Autoimmune Rehab: Healing Autoimmune Disease, I Cured My Autoimmune Disease, Autoimmune Disease Treatment
Healing Autoimmune Disease, I Cured My Autoimmune Disease, Autoimmune Disease Treatment: Welcome to Autoimmune Rehab, the podcast that's revolutionizing your approach to autoimmune wellness! Join us as we embark on a journey to understand, empower, and conquer the challenges of autoimmune conditions. Whether you're a warrior battling autoimmune disorders or a curious mind seeking insights into holistic health, this podcast is your compass to a vibrant, empowered life. Learn about healing autoimmune disease, stories from guests on How I cured my autoimmune disease and autoimmune disease treament. 🚗 Drive into the world of autoimmune health with our expert interviews, where leading physicians, nutritionists, and wellness experts share cutting-edge research, practical tips, and inspiring stories of resilience. From debunking myths to exploring breakthrough treatments, Autoimmune Rehab is your go-to source for the latest in autoimmune wellness. 🌱 Immerse yourself in empowering conversations that transcend the medical realm. We delve into mind-body connections, stress management, and the transformative power of lifestyle choices. Uncover the keys to reclaiming control over your health and rediscover the joy of living, one episode at a time. 🎙️ Hosted by AnnaLaura Brown, a passionate advocate for autoimmune wellness, each episode is crafted to inform, inspire, and ignite positive change. Get ready for engaging discussions, relatable narratives, and practical strategies to thrive in the face of autoimmune challenges. 🔍 Don't let your health journey be a solo expedition. Tune in to Autoimmune Rehab and become part of a supportive community where shared experiences and expert advice converge. Together, we navigate the winding roads of autoimmune wellness, paving the way for a future where health and vitality are not just goals but realities. Subscribe now and transform your understanding of autoimmune health. Autoimmune Rehab is more than a podcast; it's a roadmap to your best life, driving you toward a future of strength, resilience, and wellness. Let's revitalize, rejuvenate, and reclaim our lives—welcome to Autoimmune Rehab! 🌟 #AutoimmuneRehab #WellnessRevolution #HealthEmpowerment 🎧
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Beyond the Juice Cleanse: Detoxing Body with Cynthia Fluck
09/19/2025
Beyond the Juice Cleanse: Detoxing Body with Cynthia Fluck
"Ever wondered what it truly means to 'detox your body'? Join us on the latest episode of Autoimmune Rehab as we sit down with the incredible Cynthia Fluck, a leading expert in holistic health and wellness. In this eye-opening interview, Cynthia demystifies the popular concept of detoxing, sharing practical, evidence-based methods for cleansing and rejuvenating your system. We'll dive deep into her personal journey, learn about the surprising benefits of a clean lifestyle, and get actionable tips you can start using today to feel your best. Whether you're a seasoned wellness enthusiast or just starting your journey, this conversation will change the way you think about what it means to truly care for your body. Don't miss this essential guide to detoxing and holistic living!" Cynthia Fluck is a certified Applied Functional Medicine Practitioner (AFMP), Certified Emotion Code Practitioner (CECP), and Certified Body Code Practitioner (CBCP) with a background in physics from the US Naval Academy. With a deep belief in the body's innate ability to heal, Cynthia combines cutting-edge science with holistic energy healing to help clients address the root causes of their health challenges. After years of working in high-pressure environments, including as a Navy pilot and a defense contractor, Cynthia found a new path after witnessing the limitations of conventional medicine. The loss of a mentor to cancer led her to question the mainstream medical paradigm, prompting a journey into alternative healing. This journey led to certifications in the Emotion Code, Body Code, and Applied Functional Medicine, allowing her to blend energy healing with functional medicine for a truly comprehensive approach to health. Today, Cynthia helps women between the ages of 40 and 65 who are struggling with hormonal imbalances, weight gain, stress, anxiety, sleep issues, and a range of other health challenges. Her work goes beyond symptom management to address the energetic imbalances that often lie beneath the surface, unlocking deeper healing and long-lasting transformation. Clients praise Cynthia for the personalized care she provides, with many experiencing profound improvements in their physical and emotional health. One client shared, "I didn’t think I could feel this good at my age, but after working with Cynthia, I feel vibrant and energized again." Another noted, "Cynthia unlocked my potential and helped me see new ways to approach my health that I never considered before." A third client shared, "I lost 50 lbs and reversed metabolic dysfunction, all while feeling more empowered and confident in my health." Others have shared insights like, "The sessions gave me new perspectives on health and wellness that I never had before," and "I’m healing more and more every day, and I now understand what true vitality feels like." As a mother of two, Cynthia is motivated by a desire to make the world a healthier place for future generations. A lifelong truth seeker, she approaches every healing journey with an open mind, always exploring new possibilities and adapting strategies to meet the unique needs of each client. If you're frustrated by your past healing attempts and ready for a fresh perspective, Cynthia is here to help you unlock your body's ability to heal, thrive, and feel vibrant again. Free energy session: Dose-response curves research article Website for this podcast: Follow me on instagram:
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Living with Autoimmune Pain: Finding Relief and Resilience
09/12/2025
Living with Autoimmune Pain: Finding Relief and Resilience
In this solo episode, I open up about the reality of living with autoimmune pain—the kind that lingers, flares without warning, and impacts everyday life in ways most people can’t see. I’ll share my personal experiences, the common types of pain many autoimmune warriors face, and why it’s often misunderstood by both doctors and loved ones. You’ll also learn practical strategies for easing pain naturally, from lifestyle adjustments and nutrition to mindset shifts and self-care practices. Whether you’re navigating Hashimoto’s, rheumatoid arthritis, lupus, or another autoimmune condition, this episode is here to remind you that you’re not alone—and that healing and relief are possible, even on the hardest days. Tune in for support, encouragement, and tools to help you manage pain while still creating a life you love. Website for this podcast: Youtube channel with video episodes: Join my membership:
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Diverticulitis Diet: Foods to Eat And Avoid for Gut Healing
09/05/2025
