’s working for real women finding migraine freedom? Join us Tuesday, November 18th, at 6:30 PM ET for a live conversation with two women who finally found lasting relief! Connect with Debbie: Instagram: Women’s Migraine Freedom™ Facebook Group: LinkedIn: Website: Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources. /episode/index/show/6b56af2f-9a05-4060-9c98-53c5d7413c38/id/39034870

I Thought I Was Allergic to My Dog — Turns Out It Was My Migraines 11/10/2025

I Thought I Was Allergic to My Dog — Turns Out It Was My Migraines For years, Christine woke up every morning with pressure in her head, ears, and sinuses—and a deep knowing that something wasn’t right. She tried everything: allergy medications, neti pots, air purifiers… even keeping her beloved dog out of the bedroom. But nothing helped. The headaches, bloating, and fatigue just wouldn’t let up. Then, one quiet night of scrolling on Facebook changed everything. That’s when Christine discovered the Women’s Migraine Freedom™ Group—and what she thought was just curiosity turned into the beginning of her transformation. In this inspiring episode, we hear how Christine went from daily head pressure and weekly migraines to living migraine-free through The Freedom From Migraines Method®. She opens up about the moment she decided to stop “stalking” the group and finally commit, how her symptoms began to disappear, and the mindset that helped her reclaim her health. Her story is proof that when you trust the process, your body can—and will—heal. In this episode, you’ll hear: Christine’s daily struggle with head pressure, fatigue, and frustration The long list of things she tried before finding real relief What finally made her say “yes” to The Freedom From Migraines Method® The first signs her body was healing Christine’s biggest lessons about willpower, patience, and commitment Resources & Links Ready to see what’s working for real women finding migraine freedom? Join us Tuesday, November 18th, at 6:30 PM ET for a live conversation with two women who finally found lasting relief! Connect with Debbie: Instagram: Women’s Migraine Freedom™ Facebook Group: LinkedIn: Website: Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources. /episode/index/show/6b56af2f-9a05-4060-9c98-53c5d7413c38/id/38955890

Brain Fog & Migraines: What Your Body Is Trying to Tell You 11/03/2025

Brain Fog & Migraines: What Your Body Is Trying to Tell You You know that foggy, spacey, can’t-think-straight feeling that sneaks up on you out of nowhere? You walk into a room and forget why you went there. You reread the same email three times. Words vanish mid-sentence. We call it brain fog, but what if it’s not just about getting older, being tired, or “mom brain”? In this episode, I’m breaking down the real connection between brain fog and migraines — and why these symptoms are your body’s way of asking for help, not proof that something’s “wrong” with you. You’ll learn what’s actually happening inside your inflammation network, what’s triggering it, and how to start clearing the fog naturally. In This Episode, I’ll Share: The truth about why brain fog and migraines often go hand-in-hand What your body is really saying when your brain feels overloaded The three hidden causes behind chronic inflammation — inducers, drivers, and genetic sensitivities Why prescriptions often quiet symptoms but miss the deeper imbalance Simple ways to start lowering inflammation and rebalancing your system Resources & Links ✨ Join me live on November 5th at 6:30 PM for my free training: “Why Every Migraine Pill, Diet, and Gadget Stops Working — And the #1 Root Cause No One Told You About.” You’ll learn the science behind your migraines, how stress drives inflammation, and what you can do to raise your migraine threshold for good. Register here: Connect with Debbie: Instagram: Women’s Migraine Freedom™ Facebook Group: LinkedIn: Website: Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources. /episode/index/show/6b56af2f-9a05-4060-9c98-53c5d7413c38/id/38868315

