Health Hacktivators with Dr Alka Patel

Discover A Hidden Health-Hacking Code That Unlocks Your Phenomenal Potential for an Outstanding Healthspan, Lifespan and Wealth-span. Find out what most other Doctors don’t tell you, with cutting-edge health-hacktivating advice from Lifestyle Medicine Doctor, GP and Longevity Expert Dr Alka Patel. Featuring candid conversations with celebrities, influencers and industry icons, hear the real-life stories of what it takes to be healthy, wealthy, and wise in today’s world. It’s time to join the Strategic Self-Care Revolution and experience the profound effect this will have on your personal and professional success. Take back control and get ready to live longer, younger, stronger.

E56 | Best of Longevity and Biohacking 12/20/2023

E55 | Reframe Your View On Ageing with Carl Honoré 12/13/2023

E54 | How To Create A More Productive Organisation 12/06/2023

E53 | Lifestyle Changes to Improve Your Relationships and Business with Steven Rawlingson 11/29/2023

E52 | How To Use Your Adrenaline 11/22/2023

E51 | World Record Powerboat Champion Shelley Jory-Leigh on Breaking Moulds, Records, and Negative Cycles 11/15/2023

E51 | World Record Powerboat Champion Shelley Jory-Leigh on Breaking Moulds, Records, and Negative Cycles Shelley Jory-Leigh is a world record powerboat champion and sports presenter and national speed record breaker. Shelley discusses how she got into powerboat racing almost 30 years ago and worked her way up from smaller boats to compete internationally. Shelley also works as a presenter for Sky Sports, CBS America and hosts her own radio show on BBC radio. Despite facing challenges as a woman in a male-dominated sport, she became the first female to win several major races. Shelley also shares about a serious accident she had in 2010 and how it impacted her mentally and physically, though she continued racing for several more years. We focus on the adrenaline and thrill that Shelley gets from powerboat racing and how she has struggled to replace that rush since retiring from competition. In this episode you’ll hear about: How Shelley got into powerboating What drove Shelley to constantly push herself to win How Shelley balanced her racing career with running a business What Shelley does now to care for her mental and physical health The advice Shelley has for women suppressing their passions Use code ALKAPATEL at for an exclusive discount! For more information about this episode head to To read the blogs that accompany the show and for even more focused health hacks, head to Do you know your LQ? Find out how high your lifestyle ranks. Take the LQ test to find out your score here: Discover A Hidden Health-Hacking Code That Unlocks Your Phenomenal Potential for an Outstanding Healthspan, Lifespan and Wealthspan. Find out what most other Doctors don’t tell you, with cutting-edge health-hacktivating advice from Lifestyle Medicine Doctor, GP and Longevity Expert Dr Alka Patel. Featuring candid conversations with celebrities, influencers and industry icons, hear the real-life stories of what it takes to be healthy, wealthy, and wise in today’s world. It’s time to join the Strategic Self-Care Revolution and experience the profound effect this will have on your personal and professional success. Take back control and get ready to live longer, younger, and stronger. /episode/index/show/78d524e8-ebd0-40a6-b010-008aaae2cfea/id/28612918

E50 | The Five Hidden Obstacles of Weight Loss 11/08/2023

E50 | The Five Hidden Obstacles of Weight Loss Why is it so hard to lose weight? In my practice I’ve found that there are five common hidden obstacles to weight loss. I explain how inflammation, mitochondrial dysfunction, food sensitivities, hormone imbalances, and psychological factors can all negatively impact your weight loss efforts. You need to take a holistic, personalised approach to address the complex interplay between metabolic, nutritional, and lifestyle factors in order to overcome weight loss resistance and achieve sustainable results. In this episode you’ll hear about: How chronic inflammation can disrupt metabolic processes and hormone regulation related to appetite What is stopping your body from efficiently converting nutrients into energy Why food sensitivities may impact weight loss efforts Psychological factors like emotional eating and stress may influence behaviours and food choices in a way that impacts weight loss Use code ALKAPATEL at for an exclusive discount! For more information about this episode head to To read the blogs that accompany the show and for even more focused health hacks, head to Do you know your LQ? Find out how high your lifestyle ranks. Take the LQ test to find out your score here: Discover A Hidden Health-Hacking Code That Unlocks Your Phenomenal Potential for an Outstanding Healthspan, Lifespan and Wealthspan. Find out what most other Doctors don’t tell you, with cutting-edge health-hacktivating advice from Lifestyle Medicine Doctor, GP and Longevity Expert Dr Alka Patel. Featuring candid conversations with celebrities, influencers and industry icons, hear the real-life stories of what it takes to be healthy, wealthy, and wise in today’s world. It’s time to join the Strategic Self-Care Revolution and experience the profound effect this will have on your personal and professional success. Take back control and get ready to live longer, younger, and stronger. /episode/index/show/78d524e8-ebd0-40a6-b010-008aaae2cfea/id/28506071

