Nancy AF
Nancy Anderson (M.S. Kinesiology) is a certified fitness trainer, nutrition specialist, pre and postnatal expert, and the Founder and CEO of Nancy Anderson Fit, Move Your Bump, and Treadthrill. She is fired up and passionately motivated about helping moms and moms-to-be live their best and healthiest lives, and is literally living her dream job helping women all over the world do just that.
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IT’S NO SECRET: Our Birth Recovery App is The Bomb!
09/26/2022
IT’S NO SECRET: Our Birth Recovery App is The Bomb!
It’s surreal! From just an idea, The Birth Recovery App is now serving 10,000 women a month! What an awesome ride it has been! Join Nancy and Max as they cruise through their experience building and improving the app. You’ll also get a sneak peek whats inside the Birth Recovery App and why women and moms thinks “its the bomb!” Episode Highlights What’s it like being in the tech industry Being connectors and creating a platform to connect women with experts Why one size fits all approach does not work for a majority of women What sets the Birth Recovery Center app apart from competitors No judgment zone community “I will make sure that they're on board with the brand mission - a no judgment zone. Meet women where they're at and provide solutions based off what they're comfortable with and what goals they have for themselves and their kids.” - Nancy Anderson If you love getting fit with Nancy, then check out the links below and get fit AF! Find me on social media: Find my digital programs & courses: Try a week free in home friendly workouts at Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at www.moveyourbump.mom
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PAST & FUTURE: Stories Of The Past, Agreements For The Future
09/21/2022
PAST & FUTURE: Stories Of The Past, Agreements For The Future
Nancy and Max are back with their Q&As in this latest episode of Nancy Anderson Fit. This time, the couple will be sharing their experiences in the past that has led them to where they are now, and also some of their thoughts on pre-nuptial agreements. Episode Highlights: The battle against human biology Talk about the bad things in the past Getting away from trauma with fitness Thoughts on prenup agreements “I'm here for the marriage. Like, I'm not here for the business. I'm not here for the kid. I'm here for what you and I can do together.” - Max’s thoughts on prenup agreements If you love getting fit with Nancy, then check out the links below and get fit AF! Find me on social media: Find my digital programs & courses: Try a week free in home friendly workouts at Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at www.moveyourbump.mom
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INTO THE DEEP: Confidence Over Doubt, Surviving Marriage Flaws
09/19/2022
INTO THE DEEP: Confidence Over Doubt, Surviving Marriage Flaws
In this episode of Nancy Anderson Fit, Nancy and Max talk about deep stuff. The couple talks about growing confidence in their lives where they lived with doubt and shares their thoughts on surviving marriage after one cheats on the other. Episode Highlights: Nancy's radiant confidence The nasty effects of being cheated Finding worthiness in meeting Max Max's own struggle with doubt Living the character and brand Surviving marriage when one cheats “We're human, you know, and sometimes humans make mistakes, and I don't think every relationship has great communication. And sometimes that does take a big event for you to realize that you need to work on your communication.” - Nancy Anderson on making mistakes as a human being If you love getting fit with Nancy, then check out the links below and get fit AF! Find me on social media: Find my digital programs & courses: Try a week free in home friendly workouts at Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at
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TAKE CARE OF MY BABY: Nancy On Letting Go And Finding Her New Role In The Business
09/16/2022
TAKE CARE OF MY BABY: Nancy On Letting Go And Finding Her New Role In The Business