What Fear of Canceling Plans Is Doing to Your Body 10/27/2025

What Fear of Canceling Plans Is Doing to Your Body If you live with migraines, you know the fear — the fear of saying yes to something you might have to cancel, the guilt when you disappoint someone again, and the frustration of watching your life shrink to fit your pain. That fear doesn’t just live in your head — it lives in your body. When your brain constantly sends the message “we’re not safe,” your nervous system stays stuck in fight-or-flight. Cortisol rises, inflammation builds, and your body forgets how to relax and repair. In this episode, I’m sharing how chronic stress and fear keep your body trapped in migraine mode — and how to retrain your brain and nervous system to finally feel safe again. Because when your brain feels safe, your body can heal. You’ll learn why mindset shifts and nervous system regulation are key to reducing inflammation, raising your migraine threshold, and reclaiming your freedom. In This Episode, I’ll Share: Why constant worry and guilt keep your body stuck in fight-or-flight mode. How stress hormones like cortisol and adrenaline directly impact inflammation and migraines. The science of safety — and how shifting your thoughts can literally change your physiology. What we focus on inside the Freedom From Migraines Method® to help you calm your brain-body connection. Practical steps to move from fear and frustration to safety and healing. Resources & Links ✨ Join me live on November 5th at 6:30 PM for my free training: “Why Every Migraine Pill, Diet, and Gadget Stops Working — And the #1 Root Cause No One Told You About.” You’ll learn the science behind your migraines, how stress drives inflammation, and what you can do to raise your migraine threshold for good. Register here Connect with me on Instagram → Join the Women’s Migraine Freedom Facebook Group → Connect with Debbie: Instagram: Women’s Migraine Freedom™ Facebook Group: LinkedIn: Website: Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources. /episode/index/show/6b56af2f-9a05-4060-9c98-53c5d7413c38/id/38758720

How to Stop a Migraine Fast — and Why That’s Only Half the Story 10/20/2025

How to Stop a Migraine Fast — and Why That’s Only Half the Story If you’ve ever found yourself asking, “How can I stop a migraine fast?” — you’re not alone. It’s one of the most common questions women ask me, and I completely understand why. When the pain hits, all you want is relief… right now. While there are ways to reduce the severity or duration of a migraine once it starts, the real key is preventing it from reaching that point in the first place. In this episode, I’m walking you through three important steps to help you better understand how to manage migraines in the moment and, more importantly, how to stop needing to manage them altogether. You’ll learn how to recognize your body’s early warning signs, uncover what’s driving your inflammation, and take the first steps toward lasting migraine freedom. In This Episode, I’ll Share: The prodrome signs that tell you a migraine is coming, and how catching them early can change everything. Why relying on meds, caffeine, and essential oils is just a “duct tape” approach (and what to do instead). How your inflammation network holds the key to understanding and ending your migraines. The story of one of my clients, Cheryl, who lived with migraines for over 50 years and finally found freedom. Why it’s never too late to begin your healing journey, no matter how long you’ve been struggling. You can’t truly stop migraines fast until you understand what’s causing them in the first place. Your symptoms are signs your body is trying to communicate with you. The sooner you learn how to listen, the sooner you can heal. Resources & Links Grab your copy of Toxic Migraine Triggers: The 6 Inflammatory Pathways Fueling Your Migraine Pain. Inside this free e-book, you’ll learn: ✨ The 6 inflammation pathways that keep migraines alive ✨ Why quick fixes stop working over time ✨ What you can do today to begin reversing the inflammation that fuels your pain Connect with Debbie: Instagram: Women’s Migraine Freedom™ Facebook Group: LinkedIn: Website: Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources. /episode/index/show/6b56af2f-9a05-4060-9c98-53c5d7413c38/id/38626105

Marie said Doing All the ‘Right Things’ Still Didn’t Work — Until FFMM 10/13/2025

Marie said Doing All the ‘Right Things’ Still Didn’t Work — Until FFMM So many women living with chronic migraines share the same story. They’re doing everything right. They eat clean, exercise, follow their doctor’s advice… yet the migraines keep coming. In today’s episode, I’m sharing a deeply inspiring conversation about what really happens when you stop chasing quick fixes and start understanding what’s going on beneath the pain. You’ll meet Marie, a woman who once spent half her life in migraine pain (4 to 5 days every week!) despite being healthy, active, and determined to get better. Her transformation began when she stopped trying random tactics and instead joined the Freedom From Migraines Method®, a comprehensive program that connects all the missing pieces of migraine recovery. In This Episode, You’ll Learn: Why “healthy habits” aren’t always enough when you don’t understand your migraine’s root cause How inflammation, hormones, and nervous system stress can silently keep migraines active What makes the Freedom From Migraines Method® different from one-size-fits-all therapies The mindset shift that helped Marie move from feeling helpless to feeling in control again How understanding your body’s unique patterns is the real key to long-term relief Marie’s transformation started with one simple step: taking her migraine assessment and having it reviewed by a Migraine Freedom Expert. That’s exactly where your journey begins, too. 👉 On this call, we will review your assessment, uncover what’s really driving your migraines, and map out a personalized next-step plan so you can finally move toward lasting relief. Don’t wait for your next migraine to bring you to your knees. Take the first step toward freedom today. Resources & Links Instagram: Women’s Migraine Freedom™ Facebook Group: LinkedIn: Website: Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources. /episode/index/show/6b56af2f-9a05-4060-9c98-53c5d7413c38/id/38544705

