Autoimmune Rehab: Real Stories of Resilience and Healing: How I Healed My Autoimmune Disorder and You Can Too

Autoimmune Rehab: Real Stories of Resilience and Healing: How I Healed My Autoimmune Disorder and You Can Too -Healing Autoimmune Disease, I Cured My Autoimmune Disease, Autoimmune Disease Treatment: Welcome to Autoimmune Rehab, the podcast that's revolutionizing your approach to autoimmune wellness! Join us as we embark on a journey to understand, empower, and conquer the challenges of autoimmune conditions. Learn from real stories of resilience and healing from people who have healed their autoimmune conditions and have learned how to thrive with an autoimmune disoder and not mearly survive. Many of our guests have healed their autoimmune disease and put it into remission. We also feature experts in teh field of autoimmune healing and wellness. Whether you're a warrior battling autoimmune disorders or a curious mind seeking insights into holistic health, this podcast is your compass to a vibrant, empowered life. Learn about healing autoimmune disease, stories from guests on How I cured my autoimmune disease and autoimmune disease treament. 🚗 Drive into the world of autoimmune health with our expert interviews, where leading physicians, nutritionists, and wellness experts share cutting-edge research, practical tips, and inspiring stories of resilience. From debunking myths to exploring breakthrough treatments, Autoimmune Rehab is your go-to source for the latest in autoimmune wellness. 🌱 Immerse yourself in empowering conversations that transcend the medical realm. We delve into mind-body connections, stress management, and the transformative power of lifestyle choices. Uncover the keys to reclaiming control over your health and rediscover the joy of living, one episode at a time. Discover the answers to the most frequently asked questions about autoimmune disorders such as: What causes autoimmune disorders in the first place? Can autoimmune disorders really be healed—or only managed? What foods should I eat or avoid for healing an autoimmune condition? What lifestyle changes help the most? Which treatments treatments actually work—natural or medical? 🎙️ Hosted by AnnaLaura Brown, a passionate advocate for autoimmune wellness, each episode is crafted to inform, inspire, and ignite positive change. Get ready for engaging discussions, relatable narratives, and practical strategies to thrive in the face of autoimmune disease challenges. 🔍 Don't let your health journey be a solo expedition. Tune in to Autoimmune Rehab and become part of a supportive community where shared experiences and expert advice converge. Together, we navigate the winding roads of autoimmune wellness, paving the way for a future where health and vitality are not just goals but realities. Subscribe now and transform your understanding of autoimmune health. Autoimmune Rehab is more than a podcast; it's a roadmap to your best life, driving you toward a future of strength, resilience, and wellness. Let's revitalize, rejuvenate, and reclaim our lives—welcome to Autoimmune Rehab! 🌟 #AutoimmuneRehab #WellnessRevolution #HealthEmpowerment 🎧

Why Resilience Coaching Isn’t Optional for Autoimmune Warriors with Sharon Jones 11/21/2025

Why Endometriosis Pain Isn’t Just Physical: Healing Autoimmunity Through Mind, Body and Spirit with Dr. Jennifer Schlueter 11/14/2025

Why a Generic Diet Won’t Heal You: The Power of a Personalized Autoimmune Meal Plan 11/07/2025