In this latest episode of Nancy Anderson Fit, Nancy shares her story about moving on from being the CEO of the company and handing it over to Max. Nancy shares how it was really challenging for her to let go and eventually come to a realization that it’s ok and discover her true role in the business. Episode Highlights: Regret working the business together The hesitation in handing over the business Finding her right role in the company The challenge of working together Finally taking off the pressure “it took me like months to get to the point where I felt comfortable in owning the role of which I should be in, in the company, which is not the CEO, and it is more of like, titles I think are so dumb, that didn't really matter. But working just more with optimizing coaching, content, creative, and product development, that's what I need to be doing.” - Nancy Anderson on finding a new role for herself If you love getting fit with Nancy, then check out the links below and get fit AF! Find me on social media: Find my digital programs & courses: Try a week free in home friendly workouts at Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at
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LET’S BLOW SOME SH*T UP: Fireworks Fails, Annoyances, And Ambitions
09/14/2022
LET’S BLOW SOME SH*T UP: Fireworks Fails, Annoyances, And Ambitions
Nancy and Max are back to answer another set of questions about the 4th of July, annoying stuff about each other, and ambitions in this latest episode of Nancy Anderson Fit. The couple looks back on learning experiences involving fireworks, their kids, and cops. Episode Highlights: Max's epic fireworks fail What annoys Nancy and Max about each other Falling for Max's ambition Non-negotiables in a relationship “Ambition can be applied to really anything like you're ambitious to create an amazing family, to create a career, to reach your dreams, to nourish a relationship you're invested in. Ambition can be a wide range.” - Nancy Anderson on having ambitions If you love getting fit with Nancy, then check out the links below and get fit AF! Find me on social media: Find my digital programs & courses: Try a week free in home friendly workouts at Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at
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ON COPYCATS, JALAPEN*S, AND STALKERS: Some Real Talk + Sharing Wild, Embarrassing, And Horrific Moments
09/12/2022
ON COPYCATS, JALAPEN*S, AND STALKERS: Some Real Talk + Sharing Wild, Embarrassing, And Horrific Moments
Imitation is the sincerest form of flattery. NOPE. Nancy and Max are back and they will be talking about the problem with copycats. The couple will also get down and dirty with steamy questions on sex and dating. Tune in and discover the couple’s most embarrassing moments in bed and dating! Episode Highlights: Stop doing that, copycat! Hot seats and steamy questions Max's sexy time with jalapen*s Sharing embarrassing moments together Nancy's ex/stalker “Don't copy me. It's like, I'm just kidding. you've copied my handle, I guess it's fine. But it's not actually that fine. Like, think of your own thing.” - Nancy Anderson’s message to copycats If you love getting fit with Nancy, then check out the links below and get fit AF! Find me on social media: Find my digital programs & courses: Try a week free in home friendly workouts at Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at
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A WHOLE LOTTA LOVIN’: Sexy Time Spikes, Honesty Strikes, And A Lot Of Scoop You’ll Like
09/06/2022
A WHOLE LOTTA LOVIN’: Sexy Time Spikes, Honesty Strikes, And A Lot Of Scoop You’ll Like
A whole lotta action, a whole lotta honesty, and a whole lotta figuring out. In this episode of Nancy Anderson Fit, Nancy and Max are back to talk about getting it done in the sheets A LOT, and some funny stories about being brutally honest and being on the other side of it. Watch out as Nancy gets fired up as somebody’s got a crush on Max! Episode Highlights: Max is getting too much action? Being bRUDEally honest Puzzling around ovulation Oh Michelle with a smiley face... “Sometimes I do just, I'm like brutally honest, and I don't realize that honesty is actually pretty rude, and then the person receiving it is probably like, oh my God, she said the rudest thing. But in my mind, I wasn't being rude, I'm just being like, honest.” - Nancy Anderson If you love getting fit with Nancy, then check out the links below and get fit AF! Find me on social media: Find my digital programs & courses: Try a week free in home friendly workouts at Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at
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WILD WEDNESDAY Shameful Sex, Disaster Dating, Sex + Tips on Keeping the Love Alive
08/19/2022
WILD WEDNESDAY Shameful Sex, Disaster Dating, Sex + Tips on Keeping the Love Alive