Diverticulitis Diet: Foods to Eat And Avoid for Gut Healing
Struggling with diverticulitis and wondering how to eat without triggering flare-ups? In this episode, I talk with Delores Clemons about the diverticulitis diet and how the right food choices can calm your gut, reduce inflammation, and support healing. You’ll learn: What the diverticulitis diet is and why it matters The best foods to eat during a flare-up Which foods to avoid to prevent future episodes How to safely transition from a low-fiber to high-fiber diet Tips for long-term gut health and sustainable lifestyle changes Whether you’re newly diagnosed or have been living with diverticulitis for years, this episode will give you practical, science-backed steps to feel better and take charge of your digestive health. Tune in and discover how a personalized diverticulitis diet can help you thrive, not just survive. From her dynamic beginnings in real estate sales to her pivotal role as a Business Analyst at Dun & Bradstreet, Delores Clemons has always been a trailblazer in the world of insurance and beyond. As the President and Lead Agent of the Delores Clemons State Farm Agency for over two decades, she expertly navigated the agency through shifting regulations and economic landscapes, crafting innovative strategies that ensured compliance and propelled sales. Her unwavering commitment to safety shone through as she volunteered for initiatives promoting safe driving and home safety. In 2020, armed with experience and passion, Delores relocated across the country, assuming the role of Sales Leader at State Farm, where her leadership propelled her team to the #1 sales position among 80 territories—a testament to her transformative impact in the Southwest Valley. Beyond her remarkable accomplishments, Delores is dedicated to women’s health, education and community engagement, serving on advisory boards at Grand Canyon University and having spent six years influencing positive change as a Board Member for the Solid Rock Community Development Corporation. With prestigious qualifications such as Chartered Financial Consultant (ChFC) and Chartered Life Underwriter (CLU), along with an active role in mentoring through Alpha Kappa Sorority Inc., Delores is not just shaping the future of sales—she’s inspiring the next generation of leaders while creating safe, thriving communities. Learn more about her, connect with her and get a free consultation by going to Website for this podcast: My wellness membership: Watch the video of this podcast on my youtube channel:
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Building Supportive Community for Autoimmune Healing
08/29/2025
Building Supportive Community for Autoimmune Healing
In this solo episode, I dive into the power of building supportive community when you’re living with an autoimmune condition. Healing is not just about what you eat or how you move your body—it’s also about who you surround yourself with. I share why connection is vital for emotional resilience, practical ways to create a circle of support, and how to find encouragement even if you feel isolated right now. Whether it’s online groups, local meetups, or cultivating deeper relationships with loved ones, you’ll discover actionable steps to build a community that uplifts you, understands your journey, and helps you thrive. If you’ve ever felt alone in your healing process, this episode will give you hope and the tools to start building the supportive community you deserve. Website for this podcast Free guide for morning and eavening healing rituals: Essential Wellness Circle Membership:
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Move to Heal: Autoimmune-Friendly Pilates Workout for Beginners with Rachel RobertsonPilates Workout for Beginners with Rachel Robertson: Autoimmune Healing Through Gentle Movement
08/22/2025
Move to Heal: Autoimmune-Friendly Pilates Workout for Beginners with Rachel RobertsonPilates Workout for Beginners with Rachel Robertson: Autoimmune Healing Through Gentle Movement
Living with an autoimmune condition can make exercise feel overwhelming—but the right Pilates workout for beginners can actually bring relief and healing. In this empowering interview, Pilates instructor Rachel Robertson explains how gentle, beginner-friendly Pilates supports women with autoimmune conditions by improving core stability, calming the nervous system, and reducing joint stress—without pushing your body into burnout. We cover: Why a pilates workout for beginners is one of the safest and most effective ways to start moving with autoimmunity How breath, alignment, and gentle core work reduce pain and inflammation. Practical modifications for days of fatigue, flares, or joint instability Mat vs. reformer Pilates for autoimmune bodies—and how to start at home. Using Pilates to regulate the nervous system and increase energy naturally Creating a sustainable weekly movement plan that works with your healing journey. Timestamps 00:00 Rachel’s journey & beginner Pilates philosophy 06:15 Why Pilates is ideal for autoimmune beginners 14:20 Gentle core work without triggering symptoms 21:05 Modifications for joint issues & flare days 29:40 Breathwork for stress and pain relief 36:10 Building a safe weekly routine 42:55 Quick at-home beginner sequence (guided) 49:00 Listener Q&A + resources Try This Beginner Sequence (no equipment needed): Seated diaphragmatic breathing – 2 minutes Pelvic clocks – 6 each direction Heel slides – 8 per side Supported bridge with breath – 6 slow reps Mermaid stretch – 3 each side For over a decade, Rachel Robertson has helped others overcome physical limitations by blending the science of kinesiology with the artistry of Pilates. Specializing in injury recovery, she bridges the gap between rehabilitation and a confident return to movement—whether for work, play, or athletic performance. Rachel earned her Kinesiology degree from the University of Western Ontario in 2009 and quickly immersed herself in the Pilates world. She is a recognized member of the British Columbia Association of Kinesiologists (BCAK). With an athletic background in figure skating and competitive coaching, Rachel’s passion for movement extends beyond the studio. She represented Team Canada at the World Kettlebell Championships in 2015 and 2017, earning two gold medals in Seoul. Her achievements led to recognition as Nanaimo’s Female Athlete of the Year in 2018 and a finalist for Vancouver Island’s Top 20 Under 40 Business and Community Awards. In addition to her athletic accomplishments, Rachel has spent the past five years organizing Fitness in the Park, a Rotary-led community event promoting health and fitness, which was named Kinesiology Event of the Year in 2023. Today, Rachel continues to empower individuals through Pilates, personal training, and intentional movement, helping them rebuild strength, confidence, and trust in their bodies. She also educates fellow kinesiologists through webinars and workshops, equipping them with the tools to support others in their recovery and movement journeys. YouTube - Online Library of Mat Pilates Workouts: Rachel's website website for this podcast.