3 Ways to Stop Letting Fibromyalgia and Autoimmune Disease Rule Your Life: Holistic Autoimmune Disease 10/31/2025

3 Ways to Stop Letting Fibromyalgia and Autoimmune Disease Rule Your Life: Holistic Autoimmune Disease Do you feel trapped by chronic pain, fatigue, and autoimmune symptoms? In this essential episode, we sit down with Megan Edge, a leading voice in holistic healing and chronic illness recovery. Megan, who successfully navigated her own journey with Fibromyalgia and Chronic Fatigue Syndrome, shares her powerful, multi-faceted approach to reclaiming health. We dive deep into: The Mind-Body Connection: How trauma, stress, and emotional blockages impact your physical health and immune system. Beyond Medication: Exploring effective natural strategies, including targeted nutrition, lifestyle shifts, and energy work, to soothe the nervous system and reduce inflammation. Fibromyalgia: Not a Life Sentence: Megan's practical steps and insights for moving from simply managing symptoms to achieving real, sustainable healing. If you or a loved one are seeking an empowering path beyond conventional treatment for autoimmune issues and chronic pain, this conversation is a must-listen. Tune in to discover your own capacity for profound healing. Megan Edge is a Master Healer, Intuitive Educator, Counselor, and author of The Heart's Journey: Healing Hearts Oracle Cards & Guidebook. She offers Mind, Body, & Soul healing through energy healing, intuitive counseling, bodywork, plant medicine, nature and food as medicine, and essential oils. Megan’s expertise includes Past Life Regression Therapy, Chakra Clearing and Wellness, Mastering Manifesting, and Intuitive Development. In her private practice, Megan creates a space for personal healing, empowering individuals to tap into their own healing powers. She believes that each of us has the potential to unlock our healing abilities and achieve deep and lasting healing. Megan lives in Victoria, Canada, with her daughters, her husband, and their Labradoodle, Frankie. When she is not holding space for her clients’ healing journeys, she can be found combing the local beaches for clams and oysters or tromping through the forests in search of wild mushrooms. Connect with Megan at: Grab your free ebooks on clinical herbs and gardening here: Healing cards with 20% discount- My youtube channel with videos of this podcast and more. Check out my essential oils membership and coaching and schedule a free consultation. Request a free foundations of wellness kit: Watch my free 3 steps to an autoimmune energy reset: /episode/index/show/77a4db08-474d-4f04-bb74-c5c0dd625f05/id/38858385

Too Many Supplements? Why More Isn’t Always Better for Autoimmune Healing 10/24/2025

5 Reasons You’re Not Healing Lyme Disease: Sarah Reilly’s Journey from Misdiagnosis to Recovery 10/17/2025

Foods That Heal Inflammation: Nourishing Your Body Naturally 10/10/2025

Wiring Down the Fire: Dr. Kevin Tracey on Inflammation, Arthritis, and the Vagus Nerve: Inflammation Arthritis 10/03/2025

Wiring Down the Fire: Dr. Kevin Tracey on Inflammation, Arthritis, and the Vagus Nerve: Inflammation Arthritis In this expert interview, I sit down with Dr. Kevin Tracey—pioneer of the “inflammatory reflex” and a leading voice on neuroimmune science—to unpack how your nervous system can dial inflammation up or down. We explore what’s really driving inflammatory arthritis, why the vagus nerve is a key switch for immune balance, and how neuromodulation (yes, stimulating nerves!) is opening new, drug-sparing frontiers for pain and flare control. You’ll learn the difference between protective vs. destructive inflammation, practical ways to support vagal tone, and what the latest research means for people living with autoimmune and inflammatory conditions. If you’ve wondered how the brain, immune system, and joints talk to each other, this conversation connects the dots—and offers hope. Kevin J. Tracey, MD, is president and CEO of the Feinstein Institutes for Medical Research at Northwell Health, a pioneer of vagus nerve research and author of The Great Nerve. A leader in the scientific fields of inflammation and neuroscience, his lab studies vagus nerve stimulation and bioelectronic medicine. His contributions include first identifying the therapeutic action of monoclonal anti-TNF antibodies and discovering the specific reflex control of immunity by the nervous system, called the “inflammatory reflex.” These discoveries launched the new scientific field called bioelectronic medicine, which investigates the therapeutic applications of vagus nerve stimulation to cure disease. Dr. Tracey, a neurosurgeon, pursued studies of inflammation after the mysterious death of a toddler from sepsis who was in his care. His lab has since revealed molecular mechanisms of inflammation and identified the use of vagus nerve stimulation to treat it. An inventor on more than 120 U.S. patents and the author of more than 450 scientific publications, he is among the most highly cited scientists in the world. He co-founded the Global Sepsis Alliance, is the author of Fatal Sequence (Dana Press) and is a national and international lecturer. Check out Dr. Tracey's Ted Talk here: Free consultation with me and check out my memership with essential oils program: Follow me on instagram: Youtube channel with videos of this podcast and more: /episode/index/show/77a4db08-474d-4f04-bb74-c5c0dd625f05/id/38454640