It’s Wild Wednesday! I can’t believe I’ve constantly put out episodes with my husband, my baby daddy, Max Anderson. Today, we have fun sharing crazy stories about: Our most embarrassing sex stories Our most embarrassing dating experiences Our partner’s habits which are annoying AF Max and I also had a serious conversation about our non-negotiables when it comes to our relationship and how we manage to do business together. It’s not always rainbows and lollipops, it’s extremely difficult, but somehow we make it work. It’s because we don’t think that no one is better than the other, our skills just complement each other well! Bonus: *someone’s* story of “creepy” dirty talking (LOL!) Find me on social media: Find my digital programs & courses: Try a week free in home friendly workouts at Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at
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Being A Little Too Honest on Recession, Business and Amber Heard
08/18/2022
Being A Little Too Honest on Recession, Business and Amber Heard
It’s episode five, and it’s going strong with my spirit mate / business partner / husband, Max Anderson. Today, we share our thoughts about some controversial articles and issues we’ve seen in the last few days. Max and I got real about: Being a little too honest The Amber heard-Johnny Depp fiasco Keeping your business healthy and profitable Are we in recession? Should you buy a house in Vegas? Max and I go a bit deeper into what recession really is, what it looks like and other things we probably see everywhere these days such as inflation. Consequently, Max also talks about THE GOOD that we can get out of recession, so make sure to tune in! PS: In case Starbucks-red-outfit-with-smiley-face-Michelle is listening: GET YOUR OWN MAN, GIRL! *** Find me on social media: Find my digital programs & courses: Try a week free in home friendly workouts at Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at
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Good, Bad & Ugly Social Media & Financial Tips w/ Nancy, Max and Ab Rehab Head Trainer Lindsey Davis
08/16/2022
Good, Bad & Ugly Social Media & Financial Tips w/ Nancy, Max and Ab Rehab Head Trainer Lindsey Davis
Today is a special two-part episode! Not only will I be joined by my spirit mate / business partner / husband, Max Anderson, I’m also very happy to welcome my Ab Rehab head trainer, Lindsey Davis! As always, Max and I debate on a lot of things: TikTok vs. Instagram vs… Creator Suite? Why be authentic and keep things 100% real Why values and hard work are greater than luck Is there a bad time to invest in rental property? We talk about the possibilities of real estate investment, how it helped farmers build generational wealth, and how it can make you rich AF. Tune in for more good AND BAD (not from us) financial tips. Bonus: The wonders of having good control of your pelvic floor *wink* *** Find me on social media: Find my digital programs & courses: Try a week free in home friendly workouts at Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at
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WILD WEDNESDAY: Ghost Encounters + More Wealth and Money Talks
08/11/2022
WILD WEDNESDAY: Ghost Encounters + More Wealth and Money Talks
WILD WEDNESDAY: What is the craziest ghost encounter you had? Max’s was freakish! It’s our 3rd Q & A with my spirit mate / business partner / husband, Max Anderson. Today, we talk about: Why you should let people do whatever the fuck they want What how you use your time says about you How to get started with real estate investments What’s the recipe for building wealth over time And so much more! Max and I also discuss how everything starts to fall into place when you have control. And here’s the best thing: you can start with something simple—your time. Having control over your time allows you to learn more skills, earn more money, and amount to something greater. Do you swallow an elephant whole? No. You eat it one bite at a time. *** Find me on social media: Find my digital programs & courses: Try a week free in home friendly workouts at Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at
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Raw and Real: Thoughts on Business, Parenting, Mindset & Pet Peeves
08/10/2022
Raw and Real: Thoughts on Business, Parenting, Mindset & Pet Peeves
