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Episode 22: Scrolling Through Childhood: What’s Lost, What’s Left, What’s Next
01/06/2026
Episode 22: Scrolling Through Childhood: What’s Lost, What’s Left, What’s Next
What happens to childhood when boredom disappears, attention fragments, and scrolling replaces staring out the window? In the first episode of the new year, Alana Rifkin Gelnick sits down with Dr. Yoni Schwab for a grounded, honest conversation about technology, screen use, and the children we’re raising inside it. This is not a “ban the phone” episode. It’s a thoughtful look at what screens give us, what they quietly take away, and how families, schools, and communities can respond with intention rather than fear. Together, Alana and Dr. Schwab explore how the unprecedented speed of technological change has outpaced our ability to adapt, and why kids (and adults) are struggling with attention, anxiety, boredom, and regulation in new ways. They unpack why boredom is not something to fix but something to protect, how constant stimulation reshapes developing brains, and what kids are actually saying about their own screen use and their parents’. This conversation moves beyond data and into real life: late night group chats, phones at the dinner table, the loss of shared moments like car rides and waiting, and the surprising relief kids feel when phones are taken out of the equation. Most importantly, this episode offers practical hope. Dr. Schwab shares realistic, doable ways to create phone free spaces, rebuild attention and regulation, and bring presence and connection back into everyday family life. From the power of camp and Shabbat to the simplicity of a phone pile at dinner, this episode reminds us that kids don’t just tolerate boundaries around screens, they often crave them. If you’re a parent, educator, or leader navigating the tension between knowing screens are here to stay and worrying about what they’re doing to our kids, this episode will help you think more clearly, act more intentionally, and feel less alone. Click on these links to learn more about the and the . Visit Shefa on Instagram: and .
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