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How to Make Disease Disappear – Lessons for Autoimmune Healing
08/15/2025
How to Make Disease Disappear – Lessons for Autoimmune Healing
In this solo episode, I’m diving into the powerful ideas from Dr. Rangan Chatterjee’s book, How to Make Disease Disappear. This isn’t just about “curing” disease—it’s about creating a lifestyle and mindset that supports your body’s ability to heal. I’ll break down his four key pillars—Relax, Eat, Move, and Sleep—and share how they connect directly to autoimmune wellness. You’ll learn practical, doable steps to reduce inflammation, calm your immune system, and reclaim your energy. Whether you’re living with an autoimmune condition or simply want to feel your best, this episode will leave you inspired and ready to take action. Dr. Chatergee's book- How to Make Disease Disappear: Website for this podcast: Join my essential oils membership:
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Finding Relief from Fibromyalgia Pain: Expert Strategies for Healing and Hope
08/08/2025
Finding Relief from Fibromyalgia Pain: Expert Strategies for Healing and Hope
Fibromyalgia pain can be relentless—impacting sleep, energy, mood, and daily life. In this powerful episode, we sit down with Sheri Emami, a health coach and former fibromyalgia patient who specializes in helping people manage and reduce fibromyalgia pain naturally. You’ll discover the latest insights into what triggers flare-ups, how to address underlying inflammation, and practical strategies for reclaiming your quality of life. Whether you’ve been newly diagnosed or have been living with fibromyalgia pain for years, this conversation offers actionable tips, mindset shifts, and resources to help you feel empowered in your healing journey. Listen in to learn: What causes fibromyalgia pain and why it’s so complex The role of nutrition, movement, and stress management in symptom relief Simple daily habits that can reduce flare-ups How to create a personalized plan for long-term wellness If you or someone you love is struggling with fibromyalgia pain, you won’t want to miss this episode. Shari Emami, HHP, C.H.C., is an AADP board-certified holistic health practitioner and Certified Health Coach passionate about fibromyalgia and chronic illness recovery. With training from Harvard Medical School’s CHEF Coaching Basics program, Imperial College London’s Health Coaching Conversations course, and the Dr. Sears Wellness Institute, she delivers evidence-based culinary coaching and holistic wellness solutions. Pain-free since 2016, Shari’s award-winning book, “Breaking Free From Pain”, has inspired others on many on ways of naturally healing fibromyalgia. She has spoken and given lectures at both universities and libraries. Book- Breaking Free From Pain: Video interview: https://readershouse.co.uk/shari-emami-shares-her-journey-of-healing-and-holistic-living-in-breaking-free-from-pain/ Website for this podcast:
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"Unlocking Healing: How Autoimmune Journaling Can Transform Your Wellness Journey"
08/01/2025
"Unlocking Healing: How Autoimmune Journaling Can Transform Your Wellness Journey"
In this solo episode, I’m diving into one of the most powerful and underrated tools for autoimmune healing: journaling. Whether you're newly diagnosed or have been managing symptoms for years, journaling can help you uncover patterns, process emotions, and reconnect with your body on a deeper level. I’ll walk you through the different types of autoimmune journaling—like symptom tracking, food and mood logs, and emotional release writing—and explain how each one supports your healing. You’ll also hear my personal experience with journaling and how it’s helped me navigate flare-ups, reduce stress, and get clarity on what my body truly needs. Grab your favorite notebook or journal and tune in—this episode will leave you inspired to start or deepen your own journaling practice. ✨ Mentioned in this episode: Free Autoimmune Journaling Prompts at http://annalaurabrown.com/healing-journaling-prompts My coaching and supplements membership site: Website for this podcast:
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"Healing the Gut-Brain Connection: How Hypnotherapy Helps IBS"
07/25/2025
"Healing the Gut-Brain Connection: How Hypnotherapy Helps IBS"
In this insightful interview, we explore the powerful connection between the mind and gut with a certified hypnotherapist who specializes in digestive disorders. Discover how hypnotherapy can be an effective, drug-free approach to managing Irritable Bowel Syndrome (IBS). We discuss the science behind gut-directed hypnotherapy, real client success stories, and how this method helps reduce symptoms like bloating, pain, and irregular digestion. Whether you’ve struggled with IBS for years or are just beginning your healing journey, this episode offers hope and practical solutions. 