It's another episode with my husband Max Anderson! This time we talk about business, parenting, mindset, and pet peeves: How life and business are team sports Why is the leader’s mentality particularly important The negotiables and non-negotiables re: fitness and hygiene And many more! We also talk about the future of technology and how it will only continually move forward and never backwards. Social media is such a powerful tool to utilize in business (I personally know), and kids, instead of being restricted and discouraged to use it, should be guided—it will be their golden ticket to an advanced, competitive world. Shout out to Christina, my Capricorn friend, who I love so much! *** Find me on social media: Find my digital programs & courses: Try a week free in home friendly workouts at Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at
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How Max and I Got To This Point: Q & A on Marriage, Sex & Business
08/09/2022
How Max and I Got To This Point: Q & A on Marriage, Sex & Business
Today, I sit down with my spirit mate / business partner / husband, Max Anderson. If this goes well, and we don't kill each other, we'll probably do more of these Q & A's. We got totally transparent and honest about marriage, sex, business: What gets my "motor" running Who's the real boss (in business and in bed) What are our best memory of each other How we started and what molded each of us Many more! Max and I also talked about how we started our business (100% social media based) and how he transformed from being my first assistant, answering DMs on Instagram to becoming my boss, handling the operations of our companies. Bonus: Craziest place we've had sex (no exaggeration! 100% no censorship!) *** Find me on social media: Find my digital programs & courses: Try a week free in home friendly workouts at Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at
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Going No Contact With A Narcissist
06/13/2022
Going No Contact With A Narcissist
trigger warning in this podcast we talk about narc abuse and s3xual abuse**
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2 Past Life Regressions + Hypnosis
04/02/2020
2 Past Life Regressions + Hypnosis
Diving in and talking about my spiritual health today. Giving you guys some insight on some recent experiences that I have had. If this doesn't resonate with you, feel free to skip this episode! I recorded this by request.
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Covid 19 + Q&A with my Husband Max Anderson
03/25/2020
Covid 19 + Q&A with my Husband Max Anderson
Chatting all things with my business partner and husband Max Anderson. We talk a lot about our personal outlook, opinions and experience so far with the COVID 19 pandemic. We also so a fun q&a that has nothing to do with COVID 19. If you don't want to hear about COVID 19 skip to around the 37 minute mark.
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Epegentics - Genes Are In Your Control!
02/12/2020
Epegentics - Genes Are In Your Control!
Talking about what epegentics is, how it works, and how much of our genes are in our control throughout our life. It's important to note that influencing your genes starts IN UTERO and every single Mom, future Mom or Dad and pregnant Mama needs to listen to this to understand how they can give their children the best possible start.
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Resolutions: Change Your Perspective, Change Your Life
12/20/2019
Resolutions: Change Your Perspective, Change Your Life
This is an off the cuff podcast talking about my resolutions this year, what i'm focusing on next year and tips on how to uncover whats holding you back and shift your perspective to get you to your goals and to a happier life. This podcast is going to be including a bit of spiritual talk (with science too) but if you are not into it, please feel free to skip this episode. Happy Holidays and Happy New Year! Xo Nancy
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How To Assess and Treat Diastasis Recti
12/17/2019
How To Assess and Treat Diastasis Recti
Diastasis Recti can lead to multiple consequences for a mom's physical and mental well-being including lower back or pelvic pain, pain with sex, stress incontinence, the so-called "mommy pooch" or "mummy tummy" and a decrease in confidence and positive body image.
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'Calories In, Calories Out' is Misleading and Outdated: Here's Why!
10/17/2019
'Calories In, Calories Out' is Misleading and Outdated: Here's Why!
In this ep I am diving into why the "calories in calories out" method is not only misleading but is missing the consideration for many factors that can impact results, weightloss and over health when trying to lose weight or achieve optimal health using this outdated method.