Why You’re Still Getting Migraines (Even After Trying Everything) 10/06/2025

Why You’re Still Getting Migraines (Even After Trying Everything) Tried everything for migraines - meds, diets, gadgets - but still struggling? You’re not alone. Most women I work with feel like they’ve “done it all” when it comes to their migraines. From medications and Botox to elimination diets and gadgets, maybe you’ve found a little relief here and there, but nothing that truly lasts. It’s not that you’re not trying hard enough. It’s that you’ve never had all three parts of your inflammation network addressed at the same time. That’s the missing piece. In this episode, I’ll walk you through my 3-step process for calming your inflammation network, decoding your genetics, and finally achieving lasting migraine freedom. What the inflammation network really is, and how it keeps your body stuck in survival mode. How to uncover the Six Keys of inflammation (electrolytes, nutrition, mindset, toxicity, circadian rhythm, movement). The hidden chronic drivers, like autoimmune issues, gut imbalances, hidden allergies, or medication overuse headaches, that keep your system in overdrive. How decoding your genetics reveals the way your body processes nutrients, balances hormones, and clears toxins. Why you may have tried one or two pieces of this puzzle before, but never had all three areas working together. Migraines don’t persist because you’re doing something wrong. They persist because you’ve only been tackling one slice of the puzzle. When we calm all three areas: Inducers, Chronic Drivers, and Genetics, the system quiets down. And when the system quiets down? Migraines lose their grip. Resources & Links Join me for a free live training: Why Every Pill, Diet, and Gadget Stops Working—And The #1 Root Cause No One Told You About 📅 October 8th at 6:30 pm ET 🔗 Don’t give up hope. Migraine freedom is possible—and I’ll show you how Connect with Debbie: Instagram: Women’s Migraine Freedom™ Facebook Group: LinkedIn: Website: Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources. /episode/index/show/6b56af2f-9a05-4060-9c98-53c5d7413c38/id/38458500

When the Migraine Isn’t the Worst Part 09/29/2025

When the Migraine Isn’t the Worst Part We spend so much time analyzing migraine symptoms — tracking every twinge, researching why pain moves from one side of the head to the other, trying another pill, another article, another “fix.” But have you ever stopped to look at the emotional toll migraines are taking on your life? In this episode, I’m breaking down the hidden cost of migraines: the anxiety, depression, numbness, anger, and skepticism that weigh you down just as much as the pain itself. I’ll walk you through: Why it’s natural to obsess over pain — and why that obsession keeps you stuck How the constant stress of “fight or flight” fuels chronic inflammation (and migraines) The real stories of women who thought mindfulness “wasn’t their jam” — and what shifted for them Why society’s push-through mentality is making you sicker, not stronger How emotional health connects directly to sleep, energy, and even your physical pain Migraines don’t just live in your head — they live in your whole body. And until you address the emotional exhaustion, you’ll keep fighting an uphill battle. Inside the Freedom From Migraines Method®, we don’t skip this step. With a mindfulness coach and a dedicated NeuroRewire course, you’ll finally have the tools to calm your stress response and lower the inflammation driving your pain. Resources & Links Learn more about the Freedom From Migraines Method® → Learn more about the webinar → Connect with Debbie: Instagram: Women’s Migraine Freedom™ Facebook Group: LinkedIn: Website: Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources. /episode/index/show/6b56af2f-9a05-4060-9c98-53c5d7413c38/id/38368080