Why You Aren’t Healing from an Autoimmune Disorder 09/26/2025

Beyond the Juice Cleanse: Detoxing Body with Cynthia Fluck 09/19/2025

Beyond the Juice Cleanse: Detoxing Body with Cynthia Fluck "Ever wondered what it truly means to 'detox your body'? Join us on the latest episode of Autoimmune Rehab as we sit down with the incredible Cynthia Fluck, a leading expert in holistic health and wellness. In this eye-opening interview, Cynthia demystifies the popular concept of detoxing, sharing practical, evidence-based methods for cleansing and rejuvenating your system. We'll dive deep into her personal journey, learn about the surprising benefits of a clean lifestyle, and get actionable tips you can start using today to feel your best. Whether you're a seasoned wellness enthusiast or just starting your journey, this conversation will change the way you think about what it means to truly care for your body. Don't miss this essential guide to detoxing and holistic living!" Cynthia Fluck is a certified Applied Functional Medicine Practitioner (AFMP), Certified Emotion Code Practitioner (CECP), and Certified Body Code Practitioner (CBCP) with a background in physics from the US Naval Academy. With a deep belief in the body's innate ability to heal, Cynthia combines cutting-edge science with holistic energy healing to help clients address the root causes of their health challenges. After years of working in high-pressure environments, including as a Navy pilot and a defense contractor, Cynthia found a new path after witnessing the limitations of conventional medicine. The loss of a mentor to cancer led her to question the mainstream medical paradigm, prompting a journey into alternative healing. This journey led to certifications in the Emotion Code, Body Code, and Applied Functional Medicine, allowing her to blend energy healing with functional medicine for a truly comprehensive approach to health. Today, Cynthia helps women between the ages of 40 and 65 who are struggling with hormonal imbalances, weight gain, stress, anxiety, sleep issues, and a range of other health challenges. Her work goes beyond symptom management to address the energetic imbalances that often lie beneath the surface, unlocking deeper healing and long-lasting transformation. Clients praise Cynthia for the personalized care she provides, with many experiencing profound improvements in their physical and emotional health. One client shared, "I didn’t think I could feel this good at my age, but after working with Cynthia, I feel vibrant and energized again." Another noted, "Cynthia unlocked my potential and helped me see new ways to approach my health that I never considered before." A third client shared, "I lost 50 lbs and reversed metabolic dysfunction, all while feeling more empowered and confident in my health." Others have shared insights like, "The sessions gave me new perspectives on health and wellness that I never had before," and "I’m healing more and more every day, and I now understand what true vitality feels like." As a mother of two, Cynthia is motivated by a desire to make the world a healthier place for future generations. A lifelong truth seeker, she approaches every healing journey with an open mind, always exploring new possibilities and adapting strategies to meet the unique needs of each client. If you're frustrated by your past healing attempts and ready for a fresh perspective, Cynthia is here to help you unlock your body's ability to heal, thrive, and feel vibrant again. Free energy session: Dose-response curves research article Website for this podcast: Follow me on instagram: /episode/index/show/77a4db08-474d-4f04-bb74-c5c0dd625f05/id/38276860

Living with Autoimmune Pain: Finding Relief and Resilience 09/12/2025

Diverticulitis Diet: Foods to Eat And Avoid for Gut Healing 09/05/2025

Diverticulitis Diet: Foods to Eat And Avoid for Gut Healing Struggling with diverticulitis and wondering how to eat without triggering flare-ups? In this episode, I talk with Delores Clemons about the diverticulitis diet and how the right food choices can calm your gut, reduce inflammation, and support healing. You’ll learn: What the diverticulitis diet is and why it matters The best foods to eat during a flare-up Which foods to avoid to prevent future episodes How to safely transition from a low-fiber to high-fiber diet Tips for long-term gut health and sustainable lifestyle changes Whether you’re newly diagnosed or have been living with diverticulitis for years, this episode will give you practical, science-backed steps to feel better and take charge of your digestive health. Tune in and discover how a personalized diverticulitis diet can help you thrive, not just survive. From her dynamic beginnings in real estate sales to her pivotal role as a Business Analyst at Dun & Bradstreet, Delores Clemons has always been a trailblazer in the world of insurance and beyond. As the President and Lead Agent of the Delores Clemons State Farm Agency for over two decades, she expertly navigated the agency through shifting regulations and economic landscapes, crafting innovative strategies that ensured compliance and propelled sales. Her unwavering commitment to safety shone through as she volunteered for initiatives promoting safe driving and home safety. In 2020, armed with experience and passion, Delores relocated across the country, assuming the role of Sales Leader at State Farm, where her leadership propelled her team to the #1 sales position among 80 territories—a testament to her transformative impact in the Southwest Valley. Beyond her remarkable accomplishments, Delores is dedicated to women’s health, education and community engagement, serving on advisory boards at Grand Canyon University and having spent six years influencing positive change as a Board Member for the Solid Rock Community Development Corporation. With prestigious qualifications such as Chartered Financial Consultant (ChFC) and Chartered Life Underwriter (CLU), along with an active role in mentoring through Alpha Kappa Sorority Inc., Delores is not just shaping the future of sales—she’s inspiring the next generation of leaders while creating safe, thriving communities. Learn more about her, connect with her and get a free consultation by going to Website for this podcast: My wellness membership: Watch the video of this podcast on my youtube channel: /episode/index/show/77a4db08-474d-4f04-bb74-c5c0dd625f05/id/38100775

