Hop On The Poddy
Pun intended... As the Founder and CEO of Plus Plyos, the world renowned platform for plyometric and dynamic movement, Matt McInnes Watson MSc has a wealth of knowledge and experience when it comes to coaching successful movers world-over. Matt chats with your favourite industry experts to discover their coaching and business practices, invaluable lessons learned throughout their journeys, and of course, to delve into dynamic and plyometric training. Who will be next to Hop On the Poddy?
info_outline
HOTP #40: Dr Jill Zimmerman - General Health to Performance
01/24/2024
HOTP #40: Dr Jill Zimmerman - General Health to Performance
Episode number 40 of Hop on the Poddy brings our first female guest, Dr Jill Zimmerman and what a great first episode this was! Rehab and movement specialist, Jill, brings her wealth of experience as a Physical Therapist, teacher and mentor to make this a really valuable and informative episode for coaches who feel they have gaps in anatomical and postural knowledge. Covered in this episode: How the pelvic floor may affect performance and EVERYTHING else Key focuses for health longevity How injuries aren’t always biomechanics issues Seeing past industry forced postures and positions Links for this episode: Find Jill on Instagram, Check out Jill's app, & as always, visit for the best plyometric and dynamic movement training out there. Connect with us on socials: | |
/episode/index/show/79057177-1ccb-424f-b2eb-6a530f2ad52d/id/29635203
info_outline
HOTP #39: David Grey & Jake Tuura - Achilles Masterclass 2.0
01/14/2024
HOTP #39: David Grey & Jake Tuura - Achilles Masterclass 2.0
I got the boys back together to go over our hottest topic of 2023 - the Achilles tendon. Our original chat all about the Achilles on Jake's Jacked Athlete podcast is one of his top episodes of the year, so what better way to start 2024 than to hop on the poddy together to provide some new takes from our collective experiences. Covered in the episode: Trying to understand achilles ruptures The analgesic effect - Is it all it’s made up to be? How our opinions have changed on Achilles rehab Calf raises - being overdone and not executed properly Links for the this episode: Check out David Grey's work, Check out Jake Tuura's work, & as always check out for the best plyometric and dynamic movement programs: Connect with us on socials: | | |
/episode/index/show/79057177-1ccb-424f-b2eb-6a530f2ad52d/id/29474963
info_outline
HOTP #38: Brandon Accardi - Reflecting on 2023
01/06/2024
HOTP #38: Brandon Accardi - Reflecting on 2023
This episode was recorded at the end of 2023 and marks the last podcast of a big year! I’m joined by my buddy Brandon Accardi to chat over the highlights and look ahead to what 2024 has in store for us. Covered in the episode: What LTAD looks like to us - Is it a sequence of experiences rather than just physical development? Moments that shape maturity for athletes and coaches Recap of my time with the Atlanta Braves and throughout the year in general 2024 projects Links for this episode: Check Brandon out, Check out Plus Plyos, Connect with us on socials: | | | |
/episode/index/show/79057177-1ccb-424f-b2eb-6a530f2ad52d/id/29364338
info_outline
HOTP #37: Jonny Stahl - What's your porn star name?
11/25/2023
HOTP #37: Jonny Stahl - What's your porn star name?