Why Everything Feels Like a Migraine Trigger 09/22/2025

Why Everything Feels Like a Migraine Trigger If you’ve tried everything for migraines—medications, diets, massages—yet nothing seems to change, you’re not imagining it. That cycle of trial-and-error is exactly what keeps so many women stuck. In this episode, I’m sharing Lisa’s story. Her migraines became chronic almost every day during perimenopause, leaving her exhausted and frustrated. But when she found the Freedom From Migraines Method®, everything shifted. By addressing the root causes—chronic inflammation and a dysregulated nervous system—Lisa broke free from daily pain and reclaimed her life. If you’ve been doing “all the right things” but still feel stuck, Lisa’s story will show you what’s possible when you move beyond symptom-chasing and start lowering your migraine threshold. In this episode, you’ll learn: Why migraines aren’t caused by one thing, but by many small stressors that push you past your threshold How calming your nervous system and reducing hidden triggers lowers daily pain The simple steps Lisa used to stop living with chronic migraines and reclaim her energy Why structure and support matter more than trial-and-error fixes How you can start mapping out your own migraine threshold today Your migraines don’t define you—and with the right approach, freedom is closer than you think. Resources: Free Inflammation Guide What if your migraines are really your body’s alarm system stuck on repeat? Hormones, gut issues, food, genetics, and stress all fuel inflammation that keeps you in pain. Women’s Migraine Freedom™ Group New to this journey? Join our free community of women who truly get it, and are walking the path to pain-free living with you. Connect with Debbie: Instagram: Women’s Migraine Freedom™ Facebook Group: LinkedIn: Website: Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources. /episode/index/show/6b56af2f-9a05-4060-9c98-53c5d7413c38/id/38280665

Migraines Don’t Start in Your Head—They Start in Your Gut: Gut Series Episode 4 09/15/2025

Migraines Don’t Start in Your Head—They Start in Your Gut: Gut Series Episode 4 If you’ve ever felt like you’re managing migraines with band-aid fixes - pills, Botox, or quick solutions - you’re not imagining it. That’s the standard advice most women receive. But the truth is, your gut holds one of the most overlooked root causes of migraine chaos. In this empowering episode, I’m bringing together everything we’ve covered in the Gut Health Series to show you how real, lasting breakthroughs happen when you finally support your gut. From clearer skin and better sleep to balanced moods and fewer migraines, the ripple effects go far beyond digestion. And to make it real, I’m sharing Beth’s story. She went from feeling exhausted, battling constipation and diarrhea, and living with relentless migraines… to becoming migraine-free and thriving. Not by chance, but by following a system that helped her rebuild her health step by step. If you’ve been doing “all the right things” and still feel stuck, this episode will help you see what’s been missing and how to finally create change that lasts. In this episode, you’ll learn: Why gut balance is the foundation for lowering your migraine threshold How simple daily actions - like hydration, food swaps, and detox support - add up to transformation The importance of structure and support so you don’t waste years in trial-and-error Real-life success stories from women who reclaimed their lives through the Freedom From Migraines Method® How to take the next step with your own Gut Health Action Plan Because migraines don’t get better by chance. They get better by change. Resources: Beth’s Story Meet Beth and hear her story firsthand. In this , she shares how she finally found freedom from migraines, despite nothing else working. Freedom From Migraines Method® Membership Get ongoing expert support, education, and step-by-step guidance to help you eliminate migraines at the root cause. Women’s Migraine Freedom™ Group New to this journey? Join our free community of women who truly get it, and are walking the path to pain-free living with you. Connect with Debbie: Instagram: Women’s Migraine Freedom™ Facebook Group: LinkedIn: Website: Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources. /episode/index/show/6b56af2f-9a05-4060-9c98-53c5d7413c38/id/38201290

Beth's Recipe for Relief: Nourishing Your Gut to Calm Your Mind: Gut series Episode 3 09/08/2025