🎧 Tune in to learn: What gut-directed hypnotherapy is and how it works The role of the gut-brain axis in IBS What a typical hypnotherapy session looks like How hypnotherapy can complement other holistic approaches Perfect for anyone seeking a more integrative, natural path to gut healing. Dee Twentyman is a former Harley Street Consultant, and renowned hypno-psychotherapist specializing in chronic pain, with a focus on the mind-body connection and the emotional and psychological components of physical ailments. As the author of Subconscious Medicine: Understanding the Mind-Body Connection to Chronic Pain, Dee’s work empowers individuals to explore the subconscious drivers of their pain, offering them effective methods to reclaim their health. With extensive experience in psychotherapy, Dee has developed a signature program for women suffering from IBS and other chronic conditions. Her expertise lies in helping clients identify emotional triggers and limiting beliefs that exacerbate their symptoms, guiding them toward healing both mentally and physically. Dee’s natural wellness business complements her therapeutic work, advocating for health sovereignty and promoting products like Kangen water, Cortisol balancing and other holistic supplements that she personally uses and have been effective with clients. She is deeply passionate about integrating holistic solutions and affiliate partnerships that align with her mission of achieving wellness in all areas of the mind, body, and spirit. Connect with her here: Dee's website: Website for this podcast with freebies and more: Essential Wellness Circle Membership:
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Daily Habits That Heal: Simple Shifts for Autoimmune Wellness
07/18/2025
Daily Habits That Heal: Simple Shifts for Autoimmune Wellness
In this solo episode, I’m sharing the powerful daily habits that can make a big difference in your autoimmune healing journey. Whether you’re newly diagnosed or have been living with an autoimmune condition for years, these foundational wellness practices will help you reduce inflammation, increase energy, and support your body’s natural healing processes. From nourishing food choices and gentle movement to mindset shifts and self-care rituals, I’ll walk you through the habits I’ve found most impactful—without adding overwhelm to your day. Tune in to learn how small, consistent changes can lead to big results over time. Grab your free copy of my morning and evening rituals workbook at Checkout my monthly membership at Follow me on instagram at
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Personalized Nutrition: The Key to Unlocking Your Health with Dr. Anju Mathur
07/11/2025
Personalized Nutrition: The Key to Unlocking Your Health with Dr. Anju Mathur
What if the best diet for you isn’t in a book or trending on social media—but instead, hidden in your own biology? In this episode, I sit down with functional medicine expert Dr. Anju Mathur to explore the world of personalized nutrition—a science-backed approach that tailors food and lifestyle choices to your unique body, genes, gut health, and more. We discuss: Why “one-size-fits-all” diets often fail How food sensitivities and nutrient imbalances affect autoimmune health The role of gut testing, genetic markers, and lab work in creating a personalized plan How to start listening to your body and create a nutrition strategy that actually works for you Whether you're struggling with autoimmune symptoms, chronic fatigue, or simply want to optimize your wellness, this conversation will empower you to take control of your health in a more personal way. 🌿 Tune in and discover how personalized nutrition can be a game changer on your healing journey. For over 15 years now, Dr. Anju Mathur MD, a leading holistic and functional medicine practitioner, has been administering prescriptions that infuse her patients with long term health and Blue Zone tempered wellness that defy the effects of aging. Through customized diagnoses, Dr. Mathur and her staff at Angel Longevity Medical Center, hone a creative combination of resources that boost the immune system and promote prolonged renewal at a cellular level. Dr. Mathur’s prescribed health plans typically include combinations of natural medications, bioidentical hormone replacement therapy, IV treatments, fitness, and nutrition coaching. As a menopause specialist, she has also successfully guided hundreds of women through midlife changes with her attentive treatment methods. Dr. Anju Mathur trained and practiced as a medical doctor in the Greater Los Angeles area and is board-certified in anti-aging medicine by the American Academy of Anti-Aging and Regenerative Medicine. She studied at Maulana Azad Medical College in New Delhi, followed by a residency at Martin Luther King Hospital in Los Angeles. She trained in functional medicine at IFM (Institute of Functional Medicine). Socials: Website: Shop: Facebook - Angel Longevity Functional Medicine / Instagram - Dr. Anju Mathur / Website for this podcast: Follow me on instagram: My wellness membership program:
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"Navigating Autoimmune Flare-Ups: What to Do When Your Body Fights Back"
07/04/2025
"Navigating Autoimmune Flare-Ups: What to Do When Your Body Fights Back"
Autoimmune flare-ups can feel like a setback—but they don’t have to derail your healing journey. In this solo episode, I’m sharing what really happens during an autoimmune flare, the most common triggers, and how to respond with compassion and strategy. You’ll learn practical steps to calm inflammation, support your body naturally, and prevent future flares. Whether you're in the middle of a flare-up or want to be prepared for the next one, this episode will empower you with the tools and mindset to take back control. 🎧 Listen in for calming rituals, food and supplement tips, and a dose of encouragement you won’t want to miss. Check out my new group coaching and membership program. Website for this podcast: Follow me on instagram: Youtube channel:
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Why Is It So Hard to Get an Autoimmune Disease Diagnosis?
06/27/2025
Why Is It So Hard to Get an Autoimmune Disease Diagnosis?