E49 | Struggling With Weight and Playing The Fat Girl with Mikyla Dodd 11/01/2023

E48 | The Language Of Food and How It Affects Your Eating Habits 10/24/2023

E47 | Industry Pressure and Eating Disorders: Kelly Mathieson on Acting, Eating and Wellbeing 10/17/2023

E47 | Industry Pressure and Eating Disorders: Kelly Mathieson on Acting, Eating and Wellbeing Today I speak to Kelly Mathieson, a talented actress and singer best known for her role as Christine Daae in Phantom of the Opera. We discussed how Kelly's career in the performing arts impacted her relationship with food and body image. Kelly shares her personal struggles with disordered eating and the pressures she faced in her industry to look a certain way. She also talks about seeking help and being in a better place now, while acknowledging it's an ongoing journey. I also provide some context and advice for anyone struggling with similar issues. In this episode you’ll hear about: How Kelly's career in the performing arts impacted her relationship with food The pressures Kelly faced in her industry Who Kelly sought help from during her most difficult periods How Kelly now approaches exercise and the benefits of this new approach Use code ALKAPATEL at for an exclusive discount! For more information about this episode head to To read the blogs that accompany the show and for even more focused health hacks, head to Do you know your LQ? Find out how high your lifestyle ranks. Take the LQ test to find out your score here: Discover A Hidden Health-Hacking Code That Unlocks Your Phenomenal Potential for an Outstanding Healthspan, Lifespan and Wealthspan. Find out what most other Doctors don’t tell you, with cutting-edge health-hacktivating advice from Lifestyle Medicine Doctor, GP and Longevity Expert Dr Alka Patel. Featuring candid conversations with celebrities, influencers and industry icons, hear the real-life stories of what it takes to be healthy, wealthy, and wise in today’s world. It’s time to join the Strategic Self-Care Revolution and experience the profound effect this will have on your personal and professional success. Take back control and get ready to live longer, younger, and stronger. /episode/index/show/78d524e8-ebd0-40a6-b010-008aaae2cfea/id/28340717

E46 | How Do Blue Spaces Affect Us? 10/11/2023

E45 | The First Disabled Person to Sail Around Great Britain Single-Handedly with Geoff Holt MBE 10/03/2023

E44 | Why is Water so Important to us? 09/26/2023

E43 | Swapping the Corporate Climb for Personal Wellness with Wellnesstory Founders Natasa Kazmer and Jim Callaghan 09/19/2023

E43 | Swapping the Corporate Climb for Personal Wellness with Wellnesstory Founders Natasa Kazmer and Jim Callaghan Are you ready to take your health to new heights? In this episode of Health Activators, Dr. Alka Patel interviews two former airline executives who have discovered the secrets to high-flying health. Natasa Kazmer and Jim Callaghan share their stories of burning out while climbing the corporate ladder and how they found a new path focused on wellness. Together they have written “Ready For Takeoff: A practical health guide for airline executives and their teams to get back on top of their game” which teaches you their tips for prioritising health even in a fast-paced career. They have made a simple framework for optimising your mindset, nutrition, movement and sleep so you can perform at your best without burning the candle at both ends. To find out more about Wellnesstory, head to: To get a copy of Natasa and Jim’s book: To sign up for my Hacktivation Bio-Hacking Retreat, head to: Use code ALKAPATEL at for an exclusive discount! For more information about this episode head to To read the blogs that accompany the show and for even more focused health hacks, head to Do you know your LQ? Find out how high your lifestyle ranks. Take the LQ test to find out your score here: Discover A Hidden Health-Hacking Code That Unlocks Your Phenomenal Potential for an Outstanding Healthspan, Lifespan and Wealthspan. Find out what most other Doctors don’t tell you, with cutting-edge health-hacktivating advice from Lifestyle Medicine Doctor, GP and Longevity Expert Dr Alka Patel. Featuring candid conversations with celebrities, influencers and industry icons, hear the real-life stories of what it takes to be healthy, wealthy, and wise in today’s world. It’s time to join the Strategic Self-Care Revolution and experience the profound effect this will have on your personal and professional success. Take back control and get ready to live longer, younger, and stronger. /episode/index/show/78d524e8-ebd0-40a6-b010-008aaae2cfea/id/28011039