Beth's Recipe for Relief: Nourishing Your Gut to Calm Your Mind: Gut series Episode 3 If you’ve ever felt frustrated by doing all the “right things” and still living under the weight of migraines, you’re not alone. In this week’s episode of the Gut Series, I’m pulling back the curtain on why quick fixes don’t deliver lasting relief, and what actually does. Social media is flooded with powders, potions, and “miracle” supplements, but real transformation comes from addressing the basics that support your gut day after day. And that’s exactly what you’ll learn today. I’m walking you through three simple, sustainable habits that one of our Freedom From Migraines Method® members, Beth, used to transform her gut health and loosen migraine’s grip on her life. These aren’t flashy. They’re not complicated. But they work. In this episode, you’ll discover: Why short-term hacks don’t create lasting migraine freedom How to hydrate smarter (and why it’s more than just “drink more water”) The surprising power of castor oil packs to calm inflammation Why cutting back on ultra-processed foods gives your gut the reset it’s been begging for The lifestyle factors, like sleep and stress, that make or break your healing Healing your gut isn’t about doing everything all at once. It’s about stacking small wins that add up to lasting change. Resources: Ready for more support? If this Gut Series has been helpful, imagine what five focused days could do for you. Join us for the 5 Days to Migraine Freedom™ Virtual Retreat: 📅 September 8–12, 2025 🌐 A powerful online experience where you’ll learn practical, lasting tools to finally break free from migraine pain ✨ Elevate your results + receive access to the LIVE Workshop, The Electrolyte Solutions, with a VIP pass for just $45 👉 Your healing doesn’t have to feel overwhelming or lonely. Let’s take this next step together. Connect with Debbie: Instagram: Women’s Migraine Freedom™ Facebook Group: LinkedIn: Website: Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources. /episode/index/show/6b56af2f-9a05-4060-9c98-53c5d7413c38/id/38103810

The Top 3 Hidden Gut Offenders Behind Your Migraines: Gut Series Episode 2 09/01/2025

The Top 3 Hidden Gut Offenders Behind Your Migraines: Gut Series Episode 2 If you’ve ever brushed off bloating, constipation, or “bathroom struggles” as just part of life… this episode is going to change how you see your gut and your migraines forever. So many women accept going to the bathroom only a few times a week, needing endless wipes, or feeling constantly gassy as normal. However, these are actually signs that your body isn’t functioning properly. And those signals may be fueling your migraines more than you realize. In this eye-opening episode, I’m pulling back the curtain on why gut health is one of the most powerful (and overlooked) levers in the journey to migraine freedom. After helping thousands of women through the Freedom From Migraines Method®, I’ve seen again and again how healing digestion changes everything. In this episode, you’ll learn: What healthy bowel habits really look like (and why most women have been told the wrong thing) The three biggest culprits behind poor gut health - toxins, stress, and lifestyle habits - and how they trigger migraines Why emotional stress and “holding it all in” can inflame your gut as much as your food choices The everyday tweaks that can turn your bathroom habits into a secret weapon for healing Beth’s inspiring story of going from “doctor says it’s fine” constipation to daily elimination and a migraine-free life If you’ve been searching for the missing link in your healing, it might be time to start with your gut. This episode will give you the clarity and practical steps to start transforming both your digestion and your migraines. Resources: Join the 5 Days to Migraine Freedom™ Virtual Retreat Want more support as you put this into action? Join me for the 5 Days to Migraine Freedom™ Virtual Retreat, happening September 8–12. Over five days, I’ll guide you through simple, practical tools and life-changing insights so you can finally start breaking free from migraine pain. Connect with Debbie: Instagram: Women’s Migraine Freedom™ Facebook Group: LinkedIn: Website: Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources. /episode/index/show/6b56af2f-9a05-4060-9c98-53c5d7413c38/id/38016300

The Poop-Migraine Connection - Decoding What Your Gut Is Telling You: Gut Series Episode 1 08/25/2025