Building Supportive Community for Autoimmune Healing 08/29/2025

Move to Heal: Autoimmune-Friendly Pilates Workout for Beginners with Rachel RobertsonPilates Workout for Beginners with Rachel Robertson: Autoimmune Healing Through Gentle Movement 08/22/2025

Move to Heal: Autoimmune-Friendly Pilates Workout for Beginners with Rachel RobertsonPilates Workout for Beginners with Rachel Robertson: Autoimmune Healing Through Gentle Movement Living with an autoimmune condition can make exercise feel overwhelming—but the right Pilates workout for beginners can actually bring relief and healing. In this empowering interview, Pilates instructor Rachel Robertson explains how gentle, beginner-friendly Pilates supports women with autoimmune conditions by improving core stability, calming the nervous system, and reducing joint stress—without pushing your body into burnout. We cover: Why a pilates workout for beginners is one of the safest and most effective ways to start moving with autoimmunity How breath, alignment, and gentle core work reduce pain and inflammation. Practical modifications for days of fatigue, flares, or joint instability Mat vs. reformer Pilates for autoimmune bodies—and how to start at home. Using Pilates to regulate the nervous system and increase energy naturally Creating a sustainable weekly movement plan that works with your healing journey. Timestamps 00:00 Rachel’s journey & beginner Pilates philosophy 06:15 Why Pilates is ideal for autoimmune beginners 14:20 Gentle core work without triggering symptoms 21:05 Modifications for joint issues & flare days 29:40 Breathwork for stress and pain relief 36:10 Building a safe weekly routine 42:55 Quick at-home beginner sequence (guided) 49:00 Listener Q&A + resources Try This Beginner Sequence (no equipment needed): Seated diaphragmatic breathing – 2 minutes Pelvic clocks – 6 each direction Heel slides – 8 per side Supported bridge with breath – 6 slow reps Mermaid stretch – 3 each side For over a decade, Rachel Robertson has helped others overcome physical limitations by blending the science of kinesiology with the artistry of Pilates. Specializing in injury recovery, she bridges the gap between rehabilitation and a confident return to movement—whether for work, play, or athletic performance. Rachel earned her Kinesiology degree from the University of Western Ontario in 2009 and quickly immersed herself in the Pilates world. She is a recognized member of the British Columbia Association of Kinesiologists (BCAK). With an athletic background in figure skating and competitive coaching, Rachel’s passion for movement extends beyond the studio. She represented Team Canada at the World Kettlebell Championships in 2015 and 2017, earning two gold medals in Seoul. Her achievements led to recognition as Nanaimo’s Female Athlete of the Year in 2018 and a finalist for Vancouver Island’s Top 20 Under 40 Business and Community Awards. In addition to her athletic accomplishments, Rachel has spent the past five years organizing Fitness in the Park, a Rotary-led community event promoting health and fitness, which was named Kinesiology Event of the Year in 2023. Today, Rachel continues to empower individuals through Pilates, personal training, and intentional movement, helping them rebuild strength, confidence, and trust in their bodies. She also educates fellow kinesiologists through webinars and workshops, equipping them with the tools to support others in their recovery and movement journeys. YouTube - Online Library of Mat Pilates Workouts: Rachel's website website for this podcast. /episode/index/show/77a4db08-474d-4f04-bb74-c5c0dd625f05/id/37920515

