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What Makes Elite Performers Different? with Dr. Amy Athey | #9
07/30/2026
What Makes Elite Performers Different? with Dr. Amy Athey | #9
What separates elite performers from everyone else? It's not talent. It's not luck. And it's certainly not simply working harder. In this episode of Write Your Outcome, Michele Phillips sits down with performance psychologist and executive coach Dr. Amy Athey to explore what it really takes to consistently perform at your best—whether you're leading a Fortune 500 company, raising a family, competing at the Olympic level, or navigating everyday life. Drawing on decades of experience working with Olympic athletes, Navy SEALs, executives, and high-performing teams, Dr. Athey reveals why sustainable success is built through holistic preparation, not last-minute effort. Together, Michele and Dr. Athey unpack the mindset and daily habits that help people perform with greater confidence, resilience, and intention. They discuss why courage often matters more than confidence, how to recover from setbacks without getting stuck, and why awareness—not perfection—is the foundation of conscious leadership. In this episode, you'll discover: Why elite performers prepare differently than everyone else The power of holistic performance, from sleep and nutrition to mindset and recovery Dr. Athey's "Moment Ready" framework for showing up when it matters most How to stop ruminating on mistakes and refocus with intention A simple two-question reflection that transforms setbacks into growth Why conscious leadership begins with awareness, presence, and purposeful action Whether you're leading a business, a team, or simply trying to become the best version of yourself, this conversation offers practical strategies you can begin using today to perform with greater clarity and consistency. Because writing your outcome isn't about waiting until you're ready. It's about preparing your mind, body, and spirit so you're ready when your moment arrives. About Dr. Amy Athey Dr. Amy Athey is a performance psychologist, executive coach, and founder of AC Performance. For more than two decades, she has helped Olympic athletes, Navy SEALs, corporate executives, and leadership teams perform at their highest level through an evidence-based approach to human performance. Her work integrates psychology, wellness, resilience, leadership development, and performance science to help individuals and organizations thrive under pressure. She is also the author of Moment Ready, a guide to helping people consistently show up for life's moments that matter. Connect with Dr. Amy Athey Website: https://www.dramyathey.com AC Performance: https://www.acperformance.com LinkedIn: Dr. Amy Athey Instagram: @dramyathey Book: Moment Ready
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