We’re back with a bang this week with Coach and Physical Therapist Jonny Stahl. Jonny specialises in helping runners rehabilitation into performance and is someone with a fantastic lens on how to get the body moving effectively and efficiently. Jonny shares some incredible insights in this podcast around the nervous system response when putting people into positions they struggle with and how to move this into comfort, especially mid-stance! This ones full of thought provoking gems, so don’t miss it. Covered in this episode: Are feet the missing link in runners' rehab, or is it much bigger than this? Nervous system responses to max propulsive stances - How a client started sweating and elevating their HR with just a simple split stance position Fulfilment through the things you love, rather than the things that are being pushed upon us online - as the “optimised” life Links for this episode: Follow Jonny on Insta, . Check out Jonny’s new ‘Runner’s Pain to Performance Blueprint’, . Go to for the best plyometric and dyanmic movement programs out there. Enroll in our Introduction to Coaching Plyometrics course, . Connect with us on socials: | | | |
/episode/index/show/79057177-1ccb-424f-b2eb-6a530f2ad52d/id/28784433
info_outline
HOTP #36: Jonas Dodoo - Plus Plyos x Speedworks
11/10/2023
HOTP #36: Jonas Dodoo - Plus Plyos x Speedworks
This week's podcast is with world renowned Speed Coach, Jonas Dodoo. We spoke about our upcoming joint upcoming venture - a plyometrics biomechanics course, using the Speedworks framework and vuemotion technology to track data. Covered in the episode: PSR - projection, switching & reactivity and it’s crossover from sprinting to plyos Agile coaching - why one of your athletes ran fast but another didn’t How hyper focusing on a world class acceleration can often dent your max velocity Links for this episode: Check out Jonas on Instagram, . Check out Speedworks' instagram, . Visit the Speedworks website, . As always, go to for the best plyometric training out there. Join thousands of athletes and coaches using our systems on our brand new app! Enroll in the Introduction to Coaching Plyometrics course, . & connect with us on socials: | |
/episode/index/show/79057177-1ccb-424f-b2eb-6a530f2ad52d/id/28582648
info_outline
HOTP #35: Angus Bradley - Smell your own fart
11/01/2023
HOTP #35: Angus Bradley - Smell your own fart
We're going full circle this week with my first ever guest, Angus Bradley, back on the poddy to deliver his awesome insight into the sport and performance world. Covered in this episode: Angus’ next athletic challenge and building a community that can take on any athletic endeavour Angus' lens of plyometrics through compression and expansion models A little rant on French contrast training Links for this episode: Check out Angus' work, . Visit to join the +FAM Enroll in my Introduction to Coaching Plyometrics Course, . Connect with us on socials: | | |
/episode/index/show/79057177-1ccb-424f-b2eb-6a530f2ad52d/id/28487471
info_outline
HOTP #34: Sam Portland - Speed & Strictly
10/25/2023
HOTP #34: Sam Portland - Speed & Strictly
It’s great to be back on the poddy - and this week I'm joined by Sam Portland owner of Speed By Sportland. Sam, of course, brings his wealth of knowledge around speed training and we dive into how increasing speed can be a lot harder than we think when it comes to impacting someones sport. Covered in this episode: When increasing someones speed, how does it influence things like control and catching skills, decision making and even decelerating ability Finding that right footing to influence a defender Why a yard/meter of separation might be more valuable then increases in max velocity Sam’s love for Strictly Come Dancing/Dancing with the stars Links for this episode: Go check out Sam on Instagram, . And check out his work, . Join a worldwide community of dynamic movers on the Plus Plyos app - & Enroll in the Introduction to Coaching Plyometrics course, . Connect with us on socials: | | |
/episode/index/show/79057177-1ccb-424f-b2eb-6a530f2ad52d/id/28420823
info_outline
HOTP #33: App launch, new mini-course & Insta Q&A
10/11/2023
HOTP #33: App launch, new mini-course & Insta Q&A