How to Make Disease Disappear – Lessons for Autoimmune Healing 08/15/2025

Finding Relief from Fibromyalgia Pain: Expert Strategies for Healing and Hope 08/08/2025

Finding Relief from Fibromyalgia Pain: Expert Strategies for Healing and Hope Fibromyalgia pain can be relentless—impacting sleep, energy, mood, and daily life. In this powerful episode, we sit down with Sheri Emami, a health coach and former fibromyalgia patient who specializes in helping people manage and reduce fibromyalgia pain naturally. You’ll discover the latest insights into what triggers flare-ups, how to address underlying inflammation, and practical strategies for reclaiming your quality of life. Whether you’ve been newly diagnosed or have been living with fibromyalgia pain for years, this conversation offers actionable tips, mindset shifts, and resources to help you feel empowered in your healing journey. Listen in to learn: What causes fibromyalgia pain and why it’s so complex The role of nutrition, movement, and stress management in symptom relief Simple daily habits that can reduce flare-ups How to create a personalized plan for long-term wellness If you or someone you love is struggling with fibromyalgia pain, you won’t want to miss this episode. Shari Emami, HHP, C.H.C., is an AADP board-certified holistic health practitioner and Certified Health Coach passionate about fibromyalgia and chronic illness recovery. With training from Harvard Medical School’s CHEF Coaching Basics program, Imperial College London’s Health Coaching Conversations course, and the Dr. Sears Wellness Institute, she delivers evidence-based culinary coaching and holistic wellness solutions. Pain-free since 2016, Shari’s award-winning book, “Breaking Free From Pain”, has inspired others on many on ways of naturally healing fibromyalgia. She has spoken and given lectures at both universities and libraries. Book- Breaking Free From Pain: Video interview: https://readershouse.co.uk/shari-emami-shares-her-journey-of-healing-and-holistic-living-in-breaking-free-from-pain/ Website for this podcast: /episode/index/show/77a4db08-474d-4f04-bb74-c5c0dd625f05/id/37729820

"Unlocking Healing: How Autoimmune Journaling Can Transform Your Wellness Journey" 08/01/2025

"Healing the Gut-Brain Connection: How Hypnotherapy Helps IBS" 07/25/2025

"Healing the Gut-Brain Connection: How Hypnotherapy Helps IBS" In this insightful interview, we explore the powerful connection between the mind and gut with a certified hypnotherapist who specializes in digestive disorders. Discover how hypnotherapy can be an effective, drug-free approach to managing Irritable Bowel Syndrome (IBS). We discuss the science behind gut-directed hypnotherapy, real client success stories, and how this method helps reduce symptoms like bloating, pain, and irregular digestion. Whether you’ve struggled with IBS for years or are just beginning your healing journey, this episode offers hope and practical solutions. 🎧 Tune in to learn: What gut-directed hypnotherapy is and how it works The role of the gut-brain axis in IBS What a typical hypnotherapy session looks like How hypnotherapy can complement other holistic approaches Perfect for anyone seeking a more integrative, natural path to gut healing. Dee Twentyman is a former Harley Street Consultant, and renowned hypno-psychotherapist specializing in chronic pain, with a focus on the mind-body connection and the emotional and psychological components of physical ailments. As the author of Subconscious Medicine: Understanding the Mind-Body Connection to Chronic Pain, Dee’s work empowers individuals to explore the subconscious drivers of their pain, offering them effective methods to reclaim their health. With extensive experience in psychotherapy, Dee has developed a signature program for women suffering from IBS and other chronic conditions. Her expertise lies in helping clients identify emotional triggers and limiting beliefs that exacerbate their symptoms, guiding them toward healing both mentally and physically. Dee’s natural wellness business complements her therapeutic work, advocating for health sovereignty and promoting products like Kangen water, Cortisol balancing and other holistic supplements that she personally uses and have been effective with clients. She is deeply passionate about integrating holistic solutions and affiliate partnerships that align with her mission of achieving wellness in all areas of the mind, body, and spirit. Connect with her here: Dee's website: Website for this podcast with freebies and more: Essential Wellness Circle Membership: /episode/index/show/77a4db08-474d-4f04-bb74-c5c0dd625f05/id/37550940

Daily Habits That Heal: Simple Shifts for Autoimmune Wellness 07/18/2025

Personalized Nutrition: The Key to Unlocking Your Health with Dr. Anju Mathur 07/11/2025