Getting an autoimmune disease diagnosis can feel like solving a medical mystery. In this powerful interview, we explore why so many people struggle for years before finally receiving answers. From vague symptoms and misdiagnoses to medical gaslighting and gaps in conventional testing, we break down the challenges of getting properly diagnosed—and what you can do to advocate for yourself along the way. If you’ve ever felt dismissed or overlooked by the healthcare system, this episode is for you. I talk with a medical expert on the science of autoimmune disease diagnosis about why doctors can have such a hard time with autoimmune disease diagnoses. Tyler O’Malley serves as Associate VP of Clinical Affairs & Market Access at Exagen Inc., a leader in autoimmune testing solutions. In his role, he oversees clinical trials, bioinformatics, and medical policy development for Exagen’s current diagnostic portfolio and pipeline of proprietary solutions. With more than a decade of experience, O’Malley has contributed to more than a dozen clinical trials, focusing on clinical validity and utility evidence for autoimmune diagnostics. His expertise is widely recognized, with numerous publications in esteemed peer-reviewed journals. Notably, he is the first author of one of the largest clinical utility studies in lupus diagnostics. O'Malley graduated from Georgia Gwinnett College with a Bachelor of Science in biology, concentrating in biochemistry. His eleven-year career in Research and Development and Medical Affairs encompassed medical science education, assay development, and clinical research coordination. Website for this episode: Youtube channel:
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Life After Diagnosis – Navigating the New Normal With Autoimmune Challenges
06/20/2025
Life After Diagnosis – Navigating the New Normal With Autoimmune Challenges
In this solo episode, I’m opening up about what life looks like after receiving an autoimmune diagnosis. Whether you’ve just been diagnosed or have been living with chronic illness for years, this conversation is for you. I’ll walk you through the emotional rollercoaster that comes after the doctor’s visit—grief, confusion, fear—and how I found a path toward empowerment, healing, and hope. I’ll also share practical strategies that helped me shift from survival mode to truly thriving, including: ✨ Redefining your identity beyond your diagnosis ✨ Setting boundaries and learning to say no without guilt ✨ Embracing holistic wellness practices that actually help ✨ Finding community and support when you feel alone Your diagnosis doesn’t define you—it’s just one chapter in your story. Tune in for encouragement, real talk, and a gentle reminder that healing is possible. Website for this podcast: Youtube channel: Follow me on instagram:
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How Emotional Pain Was the Root of Jed Brotherson’s Autoimmune Struggles
06/13/2025
How Emotional Pain Was the Root of Jed Brotherson’s Autoimmune Struggles
In this powerful episode, we dive deep into the connection between emotional pain and chronic illness. Jed Brotherson shares his raw and eye-opening journey of discovering that unresolved emotional trauma was fueling his autoimmune condition. After years of chasing physical treatments and temporary fixes, Jed hit a breaking point—and that’s when everything changed. You’ll hear how dissatisfaction with his career, and years of emotional numbing manifested in physical symptoms his doctors couldn’t explain. Jed opens up about the turning point when he finally acknowledged his pain, began processing it, and took the first steps toward true healing—not just in his body, but in his soul. If you’ve ever wondered whether your emotional health could be affecting your autoimmune symptoms, this episode is a must-listen. Jed Brotherson is a father, podcaster, and transformational coach who helps people uncover the root cause of their discontent in under 55 days—so they can finally live the life they were meant for. His work is grounded in lived experience, having navigated years of deep inner conflict and emotional conditioning that silenced his true voice. Today, Jed brings compassion, clarity, and unconventional tools to help others break free from old patterns and step fully into their own power. Free guide understanding 3 reasons you struggle with discontent. Website for this podcast with recommendations and free stuff. Follow me on instagram: Youtube channel:
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The Power of Exercise – Move Your Body, Heal Your Life from Autoimmune Disease
06/06/2025
The Power of Exercise – Move Your Body, Heal Your Life from Autoimmune Disease
Discover how movement can be one of the most powerful tools for healing your body and transforming your life. In this episode, we explore the power of exercise—not just for weight loss or fitness, but as a catalyst for mental clarity, reduced inflammation, better sleep, improved mood, and even autoimmune support. Whether you're dealing with chronic illness, fatigue, or just looking to boost your energy naturally, this conversation will inspire you to rethink what exercise means and how it can fit into your healing journey. Tune in for practical tips, personal stories, and science-backed insights to help you move with purpose and feel your best. Website for this podcast with all episodes, transcripts and more. Plus get your free copy of my daily autoimmune wellness checklist. Schedule your free autoimmune wellness chat with me.
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Navigating the Crohn’s Disease Diet: What Really Works for Gut Healing
05/30/2025
Navigating the Crohn’s Disease Diet: What Really Works for Gut Healing
Navigating the Crohn’s Disease Diet: What Really Works for Gut Healing. Living with Crohn’s disease can feel overwhelming, especially when it comes to food choices. In this episode, we dive deep into what a Crohn’s disease diet really looks like—from common triggers to healing foods that support gut health. You’ll learn practical tips, how to track your flare-ups, and the difference between short-term elimination diets and long-term eating strategies. Learn about Brian Bentow’s story of how we was diagnosed with Crohn’s Disease in 2018 and decided to use diet to heal instead of medication. He recently launched his company Get Saucy where they make and sell sauces that are autoimmune paleo compliant to help people stick to the diet and have some good flavors and tastes without eating only bland food. Brian Bentow is currently co-founding Get Saucy, where they're redefining food innovation with allergy-friendly, globally inspired sauces and seasonings. Their mission is to create bold, inclusive flavors that work for all restricted diets—bringing more people to the table and starting a wave of mealtime inclusivity. Inspired by his 2018 diagnosis of Crohn's diease and Brian's decision to use food to heal his crohn's diesease instead of medication. Learn more at Website for this podcast Youtube Channel:
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Why Gluten Free and Dairy Free Probably Isn't Good Enough for Healing Your Autoimmune Disease
05/23/2025
Why Gluten Free and Dairy Free Probably Isn't Good Enough for Healing Your Autoimmune Disease