E42 | What Motivates You? 09/12/2023

E41 | Are You Chasing the Wrong Goals? Discover the Hidden Motivators Driving Your Life with Terri Trespicio 09/05/2023

E41 | Are You Chasing the Wrong Goals? Discover the Hidden Motivators Driving Your Life with Terri Trespicio Terri Trespicio blew the lid off society's definitions of passion and success, leaving you questioning what's really fueling your daily decisions. In this powerful episode, Terri and I pull back the curtain on human drivers - the unconscious motivations shaping your choices. You'll learn the 3 "doing" drivers secretly pushing you to chase achievements over inner peace, why listening to society's definition of success leaves you unfulfilled, and how to uncover your unique "being" drivers for a life of authentic purpose through a simple process that will finally align your daily actions with your true motivators. Stop drifting through life on autopilot and gain the clarity to live fully engaged on your own terms. Terri Trespicio hands you the keys to understanding yourself at a deeper level than ever before, lighting the fire to design a life powered by your true inner drivers instead of someone else's goals. For more information about this episode head to Use code ALKAPATEL at for an exclusive discount! To read the blogs that accompany the show and for even more focused health hacks, head to Do you know your LQ? Find out how high your lifestyle ranks. Take the LQ test to find out your score here: Discover A Hidden Health-Hacking Code That Unlocks Your Phenomenal Potential for an Outstanding Healthspan, Lifespan and Wealthspan. Find out what most other Doctors don’t tell you, with cutting-edge health-hacktivating advice from Lifestyle Medicine Doctor, GP and Longevity Expert Dr Alka Patel. Featuring candid conversations with celebrities, influencers and industry icons, hear the real-life stories of what it takes to be healthy, wealthy, and wise in today’s world. It’s time to join the Strategic Self-Care Revolution and experience the profound effect this will have on your personal and professional success. Take back control and get ready to live longer, younger, and stronger. /episode/index/show/78d524e8-ebd0-40a6-b010-008aaae2cfea/id/27900987

E40 | What is Bio-hacking? 08/29/2023

E39 | Supplementing Longevity with Ed Van Harmelen 08/22/2023

E39 | Supplementing Longevity with Ed Van Harmelen Ed van Harmelen is the founder of Youth and Earth, a leading supplement company focused on longevity. He developed an interest in health and ageing after living in different parts of the world and seeing varying approaches. Ed discovered research on the blue zones and hallmarks of ageing, which sparked his passion for learning about extending healthspan. Through his own experimentation with supplements like NMN, Ed found benefits to his energy levels and health. This led him to establish Youth and Earth after realising existing products did not meet his needs. Youth and Earth has expanded to offer supplements targeting longevity, as well as other health goals. Ed emphasised the importance of lifestyle habits like exercise, stress management, and social connection in addition to supplements. He also stressed personalising strategies based on testing and goals. Ed's journey demonstrates how personal experiences can motivate learning and building a business to help others optimise their health. --- Dr. Alka Patel is a UK based lifestyle medicine physician, longevity expert and biohacker. Through her private practice, programs and podcast Health Hacktivators, she helps people unlock their personal health hacking code to optimise their healthspan and lifespan through strategic self care. It’s time to join the Strategic Self-Care Revolution and experience the profound effect this will have on your personal and professional success. Take back control and get ready to live longer, younger, and stronger. --- Use code ALKAPATEL at for an exclusive discount! For more information about Hacktivation - UK’s first Doctor-led Bio-Hacking retreat, head to: For more information about this episode head to Do you know your LQ? Find out how high your lifestyle ranks. Take the LQ test to find out what area in your lifestyle to focus on to optimise your healthspan and lifespan Get in touch with Alka: /episode/index/show/78d524e8-ebd0-40a6-b010-008aaae2cfea/id/27808392

E38 | HEALTH HACK: Are You at Risk of Uncontrolled High Blood Pressure? 08/15/2023