The Poop-Migraine Connection - Decoding What Your Gut Is Telling You: Gut Series Episode 1 Over the next four weeks, we’re diving into a connection most people never think about: the link between your gut health and migraines. If you’ve ever shrugged off constipation, bloating, or “just not going regularly” as normal, this series will be an eye-opener. Your gut is your body’s highway for removing toxins. When it’s backed up or out of balance, the “traffic jam” can set off a cascade of inflammation that triggers migraines. In the first episode of this series, I’ll walk you through: Why your bathroom habits are a telltale sign of what’s happening in your gut What’s normal when it comes to elimination (spoiler: it’s not 3 wipes and a rabbit pellet) How gut dysfunction could be fueling your migraine attacks Simple signs your stool is sending you every day, and how to read them 👉 By the end of this four-week series, you’ll understand the gut–migraine connection like never before and know exactly what steps to take to support migraine freedom. Tune in to part one today! Resources: ✨ Ready to stop chasing quick fixes? Join me for Disconnect from the Pain, Reconnect with Life: A Virtual Retreat to Reset, happening the week of September 8th. From the comfort of your home, you’ll learn research-backed steps to lower inflammation, ease chronic pain, and finally start living migraine-free. Connect with Debbie: Instagram: Women’s Migraine Freedom™ Facebook Group: LinkedIn: Website: Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources. /episode/index/show/6b56af2f-9a05-4060-9c98-53c5d7413c38/id/37925475

Why Relying on Insurance Alone May Be Sabotaging Your Health 08/18/2025

Why Relying on Insurance Alone May Be Sabotaging Your Health Last week, I had a conversation that really stuck with me. A woman was excitedly telling me about the thousands she’s saving for her dream trip abroad… yet minutes earlier, she admitted she wasn’t willing to invest in support for her chronic migraines, PCOS, gut issues, or exhaustion because it felt like “too much right now.” This is a pattern I see all the time, and one I lived by myself. We’ll spend freely on phones, vacations, and daily “little” expenses, yet hesitate when it comes to truly investing in our health. But the hidden costs of not addressing the root cause of our symptoms add up fast financially, physically, and emotionally. In this week’s episode, we’re talking about: The “hidden health tab” you might be paying for without even realizing it Why small, constant health spending can easily surpass the cost of real solutions How cultural conditioning and quick-fix thinking keep us from long-term health investment The research showing how migraine support can save you thousands in lost productivity and medical costs How to reframe health spending as an investment in your future, not an optional splurge If you’ve been putting your health on the back burner because it doesn’t feel urgent, or because you’ve convinced yourself it’s “too much”, this episode will challenge how you see your budget, your priorities, and your future self. Resources: Ready to stop the cycle of symptom management and finally get to the root cause of your migraines? The Freedom From Migraines Method® Membership is your step-by-step path to long-term relief, deeper healing, and a life that’s no longer controlled by migraine attacks. Connect with Debbie: Instagram: Women’s Migraine Freedom™ Facebook Group: LinkedIn: Website: Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources. /episode/index/show/6b56af2f-9a05-4060-9c98-53c5d7413c38/id/37834960

Turning the Tide on Post-Injury Migraine Pain 08/11/2025

Turning the Tide on Post-Injury Migraine Pain In today’s Q&A episode, I’m answering a powerful question from Marie, who wrote in to share that after a head injury, her doctor told her she’ll always have migraines. She’s tried medication after medication with no real relief and doesn’t know what to do next. Marie, if you’re listening, you are not alone. And if you’ve ever been told something similar, this episode is for you. Just because you’ve been told there’s no hope doesn’t make it true. I’m not here to dismiss doctors, but most traditional practitioners aren’t trained in nutrition or functional medicine, and that can leave huge gaps when it comes to chronic conditions like migraines. In this episode, I’m sharing: Why Western and Eastern medicine both matter—but need to be used differently What an inflammatory network breakdown is (and how it ties into chronic migraines) Why even a 30–50% improvement in your migraines could completely change your life And how all-or-nothing thinking might be holding you back from real progress I’ve seen it happen too many times to count: women who thought they were “stuck” with migraines find relief, sometimes dramatic, sometimes gradual, but always worth it. So let me ask you: What would 15 pain-free days a month mean to you? Because that’s not out of reach. In fact, it might just be the beginning. Resources: Ready for Support? Whether your migraines started after a head injury or the root cause just isn’t clear yet - Connect with Debbie: Instagram: Women’s Migraine Freedom™ Facebook Group: LinkedIn: Website: Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources. /episode/index/show/6b56af2f-9a05-4060-9c98-53c5d7413c38/id/37738780

