Beyond What Hurts Us

Welcome to "Beyond What Hurts Us," the podcast where real-life healing and self-discovery take center stage. Join your host Kristen Alderson, as she navigates the twists and turns of life's challenges, validating traumatic experiences, and offering a guiding light toward hope, self-awareness, and authenticity. At "Beyond What Hurts Us," we know that healing is a diverse journey, spanning physical, emotional, and spiritual realms. Our mission is to empower you with insights and encouragement to embrace your own unique healing process. Join Kristen as she embarks on this transformative journey, shedding light on the shadows of pain and discovering the strength that resides within each of us. Subscribe to "Beyond What Hurts Us" today, and let's heal together, one relatable and heartfelt conversation at a time. Content by: Kristen Alderson Edited by: Kristen Alderson

80: Beyond the Rules | A Better Way to Date 02/12/2025

79: Grow Up, Love Better | Emotional Healing for Better Relationships 01/15/2025

78: Beyond the 12 Steps | Redefining Recovery and Choice 01/08/2025

77: Setting the Tone | A New Year's Journey 01/01/2025

76: Beyond Knowing | Exploring Core Beliefs with IFS & EMDR 12/18/2024

75: Overcoming the Perfectionist Panic | Living Beyond the Fear of Failure 12/04/2024

74: Shades of Gray | How Balance Opens the Door to Healing 11/20/2024

73: When Idols Fall | Confronting Abuse and Finding Healing 11/06/2024

71: Honoring Mom | Healing through Legacy Now That She's Gone 10/16/2024

70: Avoidant and Anxious Attachment | Healing the Pursuer-Withdrawer Dance 10/09/2024

69: Growing Beyond the Pain | Healing with Gratitude as Your Guide 09/18/2024

68: From Self-Abandonment to Self-Love: Embracing Yourself as 'The One' 09/11/2024

Bonus: From the Mouth of Babes | A Playful Pause and Childhood Wisdom 08/28/2024

67: Repairing Relationships | Navigating Conflict and Connection with Care 08/21/2024

66: Embracing Stillness | Healing in the Power of Pause 08/14/2024

65: Mother Wounds and Masculinity | Healing for Better Relationships 08/07/2024

64: Safe or Sorry | The Emotional Experience of Safe v Unsafe Relationships 07/31/2024

63: Nervous Signals | The Role of Anxiety in Toxic Relationships 07/24/2024

60: The Healing Power of Sound | Where Science and Spirituality Intersect 06/05/2024

58: Healing from Within | Nurturing Self-Trust 05/15/2024

57: Embracing Complexity | Constructive Dialogue in a Divided World 05/08/2024

55: Beyond the Past | Understanding and Healing Retroactive Jealousy, Part 2 04/24/2024

53: Navigating Neurodiversity | Embracing the Complexity of ADD 04/03/2024

52: Mind Matters | Navigating the Thin Line Between Compartmentalization and Disassociation 03/27/2024

51: DTR | Finding the guts to know what you want and being brave enough to ask for it 03/20/2024

50: Inner Work | Exploring Our Healing Paths 03/13/2024

49: Beyond the Curve | Embracing the Nonlinear Path of Healing 03/06/2024

48: Emotional Guardrails | Healing with Boundaries 02/28/2024

47: Attachment Styles | Healing and Nurturing Secure Connections with Your Partner 02/21/2024

45: Navigating Divorce | Healing from Heartbreak 02/07/2024