E38 | HEALTH HACK: Are You at Risk of Uncontrolled High Blood Pressure? High blood pressure is a serious health condition that affects millions and in this episode, Dr. Alka Patel shares how you can take control of your numbers naturally. She stresses the importance of comprehensive testing to uncover the root causes driving your hypertension. This includes metabolic panels to check nutrients like magnesium and vitamin D, as well as testing for heavy metals, insulin resistance, gut and hormone imbalances. Dr. Patel speaks on how a change in diet and supplementation in conjunction with losing weight is shown to lower BP. The right data, devices and lifestyle decisions empower you to optimise - and potentially reverse - your high blood pressure. Dr. Alka Patel is a UK based longevity doctor, health activist and biohacker. Through her private practice, programs and podcast Health Hacktivators, she helps people discover their personal health hacking code to optimise their healthspan and lifespan through strategic self care and lifestyle medicine. For more information about the Hacktivation Bio-Hacking retreat, head to: For more information about this episode head to To read the blogs that accompany the show and for even more focused health hacks, head to Do you know your LQ? Find out how high your lifestyle ranks. Take the LQ test to find out your score here: Youth & Earth exclusive offers: Discover A Hidden Health-Hacking Code That Unlocks Your Phenomenal Potential for an Outstanding Healthspan, Lifespan and Wealthspan. Find out what most other Doctors don’t tell you, with cutting-edge health-hacktivating advice from Lifestyle Medicine Doctor, GP and Longevity Expert Dr Alka Patel. Featuring candid conversations with celebrities, influencers and industry icons, hear the real-life stories of what it takes to be healthy, wealthy, and wise in today’s world. It’s time to join the Strategic Self-Care Revolution and experience the profound effect this will have on your personal and professional success. Take back control and get ready to live longer, younger, and stronger. /episode/index/show/78d524e8-ebd0-40a6-b010-008aaae2cfea/id/27757065

E37 | Cardiovascular Expert Dr. Jay Shah on Prioritising Preventative Medicine 08/08/2023

E37 | Cardiovascular Expert Dr. Jay Shah on Prioritising Preventative Medicine How often do you check your blood pressure? Hypertension affects 1.4 billion of us globally, and this number is only increasing. It is the world’s most common chronic condition and the most common modifiable cause of death.Today’s guest explains what high-blood pressure is and how you can prevent its development. Dr. Jay Shah is a renowned cardiac specialist in the US. Dr. Shah's expertise shines as he shares his journey of building a complete cardiovascular service with Aktiia, a groundbreaking startup transforming hypertension management. Dr. Shah urges you to prioritise preventive medicine, explaining that 75% of healthcare spending in the US is on reactive events caused by chronic diseases. You'll discover Aktiia, an innovative device with phone software for continuous blood pressure monitoring, essential for understanding hypertension's impact on the 1.4 billion affected worldwide. Dr. Shah empowers you to take control of your health through self-experimentation and lifestyle interventions, encouraging a personalised approach to well-being. In this episode you’ll hear about: How did Dr. Jay Shah build a comprehensive cardiovascular service from scratch at the MAYO Clinic Why does Dr. Shah advocate for prioritising preventive medicine, and how does it impact healthcare spending How can self-experimentation and lifestyle interventions empower individuals to take control of their health The significance of calcium scoring in predicting cardiovascular disease For more information about this episode head to To read the blogs that accompany the show and for even more focused health hacks, head to Do you know your LQ? Find out how high your lifestyle ranks. Take the LQ test to find out your score here: Youth & Earth exclusive offers: Discover A Hidden Health-Hacking Code That Unlocks Your Phenomenal Potential for an Outstanding Healthspan, Lifespan and Wealthspan. Find out what most other Doctors don’t tell you, with cutting-edge health-hacktivating advice from Lifestyle Medicine Doctor, GP and Longevity Expert Dr Alka Patel. Featuring candid conversations with celebrities, influencers and industry icons, hear the real-life stories of what it takes to be healthy, wealthy, and wise in today’s world. It’s time to join the Strategic Self-Care Revolution and experience the profound effect this will have on your personal and professional success. Take back control and get ready to live longer, younger, and stronger. /episode/index/show/78d524e8-ebd0-40a6-b010-008aaae2cfea/id/27678858