A solo episode from me this week as I go through lots of exciting news and questions from YOU. News about the Plus Plyos App Launch Discussing a new mini course with Answering questions from a recent Instagram Q&A, including: - How do you program volleyball in-season when jumpers knee is a huge problem? - Did I ever expect plyos to make me rich? - What are the best rest periods for plyometrics? Links for this episode: Visit Plus Plyos for the best plyometric programs out there: Use code 'applaunch' before Oct 18 to get our programs for just $29.99 Enroll in our Introduction to Coaching Plyometrics Course, . Connect with us on socials: | | |
/episode/index/show/79057177-1ccb-424f-b2eb-6a530f2ad52d/id/28287917
info_outline
HOTP #32: Hunter Crine - Showing up
10/04/2023
HOTP #32: Hunter Crine - Showing up
This week on the poddy I chatted to Hunter Crine. Hunter is a man of many talents - strength coach, kettlebell expert and Founder of Kettlebell Coach University. I could chat to this guy for hours, you'll love this one. Covered in this episode: Hunter's personal background and how that's made him the coach he is today Transferring skills and discipline from sport to business and vice versa Adapting how you communicate with athletes to build the best relationship for success Showing up and grinding for the right opportunity Movement longevity for life Links for this episode: Check out Hunter on Instagram, . Click for KBCU. As always, check out for the best plyometric programs out there. Enroll in our Introduction to Coaching Plyometrics Course, . Connect with us on socials: | | |
/episode/index/show/79057177-1ccb-424f-b2eb-6a530f2ad52d/id/28222358
info_outline
HOTP #31: Callum Powell - Plyos and Parkour
09/27/2023
HOTP #31: Callum Powell - Plyos and Parkour
This week's podcast brings to you one of parkour's top athletes, Callum Powell. Being involved in the sport from it's very early days and part of the parkour group, Storror, gives him a unique insight into the huge changes and developments parkour has seen over the years. Covered in this episode: A deep dive into the different types of landings and jumps in parkour Figuring out load management in a sport that has no real structure to play and practice How to track volume and intensity in such a complex sport Athletes leading the sport of parkour Links for this episode: Check out Callum on Instagram, & check our Storror, . As always, go to Plus Plyos for the best plyometric and dynamic movement programs out there: Enroll in our Introduction to Coaching Plyometrics course, . & connect with us on socials: | | |
/episode/index/show/79057177-1ccb-424f-b2eb-6a530f2ad52d/id/28158002
info_outline
HOTP #30: Scot Prohaska - You should never stop learning
09/20/2023
HOTP #30: Scot Prohaska - You should never stop learning
For this week's episode I spoke with Scot Prohaska, performance coach and owner of Southern California based training facility, Procode 6. Scot truly has a wealth of knowledge, having worked with Olympic medalists, Super Bowl champions and pro athletes across the NFL, NHL, MLB, NBA and UFC. His experience provides some of the best insights into how he coaches within his facility today. This is a must listen! Covered in this episode: What modern day coaches struggle with in their development Lessons from being mentored by Charles Poliquin and how others are destroying his work A homage to the late Dr Yessis and Scot's implementation of the 1x20 system Scot's relentless want to question everything and continue to learn Links for this episode: Check out Scot's Instagram, and Procode's Instagram, . Website: As always, go to for the best plyometric and dynamic movement programs out there: Enroll in our Introduction to Coaching Plyometrics Course, . Connect with us on socials: | | |
/episode/index/show/79057177-1ccb-424f-b2eb-6a530f2ad52d/id/28092272
info_outline
HOTP #29: Brandon Accardi - Your last workout on death row
09/13/2023
HOTP #29: Brandon Accardi - Your last workout on death row
Brandon and I caught up after a little break between our last poddy together. We had plenty to discuss, so this one is a belter! Covered in this episode: Our last workouts on death row Copycat mentality vs true rationale behind using someone else's work Having a bias you stand by and building systems and beliefs that are your own The value that comes out of running the same program more than once ...And of course, a good old rant inbetween Links for this episode: Find Brandon on instagram, & all his links, . As always, check out Plus Plyos for the best plyo programs out there: Enroll in our Introduction to Coaching Plyometrics Course, . & Connect with us on socials: | | |