You’ve cut out gluten and dairy—but you're still dealing with fatigue, pain, and flare-ups. So what gives? In this episode of Autoimmune Rehab, we dive into why simply going gluten free and dairy free isn’t always enough to fully heal your body from autoimmune issues. I share the deeper root causes that often go unaddressed—like hidden gut infections, blood sugar imbalances, toxin exposure, and emotional stress—and how to create a truly comprehensive healing plan. If you’ve hit a plateau in your health journey, this episode will help you uncover what’s missing and what to do next. 🎧 Listen now and find out why gluten free and dairy free is just the beginning—not the whole solution. Website for this podcast Free Autoimmune Wellness Consultation: Youtube channel
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Laughter Is the Best Medicine: How Joy Can Help You Heal Your Autoimmune Condition
05/16/2025
Laughter Is the Best Medicine: How Joy Can Help You Heal Your Autoimmune Condition
In this uplifting episode of Autoimmune Rehab, we explore the science and soul behind the saying "laughter is the best medicine." Discover how joy, humor, and even a few giggles can trigger powerful healing responses in your body—especially when you're navigating chronic illness or autoimmune symptoms. Learn about how laughter is best medicine, plus yoga, energy medicine, meditation and more helped Dr. Neja Zupan heal autoimmune conditions and even cancer. Whether you’ve been feeling overwhelmed, fatigued, or just need a mental reset, this episode will remind you of the power of lightheartedness in your wellness toolkit. Because sometimes, the best therapy isn’t a supplement—it’s a belly laugh. 🎧 Tune in now and find out why laughter really is the best medicine! In 2013, Dr. Zupan was diagnosed with aggressive hormone-dependent breast cancer and given only a 5% chance of survival without chemotherapy or radiation. But she said no to conventional treatment — and yes to a path of deep, natural, and energy-based healing. Through frequency recalibration, subconscious reprogramming, emotional integration, and physical detoxification, she not only healed… she rebuilt her entire life. Today, she leads the Mastering Energy Academy and the Dr. Neja Zupan Institute, where she supports high achievers and conscious professionals in restoring their health, vitality, and clarity — by working with the energy behind their biology. She believes autoimmune conditions are often a response to misalignment — emotional suppression, inherited trauma, and energetic stagnation that builds over time. She helps clients decode the body’s signals and return to natural regulation through presence, nervous system balance, and vibrational awareness. Connect with Dr. Zupan at: 7 Steps for a Healthy Start to Your Day Start Your Day Aligned Unleash Your Potential in the Morning Website with blog posts for this podcast Youtube channel with videos of this podcast and more:
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My Autoimmune Healing Journey: From Fatigue to Freedom My Autoimmune Healing Journey: From Fatigue to Freedom My Autoimmune Healing Journey: From Fatigue to Freedom
05/09/2025
My Autoimmune Healing Journey: From Fatigue to Freedom My Autoimmune Healing Journey: From Fatigue to Freedom My Autoimmune Healing Journey: From Fatigue to Freedom
In this heartfelt episode, I open up about my autoimmune healing journey—the ups, the downs, and everything in between. I walk you through the early symptoms I ignored, the struggle to get a proper diagnosis, and the moment I decided to take my health into my own hands. You'll learn about the natural and holistic strategies that helped me reduce inflammation, restore energy, and reclaim my life. If you're navigating your own autoimmune challenges, this episode is a reminder that healing is possible—and you're not alone on the path. Free Autoimmune Wellness Consultation with me. Website for the podcast Connect on instagram:
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Understanding Toxic Mold Syndrome: Symptoms, Diagnosis, and Healing Naturally
05/02/2025
Understanding Toxic Mold Syndrome: Symptoms, Diagnosis, and Healing Naturally
In this eye-opening episode, we dive deep into Toxic Mold Syndrome—an often overlooked root cause of chronic illness. If you’re dealing with unexplained fatigue, brain fog, sinus issues, or persistent inflammation, mold exposure could be the missing link. Learn the key signs and symptoms of mold toxicity, how to get a proper diagnosis, and holistic strategies to detox and support your immune system. Whether you're newly diagnosed or suspect mold may be impacting your health, this episode offers practical tips and expert insight to help you reclaim your wellness naturally. Bonnie K. Brown is a Board-Certified Patient Advocate and CellCore Biosciences Practitioner who has been dedicated to helping others uncover the root causes of their chronic illness since the year 2000. As the founder of A Better Life – Health & Wellness, she empowers individuals to reclaim their health by bridging the gap between traditional healthcare and foundational & functional medicine. Bonnie’s mission is to simplify the healing journey for those who feel lost, scared, and overwhelmed - offering practical solutions and hope to those who’ve tried everything without success. Bonnie’s expertise is not just professional - it’s deeply personal. Her 40-year health journey began in college and unfolded into a decades-long medical mystery that nearly cost her life. A former Jet Ski Champion who won the World Cup Champtionship, and National Championship - and was the only female member of the 1988 U.S. Olympic Jet Ski Team in Seoul, South Korea - Bonnie unknowingly set herself on a collision course with environmental illness. Living on the water and near mold-infested buildings led to severe health issues that spiraled out of control. Despite graduating summa cum laude with a Master’s Degree in Human Development and having a brother who was a Physician’s Assistant and a sister who was a Medical Lab Technician, Bonnie endured 17 major surgeries (most unnecessary), spent over $400,000 in out-of-pocket costs, and was misdiagnosed for decades. Twice, she received last rites due to preventable medical events & medical malpractice. Her experiences taught her that intelligence, credentials, and even the best connections in the world aren’t enough to navigate a broken healthcare system - unless you have someone who’s lived it themselves and learned how to beat it. Today, Bonnie is that guide for others. She helps clients to fast-track their healing with her proven “3 Steps to Success” framework: 1. Get you out of the toxins 2. Get the toxins out of you 3. Keep your home and workspace safe Her clients, many of whom have seen top specialists and spent tens of thousands of dollars searching for solutions, and other medical professionals who are unable to fix their own body, or help their patients get better, finally find clarity, direction, and effective results through her support & guidance. Bonnie jokes that working with someone who’s survived it all means that they get all of the wisdom without any of the scars. With deep empathy, unwavering resilience, and a roadmap to health forged through personal experience, Bonnie helps others turn their worst health setbacks into powerful comebacks. She’s not just a survivor - she’s a thriver, a healthcare navigator, and a lifeline for those ready to reclaim their health and hope. Her mission is simple yet profound: to help others live A Better Life by offering real solutions, actionable strategies, and the belief that healing is always possible. Take your free health assessment at and learn more about Bonnnie and connect with her there. Website for this podcast: Best of the podcast summaries and links with a free ebook.