E36 | HEALTH HACK: The Science of Creativity 08/01/2023

E36 | HEALTH HACK: The Science of Creativity In this episode of Health Hacktivators, Dr. Alka Patel speaks about the multifaceted nature of creativity and its significance in your life. She defines creativity as the ability to generate original ideas, solve problems, and think beyond conventional norms. Dr. Patel explains the science of creativity and explores neurotransmitters like dopamine, oxytocin, serotonin, and endorphins, which play a crucial role in motivating, bonding, and enhancing creative thinking. She emphasises that creativity is an essential human trait that can be nurtured through exposure to diverse stimuli and a supportive environment. Studies reveal the positive impact of creative activities on stress levels and overall well-being, emphasising the need to recognize creativity's therapeutic benefits. Dr. Patel encourages everyone to banish the misconception that creativity is limited to a select few and urges listeners to embrace and unleash their creative potential. In this episode you’ll hear about: The different aspects of the multifaceted cognitive process known as creativity How neurotransmitters like dopamine, oxytocin, serotonin, and endorphins impact creative thinking Factors that contribute to the development of creativity in childhood and adulthood The correlation between engaging in creative activities and improved well-being and physical health How to use data and devices to measure creativity, such as the Associations Test For more information about this episode head to To read the blogs that accompany the show and for even more focused health hacks, head to Do you know your LQ? Find out how high your lifestyle ranks. Take the LQ test to find out your score here: Youth & Earth exclusive offers: Discover A Hidden Health-Hacking Code That Unlocks Your Phenomenal Potential for an Outstanding Healthspan, Lifespan and Wealthspan. Find out what most other Doctors don’t tell you, with cutting-edge health-hacktivating advice from Lifestyle Medicine Doctor, GP and Longevity Expert Dr Alka Patel. Featuring candid conversations with celebrities, influencers and industry icons, hear the real-life stories of what it takes to be healthy, wealthy, and wise in today’s world. It’s time to join the Strategic Self-Care Revolution and experience the profound effect this will have on your personal and professional success. Take back control and get ready to live longer, younger, and stronger. /episode/index/show/78d524e8-ebd0-40a6-b010-008aaae2cfea/id/27622290

E35 | Breaking the Silence with Perry Power 07/25/2023

E35 | Breaking the Silence with Perry Power TRIGGER WARNING - SEXUAL ABUSE In this episode of Health Hacktivators, Dr. Alka Patel speaks to Perry Power, a truly inspirational man who survived childhood abuse and has since become an advocate for supporting survivors of sexual abuse. As the writer of the best-selling book "Breaking the Silence", a TEDx speaker, and founder of the self-publishing company "Powerful Books". Perry empowers trauma survivors to find healing and empowerment through storytelling. Perry does a lot of charity work, he co-founded a US-based charity providing free mental health care to child survivors of sexual abuse and is a serving as a trustee for a UK-based charity promoting self-reporting and justice for victims. In this episode you’ll hear about: What made Perry speak out about being sexually abused as child How Perry was able to remove the “mask” he put on to deal with his trauma Why Perry wrote his book The importance of sharing your story with others What to do if you are recovering from childhood trauma Follow Perry on instagram: FInd out about Perry’s publishing company, Powerful Books: For more information about this episode head to To read the blogs that accompany the show and for even more focused health hacks, head to Do you know your LQ? Find out how high your lifestyle ranks. Take the LQ test to find out your score here: Youth & Earth exclusive offers: Discover A Hidden Health-Hacking Code That Unlocks Your Phenomenal Potential for an Outstanding Healthspan, Lifespan and Wealthspan. Find out what most other Doctors don’t tell you, with cutting-edge health-hacktivating advice from Lifestyle Medicine Doctor, GP and Longevity Expert Dr Alka Patel. Featuring candid conversations with celebrities, influencers and industry icons, hear the real-life stories of what it takes to be healthy, wealthy, and wise in today’s world. It’s time to join the Strategic Self-Care Revolution and experience the profound effect this will have on your personal and professional success. Take back control and get ready to live longer, younger, and stronger. /episode/index/show/78d524e8-ebd0-40a6-b010-008aaae2cfea/id/27528558