/episode/index/show/79057177-1ccb-424f-b2eb-6a530f2ad52d/id/28020567
info_outline
HOTP #28: Ryan Hopkins - Generational training shifts and nurturing athlete's gifts
09/06/2023
HOTP #28: Ryan Hopkins - Generational training shifts and nurturing athlete's gifts
On the poddy this week is Ryan Hopkins, performance coach and owner of Soho Strength Lab in NYC. Covered in this episode: Ryan’s reflective coaching toolbox idea for understanding how your current philosophies have been created Should you have slight differences in your program structure from generation to generation? Ryan’s speed influences and how he structures his knowledge of track into team sports and American Football Where everyone is missing the key KPIs behind sprint posture drills Links for this episode: Ryan's mentorship, The Performance Paradigm can be found, . Or check him out on Instagram, . Go to Plus Plyos for world renowned plyometric and dynamic movement programs: Enroll in our Introduction to Coaching Plyometrics course, . Connect with us on socials: | | |
/episode/index/show/79057177-1ccb-424f-b2eb-6a530f2ad52d/id/27959214
info_outline
HOTP #27: Tips for prescribing volume and why stick landings might not be best for beginners
08/30/2023
HOTP #27: Tips for prescribing volume and why stick landings might not be best for beginners
Another solo podcast this week after a bit of an unexpected break. I get into the following: Life update - World Athletics Champs standout performances, illness and visiting family Plyometric volume prescription - not all movement volume is created equally, be a coach - eyes, ears, tech and calculating volume based on movement thresholds Starting with stick landings? The severity of stopping all momentum, intensity of movement vs stress placed on the tissue and killing reflexive tendencies Links for this episode: As always, check out Plus Plyos and join thousands of athletes on our dynamic movement programs - Enroll in my Introduction to Coaching Plyometrics course, . & connect with us on socials: | | |
/episode/index/show/79057177-1ccb-424f-b2eb-6a530f2ad52d/id/27890730
info_outline
HOTP #26: Khrys Speed - Deep Tier Plyos & Olympic Weightlifting
08/18/2023
HOTP #26: Khrys Speed - Deep Tier Plyos & Olympic Weightlifting
This week on the poddy we have Olympic Weightlifting expert and owner of Ronin Strength, Khrys Speed. Covered in this episode: Implementing Deep Tier plyometrics in Olympic Weightlifting The value of changing the overload stimulus to velocity, opposing heavy loads in weightlifting Building plyos and landings into general health and fitness Building a community based training program Links for this episode: Check Khrys out on Instagram, and find his links, . Get the best plyometric programs on the planet, . Enroll in our Introduction to Coaching Plyometrics Course, . Connect with us on socials: | | |
/episode/index/show/79057177-1ccb-424f-b2eb-6a530f2ad52d/id/27790191
info_outline
HOTP #25: The learning zones within dynamic movement
08/08/2023
HOTP #25: The learning zones within dynamic movement
A solo podcast from -yours truly- this week, as I go through a snippet of the presentation I've put together for the 2023 Compound Performance Virtual Summit. Covered in this episode: Why learning zones debunk typical plyometric progressions Light/Medium Tier and Deep yielding and why these areas are so great at teaching natural reflexive actions Understanding what we need to learn to access higher levels of performance with intense plyometrics How learning zones help to develop access to the full gait cycle Links for this episode: Get tickets to the 2023 Compound Performance Virtual Summit, . Check out for the best plyometric programs out there: Enroll in our Introduction to Coaching Plyometrics course, . Connect with us on socials: | | |
/episode/index/show/79057177-1ccb-424f-b2eb-6a530f2ad52d/id/27696156
info_outline
HOTP #24: Brandon Accardi - Logic science is the best coaching lens
08/01/2023
HOTP #24: Brandon Accardi - Logic science is the best coaching lens