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Coffee Break: Catching Up: Personal Professional and Life Updates from Nancy
10/14/2019
Coffee Break: Catching Up: Personal Professional and Life Updates from Nancy
Today's podcast is just a general update on my life personal and professional answering a lot of questions I get on social in one place. Today I'm talking about our summer travel summary, our transition moving back to California, new business opportunities we are taking, the cars we decided on, the 3 most important tips for starting your own business and more. Every week I am picking one of my podcast subscribers (who has also written a review) to win one of my online digital programs. Make sure to subscri
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Manual Therapy and Fertility with Heather Demirci PT DPT CFMT FFMT, FAAOMPT
10/11/2019
Manual Therapy and Fertility with Heather Demirci PT DPT CFMT FFMT, FAAOMPT
In this podcast I interview my physical therapist Heather Demirci who opens up conversations about how manual release work in your abdominal cavity can assist with fertility, reducing inflammation and healing diastasis. This episode is POWERFUL and every client and fitness/PT professional should listen. Together we will redefine pre-natal and post natal care. Xo Nancy
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Part 2: Post Natal Depletion: How Your Symptoms Are Connected
09/07/2019
Part 2: Post Natal Depletion: How Your Symptoms Are Connected
In today's episode we're going to jump right into a few of the more nitty gritty details about postnatal depletion syndrome, particularly as it relates to the following topics: inflammation, autoimmune disorders, so-called "baby brain," hormones, depression, and the placenta. So much interesting and more in depth information in this episode to help empower you with more awareness and knowledge to thrive.
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My QHHT Hypnosis Therapy Session Review
09/02/2019
My QHHT Hypnosis Therapy Session Review
In this episode I'm doing things a little differently. This is a personal experience episode (by popular demand) about my recent QHHT hypnosis session in Maryland. This is a story telling type episode and really has nothing to do with my typical topics of nutrition and fitness. This episode is getting a little up close and personal and I am sharing some private things about my past and my spirituality. I want to make it clear that these are my opinions and I don't want nor expect anyone else to think lik
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"Fasting: Is it Right For You?"
08/01/2019
"Fasting: Is it Right For You?"
In this episode I delve deep into all things fasting, including an overview of the (many) different fasting protocols and all of their benefits. I also discuss the effects of coffee and amino acid supplementation during fasting (does it break your fast?), whether you should exercise in a fasted state, how to break a fast, and more. Questions about today's episode? Shoot me an email at [email protected].
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"Does Dad's Health Affect Your Chances of Conception?"
07/17/2019
"Does Dad's Health Affect Your Chances of Conception?"
Have you ever wondered if your S.O.'s health is playing a role in your difficulties TTC? Dad's health is a major player and in this episode Nancy dives into all things associated with dad's health and what HE can do to help increase chances of conception.
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"Dairy: All the Things You Need to Know"
07/04/2019
"Dairy: All the Things You Need to Know"
You can view and order physician recommended supplement bundles here:
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"Cancer & DNA Damage: What You CAN Control"
06/20/2019
"Cancer & DNA Damage: What You CAN Control"
Are there specific things we can do everyday to help prevent ourselves from getting cancer? In this episode, Nancy discusses how DNA damage can lead to cancer and what we can do to help protect our DNA, and ourselves, from being susceptible to cancer.
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"Postnatal Depletion: What Is It & How Can It Be Addressed?"
06/06/2019
"Postnatal Depletion: What Is It & How Can It Be Addressed?"
Have you ever heard of postnatal depletion? In this episode we're diving into exactly what postnatal depletion is, why it occurs and why the standard of postpartum care in the Western world differs so drastically from the rest of the world. We'll talk about resolving postnatal depletion with appropriate supplementation and what Western medicine needs to do to ensure that new mothers are receiving a higher level of care postpartum.
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"Gut Health: Optimizing the Functionality of the Second Brain"
05/29/2019
"Gut Health: Optimizing the Functionality of the Second Brain"
Our gut health is constantly challenged by processed food, alcohol, stress, environmental toxins, and other factors. This matters—in a big way. Turns out that our gut health has a strong link to our immune system and even mental well-being! Commonly referred to as the "second brain", Nancy delves into all things gut health in this episode - common symptoms of poor gut health, how to address and supplement properly, and how poor gut health affects our physical and mental well-being.
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