The #1 thing Jenny said changed her pain more than anything 08/04/2025

The #1 thing Jenny said changed her pain more than anything From 30 Migraines a Month to Just 3: Jenny’s Journey to Lasting Relief Imagine waking up every day wondering if you’ll be able to function, or if another migraine will steal your time, energy, and joy. That was Jenny’s reality for over 50 years. After trying everything, neurologists, Botox, elimination diets, energy healing, and every medication under the sun, she was still stuck in a cycle of debilitating migraines and frustration… until she discovered the Freedom From Migraines Method® (FFMM). In this powerful episode, Jenny shares: What it was like living with chronic migraines for five decades Why nothing worked, despite trying everything How FFMM helped her reduce migraines from 30 a month to just 3 or 4 The surprising changes that transformed her health, energy, and mindset Why she's no longer afraid of her next migraine, and how her family has seen the difference, too If you’ve been told “you’ll just have to live with it,” this episode will give you real hope and a reminder that true healing is possible. Resources: Ready to change your migraine story? - the program that helped Jenny reclaim her life. Connect with Debbie: Instagram: Women’s Migraine Freedom™ Facebook Group: LinkedIn: Website: Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources. /episode/index/show/6b56af2f-9a05-4060-9c98-53c5d7413c38/id/37644180

Migraine Alarms: Unraveling the 5 Inflammation Pathways Ringing the Body's Warning Bell 07/28/2025

Migraine Alarms: Unraveling the 5 Inflammation Pathways Ringing the Body's Warning Bell Is Your Inflammation Network Keeping You Stuck in Migraine Pain? Did you know your body has an inflammation network—a built-in security system designed to protect you, but for many women with migraines, it’s stuck in overdrive? In this powerful episode, I’m breaking down a lesser-known (but crucial) piece of the chronic pain puzzle: the inflammation network. This internal system should act like a rapid-response team, jumping in when needed and backing off when the threat is gone. But for many women—especially those dealing with migraines—it’s stuck in the “on” position, fueling daily discomfort, gut issues, hormonal chaos, and relentless head pain. This episode is your roadmap to understanding what’s really happening underneath the symptoms—and how we start resetting that overactive system from the inside out. In this episode, you’ll learn: What the inflammation network is—and why it matters more than you think Why gut issues, joint pain, brain fog, and migraines may all be connected How chronic stress and electrolyte imbalances over-activate your sensors What “inflammatory mediators” are (and how Type A women can amplify them) Why your poop, pain, and hormone health are speaking the same language How the 6 Keys of the Migraine Freedom™ Protocol help reboot your system What it actually looks like when your body’s “alarm” finally shuts off If you’ve ever said, “I’ve tried everything and nothing works,” this episode will help you understand why—and where to go next. 🎧 Tune in now and take the first step toward migraine freedom by calming your body’s inflammation from the inside out. Resources: Get ongoing expert support, education, and step-by-step guidance to help you eliminate migraines at the root cause. Ready to decode your migraines through your gut? Join the Dump Your Discomfort Workshop — 4 days to learn what your poop is trying to tell you about your inflammation, digestion, and migraine pain. Register ! Connect with Debbie: Instagram: Women’s Migraine Freedom™ Facebook Group: LinkedIn: Website: Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources. /episode/index/show/6b56af2f-9a05-4060-9c98-53c5d7413c38/id/37527780