Brandon joins me on the poddy again this week, as part of a regular on-going catch up we'll have together. Covered in this epsiode: Foot revelations Does butt wink lead the foot into max propulsion? Gaining reflexes from relaxtion Re-cap on the Plus Plyos Amsterdam seminar Reflections on my mentor Erik's style of coaching 'Some people feel the rain, others just get wet.' - Bob Marley Links for this episode: Check out Brandon's LinkTree, . Check out for the best plyometric programs out there: Enroll in our Introduction to Coaching Plyometrics Course, . Connect with us on socials: | | |
/episode/index/show/79057177-1ccb-424f-b2eb-6a530f2ad52d/id/27623862
info_outline
HOTP #23: Athlete catch up with Jake Thompson
07/26/2023
HOTP #23: Athlete catch up with Jake Thompson
A change of pace this week as I chat with one of my full time athletes, Jake Thompson. We dig into Jake's year of training and go through some of the strategies we've used along the way. Covered in this episode: Combining dunking/basketball and track and field Getting ready for Dunk Camp Stretch goals, PRs and big improvements The complexities of coaching online and across different time zones Links for this episode: Check out Jake's Instagram, . Go to Plus Plyos for the best plyometric programming out there: Enroll in our Introduction to Coaching Plyometrics Course, . Connect with us on socials: | | |
/episode/index/show/79057177-1ccb-424f-b2eb-6a530f2ad52d/id/27564003
info_outline
HOTP #22: Jake Tuura - Tendon Masterclass: Deciphering tendon research to make informed decisions
07/19/2023
HOTP #22: Jake Tuura - Tendon Masterclass: Deciphering tendon research to make informed decisions
Jake Tuura needs no introduction if you're from the jumping world. This episode of HOTP is essentially a masterclass in tendon health and one not to miss! Covered in this episode: Is collagen supplementation worth it for tendon health? Why you need to learn what the interfascicular matrix is Why genetic predisposition is the cause behind your tendon pain It's not always the collagen, how high volume submaximal work could be supporting the gel like component to the tendon Links for this episode: Follow Jake on Insta and check out his LinkTree, . And as always - visit Plus Plyos for the best plyometric programs out there: Enroll in our Introduction to Coaching Plyometrics course, . Connect with us on | | |
/episode/index/show/79057177-1ccb-424f-b2eb-6a530f2ad52d/id/27507378
info_outline
HOTP #21: Cian O Brien - Are super shoes destined to rupture your achilles?
07/11/2023
HOTP #21: Cian O Brien - Are super shoes destined to rupture your achilles?
Irish physical prep coach and educator, Cian O Brien, joins us this week. Cian specialises in athletic development, with a special interest in injury and pain and how to keep the train moving when shit hits the fan. Covered in this episode: How understanding changes in load can help you navigate tendon issues Super shoes and why they might be the cause of many achilles ruptures Why and how to use isometrics and how to pair it with other training elements Cian's launch of his new Singles program Links for this episode: Check out Cian's Linktree, and Instagram, . Sign up to the email list for Cian's Singles program, . Enroll in the Introduction to Coaching Plyometrics Course, . Visit Plus Plyos for the best plyometric programming out there - & Connect with us on socials: / / /
/episode/index/show/79057177-1ccb-424f-b2eb-6a530f2ad52d/id/27436593
info_outline
HOTP #20: Thoughts on barefoot training, why I’m quitting, and reflecting on the podcast so far
07/05/2023
HOTP #20: Thoughts on barefoot training, why I’m quitting, and reflecting on the podcast so far
We’ve hit the big 2-0!!! To celebrate Matt sits down and gets real with us about the podcast and a few other things on his mind! Matt talks: launch date and development of the Plus Plyos app and offerings, How his life and business has changed since 2017, and if there is a place in sport for bare foot training. Links for this episode: Get your seminar tickets for Southampton, here (SOLD OUT) Get your seminar tickets for Amsterdam, . Enroll in the Introduction to Coaching Plyometrics Course, . Visit Plus Plyos for the best plyometric & dynamic movement programming out there: And check us out on socials -- / / /
/episode/index/show/79057177-1ccb-424f-b2eb-6a530f2ad52d/id/27369996
info_outline
HOTP #19: Brandon Accardi - The simple genius of the tier system, how AI will effect the fitness industry, and seeing through vanity metrics
06/28/2023