E34 | HEALTH HACK: 6 Life Lessons from Running 07/18/2023

E34 | HEALTH HACK: 6 Life Lessons from Running In this episode of Health Hacktivators, Dr. Alka Patel talks about the transformative power of embracing discomfort through running. Drawing inspiration from her conversation with Emon Choudhury in the last episode, Dr. Patel shares six life lessons she has learned while running, highlighting the importance of overcoming discomfort. Running the London marathon taught her adaptability and the importance of flexibility. She emphasises celebrating small wins as a means to build confidence and acknowledges running as a space for self-reflection. Additionally, Dr. Patel explores the significance of self-discipline, consistency, and commitment in running, along with the power of gratitude. She discusses the role of data and devices in making informed decisions while running, including the use of headphones to listen to podcasts and the significance of running shoes as essential devices. In this episode you’ll hear about: How embracing discomfort can transform your life The six life lessons Dr. Patel learned from running How overcoming discomfort plays a role in running the London marathon Why it’s important to celebrate small wins How running can serve as a space for self-reflection and personal growth The significance of self-discipline, consistency, and commitment in running For more information about this episode head to To read the blogs that accompany the show and for even more focused health hacks, head to Do you know your LQ? Find out how high your lifestyle ranks. Take the LQ test to find out your score here: Youth & Earth exclusive offers: Discover A Hidden Health-Hacking Code That Unlocks Your Phenomenal Potential for an Outstanding Healthspan, Lifespan and Wealthspan. Find out what most other Doctors don’t tell you, with cutting-edge health-hacktivating advice from Lifestyle Medicine Doctor, GP and Longevity Expert Dr Alka Patel. Featuring candid conversations with celebrities, influencers and industry icons, hear the real-life stories of what it takes to be healthy, wealthy, and wise in today’s world. It’s time to join the Strategic Self-Care Revolution and experience the profound effect this will have on your personal and professional success. Take back control and get ready to live longer, younger, and stronger. /episode/index/show/78d524e8-ebd0-40a6-b010-008aaae2cfea/id/27496473

E33 | Emon Choudhury on Charity and Challenging Yourself 07/11/2023

E33 | Emon Choudhury on Charity and Challenging Yourself In this episode of Health Hacktivators, Dr. Alka Patel speaks to Emon Choudhury, a passionate runner and advocate for charitable causes. Emon shares his deep connection to charity work, particularly raising awareness for motor neuron disease (MND) and supporting epilepsy causes. They explore the power of kindness and collective action, Emon challenging himself during Ramadan by running a marathon while fasting, and the mental barriers and tips for running in a fasting state. Dr. Alka Patel emphasises the importance of discussing mental health and the sense of accomplishment that comes with completing a marathon or half-marathon. In this episode you’ll hear about: Emon's experience of participating in the London and Manchester marathons Why charity work is important to Emon How Emon overcame mental barriers while running and fasting For more information about this episode head to To read the blogs that accompany the show and for even more focused health hacks, head to Do you know your LQ? Find out how high your lifestyle ranks. Take the LQ test to find out your score here: Youth & Earth exclusive offers: Discover A Hidden Health-Hacking Code That Unlocks Your Phenomenal Potential for an Outstanding Healthspan, Lifespan and Wealthspan. Find out what most other Doctors don’t tell you, with cutting-edge health-hacktivating advice from Lifestyle Medicine Doctor, GP and Longevity Expert Dr Alka Patel. Featuring candid conversations with celebrities, influencers and industry icons, hear the real-life stories of what it takes to be healthy, wealthy, and wise in today’s world. It’s time to join the Strategic Self-Care Revolution and experience the profound effect this will have on your personal and professional success. Take back control and get ready to live longer, younger, and stronger. /episode/index/show/78d524e8-ebd0-40a6-b010-008aaae2cfea/id/27388938

E32 | HEALTH HACK: What Foods Are Good For My Heart? 07/04/2023

E32 | HEALTH HACK: What Foods Are Good For My Heart? In this episode of Health Hacktivators, Dr. Alka Patel speaks about heart health. She explains what foods are good for heart health, and emphasises the importance of omega-3 fatty acids in reducing inflammation and promoting heart health. She also highlights the anti-inflammatory and anti-cancer properties of omega-9 fatty acids. Dr. Patel emphasises the role of magnesium in maintaining a healthy heart and discusses the significance of omega-3, 6, and 9 fatty acids and their impact on lipid metabolism. She also highlights the importance of monitoring homocysteine levels and the role of B vitamins in heart health as well as suggests using a pulse wave velocity monitor (PWV) to maintain arterial flexibility. In this episode you’ll hear about: The significance of omega-3 and omega-9 fatty acids for heart health Foods that have anti-inflammatory and anti-cancer properties Why it is important to monitor homocysteine levels How B vitamins contribute to heart health The role of a pulse wave velocity monitor (PWV) in monitoring and maintaining arterial flexibility for heart health Practical hacks for supporting heart health, such as getting tested for fatty acid and homocysteine levels For more information about this episode head to To read the blogs that accompany the show and for even more focused health hacks, head to Do you know your LQ? Find out how high your lifestyle ranks. Take the LQ test to find out your score here: Youth & Earth exclusive offers: Discover A Hidden Health-Hacking Code That Unlocks Your Phenomenal Potential for an Outstanding Healthspan, Lifespan and Wealthspan. Find out what most other Doctors don’t tell you, with cutting-edge health-hacktivating advice from Lifestyle Medicine Doctor, GP and Longevity Expert Dr Alka Patel. Featuring candid conversations with celebrities, influencers and industry icons, hear the real-life stories of what it takes to be healthy, wealthy, and wise in today’s world. It’s time to join the Strategic Self-Care Revolution and experience the profound effect this will have on your personal and professional success. Take back control and get ready to live longer, younger, and stronger. /episode/index/show/78d524e8-ebd0-40a6-b010-008aaae2cfea/id/27364398

