Hop On The Poddy

Pun intended... As the Founder and CEO of Plus Plyos, the world renowned platform for plyometric and dynamic movement, Matt McInnes Watson MSc has a wealth of knowledge and experience when it comes to coaching successful movers world-over. Matt chats with your favourite industry experts to discover their coaching and business practices, invaluable lessons learned throughout their journeys, and of course, to delve into dynamic and plyometric training. Who will be next to Hop On the Poddy?

HOTP #40: Dr Jill Zimmerman - General Health to Performance 01/24/2024

HOTP #39: David Grey & Jake Tuura - Achilles Masterclass 2.0 01/14/2024

HOTP #38: Brandon Accardi - Reflecting on 2023 01/06/2024

HOTP #37: Jonny Stahl - What's your porn star name? 11/25/2023

HOTP #36: Jonas Dodoo - Plus Plyos x Speedworks 11/10/2023

HOTP #35: Angus Bradley - Smell your own fart 11/01/2023

HOTP #34: Sam Portland - Speed & Strictly 10/25/2023

HOTP #33: App launch, new mini-course & Insta Q&A 10/11/2023

HOTP #32: Hunter Crine - Showing up 10/04/2023

HOTP #31: Callum Powell - Plyos and Parkour 09/27/2023

HOTP #30: Scot Prohaska - You should never stop learning 09/20/2023

HOTP #29: Brandon Accardi - Your last workout on death row 09/13/2023

HOTP #28: Ryan Hopkins - Generational training shifts and nurturing athlete's gifts 09/06/2023

HOTP #27: Tips for prescribing volume and why stick landings might not be best for beginners 08/30/2023

HOTP #26: Khrys Speed - Deep Tier Plyos & Olympic Weightlifting 08/18/2023

HOTP #25: The learning zones within dynamic movement 08/08/2023

HOTP #24: Brandon Accardi - Logic science is the best coaching lens 08/01/2023

HOTP #23: Athlete catch up with Jake Thompson 07/26/2023

HOTP #22: Jake Tuura - Tendon Masterclass: Deciphering tendon research to make informed decisions 07/19/2023

HOTP #21: Cian O Brien - Are super shoes destined to rupture your achilles? 07/11/2023

HOTP #20: Thoughts on barefoot training, why I’m quitting, and reflecting on the podcast so far 07/05/2023

HOTP #19: Brandon Accardi - The simple genius of the tier system, how AI will effect the fitness industry, and seeing through vanity metrics 06/28/2023

HOTP #18: John Evans - How to jump higher off one leg 06/21/2023

HOTP #17: Steven Sahyoun - Expecting nothing in return, stimulating not annihilating, and the need for yielding work in combat sports programming 06/14/2023

HOTP #16: Jason Feairheller - Transferring training to competition day, progression doesn’t have to mean more difficult, and not all plyometrics apply to all field sports 06/07/2023

HOTP #15: Joel Smith - Programming for different seasons, being “too stable”, and coaching tension over position 05/31/2023

HOTP #14: Why hopping should always be your plyometric of choice 05/24/2023

HOTP #13: Ben Simons - Coaching yourself in hindsight, the landing mechanics in bounding, and is sprinting plyometric? 05/17/2023

HOTP #12: David Grey - The true value of deep yielded landings, implementing plyometrics in a rehab setting and solving the shin splints problem 05/10/2023

HOTP #11: In-season vs off-season programming for plyometrics 05/03/2023