Personalized Nutrition: The Key to Unlocking Your Health with Dr. Anju Mathur What if the best diet for you isn’t in a book or trending on social media—but instead, hidden in your own biology? In this episode, I sit down with functional medicine expert Dr. Anju Mathur to explore the world of personalized nutrition—a science-backed approach that tailors food and lifestyle choices to your unique body, genes, gut health, and more. We discuss: Why “one-size-fits-all” diets often fail How food sensitivities and nutrient imbalances affect autoimmune health The role of gut testing, genetic markers, and lab work in creating a personalized plan How to start listening to your body and create a nutrition strategy that actually works for you Whether you're struggling with autoimmune symptoms, chronic fatigue, or simply want to optimize your wellness, this conversation will empower you to take control of your health in a more personal way. 🌿 Tune in and discover how personalized nutrition can be a game changer on your healing journey. For over 15 years now, Dr. Anju Mathur MD, a leading holistic and functional medicine practitioner, has been administering prescriptions that infuse her patients with long term health and Blue Zone tempered wellness that defy the effects of aging. Through customized diagnoses, Dr. Mathur and her staff at Angel Longevity Medical Center, hone a creative combination of resources that boost the immune system and promote prolonged renewal at a cellular level. Dr. Mathur’s prescribed health plans typically include combinations of natural medications, bioidentical hormone replacement therapy, IV treatments, fitness, and nutrition coaching. As a menopause specialist, she has also successfully guided hundreds of women through midlife changes with her attentive treatment methods. Dr. Anju Mathur trained and practiced as a medical doctor in the Greater Los Angeles area and is board-certified in anti-aging medicine by the American Academy of Anti-Aging and Regenerative Medicine. She studied at Maulana Azad Medical College in New Delhi, followed by a residency at Martin Luther King Hospital in Los Angeles. She trained in functional medicine at IFM (Institute of Functional Medicine). Socials: Website: Shop: Facebook - Angel Longevity Functional Medicine / Instagram - Dr. Anju Mathur / Website for this podcast: Follow me on instagram: My wellness membership program: /episode/index/show/77a4db08-474d-4f04-bb74-c5c0dd625f05/id/37373075

"Navigating Autoimmune Flare-Ups: What to Do When Your Body Fights Back" 07/04/2025

Why Is It So Hard to Get an Autoimmune Disease Diagnosis? 06/27/2025

Life After Diagnosis – Navigating the New Normal With Autoimmune Challenges 06/20/2025

How Emotional Pain Was the Root of Jed Brotherson’s Autoimmune Struggles 06/13/2025

The Power of Exercise – Move Your Body, Heal Your Life from Autoimmune Disease 06/06/2025

Navigating the Crohn’s Disease Diet: What Really Works for Gut Healing 05/30/2025

Why Gluten Free and Dairy Free Probably Isn't Good Enough for Healing Your Autoimmune Disease 05/23/2025

Laughter Is the Best Medicine: How Joy Can Help You Heal Your Autoimmune Condition 05/16/2025

Laughter Is the Best Medicine: How Joy Can Help You Heal Your Autoimmune Condition In this uplifting episode of Autoimmune Rehab, we explore the science and soul behind the saying "laughter is the best medicine." Discover how joy, humor, and even a few giggles can trigger powerful healing responses in your body—especially when you're navigating chronic illness or autoimmune symptoms. Learn about how laughter is best medicine, plus yoga, energy medicine, meditation and more helped Dr. Neja Zupan heal autoimmune conditions and even cancer. Whether you’ve been feeling overwhelmed, fatigued, or just need a mental reset, this episode will remind you of the power of lightheartedness in your wellness toolkit. Because sometimes, the best therapy isn’t a supplement—it’s a belly laugh. 🎧 Tune in now and find out why laughter really is the best medicine! In 2013, Dr. Zupan was diagnosed with aggressive hormone-dependent breast cancer and given only a 5% chance of survival without chemotherapy or radiation. But she said no to conventional treatment — and yes to a path of deep, natural, and energy-based healing. Through frequency recalibration, subconscious reprogramming, emotional integration, and physical detoxification, she not only healed… she rebuilt her entire life. Today, she leads the Mastering Energy Academy and the Dr. Neja Zupan Institute, where she supports high achievers and conscious professionals in restoring their health, vitality, and clarity — by working with the energy behind their biology. She believes autoimmune conditions are often a response to misalignment — emotional suppression, inherited trauma, and energetic stagnation that builds over time. She helps clients decode the body’s signals and return to natural regulation through presence, nervous system balance, and vibrational awareness. Connect with Dr. Zupan at: 7 Steps for a Healthy Start to Your Day Start Your Day Aligned Unleash Your Potential in the Morning Website with blog posts for this podcast Youtube channel with videos of this podcast and more: /episode/index/show/77a4db08-474d-4f04-bb74-c5c0dd625f05/id/36591445