HOTP #19: Brandon Accardi - The simple genius of the tier system, how AI will effect the fitness industry, and seeing through vanity metrics
Australian gym owner, coach, mentor, and host of The S&C Roundtable Podcast, Brandon Accardi joins us this week on HOTP for a slightly more futuristic and philosophical debate than we’re used to on the show! It all makes for a very interesting chat though, and of course we cover some classic S&C and plyometrics topics too! The boys cover: The potential application of the tier system to other disciplines of fitness and not just plyometrics, Sleep monitoring causing anxiety, and the benefit of microdosing plyometrics throughout your weekly split. Links for this episode: Check out Brandon's Linktree, . Enroll in the Introduction to Coaching Plyometrics Course, . Visit Plus Plyos for the best plyometric & dynamic movement programming out there: And connect with us on socials -- / / /
/episode/index/show/79057177-1ccb-424f-b2eb-6a530f2ad52d/id/27309153
info_outline
HOTP #18: John Evans - How to jump higher off one leg
06/21/2023
HOTP #18: John Evans - How to jump higher off one leg
This week we have John Evans on the show, who is in many ways responsible for HOTP existing! The conversation goes as follows: The difference between jumping for a dunk and jumping for a high jump, how fatiguing high level plyometrics can be, and the maths/logistics involved in dunking from the three point line! Links for this episode: Check out John's Instagram, and THP Strength, . Enroll in the Introduction to Coaching Plyometrics Course, . Visit Plus Plyos for the best plyometric & dynamic movement programming out there: And connect with us on socials -- / / /
/episode/index/show/79057177-1ccb-424f-b2eb-6a530f2ad52d/id/27222873
info_outline
HOTP #17: Steven Sahyoun - Expecting nothing in return, stimulating not annihilating, and the need for yielding work in combat sports programming
06/14/2023
HOTP #17: Steven Sahyoun - Expecting nothing in return, stimulating not annihilating, and the need for yielding work in combat sports programming
We’ve gone back to back with fellow podcast hosts! And some great content based chat ensues! Of course its only natural that Matt picks Steven’s brains about combat sports as well, and the two talk: programming combat sports training for one to two sessions a week, monitoring the fatigue of combat sports athletes and how to program accordingly, and exposing athletes to more stress in a controlled environment so that they can handle the demands of a sport in a different way. Links for this episode: Check out Steven's Linktree, . Enroll in the Introduction to Coaching Plyometrics Course, . Visit Plus Plyos for the best plyometric & dynamic movement programming out there: And connect with us on socials -- / / /
/episode/index/show/79057177-1ccb-424f-b2eb-6a530f2ad52d/id/27144294
info_outline
HOTP #16: Jason Feairheller - Transferring training to competition day, progression doesn’t have to mean more difficult, and not all plyometrics apply to all field sports
06/07/2023
HOTP #16: Jason Feairheller - Transferring training to competition day, progression doesn’t have to mean more difficult, and not all plyometrics apply to all field sports
Multidirectional Speed Expert Jason Feairheller has had Matt on his “Speed and Power Podcast” on a few occasions, so now its only fair that we return the favour… and we will most happily oblige! The pair talk: defining plyometrics and what the term actually means, sacrificing intensity of reps in order to take your training where you want it to go, and utilising plyometrics to outsmart opponents in competition. Links for this episode: Check out Jason's Linktree, . Enroll in the Introduction to Coaching Plyometrics Course, . Visit Plus Plyos for the best plyometric & dynamic movement programming out there: And check us out on socials -- / / /
/episode/index/show/79057177-1ccb-424f-b2eb-6a530f2ad52d/id/27068109
info_outline
HOTP #15: Joel Smith - Programming for different seasons, being “too stable”, and coaching tension over position
05/31/2023
HOTP #15: Joel Smith - Programming for different seasons, being “too stable”, and coaching tension over position