E31 | Chef Rōze Traore on Finding Your Passion and Living From The Heart 06/27/2023

E31 | Chef Rōze Traore on Finding Your Passion and Living From The Heart In this episode of Health Hacktivators, Dr. Alka Patel speaks to Chef Rōze Traore, the Cordon Bleu chef and six-foot-five model. Rosie, as he is affectionately known, was born with a congenital heart defect that required him to undergo multiple surgeries as a young boy. During his recovery, he discovered solace and healing in the kitchen, igniting a lifelong passion for culinary arts. At the age of 18, Rōze embarked on his culinary journey, enrolling at Le Cordon Bleu. From there, he worked in renowned kitchens such as 11 Madison Park and The NoMad, becoming a celebrated chef both in the United States and globally. His culinary prowess was recognized by Dior, who appointed him as the head chef at the prestigious Guggenheim International Gala. Alongside his high-profile modelling career, Rosie also fulfilled his dream of owning a boutique hotel and restaurant in the Ivory Coast, paying homage to his family roots. In this episode you’ll hear about: How Chef Rōze Traore found solace in the kitchen during his recovery from heart surgery What led him to enrol at Le Cordon Bleu at the age of 18 and work in prestigious kitchens worldwide Valuable insights on nourishing the heart through diet For more information about this episode head to To read the blogs that accompany the show and for even more focused health hacks, head to Do you know your LQ? Find out how high your lifestyle ranks. Take the LQ test to find out your score here: Youth & Earth exclusive offers: Discover A Hidden Health-Hacking Code That Unlocks Your Phenomenal Potential for an Outstanding Healthspan, Lifespan and Wealthspan. Find out what most other Doctors don’t tell you, with cutting-edge health-hacktivating advice from Lifestyle Medicine Doctor, GP and Longevity Expert Dr Alka Patel. Featuring candid conversations with celebrities, influencers and industry icons, hear the real-life stories of what it takes to be healthy, wealthy, and wise in today’s world. It’s time to join the Strategic Self-Care Revolution and experience the profound effect this will have on your personal and professional success. Take back control and get ready to live longer, younger, and stronger. /episode/index/show/78d524e8-ebd0-40a6-b010-008aaae2cfea/id/27203868

E30 | HEALTH HACK: Unleashing Human Potential 06/20/2023

E30 | HEALTH HACK: Unleashing Human Potential In this episode of Health Hacktivators, Dr. Alka Patel talks about the captivating concept of human potential. Drawing inspiration from her recent conversation with record-breaking adventurer Adrian Hayes, Dr. Patel speaks about the boundless capabilities that reside within each of us. She shines a light on the stories and technologies that propel individuals towards extraordinary achievements. She explains our innate capacity for growth and accomplishment beyond our current abilities, skills, talents, intellectual, physical, and emotional capabilities, which can be nurtured and optimised to push the boundaries of what we believe is possible. Dr. Patel encourages you to exercise inner exploration, embracing curiosity, challenging beliefs, and utilising available tools and knowledge to unlock your true potential. In this episode you’ll hear about: How is human potential defined What does human potential encompass Stories and technologies that drive individuals towards extraordinary achievements The importance of curiosity and self-discovery in reaching your potential The true beauty of human potential For more information about this episode head to To read the blogs that accompany the show and for even more focused health hacks, head to Do you know your LQ? Find out how high your lifestyle ranks. Take the LQ test to find out your score here: Youth & Earth exclusive offers: Discover A Hidden Health-Hacking Code That Unlocks Your Phenomenal Potential for an Outstanding Healthspan, Lifespan and Wealthspan. Find out what most other Doctors don’t tell you, with cutting-edge health-hacktivating advice from Lifestyle Medicine Doctor, GP and Longevity Expert Dr Alka Patel. Featuring candid conversations with celebrities, influencers and industry icons, hear the real-life stories of what it takes to be healthy, wealthy, and wise in today’s world. It’s time to join the Strategic Self-Care Revolution and experience the profound effect this will have on your personal and professional success. Take back control and get ready to live longer, younger, and stronger. /episode/index/show/78d524e8-ebd0-40a6-b010-008aaae2cfea/id/27191736

