Deliver Us From Feelings (and Bad Relationships Too)

Deliver Us From Feelings (and Bad Relationships Too) is a podcast hosted by Rita Haley, LMHC, a cognitive behavior therapist who has spent years helping people untangle themselves from emotional chaos, unhealthy relationships and interpersonal patterns that keep them feeling stuck, stressed and disempowered. In each episode, Rita brings humor, insight and real-world psychology to modern emotional struggles and relationship challenges. She breaks down why emotions aren’t the enemy, how unhealthy interpersonal patterns form and why relationships today feels so confusing. She cuts through misinformation, gender-war narratives and superficial (useless) dating and relationship advice to offer clear, evidence-based tools you can actually use. If you’re ready to understand yourself better, build healthier relationships and navigate emotions with confidence, this podcast is your guide — honest, practical and refreshingly human.