Why 98% of Women Conquer Migraines—Thanks to Community 07/21/2025

Why 98% of Women Conquer Migraines—Thanks to Community If you've ever felt like no one truly understands your migraines, you're not imagining it. Over 75% of adults don’t experience migraines, which means most people have no idea what it’s like to live with this kind of pain, fear, and frustration. I’m sharing why community was the turning point in my healing, and why it’s at the core of the 98% success rate we see in the Freedom From Migraines Method®. If you’ve been doing “all the right things” but still feel stuck, this episode will help you understand why connection, support, and being seen by people who get it might just be the missing piece in your healing. In this episode, you’ll learn: Why migraine healing isn’t just about pills, food lists, or solo research How the Freedom From Migraines Method® community supports deeper, more sustainable results The powerful impact of sharing wins and struggles with others on a similar path Real-life success stories from women in the program—like Laura, Tina, Natalie, and Elizabeth Why connection is not optional when healing from something as complex as chronic pain Resources: Discover the gut-migraine connection in this free 4-day workshop and learn how your poop holds clues to lasting relief. Get ongoing expert support, education, and step-by-step guidance to help you eliminate migraines at the root cause. New to this journey? Start here. Join our free community of women who truly get it, and are walking the path to pain-free living with you. Connect with Debbie: Instagram: Women’s Migraine Freedom™ Facebook Group: LinkedIn: Website: Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources. /episode/index/show/6b56af2f-9a05-4060-9c98-53c5d7413c38/id/37460920

Why Ignoring Migraines Could Backfire After Menopause 07/14/2025

Why Ignoring Migraines Could Backfire After Menopause If you're nearing menopause and wondering if your migraines will simply disappear once your cycle ends, you're not alone. This is a very common thought among women in perimenopause, especially those who are experiencing frequent, debilitating migraines. That’s exactly what Tina, a member of our Women’s Migraine Freedom™ Group, asked us: “Should I just wait it out and manage the pain until menopause?” In today’s powerful episode, I’m answering this question with compassion and clarity. Because while some women do experience migraine relief post-menopause, the vast majority don’t, and “waiting it out” can come at a serious cost to your health. This episode explores the deeper hormonal, gut, and inflammatory issues that fuel chronic migraines, and why the best time to take action is now, not “someday.” In this episode, you’ll learn: Why migraines don’t always disappear after menopause—and why they can actually get worse The surprising connection between foundational hormones (like insulin and cortisol) and chronic pain How gut health plays a key role in hormonal balance and migraine triggers Why relying on medications alone can create a vicious cycle of worsening symptoms The dangers of ignoring migraines as “just hormonal” and hoping they’ll pass How to take a root-cause approach to finally start feeling better before, during, or after menopause Resources: If you’ve been managing the pain while waiting for menopause to bring relief, this is your sign to stop waiting and start healing. Book a free Migraine Breakthrough™ Call. Learn more about the Hormonal Hierarchy. Join our Women’s Migraine Freedom™ Group for more tools and support. Connect with Debbie: Instagram: Women’s Migraine Freedom™ Facebook Group: LinkedIn: Website: Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources. /episode/index/show/6b56af2f-9a05-4060-9c98-53c5d7413c38/id/37382140

Feel Like You Can’t Keep Going? Kim’s Story Could Be the Hope You Need. 07/07/2025

Feel Like You Can’t Keep Going? Kim’s Story Could Be the Hope You Need. If you’ve ever lived with chronic migraines—or any kind of long-term pain—you know how exhausting it is to try everything and still find no real relief. That was Kim’s life for over 30 years. A dedicated nurse living with fibromyalgia, Lyme disease, IBS-D, and daily migraines, Kim tried everything from medications to blocks to specialists. Yet nothing brought the lasting change she desperately needed. In this powerful episode, Kim shares how she finally found freedom through the Freedom From Migraines Method® Elite Program—a holistic approach focused on addressing the root causes of pain, not just managing symptoms. Her story is proof that even if you feel stuck, even if you've lost hope, healing is still possible. In this episode, you’ll hear: How Kim suffered from daily migraines for over 30 years Why conventional treatments aren’t always the answer to lasting relief How Lyme disease and undiagnosed inflammation can play a hidden role in chronic pain What made the FFMM® approach different from everything she’d tried before The powerful mindset shifts that supported Kim’s healing, and how they can help you, too How Kim reclaimed her energy, confidence, and joy, step by step, even when it felt impossible If you’re feeling stuck in pain, Kim’s story might be the sign you’ve been waiting for. Resources: Ready to explore a new healing path? Book your free call here to see if the Freedom From Migraines Method® is right for you! Connect with Debbie: Instagram: Women’s Migraine Freedom™ Facebook Group: LinkedIn: Website: Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources. /episode/index/show/6b56af2f-9a05-4060-9c98-53c5d7413c38/id/37284755

Migraine Freedom Your Way

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