E29 | Adrian Hayes on People, Planet, and Possibility 06/13/2023

E28 | HEALTH HACK: How Can I Experience More Love? 06/06/2023

E28 | HEALTH HACK: How Can I Experience More Love? In this episode of Health Hacktivators, Dr. Alka Patel speaks about three hacks to hack your way to love. She explores the connection between love and longevity, emphasising that love and a long life go hand in hand. Dr. Patel explains the fundamental components of love, highlighting intimacy, passion, and commitment as the pillars of a dynamic relationship. She defines romantic love as the perfect blend of intimacy and passion, while also discussing the concept of love languages, which involve showing interest, performing acts of service, receiving gifts, quality time, and physical touch. Dr. Patel speaks on the science of love, shedding light on the four neurotransmitters that play a role in love. Additionally, she reveals how to measure love using the Love Attitude Scale and physiological markers like heart rate variability (HRV). Dr. Patel shares valuable tips on using skin temperature to enhance relationships and provides three powerful hacks to enrich the experience of love, including practising gratitude, engaging in active listening, and prioritising quality time. In this episode you’ll hear about: What are the fundamental components of love What are the benefits of love The science behind love and attraction How to enhance your relationships to experience more love Take the love test for yourself: For more information about this episode head to To read the blogs that accompany the show and for even more focused health hacks, head to Do you know your LQ? Find out how high your lifestyle ranks. Take the LQ test to find out your score here: Youth & Earth exclusive offers: Discover A Hidden Health-Hacking Code That Unlocks Your Phenomenal Potential for an Outstanding Healthspan, Lifespan and Wealthspan. Find out what most other Doctors don’t tell you, with cutting-edge health-hacktivating advice from Lifestyle Medicine Doctor, GP and Longevity Expert Dr Alka Patel. Featuring candid conversations with celebrities, influencers and industry icons, hear the real-life stories of what it takes to be healthy, wealthy, and wise in today’s world. It’s time to join the Strategic Self-Care Revolution and experience the profound effect this will have on your personal and professional success. Take back control and get ready to live longer, younger, and stronger. /episode/index/show/78d524e8-ebd0-40a6-b010-008aaae2cfea/id/27057420

E27 | Johnny Seifert And The Journey To Secure the Insecure 05/30/2023

E27 | Johnny Seifert And The Journey To Secure the Insecure In this episode of Health Hacktivators, Dr. Alka Patel speaks to Johnny Seifert, the entertainment journalist and head of showbiz at talkRADIO. Today's topic revolves around purpose, priority, boundaries, and expectations, particularly focusing on insecurities. Johnny shares why he decided to make insecurities the focal point of his podcast and how he defined his purpose and vulnerability through his connections with celebrities. Johnny talks about the danger of seeking external validation versus internal validation and why social media has become a numbers game. They discuss the grass always seeming greener when it comes to relationships and the emotional pain of being single. Dr. Patel highlights the importance of having a support system, loving oneself, managing expectations and boundaries, prioritising time, and setting the tone of the day are also explored. In this episode you’ll hear about: How Johnny has defined his purpose and vulnerability through his connections with celebrities Why social media is becoming a numbers game The emotional impact of being single for a long period of time Why having a support system is important for mental well-being How prioritising time and setting boundaries contribute to setting the tone of the day Check out Johnny’s podcast: For more information about this episode head to To read the blogs that accompany the show and for even more focused health hacks, head to Do you know your LQ? Find out how high your lifestyle ranks. Take the LQ test to find out your score here: Youth & Earth exclusive offers: Discover A Hidden Health-Hacking Code That Unlocks Your Phenomenal Potential for an Outstanding Healthspan, Lifespan and Wealthspan. Find out what most other Doctors don’t tell you, with cutting-edge health-hacktivating advice from Lifestyle Medicine Doctor, GP and Longevity Expert Dr Alka Patel. Featuring candid conversations with celebrities, influencers and industry icons, hear the real-life stories of what it takes to be healthy, wealthy, and wise in today’s world. It’s time to join the Strategic Self-Care Revolution and experience the profound effect this will have on your personal and professional success. Take back control and get ready to live longer, younger, and stronger. /episode/index/show/78d524e8-ebd0-40a6-b010-008aaae2cfea/id/26960985

Health Hacktivators with Dr Alka Patel

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