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Autoimmune Disorders and Skin Rashes: How Skincare Impacts Autoimmune Disorders
04/25/2025
Autoimmune Disorders and Skin Rashes: How Skincare Impacts Autoimmune Disorders
Autoimmune Disorders and Skin Rashes: How Skincare Impacts Autoimmune Disorders. Learn about the importance of your skin and skin care for autoimmune disorders, The role of skin rashes and autoimmune disorders and how to deal with them. Dr. Ebru Karpuzoglu is a globally recognized immunologist, molecular medicine scientist, and thought leader in hormonal immunity, inflammation, and longevity. With over 25 years of research, she has made pioneering contributions to understanding how estrogen shapes immune resilience, chronic inflammation, and aging, particularly in women’s health. Her groundbreaking discovery on estrogen’s role in inflammatory pathways has been widely cited in peer-reviewed scientific journals, influencing the fields of autoimmunity, immune aging, and dermatological science. Passionate about translating cutting-edge research into real-world applications, Dr. Ebru founded AveSeena in 2020—the first skincare brand focused on skin immunity and inflammaging, harnessing the power of advanced molecular science for beauty and wellness. Dr. Ebru’s work has been featured in leading industry platforms, including Cosmetic Design and the Skin Anarchy Podcast, where she shares her expertise on the science of inflammation, skin longevity, and immune health. Use code HEALING for a 15% discount. I recommend starting with the sample pack for $25
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How to Stop Sugar Addiction with Mike Collins the No Sugar Man
04/18/2025
How to Stop Sugar Addiction with Mike Collins the No Sugar Man
How to stop sugar addition with Mike Collins the no sugar man. Mike hasn’t had any sugar in 37 years. Yes really. Learn about how sugar is harming your health and your autoimmune condition and making it harder for you to heal from your autoimmune condition. Get tips on how to stop your sugar addiction and finally go sugar free. Get sugar addiction help and recognize sugar addiction symptoms to help you realize if you have a sugar addiction and how to finally quit sugar once and for all. This episode will shock you and surprise you as to how common sugar is and why you really need to give up sugar if you want to heal your autoimmune condition. Mike Collins believes sugar addiction is very real and not to be taken lightly. As a person in long-term recovery from substance use disorder for over thirty- nine years, he took a keen interest in what sugar was doing to him and his friends in early recovery. After much research and experimentation - he quit sugar with the help of amazing mentors. He then raised two children sugar-free from the womb to six years old, and as they grew, he rewrote the rules for sugar and kids in childhood. He takes his stewardship of SugarAddiction.com and QuitSugarSummit.com very seriously and aims to provide information and community for anyone wanting to curb or quit sugar. Hundreds of thousands have read his book The Last Resort Sugar Detox, and tens of thousands have completed his online 30-Day Sugar Freedom Challenge. - learn more about this annual summit to help you quit sugar. Website for this podcast:
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Autoimmune Treatment Uncovered: Healing Naturally And Thriving
04/11/2025
Autoimmune Treatment Uncovered: Healing Naturally And Thriving
Autoimmune Treatment Uncovered is your go-to podcast for holistic healing, practical strategies, and expert insights on managing autoimmune conditions. Hosted by AnnaLaura Brown, a passionate advocate for natural wellness, this podcast explores the latest in autoimmune treatment—from nutrition and lifestyle changes to stress management and alternative therapies. Whether you're newly diagnosed or seeking deeper healing, you'll find inspiration, science-backed solutions, and real stories from those thriving beyond autoimmune disease. Tune in and take control of your health—one step at a time! Learn about autoimmune treatment options with this solo episode. Visit the website for the podcast to find transcripts, links, free stuff and more. Schedule a 1 hour pick my brain session to get personalized help and resources. Check out my favorite things My youtube channel Free Autoimmune Rehab Ebook
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Best Red Light Therapy for Autoimmune Healing and Wellness: How Red Light Therapy Reduces Inlammation and More
04/04/2025
Best Red Light Therapy for Autoimmune Healing and Wellness: How Red Light Therapy Reduces Inlammation and More
What is the best red light therapy? Curious about how red light therapy can support your autoimmune healing journey? What is a red light therapy bed and why is that the best red light therapy? In this episode, we dive into the best red light therapy options for reducing inflammation, boosting energy, and supporting overall wellness. Whether you're struggling with chronic pain, fatigue, or skin issues, red light therapy could be a game-changer. Tune in to learn how it works, what to look for in a device, and how to incorporate it into your self-care routine for maximum benefits. Learn about the red light therapy bed and why it's the best red light therapy as well as what to look for when exploring your options for the best red light therapy. Dr. Carl Rothschild, a pioneering advocate of Red Light Therapy (RLT), has dedicated his life to igniting the spark of vitality in others. His relentless pursuit of knowledge has yielded deep insights into what people truly seek in their health journey, leading him towards the groundbreaking domain of RLT. Dr. Carl Rothschild's journey in the field of healthcare is a story of dedication, innovation, and heartfelt commitment. His solid foundation in science was built at Stony Brook University, followed by a Doctorate from the Southern California University of Health Sciences. Since 1979, he has been serving the community of Los Angeles with his compassionate approach to chiropractic care, directing the highly regarded Westland Health Center. In his quest to offer his patients the best of wellness solutions, Dr. Rothschild embraced the transformative potential of red light therapy. He founded LipoMelt Technologies/Trifecta Light, a company specializing in professional-grade red light therapy devices, including the notable Trifecta Light Bed. This venture not only signifies Dr. Rothschild's dedication to patient care but also his willingness to explore and innovate within his field. Grounded and humble, Dr. Carl Rothschild's influence in the world of health and well-being is a testament to his unwavering commitment to bettering lives. Check out the red light therapy bed and find a location near you: Check out Dr. Carl's book on Amazon: Reserach article on red light therapy for the thyroid: Research article on red light therapy for MS: Download your autoimmune rehab ebook with the best of the podcast plus links and resources: Follow me on instagram: Website for this podcast Resources I recommend:
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Unlocking Your Health with Hair Analysis Testing
03/28/2025
Unlocking Your Health with Hair Analysis Testing
Did you know your hair holds the key to your health? In this episode, we dive into the power of Hair Analysis Testing—a simple yet revealing tool that uncovers mineral imbalances, toxin exposure, and nutritional deficiencies. Learn how this test can provide deeper insights into your wellness journey and help you make informed choices for better energy, detoxification, and overall health. Tune in to discover what your hair is telling you! Plus listen and learn about Cori’s crazy story about how she developed her autoimmune issues and then learned how to fix them all through hair analysis testing. Cori Behrends is the founder of Cori B Health and Women, Wellness & WooWoo. As a Certified Health Coach, Epigenetic Hair Analysis Specialist & Energetics Practitioner, her passion is helping women discover health and happiness by getting to the physical, emotional and spiritual root cause of symptoms and chronic health issues. Cori works with clients to create new lifestyle habits, change limiting beliefs, find self worth and create optimal wellness. Schedule your free consultation and claim $50 off your hair analysis session. Website for this podcast: Follow me on istagram: Check out my favorite things to help with autoimmune healing:
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Treatment for Pandas: Healing and Hope for Pandas Disease
03/21/2025
Treatment for Pandas: Healing and Hope for Pandas Disease
Treatment for pandas: Healing and Hope for Pandas disease. Learn about what pandas is, how to get diagnosed, how to heal from it and more. Ethan's life took a turn for the worst when he was diagnosed with an autoimmune disease called PANDAS as a kid. Life dramatically changed for Ethan and no one had any answers. His parents tried everything to help. With good intentions, they turned to their doctors, who prescribed Ethan a long list of pharmaceutical drugs. But the side effects outweighed any benefits. After an agonizing 10-year journey, Ethan knew he had to take responsibility for his own health. Eager to find a natural solution, Ethan discovered the benefits of CBD oil. For the first time in his life, he saw immediate relief. CBD helped reduce the frequency and severity of his tics, and enabled him to relax, refocus, and leap back into his life the way nature intended. Now, armed with a background in science and technology, his company is transforming the health and lives of others with simple, effective wellness solutions you can trust. Having battled with the limitations of life due to his own health problems, Ethan knows that a holistic lifestyle can help quiet the noise - whether it's physical or neurological symptoms we face. That is why his company is creating an honest, clean, and authentic approach in the supplement industry. As a registered disability-owned business, Ethan’s company is proud to provide authentic, natural solutions to those who need it most. Get a bag of CBD gummies free! Sign up to be notified when my book is published! Website for this podcast: Download my free ebook with the best of the podcast summaries and resources Follow me on instagram: Recommended resources:
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How to Heal Inflammation in the Body: Tips to Reduce Inflammation and Help with Autoimmune Healing
03/14/2025
How to Heal Inflammation in the Body: Tips to Reduce Inflammation and Help with Autoimmune Healing
How to Heal Inflammation in the Body: Tips to reduce inflammation and increase autoimmune healing. Learn about how inflammation is likely affecting your health and more specifically your autoimmune condition. Get some tips on how to heal inflammation and put your autoimmune condition into remission quicker. Visit the website for the podcast to find transcripts, links, free stuff and more. Help me out with my survey by March 31, 2025 and get entered to win a $25 Amazon gift card and info products bundle. Autoimmune Rehab Survey Schedule a 1 hour pick my brain session to get personalized help and resources. Check out my favorite things My youtube channel
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Healthcare Reform: How Christian Elliot is Transforming Healthcare for Autoimmune Disorders
03/07/2025
Healthcare Reform: How Christian Elliot is Transforming Healthcare for Autoimmune Disorders
Healthcare Reform: How Christian Elliot is Transforming Healthcare for Autoimmune Disorders. Healthcare reform is badly needed for everyone but it’s even more important for people with autoimmune disorders. Learn how Christian Elliot and his company Health United is reforming and transforming healthcare for people with autoimmune disorders. Christian Elliot is a husband and father of six, homeschooled kids. He has been full-time in the “alternative” health space since 2005, logging about 20,000 hours of 1-1 coaching—fitness, nutrition, life, and relationship coaching. He also has a Master of Divinity from Fuller Seminary. Christian is a co-owner of a newly established organization called —a Private Membership Association that is a collaboration between doctors and coaches working to demonstrate a new healthcare model. Christian doesn't pull any punches calling out the medical system. His main focus is on creating to help people overcome a myriad of otherwise "incurable" diseases. He hosts a podcast called Check out the website for this podcast at Follow me on instagram at
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Hashimotos Disease Diet: Diet Changes and Other Strategies for Healing Hashimotos
02/28/2025
Hashimotos Disease Diet: Diet Changes and Other Strategies for Healing Hashimotos
Hashimotos Disease Diet: Diet Changes and Other strategies for healing Hashimoto’s. Listen in as I interview and chat with Raida Gorges about how we both have improved and healed our Hashimoto’s Disease and Hashimoto’s symptoms. Learn how following a Hashimoto’s Disease diet and more can help you thrive with Hashimoto’s and not just survive. Ralda Gorges is a Certified Functional Medicine Practitioner, passionate about helping others discover their inner power to achieve optimal health. Her journey into functional medicine began after struggling with fatigue, weight gain, insulin resistance, high cholesterol, GI issues, and insomnia. After being diagnosed with Hashimoto's thyroiditis 12 years ago, she sought a holistic path to healing, eventually freeing myself from medication and symptoms. Now, as a practitioner, she specializes in thyroid health, insulin resistance, weight management, fatigue, insomnia, and GI disorders. She believes in the transformative power of functional medicine and is dedicated to guiding clients through their health journey with compassion, education, and support every step of the way. Learn more about Ralda, connect with her and schedule a free consultation with her at her website. Visit the website for this podcast and get a free 30 day self care journal at Follow me on instagram at Check out the infrared sauna I recommend at
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