As host of Just Fly Performance Podcast, Joel speaks to some of the best coaches in modern athletic performance, so naturally we have a lot to discuss on today's episode. Covered in this episode: - Plyometrics in different parts of the world - Going from one-leg to two-leg jumps and back again - Lessons that can be drawn from analysing Derek Drouin’s technique Links for this episode: Check out Joel's Linktree, . Enroll in the Introduction to Coaching Plyometrics Course, . Visit Plus Plyos for the best plyometric & dynamic movement programming out there: And check us out on socials -- / / /
/episode/index/show/79057177-1ccb-424f-b2eb-6a530f2ad52d/id/26989392
info_outline
HOTP #14: Why hopping should always be your plyometric of choice
05/24/2023
HOTP #14: Why hopping should always be your plyometric of choice
Matt expands on a recent instagram post of his, taking a deep dive on hopping and its benefits as a plyometric. Matt talks about why hopping should be considered the gold standard of plyometrics, developing an athlete’s hopping, and programming hopping and hopping variants into every microcycle for every level of athlete. Check out the Instagram post here: https://www.instagram.com/p/Cl16qT3MJ3S/ For more info and links to Matt McInnes Watson’s coaching and education work check out: Introduction to coaching plyometrics course - https://plusplyos.teachable.com/p/intro-course Plus Plyos plyometrics programs - https://www.plusplyos.com/subscribe
/episode/index/show/79057177-1ccb-424f-b2eb-6a530f2ad52d/id/26926665
info_outline
HOTP #13: Ben Simons - Coaching yourself in hindsight, the landing mechanics in bounding, and is sprinting plyometric?
05/17/2023
HOTP #13: Ben Simons - Coaching yourself in hindsight, the landing mechanics in bounding, and is sprinting plyometric?
Two time Olympian and Bobsleigh World Cup winner, Ben Simons, joins us this week. Matt has been following Ben’s career for a long time and so has much to quiz him on! Covered in this episode: The influence of mentors on athletes and coaches The importance of thorough and specific drilling The vast difference between short approach and long approach jumps Links for this episode: For more info and links to Ben Simons’ work and social media channels check out his Linktree or follow him on Instagram, . You can enroll in Matt's Introduction to Coaching Plyometrics Course, . & as always, check out Plus Plyos for the best plyometric programming out there at
/episode/index/show/79057177-1ccb-424f-b2eb-6a530f2ad52d/id/26855574
info_outline
HOTP #12: David Grey - The true value of deep yielded landings, implementing plyometrics in a rehab setting and solving the shin splints problem
05/10/2023
HOTP #12: David Grey - The true value of deep yielded landings, implementing plyometrics in a rehab setting and solving the shin splints problem
On the show this week we have David “The Irish Wonder Boy” Grey on the show, and unsurprisingly a very interesting chat ensues! David has been spending a lot of time on the road taking his movement seminars across the world, and has a podcast of his own, so has much wisdom to impart. Covered in this episode: Tiger Woods and how they feel they could help him Their strong feelings towards yielded work and their influences on the subject What makes a good seminar for both the presenter and the audience Links for this episode: For more info and links to David Grey’s work check out his Foot & Achilles Rehab Program, . Or you can find him on Instrgram, . You can enroll in Matt's Introduction to Coaching Plyometrics Course, . & As always, check out Plus Plyos for the best plyometric programming out there at
/episode/index/show/79057177-1ccb-424f-b2eb-6a530f2ad52d/id/26797683
info_outline
HOTP #11: In-season vs off-season programming for plyometrics
05/03/2023
HOTP #11: In-season vs off-season programming for plyometrics
A solo podcast this week, where I dive deep into something I'm asked about a lot by other coaches. If you ever have a question you'd like me to go into on the poddy, send me an email at or hit me up on social media. Covered in this episode: How to program volume for in-season and off-season Updates on the new Plus Plyos app My favourite lifts as a high jumper A reflection on the first 10 episodes of HOTP Links for this episode: Enroll in our Introduction to Coaching Plyometrics Course, . & as always, check out Plus Plyos for the best plyometric programming out there at Connect with us on socials: | | YouTube |
/episode/index/show/79057177-1ccb-424f-b2eb-6a530f2ad52d/id/26717676