My Autoimmune Healing Journey: From Fatigue to Freedom My Autoimmune Healing Journey: From Fatigue to Freedom My Autoimmune Healing Journey: From Fatigue to Freedom 05/09/2025

Understanding Toxic Mold Syndrome: Symptoms, Diagnosis, and Healing Naturally 05/02/2025

Understanding Toxic Mold Syndrome: Symptoms, Diagnosis, and Healing Naturally In this eye-opening episode, we dive deep into Toxic Mold Syndrome—an often overlooked root cause of chronic illness. If you’re dealing with unexplained fatigue, brain fog, sinus issues, or persistent inflammation, mold exposure could be the missing link. Learn the key signs and symptoms of mold toxicity, how to get a proper diagnosis, and holistic strategies to detox and support your immune system. Whether you're newly diagnosed or suspect mold may be impacting your health, this episode offers practical tips and expert insight to help you reclaim your wellness naturally. Bonnie K. Brown is a Board-Certified Patient Advocate and CellCore Biosciences Practitioner who has been dedicated to helping others uncover the root causes of their chronic illness since the year 2000. As the founder of A Better Life – Health & Wellness, she empowers individuals to reclaim their health by bridging the gap between traditional healthcare and foundational & functional medicine. Bonnie’s mission is to simplify the healing journey for those who feel lost, scared, and overwhelmed - offering practical solutions and hope to those who’ve tried everything without success. Bonnie’s expertise is not just professional - it’s deeply personal. Her 40-year health journey began in college and unfolded into a decades-long medical mystery that nearly cost her life. A former Jet Ski Champion who won the World Cup Champtionship, and National Championship - and was the only female member of the 1988 U.S. Olympic Jet Ski Team in Seoul, South Korea - Bonnie unknowingly set herself on a collision course with environmental illness. Living on the water and near mold-infested buildings led to severe health issues that spiraled out of control. Despite graduating summa cum laude with a Master’s Degree in Human Development and having a brother who was a Physician’s Assistant and a sister who was a Medical Lab Technician, Bonnie endured 17 major surgeries (most unnecessary), spent over $400,000 in out-of-pocket costs, and was misdiagnosed for decades. Twice, she received last rites due to preventable medical events & medical malpractice. Her experiences taught her that intelligence, credentials, and even the best connections in the world aren’t enough to navigate a broken healthcare system - unless you have someone who’s lived it themselves and learned how to beat it. Today, Bonnie is that guide for others. She helps clients to fast-track their healing with her proven “3 Steps to Success” framework: 1. Get you out of the toxins 2. Get the toxins out of you 3. Keep your home and workspace safe Her clients, many of whom have seen top specialists and spent tens of thousands of dollars searching for solutions, and other medical professionals who are unable to fix their own body, or help their patients get better, finally find clarity, direction, and effective results through her support & guidance. Bonnie jokes that working with someone who’s survived it all means that they get all of the wisdom without any of the scars. With deep empathy, unwavering resilience, and a roadmap to health forged through personal experience, Bonnie helps others turn their worst health setbacks into powerful comebacks. She’s not just a survivor - she’s a thriver, a healthcare navigator, and a lifeline for those ready to reclaim their health and hope. Her mission is simple yet profound: to help others live A Better Life by offering real solutions, actionable strategies, and the belief that healing is always possible. Take your free health assessment at and learn more about Bonnnie and connect with her there. Website for this podcast: Best of the podcast summaries and links with a free ebook. /episode/index/show/77a4db08-474d-4f04-bb74-c5c0dd625f05/id/36409810

Autoimmune Rehab: Real Stories of Resilience and Healing: How I Healed My Autoimmune Disorder and You Can Too

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